网帖翻译

材质：304不锈钢
重量：1磅
售价：$23.95
【五星】2021年：用来做手部锻炼很不错

I was recommended to use this due to my hands being tired from working from home and using the computer the whole time. They’re great to use when watching tv. I would not recommend walking around while doing this as they are heavy enough to damage floors/ tables if it falls out of your hand. The goal is to practice with the balls touching, but through practice, the best is to rotate them without them touching. Sounds simple enough, but after a minute or so, your palm muscles will feel it.

别人推荐我用用这个，因为我在家工作，一天到晚使用电脑，手会很累。在看电视时使用它们就挺棒的。我不建议在玩这个的时候走来走去，因为它们很重，如果从你手中滑脱出去，会损坏地板或桌子。目标是在两球接触的情况下练习，但通过这些练习，最好能在两球不接触的情况下旋转它们。听起来挺简单，但转了一分钟左右后，你的手掌肌肉就会有感觉。
【五星】2020年：最棒的手部锻炼工具

I have bad rheumatoid arthritis, and wake every morning with painful stiff wrists, hands, and fingers. I have purchased several different hand strengtheners, finger exercisers, and tried various putty products. None have provided the relief and exercise needed to allow me to use my hands and fingers without any pain. I tried the Baoding Balls, and after one minute of exercising in each hand I had relief. It is a simple exercise that provides much need relief, as well as, a calming sensation. I am truly amazed at how quickly I had relief, and was able to move my fingers freely without pain. 100% satisified.

我患有严重的类风湿性关节炎，每天早上醒来，手腕、手和手指都会僵硬到很疼痛。我已经买了若干个不同的手部助力器，手指锻炼器，还尝试了各种不同的锻炼用油灰。没有一个能缓解症状，也没有一个能为我提供能让我在使用手和手指时没有任何痛苦所必须的锻炼。我尝试了保定球，每只手都锻炼了一分钟后，我的疼痛得到了缓解。这是一种很简单的锻炼，能带来你所急需的症状缓解，以及一种平静的感觉。我真的很惊讶，居然这么快就得到了缓解，还能在不产生疼痛的情况下自由活动我的手指。100%满意。
【五星】2021年：很棒的手指锻炼！

I'm very pleased with these boading balls. I got them to improve finger strenghth and dexterity, and in only a few weeks I can see improvement.

我非常满意这些保定球。我买它们是为了提高手指的力量和灵活性，只玩了几个星期，我就看到了自己的进步。
【五星】2019年：我爱它们

100% recommend for wanting to increase your dexterity and have a fidget item at same time. I do wish I could find some slightly smaller with similar case cause I have tiny hands. But I can rotate in right hand without them touching so I am getitng better.

强烈推荐给想要提高灵活度同时拥有一个能把玩之物的人。我确实希望能找到一款尺寸略小且配有类似外壳的产品，因为我的手特别小。但我可以用右手在两个球不接触的情况下旋转它们，所以我的技艺也是越来越好了。
【五星】20年：不错
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

I really liked these. They were a good weight and diameter. The case was decent. Someone else at my work really liked them too because they were stolen from my desk a few days later.

我真的很喜欢它们。重量和直径都很合适。箱子也很体面。我的某个同事也特别喜欢它们，因为几天后它们就从我的桌上被偷走了。
【五星】2020年：可用来解压和活化肌肉

Nicely presented. The carrying case is of good quality as well as the steel balls. Good size for my wife's hands. This was a gift, she loved it. She mentioned her hands feeling good.

呈示的方式很漂亮。箱子和钢球的质量都很好。对我妻子的手来说，尺寸正合适。这是我送她的礼物，她很喜欢。她提到过它的手感很好。
【五星】2020年：很棒

Helps rehab a broken thumb

有助于骨折的拇指康复
【五星】2019年：妙！！！

very sturdy and high quality, comes with excellent packaging, and definitely wasn’t expecting the premium feel to it. just from one day of fiddling with it, I see some good changes to my carpal tunnel condition. Hands and wrist feels less stiff

非常结实，质量也好，且包装精美，我之前绝对想不到手感会这么好。只耍弄了一天，我的腕管病症就出现了一些好转的迹象。我的手和手腕感觉不那么僵硬了。
【一星】2020年：骗人的！东西不是全新的！

They're not new....very disappointed!!!! I despise being lied to!!!!

