保持冷静最简单的方法
正文翻译
What is the easiest way to keep calm?
保持冷静最简单的方法
What is the easiest way to keep calm?
保持冷静最简单的方法
评论翻译
Matt Sandrini
When it comes to surviving, we’re great.
Our whole body is made of shortcuts that make reactions automatic (and a lot faster) in case of sudden danger. Including the brain, which is constantly scanning for problems.
Now that most of the population lives in urban areas with virtually no other animals and relatively few survival threats, this isn’t ideal, because we can never enjoy what we have. The automations kick in.
For example, part of your nervous system (the network of nerves that transmit impulses and “commands” throughout the body) is totally independent and unconscious. This includes the function and regulation of most of your internal organs. You don’t have to make sure your heart beats: it just does. And you have little to no control over it.
Your lungs are an interesting exception, as they function both unconsciously and consciously. You don’t have to remember to breathe, but you can decide to regulate your breathing if you wish to.
Back to the nervous system.
The unconscious part, called autonomic, is classified in two parts:
Sympathetic, which stimulates the fight or flight response to danger and stress, and
Parasympathetic, which regulates so-called rest and digest activities that occur when the body is at rest.
Guess which one prevails when you lose your temper?
Yes, the fight or flight system. Your whole body uses different nervous channels to regulate itself when you’re under stress or feel anxious. It’s difficult to keep calm.
当谈到生存时，我们是强大的。
我们的整个身体都是由各种“快捷方式”组成的，在突发危险的情况下，可以自动做出反应（而且速度很快），包括大脑，它也在不断扫描问题。
现在大多数人都生活在城市地区，几乎没有其他动物，生存威胁相对较少，这并不理想，因为我们永远无法享受我们所拥有的一切，于是我们身体的“自动装置”启动了。
例如，你的部分神经系统（在全身传递冲动和 "命令 "的神经网络）是完全独立和无意识的，这包括你大部分内脏器官的功能和调节，你不需要确保你的心脏跳动：它就是在跳动，而且你几乎无法控制它。
你的肺是一个有趣的例外，因为它们的功能既是无意识的，也是有意识的，你不必记住呼吸，但如果你愿意，你可以调节你的呼吸。
说回到神经系统。
无意识的部分，称为自主神经，它分为两部分。
交感神经，它刺激对危险和压力的战斗或逃跑反应，还有副交感神经，可以调节身体在休息时发生的休息和消化活动。
猜猜看，当你发脾气的时候，哪一个会占上风？
没错，是战斗或逃跑系统。
当你在压力下或感到焦虑时，你的整个身体会使用不同的神经通道来调节自己——要保持冷静是很难的。
When it comes to surviving, we’re great.
Our whole body is made of shortcuts that make reactions automatic (and a lot faster) in case of sudden danger. Including the brain, which is constantly scanning for problems.
Now that most of the population lives in urban areas with virtually no other animals and relatively few survival threats, this isn’t ideal, because we can never enjoy what we have. The automations kick in.
For example, part of your nervous system (the network of nerves that transmit impulses and “commands” throughout the body) is totally independent and unconscious. This includes the function and regulation of most of your internal organs. You don’t have to make sure your heart beats: it just does. And you have little to no control over it.
Your lungs are an interesting exception, as they function both unconsciously and consciously. You don’t have to remember to breathe, but you can decide to regulate your breathing if you wish to.
Back to the nervous system.
The unconscious part, called autonomic, is classified in two parts:
Sympathetic, which stimulates the fight or flight response to danger and stress, and
Parasympathetic, which regulates so-called rest and digest activities that occur when the body is at rest.
Guess which one prevails when you lose your temper?
Yes, the fight or flight system. Your whole body uses different nervous channels to regulate itself when you’re under stress or feel anxious. It’s difficult to keep calm.
当谈到生存时，我们是强大的。
我们的整个身体都是由各种“快捷方式”组成的，在突发危险的情况下，可以自动做出反应（而且速度很快），包括大脑，它也在不断扫描问题。
现在大多数人都生活在城市地区，几乎没有其他动物，生存威胁相对较少，这并不理想，因为我们永远无法享受我们所拥有的一切，于是我们身体的“自动装置”启动了。
例如，你的部分神经系统（在全身传递冲动和 "命令 "的神经网络）是完全独立和无意识的，这包括你大部分内脏器官的功能和调节，你不需要确保你的心脏跳动：它就是在跳动，而且你几乎无法控制它。
你的肺是一个有趣的例外，因为它们的功能既是无意识的，也是有意识的，你不必记住呼吸，但如果你愿意，你可以调节你的呼吸。
说回到神经系统。
无意识的部分，称为自主神经，它分为两部分。
交感神经，它刺激对危险和压力的战斗或逃跑反应，还有副交感神经，可以调节身体在休息时发生的休息和消化活动。
猜猜看，当你发脾气的时候，哪一个会占上风？
没错，是战斗或逃跑系统。
当你在压力下或感到焦虑时，你的整个身体会使用不同的神经通道来调节自己——要保持冷静是很难的。
But I have good news.
Just as your body reacts to your mood and feelings, so your feelings and mood react to your body.
One of the simplest ways to use your body to change the mind is to use breathing techniques. As we saw earlier, lungs sit at an interesting intersection between unconscious and conscious. You don’t have to think about breathing, but you can.
Whenever you’re nervous, you’ll notice that you breaths become shallower and happen mainly in your chest. But when you’re relaxed, you breathe in your belly and take deeeeeep, calm breaths.
So whenever you feel nervous, anxious, or short-tempered, do this.
Breathe in for 5 seconds. Make sure you breathe in your belly and take a deeeeep breath.
Keep your breath in for 5 seconds. Just enjoy the count to 5 and the movement of your belly.
Breathe out for 5 seconds. Slooooooowly, but make sure it’s a full breath out.
Keep your breath out for 5 seconds. Again, enjoy the count to 5 and notice what’s happening in your body.
Repeat 5 times.
This will tell your body you can switch to the rest and digest system, and in time, you will learn to use it whenever you’re about to lose your calm.
Breathe!
