网友讨论：研究表示每天每走2000步，就可以避免过早死亡
正文翻译
For every 2,000 steps you take each day, your risk for premature death may fall by 8 to 11 percent, according to research published in the journal JAMA Internal Medicine.
根据发表在《美国医学会杂志》上的研究，你每天每走2000步，过早死亡的风险可能就下降8%到11%。
For every 2,000 steps you take each day, your risk for premature death may fall by 8 to 11 percent, according to research published in the journal JAMA Internal Medicine.
根据发表在《美国医学会杂志》上的研究，你每天每走2000步，过早死亡的风险可能就下降8%到11%。
Along with the results from a related study, published in JAMA Neurology, the researchers also found that walking more, accumulating up to roughly 10,000 steps a day, was lixed to a reduction in the occurrence of cardiovascular disease (including heart disease, stroke and heart failure), 13 types of cancer and dementia.
除了发表在《美国医学会杂志》上的相关研究的结果外，研究人员还发现，多走路，每天积累到大约1万步，可以减少心血管疾病（包括心脏病、中风和心力衰竭）、13种癌症和痴呆症的发生。
除了发表在《美国医学会杂志》上的相关研究的结果外，研究人员还发现，多走路，每天积累到大约1万步，可以减少心血管疾病（包括心脏病、中风和心力衰竭）、13种癌症和痴呆症的发生。
Both studies involved about 78,500 participants, all middle age and older, who wore a device on their wrist to measure physical activity and whose health was monitored for a median of seven years. Taking 10,000 steps a day (roughly four to five miles, depending on a person's stride) has become a common health and fitness goal.
这两项研究涉及约78,500名参与者，都是中老年人，他们在手腕上戴着一个设备来测量身体活动，健康监测的平均时间为7年。每天走一万步（大约四到五英里，取决于一个人的步幅）已经成为一个常见的健康和健身目标。
这两项研究涉及约78,500名参与者，都是中老年人，他们在手腕上戴着一个设备来测量身体活动，健康监测的平均时间为7年。每天走一万步（大约四到五英里，取决于一个人的步幅）已经成为一个常见的健康和健身目标。
The new studies, however, found that health benefits also can be achieved by taking fewer steps. For instance, walking about 9,800 steps a day was found to lower risk of dementia by about 50 percent, but dementia risk was cut by 25 percent for those who walked as few as 3,800 steps daily.
然而，新的研究发现，少量的步行也能获得健康益处。例如，每天走大约9800步可以降低大约50%的痴呆风险，而那些每天只走3800步的人的痴呆风险也能降低25%。
然而，新的研究发现，少量的步行也能获得健康益处。例如，每天走大约9800步可以降低大约50%的痴呆风险，而那些每天只走3800步的人的痴呆风险也能降低25%。
Also, walking at a faster pace, or upping the intensity by power walking, for example, was found to have health benefits, too, with intensity amplifying the results. Walking at a faster pace was lixed to a lower risk for dementia, heart disease, cancer and early death, beyond the benefit accrued for the number of daily steps.
此外，以更快的速度行走，或提高行走强度，也对健康有好处，强度会放大结果。除了每天走的步数带来的好处之外，走得快还能降低患痴呆、心脏病、癌症和早死的风险。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
此外，以更快的速度行走，或提高行走强度，也对健康有好处，强度会放大结果。除了每天走的步数带来的好处之外，走得快还能降低患痴呆、心脏病、癌症和早死的风险。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
评论翻译
steve t
i am 69. i am retired. i walk thousands of steps daily. i go 5 times a week to the gym. i work out at least an hour. i take my dog for a walk every day for 45 minutes, no matter what the weather.
IT WORKS. i feel as good as when i was 49. so does my dog, and she is 12. - UP: 71 DN: 0
我今年69岁。已经退休了。我每天走几千步。每周去健身房5次。至少锻炼一个小时。不管天气如何，我每天都会带着我的狗出去散步45分钟。
很有效。我感觉和49岁时的身体一样好。我的狗也是，她才12岁。
i am 69. i am retired. i walk thousands of steps daily. i go 5 times a week to the gym. i work out at least an hour. i take my dog for a walk every day for 45 minutes, no matter what the weather.
IT WORKS. i feel as good as when i was 49. so does my dog, and she is 12. - UP: 71 DN: 0
我今年69岁。已经退休了。我每天走几千步。每周去健身房5次。至少锻炼一个小时。不管天气如何，我每天都会带着我的狗出去散步45分钟。
很有效。我感觉和49岁时的身体一样好。我的狗也是，她才12岁。
John > steve t
Awesome, Steve. I am 64 and I found your post inspiring. - UP: 7 DN: 0
真棒，史蒂夫，我64岁，我觉得你的评论很有启发性。
Awesome, Steve. I am 64 and I found your post inspiring. - UP: 7 DN: 0
真棒，史蒂夫，我64岁，我觉得你的评论很有启发性。
gforce > steve t
I'm several decades younger but you've inspired me to walk more. Not sure what part of the world you are located, but what do you do in the winter months if in a cold climate? - UP: 2 DN: 0
我比你年轻几十岁，但你激励了我多走路。不知道你是哪里的，但如果在寒冷的冬天，你会怎么做？
I'm several decades younger but you've inspired me to walk more. Not sure what part of the world you are located, but what do you do in the winter months if in a cold climate? - UP: 2 DN: 0
我比你年轻几十岁，但你激励了我多走路。不知道你是哪里的，但如果在寒冷的冬天，你会怎么做？
Randy > gforce
i'm 64 and walk 4 miles every day with my 4 legged friend In the winter months layer so you can remove a layer if you get too warm. happy striding! - UP: 3 DN: 0
我64岁，在冬天的几个月里，每天和我的四条腿朋友一起走4英里，如果你觉得太热的话，可以脱掉一件。
i'm 64 and walk 4 miles every day with my 4 legged friend In the winter months layer so you can remove a layer if you get too warm. happy striding! - UP: 3 DN: 0
我64岁，在冬天的几个月里，每天和我的四条腿朋友一起走4英里，如果你觉得太热的话，可以脱掉一件。
JACKIE > gforce
I live in Tucson, Arizona. When the weather is too hot for walking outside, I drive to the nearest shopping mall to walk. Today the weather was nice and cool but, raining. I was stopped at the nearest shopping mall to "get my steps". I hope this will keep me healthy. I average about 7,000 steps per day. I am 77. - UP: 3 DN: 0
我住在亚利桑那州的图森。当天气太热不能出去散步的时候，我就开车到最近的购物中心去走走。今天天气很好，很凉爽，但是下着雨。我就在最近的购物中心停下来“散散步”。我希望这能让我保持健康。我平均每天走7000步。我77岁了。
I live in Tucson, Arizona. When the weather is too hot for walking outside, I drive to the nearest shopping mall to walk. Today the weather was nice and cool but, raining. I was stopped at the nearest shopping mall to "get my steps". I hope this will keep me healthy. I average about 7,000 steps per day. I am 77. - UP: 3 DN: 0
我住在亚利桑那州的图森。当天气太热不能出去散步的时候，我就开车到最近的购物中心去走走。今天天气很好，很凉爽，但是下着雨。我就在最近的购物中心停下来“散散步”。我希望这能让我保持健康。我平均每天走7000步。我77岁了。
Six String > gforce
