QA：你现在过的生活健康吗？
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Gym Tuppernation
I certainly aim to lead a healthy life. I believe my diet is very healthy, there are so many differing views on what constitutes a healthy diet though.Personally i include extra virgin olive oil, olives, avocado, lots of leafy greens, green tea (supplement), lots of colourful fruit and veg, nuts and seeds, organic milk, cottage cheese and small amounts of meat such as chicken breast, Turkey breast and occasional fish.
I also take a lot of supplements; whey protein, omega 3 fatty acids, magnesium, vitamin D and Vitamin C. I also use a collagen supplement.I workout with weights 4 to 5 times a week and do steady state cardio (such as a fast walk) most days of the week.recent years I’ve started to incorporate meditation into my daily routine which I believe helps with stress. Unfortunately for me, my stress levels are one area where I feel my lifestyle is far from optimal because of things out of my control. I do feel meditation helps me in this respect though.through years of bodybuilding my joints have taken a pounding so I do suffer from some joint pain, although I’m not 100% sure that it’s an unusual level of pain for someone my age. Most people in their 40s seem to have some knee pain etc.whenever I’ve had blood work done the results have come back as “healthy” (for want of a better word) so to answer your question-yes I do think I’m healthy.
我的目标当然是过上健康的生活，我相信我的饮食非常健康，但是对于什么是健康饮食不同人有很多不同的看法，就我个人而言，健康饮食包括特级橄榄油、牛油果、绿叶蔬菜、绿茶（补充剂）、许多五颜六色的水果和蔬菜、坚果种子、有机牛奶、白软的干酪和少量肉类，如鸡胸肉、火鸡胸肉和偶尔吃的鱼。我也服用了很多补品；包括乳清蛋白、脂肪酸、镁、维生素D和维生素C。我还使用胶原蛋白补充剂。
在健身方面，我每周进行4到5次举重锻炼，并在每周的大部分时间里进行有氧运动（例如慢跑）。近年来，我开始将冥想融入我的日常生活中，我相信这有助于缓解压力。对我来说不幸的是，我的压力水平是我觉得让我的生活方式远非最佳的一个地方，因为我无法控制自己的压力，不过，我确实觉得冥想在这方面对我很有帮助。
经过多年的健身，我的关节受到了一定的损伤，所以我确实遭受了一些关节疼痛，尽管我不能100%确定对于我这个年龄的人来说，这种疼痛程度是否是正常的的。大多数40多岁的人似乎有一些膝盖疼痛等毛病。每当我进行血液检查时，结果都是“健康的”（没有一个更好的词），所以要回答你的问题——是的，我确实认为我是健康的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I certainly aim to lead a healthy life. I believe my diet is very healthy, there are so many differing views on what constitutes a healthy diet though.Personally i include extra virgin olive oil, olives, avocado, lots of leafy greens, green tea (supplement), lots of colourful fruit and veg, nuts and seeds, organic milk, cottage cheese and small amounts of meat such as chicken breast, Turkey breast and occasional fish.
I also take a lot of supplements; whey protein, omega 3 fatty acids, magnesium, vitamin D and Vitamin C. I also use a collagen supplement.I workout with weights 4 to 5 times a week and do steady state cardio (such as a fast walk) most days of the week.recent years I’ve started to incorporate meditation into my daily routine which I believe helps with stress. Unfortunately for me, my stress levels are one area where I feel my lifestyle is far from optimal because of things out of my control. I do feel meditation helps me in this respect though.through years of bodybuilding my joints have taken a pounding so I do suffer from some joint pain, although I’m not 100% sure that it’s an unusual level of pain for someone my age. Most people in their 40s seem to have some knee pain etc.whenever I’ve had blood work done the results have come back as “healthy” (for want of a better word) so to answer your question-yes I do think I’m healthy.
我的目标当然是过上健康的生活，我相信我的饮食非常健康，但是对于什么是健康饮食不同人有很多不同的看法，就我个人而言，健康饮食包括特级橄榄油、牛油果、绿叶蔬菜、绿茶（补充剂）、许多五颜六色的水果和蔬菜、坚果种子、有机牛奶、白软的干酪和少量肉类，如鸡胸肉、火鸡胸肉和偶尔吃的鱼。我也服用了很多补品；包括乳清蛋白、脂肪酸、镁、维生素D和维生素C。我还使用胶原蛋白补充剂。
在健身方面，我每周进行4到5次举重锻炼，并在每周的大部分时间里进行有氧运动（例如慢跑）。近年来，我开始将冥想融入我的日常生活中，我相信这有助于缓解压力。对我来说不幸的是，我的压力水平是我觉得让我的生活方式远非最佳的一个地方，因为我无法控制自己的压力，不过，我确实觉得冥想在这方面对我很有帮助。
经过多年的健身，我的关节受到了一定的损伤，所以我确实遭受了一些关节疼痛，尽管我不能100%确定对于我这个年龄的人来说，这种疼痛程度是否是正常的的。大多数40多岁的人似乎有一些膝盖疼痛等毛病。每当我进行血液检查时，结果都是“健康的”（没有一个更好的词），所以要回答你的问题——是的，我确实认为我是健康的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Gabriel Esekie
A healthy lifestyle entails more than merely eating a salad on occasion. It's also about activities that will keep your brain and body in shape. This article explores nine bad habits that hold you back from living your best possible life and ways you can lead a healthier one.
健康的生活方式不仅仅是偶尔吃一份沙拉，这还应该有关于保持大脑和身体健康的活动。本文探讨了阻碍您过上最佳生活的九个坏习惯，以及您可以过上更健康的生活的方法。
A healthy lifestyle entails more than merely eating a salad on occasion. It's also about activities that will keep your brain and body in shape. This article explores nine bad habits that hold you back from living your best possible life and ways you can lead a healthier one.
健康的生活方式不仅仅是偶尔吃一份沙拉，这还应该有关于保持大脑和身体健康的活动。本文探讨了阻碍您过上最佳生活的九个坏习惯，以及您可以过上更健康的生活的方法。
Smoking
One of the world's biggest killers, smoking, has been lixed time and again with cancer, heart disease, stroke, and many other conditions. It is the most common cause of lung cancer, affecting around 1.3 million individuals globally each year. Smoking can also destroy your heart and blood vessels, causing high blood pressure and increasing your risk of a stroke.
抽烟
吸烟是世界上最大的杀手之一，它经常与癌症、心脏病、中风和许多其他疾病联系在一起。它是诱发肺癌的最主要因素，每年影响全球约 130 万人，吸烟还会破坏您的心脏和血管，导致高血压并增加中风的风险。
One of the world's biggest killers, smoking, has been lixed time and again with cancer, heart disease, stroke, and many other conditions. It is the most common cause of lung cancer, affecting around 1.3 million individuals globally each year. Smoking can also destroy your heart and blood vessels, causing high blood pressure and increasing your risk of a stroke.
抽烟
吸烟是世界上最大的杀手之一，它经常与癌症、心脏病、中风和许多其他疾病联系在一起。它是诱发肺癌的最主要因素，每年影响全球约 130 万人，吸烟还会破坏您的心脏和血管，导致高血压并增加中风的风险。
Staying up late
Being irritable with other people is one of the most obvious symptoms that you're not getting enough sleep. Lack of sleep causes many adverse effects on your health, including an increased appetite and cravings for junk food. Not getting enough sleep can stimulate the production of ghrelin, dubbed "the hunger hormone," which encourages us to eat more. Being grumpy makes it challenging to deal with others effectively, affecting relationships at work or home as well as your health.
