哪十件事可以让我过上更好的生活？
正文翻译
What 10 things can I do now to have a better life?
哪十件事可以让我过上更好的生活？
哪十件事可以让我过上更好的生活？
评论翻译
Change your sheets. Or, generally upgrade your sleeping conditions. Clean, fresh sheets, comfortable pillow, light, soft blanket will dramatically improve your life. Especially since we spend 1/3 of it sleeping.
Plate your food. Have you noticed how beautifully presented food at the restaurants makes you happy and tastes better? You can do it at home, make sure that you place your food on the plate carefully and arrange it nicely, sprinkle some herbs or even flowers on top. It''s such a small thing but makes a big difference.
Air out your room. Or even your entire home. Fresh air helps us feel better and more optimistic, think clearer, and is healthier.
Stop consuming preservatives. Nearly everything thats commercially mass produced and doesn''t spoil for months - juices, drinks, cereal, processed meat - has preservatives. I looked them up yesterday while researching shelf life for my natural energy shot. The most common ones were lixed to DNA damage.
Surround yourself with nature. Plants, indoor and outdoor, flowers. Walking outdoors. Laying in the grass. Pets.
Upgrade your toilet paper. Find the one that’s softest. Such a small thing and such a big difference.
Read or listen to inspirational stories. Humans are empathetic beings. If you learn something uplifting and happy, it will be contagious.
Breathe. Many times we are too busy or stressed out to breathe properly. Straighten up your shoulders, sit up, and breathe in slowly, then breathe out. Feel better?
Listen to classical music. Cows give more milk when they listen to Mozart. Plants grow better. It’s gotta be good for us, too, right?
Hug more. Hugging releases endorphins and makes us feel great. It’s awesome because it also benefits the person or a pet you’re hugging.
1.你需要换一套更舒适的床上用品。要知道，干净的被子床单、舒适的枕头和软绵绵的毯子可以极大地改善你的生活品质。我们每天要花三分之一的时间睡觉，所以把你的床布置的舒服一点吧。
2.将你的食物精致摆盘。不知道你有没有注意过，饭店里的食物总是看起来特别精致，这会让你在用餐前心情愉悦，吃起饭来也会觉得更加美味。你也可以自己在家里这样做，用心把食物摆摆在盘子里，在上面撒一些香草，甚至可以撒些花瓣。这是一件小事，但却能给你带来极大的改变。
3.给你的房间以及整个房子都通通风。多呼吸新鲜空气能让你感觉舒适，改善你的心情，让你可以更加清晰地思考，当然，也更健康。
4.尽量少食用防腐剂。几乎所有的大批量生产的食物，像是果汁、饮料、谷物、加工肉类之类的，都含有防腐剂，而且几个月内都不会变质。为了吃到纯天然的食物，我昨天搜索了“保质期”的相关信息。我发现防腐剂通常会导致DNA的损伤。
5.让自己生活的环境绿意盎然。你可以在室内和室外种些绿植或者鲜花，也可以去户外散散步，躺在草地上，跟你的宠物一起玩耍。
6.购买品质更好的卫生纸，选择一款最柔软的。虽然这是一件小事，却能让你的生活大不一样。
7.多听听励志故事。人类是会感同身受的生物。如果你接触到了一些积极向上的事，那么那种积极的情绪就会传递给你。
8.多做深呼吸。很多时候，工作的压力压得我们喘不过气来。现在就挺直你的肩膀，坐好，慢慢地深吸气，然后呼气。你有没有感觉好多了？
9.听听古典音乐。听莫扎特的音乐，奶牛都会分泌更多的牛奶，植物也会生长得更好。这样说来，多听听古典音乐对我们也有好处，对吧？
10.不要吝啬你的拥抱。在你拥抱他人的时候，你的大脑会释放内啡肽，让你感觉很舒适。同样，被拥抱也是有好处的，不管是人还是宠物，都能从中受益。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Plate your food. Have you noticed how beautifully presented food at the restaurants makes you happy and tastes better? You can do it at home, make sure that you place your food on the plate carefully and arrange it nicely, sprinkle some herbs or even flowers on top. It''s such a small thing but makes a big difference.
Air out your room. Or even your entire home. Fresh air helps us feel better and more optimistic, think clearer, and is healthier.
