保持健康的最佳方法是什么？（下）
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Priyanka Patra
I have stopped eating the banana and milk combination I used to have with cornflakes. Banana and milk don't go well.
I go out on a brisk walk either in the morning or evening; better to go out in early morning.
I like to destress with friends or nature.
I am not addicted to tea or coffee. Having them on an empty stomach is a really bad idea.
I avoid taking stress and do smile very often. Stress and staying grouchy can deaccelerate the entire health process. And then it shows on your face.
我已经不再像以前那样吃玉米片、香蕉和牛奶的组合。香蕉和牛奶的组合不是太好。
我每天早晚都会出去愉快地散步;最好一大早就出门。
我喜欢和朋友一起融入大自然进行减压。
我对茶或咖啡不上瘾。空腹喝他们真的不是个好主意。
我避免承受压力，经常微笑。压力和不愉快会加速让身体变得不健康，然后就会表现在你的脸上。
I have stopped eating the banana and milk combination I used to have with cornflakes. Banana and milk don't go well.
I go out on a brisk walk either in the morning or evening; better to go out in early morning.
I like to destress with friends or nature.
I am not addicted to tea or coffee. Having them on an empty stomach is a really bad idea.
I avoid taking stress and do smile very often. Stress and staying grouchy can deaccelerate the entire health process. And then it shows on your face.
我已经不再像以前那样吃玉米片、香蕉和牛奶的组合。香蕉和牛奶的组合不是太好。
我每天早晚都会出去愉快地散步;最好一大早就出门。
我喜欢和朋友一起融入大自然进行减压。
我对茶或咖啡不上瘾。空腹喝他们真的不是个好主意。
我避免承受压力，经常微笑。压力和不愉快会加速让身体变得不健康，然后就会表现在你的脸上。
If you're sad then once in a while let it out. Let it go, lest it will leave you unhealthy. Cry your heart out. Don't just contain it.
I don't skip meals, have wholesome meals and importantly at regular time everyday. I also go to bed and rise early.
Cut the use of mobile phones as much as possible and keep it in your purse or bag, not in your pockets.
Have detox drinks. Have lots of water and fruits. Have small meals with a gap of 3 hrs. Don't have junk food.
I try to consume as little sugar as possible. If you can cut it down to negligible amount, you will see wonders.
Last but not the least, you don't have to remember much. Your brain will always be relaxed. Also I don't bitch nor involve myself into listening about others. I save my brain from negativity and trauma.
如果你感到难过，那就偶尔发泄一下。默默承受会让你变得不健康。通过哭泣释放出来，不要只是控制它。
我不会不吃饭，保持健康饮食，重要的是每天定时吃饭。我也会每天早睡早起。
尽量减少使用手机，把它放在你的钱包或包里，而不是口袋里。
喝排毒饮料。多喝水，多吃水果。少吃多餐，每餐之间间隔3小时。不要吃垃圾食品。
我尽量少吃糖。如果你能把它减少到可以忽略不计的程度，你就会看到奇迹的出现。
最后但并非最不重要的是，你不需要记住太多东西，这样你的大脑就会一直处于放松状态。我不会抱怨，也不会让自己去听别人说什么。我会把我的大脑从消极中拯救出来
I don't skip meals, have wholesome meals and importantly at regular time everyday. I also go to bed and rise early.
Cut the use of mobile phones as much as possible and keep it in your purse or bag, not in your pockets.
Have detox drinks. Have lots of water and fruits. Have small meals with a gap of 3 hrs. Don't have junk food.
I try to consume as little sugar as possible. If you can cut it down to negligible amount, you will see wonders.
Last but not the least, you don't have to remember much. Your brain will always be relaxed. Also I don't bitch nor involve myself into listening about others. I save my brain from negativity and trauma.
如果你感到难过，那就偶尔发泄一下。默默承受会让你变得不健康。通过哭泣释放出来，不要只是控制它。
我不会不吃饭，保持健康饮食，重要的是每天定时吃饭。我也会每天早睡早起。
尽量减少使用手机，把它放在你的钱包或包里，而不是口袋里。
喝排毒饮料。多喝水，多吃水果。少吃多餐，每餐之间间隔3小时。不要吃垃圾食品。
我尽量少吃糖。如果你能把它减少到可以忽略不计的程度，你就会看到奇迹的出现。
最后但并非最不重要的是，你不需要记住太多东西，这样你的大脑就会一直处于放松状态。我不会抱怨，也不会让自己去听别人说什么。我会把我的大脑从消极中拯救出来
Nick Schön
I'm a healthy man in his 60’s. I've never smoked and drink moderately. I have a slight tendency to over eat but I'm not fat.
What I do almost every day, and have done all my life, is exercise hard. I'm not a natural athlete and avoided sport at school, but I learned that in order to live the healthy life I wanted, I had to get over my natural sloth.
So for decades I ran daily, year in, year out, come rain or shine. I did a few marathons (but more to be able to say I had done so than because they were fun. Btw, they weren't).
我是个60多岁的健康男人。我从不抽烟，适量喝酒。我有点暴饮暴食的倾向，但我并不胖。
我几乎每天都在做的，也是我一生都在做的，就是努力锻炼。我不是天生的运动员，在学校里也不喜欢参加体育运动，但我明白，为了过上我想要的健康生活，我必须克服我天生的懒惰。
所以几十年来，我每天跑步，年复一年，风雨无阻。我参加过几次马拉松比赛(但更多的是为了能证明我参加了马拉松，而不是因为它们很有趣。顺便说一句,它们并不有趣)。
I'm a healthy man in his 60’s. I've never smoked and drink moderately. I have a slight tendency to over eat but I'm not fat.
What I do almost every day, and have done all my life, is exercise hard. I'm not a natural athlete and avoided sport at school, but I learned that in order to live the healthy life I wanted, I had to get over my natural sloth.
So for decades I ran daily, year in, year out, come rain or shine. I did a few marathons (but more to be able to say I had done so than because they were fun. Btw, they weren't).