熬夜
对他人易怒是睡眠不足的最明显症状之一，睡眠不足会对您的健康造成许多不利影响，包括食欲增加和对垃圾食品的渴望。没有足够的睡眠会刺激胃饥饿素的产生，它被称为“饥饿激素”，它会鼓励我们多吃，同时睡眠不足引发的易怒会影响与他人正常的打交道，以及影响工作或家庭的关系以及您的健康。
Being irritable with other people is one of the most obvious symptoms that you're not getting enough sleep. Lack of sleep causes many adverse effects on your health, including an increased appetite and cravings for junk food. Not getting enough sleep can stimulate the production of ghrelin, dubbed "the hunger hormone," which encourages us to eat more. Being grumpy makes it challenging to deal with others effectively, affecting relationships at work or home as well as your health.
熬夜
对他人易怒是睡眠不足的最明显症状之一，睡眠不足会对您的健康造成许多不利影响，包括食欲增加和对垃圾食品的渴望。没有足够的睡眠会刺激胃饥饿素的产生，它被称为“饥饿激素”，它会鼓励我们多吃，同时睡眠不足引发的易怒会影响与他人正常的打交道，以及影响工作或家庭的关系以及您的健康。
Not exercising enough
A lack of exercise doesn't just put you at risk of weight gain; it can also cause or contribute to a range of conditions, including high blood pressure, heart disease, stroke, and osteoporosis. When we don't exercise, our bodies lose muscle mass which alters the way the body uses energy so that even when we are resting, we are less efficient than expected. As a result, we produce more fat and burn fewer calories than someone who exercises regularly. Exercising for as little as 25 minutes three times a week can help prevent these issues from developing further.
运动不足
缺乏锻炼不仅会让你面临体重增加的风险；它还会导致或引发一系列疾病，包括高血压、心脏病、中风和骨质疏松症。当我们不锻炼时，我们的身体的肌肉会失去活性，这会改变身体使用能量的方式，因此即使我们在休息时，我们身体的脂肪消耗效率也低于预期。因此，与经常锻炼的人相比，不锻炼的人产生的脂肪更多，燃烧的卡路里更少。每周锻炼3次，每次25分钟，有助于防止这些问题进一步发展。
A lack of exercise doesn't just put you at risk of weight gain; it can also cause or contribute to a range of conditions, including high blood pressure, heart disease, stroke, and osteoporosis. When we don't exercise, our bodies lose muscle mass which alters the way the body uses energy so that even when we are resting, we are less efficient than expected. As a result, we produce more fat and burn fewer calories than someone who exercises regularly. Exercising for as little as 25 minutes three times a week can help prevent these issues from developing further.
运动不足
缺乏锻炼不仅会让你面临体重增加的风险；它还会导致或引发一系列疾病，包括高血压、心脏病、中风和骨质疏松症。当我们不锻炼时，我们的身体的肌肉会失去活性，这会改变身体使用能量的方式，因此即使我们在休息时，我们身体的脂肪消耗效率也低于预期。因此，与经常锻炼的人相比，不锻炼的人产生的脂肪更多，燃烧的卡路里更少。每周锻炼3次，每次25分钟，有助于防止这些问题进一步发展。
Drinking too much alcohol
Alcohol is high in calories and harms your liver, responsible for converting nutrients in food into a useful form that cells can use and eliminating toxins from the blood. Because the liver can only metabolize one unit of alcohol per hour, drinking more than this will overload your body with toxins and impair many other parts of your body, including your brain.
The long-term effects of drinking too much or binge drinking include liver disease, stomach ulcers, heart disease, and some types of cancer, including mouth, throat, and esophageal cancers. Drinking also increases the risk of accidents leading to injury.
饮酒过量
酒里含有大量乙醇，会损害肝脏，它负责将食物中的营养物质转化为细胞可以利用的有用形式，并消除血液中的毒素。因为肝脏每小时只能代谢一定量的酒精，所以饮酒超过这个量会使你的身体因毒素超负荷，并损害你身体的许多其他部位，包括你的大脑。
饮酒过量或长期饮酒会影响导致包括肝病、胃溃疡、心脏病和某些类型的癌症，包括口腔癌、咽喉癌和食道癌，饮酒还会增加导致受伤的事故风险。
Alcohol is high in calories and harms your liver, responsible for converting nutrients in food into a useful form that cells can use and eliminating toxins from the blood. Because the liver can only metabolize one unit of alcohol per hour, drinking more than this will overload your body with toxins and impair many other parts of your body, including your brain.
The long-term effects of drinking too much or binge drinking include liver disease, stomach ulcers, heart disease, and some types of cancer, including mouth, throat, and esophageal cancers. Drinking also increases the risk of accidents leading to injury.
饮酒过量
酒里含有大量乙醇，会损害肝脏，它负责将食物中的营养物质转化为细胞可以利用的有用形式，并消除血液中的毒素。因为肝脏每小时只能代谢一定量的酒精，所以饮酒超过这个量会使你的身体因毒素超负荷，并损害你身体的许多其他部位，包括你的大脑。
饮酒过量或长期饮酒会影响导致包括肝病、胃溃疡、心脏病和某些类型的癌症，包括口腔癌、咽喉癌和食道癌，饮酒还会增加导致受伤的事故风险。
Using sunbeds
Although they are rarely life-threatening, sunbeds can still do severe damage to our bodies because tanning equipment emits UVA and UVB rays (two types of ultraviolet rays that reach the earth.). Both are invisible to the naked eye, which is why they are sometimes known as black light. UVA rays cause skin aging but can also lead to melanoma, a type of skin cancer that occurs in cells called melanocytes which make the brown pigment melanin that gives your skin its color.
UVB rays cause burning faster than UVA rays because they have more energy. Too much exposure leads to sunburn. Long-term overexposure causes burning, premature aging, and most seriously, increasing the risk of developing skin cancer.
使用日光浴床
虽然日光浴床很少危及生命，但它们仍然会对我们的身体造成严重损害，因为晒黑设备会发出UVA和UVB射线（两种可以到达地球紫外线）。两者都是肉眼看不见的，这就是为什么它们有时被称为黑光。UVA射线会导致皮肤老化，也可能导致黑色素瘤，这是一种皮肤癌，发生在一种叫做黑素细胞的细胞中，这些细胞会产生棕色的黑色素，使你的皮肤变色。
UVB射线比UVA射线的影响更严重，因为它们具有更多的能量，过度暴露会导致晒伤。长期过度暴露甚至会导致灼伤、以及过早衰老，最严重的是会增加患皮肤癌的风险。
Although they are rarely life-threatening, sunbeds can still do severe damage to our bodies because tanning equipment emits UVA and UVB rays (two types of ultraviolet rays that reach the earth.). Both are invisible to the naked eye, which is why they are sometimes known as black light. UVA rays cause skin aging but can also lead to melanoma, a type of skin cancer that occurs in cells called melanocytes which make the brown pigment melanin that gives your skin its color.
UVB rays cause burning faster than UVA rays because they have more energy. Too much exposure leads to sunburn. Long-term overexposure causes burning, premature aging, and most seriously, increasing the risk of developing skin cancer.