Stretch. Another benefit is a healthy diet, & plenty of water. I’m not saying go on a diet, but think of it this way, the more stuff added to your food & water the worse it is for you. Fast food & restaurant is loaded with sodium & preservatives. Gatorade is sugar water. Stay away from added sugars too. - UP: 0 DN: 0
做伸展运动。另一个有好处的习惯是健康的饮食和充足的水。我不是说要节食，但是这样想想，食物和水中添加的东西越多，对你的身体就越不好。快餐店的食物都含有大量的钠和防腐剂。佳得乐是糖水。也要远离糖类。
Stretch. Another benefit is a healthy diet, & plenty of water. I’m not saying go on a diet, but think of it this way, the more stuff added to your food & water the worse it is for you. Fast food & restaurant is loaded with sodium & preservatives. Gatorade is sugar water. Stay away from added sugars too. - UP: 0 DN: 0
做伸展运动。另一个有好处的习惯是健康的饮食和充足的水。我不是说要节食，但是这样想想，食物和水中添加的东西越多，对你的身体就越不好。快餐店的食物都含有大量的钠和防腐剂。佳得乐是糖水。也要远离糖类。
david > steve t
It does work! I am 66 and take 20k steps a day, ride my bike to the gym daily, swim, jump rope and lift weights - feel great and always energized - keep it going!! - UP: 1 DN: 0
真的有用！我今年66岁，每天走2万步，每天骑自行车去健身房，游泳，跳绳，举重——感觉非常棒，总是精力充沛——继续加油！！
It does work! I am 66 and take 20k steps a day, ride my bike to the gym daily, swim, jump rope and lift weights - feel great and always energized - keep it going!! - UP: 1 DN: 0
真的有用！我今年66岁，每天走2万步，每天骑自行车去健身房，游泳，跳绳，举重——感觉非常棒，总是精力充沛——继续加油！！
Brett > steve t
You don't sound retired. - UP: 1 DN: 0
你听起来不像是退休了。
You don't sound retired. - UP: 1 DN: 0
你听起来不像是退休了。
steve t > Brett
i am retired from 36 years as a CA public school teacher. - UP: 2 DN: 0
我在加州公立学校当了36年的老师，现在退休了
i am retired from 36 years as a CA public school teacher. - UP: 2 DN: 0
我在加州公立学校当了36年的老师，现在退休了
FloraLion > steve t
LOL! I'm going to get a t-shirt for my dog that says "I walked my Human today!" Walking is cheap, easy and available to all. - UP: 0 DN: 0
哈哈！我要给我的狗买件T恤，上面写着“我今天遛了我的人类！”走路既便宜又方便，而且对所有人都有效。
LOL! I'm going to get a t-shirt for my dog that says "I walked my Human today!" Walking is cheap, easy and available to all. - UP: 0 DN: 0
哈哈！我要给我的狗买件T恤，上面写着“我今天遛了我的人类！”走路既便宜又方便，而且对所有人都有效。
Grumpy > steve t
I wish you will live for another 69 more years. - UP: 0 DN: 0
我希望你能再活69年。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I wish you will live for another 69 more years. - UP: 0 DN: 0
我希望你能再活69年。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Brittany
I am a Virtual Personal Trainer. I don't necessarily hit 10K steps per day at my current full time job, but I do average about 7k per day in addition to moderate to intense exercise 5-6 days per week - weight training and cardio. I also eat healthy. It isn't all about steps, but steps is DEFINITELY a great start for people who are sedentary or just starting out their fitness journey. Steps = Activity and Activity = Longevity. - UP: 9 DN: 0
我是一个虚拟私人教练。在我目前的全职工作中，我不一定每天走10000步，但是除了每周5-6天的中等强度到剧烈的运动——举重训练和有氧运动之外，我平均每天走7000步。我也保持健康饮食。这并不全是关于走路，但对于久坐不动或刚刚开始健身的人来说，走路绝对是一个很好的开始。走路 = 活动，而活动 = 长寿。
I am a Virtual Personal Trainer. I don't necessarily hit 10K steps per day at my current full time job, but I do average about 7k per day in addition to moderate to intense exercise 5-6 days per week - weight training and cardio. I also eat healthy. It isn't all about steps, but steps is DEFINITELY a great start for people who are sedentary or just starting out their fitness journey. Steps = Activity and Activity = Longevity. - UP: 9 DN: 0
我是一个虚拟私人教练。在我目前的全职工作中，我不一定每天走10000步，但是除了每周5-6天的中等强度到剧烈的运动——举重训练和有氧运动之外，我平均每天走7000步。我也保持健康饮食。这并不全是关于走路，但对于久坐不动或刚刚开始健身的人来说，走路绝对是一个很好的开始。走路 = 活动，而活动 = 长寿。
Ragnarok > Brittany
Do you have a step counter or a fitness watch?
I think the 10,000 steps a day includes walking to the car, walking around grocery store, and all the miscellaneous walking people do in their daily lives. - UP: 2 DN: 0
你有戴着计步器或健身手表吗？
我认为每天一万步也包括步行到车上，在杂货店走动，以及人们在日常生活中所做的各种各样的步行。
Do you have a step counter or a fitness watch?
I think the 10,000 steps a day includes walking to the car, walking around grocery store, and all the miscellaneous walking people do in their daily lives. - UP: 2 DN: 0
你有戴着计步器或健身手表吗？
我认为每天一万步也包括步行到车上，在杂货店走动，以及人们在日常生活中所做的各种各样的步行。
Brittany > Ragnarok
I have a Fitbit and I love it. It does include every step! I have to go up and down a flight of stairs just to use the bathroom from my office at work. So I try to run up the stairs for an extra fitness boost. I also lift weights 5-6x per week and 2 days of cardio mixed in.
I think the point of the article is based of the sedentary lifestyle that so many people have. Just aiming to do more than you are currently is an improvement and little changes can add up to something big.
The quickest way to lose weight, though, is through nutrition. You typically burn around 5-7 calories per minute exercising, but eat hundreds of calories (if not thousands) in a single meal. A calorie deficit is what is going help lose weight for people who have that goal. :) - UP: 0 DN: 0
我有一个运动手环，很喜欢戴着。它确实包括走的每一步！我在办公司上厕所时，也得上下楼梯。所以我就试着跑楼梯，以获得额外的健身效果。我还每周举重5-6次，并混合2天的有氧运动。
我认为这篇文章的观点是基于很多人久坐的生活方式。只要目标是比你现在做得更多就是一种进步，小小的改变可以带来大的进步。
然而，最快的减肥方法是通过饮食控制。通常情况天，你每分钟运动会消耗5-7卡路里的热量，但是一顿饭要吃掉几百卡路里(甚至几千卡路里)。对于那些有减肥目标的人来说，减少卡路里有助于减肥。:)
I have a Fitbit and I love it. It does include every step! I have to go up and down a flight of stairs just to use the bathroom from my office at work. So I try to run up the stairs for an extra fitness boost. I also lift weights 5-6x per week and 2 days of cardio mixed in.
