克服拖延症的有效方法(二)
2021-04-12 君子冲盈 10680
正文翻译


克服拖延症的有效方法(二)

评论翻译
Varsha Singh
Well If I had read the question and decided to write a answer later : Procrastinator :D
But I am not so hence writing the answer ;)
So coming to the point how to tackle it ?
START valuing TIME .
You know it is so simple to understand that the single second gone is not going to come back anyhow? So why to do delay as always until unless you are too busy with some other important work ?
Well I am trying to put some suggestions in point form which could help you.(May be or may not be ,depends upon you )
Steps to overcome procrastination with great success:

好吧,如果我看了这个问题,决定稍后再写答案那我就是:拖延症患者 :D
但我并不是,因此我写下了这个答案 :)
那么,到底该如何解决拖延这个问题呢?
开始重视时间。
这很容易理解,过去的一秒无论如何也不会再回来。
那么,除非你忙于其他重要的工作,那么为什么要像往常一样拖延 ?
好吧,我试图以列重点的方式给你一些建议,这可能会帮助到你。
成功克服拖延症的步骤:

Break your work into little steps. Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.
Change your environment. Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace. One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around.

#1 把你的工作分成几个小步骤
我们之所以会拖延,部分原因是因为潜意识里,我们觉得工作太过繁重,让我们难以承受,把它分解成小部分,然后每次专注于一个部分,如果你把任务分解后仍然拖延,那就把它进一步分解,很快,你的任务就会变得非常简单,以至于你会想:"哎呀,这太简单了,我还不如现在就做呢!"
#2 改变你的环境
不同的环境对我们的工作效率有不同的影响,看看你的工作桌和你的房间,它们是让你想工作还是让你想依偎着睡觉?如果是后者,你应该考虑改变你的工作空间。
有一点需要注意的是,之前让我们觉得有灵感的环境,可能在一段时间后就会失去效果,如果是这样的话,那么是时候改变一下了。

Create a detailed timeline with specific deadlines. Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late. Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act. My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

#3 制定详细的时间表,规定具体的截止日期
如果你的工作只有一个最后期限,就等于邀请你去拖延时间,这是因为我们得到的印象是,我们有时间,可以不断地将所有事情推后,直到为时已晚。
#4 分解你的任务(参见#1),然后创建一个整体的时间表,为每个小任务设定具体的截止日期,这样,你就知道你必须在某个日期前完成每项任务,你的时间表必须健全——也就是说,如果你不在今天之前完成这个任务,就会危及到你之后计划的其他一切任务,这样就会产生行动的紧迫感,我的目标被分解到月度、周度,直到每天的任务清单,清单就是一个行动号召,我必须在指定的日期前完成这件事,否则我的目标就会被推迟。

Eliminate your procrastination pit-stops. If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate. Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you. I know some people will out of the way and dexe/deactivate their facebook accounts. I think it’s a little drastic/extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.
Hang out with people who inspire you to take action. I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs/Bill Gates every day is probably not a feasible method, but the principle applies. Identify the people/friends/colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.
Tell others about your goals. This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

#5 消除你的拖延陷阱
如果你拖延的时间有点多,也许是因为你让拖延变得容易,识别出占用你大量时间的浏览器书签,并将它们转移到一个单独的不易访问的文件夹中,关闭你的电子邮件客户端中的自动通知选项,摆脱你周围的干扰因素。
我知道有些人会故意删除或关闭他们的 Facebook 账户,但我认为这有点激烈/极端,因为解决拖延更多的是意识到我们的行动,而不是通过自我约束的方法来抵消,但如果你觉得这是必要的,那就去做吧。
#6 和那些激励你采取行动的人混一起
我敢肯定,我敢肯定,如果你只有10分钟与史蒂夫 · 乔布斯或比尔 · 盖茨交谈,你会比花10分钟什么都不做更有动力去行动。
和我们在一起的人,会影响我们的行为,当然,每天花时间和乔布斯/比尔盖茨在一起可能不是一个可行的方法,但这个原则适用。
找出那些触发你行动的人/朋友/同事——很可能是那些勇往直前的人和努力工作的人——并多和他们一起,很快,你也会获得他们那样的动力和精神。