我是个60多岁的健康男人。我从不抽烟，适量喝酒。我有点暴饮暴食的倾向，但我并不胖。
我几乎每天都在做的，也是我一生都在做的，就是努力锻炼。我不是天生的运动员，在学校里也不喜欢参加体育运动，但我明白，为了过上我想要的健康生活，我必须克服我天生的懒惰。
所以几十年来，我每天跑步，年复一年，风雨无阻。我参加过几次马拉松比赛(但更多的是为了能证明我参加了马拉松，而不是因为它们很有趣。顺便说一句,它们并不有趣)。
Then in my 50’s I started getting injuries so I switched to rowing. I now row 22 times a month for 30 mins each session. I look on it as a brief and not very pleasant duty in order to stay strong and slim at a time when many of my friends are having medical issues, getting a paunch and even a stoop.
I’ve had check-ups with the doctor. According to a recent ECG over a 24 hour period, my resting pulse is 38, which he seemed very happy with. I have no health problems so I take no medication.
I know hard exercise is unpleasant. But I LOVE the benefits. It shouldn't matter what hard exercise you do, but in my experience doing something physically demanding very regularly over years is a pretty good way of staying healthy for life.
在我50多岁的时候，我受了伤，所以我转向了划船。现在我每月划22次，每次30分钟。在我的许多朋友都有健康问题、大肚子甚至驼背的时候，为了保持强壮和苗条，我把它视为一个短暂而不愉快的任务。
我已经让医生给我做了检查。根据最近24小时的心电图，我的静息脉搏是38，他似乎很满意。我没有健康问题，所以我从不吃药。
我知道剧烈运动是不愉快的，但我知道它对我很有好处。这与你做什么艰苦的运动无关，但根据我的经验，多年来定期做一些需要体力的运动是保持健康生活的一个很好的方式。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I’ve had check-ups with the doctor. According to a recent ECG over a 24 hour period, my resting pulse is 38, which he seemed very happy with. I have no health problems so I take no medication.
I know hard exercise is unpleasant. But I LOVE the benefits. It shouldn't matter what hard exercise you do, but in my experience doing something physically demanding very regularly over years is a pretty good way of staying healthy for life.
在我50多岁的时候，我受了伤，所以我转向了划船。现在我每月划22次，每次30分钟。在我的许多朋友都有健康问题、大肚子甚至驼背的时候，为了保持强壮和苗条，我把它视为一个短暂而不愉快的任务。
我已经让医生给我做了检查。根据最近24小时的心电图，我的静息脉搏是38，他似乎很满意。我没有健康问题，所以我从不吃药。
我知道剧烈运动是不愉快的，但我知道它对我很有好处。这与你做什么艰苦的运动无关，但根据我的经验，多年来定期做一些需要体力的运动是保持健康生活的一个很好的方式。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Mia S.
There are several ways to help you stay healthy. It is not difficult at all to maintain your health. 'You just need to fulfill the requirements of your body.
Healthy and regulated diet - although it sounds difficult, it's time to start. You can do without fast food, I know that, it's all about your habit.
Walking in nature - Don't let the excuses be bigger than your desire today. Go out and take a walk!
Drink water!!!-The most important thing in a healthy lifestyle is drinking water regularly. Good hydration is important for many processes that take place in your body.
有几种方法可以帮助你保持健康。保持健康一点也不难。你只需要满足身体的需求。
健康和规范的饮食——虽然听起来很难，但现在是时候开始了。你可以不吃快餐，我知道，这完全取决于你的习惯。
行走在大自然中——今天不要让借口打消你出门的想法。出去走走吧!
喝水!健康生活方式中最重要的是经常喝水。良好的水合作用对你体内许多作用过程都很重要。
There are several ways to help you stay healthy. It is not difficult at all to maintain your health. 'You just need to fulfill the requirements of your body.
Healthy and regulated diet - although it sounds difficult, it's time to start. You can do without fast food, I know that, it's all about your habit.
Walking in nature - Don't let the excuses be bigger than your desire today. Go out and take a walk!
Drink water!!!-The most important thing in a healthy lifestyle is drinking water regularly. Good hydration is important for many processes that take place in your body.
有几种方法可以帮助你保持健康。保持健康一点也不难。你只需要满足身体的需求。
健康和规范的饮食——虽然听起来很难，但现在是时候开始了。你可以不吃快餐，我知道，这完全取决于你的习惯。
行走在大自然中——今天不要让借口打消你出门的想法。出去走走吧!
喝水!健康生活方式中最重要的是经常喝水。良好的水合作用对你体内许多作用过程都很重要。
Moumita Mandal
From my point of view, staying healthy means staying confident ,have a correct BMI, less exposure to junks, a good mental health and staying active throughout.
Idk why? I see everyday in social media, fit people getting more “fitter” by losing their “extra”weight. Like if you are having a perfect height - weight ratio why would you bother your body by following strict diets? Following those so called diet is for real a luxury for most middle class families in India. Most recipes have quinoa, use olive oil , consume a lot of non indigenous herbs and everything that is NOT available in your kitchen.
在我看来，保持健康意味着保持自信，有一个合适的BMI（译注：身体质量指数），少接触垃圾食品，保持心理健康良好和始终保持积极乐观。
不知道为什么我每天都在社交媒体上看到，健康的人通过减掉“多余”的体重变得更“健康”。如果你有一个完美的BMI，你为什么要遵循严格的饮食来扰乱你的身体?对于大多数印度中产阶级家庭来说，遵循这些所谓的饮食习惯是一种奢侈。因为大多数这些所谓的健康食谱中都有藜麦，橄榄油，大量非本地草本植物和厨房里没有的东西。
From my point of view, staying healthy means staying confident ,have a correct BMI, less exposure to junks, a good mental health and staying active throughout.
Idk why? I see everyday in social media, fit people getting more “fitter” by losing their “extra”weight. Like if you are having a perfect height - weight ratio why would you bother your body by following strict diets? Following those so called diet is for real a luxury for most middle class families in India. Most recipes have quinoa, use olive oil , consume a lot of non indigenous herbs and everything that is NOT available in your kitchen.