I think the point of the article is based of the sedentary lifestyle that so many people have. Just aiming to do more than you are currently is an improvement and little changes can add up to something big.
The quickest way to lose weight, though, is through nutrition. You typically burn around 5-7 calories per minute exercising, but eat hundreds of calories (if not thousands) in a single meal. A calorie deficit is what is going help lose weight for people who have that goal. :) - UP: 0 DN: 0
我有一个运动手环，很喜欢戴着。它确实包括走的每一步！我在办公司上厕所时，也得上下楼梯。所以我就试着跑楼梯，以获得额外的健身效果。我还每周举重5-6次，并混合2天的有氧运动。
我认为这篇文章的观点是基于很多人久坐的生活方式。只要目标是比你现在做得更多就是一种进步，小小的改变可以带来大的进步。
然而，最快的减肥方法是通过饮食控制。通常情况天，你每分钟运动会消耗5-7卡路里的热量，但是一顿饭要吃掉几百卡路里(甚至几千卡路里)。对于那些有减肥目标的人来说，减少卡路里有助于减肥。:)
Really? > Ragnarok
It does. But I’ve found for weight loss you need to do between 3000 to 5000 if those steps each day “all at once” and at a fat burning pace (target heart rate). - UP: 0 DN: 0
确实。但是我发现，为了减肥，你需要每天“一次性”走3000到5000步，并保持脂肪燃烧的速度(目标心率)。
It does. But I’ve found for weight loss you need to do between 3000 to 5000 if those steps each day “all at once” and at a fat burning pace (target heart rate). - UP: 0 DN: 0
确实。但是我发现，为了减肥，你需要每天“一次性”走3000到5000步，并保持脂肪燃烧的速度(目标心率)。
Steve
Being a sport official, averaging over 18,000 steps a day is not hard, plus you don't notice all the steps. I also have two good size dogs who need a lot of exercise. - UP: 11 DN: 0
作为一个体育官员，我平均每天走18000步并不难，而且不会注意到走的步数。我还有两只体型不错的狗，它们都需要大量的运动。
Being a sport official, averaging over 18,000 steps a day is not hard, plus you don't notice all the steps. I also have two good size dogs who need a lot of exercise. - UP: 11 DN: 0
作为一个体育官员，我平均每天走18000步并不难，而且不会注意到走的步数。我还有两只体型不错的狗，它们都需要大量的运动。
d
We visited several small towns throughout Italy, it was not unusual to see elderly people walking everywhere and over fairly good distances. - UP: 7 DN: 0
我们走访了意大利各地的几个小镇，随处可见步行的老人，而且步行的距离相当长。
We visited several small towns throughout Italy, it was not unusual to see elderly people walking everywhere and over fairly good distances. - UP: 7 DN: 0
我们走访了意大利各地的几个小镇，随处可见步行的老人，而且步行的距离相当长。
SARAH
I prefer moderate cycling four times a week at six miles a day for a total of 155 minutes per week. just as good for cardio as walking and less stress on my bad knees. - UP: 8 DN: 0
我更喜欢一周四次适度的骑行，每天6英里，每周总共155分钟。和步行一样，对心肺功能有好处，对我有毛病的膝盖来说压力更小。
I prefer moderate cycling four times a week at six miles a day for a total of 155 minutes per week. just as good for cardio as walking and less stress on my bad knees. - UP: 8 DN: 0
我更喜欢一周四次适度的骑行，每天6英里，每周总共155分钟。和步行一样，对心肺功能有好处，对我有毛病的膝盖来说压力更小。
Nora
And lift weights. Very important as you age so that when you fall you will have the strength to get yourself back up. - UP: 11 DN: 0
还有举重。随着年龄的增长，这非常重要，这样当你跌倒时，你就有力量重新自己站起来。
And lift weights. Very important as you age so that when you fall you will have the strength to get yourself back up. - UP: 11 DN: 0
还有举重。随着年龄的增长，这非常重要，这样当你跌倒时，你就有力量重新自己站起来。
Sam
Whenever I want to feel better, I will go out for a brisk walk. It's easier when living in a city, without a car because just to buy food, for example, you have to walk there and back. Something must be working (my light diet in addition to the exercise?) -- I have no medical conditions, need no meds at age 79. - UP: 4 DN: 0
每当我想感觉好一点的时候，我就会出去快步走。生活在城市里，没有车就更容易了，因为光是买食物，就必须步行往返了。一定有什么东西在起作用(除了锻炼之外，我的清淡饮食？)，我没有任何健康问题，79岁也不需要什么药。
Whenever I want to feel better, I will go out for a brisk walk. It's easier when living in a city, without a car because just to buy food, for example, you have to walk there and back. Something must be working (my light diet in addition to the exercise?) -- I have no medical conditions, need no meds at age 79. - UP: 4 DN: 0
每当我想感觉好一点的时候，我就会出去快步走。生活在城市里，没有车就更容易了，因为光是买食物，就必须步行往返了。一定有什么东西在起作用(除了锻炼之外，我的清淡饮食？)，我没有任何健康问题，79岁也不需要什么药。
d > Sam
I have a cousin that is 99 years old and still in great health. She credits it to getting up every morning to work in her garden and then walking her property and at night a little brandy nightcap! - UP: 2 DN: 0
我有一个99岁高龄的表亲，身体还很健康。她把这归功于每天早上起来在花园里干活，然后散步，晚上喝一小杯白兰地睡前酒！
I have a cousin that is 99 years old and still in great health. She credits it to getting up every morning to work in her garden and then walking her property and at night a little brandy nightcap! - UP: 2 DN: 0
我有一个99岁高龄的表亲，身体还很健康。她把这归功于每天早上起来在花园里干活，然后散步，晚上喝一小杯白兰地睡前酒！
Aaron
Anyone over 60 needs to start weight training. As we age bone density becomes a big issue. Weight training can help prolong this degeneration. - UP: 6 DN: 0
任何超过60岁的人都需要开始负重训练。随着年龄的增长，骨密度会成为一个大问题。负重训练可以帮助延缓这种退化。
Anyone over 60 needs to start weight training. As we age bone density becomes a big issue. Weight training can help prolong this degeneration. - UP: 6 DN: 0
任何超过60岁的人都需要开始负重训练。随着年龄的增长，骨密度会成为一个大问题。负重训练可以帮助延缓这种退化。
Really?
When I retired in 2021 at almost 70, I was working from home in a sedentary job about 70 hours a week. I was also caring for a couple of elderly relatives. I was getting sicker by the month and didn’t think I would outlive my 90 year old relatives. They died within 17 days of each other and by then I had constant heart arrhythmias. All at once I found myself with nothing to do, so I decided to focus on my health. I started walking, but I could barely make 1000 steps a day, if I really pushed. I joined Weight Watchers and kept setting small but increasing goal. Fast forward 6 months and I’m walking between 6k and 10k steps a day. I’ve lost 32 pounds. I feel like I brought myself back from the brink. If I can do it, almost anyone can. I have totally ditched the walker and cane.