Seek out someone who has already achieved the outcome. What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action .
Stop over-complicating things. Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything. Perfectionism is one of the biggest reasons for procrastination.
Get a grip and just do it. At the end, it boils down to taking action. You can do all the strategics, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day. Reality check: I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

#7 把你的目标告诉别人
这在更大的范围内起到了与 # 6相同的作用,把你的任务目标告诉你所有的朋友、同事、熟人和家人,在每当你见到他们,他们一定会问你这些任务目标的状况。
#8 找出那些已经达到目标的人
你想完成什么,那些已经完成这项工作的人是谁?去寻找他们,并与他们联系。
如果你采取行动,那么你的目标就是可以很好实现的活生生的证据,这是最好的行动动机之一。
#9 停止把事情过度复杂化
你在等待一个完美的时机来做这件事吗?因为 x,y,z 的原因,现在可能不是最好的时机?
抛开这个想法,因为从来没有什么完美的时机,如果你一直等待,你永远不会有任何成就,完美主义是拖延症的最大原因之一。
#10 抓紧时间,只管去做
最后,归根结底是要采取行动,你可以做各种战略、计划和假设,但如果你不采取行动,什么都不会发生。
有时候,我会遇到一些读者和客户,他们不断抱怨自己的处境,但最终还是拒绝采取行动。
一个源于现实的检验:
我从来没有听说过任何人通过拖延来获得成功,我怀疑在不久的将来这种情况也是不会变的,不管你在拖延什么,如果你想要完成它,你需要控制自己并且去做。

----------------
Minh Le
To overcome procrastination, you need to foremost get to understand what makes you procrastinate.
I was very good at procrastinating. I would spend a lot of time excitingly thinking, making plans, and then ended up doing nothing feeling guilty and anger about myself. Sometime, I managed to work on some of the first items in my to-do list, got them finished and then procrastinated for the rest of the list. Things never get done. Not until one day I decided to find out why it's so difficult to fight against procrastination. I found out that it all comes down to two things: your perception of difficulty of the job and your action plan for the task that needs to get done.

要克服拖延症,你首先要了解是什么让你拖延。
我很擅长拖延,我会花很多时间兴奋地思考,制定计划,然后最终什么都不做,对自己感到内疚和愤怒。
有时,我会设法完成待办事项清单上的一些事项,把它们完成,然后拖延完成清单上的其余事项——事情永远做不完。
直到有一天,我决定找出为什么与拖延症作斗争如此困难,我发现这一切都可以归结为两件事:
你对工作难度的感知,你对需要完成的任务的行动计划。

The problem with most of us when it comes to taking action is either over-thinking or over-simplifying. We overthink too often and we try too hard to be perfect. While the job is not necessarily that hard, by overthinking, it makes us perceive the job to be more difficult than it seems, which scares our will power off leaving us end up procrastinating. In other cases, it's also a problem when the job is perceived to be too easier so we think that it's not that important, and we can always have time to do it later.
So how do we override our perception? It's simple, just turn on your dirty mode and get your hands moving. For a moment, just jump into work without thinking hard about the result at all. The moment you take action, you validate your perception of the difficulty of the job. Once you're in the flow, it's much easier to finish things than to leave them unfinished.

我们大多数人在采取行动的时候,问题不是想得太多,就是想得太简单。
我们经常想得太多,而且我们太想做到完美,虽然工作不一定有多难,但通过过度思考,会让我们认为工作比看起来更难,这会让我们的意志力减弱,让我们最终不得不拖延。
某些情况下,当我们认为这项工作太容易了,所以我们认为这项工作没有那么重要,以后总能有时间去做,这也是一个问题。
那么,我们如何超越我们的感知呢?
很简单,只要开启你的行动模式,让你的手动起来就行了。
有那么一会儿,你可以直接开始工作,完全不用考虑结果,在你采取行动的那一刻,你就验证了你对工作难度的认知,一旦你进入了状态,更可能完成事情而不是半途而废。