东西不是新的…非常失望！！！我讨厌被骗！！！
【五星】2019年：完美！

I bought this for a friend after she injured her hand working. She loves them!

我的一个朋友在工伤中伤到手后，我为她买了这个。她很喜欢！
【五星】2020年：完美

Heavy. Have to work up to using these exclusively. But product is sterling, solid steel.

很沉。必须经过锻炼才能自如耍弄它们。但该产品还是很优秀的，材质是坚实的钢。

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重量：150克
售价：$17.77
【五星】2021年：对多动症有好处

I love these! I have adult ADHD and I keep these in their little box on my desk at work for when I get stressed out and fidgety. I work as a mortician, so they get a lot of stress use. The box is plastic but it’s super cute and remarkably sturdy! It was accidentally knocked off my desk with the balls inside and didn’t crack. I wouldn’t suggest throwing it, obviously. The balls (teehee) have a nice weight to them. I have small hands and they fit perfectly in one without being too big or small.

我好喜欢这些球！我患有成人多动症（即注意缺陷与多动障碍（ADHD）），我会把它们装在原装的小盒子里，然后放在我单位的桌子上，好在我压力很大或烦躁不安时随手取用。我是殡葬业者，所以经常会因为压力太大而使用它们。壳子是塑料的，但超级可爱，还特别结实！之前我不小心把装着球的壳子从桌上碰落了，里面的球也没有破裂。显然，我是不建议你把球拿去扔的。这俩球（嘻嘻）有上佳的重量感。我的手挺小的，而我用一只手盘它们时是完美契合的，不会显得手太大或太小。
【五星】2021年：很漂亮的石球

I bought these for my yard Buddah. Not sure what stone they are, but they are very nice, and came attractively packaged in a pretty box. The box is plastic, but looks good, and has a nice lining. I think they're a great value.

我是为我院子里的佛像买的。我不确定这是哪种石材，但它们很漂亮，送来的时候是装在一个很美观的盒子里的。那盒子是塑料做的，但看上去很棒，而且有很漂亮的内衬。我觉得它们有很高的价值。

【五星】2017年：让人放松，还很漂亮！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Great balding balls! Has been very relaxing for me when I get a little stressed or bored at work. They also help me keep my hands busy since I have a habit of tugging on my hair when I'm bored.

这秃瓢球很不赖啊！在我略感压力或是厌倦于工作时，它带来的放松效果一直都很好。它们还有助于占用我的双手，因为我有个习惯，一觉得无聊就会开始扯自己的头发。
【五星】2021年：管用
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

First of all, these are absolutely not jade. They ARE solid stone, and work great for the exercises my occupational therapist assigned me. At first I thought they might be a little big, but after practicing a bit I found them to be just right.

首先，这玩意儿绝对不是玉做的。它们是非常坚实的石头，用来做我的职业理疗师给我布置的练习效果非常好。一开始我以为它们可能会有点大，但经过短时间的练习后，我发现它们的尺寸刚刚好。
【五星】2014年：妙啊，这玩意儿跟魔法一样

They boost my productivity substantially. I wish I had these when I was in school. Perhaps they should be given to school children, as long as they are non violent school children because these things are heavy and if you throw them at someone or punch someone with one in your hand you could do some damage.
But seriously, somehow when I use these I can immerse myself in very boring paper work, studies, calculations, equations, etc.. I do not know if a life spent using these and 'getting through' the drudgery of work is the path to take, but if you have drudgery to get through, these help. .. But does having something help you get through something that you consider drudgery help you by succeeding at drudgery, or hurt you by prolonging your escape from drudgery?