在我看来，保持健康意味着保持自信，有一个合适的BMI（译注：身体质量指数），少接触垃圾食品，保持心理健康良好和始终保持积极乐观。
不知道为什么我每天都在社交媒体上看到，健康的人通过减掉“多余”的体重变得更“健康”。如果你有一个完美的BMI，你为什么要遵循严格的饮食来扰乱你的身体?对于大多数印度中产阶级家庭来说，遵循这些所谓的饮食习惯是一种奢侈。因为大多数这些所谓的健康食谱中都有藜麦，橄榄油，大量非本地草本植物和厨房里没有的东西。
Does activity always means Driving your car and going to gym to “burn of those extra calories”?
Can't we just learn to ride a bicycle and cycle for 30 mins?
Can't we maintain a routine using just our indigenous recipes and following this minimal activity schedule to stay fit.
I won't suggest anyone to consume those keto diets , carb free diets and omitting everything to just stay healthy.
Are carbohydrates not necessary at all in our diet?
运动是否总是意味着开车去健身房“燃烧多余的卡路里”?我们就不能先学会骑自行车，然后骑上30分钟吗?难道我们不能只使用我们本土的食谱并遵循这个最小的运动计划来保持健康吗?
我不会建议任何人进行生酮饮食，无碳水化合物饮食和彻底节食来保持健康。难道碳水化合物在我们的饮食中根本不需要吗?
Can't we just learn to ride a bicycle and cycle for 30 mins?
Can't we maintain a routine using just our indigenous recipes and following this minimal activity schedule to stay fit.
I won't suggest anyone to consume those keto diets , carb free diets and omitting everything to just stay healthy.
Are carbohydrates not necessary at all in our diet?
运动是否总是意味着开车去健身房“燃烧多余的卡路里”?我们就不能先学会骑自行车，然后骑上30分钟吗?难道我们不能只使用我们本土的食谱并遵循这个最小的运动计划来保持健康吗?
我不会建议任何人进行生酮饮食，无碳水化合物饮食和彻底节食来保持健康。难道碳水化合物在我们的饮食中根本不需要吗?
Anwesha Barua
I am afraid and a little lost as I don’t know know what to think or expect. Everything around us is so grave and tensed that nothing seems to fit or make sense. As the days go by, it is a challenge to survive the whole day and face the same the other day.
But then one has to stay positive and hopeful for days to be actually better. At least for the hardworking frontline workers who are risking everything to save lives.
I read and I read well. Reading indeed keeps one calm and composed. You cannot think anything as all your attention, the focus goes into reading. Keeps the distraction at bay and we all need it now. Read anything that suits your preference and read till you get completely submerged into it.
Eat good food - Eating good food makes your heart and soul happy. So practice making good food that you love or enjoy.
Go for walk. If you can’t opt for outside, do it on your terrace. Trist me it makes a big difference on your mood. You feel content and hopeful. Whichever time you prefer, morning or evening, go for a walk and have a good time. Just bask in the rising or setting sun and contemplate on things. Your mind is your playground where imaginations run wild so this your time to keep your mental peace on a positive side.
And lastly, let nature do its course. Nature knows what is best and how to factory set everything. So keep your health a priority and love on!
我很害怕，有点迷茫，因为我不知道该怎么想或期待什么。我们周围的一切都是如此的严肃和紧张，似乎没有什么有意义的东西。日子一天天过去，这是一种挑战，既要熬过一整天，又要面对下一个同样的日子。
但是一个人必须保持乐观和充满希望，这样实际上会更好。至少对于那些冒着生命危险努力工作的一线工作者来说是这样。
我喜欢读书，而且读得很专注。读书确实能使人心平气和。你不用思考任何其他事情，因为你所有的注意力都放在阅读上了。不让人分心，我们现在都需要读任何适合你的书，直到你完全沉浸其中。
吃好食物——吃好食物会让你的内心和灵魂都很快乐。所以练习烹饪你喜欢或享受的美食吧。
去散步。如果你不能选择室外，那就在你的阳台上。相信我，这对你的情绪有很大的影响，你会感到满足和充满希望。无论你喜欢什么时间去散步，早上或晚上都可以尽情享受美好时光。沐浴在日出或日落的阳光下，思考一些事情。你的大脑是你的游乐场，在那里你可以尽情地想象，这段时间可以让你的精神保持平静。
最后，顺其自然。大自然知道什么是最好的，也知道如何安排一切。所以，把你的健康放在首位，爱你！
I am afraid and a little lost as I don’t know know what to think or expect. Everything around us is so grave and tensed that nothing seems to fit or make sense. As the days go by, it is a challenge to survive the whole day and face the same the other day.
But then one has to stay positive and hopeful for days to be actually better. At least for the hardworking frontline workers who are risking everything to save lives.
I read and I read well. Reading indeed keeps one calm and composed. You cannot think anything as all your attention, the focus goes into reading. Keeps the distraction at bay and we all need it now. Read anything that suits your preference and read till you get completely submerged into it.
Eat good food - Eating good food makes your heart and soul happy. So practice making good food that you love or enjoy.
Go for walk. If you can’t opt for outside, do it on your terrace. Trist me it makes a big difference on your mood. You feel content and hopeful. Whichever time you prefer, morning or evening, go for a walk and have a good time. Just bask in the rising or setting sun and contemplate on things. Your mind is your playground where imaginations run wild so this your time to keep your mental peace on a positive side.
And lastly, let nature do its course. Nature knows what is best and how to factory set everything. So keep your health a priority and love on!