Stop consuming preservatives. Nearly everything thats commercially mass produced and doesn''t spoil for months - juices, drinks, cereal, processed meat - has preservatives. I looked them up yesterday while researching shelf life for my natural energy shot. The most common ones were lixed to DNA damage.
Surround yourself with nature. Plants, indoor and outdoor, flowers. Walking outdoors. Laying in the grass. Pets.
Upgrade your toilet paper. Find the one that’s softest. Such a small thing and such a big difference.
Read or listen to inspirational stories. Humans are empathetic beings. If you learn something uplifting and happy, it will be contagious.
Breathe. Many times we are too busy or stressed out to breathe properly. Straighten up your shoulders, sit up, and breathe in slowly, then breathe out. Feel better?
Listen to classical music. Cows give more milk when they listen to Mozart. Plants grow better. It’s gotta be good for us, too, right?
Hug more. Hugging releases endorphins and makes us feel great. It’s awesome because it also benefits the person or a pet you’re hugging.
1.你需要换一套更舒适的床上用品。要知道，干净的被子床单、舒适的枕头和软绵绵的毯子可以极大地改善你的生活品质。我们每天要花三分之一的时间睡觉，所以把你的床布置的舒服一点吧。
2.将你的食物精致摆盘。不知道你有没有注意过，饭店里的食物总是看起来特别精致，这会让你在用餐前心情愉悦，吃起饭来也会觉得更加美味。你也可以自己在家里这样做，用心把食物摆摆在盘子里，在上面撒一些香草，甚至可以撒些花瓣。这是一件小事，但却能给你带来极大的改变。
3.给你的房间以及整个房子都通通风。多呼吸新鲜空气能让你感觉舒适，改善你的心情，让你可以更加清晰地思考，当然，也更健康。
4.尽量少食用防腐剂。几乎所有的大批量生产的食物，像是果汁、饮料、谷物、加工肉类之类的，都含有防腐剂，而且几个月内都不会变质。为了吃到纯天然的食物，我昨天搜索了“保质期”的相关信息。我发现防腐剂通常会导致DNA的损伤。
5.让自己生活的环境绿意盎然。你可以在室内和室外种些绿植或者鲜花，也可以去户外散散步，躺在草地上，跟你的宠物一起玩耍。
6.购买品质更好的卫生纸，选择一款最柔软的。虽然这是一件小事，却能让你的生活大不一样。
7.多听听励志故事。人类是会感同身受的生物。如果你接触到了一些积极向上的事，那么那种积极的情绪就会传递给你。
8.多做深呼吸。很多时候，工作的压力压得我们喘不过气来。现在就挺直你的肩膀，坐好，慢慢地深吸气，然后呼气。你有没有感觉好多了？
9.听听古典音乐。听莫扎特的音乐，奶牛都会分泌更多的牛奶，植物也会生长得更好。这样说来，多听听古典音乐对我们也有好处，对吧？
10.不要吝啬你的拥抱。在你拥抱他人的时候，你的大脑会释放内啡肽，让你感觉很舒适。同样，被拥抱也是有好处的，不管是人还是宠物，都能从中受益。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
--------------------------------------------------
I dexed every social media account possible. Actually I don’t have a smartphone right now. I do most of the work using my laptop and tablet. I promised to my parents that I will not use a smartphone unless and until I succeed in my life.
I started reading a lot. I bought an Amazon Kindle a year ago and it has changed my reading habits completely. I can’t afford to buy a hard copy everytime. With the help of Kindle, I can read anywhere & anytime free of cost. (not free cost actually)
I joined the 5 am Morning club, Jogging 3–4 kms gives me enough energy for my hectic schedule. Your body is the only thing which always stays with you no matter what the situation is. So respect you body.
I travelled a lot in recent years, Because of travelling, now I don’t have any complaints in my life. Believe me or not, there are lots of people out there whose life is worse than us, but still they do not give up. This gives me motivation & inspiration to work on my own set of problems.
I have 5 real friends, Most of the friends in my life are now just contacts in phone. Those 5 friends are my real friends, I really care about them. Those are not my friends anymore, they are like my family.
I fell in love, It took many years for me to understand the difference between lust & love. Falling in love is really one of the best feelings in the world. She is one of the most beautiful person to come in my life.