使用日光浴床
虽然日光浴床很少危及生命，但它们仍然会对我们的身体造成严重损害，因为晒黑设备会发出UVA和UVB射线（两种可以到达地球紫外线）。两者都是肉眼看不见的，这就是为什么它们有时被称为黑光。UVA射线会导致皮肤老化，也可能导致黑色素瘤，这是一种皮肤癌，发生在一种叫做黑素细胞的细胞中，这些细胞会产生棕色的黑色素，使你的皮肤变色。
UVB射线比UVA射线的影响更严重，因为它们具有更多的能量，过度暴露会导致晒伤。长期过度暴露甚至会导致灼伤、以及过早衰老，最严重的是会增加患皮肤癌的风险。
Drinking soda drinks
Sugary soft drinks are one of the most common sources of unnecessary sugar in our diets. Still, they also contain acids that erode tooth enamel, resulting in tooth decay or cavities. Not only this but drinking large quantities has been lixed to heart disease and diabetes because they have a high glycaemic index which means that when you eat them, your blood glucose levels shoot up rapidly. High blood glucose levels cause problems for people with diabetes because it damages nerve endings and small blood vessels called capillaries, causing blindness and poor circulation in the limbs. It can also cause kidney damage and contribute to heart disease by causing cardiovascular problems, including a build-up in artery walls of a substance called plaque which causes arteries to narrow.
喝苏打水
碳酸饮料是我们饮食中最常见的不必要的糖分来源之一，同时，它们还含有腐蚀牙釉质的酸，导致蛀牙。不仅如此，大量饮用碳酸饮料可能导致心脏病和糖尿病，因为它们的血糖指数很高，这意味着当你吃它们时，你的血糖水平会迅速上升。高血糖水平会给糖尿病患者带来问题，因为它会损害神经末梢和称为毛细血管的小血管，导致失明和四肢循环不良。它还可以通过引起心血管问题导致肾脏损害并导致心脏病，包括一种斑块的物质在动脉壁上堆积，导致动脉堵塞。
Sugary soft drinks are one of the most common sources of unnecessary sugar in our diets. Still, they also contain acids that erode tooth enamel, resulting in tooth decay or cavities. Not only this but drinking large quantities has been lixed to heart disease and diabetes because they have a high glycaemic index which means that when you eat them, your blood glucose levels shoot up rapidly. High blood glucose levels cause problems for people with diabetes because it damages nerve endings and small blood vessels called capillaries, causing blindness and poor circulation in the limbs. It can also cause kidney damage and contribute to heart disease by causing cardiovascular problems, including a build-up in artery walls of a substance called plaque which causes arteries to narrow.
喝苏打水
碳酸饮料是我们饮食中最常见的不必要的糖分来源之一，同时，它们还含有腐蚀牙釉质的酸，导致蛀牙。不仅如此，大量饮用碳酸饮料可能导致心脏病和糖尿病，因为它们的血糖指数很高，这意味着当你吃它们时，你的血糖水平会迅速上升。高血糖水平会给糖尿病患者带来问题，因为它会损害神经末梢和称为毛细血管的小血管，导致失明和四肢循环不良。它还可以通过引起心血管问题导致肾脏损害并导致心脏病，包括一种斑块的物质在动脉壁上堆积，导致动脉堵塞。
Drinking coffee or tea excessively
Drinking too much coffee/tea is harmful because it contains caffeine, a stimulant that constricts blood vessels, increases heart rate, and makes you feel jittery and tense. These effects are especially problematic if you suffer from high blood pressure or anxiety disorders because they can worsen your symptoms. Too much caffeine can also disrupt the levels of serotonin and other neurotransmitters in your brain, which can affect mood, so drinking more than three cups of tea/coffee a day could make you come down with depression or anxiety.
过量饮用咖啡或茶
喝太多咖啡或茶也是有害的，因为它含有咖啡因，这是一种可以收缩血管、增加心率并让你感到紧张的兴奋剂。如果您患有高血压或焦虑症，这些影响尤其成问题，因为它们会使您的症状恶化。过多的咖啡因还会扰乱大脑中血清素和其他神经递质的水平，从而影响情绪，因此每天喝三杯以上的茶或咖啡可能会让你患上抑郁症或焦虑症。
Drinking too much coffee/tea is harmful because it contains caffeine, a stimulant that constricts blood vessels, increases heart rate, and makes you feel jittery and tense. These effects are especially problematic if you suffer from high blood pressure or anxiety disorders because they can worsen your symptoms. Too much caffeine can also disrupt the levels of serotonin and other neurotransmitters in your brain, which can affect mood, so drinking more than three cups of tea/coffee a day could make you come down with depression or anxiety.
过量饮用咖啡或茶
喝太多咖啡或茶也是有害的，因为它含有咖啡因，这是一种可以收缩血管、增加心率并让你感到紧张的兴奋剂。如果您患有高血压或焦虑症，这些影响尤其成问题，因为它们会使您的症状恶化。过多的咖啡因还会扰乱大脑中血清素和其他神经递质的水平，从而影响情绪，因此每天喝三杯以上的茶或咖啡可能会让你患上抑郁症或焦虑症。
Over-exposure to hair dye.
Over-exposure to hair dye not only damages the hair that you want to keep, but it can cause breathing problems and even cancer in rare cases. Inhalation is the main route for chemicals from dyes entering your body, resulting in an increased risk of difficulty breathing (asthma) if exposed frequently over a long period. A scientific study showed that hairdressers had more than four times as many incidences of bladder cancer as people who didn't work with these products every day. The Campaign for Safe Cosmetics suggests limiting exposure by wearing gloves when applying dye at home and washing hands thoroughly after use.
过度接触染发剂。
过度暴露于染发剂不仅会损坏您想要保留的头发，而且在极少数情况下会导致呼吸问题甚至癌症。吸入是染料中的化学物质进入身体的主要途径，如果长时间频繁接触，会增加呼吸困难（哮喘）的风险。一项科学研究表明，理发师患膀胱癌的几率是每天不接触这些产品的人的四倍多。要安全使用化妆品，建议在家中涂抹染料时戴手套并在使用后彻底洗手以限制接触。
Over-exposure to hair dye not only damages the hair that you want to keep, but it can cause breathing problems and even cancer in rare cases. Inhalation is the main route for chemicals from dyes entering your body, resulting in an increased risk of difficulty breathing (asthma) if exposed frequently over a long period. A scientific study showed that hairdressers had more than four times as many incidences of bladder cancer as people who didn't work with these products every day. The Campaign for Safe Cosmetics suggests limiting exposure by wearing gloves when applying dye at home and washing hands thoroughly after use.