但我这有一个好消息。
就像你的身体对你的情绪和感觉做出反应一样，你的感觉和情绪也会对你的身体做出反应。
用身体来改变心态的最简单的方法之一就是使用呼吸技巧。
正如我们前面所看到的，肺位于无意识和有意识之间的一个有趣的交叉点，你不必去刻意记住呼吸，但你可以调节它。
每当你紧张的时候，你会发现你的呼吸变得更浅，主要发生在你的胸部，而但当你放松时，你会用腹部呼吸，深沉、平静的呼吸。
所以，每当你感到紧张、焦虑或脾气暴躁时，就这样做：
1.吸气5秒钟，确保你在用腹部呼吸，并采取深深深呼吸。
2.保持呼吸5秒，腹部运动。
3.呼气5秒，慢慢地来，但要确保它是一次完整的呼吸。
4.保持呼气5秒，再次重复，注意你身体发生的变化。
重复上述步骤5次。
这将告诉你，你的身体你可以切换到休息和消化系统，随着时间的推移，你将学会在你即将失去平静的时候使用它。
呼吸 !
Just as your body reacts to your mood and feelings, so your feelings and mood react to your body.
One of the simplest ways to use your body to change the mind is to use breathing techniques. As we saw earlier, lungs sit at an interesting intersection between unconscious and conscious. You don’t have to think about breathing, but you can.
Whenever you’re nervous, you’ll notice that you breaths become shallower and happen mainly in your chest. But when you’re relaxed, you breathe in your belly and take deeeeeep, calm breaths.
So whenever you feel nervous, anxious, or short-tempered, do this.
Breathe in for 5 seconds. Make sure you breathe in your belly and take a deeeeep breath.
Keep your breath in for 5 seconds. Just enjoy the count to 5 and the movement of your belly.
Breathe out for 5 seconds. Slooooooowly, but make sure it’s a full breath out.
Keep your breath out for 5 seconds. Again, enjoy the count to 5 and notice what’s happening in your body.
Repeat 5 times.
This will tell your body you can switch to the rest and digest system, and in time, you will learn to use it whenever you’re about to lose your calm.
Breathe!
但我这有一个好消息。
就像你的身体对你的情绪和感觉做出反应一样，你的感觉和情绪也会对你的身体做出反应。
用身体来改变心态的最简单的方法之一就是使用呼吸技巧。
正如我们前面所看到的，肺位于无意识和有意识之间的一个有趣的交叉点，你不必去刻意记住呼吸，但你可以调节它。
每当你紧张的时候，你会发现你的呼吸变得更浅，主要发生在你的胸部，而但当你放松时，你会用腹部呼吸，深沉、平静的呼吸。
所以，每当你感到紧张、焦虑或脾气暴躁时，就这样做：
1.吸气5秒钟，确保你在用腹部呼吸，并采取深深深呼吸。
2.保持呼吸5秒，腹部运动。
3.呼气5秒，慢慢地来，但要确保它是一次完整的呼吸。
4.保持呼气5秒，再次重复，注意你身体发生的变化。
重复上述步骤5次。
这将告诉你，你的身体你可以切换到休息和消化系统，随着时间的推移，你将学会在你即将失去平静的时候使用它。
呼吸 !
Abhishek Jindal
When I read the word calm, the first thing that comes to my mind, is the beautiful sea. Having been raised in a city along the coastline, it is very difficult to not fall in love with the sea. It has this soothing, calming effect on the mind. In a life too fast to catch up, the sea brings some calm. When we let out all our anger and frustration ; everything gets unleashed, we also unleash our sense of obxtivity. obxtivity is what shows us the way towards improving for the better. So imagine what a horrible bargain that is.
I’d like to share some techniques which I believe will help you tremendously to stay calm and composed. Please note that these are not some points that will blow your mind, just some good old techniques we tend to forget :
当我读到平静（冷静）这个词时，首先想到的，是美丽的大海。
从小在海岸线的城市长大，很难不爱上大海，它有这种抚慰人心、平静人心的作用。
在节奏快得赶不上的生活中，大海带来了一些平静，当我们把所有的愤怒和挫折都释放出来的时候，一切都得到了释放，我们也释放了我们的客观感，客观性向我们展示了向更好的方向发展的方法——想象一下，这是多么可怕的交易。
我想和大家分享一些技巧，我相信这些技巧会极大地帮助你保持冷静和沉着。
请注意，这些并不是什么让你大感震惊的观点，只是一些我们容易忘记的古老技巧 。
When I read the word calm, the first thing that comes to my mind, is the beautiful sea. Having been raised in a city along the coastline, it is very difficult to not fall in love with the sea. It has this soothing, calming effect on the mind. In a life too fast to catch up, the sea brings some calm. When we let out all our anger and frustration ; everything gets unleashed, we also unleash our sense of obxtivity. obxtivity is what shows us the way towards improving for the better. So imagine what a horrible bargain that is.
I’d like to share some techniques which I believe will help you tremendously to stay calm and composed. Please note that these are not some points that will blow your mind, just some good old techniques we tend to forget :
当我读到平静（冷静）这个词时，首先想到的，是美丽的大海。
从小在海岸线的城市长大，很难不爱上大海，它有这种抚慰人心、平静人心的作用。
在节奏快得赶不上的生活中，大海带来了一些平静，当我们把所有的愤怒和挫折都释放出来的时候，一切都得到了释放，我们也释放了我们的客观感，客观性向我们展示了向更好的方向发展的方法——想象一下，这是多么可怕的交易。
我想和大家分享一些技巧，我相信这些技巧会极大地帮助你保持冷静和沉着。
请注意，这些并不是什么让你大感震惊的观点，只是一些我们容易忘记的古老技巧 。
· Breathe deeply and breath often (especially when stressed)
· Always leave a noisy room, for 2 minutes, every hour (noise breeds stress).
· When feeling extremely overwhelmed, take a walk. Get some air.
· As a policy, never talk to someone when you are already angry or upset. You may end up bursting out at the wrong person. So only talk once you are calm.
· Keep a stress ball handy (readily available in markets and even online).
· Drink cool water and close your eyes while you do so. This Cools the whole system down.
· Take good rest and always get sufficient sleep. People who don’t sleep enough are the grumpiest and always have bursts of anger.
· Take some time out and go to your happy place. Like mine is the sea, yours could be a café or your room or even your bathroom! Where ever you find peace of mind.
· Mind over matter. Nothing is important enough to cause you a cardiac arrest. Too much stress can kill you. Let the fear of that be your motivator.