I started spending time with my family, I was an intovert, but not anymore. I listen to people more than talking. I learn from people''s mistakes & experiences.
I’ve notes down all my ambitions, Each day I assess how far I am on achieving my ambitions. There is no problem if you cannot achieve your ambition, a problem arises only when you fail to identify your ambition.
I stopped judging people, Judging people on religion, bank balance, language, and other factors are actually making you weaker. Instead focus on who you are. Understand yourself.
I take complete responsibility of my actions, It helps me to learn from my mistakes. Accepting your responsibilities make you a better decision maker.
1.我删除了我所有的社交媒体账号，也不再使用智能手机。我的大部分工作都是用笔记本电脑和平板电脑完成的。我向我的父母承诺，在取得生活中的成功之前，我是不会使用智能手机的。
2.我开始大量阅读书籍。一年前我买了一台亚马逊Kindle，它彻底改变了我的阅读习惯。我没钱去买那么多的纸质书。在Kindle的帮助下，我可以随时随地免费阅读。(虽然有些不是免费的)
3.我学习了“早上五点俱乐部”生活方式（译者加，源自一本同名成功学畅销书的生活方式，核心是早起+运动+思考+学习），每天慢跑3-4公里可以给我提供足够的能量来应付我接下来的繁忙日程。不管在什么情况下，你的身体始终是唯一与你同在的东西。所以要爱护你自己的身体。
4.最近几年我去了很多地方旅行，因为旅行，现在我感觉在生活中已经没有什么可抱怨的了。信不信由你，有很多人的生活水平比我们差很多，但他们仍然在为了更好的生活而努力。这给了我解决自己的问题的动力和灵感。
5.找到5个真正的朋友，我生活中的大多数朋友现在都是通过电话联系的。其中有5个朋友是我真正的朋友，我真的很在乎他们。同时，他们也不仅仅是我的朋友，他们就如同我的家人一样。
6.我恋爱了，我花了很多年才明白欲望和爱情的区别。坠入爱河真的是世界上最好的感觉之一。那个女孩是我此生遇到的最美丽的人。
7.我开始多花些时间和家人在一起。我以前是个内向的人，但现在不是了。我更愿意倾听而不是空谈，我能从别人的错误和经验中吸取教训。
8.记下自己的理想，每天我都要进行反思，反思自己离实现目标还有多远。可怕的不是你不能实现你的梦想，而是你无法确定你的理想。
9.我不再根据宗教信仰、银行存款、语言等因素来评判一个人。考虑这些因素只会让你自己变得更弱小。相反，要多去思考你自己是谁，关注你自己本身。
10.我要对自己的行为完全负责，这有助于我从错误中吸取教训。承担责任可以让你成为更好的决策者。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I dexed every social media account possible. Actually I don’t have a smartphone right now. I do most of the work using my laptop and tablet. I promised to my parents that I will not use a smartphone unless and until I succeed in my life.
I started reading a lot. I bought an Amazon Kindle a year ago and it has changed my reading habits completely. I can’t afford to buy a hard copy everytime. With the help of Kindle, I can read anywhere & anytime free of cost. (not free cost actually)
I joined the 5 am Morning club, Jogging 3–4 kms gives me enough energy for my hectic schedule. Your body is the only thing which always stays with you no matter what the situation is. So respect you body.
I travelled a lot in recent years, Because of travelling, now I don’t have any complaints in my life. Believe me or not, there are lots of people out there whose life is worse than us, but still they do not give up. This gives me motivation & inspiration to work on my own set of problems.
I have 5 real friends, Most of the friends in my life are now just contacts in phone. Those 5 friends are my real friends, I really care about them. Those are not my friends anymore, they are like my family.
I fell in love, It took many years for me to understand the difference between lust & love. Falling in love is really one of the best feelings in the world. She is one of the most beautiful person to come in my life.
I started spending time with my family, I was an intovert, but not anymore. I listen to people more than talking. I learn from people''s mistakes & experiences.
I’ve notes down all my ambitions, Each day I assess how far I am on achieving my ambitions. There is no problem if you cannot achieve your ambition, a problem arises only when you fail to identify your ambition.
I stopped judging people, Judging people on religion, bank balance, language, and other factors are actually making you weaker. Instead focus on who you are. Understand yourself.