它们大幅提高了我的工作效率。真希望当初我求学的时候就能拥有它们。也许应该把它们送给学龄儿童，只要他们不是那种暴力型就行，因为这玩意儿很重，如果你把它们扔到别人身上，或者握着它们去打人，还是可能会造成一些伤害的。
但说真的，不知为何，在使用它们时，我可以沉浸在非常乏味的文书工作、研究、计算、算方程式等事务中。我不知道把这玩意儿用一辈子以及靠它们“熬过”苦差事是否是正确的道路，但如果你有什么苦差事需要熬过去，它们会有所帮助...但是，拥有某样能帮助你熬过你眼中苦差事的东西，那它们是通过让你成功完成苦差事帮助了你，还是通过拖长了你逃离苦差事的时间而伤害了你呢？
【五星】2020年

Great balls. I roll them around in my hands all day and night...it helps with my arthritis.

棒棒的球。我一直都在手上转这些球，简直是不舍昼夜…它对我的关节炎有好处。
【五星】2014年：

The stress balls arrived in a timely manner. I'm currently deployed to Afghanistan and really needed these. They not only keep you calm, but stimulates your hand muscles and increases circulation. I'm very impressed with my purchase. Hopefully you get more colors so that I can order more for my Soldiers.

这些舒压球到货很及时。我现在被部署到阿富汗去了，是真的很需要这玩意儿。它们不仅能让你保持冷静，还能刺激你的手部肌肉，加强血液循环。这是一次让我赞叹的购物。希望你们能多出几种颜色，这样我就能为我的士兵多订购一些了。
【一星】2019年
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

There is no vibration. These are not meditation balls! They are solid marbles...very unhappy

这玩意儿不会振动。这就不是冥想球！是实心的弹珠…不开心
【二星】2015年：认真的？

frankly i had a really awful experience with these. they arrived with such a stench of chemicals, that my eyes watered from them.

老实说，它们给我的体验相当糟糕。到货的时候，带有那种化学品的恶臭，都把我的眼睛给熏流泪了。
【五星】2016年

THEY ARE GREAT AT KEEPING DEXTERITY OF MY HANDS AND FINGERS

它们在保持我手和手指的灵巧度方面效果绝佳。
【五星】2015年

Exactly as described. I am a tall woman with long fingers and can just manage to comfortably maneuver them. Perfect!

完全符合描述。我是一个手指修长的高个子女人，完全可以舒舒服服地操弄它们。完美！

（油管评论）

Johnfortich Vista
My father, bless his soul, has one similar, it's white and well, it's beautifully decorated. He had it since the 70s, it's older than me. Then my wife tried using, it fell 2 floors high and chipped off a bit of the design. It broke my heart but not as much as how sorry my wife felt. I wish someday i could find a way to go where it was made and repair it. But i doubt it can be repaired. Somethings are better left as it is. I just don't want my wife to feel bad so i want it repaired or replaced without her knowing. Oh well. Maybe someday.

我的父亲，愿上帝保佑他，他有一个类似的，是白色的，而且它的装饰很精美。他从七十年代起就有了它，比我还要老。后来我妻子试着去用它，然后它从两层楼高的地方掉了下去，上头的花纹被削掉了一部分。这事儿让我很伤心，但我妻子的愧疚比我还要深。我希望有朝一日我能找到一种方法，前往它的生产地修理它。但我很怀疑它还能不能被修复。有些事情还是保持原样为好。我只是不想让我的妻子难过，所以我希望在她不知情的情况下修复它或换掉它。好吧。也许有一天会做到的。

Michael Lugo
Just a few tips for questions I've gotten about sexting the right size ball for beginners. These balls are said to increase the flow of qi energy to the body and organs. They increase blood flow and help with finger strength and dexterity. When using them properly, the muscles in the fingers, wrist and forearm all work together in harmony.

我收到了为初学者选择合适尺寸的球的问题，我想给出几点提示。这些球据说可以增强流向身体和器官的气。它们能加速血液流动，有助于提高手指的力量和灵活性。当正确使用它们时，手指、手腕和前臂上的肌肉会很和谐地协同工作。

I believe (because I remember this feeling) it's your hands learning muscle memory. Which is your first step to getting good. When I spin them now, my brain almost shuts off control of my hands. I don't think about what my hands are doing. Like playing scales on a guitar, I don't think about where my fingers move. They just know where to move. Similarly, If I use mine for 10-20 minutes, and then type, or play guitar, My hands and fingers move faster.