· 深呼吸，经常性的深呼吸 ( 尤其是在压力大的时候 )
· 每隔一小时，一定要离开一个嘈杂的房间，时间为2分钟（噪音会滋生压力）
· 当感到极度压抑的时候，可以出去走走，出去透透气。
· 一个准则：当你已经很生气或不高兴的时候，千万不要和别人说话，你可能会在错误的人身上爆发出来，所以，等你冷静下来后再说话。
· 随身携带一个解压球（在市场甚至网上都可以买到）
· 喝凉水，同时闭上眼睛，这样可以使整个（人体）系统冷却下来
· 好好休息，一定要保证充足的睡眠，睡眠不足的人脾气是最暴躁的，经常发脾气。
· 抽出时间，去让你快乐的地方，比如我的选择就是大海，你的可以是咖啡馆，也可以是你的房间，甚至是你的浴室! 哪里都能让你找到内心的平静就去哪里。
· 心灵高于物质，没有什么事情重要到足以让你心脏骤停，太多的压力会让你丧命，让恐惧成为你的动力。
· Always leave a noisy room, for 2 minutes, every hour (noise breeds stress).
· When feeling extremely overwhelmed, take a walk. Get some air.
· As a policy, never talk to someone when you are already angry or upset. You may end up bursting out at the wrong person. So only talk once you are calm.
· Keep a stress ball handy (readily available in markets and even online).
· Drink cool water and close your eyes while you do so. This Cools the whole system down.
· Take good rest and always get sufficient sleep. People who don’t sleep enough are the grumpiest and always have bursts of anger.
· Take some time out and go to your happy place. Like mine is the sea, yours could be a café or your room or even your bathroom! Where ever you find peace of mind.
· Mind over matter. Nothing is important enough to cause you a cardiac arrest. Too much stress can kill you. Let the fear of that be your motivator.
· 深呼吸，经常性的深呼吸 ( 尤其是在压力大的时候 )
· 每隔一小时，一定要离开一个嘈杂的房间，时间为2分钟（噪音会滋生压力）
· 当感到极度压抑的时候，可以出去走走，出去透透气。
· 一个准则：当你已经很生气或不高兴的时候，千万不要和别人说话，你可能会在错误的人身上爆发出来，所以，等你冷静下来后再说话。
· 随身携带一个解压球（在市场甚至网上都可以买到）
· 喝凉水，同时闭上眼睛，这样可以使整个（人体）系统冷却下来
· 好好休息，一定要保证充足的睡眠，睡眠不足的人脾气是最暴躁的，经常发脾气。
· 抽出时间，去让你快乐的地方，比如我的选择就是大海，你的可以是咖啡馆，也可以是你的房间，甚至是你的浴室! 哪里都能让你找到内心的平静就去哪里。
· 心灵高于物质，没有什么事情重要到足以让你心脏骤停，太多的压力会让你丧命，让恐惧成为你的动力。
In the modern era, where everything is such a big issue and tolerance levels are constantly being breached, one cannot fathom the importance of staying calm. Whatever the reason may be, we need to understand that losing our cool is so not the solution.
I am not preaching or teaching the importance of meditation (that one comes later), but I am most certainly reminding you that you are what you choose to be. And if it is a personal choice, I prefer being calm and composed.
So ring out the harm and ring in the calm!
As i mentioned earlier, meditation is an amazing art that can help you in being calm and composed and improve your overall quality of life.
在现代社会，一切都是一个大问题，容忍度不断被突破，人们无法理解保持冷静的重要性，不管是什么原因，我们都要明白，失去冷静并不是解决问题的办法。
我并不是在宣扬或说教冥想的重要性（这个以后再说），但我肯定是在提醒你，你成为什么样的人，是你自己的选择，如果这是个个人选择的话，我更喜欢保持冷静和沉着。
正如我前面提到的，冥想是一门神奇的艺术，它可以帮助你在冷静和沉着中提高你的整体生活质量。
I am not preaching or teaching the importance of meditation (that one comes later), but I am most certainly reminding you that you are what you choose to be. And if it is a personal choice, I prefer being calm and composed.
So ring out the harm and ring in the calm!
As i mentioned earlier, meditation is an amazing art that can help you in being calm and composed and improve your overall quality of life.
在现代社会，一切都是一个大问题，容忍度不断被突破，人们无法理解保持冷静的重要性，不管是什么原因，我们都要明白，失去冷静并不是解决问题的办法。
我并不是在宣扬或说教冥想的重要性（这个以后再说），但我肯定是在提醒你，你成为什么样的人，是你自己的选择，如果这是个个人选择的话，我更喜欢保持冷静和沉着。
正如我前面提到的，冥想是一门神奇的艺术，它可以帮助你在冷静和沉着中提高你的整体生活质量。
Kaushik Mitra
Breathing Exercises are very effective to relieve sudden rush of anxiety and stress…
One prominent symptom of stress and anxiety is ‘difficulty in breathing’. When stressed, individuals feel short of breath and feel like they are not able to breathe normally.Deep breathing exercises that can be practiced at home can help ease shortness in breathing, and hence stress and anxiety.Some of the strategies that should be followed while doing breathing exercises are:Sit comfortably in a chair. Keep back straight, and shoulders in a relaxed position. One hand should be placed over the stomach, while the other hand lay over the chest. This positioning of the hands can make one feel breathing while doing the exercise.The person’s mouth should be closed. While breathing, the inhalation process should be slow and deep and should be done only through the nose. Count from 1- 10 slowly while inhaling. It is difficult to count till 10 in the first try of the exercise. Therefore, it is encouraged to start with a small number and increase the count with practice.
During inhalation, along with counting, one should notice the body sensations. The hand on the chest should not move, but one should notice the hand on stomach rising.After completing the chosen count, one should hold the breath for few seconds.The exhalation in this exercise should be done through mouth. It is also a slow process that is to be done by counting up to 10 seconds in mind. Feel the hand placed on the stomach moving in, indicating the movement of air outside.
Continue this exercise for at least 10 times a day, focusing on steady and slow pattern of breathing.
More the practice, the more a person learns to control breathing, which can be initially uncontrollable.