I take complete responsibility of my actions, It helps me to learn from my mistakes. Accepting your responsibilities make you a better decision maker.
1.我删除了我所有的社交媒体账号，也不再使用智能手机。我的大部分工作都是用笔记本电脑和平板电脑完成的。我向我的父母承诺，在取得生活中的成功之前，我是不会使用智能手机的。
2.我开始大量阅读书籍。一年前我买了一台亚马逊Kindle，它彻底改变了我的阅读习惯。我没钱去买那么多的纸质书。在Kindle的帮助下，我可以随时随地免费阅读。(虽然有些不是免费的)
3.我学习了“早上五点俱乐部”生活方式（译者加，源自一本同名成功学畅销书的生活方式，核心是早起+运动+思考+学习），每天慢跑3-4公里可以给我提供足够的能量来应付我接下来的繁忙日程。不管在什么情况下，你的身体始终是唯一与你同在的东西。所以要爱护你自己的身体。
4.最近几年我去了很多地方旅行，因为旅行，现在我感觉在生活中已经没有什么可抱怨的了。信不信由你，有很多人的生活水平比我们差很多，但他们仍然在为了更好的生活而努力。这给了我解决自己的问题的动力和灵感。
5.找到5个真正的朋友，我生活中的大多数朋友现在都是通过电话联系的。其中有5个朋友是我真正的朋友，我真的很在乎他们。同时，他们也不仅仅是我的朋友，他们就如同我的家人一样。
6.我恋爱了，我花了很多年才明白欲望和爱情的区别。坠入爱河真的是世界上最好的感觉之一。那个女孩是我此生遇到的最美丽的人。
7.我开始多花些时间和家人在一起。我以前是个内向的人，但现在不是了。我更愿意倾听而不是空谈，我能从别人的错误和经验中吸取教训。
8.记下自己的理想，每天我都要进行反思，反思自己离实现目标还有多远。可怕的不是你不能实现你的梦想，而是你无法确定你的理想。
9.我不再根据宗教信仰、银行存款、语言等因素来评判一个人。考虑这些因素只会让你自己变得更弱小。相反，要多去思考你自己是谁，关注你自己本身。
10.我要对自己的行为完全负责，这有助于我从错误中吸取教训。承担责任可以让你成为更好的决策者。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
--------------------------------------------------
Have a trading account today. You shouldn’t rely on banks to provide you 7% interest. You deserve more.
Have a freelancing account. Don’t do freelancing if you don’t have time. But have a look on the projects. There might be someone who needs your expertise.
Find an extra source of income. If you have one, that’s okay but having an extra source of income is also good. It’s good to see money coming from different directions.
Have an extra skill. If you are in a job, that’s great but having a skill as a hobby will support you during bad times.
Connect 10 more people in lixedIn. It’s always great to have professional connections with social connections.
Get some more oxygen. Plant a tree. Don’t have space? Plant a money plant in your room. It purifies the air. Pure air provides more energy and reduce stress.
Drink 1 liter of warm water in the morning just after you wake up.
Run a mile. Exercise. And do yoga. Sleep early.
Don’t use mobile or laptop just before you go to sleep. It disturbs your sleep. A bad sleep means a bad tomorrow.
DON’T put your head towards North direction while sleeping. It’s called the death position. It might cause sleep disorder and illness. Earth’s magnetic field hampers your blood circulation when you do this. This can be dangerous in long run.
1.马上就去开一个股票交易账户吧。你不应该满足于银行给你的区区的7%的利息，你应得的远远不止于此。
2.去找一个第二职业。如果你没有时间，可以不这么做。但是尽量多多关注这些方面，可能有人需要你的专业知识。
3.寻找一些额外的收入来源。如果你已经有了，那就是极好的。多一条赚钱的途径未尝不可。用多种不同的方式赚钱本身也是一种本事。
4.学习一项额外的技能。如果你已经有了一份工作，那很好。一项额外技能作为业余爱好，也许会在困难时期能帮助到你。
5.在领英（译者加，全球最大的职业社交网站）上多加10个好友。多和不同领域的人打交道总是好的。
6.多呼吸新鲜空气。你可以在户外种上一棵树，如果没有空间，那你也可以在室内种一株绿萝，它能有效净化空气。新鲜的空气能给你提供更多的能量，并减轻你的压力。
7.早上醒来后喝一升温水。
8.每天跑步一英里，坚持锻炼，做做瑜伽。早点休息。
9.睡前不要玩手机或笔记本电脑。这么做会影响你的睡眠。睡不好觉意味着你明天会没精神。
10.睡觉时不要将头朝向北方。这叫做死亡睡姿。它可能会导致睡眠紊乱和一些疾病。当你这样做的时候，地球的磁场会影响你的血液循环。从长远来看，这是有危害的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Have a trading account today. You shouldn’t rely on banks to provide you 7% interest. You deserve more.