过度接触染发剂。
过度暴露于染发剂不仅会损坏您想要保留的头发，而且在极少数情况下会导致呼吸问题甚至癌症。吸入是染料中的化学物质进入身体的主要途径，如果长时间频繁接触，会增加呼吸困难（哮喘）的风险。一项科学研究表明，理发师患膀胱癌的几率是每天不接触这些产品的人的四倍多。要安全使用化妆品，建议在家中涂抹染料时戴手套并在使用后彻底洗手以限制接触。
Drinking energy drinks excessively
Many of us will reach for an energy drink when we want a pick-me-up but overdoing it can cause serious health effects and even be fatal. Energy drinks contain high levels of caffeine which acts as a stimulant to help keep you awake. Still, in large doses, it can have the opposite effect by causing tremors, anxiety, increased heart rate, irregular heartbeat, and seizures which are all symptoms associated with caffeine overdose. Too much caffeine in your system may also lead to temporary kidney failure because it inhibits dopamine secretion, which helps regulate blood flow to your kidneys, filtering harmful substances from your body. Acute caffeine toxicity is when someone has drunk enough coffee or other caffeinated drinks to reach this stage and can be fatal depending on how much consumed, but we might not know when we're in the danger zone until it's too late. The symptoms of caffeine poisoning include:Nausea and vomiting.Dizziness.Rapid or abnormal heartbeat.Seizures could be life-threatening in some cases.Caffeine is also lixed with fertility problems in women because high doses disrupt ovulation and regular menstrual cycles.
过量饮用能量饮料
当我们想要提神时，我们中的许多人都会去喝能量饮料，但过度饮用会导致严重的健康问题，有些问题甚至是致命的。能量饮料含有高含量的咖啡因，它可以作为一种兴奋剂来帮助你保持清醒。尽管如此，在大剂量服用时，它可能会产生相反的效果，它会引起震颤、焦虑、心率加快、心律不齐和癫痫发作，这些都是与咖啡因过量相关的症状。
同时体内过多的咖啡因也可能导致暂时性肾功能衰竭，因为它会抑制多巴胺分泌，多巴胺有助于调节流向肾脏的血液，过滤掉体内的有害物质。急性咖啡因中毒是指某人喝了足够多的咖啡或其他含咖啡因的饮料以达到这个阶段，这可能会致命，取决于摄入量多少，但我们可能不知道什么时候我们处于危险区域，发现的时候已经为时已晚，咖啡因中毒的症状包括：
恶心和呕吐、头晕、心跳加快或异常、在某些情况下，癫痫发作会危及生命。咖啡因也与女性的生育问题有关，因为高剂量会破坏排卵和正常的月经周期。
Many of us will reach for an energy drink when we want a pick-me-up but overdoing it can cause serious health effects and even be fatal. Energy drinks contain high levels of caffeine which acts as a stimulant to help keep you awake. Still, in large doses, it can have the opposite effect by causing tremors, anxiety, increased heart rate, irregular heartbeat, and seizures which are all symptoms associated with caffeine overdose. Too much caffeine in your system may also lead to temporary kidney failure because it inhibits dopamine secretion, which helps regulate blood flow to your kidneys, filtering harmful substances from your body. Acute caffeine toxicity is when someone has drunk enough coffee or other caffeinated drinks to reach this stage and can be fatal depending on how much consumed, but we might not know when we're in the danger zone until it's too late. The symptoms of caffeine poisoning include:Nausea and vomiting.Dizziness.Rapid or abnormal heartbeat.Seizures could be life-threatening in some cases.Caffeine is also lixed with fertility problems in women because high doses disrupt ovulation and regular menstrual cycles.
过量饮用能量饮料
当我们想要提神时，我们中的许多人都会去喝能量饮料，但过度饮用会导致严重的健康问题，有些问题甚至是致命的。能量饮料含有高含量的咖啡因，它可以作为一种兴奋剂来帮助你保持清醒。尽管如此，在大剂量服用时，它可能会产生相反的效果，它会引起震颤、焦虑、心率加快、心律不齐和癫痫发作，这些都是与咖啡因过量相关的症状。
同时体内过多的咖啡因也可能导致暂时性肾功能衰竭，因为它会抑制多巴胺分泌，多巴胺有助于调节流向肾脏的血液，过滤掉体内的有害物质。急性咖啡因中毒是指某人喝了足够多的咖啡或其他含咖啡因的饮料以达到这个阶段，这可能会致命，取决于摄入量多少，但我们可能不知道什么时候我们处于危险区域，发现的时候已经为时已晚，咖啡因中毒的症状包括：
恶心和呕吐、头晕、心跳加快或异常、在某些情况下，癫痫发作会危及生命。咖啡因也与女性的生育问题有关，因为高剂量会破坏排卵和正常的月经周期。
I lead a healthy life in the following ways:Drink plenty of water
Water is one of the most vital elements for survival. It constitutes about two-thirds of a person's body weight. It's required in most chemical reactions in our bodies, from digestion to circulation and breathing. Although you can live without food for several weeks, you'll only survive a few days without water!Our skin consists of water, so staying hydrated helps keep it healthy and young-looking. It also ensures your organs function properly.
When we sweat or urinate more than usual, this is a sign that we need more fluids - it could be as little as an extra glass per day during warmer months or when exercising more often. Conversely, if we're less thirsty than usual, it can be a sign of dehydration - especially if we're going to the toilet less often.Many drinks other than water contain caffeine, sugar, and lots of calories, so try to stick to water as much as possible. If you want something else, it's best not to have more than one caffeinated drink per day (and that includes soft drinks) and to have them occasionally at weekends rather than because you feel thirsty. Many people would also benefit from cutting down on sweet drinks and alcohol, which don't count towards your daily fluid intake!
我通过以下方式过上健康的生活：
喝很多的水
水是我们生存需要的最重要的因素之一。水约占人体体重的三分之二。从消化到循环、呼吸，我们身体的大多数化学反应都需要它、你可以没有食物生活几个星期，但如果没有水你只能活几天！我们的皮肤也是由水组成，因此保持水分有助于保持皮肤健康和年轻，它还可以确保您的器官正常运作。
当我们比平时多出汗或小便时，这表明我们需要更多的水——在温暖的月份或经常锻炼的时候，每天只需多喝一杯。相反，如果我们比平时不那么渴，这可能是脱水的迹象——尤其是如果我们不经常上厕所的话。
水以外的许多饮料都含有咖啡因、糖和大量卡路里，所以尽量坚持喝水。如果你想要别的东西，最好每天不要喝超过一杯含咖啡因的饮料（包括碳酸饮料），只是偶尔喝一下，而不是因为你感到口渴来喝，许多人也将从减少喝甜饮料和酒精中受益，喝这些不计入您的每日液体摄入量！
Water is one of the most vital elements for survival. It constitutes about two-thirds of a person's body weight. It's required in most chemical reactions in our bodies, from digestion to circulation and breathing. Although you can live without food for several weeks, you'll only survive a few days without water!Our skin consists of water, so staying hydrated helps keep it healthy and young-looking. It also ensures your organs function properly.
When we sweat or urinate more than usual, this is a sign that we need more fluids - it could be as little as an extra glass per day during warmer months or when exercising more often. Conversely, if we're less thirsty than usual, it can be a sign of dehydration - especially if we're going to the toilet less often.Many drinks other than water contain caffeine, sugar, and lots of calories, so try to stick to water as much as possible. If you want something else, it's best not to have more than one caffeinated drink per day (and that includes soft drinks) and to have them occasionally at weekends rather than because you feel thirsty. Many people would also benefit from cutting down on sweet drinks and alcohol, which don't count towards your daily fluid intake!