呼吸练习对于缓解突如其来的焦虑和压力非常有效。
压力和焦虑的一个突出症状是呼吸困难，当感到压力时，人们会感到呼吸急促，感到无法正常呼吸。
你可以在家里练习的深呼吸，这可以帮助减轻呼吸急促，从而减轻压力和焦虑。
做呼吸练习时应该遵循的一些策略：
舒服地坐在椅子上，保持背部挺直，肩膀放松，一只手放在腹部，另一只手放在胸部，这样放置双手可以使人感觉到呼吸。
嘴应该是闭着的，在呼吸的时候，吸入的过程应该是缓慢而深入的，并且只能通过鼻子来完成。
吸气的时候慢慢地从1数到10，第一次练习很难数到10，因此，我建议从少量开始，并通过实践增加计数。
在吸气的过程中，除了计数，还应该注意到身体的感觉。
胸前的手不应该动，但应该注意腹部的手上升。
在完成所选择的计数后，应该屏住呼吸几秒钟。
这个练习中的呼气应该通过嘴来完成，这也是一个缓慢的过程，要在心里默数到10秒。
用心放在肚子上的手的移动，感受外面进入的空气在你体内的流动。
每天至少坚持这个练习10次，注意呼吸要稳定而缓慢。
练习的次数越多，人就越能学会控制呼吸，这在一开始是无法控制的。
Breathing Exercises are very effective to relieve sudden rush of anxiety and stress…
One prominent symptom of stress and anxiety is ‘difficulty in breathing’. When stressed, individuals feel short of breath and feel like they are not able to breathe normally.Deep breathing exercises that can be practiced at home can help ease shortness in breathing, and hence stress and anxiety.Some of the strategies that should be followed while doing breathing exercises are:Sit comfortably in a chair. Keep back straight, and shoulders in a relaxed position. One hand should be placed over the stomach, while the other hand lay over the chest. This positioning of the hands can make one feel breathing while doing the exercise.The person’s mouth should be closed. While breathing, the inhalation process should be slow and deep and should be done only through the nose. Count from 1- 10 slowly while inhaling. It is difficult to count till 10 in the first try of the exercise. Therefore, it is encouraged to start with a small number and increase the count with practice.
During inhalation, along with counting, one should notice the body sensations. The hand on the chest should not move, but one should notice the hand on stomach rising.After completing the chosen count, one should hold the breath for few seconds.The exhalation in this exercise should be done through mouth. It is also a slow process that is to be done by counting up to 10 seconds in mind. Feel the hand placed on the stomach moving in, indicating the movement of air outside.
Continue this exercise for at least 10 times a day, focusing on steady and slow pattern of breathing.
More the practice, the more a person learns to control breathing, which can be initially uncontrollable.
呼吸练习对于缓解突如其来的焦虑和压力非常有效。
压力和焦虑的一个突出症状是呼吸困难，当感到压力时，人们会感到呼吸急促，感到无法正常呼吸。
你可以在家里练习的深呼吸，这可以帮助减轻呼吸急促，从而减轻压力和焦虑。
做呼吸练习时应该遵循的一些策略：
舒服地坐在椅子上，保持背部挺直，肩膀放松，一只手放在腹部，另一只手放在胸部，这样放置双手可以使人感觉到呼吸。
嘴应该是闭着的，在呼吸的时候，吸入的过程应该是缓慢而深入的，并且只能通过鼻子来完成。
吸气的时候慢慢地从1数到10，第一次练习很难数到10，因此，我建议从少量开始，并通过实践增加计数。
在吸气的过程中，除了计数，还应该注意到身体的感觉。
胸前的手不应该动，但应该注意腹部的手上升。
在完成所选择的计数后，应该屏住呼吸几秒钟。
这个练习中的呼气应该通过嘴来完成，这也是一个缓慢的过程，要在心里默数到10秒。
用心放在肚子上的手的移动，感受外面进入的空气在你体内的流动。
每天至少坚持这个练习10次，注意呼吸要稳定而缓慢。
练习的次数越多，人就越能学会控制呼吸，这在一开始是无法控制的。
Gaitsiri Mongkolsmai Lin
The easiest way to keep calm is to not get riled up in the first place.
Learn to stop yourself, think slowly, breathe deeply and slowly, and calm yourself down. If you have gotten to a point where there's about to be disastrous frustration and anger, read on.
Before you get to a point where you're upset enough that it's showing, tell yourself STOP. Literally, in your head, say STOP. Clench whatever you need to clench, your hands, a table (NOT the other person and NOT something breakable or that will damage stuff if thrown), to stop yourself from doing anything else. Close your mouth before you can say another word. Grit your teeth only if necessary, you'll wear them down.
保持冷静的最简单的方法就是先不要动怒。
学会停下自己的脚步，慢慢思考，深呼吸，慢慢地，让自己冷静下来。
如果你已经到了即将出现灾难性挫折和愤怒的地步，请继续往下读。
在你到了一个点，你不高兴到就要表现出来的时候，告诉自己STOP，没错，就是字面意思的STOP，在你的脑海中跟自己说：STOP。
握紧任何你可以握紧的东西，你的手，一张桌子（ 不能是对方，也不能是什么易碎的东西，或者扔了会损坏的东西），以阻止自己做其他事情。
在你再说一句话之前，闭上你的嘴，在必要的时候你可以咬紧牙关（当然，牙齿会有点磨损），不要咬嘴唇或舌头，那真的很疼。
现在，呼吸。
慢慢地，保持你的肩膀放下，闭上你的眼睛。
睁开眼睛，感觉好点了吗？
The easiest way to keep calm is to not get riled up in the first place.
Learn to stop yourself, think slowly, breathe deeply and slowly, and calm yourself down. If you have gotten to a point where there's about to be disastrous frustration and anger, read on.
Before you get to a point where you're upset enough that it's showing, tell yourself STOP. Literally, in your head, say STOP. Clench whatever you need to clench, your hands, a table (NOT the other person and NOT something breakable or that will damage stuff if thrown), to stop yourself from doing anything else. Close your mouth before you can say another word. Grit your teeth only if necessary, you'll wear them down.
保持冷静的最简单的方法就是先不要动怒。
学会停下自己的脚步，慢慢思考，深呼吸，慢慢地，让自己冷静下来。
如果你已经到了即将出现灾难性挫折和愤怒的地步，请继续往下读。
在你到了一个点，你不高兴到就要表现出来的时候，告诉自己STOP，没错，就是字面意思的STOP，在你的脑海中跟自己说：STOP。
握紧任何你可以握紧的东西，你的手，一张桌子（ 不能是对方，也不能是什么易碎的东西，或者扔了会损坏的东西），以阻止自己做其他事情。
在你再说一句话之前，闭上你的嘴，在必要的时候你可以咬紧牙关（当然，牙齿会有点磨损），不要咬嘴唇或舌头，那真的很疼。
现在，呼吸。
慢慢地，保持你的肩膀放下，闭上你的眼睛。
睁开眼睛，感觉好点了吗？
Don't bite your lips or tongue unless you have to, that really hurts.