Have a freelancing account. Don’t do freelancing if you don’t have time. But have a look on the projects. There might be someone who needs your expertise.
Find an extra source of income. If you have one, that’s okay but having an extra source of income is also good. It’s good to see money coming from different directions.
Have an extra skill. If you are in a job, that’s great but having a skill as a hobby will support you during bad times.
Connect 10 more people in lixedIn. It’s always great to have professional connections with social connections.
Get some more oxygen. Plant a tree. Don’t have space? Plant a money plant in your room. It purifies the air. Pure air provides more energy and reduce stress.
Drink 1 liter of warm water in the morning just after you wake up.
Run a mile. Exercise. And do yoga. Sleep early.
Don’t use mobile or laptop just before you go to sleep. It disturbs your sleep. A bad sleep means a bad tomorrow.
DON’T put your head towards North direction while sleeping. It’s called the death position. It might cause sleep disorder and illness. Earth’s magnetic field hampers your blood circulation when you do this. This can be dangerous in long run.
1.马上就去开一个股票交易账户吧。你不应该满足于银行给你的区区的7%的利息，你应得的远远不止于此。
2.去找一个第二职业。如果你没有时间，可以不这么做。但是尽量多多关注这些方面，可能有人需要你的专业知识。
3.寻找一些额外的收入来源。如果你已经有了，那就是极好的。多一条赚钱的途径未尝不可。用多种不同的方式赚钱本身也是一种本事。
4.学习一项额外的技能。如果你已经有了一份工作，那很好。一项额外技能作为业余爱好，也许会在困难时期能帮助到你。
5.在领英（译者加，全球最大的职业社交网站）上多加10个好友。多和不同领域的人打交道总是好的。
6.多呼吸新鲜空气。你可以在户外种上一棵树，如果没有空间，那你也可以在室内种一株绿萝，它能有效净化空气。新鲜的空气能给你提供更多的能量，并减轻你的压力。
7.早上醒来后喝一升温水。
8.每天跑步一英里，坚持锻炼，做做瑜伽。早点休息。
9.睡前不要玩手机或笔记本电脑。这么做会影响你的睡眠。睡不好觉意味着你明天会没精神。
10.睡觉时不要将头朝向北方。这叫做死亡睡姿。它可能会导致睡眠紊乱和一些疾病。当你这样做的时候，地球的磁场会影响你的血液循环。从长远来看，这是有危害的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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Read. Every time you get an urge to kill time on social media, read.
Build skills. Every time you open YouTube for entertainment, watch videos which will educate you.
Learn a new language. Download Duolingo. Learning a new language is like playing bubble shooter on your phone.
Run. Get running shoes and keep running. If there is a dog in the vicinity, stop. It might think you are a thief. If not, just keep running.
Get serious about your hobby. Spend at least 10 minutes on it daily. In a year you will look like a professional and might also earn a side income from that.
Write. Whatever comes to your mind. You don’t have to be a writer. You don’t need a context or prompt. Just write whatever comes to your mind with whatever vocabulary and grammar you are equipped with. In a month, you notice that you feel lighter and better at expressing your feelings.
Eat fruits. Every time you feel like eating sweets, eat fruits. They satisfy your sweet tooth.
Sleep. Sleep on time. On time is not after 12 in the night. Sleep early. Earlier than 12. Wake up without alarm. It is okay even if you can’t wake up on time initially, but make it a habit to wake up on time.
Leave a mark. Every word you speak should leave a positive impression in other’s lives and not damage or hurt someone.
Gratitude. Feel grateful for what you have. You will attract more into life.