我很害怕，有点迷茫，因为我不知道该怎么想或期待什么。我们周围的一切都是如此的严肃和紧张，似乎没有什么有意义的东西。日子一天天过去，这是一种挑战，既要熬过一整天，又要面对下一个同样的日子。
但是一个人必须保持乐观和充满希望，这样实际上会更好。至少对于那些冒着生命危险努力工作的一线工作者来说是这样。
我喜欢读书，而且读得很专注。读书确实能使人心平气和。你不用思考任何其他事情，因为你所有的注意力都放在阅读上了。不让人分心，我们现在都需要读任何适合你的书，直到你完全沉浸其中。
吃好食物——吃好食物会让你的内心和灵魂都很快乐。所以练习烹饪你喜欢或享受的美食吧。
去散步。如果你不能选择室外，那就在你的阳台上。相信我，这对你的情绪有很大的影响，你会感到满足和充满希望。无论你喜欢什么时间去散步，早上或晚上都可以尽情享受美好时光。沐浴在日出或日落的阳光下，思考一些事情。你的大脑是你的游乐场，在那里你可以尽情地想象，这段时间可以让你的精神保持平静。
最后，顺其自然。大自然知道什么是最好的，也知道如何安排一切。所以，把你的健康放在首位，爱你！
Arjun Dev
If you eat clean and consume all your macros and micros properly, that’s what contributes to your health more than anything. Just what goes inside your mouth can cause your lifespan to fall or rise by a few years.
I just don’t eat unhealthy food. I mean I don’t succumb to the guilt after digging into a nice hot waffle(or ten), and stay without food for the rest of the day. I try to eat whatever nutritious food I can get my hands on as well. Yeah it is some extra calories but nothing I can’t burn.
I walk, almost all the time. When I’m thinking, when I’m listening to music, talking on the phone, even in between sets during workouts.
If I can cook food, I do it instead of ordering out. Because everything I use will be of better quality, especially the oil. Also tastes a lot better.
如果你吃得食物很干净，宏观和微观指标都很合理，这对你的健康是最有益的。吃进嘴里的东西会导致你的寿命缩短或延长几年。
我只是不吃不健康的食物。我的意思是，我不会在吃了一块热腾腾的华夫饼(或十块)后感到很后悔，然后一整天都不吃东西。我尽量吃我能弄到的任何有营养的食物。是的，这是一些额外的卡路里，但是是可以消耗掉的。
我几乎一直在走路。当我思考的时候，当我听音乐的时候，打电话的时候，甚至在锻炼的间隙。
如果我能自己做吃的，我就会做，而不是叫外卖。因为我用的东西质量都会更好，尤其是油。味道也好多了。
If you eat clean and consume all your macros and micros properly, that’s what contributes to your health more than anything. Just what goes inside your mouth can cause your lifespan to fall or rise by a few years.
I just don’t eat unhealthy food. I mean I don’t succumb to the guilt after digging into a nice hot waffle(or ten), and stay without food for the rest of the day. I try to eat whatever nutritious food I can get my hands on as well. Yeah it is some extra calories but nothing I can’t burn.
I walk, almost all the time. When I’m thinking, when I’m listening to music, talking on the phone, even in between sets during workouts.
If I can cook food, I do it instead of ordering out. Because everything I use will be of better quality, especially the oil. Also tastes a lot better.
如果你吃得食物很干净，宏观和微观指标都很合理，这对你的健康是最有益的。吃进嘴里的东西会导致你的寿命缩短或延长几年。
我只是不吃不健康的食物。我的意思是，我不会在吃了一块热腾腾的华夫饼(或十块)后感到很后悔，然后一整天都不吃东西。我尽量吃我能弄到的任何有营养的食物。是的，这是一些额外的卡路里，但是是可以消耗掉的。
我几乎一直在走路。当我思考的时候，当我听音乐的时候，打电话的时候，甚至在锻炼的间隙。
如果我能自己做吃的，我就会做，而不是叫外卖。因为我用的东西质量都会更好，尤其是油。味道也好多了。
I workout, and go at it harder on the almost everyday. Because if I have consumed a lot of empty calories, why not burn them off as quickly as I can.
I drink lots of water. No need to elaborate what the benefits are.
As an endnote I’d like to say that I’m not the healthiest guy around, but I try to not be the unhealthiest one. Also I would like to show how you can focus a little bit of fitness along with living the way you want. You need not adopt the routine of the models we see to be fit and healthy.
我锻炼，并且几乎每天都更加努力。因为如果我已经摄入了大量的额外热量，为什么不尽快把它们消耗掉呢?
我每天都喝很多水。这不需要详细说明好处是什么了。
最后，我想说我不是最健康的人，但我试着不做最不健康的人。此外，我还想告诉你，在你享受你想要的生活方式的同时，专注于一点健身。你不需要采取我们看到的那些模特的套路来保持健康。
I drink lots of water. No need to elaborate what the benefits are.
As an endnote I’d like to say that I’m not the healthiest guy around, but I try to not be the unhealthiest one. Also I would like to show how you can focus a little bit of fitness along with living the way you want. You need not adopt the routine of the models we see to be fit and healthy.
我锻炼，并且几乎每天都更加努力。因为如果我已经摄入了大量的额外热量，为什么不尽快把它们消耗掉呢?
我每天都喝很多水。这不需要详细说明好处是什么了。
最后，我想说我不是最健康的人，但我试着不做最不健康的人。此外，我还想告诉你，在你享受你想要的生活方式的同时，专注于一点健身。你不需要采取我们看到的那些模特的套路来保持健康。
Zahrah Murdock
Sleep. Sleep. SLEEP! Lack of sleep causes many multiple problems! If you do nothing else, get a full night of sleep! No, you aren’t one of those people who can get by on ‘just 3 hours’. Sleep! Sleep helps reduce stress, improve memory, improve mood, improves metabolism and circadian rhythms, and keeps the body functioning like it should.
Get sun! There are many potential negative effects of not getting sufficient sun exposure, Vitamin D levels are just the beginning. Sunlight can help regulate hormones/circadian rhythms, and reduce stress. Don’t be out so long that you get burnt, but make a dedicated effort to get adequate sun exposure (for your latitude and skin color) w/out sunscreen.
Eat fat. Yes, it’s been the dietary devil for, what, 70 years now? Which is false. Fat is necessary and good for you, if you eat the right kinds of fat. Olive oil, avocado, whole milk, and fatty fish - these are all great ways to include healthy fats in your diet. Fat can help you feel more full, so you eat less overall. Your body *needs* fat - they’re called essential fatty acids, that means you must eat them to get them, your body can’t make them from something else.