To all those struggling, I really do recommend a diet and a good watch that counts steps, monitors sleep and keeps track of your heart rate. Don’t wait till it is almost too late like I did. - UP: 3 DN: 0
2021年，当我快70岁退休时，我每周在家坐着工作约70个小时。我还照顾几个年迈的亲戚。我的病情一个月比一个月严重，我不认为会比我90岁的亲戚活得更长。他们相继在17天内去世了，那时我一直有心律不齐。突然间，我发现自己无事可做了，所以我决定把注意力放在健康上。我开始走路，但我一天最多也只能走1000步。我加入了减肥小组，并设定逐渐增加的小目标。快进6个月，我现在每天走6千到1万步。我瘦了32磅。我觉得我把自己从悬崖边上拉了回来。如果我都能做到，那么几乎任何人也可以做到。我已经完全扔掉了助行器和拐杖。
对于所有那些正在挣扎的人，我真的建议你节食，戴一个好的可以计步的手表，监控睡眠和记录你的心率。不要像我一样等到为时已晚。
When I retired in 2021 at almost 70, I was working from home in a sedentary job about 70 hours a week. I was also caring for a couple of elderly relatives. I was getting sicker by the month and didn’t think I would outlive my 90 year old relatives. They died within 17 days of each other and by then I had constant heart arrhythmias. All at once I found myself with nothing to do, so I decided to focus on my health. I started walking, but I could barely make 1000 steps a day, if I really pushed. I joined Weight Watchers and kept setting small but increasing goal. Fast forward 6 months and I’m walking between 6k and 10k steps a day. I’ve lost 32 pounds. I feel like I brought myself back from the brink. If I can do it, almost anyone can. I have totally ditched the walker and cane.
To all those struggling, I really do recommend a diet and a good watch that counts steps, monitors sleep and keeps track of your heart rate. Don’t wait till it is almost too late like I did. - UP: 3 DN: 0
2021年，当我快70岁退休时，我每周在家坐着工作约70个小时。我还照顾几个年迈的亲戚。我的病情一个月比一个月严重，我不认为会比我90岁的亲戚活得更长。他们相继在17天内去世了，那时我一直有心律不齐。突然间，我发现自己无事可做了，所以我决定把注意力放在健康上。我开始走路，但我一天最多也只能走1000步。我加入了减肥小组，并设定逐渐增加的小目标。快进6个月，我现在每天走6千到1万步。我瘦了32磅。我觉得我把自己从悬崖边上拉了回来。如果我都能做到，那么几乎任何人也可以做到。我已经完全扔掉了助行器和拐杖。
对于所有那些正在挣扎的人，我真的建议你节食，戴一个好的可以计步的手表，监控睡眠和记录你的心率。不要像我一样等到为时已晚。
Rainhorse2003
I'll have to sit down and think about it . - UP: 21 DN: 0
我得坐下来好好考虑一下。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I'll have to sit down and think about it . - UP: 21 DN: 0
我得坐下来好好考虑一下。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Ed
The "10,000 steps a day' slogan was merely an ad campaign for a fitness device years ago. How many "steps a day" can be earned by other exercise? Unless a person walks a lot on their job, how are they going to find time in their busy lives to walk 2 hours? Walking is boring. I recommend it, of course; but to set too high a goal is too lose interest in exercise. How about this as a recipe for healthier life: Work Less, Shop Less, Live more (and throw in some mega-steps a day, which you'll have time to do). - UP: 9 DN: 2
“每天一万步”的口号在几年前只是一个健身器材的广告。通过其他锻炼可以获得多少“每天的步数”？除非一个人在工作中经常走路，否则他们怎么能在忙碌的生活中抽出2个小时走路呢？走路很无聊。当然，我建议这样做，但是设定的目标太高，就会失去锻炼的兴趣。把这个作为健康生活的秘诀如何：少工作，少购物，多生活(这样你就有时间每天走大量的路)。
The "10,000 steps a day' slogan was merely an ad campaign for a fitness device years ago. How many "steps a day" can be earned by other exercise? Unless a person walks a lot on their job, how are they going to find time in their busy lives to walk 2 hours? Walking is boring. I recommend it, of course; but to set too high a goal is too lose interest in exercise. How about this as a recipe for healthier life: Work Less, Shop Less, Live more (and throw in some mega-steps a day, which you'll have time to do). - UP: 9 DN: 2
“每天一万步”的口号在几年前只是一个健身器材的广告。通过其他锻炼可以获得多少“每天的步数”？除非一个人在工作中经常走路，否则他们怎么能在忙碌的生活中抽出2个小时走路呢？走路很无聊。当然，我建议这样做，但是设定的目标太高，就会失去锻炼的兴趣。把这个作为健康生活的秘诀如何：少工作，少购物，多生活(这样你就有时间每天走大量的路)。
Juliann > Ed
Ed if its taking you 2 hours to walk 10K steps you might need to step it up. An hour walk is usually a great start that should get you 6-7K steps. The rest I get just by living my life, parking my car away from the entrance, cooking dinner, etc. I listen to audiobooks, podcasts, walk with a friend, and have fun play lists of music. Helps to make it something enjoyable instead of a chore. - UP: 15 DN: 0
Ed，如果你走一万步需要两个小时，你可能需要加快步伐了。一个小时的步行通常是一个很好的开始，应该能让你走6-7千步。其余的步数，生活中就能获得了，把车停在远离入口的地方，做饭等等。我会听有声读物、播客，和朋友一起散步，以及播放有趣的音乐列表。这有助于让走路成为有趣的事情，而不是一件苦差事。
Ed if its taking you 2 hours to walk 10K steps you might need to step it up. An hour walk is usually a great start that should get you 6-7K steps. The rest I get just by living my life, parking my car away from the entrance, cooking dinner, etc. I listen to audiobooks, podcasts, walk with a friend, and have fun play lists of music. Helps to make it something enjoyable instead of a chore. - UP: 15 DN: 0
Ed，如果你走一万步需要两个小时，你可能需要加快步伐了。一个小时的步行通常是一个很好的开始，应该能让你走6-7千步。其余的步数，生活中就能获得了，把车停在远离入口的地方，做饭等等。我会听有声读物、播客，和朋友一起散步，以及播放有趣的音乐列表。这有助于让走路成为有趣的事情，而不是一件苦差事。
Tim > Juliann
I love that I switched to reading books on the phone...hah. I can use the Kindle app and read books while I walk my neighborhood (very light traffic, closed circle of hills). It makes you forget you are walking! lol - UP: 1 DN: 0
我喜欢用手机看电子书... 哈。我可以使用Kindle，边走边看书(没什么车流，封闭的山路)。这会让你忘记你是在走路！哈哈