我相信（因为我记得这种感觉）这其实是你的手在习得肌肉记忆（的过程）。这是你走向精通的第一步。现在，当我转起它们时，我的大脑几乎切断了对我双手的控制。我不去想我的手在做什么。就像在吉他上弹音阶，我不会去想我的手指该往哪里移动。它们自己知道该往哪里移动。同样地，如果我使用我的球达到了10至20分钟，然后去打字或弹吉他，那我的手和手指就能动得更快。

I try to find them wherever I go. If there's a store in the mall that sells oriental decorations, try there first. Or any store that sells oriental nicknacks. I'm about 45 or so minutes from Chinatown in NYC, so it's a lot easier for me to find them. I found a place locally that sells them in addition to martial arts weapons. Go figure. They seem to be everywhere, yet so elusive.

无论我走到哪里，我都会试着去找到它们。如果购物中心里有一家卖东方饰品的商店，可以先去那里试试。或是任何一家卖东方小玩意儿的商店。我这里距离纽约市的唐人街大约45分钟左右的车程，所以对我来说，要找到它们就容易得多了。我在我们当地找到了一个地方，那里除了武术用兵器外，也卖这类东西。你们自己去琢磨吧。它们似乎无处不在，但又如此神出鬼没。

MooTaters
Doubt my small hands could spin those 3" ones. somewhere around 85mm across my hand. Got my first pair of baoding balls from my aunt when she came back from china, only 30mm ones though. First had no clue what they were except "stress balls" as she said, but recently looked it up and now I'm thinking I need to look into a new pair that's maybe 40mm or 42mm as that seems to be what baodingballs the website has.

我这双小手能不能转动这些直径3英寸的球啊，我表示怀疑。我姨妈从中国回来的时候给了我第一对保定球，但那些的直径只有30毫米。一开始我完全不清楚它们是什么，只知道她说过它叫“舒压球”，但我最近去查了一下，现在我想我需要整一副新的，也许是40毫米或42毫米的，因为那家网站上售卖的保定球似乎就是这样的尺寸。

Jorafa2011
I have what I believe is tennis elbow (I don't play tennis). I used a pair of chinese balls that I had lying around the house. I felt a relief after doing the rotational motion with the hand hanging by my side. It feels as it is targeting the right muscles/tendons.

我身上有处毛病，我猜是网球肘（我不打网球）。我用过一对中国球，它们散落在我的房子周围。我在用它们做完旋转运动（手下垂置于身体一侧）后，我感觉到有所缓解。感觉这种运动牵动的正是病变了的肌肉/肌腱。

T3chl3ss
Whichever way you roll them is the right way. In my movies I show a couple of ways to roll the balls. There is no right way to do it because there is no wrong way to do this. I am always learning new ways.
The only principle that really counts is that it should be a relaxing activity. If any thing you do (or think) causes discomfort it defeats the whole idea of these Chinese Stress Balls.

无论你用何种方式转球，都是正确的。在我的影片中，我展示了几种转球的方法。不存在什么正确的方法，因为也不存在错误的方法。而我一直都在学习新的方法。
真正重要的原则只有一条：它应该是一种让人放松的活动。如果你做的（或想的）任何事情引发了不适，那就违背了这些中国舒压球的整体理念。

Felicity Marie
i got a pair of them at an arcade, i got them just to mess with my sister, but omg, im not regreting it. these are awesome, and ive noticed after i finish with them, my hands are faster typing, and im feeling relaxed. which is a good thing. :) i would recommend, anybody who has alot of stress, should def use these,

我在一个游乐场里买了一对，我买它们只是为了跟我妹妹闹着玩，但是天呐，我还真不后悔买下了它们。这玩意儿好厉害，我已经注意到，在我用完它们之后，我的手打字速度变快了，而且感觉很放松，这就是好事一桩了。我会把它推荐给承受着很大压力的人，他们真该用一用。