Now, Breathe. Slowly, keeping your shoulders down, with your eyes closed. Open your eyes. Feel better? No? Close your eyes and breathe some more, SLOWLY. It's not going to help you to hyperventilate or huff angrily.
Feel better? Well, keep going. If you can manage to get your heart rate down, unclench something. Relaxed one fist? Do the other. Keep breathing slowly, deeply. Picture yourself very tired and ready to fall asleep. That's the kind of breathing you want.
If you've managed to calm down most of the way, open your eyes and look at the other person, or look around. You didn't damage anything, right? Look at your hands. No longer clenched, right? You made it! Now be proud of being calm, and go on to think about whatever it is in a calmer manner. Don't forget to keep breathing.
还是不舒服？闭上你的眼睛，再呼吸，慢慢地呼吸。
注意，不是过度呼吸或愤怒地抽气。
感觉好点了吗？那就继续吧。
如果你能设法让你的心率下降，松开一些东西。
拳头紧握？那就先放松了一个拳头，保持缓慢的呼吸，深呼吸，想象自己很累了，要睡着了。
这就是你想要的呼吸方式。
如果你已经成功地平静下，睁开眼睛，看看对方，或者看看周围。
你没有损坏任何东西，对吗？
看看你的手，不再紧握了，对吧？
你成功了 ! 现在你要为自己的冷静而自豪，然后继续以更冷静的方式去思考任何事情。
别忘了保持呼吸。
Now, Breathe. Slowly, keeping your shoulders down, with your eyes closed. Open your eyes. Feel better? No? Close your eyes and breathe some more, SLOWLY. It's not going to help you to hyperventilate or huff angrily.
Feel better? Well, keep going. If you can manage to get your heart rate down, unclench something. Relaxed one fist? Do the other. Keep breathing slowly, deeply. Picture yourself very tired and ready to fall asleep. That's the kind of breathing you want.
If you've managed to calm down most of the way, open your eyes and look at the other person, or look around. You didn't damage anything, right? Look at your hands. No longer clenched, right? You made it! Now be proud of being calm, and go on to think about whatever it is in a calmer manner. Don't forget to keep breathing.
还是不舒服？闭上你的眼睛，再呼吸，慢慢地呼吸。
注意，不是过度呼吸或愤怒地抽气。
感觉好点了吗？那就继续吧。
如果你能设法让你的心率下降，松开一些东西。
拳头紧握？那就先放松了一个拳头，保持缓慢的呼吸，深呼吸，想象自己很累了，要睡着了。
这就是你想要的呼吸方式。
如果你已经成功地平静下，睁开眼睛，看看对方，或者看看周围。
你没有损坏任何东西，对吗？
看看你的手，不再紧握了，对吧？
你成功了 ! 现在你要为自己的冷静而自豪，然后继续以更冷静的方式去思考任何事情。
别忘了保持呼吸。
Corinne Elan
Being a person who suffers from major anxiety issues, I use several different tactics in order to remain cool under pressure or even just chill in general.
1. Find a place to decompress: If I'm freaking out about something, I NEVER like being around other people. If anything, it makes me feel like i'm socially suffocating. I usually scope out the nearest bathroom or even just a hallway to take a breath and stop thinking for a minute. Closing your eyes and counting to ten is helpful, but I generally like to find some headphones and listen to music.
2. Channel your anxiety to somewhere in the room: Every time I get worked up over something or even just in a worrying mood, I like to imagine that my worries are somewhere in the room with me. When I think of my anxiety as a hidden obxt, I put thought into finding this hidden obxt, and then I imagine locating it. It sounds odd, because it is odd, but you'll spend so much of your time searching and locating this imaginary thing, you completely forget about why you were all worked up in the first place. It serves as great displacement.
3. Cut yourself some slack: Say you just did something really idiotic. You stumbled on your words during a presentation, you flunk a test, or maybe you just said something that you regret. The first thing to recognize is that as a person living in this world, you aren't the first to do that. With 8 billion people roaming around, almost all of them have said or done something similar or worse than you at some point in their lives. So when your sitting in a bathroom stall beating yourself up over you being "stupid", just remember that there is always someone who has done something way worse that your possible "slip-of-the-tongue".
作为一个患有严重焦虑问题的人，为了在压力下保持冷静甚至只是一般的冷静，我使用了几种不同的策略：
1. 找个地方减压
如果我对某件事感到害怕 我从来不喜欢和周围的其他人说，它会让我觉得自己在社交上感到令人窒息，我通常会找一个最近的洗手间，甚至是走廊，深呼吸一下，停止思考一分钟，闭上眼睛，数到十，这很有帮助，但是我通常更喜欢戴上耳机找点音乐听听。
2. 把你的焦虑情绪引导到房间里的某个地方
每当我为某件事情而烦恼的时候，或者担心的时候，我喜欢想象我的烦恼就在房间里的某个地方，当我把自己的焦虑想象成一个隐藏的对象时，我就会花心思去寻找这个隐藏的对象，然后想象定位它，这听起来很奇怪，但你会花很多时间去寻找和定位这个想象中的东西，你完全忘记了你当初为什么会这么紧张，它起到了很大的转移作用。
3. 给自己留点余地
你刚刚做了一件非常愚蠢的事情，你在演讲时说话磕磕绊绊，你考试不及格，或者你刚刚说了一些让你后悔的话，首先要认识到的是，作为一个生活在这个世界上的人，你并不是第一个这么做的人，你周围有80亿人，几乎所有的人都在他们生命中的某个时刻说过或做过类似或比你更糟糕的事情，所以，当你坐在洗手间门口为自己的 "愚蠢 "而自责时，请记住，总有一些人做了比你可能犯的“口误”更糟糕的事情。
Being a person who suffers from major anxiety issues, I use several different tactics in order to remain cool under pressure or even just chill in general.
1. Find a place to decompress: If I'm freaking out about something, I NEVER like being around other people. If anything, it makes me feel like i'm socially suffocating. I usually scope out the nearest bathroom or even just a hallway to take a breath and stop thinking for a minute. Closing your eyes and counting to ten is helpful, but I generally like to find some headphones and listen to music.
2. Channel your anxiety to somewhere in the room: Every time I get worked up over something or even just in a worrying mood, I like to imagine that my worries are somewhere in the room with me. When I think of my anxiety as a hidden obxt, I put thought into finding this hidden obxt, and then I imagine locating it. It sounds odd, because it is odd, but you'll spend so much of your time searching and locating this imaginary thing, you completely forget about why you were all worked up in the first place. It serves as great displacement.