Validating your perception is important, so does your action plan for the job. You get stuffs done 50% by just making a good action plan: a series of steps that take to get that job done. For the rest of the other 50%, you kick the flow in by taking the first step on the series. Here's the catch: your steps of action need not to be either so big or so small or it's unlikely that you'll give in your will power to take it. Better, make your first step smaller and easier than the rest of the series, so it doesn't cost you much will power in the opening. Once the first move is made, the rest is much easier.
Lastly, when it comes to procrastination, will power is something that needs to be put in careful consideration. Your will power is not unlimited, to be true, it's actually vice versa, most people's self-control ability is very limited. That's why it's so important to know how to make use of your daily chunk of will power. The more you practice, the more skilled you are at self-discipline, the more things you get done. You will always get better by practicing. And just like any other skill, your will power can be enhanced and expanded, which could helps you a lot in your battle against procrastination. Good luck then!

验证你的认知很重要,你对工作的行动计划也很重要。你只要制定一个好的行动计划就完成了50% 的工作:
一系列的步骤,把这项工作完成。
对于剩下的50% ,你通过采取一系列的第一步来启动流程。
这里有一个陷阱 :
你的行动步骤不能太大或太小,否则你会没有足够的意志力去采取行动。更好的做法是,让你的第一步比系列的其他步骤更小、更简单,这样你在开始的时候就不会消耗太多的意志力,一旦迈出了第一步,剩下的就容易多了。
最后,说到拖延症,意志力是需要仔细考虑的东西,你的意志力并不是无限的,其实反之亦然,大多数人的自控能力是非常有限的。
所以,懂得如何利用你每天的意志力是非常重要的。
你练习的越多,你在自律方面的技能就越熟练,你做的事情就越多,通过练习,你总会变得更好。
就像任何其他技能一样,你的意志力可以得到增强和扩展,这可以帮助你与拖延症做斗争。
祝你好运 !

----------------
Prasanna Burgula
You need to understand this first; Why do people procrastinate?
One major reason is, procrastinating is an escapist attitude. Most people keep postponing because they don’t have the courage to face up the consequences and hence they keep postponing. The more they postpone, the price tag becomes higher and higher.
Stop procrastinating: Isn’t it time that we put off putting things off?
The best way to stop procrastination is to change your attitude, by becoming serious towards your goals & targets. When you become serious by taking out all the clutter, life becomes simple and you will have more focus/space to think for your own goodness.
“In today’s world, focus is more valuable than intelligence.”

你需要先了解这个问题,人为什么会拖延?
一个主要原因是,拖延是一种逃避的态度,大多数人之所以一直拖延,是因为他们没有勇气去面对后果,因此他们一直在拖延,他们越是拖延,代价就会越来越高。
不要再拖延了。
我们是不是该停止拖延了?
停止拖延的最好方法是改变你的态度,对你的目标和指标变得认真,当你清理好所有的杂乱并变得认真时,生活就会变得简单,你就会有更多的注意力/空间去思考自己的美好。
"在当今世界,专注比智慧更有价值"。

Here’s a method to overcome procrastination:
Get clear about what you want in life. Take 20-30 minutes to do this quick goal planning exercise. Write down all your goals in some or all of these categories: career, education, relationships, financial, physical, mindset, creative, spiritual, public service, travel, leisure, and other. Once you have your list, then whittle it down to your top 10, then down to your top 5, and then your top 3. Do this by asking yourself, “Can I live without this?” Let your less important goals lie dormant on a “maybe” list that you can check on again in a few months.
dexe or relegate from your To-Do List those things that don’t relate to your top 3-5 goals. Just say bye bye. And don’t look back!

这里有一些克服拖延症的方法:
1. 弄清楚你想要什么样的生活
花20-30分钟做个快速的目标规划练习,把你所有的目标分门别类地写下来:职业、教育、人际关系、财务、身体、心态、创意、精神、公共服务、旅游、休闲和其他,等你有了清单,然后把它缩小到你的前10名,然后缩小到你的前5名,然后是前3名,这样做的时候要问自己:"没有这个,我还能活吗?" ,让那些不那么重要的目标在“可能”清单上休眠,几个月后你可以再检查一次。
2. 从你的待办事项列表中删除或降级那些与你的前3-5个目标无关的事情,跟它们说拜拜吧,不要回头 !