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I love that I switched to reading books on the phone...hah. I can use the Kindle app and read books while I walk my neighborhood (very light traffic, closed circle of hills). It makes you forget you are walking! lol - UP: 1 DN: 0
我喜欢用手机看电子书... 哈。我可以使用Kindle，边走边看书(没什么车流，封闭的山路)。这会让你忘记你是在走路！哈哈
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
bruce > Ed
I'm 63 and don't drive I get 4000 steps just walking to the local store and that is a less then 30 minutes - UP: 2 DN: 0
我63岁，不开车，光是走到当地的商店就有4000步，只花了不到30分钟。
I'm 63 and don't drive I get 4000 steps just walking to the local store and that is a less then 30 minutes - UP: 2 DN: 0
我63岁，不开车，光是走到当地的商店就有4000步，只花了不到30分钟。
Erick
My grandparents on my dad's side both died in their 90s. He smoked and drank until his death, but he kept moving. My grandma read every day. And they both ate clean, natural foods that they grew on their land. - UP: 4 DN: 0
我爸爸那边的祖父母都是90多岁去世的。他去世之前，一直抽烟喝酒，但他有一直在运动。我祖母每天都看书。他们都吃着自己地上种的干净、自然的食物。
My grandparents on my dad's side both died in their 90s. He smoked and drank until his death, but he kept moving. My grandma read every day. And they both ate clean, natural foods that they grew on their land. - UP: 4 DN: 0
我爸爸那边的祖父母都是90多岁去世的。他去世之前，一直抽烟喝酒，但他有一直在运动。我祖母每天都看书。他们都吃着自己地上种的干净、自然的食物。
Doug B
Here's a tip: Eat less, eat better, move around more. - UP: 25 DN: 0
这里有个建议：吃少，吃好，多走动。
Here's a tip: Eat less, eat better, move around more. - UP: 25 DN: 0
这里有个建议：吃少，吃好，多走动。
JERRY G > Doug B
I think that sums up every weight loss book ever printed - UP: 6 DN: 1
我想这建议概括了所有出版过的减肥书籍
I think that sums up every weight loss book ever printed - UP: 6 DN: 1
我想这建议概括了所有出版过的减肥书籍
TODD > Doug B
Eat twinkies and cup cakes all day and watch tv you say ? Ok i'll take your advice. - UP: 1 DN: 0
你是说整天吃松糕、纸杯蛋糕、看电视吗？好吧，我接受你的建议。
Eat twinkies and cup cakes all day and watch tv you say ? Ok i'll take your advice. - UP: 1 DN: 0
你是说整天吃松糕、纸杯蛋糕、看电视吗？好吧，我接受你的建议。
fs > TODD
Eating twinkies and cup cakes everyday you will not get old. Because you will die young. - UP: 0 DN: 0
每天吃松糕、纸杯蛋糕，你不会变老的。因为你会早逝。
Eating twinkies and cup cakes everyday you will not get old. Because you will die young. - UP: 0 DN: 0
每天吃松糕、纸杯蛋糕，你不会变老的。因为你会早逝。
Pon > Doug B
The trick to longevity is to eat lots of birthday cake. - UP: 0 DN: 0
长寿的秘诀，就是吃很多次的生日蛋糕。
The trick to longevity is to eat lots of birthday cake. - UP: 0 DN: 0
长寿的秘诀，就是吃很多次的生日蛋糕。
Pon > Doug B
Eat right, exercise and keep fit. - UP: 0 DN: 0
合理饮食，锻炼身体，保持健康。
Eat right, exercise and keep fit. - UP: 0 DN: 0
合理饮食，锻炼身体，保持健康。
Tide Watcher
I am 86 and when I was 83 my pain management doctor told me to exercise more often. I looked at him and said, OK Doctor if I start an exercise routine will my body revert back to the ways when I was 75 or even 80? He paused and said, Forget what I said. Your body has done very well in reaching 86. Keep doing what you normally do. - UP: 3 DN: 0
我今年86岁，83岁时，我的止痛医生告诉我要多锻炼。我看着他说：“好吧，医生，如果我开始定期锻炼，我的身体会恢复到75岁甚至80岁时的样子吗？”他顿了一下，说：“就当我没说吧。你都已经好好活到86岁了。继续做你平时做的事吧。”
I am 86 and when I was 83 my pain management doctor told me to exercise more often. I looked at him and said, OK Doctor if I start an exercise routine will my body revert back to the ways when I was 75 or even 80? He paused and said, Forget what I said. Your body has done very well in reaching 86. Keep doing what you normally do. - UP: 3 DN: 0
我今年86岁，83岁时，我的止痛医生告诉我要多锻炼。我看着他说：“好吧，医生，如果我开始定期锻炼，我的身体会恢复到75岁甚至80岁时的样子吗？”他顿了一下，说：“就当我没说吧。你都已经好好活到86岁了。继续做你平时做的事吧。”
Jae
Me, who works as a restaurant busser and walks to/from work everyday: I'M GONNA LIVE FOREVER!!!!!!! - UP: 15 DN: 0
我，在餐馆当服务员，每天步行上下班：我将永生！！！
Me, who works as a restaurant busser and walks to/from work everyday: I'M GONNA LIVE FOREVER!!!!!!! - UP: 15 DN: 0
我，在餐馆当服务员，每天步行上下班：我将永生！！！
edward
swimming is also good exercise too - UP: 7 DN: 0
游泳也是很好的运动
swimming is also good exercise too - UP: 7 DN: 0
游泳也是很好的运动
Logarth
i don't walk the 4 to 5 miles per day, but i do bike ride for 45 minutes a day. - UP: 3 DN: 0
我不会每天步行4到5英里，但我每天骑45分钟的自行车。
i don't walk the 4 to 5 miles per day, but i do bike ride for 45 minutes a day. - UP: 3 DN: 0
我不会每天步行4到5英里，但我每天骑45分钟的自行车。
paola
I got rid of my car during covid and am now forced to walk everywhere. I am totally used to it now. I lived in NYC for many years while young and walked 200 blocks per day from apt on upper west side to west village NYU campus and back - UP: 4 DN: 0
我在新冠疫情期间扔掉了我的车，现在我不得不走路去任何地方。我现在已经完全习惯了。我年轻的时候在纽约市住了很多年，每天步行200个街区，从上西区的公寓走到纽约大学西村校区，然后再走回来。
I got rid of my car during covid and am now forced to walk everywhere. I am totally used to it now. I lived in NYC for many years while young and walked 200 blocks per day from apt on upper west side to west village NYU campus and back - UP: 4 DN: 0
我在新冠疫情期间扔掉了我的车，现在我不得不走路去任何地方。我现在已经完全习惯了。我年轻的时候在纽约市住了很多年，每天步行200个街区，从上西区的公寓走到纽约大学西村校区，然后再走回来。
James Price
The hips can only take so much!
Walking 25-3o minutes 5 days a week is best! - UP: 3 DN: 0
臀部只能承受这么多！
每周5天步行25-30分钟是最好的！
The hips can only take so much!