3. Cut yourself some slack: Say you just did something really idiotic. You stumbled on your words during a presentation, you flunk a test, or maybe you just said something that you regret. The first thing to recognize is that as a person living in this world, you aren't the first to do that. With 8 billion people roaming around, almost all of them have said or done something similar or worse than you at some point in their lives. So when your sitting in a bathroom stall beating yourself up over you being "stupid", just remember that there is always someone who has done something way worse that your possible "slip-of-the-tongue".
作为一个患有严重焦虑问题的人，为了在压力下保持冷静甚至只是一般的冷静，我使用了几种不同的策略：
1. 找个地方减压
如果我对某件事感到害怕 我从来不喜欢和周围的其他人说，它会让我觉得自己在社交上感到令人窒息，我通常会找一个最近的洗手间，甚至是走廊，深呼吸一下，停止思考一分钟，闭上眼睛，数到十，这很有帮助，但是我通常更喜欢戴上耳机找点音乐听听。
2. 把你的焦虑情绪引导到房间里的某个地方
每当我为某件事情而烦恼的时候，或者担心的时候，我喜欢想象我的烦恼就在房间里的某个地方，当我把自己的焦虑想象成一个隐藏的对象时，我就会花心思去寻找这个隐藏的对象，然后想象定位它，这听起来很奇怪，但你会花很多时间去寻找和定位这个想象中的东西，你完全忘记了你当初为什么会这么紧张，它起到了很大的转移作用。
3. 给自己留点余地
你刚刚做了一件非常愚蠢的事情，你在演讲时说话磕磕绊绊，你考试不及格，或者你刚刚说了一些让你后悔的话，首先要认识到的是，作为一个生活在这个世界上的人，你并不是第一个这么做的人，你周围有80亿人，几乎所有的人都在他们生命中的某个时刻说过或做过类似或比你更糟糕的事情，所以，当你坐在洗手间门口为自己的 "愚蠢 "而自责时，请记住，总有一些人做了比你可能犯的“口误”更糟糕的事情。
Sourav Tiwary
Basically, there are two scenarios when we are fumed up and need to remain calm.
One is when we are in the middle of a fight or a heated conversation or maybe some kind of disagreement which offends us. In this case, we have to act abruptly and our actions are rather impulsive.
See even if there's knife to the throat or you are about to punch someone your mind has a fraction of second to say yes or no to your next action, in that fraction of second try to imagine the worst implication of your action like - the one you are punching maybe have friends around who can beat you up badly and you end up next six months in hospital. This will make u ‘fear’ - a positive fear, something which is necessary to have. Fear is what makes us take controlled actions. The moment that fear strikes you, your body will be numb for a moment only your mind will work and you will calm down. Believe me, being highly impulsive I have done this many times and it delivers every single time.
Another one is when the problem is of bigger scale, everything seems chaotic and we feel helpless. In this, we have to take actions which can influence our life big time and can have grave repercussion too.
I would like to state a beautiful thing said by LITTLEFINGER( GOT character) - “Chaos isn't a pit, Chaos is a ladder”. The stronger it has entangled you the stronger you will come of it. You just have to wait for it to pass by like the farmers do for the rain to come. Curb your emotions and try to stay true to the purpose of life that is to live. You don't have to make your problems larger than life.
P.S:- Littlefinger might be the shadiest character of all time but nobody gave such broader life lessons as he did. He gives a perspective to survival which we require most because everybody seeks ways to come out of trouble not the ways to celebrate.
基本上，有两种情况下，当我们发怒时，需要保持冷静。
一种是当我们在争吵或激烈的对话中，或者可能是某种冒犯我们的分歧，这种情况下，我们不得不突然行动，而此时我们的行动是相当冲动。
即使有刀架在你的喉咙上，或者你准备揍某个人，你的大脑也只有几分之一秒的时间对你的下一步行动说是或不是，在这几分之一秒的时间里，试着想象你的行动最糟糕的后果，比如你正准备揍的那个人，也许其身边有朋友也会狠狠地揍你一顿，而你最终会在医院里呆上六个月，这将使你 "恐惧"—— 这是一种积极的恐惧，这是必要的。
恐惧使我们采取有控制的行动，当恐惧袭击你的那一刻，你的身体会麻木片刻，只有你的大脑会工作，你会冷静下来。
相信我，作为一个高度冲动的人，我尝试过很多次，每一次都很有效。
另一种，是当问题较大时，一切都显得很混乱，我们感到很无助，在这种情况下，我们不得不采取一些能够对我们的生活产生重大影响的行动，这些行动也会引起严重的反响。
我想引用一句小指头（权力的游戏中的角色）说过的一句话：" 混沌不是一个坑, 混沌是一道梯子"，它纠缠得越厉害，你就越能从它身上走出来，你只需要像农民一样，等待它的经过，等待雨水的到来，遏制你的情绪，努力忠于生活的目的，那就是活着，你不必把你的问题看得比生命还大。
PS: 小指头也许是史上最阴暗的人物，但没有人像他一样给人以如此广泛的人生启示，他给了我们最需要的生存视角，因为每个人都在寻求摆脱困境的方法，而不是庆祝的方法。
Basically, there are two scenarios when we are fumed up and need to remain calm.
One is when we are in the middle of a fight or a heated conversation or maybe some kind of disagreement which offends us. In this case, we have to act abruptly and our actions are rather impulsive.
See even if there's knife to the throat or you are about to punch someone your mind has a fraction of second to say yes or no to your next action, in that fraction of second try to imagine the worst implication of your action like - the one you are punching maybe have friends around who can beat you up badly and you end up next six months in hospital. This will make u ‘fear’ - a positive fear, something which is necessary to have. Fear is what makes us take controlled actions. The moment that fear strikes you, your body will be numb for a moment only your mind will work and you will calm down. Believe me, being highly impulsive I have done this many times and it delivers every single time.
Another one is when the problem is of bigger scale, everything seems chaotic and we feel helpless. In this, we have to take actions which can influence our life big time and can have grave repercussion too.
I would like to state a beautiful thing said by LITTLEFINGER( GOT character) - “Chaos isn't a pit, Chaos is a ladder”. The stronger it has entangled you the stronger you will come of it. You just have to wait for it to pass by like the farmers do for the rain to come. Curb your emotions and try to stay true to the purpose of life that is to live. You don't have to make your problems larger than life.