Plan your day each day. This is not a big task. It should only take about 10-15 minutes of quiet time. Do the most difficult and most important things first and work your way down to the easier stuff in the afternoon.
Plan your week completely. Sometimes procrastination happens simply because a task is not scheduled.
When you’re tired or have low motivation. Don’t be so hard on yourself about the timing of a task and then you won’t try to escape through procrastination so hard in the future. Just reschedule and get back on track later or tomorrow.
Just do it, but don’t over do it. We often put pressure on ourselves to do certain tasks more often than we really need to, such as cleaning/tidying/laundry etc. So give yourself a break and set a schedule for these things that is not overwhelming.

3. 计划你的每一天
这不是什么大任务,它应该只需要大约10-15分钟的安静时间就能完成,首先做最困难和最重要的事情,再往下做容易的事情。
4.完全计划好你的一周,有时候拖延仅仅是因为一项任务没有安排好
5.当你累了或者没有动力的时候,不要对任务的时间安排太苛刻
那么你以后就不会那么努力地想通过拖延来逃避,你只需要重新安排日程,然后在稍后或明天回到正轨。
6. 做就是了,但不要做过头
我们经常给自己施加压力,让自己做一些超出实际需要的事情,比如清洁/整理/洗衣等等,所以让自己休息一下,为这些事情制定一个计划,不要让它们压垮你。

Break down big tasks into smaller components. We procrastinate on tasks that are vague and nebulous because we don’t have clear instructions what to do next. Take a few moments to think about how to break down a larger task and schedule it into your calendar in pieces.
Believe in yourself and in your ability to accomplish anything you want. If you’ve lost hope, know that you can turn things around. Release the fear of failure. Failure is just a learning experience. Slow and steady wins the race. A little bit done every day adds up to a lot over a year. If you have to, just fake your belief until it becomes real. Remember, you can do it!
Trick & Treat Yourself. Always have an incentive based work strategy, so that you know what you will get out a particular job. If you like the incentive then you will complete the job quicker than before.
For me, ice-cream after work is a big incentive!

7. 把大的任务分解成小的组成部分
我们之所以会拖延那些模糊不清的任务,是因为我们没有明确的指示下一步该怎么做,花点时间想一想,如何将一个较大的任务分解,分块安排到你的日历中。
8. 相信自己,相信自己有能力完成任何你想要的事情
如果你已经失去了希望,要知道你可以扭转局面。
释放对失败的恐惧,失败只是一种学习经验,你可以缓慢而稳定地赢得比赛,每天做一点,一年下来就会增加很多,如果你必须这样做,就将其假想成你的信念,直到它变成现实—— 记住,你能做到 !
9. 犒劳自己
必须有一个基于激励的工作策略,这样你就知道你会从某项工作中得到什么,如果你喜欢这个激励,那么你会比以前更快地完成工作。
对我来说,下班后吃上一支雪糕就是一个很大的激励 !

----------------
Kurt Guntheroth
Speaking from personal experience, you won't be able to beat procrastination until you realize three things about it.
Keep in mind that my answer is not scientific and probably would be seen as highly questionable by any professional psychologist. I'm sharing it only because I suffered from a very bad case of procrastination for years--and don't any longer. As a preface, I also want to emphasize that no amount of books, motivational videos and advice--including mine--would help you unless you truly make winning this fight your top priority. The motivation necessary to get over procrastination once and for all, can only come from within.