睡眠。睡眠。睡眠！睡眠不足会导致很多问题!如果你什么都不需要做，那就好好睡一觉吧!不，你不是那种“只需要睡3个小时”的人，快去睡觉!睡眠有助于减轻压力、提高记忆力、改善情绪、改善新陈代谢，并保持身体正常运转。
获得充足的阳光!没有得到足够的阳光照射有很多潜在的负面影响，维生素D的缺乏只是一个开始。阳光可以帮助你调节激素水平，减轻压力。不要在户外呆太久而被晒伤，但要努力在没有防晒霜的情况下(根据你的纬度和肤色)获得足够的阳光照射。
摄入脂肪会变胖。是啊，70年前它就是饮食恶魔了吧?但这是错误的。脂肪是必要的，如果你吃的脂肪种类正确的话，这对你是有好处的。橄榄油、牛油果、全脂牛奶和高脂肪鱼——这些都是能让你在饮食中摄入健康脂肪的好食物。脂肪可以让你更有饱腹感，所以你会吃得更少。你的身体*需要*脂肪——它们被称为必需脂肪酸，这意味着你必须吃东西来获得它们，你的身体不能自己制造它们。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Sleep. Sleep. SLEEP! Lack of sleep causes many multiple problems! If you do nothing else, get a full night of sleep! No, you aren’t one of those people who can get by on ‘just 3 hours’. Sleep! Sleep helps reduce stress, improve memory, improve mood, improves metabolism and circadian rhythms, and keeps the body functioning like it should.
Get sun! There are many potential negative effects of not getting sufficient sun exposure, Vitamin D levels are just the beginning. Sunlight can help regulate hormones/circadian rhythms, and reduce stress. Don’t be out so long that you get burnt, but make a dedicated effort to get adequate sun exposure (for your latitude and skin color) w/out sunscreen.
Eat fat. Yes, it’s been the dietary devil for, what, 70 years now? Which is false. Fat is necessary and good for you, if you eat the right kinds of fat. Olive oil, avocado, whole milk, and fatty fish - these are all great ways to include healthy fats in your diet. Fat can help you feel more full, so you eat less overall. Your body *needs* fat - they’re called essential fatty acids, that means you must eat them to get them, your body can’t make them from something else.
睡眠。睡眠。睡眠！睡眠不足会导致很多问题!如果你什么都不需要做，那就好好睡一觉吧!不，你不是那种“只需要睡3个小时”的人，快去睡觉!睡眠有助于减轻压力、提高记忆力、改善情绪、改善新陈代谢，并保持身体正常运转。
获得充足的阳光!没有得到足够的阳光照射有很多潜在的负面影响，维生素D的缺乏只是一个开始。阳光可以帮助你调节激素水平，减轻压力。不要在户外呆太久而被晒伤，但要努力在没有防晒霜的情况下(根据你的纬度和肤色)获得足够的阳光照射。
摄入脂肪会变胖。是啊，70年前它就是饮食恶魔了吧?但这是错误的。脂肪是必要的，如果你吃的脂肪种类正确的话，这对你是有好处的。橄榄油、牛油果、全脂牛奶和高脂肪鱼——这些都是能让你在饮食中摄入健康脂肪的好食物。脂肪可以让你更有饱腹感，所以你会吃得更少。你的身体*需要*脂肪——它们被称为必需脂肪酸，这意味着你必须吃东西来获得它们，你的身体不能自己制造它们。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Fiber. Lots of fiber. Don’t eat foods that have the fiber removed. Eat an apple, not a glass of apple juice <- all sugar, no fiber. Eat whole grains and brown rice, not white rice or white bread. Limit breads and pastas in general. Eat a variety of vegetables. Slather them with butter if you must, but eat the veggies!
Drink lots of water. Cut out the sugary drinks like sodas, energy drinks, fruit juices, etc. Drink water, tea, coffee - provided you don’t load them up with sugar!
To the degree you are able, cut out sugar entirely that isn’t part of a whole food.
Walk when you can. Walk everywhere if you can. Walking is so great for our bodies! Swimming is another great activity for summer heat! You don’t need a gym membership, you don’t need expensive home equipment. Just go for a walk. These days you can even get almost any kind of exercise video you can imagine on youtube. Pick some you like and rotate through them if it’s raining or too dark to be out when you have time.
纤维，大量的纤维，不要吃没有纤维素的食物。吃一个苹果，而不是喝一杯苹果汁——它里面全是糖，不含纤维。吃谷物和糙米，而不是白米或白面包。一般来说，少吃面包和意大利面，多吃蔬菜。如果吃不下去的话，可以涂上厚厚的黄油，但一定要吃蔬菜!
多喝水。戒掉含糖饮料，如苏打水、能量饮料、果汁等。喝水、茶、咖啡——只要你不加糖!在你能做到的程度上，不吃含糖的食物。
能走就出去走走。如果可能的话，到处走走。散步对我们的身体有好处!游泳是炎炎夏日的另一项好活动!你不需要健身卡，你不需要昂贵的家用设备，出去走走就好。现在你甚至可以在油管上看到任何你能想到的运动视频。挑选一些你喜欢的运动，在下雨或者天黑的时候轮换着做。
Drink lots of water. Cut out the sugary drinks like sodas, energy drinks, fruit juices, etc. Drink water, tea, coffee - provided you don’t load them up with sugar!
To the degree you are able, cut out sugar entirely that isn’t part of a whole food.
Walk when you can. Walk everywhere if you can. Walking is so great for our bodies! Swimming is another great activity for summer heat! You don’t need a gym membership, you don’t need expensive home equipment. Just go for a walk. These days you can even get almost any kind of exercise video you can imagine on youtube. Pick some you like and rotate through them if it’s raining or too dark to be out when you have time.
纤维，大量的纤维，不要吃没有纤维素的食物。吃一个苹果，而不是喝一杯苹果汁——它里面全是糖，不含纤维。吃谷物和糙米，而不是白米或白面包。一般来说，少吃面包和意大利面，多吃蔬菜。如果吃不下去的话，可以涂上厚厚的黄油，但一定要吃蔬菜!