P.S:- Littlefinger might be the shadiest character of all time but nobody gave such broader life lessons as he did. He gives a perspective to survival which we require most because everybody seeks ways to come out of trouble not the ways to celebrate.
基本上，有两种情况下，当我们发怒时，需要保持冷静。
一种是当我们在争吵或激烈的对话中，或者可能是某种冒犯我们的分歧，这种情况下，我们不得不突然行动，而此时我们的行动是相当冲动。
即使有刀架在你的喉咙上，或者你准备揍某个人，你的大脑也只有几分之一秒的时间对你的下一步行动说是或不是，在这几分之一秒的时间里，试着想象你的行动最糟糕的后果，比如你正准备揍的那个人，也许其身边有朋友也会狠狠地揍你一顿，而你最终会在医院里呆上六个月，这将使你 "恐惧"—— 这是一种积极的恐惧，这是必要的。
恐惧使我们采取有控制的行动，当恐惧袭击你的那一刻，你的身体会麻木片刻，只有你的大脑会工作，你会冷静下来。
相信我，作为一个高度冲动的人，我尝试过很多次，每一次都很有效。
另一种，是当问题较大时，一切都显得很混乱，我们感到很无助，在这种情况下，我们不得不采取一些能够对我们的生活产生重大影响的行动，这些行动也会引起严重的反响。
我想引用一句小指头（权力的游戏中的角色）说过的一句话：" 混沌不是一个坑, 混沌是一道梯子"，它纠缠得越厉害，你就越能从它身上走出来，你只需要像农民一样，等待它的经过，等待雨水的到来，遏制你的情绪，努力忠于生活的目的，那就是活着，你不必把你的问题看得比生命还大。
PS: 小指头也许是史上最阴暗的人物，但没有人像他一样给人以如此广泛的人生启示，他给了我们最需要的生存视角，因为每个人都在寻求摆脱困境的方法，而不是庆祝的方法。
Davie Buitendijk
Hello friend. Before answering your question, I would like to say that I hope that you’re alright, and that you’re not feeling emotionally overwhelmed.
Personally, my favourite method for calming myself is using suggestion. A suggestion is a statement or question you use to get a sensational, emotional, psychological etc. response. Suggestions are used mainly when someone is in a hypnotic trance in order to influence their behaviour, thoughts, perceptions etc. But they don’t have to be used in just hypnosis.
An example of a suggestion would be “I wonder if my body can relax?” When you say this, don’t try to force relaxation. Just allow what comes, to come. If your body can’t relax, then thats ok. However, the use of suggestion is personal. It doesn’t work the same way for everyone.
When using suggestion, try using imagination. Try, for example, when using suggestion, to imagine what you want to happen, happening.
Another example would be to say “I allow my body to feel rekaxation” or “I allow my mind to feel at ease with these thoughts.” Do whatever helps you.
I don’t know if what I said makes sense. This took me a while to master, about a week. But I hope it helps you.
朋友，你好，在回答你的问题之前，我想说的是，希望你一切安好，不要被情绪压抑。
就我个人而言，我最喜欢用暗示的方法来平复自己的情绪。
所谓暗示，就是你用一句话或一个问题，来获得一种强烈的、情绪性的、心理性的反应，暗示主要用于处于催眠恍惚状态的人，以影响他们的行为、思想、观念等，但是它不一定只用于催眠。
一个暗示的例子："我想知道我的身体是否可以放松？" 当你说这句话的时候，不要试图强迫放松，顺其自然，该来的，就会来。
如果你的身体不能放松，那也没关系，建议都是有个人适用性的，它并不是对每个人都有同样的效果。
当使用暗示时，尝试使用想象力，例如，在使用暗示时，试着想象你想要发生的事情发生。
另一个例子："我允许我的身体感到舒适"，或者 " 我允许我的头脑对这些想法感到轻松"，做任何对你有帮助的事情。
我不知道我说的是否有意义，我花了一段时间才掌握，大约一个星期，但我希望它能帮助到你。
Hello friend. Before answering your question, I would like to say that I hope that you’re alright, and that you’re not feeling emotionally overwhelmed.
Personally, my favourite method for calming myself is using suggestion. A suggestion is a statement or question you use to get a sensational, emotional, psychological etc. response. Suggestions are used mainly when someone is in a hypnotic trance in order to influence their behaviour, thoughts, perceptions etc. But they don’t have to be used in just hypnosis.
An example of a suggestion would be “I wonder if my body can relax?” When you say this, don’t try to force relaxation. Just allow what comes, to come. If your body can’t relax, then thats ok. However, the use of suggestion is personal. It doesn’t work the same way for everyone.
When using suggestion, try using imagination. Try, for example, when using suggestion, to imagine what you want to happen, happening.
Another example would be to say “I allow my body to feel rekaxation” or “I allow my mind to feel at ease with these thoughts.” Do whatever helps you.
I don’t know if what I said makes sense. This took me a while to master, about a week. But I hope it helps you.
朋友，你好，在回答你的问题之前，我想说的是，希望你一切安好，不要被情绪压抑。
就我个人而言，我最喜欢用暗示的方法来平复自己的情绪。
所谓暗示，就是你用一句话或一个问题，来获得一种强烈的、情绪性的、心理性的反应，暗示主要用于处于催眠恍惚状态的人，以影响他们的行为、思想、观念等，但是它不一定只用于催眠。
一个暗示的例子："我想知道我的身体是否可以放松？" 当你说这句话的时候，不要试图强迫放松，顺其自然，该来的，就会来。
如果你的身体不能放松，那也没关系，建议都是有个人适用性的，它并不是对每个人都有同样的效果。
当使用暗示时，尝试使用想象力，例如，在使用暗示时，试着想象你想要发生的事情发生。
另一个例子："我允许我的身体感到舒适"，或者 " 我允许我的头脑对这些想法感到轻松"，做任何对你有帮助的事情。
我不知道我说的是否有意义，我花了一段时间才掌握，大约一个星期，但我希望它能帮助到你。
Deepa Rao
Apart from the different meditation and calming techniques, one needs to look at why you are agitated or angry in the first place.
Most of the times, our physical and emotional responses to an incident, accident or situation is due to our own unhelpful attitudes and beliefs. These are in the form of expectations from the people around us or even life itself. When these expectations are not met, we get angry and frustrated and engage into this unhealthy chain of reactions and negative thinking.