从我个人经验来看,除非你意识到三件事,否则你无法战胜拖延症。
请记住,我的回答是不科学的,可能会被专业心理学家视为非常值得怀疑的,我之所以分享它,只是因为我多年来一直饱受拖延症的折磨——而现在再也不会这样了。
作为前言,我还想强调,任何书籍、励志视频和建议——包括我的建议——都不会对你有帮助,除非你真正把赢得这场斗争作为你的首要任务—— 一劳永逸地克服拖延症所需的动力只能来自内心。

So here is my story of beating procrastination.When I say I used to suffer from it I don't mean occasional late term papers, missed deadlines and late fees. I mean running my life into the ground--and not being able to do anything about it. To put things into perspective, I have decent abilities and have accomplished some decent results in life. But my procrastination was killing me. I procrastinated for days over tasks that would've taken me an hour to accomplish. I procrastinated over things I hated doing, things I didn't mind doing and even things I thought I liked doing. I was getting nowhere in my life, even though on the surface it looked normal, balanced and satisfying. But internally it was hell, full of guilt, anger and endless resolutions.

下面是我战胜拖延症的故事,我说我曾经深受其害,我指的不是偶尔的迟交期末论文,错过的最后期限导致要交滞纳金之类的事情。我的意思,拖延症把我的生活搞得一团糟——但我却无能为力。
客观地说,我有相当的能力,并且在生活中取得了一些相当不错的成绩,但是我的拖延症折磨着我。
那些只需要一个小时就能完成的任务,我都能拖延了好几天,我会因为我讨厌做的事情,不介意做的事情,甚至是我认为我喜欢做的事情而拖延,我的生活毫无进展,尽管表面上看起来很正常、平衡和令人满意,但内心却是地狱,充满了内疚感、愤怒和无尽的决心。

Books and articles didn't help. I wouldn't say I read them all, but I read quite a few. They spoke about fear of failure and fear of success, about making small steps and getting out of the comfort zone, about to-do lists and human predisposition for postponing unpleasant things. They were all as useful as getting life advice from a penguin. I was watching my life taking some ugly shape right in front of my eyes--and feeling powerless to avoid that self-destruction.
Then a few things happened that made me brush aside everything I thought I knew about procrastination and more importantly, about myself. As result, I started approaching my procrastination differently. In retrospect, here're the key realizations that helped me, those three things I mentioned in the beginning. Without them I'd be still making resolutions.

书籍和文章都无济于事,我不敢说我把所有关于拖延症书都读了,但我读的是真不少。
它们谈到了对失败的恐惧和对成功的恐惧,谈到了小步快跑和走出舒适区,谈到了待办事项清单,谈到了人推迟不愉快事情的倾向,但没用,我眼睁睁地看着自己的生活在我眼前变得丑陋,却无力避免自我毁灭。
然后,发生了几件事情,让我把我自认为对拖延症的了解,更重要的是,对自己的了解都抛诸一边。
结果,我开始以不同的方式对待我的拖延症,回想起来,这就是帮助到我的关键认知,也就是我在开头提到的那三件事,如果没有它们,我现在还在无尽的决心中挣扎。

1. Realize the true nature of YOUR procrastination. I know it sounds unscientific. After all, procrastination is such a common problem that its roots can't be unique for everyone who suffers from it, right? However, my experience leads me to believe any generalization about root causes of procrastination is dangerous and useless. When you see three people limping they may be limping for three totally different reasons, even if they walk the same. Whether your own cause is indeed a fear of failure or is as exotic and downright spooky as The Demon of Procrastination you need to find it before you can go after it.
To get there you have to observe and analyse your own behavior. Pretty soon you will see a pattern and that pattern may surprise you. In my case, I found that what for years I considered procrastination was essentially a form of internal sabotage. I realized that I was procrastinating over anything that was taking me away from going after my true goals.