多喝水。戒掉含糖饮料，如苏打水、能量饮料、果汁等。喝水、茶、咖啡——只要你不加糖!在你能做到的程度上，不吃含糖的食物。
能走就出去走走。如果可能的话，到处走走。散步对我们的身体有好处!游泳是炎炎夏日的另一项好活动!你不需要健身卡，你不需要昂贵的家用设备，出去走走就好。现在你甚至可以在油管上看到任何你能想到的运动视频。挑选一些你喜欢的运动，在下雨或者天黑的时候轮换着做。
Meditate. Read a book. Relax. Give yourself down time. You need part of your life to not be hectic, stressed! Give yourself time to just be quiet, be alone, do what you enjoy, and de-stress.
Too many people think the key is lots of meals, eating all day. You need to have long periods of not-eating. Back in ‘the day’ people could go 12 hours between dinner and breakfast, no one ate “snacks”. Make your meals filling enough that you don’t need snacks, increase the time between dinner and breakfast if you can.
Turn off electronics an hour before bedtime! Yes, all electronics. TV, phone, computer, kindle, ipad, whatever it is you have, turn it off and keep it out of reach an hour before bedtime. This helps prevent distractions, keeps you from staying up too late, and most importantly signals your body it’s time to start getting ready for sleep by removing the ‘blue light’ that electronics emit. Use that hour for winding down - exercise, shower, reading, relaxing.
These are all ways you can make significant improvements in your overall health.
冥想，读书，放松，给自己一点休息的时间。你需要在你的生活中规划一点不忙乱和没有压力的时间。给自己一点时间，让自己安静下来，一个人呆着，做你喜欢做的事情，减轻压力。
很多人认为保持健康的关键是在一天里少吃多餐。但你需要长时间不进食。在过去，人们可以在晚餐和早餐之间休息12个小时，没有人吃“零食”。让你吃得足够饱，你不需要零食，如果可以的话增加晚餐和早餐之间的时间。
睡前一小时关掉电子产品!是的,所有电子产品。电视、电话、电脑、kindle、ipad，不管你有什么，在睡前一小时把它关掉，放在够不着的地方。这有助于防止分心，防止你熬夜，最重要的是，通过消除电子设备发出的“蓝光”，向你的身体发出准备睡觉的信号。利用这一小时来放松——锻炼、洗澡、阅读、放松。
这些都是你可以显著改善整体健康状况的方法。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Too many people think the key is lots of meals, eating all day. You need to have long periods of not-eating. Back in ‘the day’ people could go 12 hours between dinner and breakfast, no one ate “snacks”. Make your meals filling enough that you don’t need snacks, increase the time between dinner and breakfast if you can.
Turn off electronics an hour before bedtime! Yes, all electronics. TV, phone, computer, kindle, ipad, whatever it is you have, turn it off and keep it out of reach an hour before bedtime. This helps prevent distractions, keeps you from staying up too late, and most importantly signals your body it’s time to start getting ready for sleep by removing the ‘blue light’ that electronics emit. Use that hour for winding down - exercise, shower, reading, relaxing.
These are all ways you can make significant improvements in your overall health.
冥想，读书，放松，给自己一点休息的时间。你需要在你的生活中规划一点不忙乱和没有压力的时间。给自己一点时间，让自己安静下来，一个人呆着，做你喜欢做的事情，减轻压力。
很多人认为保持健康的关键是在一天里少吃多餐。但你需要长时间不进食。在过去，人们可以在晚餐和早餐之间休息12个小时，没有人吃“零食”。让你吃得足够饱，你不需要零食，如果可以的话增加晚餐和早餐之间的时间。
睡前一小时关掉电子产品!是的,所有电子产品。电视、电话、电脑、kindle、ipad，不管你有什么，在睡前一小时把它关掉，放在够不着的地方。这有助于防止分心，防止你熬夜，最重要的是，通过消除电子设备发出的“蓝光”，向你的身体发出准备睡觉的信号。利用这一小时来放松——锻炼、洗澡、阅读、放松。
这些都是你可以显著改善整体健康状况的方法。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Mago Kim
Our body is the universe. Everything in this world is made of the material of the universe. The universe itself is complete, which makes all creations in this world complete. Then let’s think about this. Our body was made to be complete according to the universal order, but why do we get sick and become unhealthy?
In the eastern medicine, the healing process begins in the perspective of the universe – they have been taking this approach for a long time. The body was made according to the universal order, so our body functions and is kept alive according to it. They explain that our internal organs cooperate and function perfectly in harmony according to the balance of yin and yang, or more specifically, the energy of the five elements – water, fire, earth, metal, tree.
So, our body in fact has the ability to heal itself because it lives according to the energy of the universe. However, in this modern age, we only try to ‘fix’ our body when we get sick and use all kinds of supplements to become healthy. This is focusing only on fixing the phenomenon that came to exist as a result instead of knowing the fundamental mechanism or the reason why. This is actually quite narrow and human-centered perspective.
我们的身体就是宇宙。这个世界上的一切都是由宇宙的各种物质构成的。宇宙本身是完整的，它使这个世界上所有被创造出来的事物都是完整的。我们来思考一下。我们的身体按照宇宙的法则是完整的，但为什么我们会生病，变得不健康?
在东方医学中，治疗过程是从宇宙的角度开始的——他们已经采用这种方法很长时间了。身体是按照宇宙的法则造出来的，所以我们的身体也是按照宇宙的法则运行和生存的。他们解释说，根据阴阳的平衡，或者更具体地说，五行的能量——水、火、土、金、木——我们的内部器官协调地工作着。
所以，我们的身体实际上有自愈的能力，因为它是根据宇宙的法则而生存的。然而在现代社会，我们只有在生病的时候才试图“修复”我们的身体，并服用各种补充剂来保持健康。这是只专注于解决作为结果而存在的现象，而不知道根本的机制，这实际上是非常狭隘的，头痛医头脚痛医脚的方法。
Our body is the universe. Everything in this world is made of the material of the universe. The universe itself is complete, which makes all creations in this world complete. Then let’s think about this. Our body was made to be complete according to the universal order, but why do we get sick and become unhealthy?