我通过以下方式过上健康的生活：
喝很多的水
水是我们生存需要的最重要的因素之一。水约占人体体重的三分之二。从消化到循环、呼吸，我们身体的大多数化学反应都需要它、你可以没有食物生活几个星期，但如果没有水你只能活几天！我们的皮肤也是由水组成，因此保持水分有助于保持皮肤健康和年轻，它还可以确保您的器官正常运作。
当我们比平时多出汗或小便时，这表明我们需要更多的水——在温暖的月份或经常锻炼的时候，每天只需多喝一杯。相反，如果我们比平时不那么渴，这可能是脱水的迹象——尤其是如果我们不经常上厕所的话。
水以外的许多饮料都含有咖啡因、糖和大量卡路里，所以尽量坚持喝水。如果你想要别的东西，最好每天不要喝超过一杯含咖啡因的饮料（包括碳酸饮料），只是偶尔喝一下，而不是因为你感到口渴来喝，许多人也将从减少喝甜饮料和酒精中受益，喝这些不计入您的每日液体摄入量！
Eat a healthy diet large in fruits and vegetables.
The best way to ensure you eat the right balance of foods is to develop good habits. For example, limiting carbohydrates can help people lose weight initially. However, it isn't sustainable for most adults over the long term.Eating fruit and vegetables is good for you because they contain vitamins that your body needs to stay healthy. Eating fruit and vegetables helps your body to absorb iron from the food you eat. Iron is important for your body because it helps your blood to carry oxygen around. Fruit and vegetables also help to keep your teeth, bones, and gums healthy. In addition, fruit and vegetables have a low energy density, so they assist in keeping you feeling full, which prevents overeating at your next mealtime. Remember to include a variety of fruit and vegetables in your diet every day for maximum benefits.
多吃水果和蔬菜、健康饮食。
确保您饮食均衡的最佳方法是养成良好的习惯。例如，限制碳水化合物摄入可以帮助人们减肥。然而，从长远来看，对于大多数成年人来说，这是不可持续的。
吃水果和蔬菜对你有好处，因为它们含有保持身体健康所需的维生素。吃水果和蔬菜可以帮助你的身体从你吃的食物中吸收铁。铁对您的身体很重要，因为它可以帮助您的血液携带氧气。水果和蔬菜还有助于保持牙齿、骨骼和牙龈健康。此外，水果和蔬菜的能量密度较低，因此它们可以让您保持饱腹感，从而防止您下次进餐时暴饮暴食，记住每天在你的饮食中加入各种水果和蔬菜，以获得最大的益处。
The best way to ensure you eat the right balance of foods is to develop good habits. For example, limiting carbohydrates can help people lose weight initially. However, it isn't sustainable for most adults over the long term.Eating fruit and vegetables is good for you because they contain vitamins that your body needs to stay healthy. Eating fruit and vegetables helps your body to absorb iron from the food you eat. Iron is important for your body because it helps your blood to carry oxygen around. Fruit and vegetables also help to keep your teeth, bones, and gums healthy. In addition, fruit and vegetables have a low energy density, so they assist in keeping you feeling full, which prevents overeating at your next mealtime. Remember to include a variety of fruit and vegetables in your diet every day for maximum benefits.
多吃水果和蔬菜、健康饮食。
确保您饮食均衡的最佳方法是养成良好的习惯。例如，限制碳水化合物摄入可以帮助人们减肥。然而，从长远来看，对于大多数成年人来说，这是不可持续的。
吃水果和蔬菜对你有好处，因为它们含有保持身体健康所需的维生素。吃水果和蔬菜可以帮助你的身体从你吃的食物中吸收铁。铁对您的身体很重要，因为它可以帮助您的血液携带氧气。水果和蔬菜还有助于保持牙齿、骨骼和牙龈健康。此外，水果和蔬菜的能量密度较低，因此它们可以让您保持饱腹感，从而防止您下次进餐时暴饮暴食，记住每天在你的饮食中加入各种水果和蔬菜，以获得最大的益处。
Exercise regularly.
Starting and sticking with a regular exercise plan is not easy. It requires commitment and motivation but will reap huge dividends for your overall physical and mental well-being once done. When we exercise, our bodies use energy to fuel our muscles during activity. Afterward, if we've used up more than we've eaten, this energy has come from fat stores in our body, so exercising at least 3 to 4 times a week helps us keep trim! It also helps raise our heart rate, improve cardiovascular fitness, reduce blood pressure and cholesterol levels, strengthen muscles and bones, increase stamina, reduce stress levels, and lead to better sleep patterns. Researchers have even found that people who participate in regular exercise are at lower risk of developing dementia later in life.
Move your body more often! For adults, the government in some parts of the world recommends at least 50 minutes of aerobic activity such as biking or moderate walking every week and muscle-strengthening activities for four days a week in other to exercise all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms).
It is a myth that you have to spend hours pounding the pavement each week to keep fit - even 20 minutes of moderate physical activity per day can positively impact your health. Start from somewhere. If you haven't exercised for years, start with small goals, then gradually.
经常锻炼。
开始并坚持有规律的锻炼计划并不容易。它需要承诺和动力，但一旦完成，将为您的整体身心健康带来巨大的收益。当我们运动时，我们的身体会在活动中使用能量来为肌肉提供能量。之后，如果我们消耗的比吃的多，这种能量来自我们体内的脂肪储存，所以每周至少锻炼 3 到 4 次有助于我们保持苗条！它还有助于提高我们的心率、改善心血管健康、降低血压和胆固醇水平、增强肌肉和骨骼强度、增加耐力、降低压力并改善睡眠质量。研究人员甚至发现，经常锻炼的人在以后的生活中患痴呆症的风险较低。
更频繁地活动你的身体！对于成年人，世界某些地区的政府建议每周至少进行50分钟的有氧运动，例如骑自行车或适度步行，并每周进行四天的肌肉强化活动，以锻炼所有主要肌肉（腿部、臀部、背部、腹部、胸部、肩膀和手臂）。
每周必须花费数小时在人行道上以保持健康，有这样一个说法——每天进行20分钟的适度体育锻炼会对您的健康产生积极影响。慢慢开始，如果你已经多年没有锻炼了，从小目标开始，然后循序渐进。
Starting and sticking with a regular exercise plan is not easy. It requires commitment and motivation but will reap huge dividends for your overall physical and mental well-being once done. When we exercise, our bodies use energy to fuel our muscles during activity. Afterward, if we've used up more than we've eaten, this energy has come from fat stores in our body, so exercising at least 3 to 4 times a week helps us keep trim! It also helps raise our heart rate, improve cardiovascular fitness, reduce blood pressure and cholesterol levels, strengthen muscles and bones, increase stamina, reduce stress levels, and lead to better sleep patterns. Researchers have even found that people who participate in regular exercise are at lower risk of developing dementia later in life.
Move your body more often! For adults, the government in some parts of the world recommends at least 50 minutes of aerobic activity such as biking or moderate walking every week and muscle-strengthening activities for four days a week in other to exercise all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms).
It is a myth that you have to spend hours pounding the pavement each week to keep fit - even 20 minutes of moderate physical activity per day can positively impact your health. Start from somewhere. If you haven't exercised for years, start with small goals, then gradually.