Albert Ellis who developed Rational Emotive Behaviour Therapy, came up with the below sub-conscious irrational beliefs which kind of dictate how we live our lives.
1. I must do well and get the approval of everybody who matters to me or I will be a worthless person.
2. Other people must treat me kindly and fairly or else they are bad.
3. I must have an easy, enjoyable life or I cannot enjoy living at all.
4. All the people who matter to me must love me and approve of me or it will be awful.
除了各种的冥想和镇静技巧外，还需要先看看自己为什么会激动或愤怒。
大多数时候，我们对事情、事故或情况的身体和情绪反应，是由于我们自身的无益态度和信念，这些都是我们周围人的期望，甚至是生活本身的期望，当这些期望得不到满足时，我们就会变得愤怒和沮丧，陷入这种不健康的连锁反应和消极思维。
阿尔伯特 · 埃利斯发明了一种理性情绪行为疗法，他指出了下面这些潜意识的非理性信念，这些信念在某种程度上决定了我们如何生活：
1. 我必须做好并得到每一个对我重要的人的认可，否则我将成为一个毫无价值的人。
2. 别人必须善待我，公平待我，否则他们就是坏人。
3. 我必须过一种轻松愉快的生活，否则我根本不能享受生活。
4. 所有对我重要的人都必须爱我，认可我，否则会很糟糕。
Apart from the different meditation and calming techniques, one needs to look at why you are agitated or angry in the first place.
Most of the times, our physical and emotional responses to an incident, accident or situation is due to our own unhelpful attitudes and beliefs. These are in the form of expectations from the people around us or even life itself. When these expectations are not met, we get angry and frustrated and engage into this unhealthy chain of reactions and negative thinking.
Albert Ellis who developed Rational Emotive Behaviour Therapy, came up with the below sub-conscious irrational beliefs which kind of dictate how we live our lives.
1. I must do well and get the approval of everybody who matters to me or I will be a worthless person.
2. Other people must treat me kindly and fairly or else they are bad.
3. I must have an easy, enjoyable life or I cannot enjoy living at all.
4. All the people who matter to me must love me and approve of me or it will be awful.
除了各种的冥想和镇静技巧外，还需要先看看自己为什么会激动或愤怒。
大多数时候，我们对事情、事故或情况的身体和情绪反应，是由于我们自身的无益态度和信念，这些都是我们周围人的期望，甚至是生活本身的期望，当这些期望得不到满足时，我们就会变得愤怒和沮丧，陷入这种不健康的连锁反应和消极思维。
阿尔伯特 · 埃利斯发明了一种理性情绪行为疗法，他指出了下面这些潜意识的非理性信念，这些信念在某种程度上决定了我们如何生活：
1. 我必须做好并得到每一个对我重要的人的认可，否则我将成为一个毫无价值的人。
2. 别人必须善待我，公平待我，否则他们就是坏人。
3. 我必须过一种轻松愉快的生活，否则我根本不能享受生活。
4. 所有对我重要的人都必须爱我，认可我，否则会很糟糕。
5. I must be a high achiever or I will be worthless.
6. Nobody should ever behave badly and if they do I should condemn them.
7. I mustn’t be frustrated in getting what I want and if I am it will be terrible.
8. When things are tough and I am under pressure I must be miserable and there is nothing I can do about this.
9. When faced with the possibility of something frightening or dangerous happening to me I must obsess about it and make frantic efforts to avoid it.
10. I can avoid my responsibilities and dealing with life’s difficulties and still be fulfilled.
11. My past is the most important part of my life and it will keep on dictating how I feel and what I do.
12. Everybody and everything should be better than they are and, if they’re not, it’s awful.
13. I can be as happy as is possible by doing as little as I can and by just enjoying myself.
If any one or more beliefs resonate with you, then it’s time to make a change to improve the quality of your life.
Hope this helps.
5. 我必须成为一个成功人士，否则我将一无是处。
6. 任何人都不应该做坏事，如果他们做了，我应该谴责他们。
7. 我不能因为得到我想要的东西而感到沮丧，如果我沮丧了，那就糟糕了。
8. 当事情变得艰难，我在压力之下，我必须痛苦，我无能为力。
9. 当我面对可能发生的可怕或危险的事情时，我必须对它念念不忘，竭尽全力去避免它。
10. 我可以逃避我的责任和处理生活中的困难，仍然感到充实。
11. 我的过去是我生命中最重要的部分，它将继续决定我的感受和我所做的事情。
12. 每个人和每件事都应该比现在好，如果不好，那就糟糕了。
13. 我可以通过尽可能少的做事和享受来获得尽可能多的快乐。
如果上述任何一个或多个信念与你产生共鸣，那么是时候做出改变来提高你的生活质量了。
希望这能有所帮助。
6. Nobody should ever behave badly and if they do I should condemn them.
7. I mustn’t be frustrated in getting what I want and if I am it will be terrible.
8. When things are tough and I am under pressure I must be miserable and there is nothing I can do about this.
9. When faced with the possibility of something frightening or dangerous happening to me I must obsess about it and make frantic efforts to avoid it.
10. I can avoid my responsibilities and dealing with life’s difficulties and still be fulfilled.
11. My past is the most important part of my life and it will keep on dictating how I feel and what I do.
12. Everybody and everything should be better than they are and, if they’re not, it’s awful.
13. I can be as happy as is possible by doing as little as I can and by just enjoying myself.
If any one or more beliefs resonate with you, then it’s time to make a change to improve the quality of your life.
Hope this helps.
5. 我必须成为一个成功人士，否则我将一无是处。
6. 任何人都不应该做坏事，如果他们做了，我应该谴责他们。
7. 我不能因为得到我想要的东西而感到沮丧，如果我沮丧了，那就糟糕了。
8. 当事情变得艰难，我在压力之下，我必须痛苦，我无能为力。
9. 当我面对可能发生的可怕或危险的事情时，我必须对它念念不忘，竭尽全力去避免它。
10. 我可以逃避我的责任和处理生活中的困难，仍然感到充实。
11. 我的过去是我生命中最重要的部分，它将继续决定我的感受和我所做的事情。
12. 每个人和每件事都应该比现在好，如果不好，那就糟糕了。
13. 我可以通过尽可能少的做事和享受来获得尽可能多的快乐。
如果上述任何一个或多个信念与你产生共鸣，那么是时候做出改变来提高你的生活质量了。
希望这能有所帮助。
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