1.多读书。每当你想在社交媒体上消磨时间的时候，你应该拿起你的书。
2.学习技巧。每当你打开油管，想要看娱乐视频的时候，不如看些能学到东西的视频。
3.学习一门新的语言。下载多邻国（译者加，一款语言学习平台）。你会发现，学习一门新语言就像在手机上玩泡泡枪游戏一样轻松。
4.跑步。穿上你的跑鞋，坚持每天跑步。如果你在跑步的时候遇到了狗，那就先停下来，不然它可能会认为你是一个小偷。如果没遇到狗，就继续跑你的步。
5.认真对待你的兴趣爱好。每天至少花10分钟去练习它。一年以内，你就会看起来十分专业，甚至可能会从中赚到一些收入。
6.写作。你想到什么就写什么。你的目标不是成为作家，也不用考虑上下文。用你所掌握的词汇和语法写你所想到的任何东西。一个月后，你会发现自己可以更轻松地表达自己的感受。
7.吃水果。每当你想吃甜食时，就吃水果来代替。水果能满足你对甜食的渴望。
8.睡眠。每天在十二点前准时睡觉。争取不订闹钟也能按时起床。即使你一开始不能按时起床也没关系，但要慢慢的养成按时起床的习惯。
9.留给别人积极向上的印象。你说的每一句话都应该在别人的生活中留下积极的印象，而不是对他人造成伤害。
10.感恩。感激你所拥有的一切。这样你就会吸引更多的人走进你的生活。
Read. Every time you get an urge to kill time on social media, read.
Build skills. Every time you open YouTube for entertainment, watch videos which will educate you.
Learn a new language. Download Duolingo. Learning a new language is like playing bubble shooter on your phone.
Run. Get running shoes and keep running. If there is a dog in the vicinity, stop. It might think you are a thief. If not, just keep running.
Get serious about your hobby. Spend at least 10 minutes on it daily. In a year you will look like a professional and might also earn a side income from that.
Write. Whatever comes to your mind. You don’t have to be a writer. You don’t need a context or prompt. Just write whatever comes to your mind with whatever vocabulary and grammar you are equipped with. In a month, you notice that you feel lighter and better at expressing your feelings.
Eat fruits. Every time you feel like eating sweets, eat fruits. They satisfy your sweet tooth.
Sleep. Sleep on time. On time is not after 12 in the night. Sleep early. Earlier than 12. Wake up without alarm. It is okay even if you can’t wake up on time initially, but make it a habit to wake up on time.
Leave a mark. Every word you speak should leave a positive impression in other’s lives and not damage or hurt someone.
Gratitude. Feel grateful for what you have. You will attract more into life.
1.多读书。每当你想在社交媒体上消磨时间的时候，你应该拿起你的书。
2.学习技巧。每当你打开油管，想要看娱乐视频的时候，不如看些能学到东西的视频。
3.学习一门新的语言。下载多邻国（译者加，一款语言学习平台）。你会发现，学习一门新语言就像在手机上玩泡泡枪游戏一样轻松。
4.跑步。穿上你的跑鞋，坚持每天跑步。如果你在跑步的时候遇到了狗，那就先停下来，不然它可能会认为你是一个小偷。如果没遇到狗，就继续跑你的步。
5.认真对待你的兴趣爱好。每天至少花10分钟去练习它。一年以内，你就会看起来十分专业，甚至可能会从中赚到一些收入。
6.写作。你想到什么就写什么。你的目标不是成为作家，也不用考虑上下文。用你所掌握的词汇和语法写你所想到的任何东西。一个月后，你会发现自己可以更轻松地表达自己的感受。
7.吃水果。每当你想吃甜食时，就吃水果来代替。水果能满足你对甜食的渴望。
8.睡眠。每天在十二点前准时睡觉。争取不订闹钟也能按时起床。即使你一开始不能按时起床也没关系，但要慢慢的养成按时起床的习惯。
9.留给别人积极向上的印象。你说的每一句话都应该在别人的生活中留下积极的印象，而不是对他人造成伤害。
10.感恩。感激你所拥有的一切。这样你就会吸引更多的人走进你的生活。
--------------------------------------------------
Workout, every day, without fail. This not only helps you look better and toned but also helps you during episodes of physical stress and fatigue.
Read. Books. Of any genre. But only as long as they can be termed productive.
Use public transport. This will help curbing pollution and reduce your carbon footprint. You dont want to leave a planet full of dirt for the next generation, do you?