经常锻炼。
开始并坚持有规律的锻炼计划并不容易。它需要承诺和动力，但一旦完成，将为您的整体身心健康带来巨大的收益。当我们运动时，我们的身体会在活动中使用能量来为肌肉提供能量。之后，如果我们消耗的比吃的多，这种能量来自我们体内的脂肪储存，所以每周至少锻炼 3 到 4 次有助于我们保持苗条！它还有助于提高我们的心率、改善心血管健康、降低血压和胆固醇水平、增强肌肉和骨骼强度、增加耐力、降低压力并改善睡眠质量。研究人员甚至发现，经常锻炼的人在以后的生活中患痴呆症的风险较低。
更频繁地活动你的身体！对于成年人，世界某些地区的政府建议每周至少进行50分钟的有氧运动，例如骑自行车或适度步行，并每周进行四天的肌肉强化活动，以锻炼所有主要肌肉（腿部、臀部、背部、腹部、胸部、肩膀和手臂）。
每周必须花费数小时在人行道上以保持健康，有这样一个说法——每天进行20分钟的适度体育锻炼会对您的健康产生积极影响。慢慢开始，如果你已经多年没有锻炼了，从小目标开始，然后循序渐进。
Eat less sugar, processed foods, and junk food.
Eating a healthy balanced diet should provide you with all the nutrients and energy your body needs.Many people's diets could be improved by cutting down on fatty, salty, and sugary foods such as cakes, biscuits, crisps, chocolate bars, and pastries. They are high in sugar, so eating too many can lead to weight gain, which causes diabetes, cardiovascular disease, and some cancers.
Instead, try to include more fruit and vegetables in your diet every day as these contain essential vitamins that our bodies need for good health and fiber, which helps keep us feeling full for longer and prevents those energy dips between meals. If you enjoy an occasional outing, make sure it's a smaller portion and try to reduce the amount of fat by baking, grilling, or poaching food instead of frying it.
少吃糖、加工食品和垃圾食品。
健康均衡的饮食可以为您提供身体所需的所有营养和能量。
许多人的饮食可以通过减少脂肪、盐和含糖的食物来改善，例如蛋糕、饼干、薯片、巧克力棒和糕点，它们含糖量高，所以吃太多会导致体重增加，从而导致糖尿病、心血管疾病和一些癌症。
相反，试着每天在你的饮食中加入更多的水果和蔬菜，因为它们含有我们身体健康所需的必需维生素和纤维，这有助于我们更长时间地保持饱腹感，并防止两餐之间的能量下降。如果您喜欢偶尔外出郊游，请确保不健康的食物份量少一点，并尝试通过烘烤或水煮食物来减少脂肪量，而不是通过油炸。
Eating a healthy balanced diet should provide you with all the nutrients and energy your body needs.Many people's diets could be improved by cutting down on fatty, salty, and sugary foods such as cakes, biscuits, crisps, chocolate bars, and pastries. They are high in sugar, so eating too many can lead to weight gain, which causes diabetes, cardiovascular disease, and some cancers.
Instead, try to include more fruit and vegetables in your diet every day as these contain essential vitamins that our bodies need for good health and fiber, which helps keep us feeling full for longer and prevents those energy dips between meals. If you enjoy an occasional outing, make sure it's a smaller portion and try to reduce the amount of fat by baking, grilling, or poaching food instead of frying it.
少吃糖、加工食品和垃圾食品。
健康均衡的饮食可以为您提供身体所需的所有营养和能量。
许多人的饮食可以通过减少脂肪、盐和含糖的食物来改善，例如蛋糕、饼干、薯片、巧克力棒和糕点，它们含糖量高，所以吃太多会导致体重增加，从而导致糖尿病、心血管疾病和一些癌症。
相反，试着每天在你的饮食中加入更多的水果和蔬菜，因为它们含有我们身体健康所需的必需维生素和纤维，这有助于我们更长时间地保持饱腹感，并防止两餐之间的能量下降。如果您喜欢偶尔外出郊游，请确保不健康的食物份量少一点，并尝试通过烘烤或水煮食物来减少脂肪量，而不是通过油炸。
Eat a good breakfast.
It is a myth that skipping meals helps you lose weight. Eating occasionally can help prevent us from overeating at our next mealtime, which is far more important when maintaining healthy body weight.
Breakfast is often referred to as 'the most important meal of the day because your body has gone without food overnight, so it needs fuel for energy! Whether you prefer fruit, cereal, toast with peanut butter, eggs on toast, or porridge oats, many healthy options are available. It's also important not to skip lunch which can lead to tiredness and irritability as a result!
吃一顿丰盛的早餐。
不吃早饭有助于减肥是一个错误观点。偶尔进食有助于防止我们在下一次用餐时暴饮暴食，这在保持健康体重时更为重要。
早餐通常被称为“一天中最重要的一餐，因为您的身体经过一夜的消耗已经没有食物了，因此需要食物来提供能量！无论您喜欢水果、麦片、花生酱吐司、鸡蛋吐司还是燕麦粥，都是健康的选择，同样重要的是不要不吃午饭，否则会导致疲倦和烦躁！
It is a myth that skipping meals helps you lose weight. Eating occasionally can help prevent us from overeating at our next mealtime, which is far more important when maintaining healthy body weight.
Breakfast is often referred to as 'the most important meal of the day because your body has gone without food overnight, so it needs fuel for energy! Whether you prefer fruit, cereal, toast with peanut butter, eggs on toast, or porridge oats, many healthy options are available. It's also important not to skip lunch which can lead to tiredness and irritability as a result!
吃一顿丰盛的早餐。
不吃早饭有助于减肥是一个错误观点。偶尔进食有助于防止我们在下一次用餐时暴饮暴食，这在保持健康体重时更为重要。
早餐通常被称为“一天中最重要的一餐，因为您的身体经过一夜的消耗已经没有食物了，因此需要食物来提供能量！无论您喜欢水果、麦片、花生酱吐司、鸡蛋吐司还是燕麦粥，都是健康的选择，同样重要的是不要不吃午饭，否则会导致疲倦和烦躁！
Eat more oily fish.
Skinless fresh or canned oily fish such as salmon, mackerel, sardines, and tuna are full of protein and omega-3 fatty acids which have been found to reduce the risk of heart disease by preventing blood clots from forming.
Oily fish contains a high percentage of vitamin D which helps regulate calcium levels in the body for healthy bones and support normal muscle function.
多吃鱼。
鲑鱼、鲭鱼、沙丁鱼和金枪鱼等去皮新鲜或罐装油性鱼类富含蛋白质和脂肪酸，这些脂肪酸可防止血栓形成，从而降低患心脏病的风险。
油性鱼含有高比例的维生素D，有助于调节体内钙水平，以保持骨骼健康并支持正常的肌肉功能。
Skinless fresh or canned oily fish such as salmon, mackerel, sardines, and tuna are full of protein and omega-3 fatty acids which have been found to reduce the risk of heart disease by preventing blood clots from forming.
Oily fish contains a high percentage of vitamin D which helps regulate calcium levels in the body for healthy bones and support normal muscle function.
多吃鱼。
鲑鱼、鲭鱼、沙丁鱼和金枪鱼等去皮新鲜或罐装油性鱼类富含蛋白质和脂肪酸，这些脂肪酸可防止血栓形成，从而降低患心脏病的风险。
油性鱼含有高比例的维生素D，有助于调节体内钙水平，以保持骨骼健康并支持正常的肌肉功能。
Visit the doctor for regular check-ups.