In the eastern medicine, the healing process begins in the perspective of the universe – they have been taking this approach for a long time. The body was made according to the universal order, so our body functions and is kept alive according to it. They explain that our internal organs cooperate and function perfectly in harmony according to the balance of yin and yang, or more specifically, the energy of the five elements – water, fire, earth, metal, tree.
So, our body in fact has the ability to heal itself because it lives according to the energy of the universe. However, in this modern age, we only try to ‘fix’ our body when we get sick and use all kinds of supplements to become healthy. This is focusing only on fixing the phenomenon that came to exist as a result instead of knowing the fundamental mechanism or the reason why. This is actually quite narrow and human-centered perspective.
我们的身体就是宇宙。这个世界上的一切都是由宇宙的各种物质构成的。宇宙本身是完整的，它使这个世界上所有被创造出来的事物都是完整的。我们来思考一下。我们的身体按照宇宙的法则是完整的，但为什么我们会生病，变得不健康?
在东方医学中，治疗过程是从宇宙的角度开始的——他们已经采用这种方法很长时间了。身体是按照宇宙的法则造出来的，所以我们的身体也是按照宇宙的法则运行和生存的。他们解释说，根据阴阳的平衡，或者更具体地说，五行的能量——水、火、土、金、木——我们的内部器官协调地工作着。
所以，我们的身体实际上有自愈的能力，因为它是根据宇宙的法则而生存的。然而在现代社会，我们只有在生病的时候才试图“修复”我们的身体，并服用各种补充剂来保持健康。这是只专注于解决作为结果而存在的现象，而不知道根本的机制，这实际上是非常狭隘的，头痛医头脚痛医脚的方法。
But if we could make our body return to the state that it has been in before we got sick rather than focusing on the treatment for the illness that already happened, wouldn’t it be a wiser way to manage our health?
If we look around, this world already has the answer for us. What if the most common things around us – vegetables, grains, fruits, etc. – are actually the ultimate ‘medicine’? I mentioned earlier that the universe itself is complete. Even the smallest seed is also the complete universe itself, and even when the seed grows and bears fruits, that remains the same. So, it’s easy to come to a conclusion that the food that we eat everyday will in fact play the role in making our bodies become complete.
The way to supply my body with universal energy is to eat adequate amounts of various kinds of foods that has the nutrients we need. The key is in ‘balance’. The harmony of yin and yang, the balance of the energy makes everything complete, and sustains it. Unless we correct the imbalance of our body caused by wrongful consumption of nutrients now, eventually the imbalance will cause disease, and the vicious cycle continues. Once the balance is broken, our body starts going in even worse direction. We start craving junk food or processed foods, and get addicted to them, which reinforces a vicious cycle. The easiest way to solve any problem is always to back to the basics, to the root of it because the ‘origin’ is always in a perfect state.
如果我们能让我们的身体回到生病前的状态，而不是专注于治疗已经发生的疾病，这难道不是管理我们健康的一种更明智的方式吗?
如果我们环顾四周，这个世界已经为我们找到了答案。如果我们身边最常见的东西——蔬菜、谷物、水果等——实际上是终极的“药物”呢?我之前提到宇宙本身是完整的。即使是最小的一粒种子也是完整的宇宙本身，即使这粒种子生长并结果，它仍然是完整的。所以，我们很容易得出这样的结论:我们每天吃的食物实际上在让我们的身体机能变得完整方面发挥了作用。
为我们的身体提供普遍能量的方法是吃足够的各种食物，因为食物里有我们需要的营养。其关键在于“平衡”。阴阳的和谐，能量的平衡使一切变得完整，并维持事物的正常运转。如果我们现在不纠正错误的营养摄入导致的身体失衡，最终失衡就会导致疾病，之后就会形成恶性循环。一旦平衡被打破，我们的身体就开始向更糟糕的方向发展。我们开始渴望垃圾食品或加工食品，并对它们上瘾，这加剧了这个恶性循环。解决任何问题最简单的方法总是回到它的根源，因为“原点”总是处于一个完美的状态。
If we look around, this world already has the answer for us. What if the most common things around us – vegetables, grains, fruits, etc. – are actually the ultimate ‘medicine’? I mentioned earlier that the universe itself is complete. Even the smallest seed is also the complete universe itself, and even when the seed grows and bears fruits, that remains the same. So, it’s easy to come to a conclusion that the food that we eat everyday will in fact play the role in making our bodies become complete.
The way to supply my body with universal energy is to eat adequate amounts of various kinds of foods that has the nutrients we need. The key is in ‘balance’. The harmony of yin and yang, the balance of the energy makes everything complete, and sustains it. Unless we correct the imbalance of our body caused by wrongful consumption of nutrients now, eventually the imbalance will cause disease, and the vicious cycle continues. Once the balance is broken, our body starts going in even worse direction. We start craving junk food or processed foods, and get addicted to them, which reinforces a vicious cycle. The easiest way to solve any problem is always to back to the basics, to the root of it because the ‘origin’ is always in a perfect state.
如果我们能让我们的身体回到生病前的状态，而不是专注于治疗已经发生的疾病，这难道不是管理我们健康的一种更明智的方式吗?
如果我们环顾四周，这个世界已经为我们找到了答案。如果我们身边最常见的东西——蔬菜、谷物、水果等——实际上是终极的“药物”呢?我之前提到宇宙本身是完整的。即使是最小的一粒种子也是完整的宇宙本身，即使这粒种子生长并结果，它仍然是完整的。所以，我们很容易得出这样的结论:我们每天吃的食物实际上在让我们的身体机能变得完整方面发挥了作用。
为我们的身体提供普遍能量的方法是吃足够的各种食物，因为食物里有我们需要的营养。其关键在于“平衡”。阴阳的和谐，能量的平衡使一切变得完整，并维持事物的正常运转。如果我们现在不纠正错误的营养摄入导致的身体失衡，最终失衡就会导致疾病，之后就会形成恶性循环。一旦平衡被打破，我们的身体就开始向更糟糕的方向发展。我们开始渴望垃圾食品或加工食品，并对它们上瘾，这加剧了这个恶性循环。解决任何问题最简单的方法总是回到它的根源，因为“原点”总是处于一个完美的状态。
The origin is the balance itself, which is neutral and not partial to either side. If I could support the organs in my body so that they can each do their jobs in harmony, my body will function perfectly. Then what else can we do other than maintaining a balanced diet?