Walking 25-3o minutes 5 days a week is best! - UP: 3 DN: 0
臀部只能承受这么多！
每周5天步行25-30分钟是最好的！
Stash
Walking is not only good for the heart, it's also good for your mind. - UP: 4 DN: 0
走路不仅对心脏有好处，而且对你的大脑也有好处。
Walking is not only good for the heart, it's also good for your mind. - UP: 4 DN: 0
走路不仅对心脏有好处，而且对你的大脑也有好处。
MS
The whole 10,000 steps away is a joke.
example - does anyone actually believe that 10,000 steps per day is that effective if someone is lumbering along for 16 hours to get in that many steps? - UP: 1 DN: 1
每天走一万步就是个笑话。
举个例子：如果有人为了走那么多步而艰难地走了16个小时呢？有人真的相信每天走一万步那么有效？
The whole 10,000 steps away is a joke.
example - does anyone actually believe that 10,000 steps per day is that effective if someone is lumbering along for 16 hours to get in that many steps? - UP: 1 DN: 1
每天走一万步就是个笑话。
举个例子：如果有人为了走那么多步而艰难地走了16个小时呢？有人真的相信每天走一万步那么有效？
sunny
treadmill. - UP: 5 DN: 0
跑步机。
treadmill. - UP: 5 DN: 0
跑步机。
Steve
I'm going outside for a run/walk right now - UP: 3 DN: 0
我现在要出去跑步/走路了
I'm going outside for a run/walk right now - UP: 3 DN: 0
我现在要出去跑步/走路了
S
What do they mean by early death? What if this person was walking their 2,000 steps and got hit by a car? Wouldn't their lives have been significantly longer had they not walked 2,000 steps? Mountain Dew drinking, smoking, live to be 100, marathon runners die at 19. When it is your time, it is your time. - UP: 7 DN: 10
他们说的早逝是什么意思？如果这个人在走2000步的时候被车撞了呢？如果他们不走这2000步，他们的寿命不就会长很多吗？喝酒，抽烟的人活到100岁，而马拉松运动员19岁就死了。该挂的时候就是挂了的时候。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
What do they mean by early death? What if this person was walking their 2,000 steps and got hit by a car? Wouldn't their lives have been significantly longer had they not walked 2,000 steps? Mountain Dew drinking, smoking, live to be 100, marathon runners die at 19. When it is your time, it is your time. - UP: 7 DN: 10
他们说的早逝是什么意思？如果这个人在走2000步的时候被车撞了呢？如果他们不走这2000步，他们的寿命不就会长很多吗？喝酒，抽烟的人活到100岁，而马拉松运动员19岁就死了。该挂的时候就是挂了的时候。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
PkgoJack > S
Oh never mind. have another Mountain Dew. - UP: 5 DN: 0
哦算了，再来杯酒吧。
Oh never mind. have another Mountain Dew. - UP: 5 DN: 0
哦算了，再来杯酒吧。
Marion
Yesterday they told us 10,000 steps would prevent dementia. 2,000 is a little more doable. - UP: 2 DN: 0
昨天他们告诉我们一万步可以预防痴呆，2000步稍微可行一点。
Yesterday they told us 10,000 steps would prevent dementia. 2,000 is a little more doable. - UP: 2 DN: 0
昨天他们告诉我们一万步可以预防痴呆，2000步稍微可行一点。
American Party > Marion
2000 is about one mile, according to my fancy apple cell phone and my treadmill, which is doable for the elderly. - UP: 0 DN: 0
根据我的苹果手机和跑步机，2000步大约是一英里，这对老年人来说是可以做到的。
2000 is about one mile, according to my fancy apple cell phone and my treadmill, which is doable for the elderly. - UP: 0 DN: 0
根据我的苹果手机和跑步机，2000步大约是一英里，这对老年人来说是可以做到的。
PkgoJack > Marion
Are you sure it was 10,000? Might be a little dementia already. - UP: 2 DN: 0
你确定是一万步？你可能已经有点痴呆了。
Are you sure it was 10,000? Might be a little dementia already. - UP: 2 DN: 0
你确定是一万步？你可能已经有点痴呆了。
American Party > PkgoJack
What were we talking about? - UP: 0 DN: 0
我们刚才在说什么？
What were we talking about? - UP: 0 DN: 0
我们刚才在说什么？
Barbara
Of course walking is good for you, but for those of us with significant orthopedic issues, it just isn't reality. - UP: 1 DN: 1
当然，走路对你是有好处的，但对于我们这些有严重骨科问题的人来说，这不现实。
Of course walking is good for you, but for those of us with significant orthopedic issues, it just isn't reality. - UP: 1 DN: 1
当然，走路对你是有好处的，但对于我们这些有严重骨科问题的人来说，这不现实。
APGQASAS > Barbara
Try swimming if a pool is available. - UP: 0 DN: 0
如果有游泳池，可以试试游泳。
Try swimming if a pool is available. - UP: 0 DN: 0
如果有游泳池，可以试试游泳。
Rilakkuma > Barbara
But if a cheeseburger is in view? - UP: 0 DN: 0
但是如果有一个芝士汉堡在你眼前呢？
But if a cheeseburger is in view? - UP: 0 DN: 0
但是如果有一个芝士汉堡在你眼前呢？
Barbara > Rilakkuma
Nope, doesn't matter. BMI is 24.2 but most of the exercise I'd enjoy is just physically not possible. - UP: 0 DN: 0
这无所谓。我的体重指数是24.2，但我喜欢的大部分运动对我的身体来说吃不消。
Nope, doesn't matter. BMI is 24.2 but most of the exercise I'd enjoy is just physically not possible. - UP: 0 DN: 0
这无所谓。我的体重指数是24.2，但我喜欢的大部分运动对我的身体来说吃不消。
Mark W.
You may extend your life by walking more, but more of your life is spent by walking. I would like to see a study that determines just how much more time you add to your clock by time exercising. If it’s less than one-to-one, there is no point. - UP: 0 DN: 1
你可以通过多走路来延年益寿，但你生命中更多的时间就是在走路。我希望看到一项研究，确定你花了时间锻炼，会给你的寿命增加了多少。如果达不到一比一，就没有意义了。
You may extend your life by walking more, but more of your life is spent by walking. I would like to see a study that determines just how much more time you add to your clock by time exercising. If it’s less than one-to-one, there is no point. - UP: 0 DN: 1
你可以通过多走路来延年益寿，但你生命中更多的时间就是在走路。我希望看到一项研究，确定你花了时间锻炼，会给你的寿命增加了多少。如果达不到一比一，就没有意义了。
APGQASAS > Mark W.
It's also supposed to improve the quality of your life.
Of course doesn't help everyone.
When in doubt consult your doctor before starting new exercise program. - UP: 0 DN: 0
它还可以提高你的生活质量。
当然不是对每个人都有好处。
在开始新的锻炼计划之前，如果有疑问，请咨询你的医生吧。
It's also supposed to improve the quality of your life.
Of course doesn't help everyone.