Stop posting your partying snaps on social media. And please dont post them on Facebook or Twitter. The world doesn''t have to know how awesome your life is.
Or better yet, don''t use social media. Honestly, you will save a lot of time if you do this.
Have many friends, but trust a few. You never know what someone might be thinking.
Work hard, play hard. Whatever you do, do it with all your heart. You will enjoy the benefits much more.
Keep learning. Knowledge is infinite. Learning new stuff helps keep your brain active and healthy
Practice public speaking. You have no idea how often this skill will come handy.
And lastly, upvote answers. Don''t just read them. It does feel good to be appreciated.
1.每天锻炼，不要间断。这不仅能让你看起来气色更好、身材更健美，还能帮助你缓解压力和疲劳。
2.阅读。多读书，任何类型的书都可以。但前提是这些书真的能教你些东西。
3.使用公共交通工具。这将有助于控制污染和减少碳排放。你不想给下一代留下一个满目疮痍的地球，对吧？
4.不要在社交媒体上发布你的派对照片。请不要把照片发布在脸书或推特上，没有人想知道你的生活有多棒。
5.或者更干脆一点，不要使用社交媒体。说真的，如果你这样做，可以节省很多时间。
6.多交朋友，但不要完全信赖他们。你永远不知道别人的心里在想什么。
7.努力工作，尽情玩乐。无论你做什么，都要全心全意地去做，这样你才能享受到其中的好处。
8.持续学习。知识是无限的。学习新事物有助于让你的大脑保持活跃和健康。
9.练习演讲。你不知道这个技能在什么时候就会派上用场。
10.最后，请给你支持的回复点赞。而不要只是单纯的看一遍了事。你要知道，被人欣赏的感觉真的很好。
Workout, every day, without fail. This not only helps you look better and toned but also helps you during episodes of physical stress and fatigue.
Read. Books. Of any genre. But only as long as they can be termed productive.
Use public transport. This will help curbing pollution and reduce your carbon footprint. You dont want to leave a planet full of dirt for the next generation, do you?
Stop posting your partying snaps on social media. And please dont post them on Facebook or Twitter. The world doesn''t have to know how awesome your life is.
Or better yet, don''t use social media. Honestly, you will save a lot of time if you do this.
Have many friends, but trust a few. You never know what someone might be thinking.
Work hard, play hard. Whatever you do, do it with all your heart. You will enjoy the benefits much more.
Keep learning. Knowledge is infinite. Learning new stuff helps keep your brain active and healthy
Practice public speaking. You have no idea how often this skill will come handy.
And lastly, upvote answers. Don''t just read them. It does feel good to be appreciated.
1.每天锻炼，不要间断。这不仅能让你看起来气色更好、身材更健美，还能帮助你缓解压力和疲劳。
2.阅读。多读书，任何类型的书都可以。但前提是这些书真的能教你些东西。
3.使用公共交通工具。这将有助于控制污染和减少碳排放。你不想给下一代留下一个满目疮痍的地球，对吧？
4.不要在社交媒体上发布你的派对照片。请不要把照片发布在脸书或推特上，没有人想知道你的生活有多棒。
5.或者更干脆一点，不要使用社交媒体。说真的，如果你这样做，可以节省很多时间。
6.多交朋友，但不要完全信赖他们。你永远不知道别人的心里在想什么。
7.努力工作，尽情玩乐。无论你做什么，都要全心全意地去做，这样你才能享受到其中的好处。
8.持续学习。知识是无限的。学习新事物有助于让你的大脑保持活跃和健康。
9.练习演讲。你不知道这个技能在什么时候就会派上用场。
10.最后，请给你支持的回复点赞。而不要只是单纯的看一遍了事。你要知道，被人欣赏的感觉真的很好。
--------------------------------------------------
1. Avoid social media as much as you can
Social media tends to drive people crazy. Constantly scrolling down your feed, forever checking how many likes your post received, getting jealous when you see someone having a better life than you. It''s toxic. Focus on your own life, and avoid caring about what other people are up to. You will be much happier this way.
2. Be grateful for everything you have.
If you break your leg, be thankful that you even have a leg. If you have poor eye sight, be grateful that you''re not blind etc. The more you are thankful for the little things you take for granted in life, the more content you will be.