1. 意识到你拖延的真正本质
我知道这听起来不科学,毕竟,拖延是一个非常普遍的问题,它的根源不可能是每个受其困扰的人所独有的,对吧?
我的经验让我相信,任何关于拖延症根本原因的概括都是危险和无用的。
当你看到三个人一瘸一拐的时候,他们可能是因为三个完全不同的原因而一瘸一拐的——即使他们走路的姿势一样。
无论你的原因是对失败的恐惧,还是像拖延症如同魔鬼一般怪异和恐怖,你都需要找到它,然后才能去追寻它。
为了达到这个目标,你必须观察和分析你自己的行为。
很快你就会看到一个模式,这个模式可能会让你大吃一惊。
就我本身而言,我发现多年来我所认为的拖延本质上是一种内部破坏,我意识到我在拖延的事情,让我远离了我真正的目标。

2. Realize what you miss by letting procrastination get in the way.
Late term papers and missed deadlines are small potatoes. If you're a chronic procrastinator you have a bigger thing to worry about--not living your life.You know, these finite minutes allocated for your existence? When you procrastinate you're not living them. At least, that's how I feel. You're kind of going though them on autopilot, but it's not the same as living. You can't successfully fight procrastination unless you realize what's at stake.

2. 意识到让拖延症妨碍了你,你会错过什么
迟交的学期论文和错过的最后期限都是小事,如果你是一个长期拖延者,你有一个更大的事情要担心——没有过你自己的生活。
你要知道,你的存在是有时间限制的,当你拖延的时候,你就不是在过日子,至少,我是这么觉得的。
你是在自动驾驶仪上过日子,但这和生活是不一样的,除非你意识到其中的利害关系,否则你无法成功对抗拖延症。

3. Realize that your procrastination is an addiction and treat it as such.
Again, hardly a scientific claim. People look at procrastination as a personality flaw, a form of laziness, a mind's way to avoid unpleasant tasks. But if you're a chronic procrastinator, this definition of addiction (http://www.merriam-webster.com/dictionary/addiction) likely would sound very familiar: persistent compulsive use of a substance known by the user to be harmful. If you didn't consider your procrastination harmful and persistent you wouldn't be asking this question in the first place. As far as I'm concerned, not only procrastination is an addiction, it is probably the most widespread and the least understood addiction in history. So don't treat it lightly and know that the more you succumb to it the worse it becomes.

3. 要意识到你的拖延症是一种瘾,并以此来对待它
再次强调,这几乎不是一个科学断言,人们把拖延看作是一种性格缺陷,一种懒惰,一种逃避不愉快任务的思维方式。
但是如果你是一个习惯性的拖延者,这个关于成瘾的定义可能听起来非常熟悉:
持续被迫服用一种使用者知道是有害的物质。
如果你不认为自己的拖延症有害且顽固,你一开始就不会问这个问题。
在我看来,拖延不仅是一种瘾,而且可能是历史上最普遍、最少被人理解的瘾。
所以不要掉以轻心,要知道,你越是屈服于它,它就越严重。

Once you realize these three things, the rest is easy. I know, it sounds like such a cliche. But it really is. It all comes down to beating a well-understood addiction that prevents you from living a fulfilling life. To overcome it you can choose any method you like. You can you use to-do lists. You can set goals and track your progress. You can create a system of incentives and punishments. You can do what I did (which was a single "overnight quit" resolution, which did work for me).
Whatever it is, the key is not how you do it. The key is why. Until you truly want to stop procrastinating, no amount of patented methods would work. You may get occasional improvements, but they won't stick. Trust me. I've been there. It will be just an illusion. But once you truly know what's at stake, pretty much anything would work. And nothing in the whole procrastinating world would be able to stop you.

一旦你意识到这三件事,剩下的事情就简单了。
我知道,这听起来像个老生常谈,但事实就是如此,这一切都归结于击败一个很好理解的成瘾行为,它阻止你过上充实的生活。
为了克服它,你可以选择任何你喜欢的方法。
你可以采用待办事项清单,你可以设定目标并跟踪你的进展,你可以建立一个奖励和惩罚的系统,你可以像我一样(类似简单的 "一夜戒烟 ",但对我来说确实有效)。
不管是什么,关键不在于你如何做,关键是为什么。
在你真正有停止拖延的意愿之前,再多的专业方法也不会奏效。
你可能偶尔会得到改善,但不会坚持下去,相信我,我经历过,这将只是一种幻觉。
但是,一旦你真正知道利害关系,知道了为什么,几乎任何方法都会凑效,在这个拖延的世界里,没有什么能够阻止你。

很赞 1
收藏