The balanced state of body comes from the balanced state of mind, of course. Negative emotions or thoughts block the energy flow of our body. There’s actually a research that says that people who have high level of stress tend to feel more pain in their body and has all kinds of neurological conditions.
When you realize that our body also originates from the mind, you will be able to understand the logic behind the best way to manager your health, which is to find a balance in your mind as well. Just because we can’t see it, it doesn’t mean that the energy in our bodies don’t exist. Likewise, our mind has no definite form, but it does exist, and the state of our body depends on it. Just as we talked about the energy of yin and yang of the universe, we can maintain a state of complete balance once our minds become one with the universe. In order to do so, we first have to clean out the negative emotions and thoughts that disrupt the balance of our minds. Our bodily circulation can improve only when the obstacles that are blocking the flow of energy are removed.
本源就是天平本身，它是中立的，不偏向任何一边。如果我能保护好我身体里的各个器官，使它们能够协调地工作，我的身体就会完美地运转。那么除了保持均衡饮食，我们不需要再做什么。
当然，身体的平衡状态也来自于内心的平衡状态。负面情绪或想法会阻碍我们身体的能量流动。事实上，有一项研究表明，压力大的人的身体更容易感到疼痛，并患上各种神经系统疾病。
当你意识到我们身体的平衡状态也来自于内心的平衡时，你将能够理解保持你的健康的最佳方式背后的逻辑，也就是让你的内心保持平衡。虽然我们看不见，但这并不意味着我们体内的能量不存在。同样地，我们的内心也没有确定的形式，但它确实存在，我们的身体状态依赖于它。就像我们谈论宇宙的阴阳能量一样，一旦我们的心与宇宙融为一体，我们就能保持完全平衡的状态。为了做到这一点，我们首先要清除那些破坏我们头脑平衡的负面情绪和想法。只有当阻碍能量流动的障碍被清除时，我们的身体循环才能改善。
The balanced state of body comes from the balanced state of mind, of course. Negative emotions or thoughts block the energy flow of our body. There’s actually a research that says that people who have high level of stress tend to feel more pain in their body and has all kinds of neurological conditions.
When you realize that our body also originates from the mind, you will be able to understand the logic behind the best way to manager your health, which is to find a balance in your mind as well. Just because we can’t see it, it doesn’t mean that the energy in our bodies don’t exist. Likewise, our mind has no definite form, but it does exist, and the state of our body depends on it. Just as we talked about the energy of yin and yang of the universe, we can maintain a state of complete balance once our minds become one with the universe. In order to do so, we first have to clean out the negative emotions and thoughts that disrupt the balance of our minds. Our bodily circulation can improve only when the obstacles that are blocking the flow of energy are removed.
本源就是天平本身，它是中立的，不偏向任何一边。如果我能保护好我身体里的各个器官，使它们能够协调地工作，我的身体就会完美地运转。那么除了保持均衡饮食，我们不需要再做什么。
当然，身体的平衡状态也来自于内心的平衡状态。负面情绪或想法会阻碍我们身体的能量流动。事实上，有一项研究表明，压力大的人的身体更容易感到疼痛，并患上各种神经系统疾病。
当你意识到我们身体的平衡状态也来自于内心的平衡时，你将能够理解保持你的健康的最佳方式背后的逻辑，也就是让你的内心保持平衡。虽然我们看不见，但这并不意味着我们体内的能量不存在。同样地，我们的内心也没有确定的形式，但它确实存在，我们的身体状态依赖于它。就像我们谈论宇宙的阴阳能量一样，一旦我们的心与宇宙融为一体，我们就能保持完全平衡的状态。为了做到这一点，我们首先要清除那些破坏我们头脑平衡的负面情绪和想法。只有当阻碍能量流动的障碍被清除时，我们的身体循环才能改善。
Meditation can be a great way to wash away your negative emotions. Take some time to calmly focus on your own mind. You’ll be able to see what caused the state of imbalance in your mind. You’ll be able to find the emotion that’s making you sick. And the healing process slowly begins in these steps. Your mind will be healed, and in the end your body will be healthy as well.
What’s the best way to stay healthy? You have to make effort to restore the balance in your body and mind. The path that takes us back to the origin has no shortcut and requires some patience, but it is the best way if you are to obtain a real, lasting health.
冥想是清除负面情绪的好方法。花点时间多关注自己的内心世界。你就能看到是什么导致了你头脑中的不平衡状态。你就能找到让你厌恶的情绪，然后你就能在这些步骤中慢慢开始清除这些负面情绪。你的内心会被治愈，最终你的身体也会变得健康。
保持健康最好的方法是什么?你必须努力恢复身心的平衡。只有这样我们才能回归本源。这没有捷径，需要一些耐心，但如果你想获得真正持久的健康，这才是最好的方法。
What’s the best way to stay healthy? You have to make effort to restore the balance in your body and mind. The path that takes us back to the origin has no shortcut and requires some patience, but it is the best way if you are to obtain a real, lasting health.
冥想是清除负面情绪的好方法。花点时间多关注自己的内心世界。你就能看到是什么导致了你头脑中的不平衡状态。你就能找到让你厌恶的情绪，然后你就能在这些步骤中慢慢开始清除这些负面情绪。你的内心会被治愈，最终你的身体也会变得健康。
保持健康最好的方法是什么?你必须努力恢复身心的平衡。只有这样我们才能回归本源。这没有捷径，需要一些耐心，但如果你想获得真正持久的健康，这才是最好的方法。
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