Prevention is always better than cure, so visiting your doctor for regular check-ups can help with the early diagnosis of any health problems and treat them before they become more serious.
Your doctor may advise you to have: a blood pressure test, cholesterol, and coronary heart disease risk assessment - if you're at high risk, the doctor may recommend statins to reduce your cholesterol levels, blood tests which can detect diabetes or another condition such as liver disease, asthma, or an underactive thyroid gland with further investigations needed, immunizations against flu and pneumonia that are particularly important for older people or those in poor health.
去看医生进行定期检查。
预防总是胜于治疗，因此去看医生进行定期检查有助于早期诊断任何健康问题并在问题变得更严重之前对其进行治疗。
您的医生可能会建议您进行：血压测试、胆固醇和冠心病风险评估，如果您处于高风险状态，医生可能会建议您使用相关药物来降低您的胆固醇水平，血液检测可以检测糖尿病或其他疾病，如肝病，哮喘，或甲状腺功能低下，对老年人或健康状况不佳的人特别重要的流感和肺炎免疫接种。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Prevention is always better than cure, so visiting your doctor for regular check-ups can help with the early diagnosis of any health problems and treat them before they become more serious.
Your doctor may advise you to have: a blood pressure test, cholesterol, and coronary heart disease risk assessment - if you're at high risk, the doctor may recommend statins to reduce your cholesterol levels, blood tests which can detect diabetes or another condition such as liver disease, asthma, or an underactive thyroid gland with further investigations needed, immunizations against flu and pneumonia that are particularly important for older people or those in poor health.
去看医生进行定期检查。
预防总是胜于治疗，因此去看医生进行定期检查有助于早期诊断任何健康问题并在问题变得更严重之前对其进行治疗。
您的医生可能会建议您进行：血压测试、胆固醇和冠心病风险评估，如果您处于高风险状态，医生可能会建议您使用相关药物来降低您的胆固醇水平，血液检测可以检测糖尿病或其他疾病，如肝病，哮喘，或甲状腺功能低下，对老年人或健康状况不佳的人特别重要的流感和肺炎免疫接种。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Getting a good night's sleep is beneficial to health and well-being.
Not having enough sleep can add up over time and increase your risk of type 2 diabetes, heart disease, stroke, mental health problems such as depression, and premature death. If you cannot sleep well, try to sleep for at least 7 hours every night.
睡个好觉有益于健康和幸福。
随着时间的推移，睡眠不足会增加您患Ⅱ型糖尿病、心脏病、中风、抑郁症等心理健康问题和过早死亡的风险。如果你睡眠时间不足，试着每晚至少睡7个小时。
Not having enough sleep can add up over time and increase your risk of type 2 diabetes, heart disease, stroke, mental health problems such as depression, and premature death. If you cannot sleep well, try to sleep for at least 7 hours every night.
睡个好觉有益于健康和幸福。
随着时间的推移，睡眠不足会增加您患Ⅱ型糖尿病、心脏病、中风、抑郁症等心理健康问题和过早死亡的风险。如果你睡眠时间不足，试着每晚至少睡7个小时。
Stay positive.
The more positive thoughts you think about yourself, others, and life in general, the better physically and mentally you will be.
The more negative thoughts you think, the more stress your body will release, which over time can lead to heart disease, stroke, some cancers (e.g., breast cancer), anxiety, and depression.
保持乐观。
您对自己、他人和整个生活的看法越积极，您的身心就会越好。
你的消极想法越多，你的身体就会释放越多的压力，随着时间的推移，这会导致心脏病、中风、某些癌症（如乳腺癌）、焦虑和抑郁。
The more positive thoughts you think about yourself, others, and life in general, the better physically and mentally you will be.
The more negative thoughts you think, the more stress your body will release, which over time can lead to heart disease, stroke, some cancers (e.g., breast cancer), anxiety, and depression.
保持乐观。
您对自己、他人和整个生活的看法越积极，您的身心就会越好。
你的消极想法越多，你的身体就会释放越多的压力，随着时间的推移，这会导致心脏病、中风、某些癌症（如乳腺癌）、焦虑和抑郁。
Broaden your horizons by trying new things.
Engaging yourself can keep you in a good mood. For example, if you're learning a new language or instrument, or if you're joining a new club, or if you're going to a new place for vacation, or if you're trying something new like biking to work. This can make you feel happy and excited.
通过尝试新事物来拓宽视野。
尝试一些新事物可以让你保持好心情。例如，如果您正在学习一门新的语言或乐器，或者您正在加入一个新俱乐部，或者您要去一个新的地方度假，或者您正在尝试骑自行车去上班等新事物，这可以让你感到快乐和兴奋。
Engaging yourself can keep you in a good mood. For example, if you're learning a new language or instrument, or if you're joining a new club, or if you're going to a new place for vacation, or if you're trying something new like biking to work. This can make you feel happy and excited.
通过尝试新事物来拓宽视野。
尝试一些新事物可以让你保持好心情。例如，如果您正在学习一门新的语言或乐器，或者您正在加入一个新俱乐部，或者您要去一个新的地方度假，或者您正在尝试骑自行车去上班等新事物，这可以让你感到快乐和兴奋。
Be kind to someone else.
Doing good deeds for others is beneficial for you and the recipient, so even if it's just helping an older neighbor with their shopping or visiting a friend in the hospital will boost your mood psychologically and make you feel worthwhile!
善待别人。
为他人做好事对你和接受者都有好处，所以即使只是帮助一个老邻居购物或去医院看望朋友，也会在心理上提升你的情绪，让你觉得有价值！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Doing good deeds for others is beneficial for you and the recipient, so even if it's just helping an older neighbor with their shopping or visiting a friend in the hospital will boost your mood psychologically and make you feel worthwhile!
善待别人。
为他人做好事对你和接受者都有好处，所以即使只是帮助一个老邻居购物或去医院看望朋友，也会在心理上提升你的情绪，让你觉得有价值！
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Enjoy a weekly treat - but go easy on yourself.
Looking forward to a weekly break from healthy eating such as a takeaway, glass of wine at the end of the week, or chocolate bar after dinner can help reduce stress levels and improve overall well-being. But try not to overindulge otherwise, you'll be back where you started before long!
每周款待自己一次，对自己轻松一点。
期待每周从健康饮食中休息一下，例如外卖、周末喝一杯葡萄酒或晚餐后吃巧克力棒，这有助于减轻压力并改善整体健康状况，但尽量不要过度放纵，否则你很快就会回到你开始的地方！
Looking forward to a weekly break from healthy eating such as a takeaway, glass of wine at the end of the week, or chocolate bar after dinner can help reduce stress levels and improve overall well-being. But try not to overindulge otherwise, you'll be back where you started before long!
每周款待自己一次，对自己轻松一点。
期待每周从健康饮食中休息一下，例如外卖、周末喝一杯葡萄酒或晚餐后吃巧克力棒，这有助于减轻压力并改善整体健康状况，但尽量不要过度放纵，否则你很快就会回到你开始的地方！
Prepare an evening meal in one go on a Sunday.
Cooking at home helps you save money, reduces the amount of salt and fat in your diet, gives you more control over what goes into your food, so with careful planning, most meals are healthier than their shop-bought equivalents. Cooking together can positively affect family relationships, so put down your phone for an hour or two when you get home from work and enjoy spending quality time with your loved ones instead!