When in doubt consult your doctor before starting new exercise program. - UP: 0 DN: 0
它还可以提高你的生活质量。
当然不是对每个人都有好处。
在开始新的锻炼计划之前，如果有疑问，请咨询你的医生吧。
Carl
Walking is the best non-impact exercise there is. Once you can't anymore the end is near. - UP: 1 DN: 1
走路是最好的非冲击性运动。一旦你不能再走了，你的人生也就到头了。
Walking is the best non-impact exercise there is. Once you can't anymore the end is near. - UP: 1 DN: 1
走路是最好的非冲击性运动。一旦你不能再走了，你的人生也就到头了。
APGQASAS > Carl
Swimming is lower impact but not as accessible to most. - UP: 0 DN: 0
游泳的影响更小，但对大多数人来说并不容易
Swimming is lower impact but not as accessible to most. - UP: 0 DN: 0
游泳的影响更小，但对大多数人来说并不容易
Mr. Natural
I must admit, walking daily makes you feel much better. - UP: 2 DN: 0
我必须承认，每天散步会让自己感觉很好。
I must admit, walking daily makes you feel much better. - UP: 2 DN: 0
我必须承认，每天散步会让自己感觉很好。
Lakeshore
Eat everything in moderation, having a glass of red wine doesn't hurt, don't worry about thing you don't have or beyond your control, don't go to bed angry and yes keep active. - UP: 1 DN: 0
适量饮食，喝一杯红酒也没什么坏处，不要担心自己没有或无法控制的事情，不要带着怒气上床睡觉，还有是的，保持活力。
Eat everything in moderation, having a glass of red wine doesn't hurt, don't worry about thing you don't have or beyond your control, don't go to bed angry and yes keep active. - UP: 1 DN: 0
适量饮食，喝一杯红酒也没什么坏处，不要担心自己没有或无法控制的事情，不要带着怒气上床睡觉，还有是的，保持活力。
tony
Diet and exercise , the only Foutain of youth there is,,,BTW, 30-60 minutes a day walking is more than enough with oatmeal for breakfast. - UP: 1 DN: 0
饮食和锻炼，是唯一的青春之源... 顺便说一下，每天步行30-60分钟，早餐吃燕麦片就足够了。
Diet and exercise , the only Foutain of youth there is,,,BTW, 30-60 minutes a day walking is more than enough with oatmeal for breakfast. - UP: 1 DN: 0
饮食和锻炼，是唯一的青春之源... 顺便说一下，每天步行30-60分钟，早餐吃燕麦片就足够了。
Em
Also, 10K steps a day will make your calves toned, sculpted and chiseled. - UP: 1 DN: 0
此外，每天一万步会让你的小腿肌肉变得结实，轮廓分明。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Also, 10K steps a day will make your calves toned, sculpted and chiseled. - UP: 1 DN: 0
此外，每天一万步会让你的小腿肌肉变得结实，轮廓分明。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
PANKO
I tried. But, I lost count... - UP: 1 DN: 0
我试过了，但我数不清几步...
I tried. But, I lost count... - UP: 1 DN: 0
我试过了，但我数不清几步...
APGQASAS > PANKO
Apps are available for free to use on smart phones. - UP: 0 DN: 0
在手机上有相关的应用程序可以免费使用。
Apps are available for free to use on smart phones. - UP: 0 DN: 0
在手机上有相关的应用程序可以免费使用。
riverridge4-
is walking a couple thousand steps at a time, 3 or 4 times a day the same as 8,000 all at once ? - UP: 0 DN: 0
一次走几千步，一天走三四次和一次走八千步是一样的吗？
is walking a couple thousand steps at a time, 3 or 4 times a day the same as 8,000 all at once ? - UP: 0 DN: 0
一次走几千步，一天走三四次和一次走八千步是一样的吗？
realitycheck
every morning before my day even begins i take the bike and ride 2 miles..I love it! - UP: 0 DN: 0
每天早上，在我的一天开始之前，我都会骑自行车骑2英里.. 我喜欢这样！
every morning before my day even begins i take the bike and ride 2 miles..I love it! - UP: 0 DN: 0
每天早上，在我的一天开始之前，我都会骑自行车骑2英里.. 我喜欢这样！
Ryan Cross
Considering the way the world is going what exactly is there to look forward to by living longer? - UP: 0 DN: 1
考虑到这个世界的发展方向，长寿究竟有什么值得期待的呢？
Considering the way the world is going what exactly is there to look forward to by living longer? - UP: 0 DN: 1
考虑到这个世界的发展方向，长寿究竟有什么值得期待的呢？
cfm
My sister ran a marathon 6 months later contracted ALS and died 1-1/2 years later, month before her 65 birthday. Nothing is guarnteed, live life to the fulliest. - UP: 0 DN: 0
我姐姐在跑完马拉松6个月后感染了肌萎缩性侧索硬化症(ALS)，一年半后，也就是她65岁生日的前一个月，她去世了。没有什么是可以保证的，充实地活着吧。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
My sister ran a marathon 6 months later contracted ALS and died 1-1/2 years later, month before her 65 birthday. Nothing is guarnteed, live life to the fulliest. - UP: 0 DN: 0
我姐姐在跑完马拉松6个月后感染了肌萎缩性侧索硬化症(ALS)，一年半后，也就是她65岁生日的前一个月，她去世了。没有什么是可以保证的，充实地活着吧。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
martinam
I walk between 12000 and 25000 steps a day and I am fit ,55 and feel good. - UP: 0 DN: 0
我每天走12000到25000步，我很健康，55岁，感觉很好。
I walk between 12000 and 25000 steps a day and I am fit ,55 and feel good. - UP: 0 DN: 0
我每天走12000到25000步，我很健康，55岁，感觉很好。
sancommentairre
Americans are so scared of death and never even talk about it in their culture.... most other cultures have healthy mores about death.....all the fillers and Botox they pump into their faces and lipo they torture themselves with doesn't prolong life .... - UP: 1 DN: 0
美国人非常害怕死亡，甚至在他们的文化中从来不谈论死亡... 大多数其他文化对死亡有着健康的态度... 往脸上注射的填充物和肉毒杆菌以及用来折磨自己的脂肪，都不能延长寿命...
Americans are so scared of death and never even talk about it in their culture.... most other cultures have healthy mores about death.....all the fillers and Botox they pump into their faces and lipo they torture themselves with doesn't prolong life .... - UP: 1 DN: 0
美国人非常害怕死亡，甚至在他们的文化中从来不谈论死亡... 大多数其他文化对死亡有着健康的态度... 往脸上注射的填充物和肉毒杆菌以及用来折磨自己的脂肪，都不能延长寿命...
Phil
I wonder how much booze and cigarettes it took for this study. - UP: 1 DN: 1
我想知道这项研究花了多少酒和烟。
I wonder how much booze and cigarettes it took for this study. - UP: 1 DN: 1
我想知道这项研究花了多少酒和烟。
John G
You speak of steps, but how much distance equals your 2,000 steps? - UP: 0 DN: 0
你说的是步数，但你的2000步是多少距离呢？
You speak of steps, but how much distance equals your 2,000 steps? - UP: 0 DN: 0
你说的是步数，但你的2000步是多少距离呢？
STREET PHARMACIST > John G
Well 10,000 is roughly 5 miles...so 2,000 steps will be roughly less than 1/2 mile. - UP: 0 DN: 1
一万步大约是五英里，所以两千步大约不到半英里。
Well 10,000 is roughly 5 miles...so 2,000 steps will be roughly less than 1/2 mile. - UP: 0 DN: 1
一万步大约是五英里，所以两千步大约不到半英里。
Dave > STREET PHARMACIST
My measured mile is almost exactly 2,000 steps, so 10,000 is almost exactly 5 miles. Of course leg length and stride is different for everyone, and it also varies with terrain. - UP: 0 DN: 0
我测量的一英里几乎正好是2000步，所以10000步几乎就是5英里。当然，腿的长度和步幅因人而异，也因地形而异。
My measured mile is almost exactly 2,000 steps, so 10,000 is almost exactly 5 miles. Of course leg length and stride is different for everyone, and it also varies with terrain. - UP: 0 DN: 0
我测量的一英里几乎正好是2000步，所以10000步几乎就是5英里。当然，腿的长度和步幅因人而异，也因地形而异。
zen
Don't be afraid of death. It's a blessing in disguise. - UP: 1 DN: 0
不要害怕死亡，或许这是另一种的祝福。
Don't be afraid of death. It's a blessing in disguise. - UP: 1 DN: 0
不要害怕死亡，或许这是另一种的祝福。
Get_me_my_beer_b
I’m like Forest Gump! I take 500,000 steps a day - UP: 1 DN: 1
我就像阿甘！我一天走五十万步
I’m like Forest Gump! I take 500,000 steps a day - UP: 1 DN: 1
我就像阿甘！我一天走五十万步
Ash - Ley L
My dad ran marathons, iron man, etc.. was extremely healthy. When he was 70 he had to have a valve replacement because of a congenital defect he had his entire life (dr's were amazed how healthy he was and how he ran marathons etc..). After his valve replacement, he went back to his healthy habits, running marathons etc.. He was going to outlive all his lazy kids. One day he fell in his warehouse, whacked his head on the cement wall and was dead within 8 hours. When it's your time, it's your time whether you walk 2000K a day or 2 steps a day. - UP: 0 DN: 1
我父亲跑过马拉松，铁人三项等等，非常健康。当他70岁的时候，由于先天性缺陷，他不得不做了瓣膜移植切除手术(医生对他的健康状况和跑马拉松的方式感到惊讶)。瓣膜移植之后，他又恢复了健康的生活习惯，跑马拉松等... 他本该比他那些懒惰的孩子活得更久。但有一天，他在仓库里摔倒了，头撞在水泥墙上，不到8小时就死了。当你的时间到了，不管你是一天走200万步还是一天走2步，时间到了就是到了。
My dad ran marathons, iron man, etc.. was extremely healthy. When he was 70 he had to have a valve replacement because of a congenital defect he had his entire life (dr's were amazed how healthy he was and how he ran marathons etc..). After his valve replacement, he went back to his healthy habits, running marathons etc.. He was going to outlive all his lazy kids. One day he fell in his warehouse, whacked his head on the cement wall and was dead within 8 hours. When it's your time, it's your time whether you walk 2000K a day or 2 steps a day. - UP: 0 DN: 1
我父亲跑过马拉松，铁人三项等等，非常健康。当他70岁的时候，由于先天性缺陷，他不得不做了瓣膜移植切除手术(医生对他的健康状况和跑马拉松的方式感到惊讶)。瓣膜移植之后，他又恢复了健康的生活习惯，跑马拉松等... 他本该比他那些懒惰的孩子活得更久。但有一天，他在仓库里摔倒了，头撞在水泥墙上，不到8小时就死了。当你的时间到了，不管你是一天走200万步还是一天走2步，时间到了就是到了。
Ali
The LPDs say it is a trick, they say ignore it, sit at home and smoke cannabises. They claim Cannabis strengthens their immune system and avoid premature death. - UP: 0 DN: 0
自由民主党们会说这是一个把戏，不要理会，坐在家里抽大麻吧。他们声称大麻可以增强他们的免疫系统，避免过早去世。
The LPDs say it is a trick, they say ignore it, sit at home and smoke cannabises. They claim Cannabis strengthens their immune system and avoid premature death. - UP: 0 DN: 0
自由民主党们会说这是一个把戏，不要理会，坐在家里抽大麻吧。他们声称大麻可以增强他们的免疫系统，避免过早去世。
ted
So if I take 20,000 steps a day, or so, I'll never die. - UP: 1 DN: 2
所以，如果我一天走两万步左右，我就永远不会死了。
So if I take 20,000 steps a day, or so, I'll never die. - UP: 1 DN: 2
所以，如果我一天走两万步左右，我就永远不会死了。
Dave > ted
You surely didn't read the article. - UP: 0 DN: 0
你肯定没读过那篇文章。
You surely didn't read the article. - UP: 0 DN: 0
你肯定没读过那篇文章。
Chinandler
*Walks 20,000 steps*
*Has heart attack*
*Dies* - UP: 0 DN: 2
* 走两万步 *
* 心脏病发作 *
* 死了 *
*Walks 20,000 steps*
*Has heart attack*
*Dies* - UP: 0 DN: 2
* 走两万步 *
* 心脏病发作 *
* 死了 *
Tammy
Then I should live to be a 100 - UP: 0 DN: 0
那我应该能活到100岁
Then I should live to be a 100 - UP: 0 DN: 0
那我应该能活到100岁
RichieRichardo
Didn't bother to read the entire article, but doing pushups in bed is good too. - UP: 0 DN: 0
懒得读完整篇文章，不过，在床上做俯卧撑也不错啊。
Didn't bother to read the entire article, but doing pushups in bed is good too. - UP: 0 DN: 0
懒得读完整篇文章，不过，在床上做俯卧撑也不错啊。
Jack
You dont die healthy. - UP: 0 DN: 0
你不会健康地去世的。
You dont die healthy. - UP: 0 DN: 0
你不会健康地去世的。
Mike
The GQP will call this fake news.
GQP会说这是假新闻。
The GQP will call this fake news.
GQP会说这是假新闻。
STREET PHARMACIST
Walking is the best exercise! Before I got hurt (broke my leg) I was walking from 10,000 steps to 13,000-14,000 steps during my working hours (Walmart) and I was feeling great! I miss it and hope to soon be back to walking that much each work day!
走路是最好的锻炼方式！在我受伤之前（摔断了腿），我在工作时间（沃尔玛）要走10,000步到13,000-14,000步，我感觉很棒！我很怀念走路，希望能很快恢复到每个工作日走那么多路的状态！
Walking is the best exercise! Before I got hurt (broke my leg) I was walking from 10,000 steps to 13,000-14,000 steps during my working hours (Walmart) and I was feeling great! I miss it and hope to soon be back to walking that much each work day!
走路是最好的锻炼方式！在我受伤之前（摔断了腿），我在工作时间（沃尔玛）要走10,000步到13,000-14,000步，我感觉很棒！我很怀念走路，希望能很快恢复到每个工作日走那么多路的状态！
Ched Ves
I used to be buff, but it got me nowhere. Everyday, 2 hours at the gym. I'm happy now in my 2XL Jammies. I can barely fit into my honda accord. I fart like thunder.
我以前很健壮，但这对我毫无帮助。每天，在健身房呆上2个小时。我现在穿着2XL的睡衣很开心。我几乎进不去我的本田雅阁，而且我放屁像打雷。
I used to be buff, but it got me nowhere. Everyday, 2 hours at the gym. I'm happy now in my 2XL Jammies. I can barely fit into my honda accord. I fart like thunder.
我以前很健壮，但这对我毫无帮助。每天，在健身房呆上2个小时。我现在穿着2XL的睡衣很开心。我几乎进不去我的本田雅阁，而且我放屁像打雷。
Real
Let's discuss our walking schedule tonight, over at the buffet restaurant.
让我们在自助餐厅里讨论一下今晚的步行计划。
Let's discuss our walking schedule tonight, over at the buffet restaurant.
让我们在自助餐厅里讨论一下今晚的步行计划。
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