在周末花时间准备一顿晚餐。
在家做饭可以帮助您省钱，减少饮食中盐和脂肪的含量，让您更好地控制食物中的成分，因此通过仔细计划，大多数食物都比商店购买的同类食物更健康。一起做饭还可以对家庭关系产生积极影响，所以当你下班回家时放下手机一两个小时，享受与亲人共度美好时光吧！
Cooking at home helps you save money, reduces the amount of salt and fat in your diet, gives you more control over what goes into your food, so with careful planning, most meals are healthier than their shop-bought equivalents. Cooking together can positively affect family relationships, so put down your phone for an hour or two when you get home from work and enjoy spending quality time with your loved ones instead!
在周末花时间准备一顿晚餐。
在家做饭可以帮助您省钱，减少饮食中盐和脂肪的含量，让您更好地控制食物中的成分，因此通过仔细计划，大多数食物都比商店购买的同类食物更健康。一起做饭还可以对家庭关系产生积极影响，所以当你下班回家时放下手机一两个小时，享受与亲人共度美好时光吧！
Stay in the sun every day when possible.
Vitamin D is important for healthy bones, teeth as well as supporting normal muscle function. Your liver can convert a small amount of vitamin D into a hormone that maintains normal blood levels, so it's especially important in the winter months. If you cannot get out in the sun for whatever reason, then take a vitamin D supplement but remember that too much can cause problems, so talk to your GP if you're unsure.
尽可能每天晒太阳。
维生素D对健康的骨骼、牙齿以及维持正常的肌肉功能很重要。您的肝脏可以将少量维生素D转化为维持正常血液水平的激素，因此在冬季尤其重要。如果您因一些原因无法外出晒太阳，请服用维生素D胶囊补充，但请记住，过多会导致问题，因此如果您不确定，请咨询您的家庭医生。
Vitamin D is important for healthy bones, teeth as well as supporting normal muscle function. Your liver can convert a small amount of vitamin D into a hormone that maintains normal blood levels, so it's especially important in the winter months. If you cannot get out in the sun for whatever reason, then take a vitamin D supplement but remember that too much can cause problems, so talk to your GP if you're unsure.
尽可能每天晒太阳。
维生素D对健康的骨骼、牙齿以及维持正常的肌肉功能很重要。您的肝脏可以将少量维生素D转化为维持正常血液水平的激素，因此在冬季尤其重要。如果您因一些原因无法外出晒太阳，请服用维生素D胶囊补充，但请记住，过多会导致问题，因此如果您不确定，请咨询您的家庭医生。
Doing what you enjoy.
Doing what you enjoy will keep you happier and healthier into older age. Research has shown that people who do not feel satisfied with their current activity levels such as lack of time, little social support, poor quality leisure facilities, etc., will eventually develop health problems such as heart disease and depression. So try to find time every day to hang out with friends, reminisce over old photographs, or watch a favorite TV show and make sure everyone takes regular breaks during chores like cooking or cleaning!
In conclusion, if you are struggling with sleep, make sure to keep regular hours and try for about six or more hours of quality sleep every night. If all the stress in your life is overwhelming you- take action by doing something! The research shows that any activity is better than none, so even if it's just taking a 10-minute walk or throwing away five empty food packets, do something every day to help keep yourself mentally and physically healthy. Broadening your horizons by trying new things will be good for personal development and have positive effects on mental health. Be kind to someone else daily because helping others boosts moods and makes people feel worthwhile! Finally - enjoy weekly treats like takeaway meals, red wine at the end of a hard week, or some chocolate bars.I hope you enjoyed it.
做你喜欢的事。
做你喜欢做的事会让你更快乐、更长寿、更健康。研究表明，对当前活动水平不满意的人，如缺乏时间、社会支持少、休闲设施质量差等，最终会出现心脏病和抑郁症等健康问题。因此，请尝试每天抽出时间与朋友闲逛，回忆旧照片或观看最喜欢的电视节目，并确保个人在做饭或打扫卫生等家务活时都能定期休息！
总之，如果您在睡眠方面遇到困难，请确保规律的工作时间，并尝试每晚获得至少六个或更多小时的优质睡眠。如果你生活中的所有压力都让你不堪重负，那就采取行动吧！研究表明，采取任何活动总比没有好，所以即使只是步行10分钟或扔掉几个空的食物包装盒，也要每天做一些事情来帮助自己保持身心健康。
通过尝试新事物来拓宽视野将有利于个人发展并对心理健康产生积极影响。每天善待他人，因为帮助他人可以提升情绪并让人感到有价值！最后、享受每周的美食，如外卖餐点、辛苦一周结束时的红酒或一些巧克力棒。
我希望这些对你有帮助。
Doing what you enjoy will keep you happier and healthier into older age. Research has shown that people who do not feel satisfied with their current activity levels such as lack of time, little social support, poor quality leisure facilities, etc., will eventually develop health problems such as heart disease and depression. So try to find time every day to hang out with friends, reminisce over old photographs, or watch a favorite TV show and make sure everyone takes regular breaks during chores like cooking or cleaning!
In conclusion, if you are struggling with sleep, make sure to keep regular hours and try for about six or more hours of quality sleep every night. If all the stress in your life is overwhelming you- take action by doing something! The research shows that any activity is better than none, so even if it's just taking a 10-minute walk or throwing away five empty food packets, do something every day to help keep yourself mentally and physically healthy. Broadening your horizons by trying new things will be good for personal development and have positive effects on mental health. Be kind to someone else daily because helping others boosts moods and makes people feel worthwhile! Finally - enjoy weekly treats like takeaway meals, red wine at the end of a hard week, or some chocolate bars.I hope you enjoyed it.
做你喜欢的事。
做你喜欢做的事会让你更快乐、更长寿、更健康。研究表明，对当前活动水平不满意的人，如缺乏时间、社会支持少、休闲设施质量差等，最终会出现心脏病和抑郁症等健康问题。因此，请尝试每天抽出时间与朋友闲逛，回忆旧照片或观看最喜欢的电视节目，并确保个人在做饭或打扫卫生等家务活时都能定期休息！
总之，如果您在睡眠方面遇到困难，请确保规律的工作时间，并尝试每晚获得至少六个或更多小时的优质睡眠。如果你生活中的所有压力都让你不堪重负，那就采取行动吧！研究表明，采取任何活动总比没有好，所以即使只是步行10分钟或扔掉几个空的食物包装盒，也要每天做一些事情来帮助自己保持身心健康。
通过尝试新事物来拓宽视野将有利于个人发展并对心理健康产生积极影响。每天善待他人，因为帮助他人可以提升情绪并让人感到有价值！最后、享受每周的美食，如外卖餐点、辛苦一周结束时的红酒或一些巧克力棒。
我希望这些对你有帮助。
Greenbare
Yes. I eat full carnivore, meat and animal products only. No toxic vegetables or plant products. I exercise and get sunshine whenever possible.
是的，我只吃健康的肉类和动物产品、以及无农药残留的蔬菜或植物产品。我尽可能地锻炼身体，享受阳光。
Yes. I eat full carnivore, meat and animal products only. No toxic vegetables or plant products. I exercise and get sunshine whenever possible.
是的，我只吃健康的肉类和动物产品、以及无农药残留的蔬菜或植物产品。我尽可能地锻炼身体，享受阳光。
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