3. Have a regular sleeping pattern
Try to sleep the recommended hours needed for your body.
4. Be the best version of yourself
Do not change to fit in with other people’s expectations of you. Change because you want to be a better person for your own sanity.
5. Travel
Go out, have adventures, explore different cultures and ways of living. You''ll be surprised as to how therapeutic this is.
6. Exercise
Exercise is a great way to release any stress you may be having in your life. Not only is it good for your body, the act of exercise can help you psychologically.
7. Do not chase after people
Never chase after people! If they come back, they know what you''re worth but if they don''t, it''s their loss. In life people will come and go, you can''t keep everyone, you don''t own them. Let them go. Be free. Be happy.
8. Surround yourself with positive people
People often say that we are the people we surround ourselves with. Hence surrounding yourself with positive people, will also make you a positive person! Now who doesn''t want that, right?
9. Read read read!
Read and expand your knowledge. It doesn''t have to be a book, it can be articles, or even Quora. Just read, and keep your mind occupied with interesting facts and information!
10. Eat well
I know, cliché right? But I mean it. Eat well, avoid junk food as much as you can. If you love fizzy drinks, try flavoured sparkling water as an alternative. If you love chocolate, try eating sweet fruit like bananas or melons. Drink green tea instead of milk tea.
1. 尽量不要使用社交媒体。
社交媒体会把人逼疯的。你不断刷新动态，不停地检查你的帖子收到了多少个赞，当你看到别人的生活比你更好时，你就会嫉妒。这简直有毒。尽可能地关注你自己的生活，而不要关心别人在做什么。这样你就会更快乐。
2. 感激你所拥有的一切。
如果你摔断了一条腿，那就庆幸你还有一条腿吧。如果你的视力不好，那就庆幸你不是个盲人吧。你越感激那些生活中你认为理所当然的小事，你的满足感就会越高。
3.有规律的睡眠模式。
你应该尽量按照你自己的身体所需的睡眠时间来睡觉。
4. 做最好的自己。
不要为了迎合别人对你的期望而改变你自己。你可以去改变，但这种改变必须是理智的，是为了成为更好的自己。
5. 旅行。
走出家门，去冒险，去探索不同的文化和生活方式。你会发现它是相当有益身心的。
6. 锻炼。
运动是释放生活压力的良好方法。锻炼不仅对你的身体有好处，也有益于你的心理健康。
7. 不要挽留离开你的人。
永远不要挽留离开你的人！如果他们肯回来，那是因为他们知道你的价值。但如果他们没有发现你的价值，那就是他们的损失。在生活中，人们总是来来去去，你没办法留住每个人，他们不是你的所有物。让他们走吧。爱去哪去哪。乐观一点。
8. 与积极向上的人为伍。
人们常说物以类聚，人以群分。因此，当你周围都是积极向上的人时，你也会成为一个积极向上的人！谁不想这样呢？
9. 多读书。
阅读可以扩展你的知识。你所读的不一定是书，也可以是文章，甚至是Quora。只要继续读下去，你的大脑就会被有趣的事和信息所占据。
10. 吃些健康的食物。
我知道，这也是老生常谈了，对吧？但我是认真的。吃些健康的食物，尽量避免吃垃圾食品。如果你喜欢碳酸饮料，可以尝试用苏打水来代替。如果你喜欢巧克力，那就试着吃一些像香蕉或瓜类的甜水果来代替。多喝绿茶而不是奶茶。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
1. Avoid social media as much as you can
Social media tends to drive people crazy. Constantly scrolling down your feed, forever checking how many likes your post received, getting jealous when you see someone having a better life than you. It''s toxic. Focus on your own life, and avoid caring about what other people are up to. You will be much happier this way.
2. Be grateful for everything you have.
If you break your leg, be thankful that you even have a leg. If you have poor eye sight, be grateful that you''re not blind etc. The more you are thankful for the little things you take for granted in life, the more content you will be.
3. Have a regular sleeping pattern
Try to sleep the recommended hours needed for your body.
4. Be the best version of yourself
Do not change to fit in with other people’s expectations of you. Change because you want to be a better person for your own sanity.
5. Travel
Go out, have adventures, explore different cultures and ways of living. You''ll be surprised as to how therapeutic this is.
6. Exercise
Exercise is a great way to release any stress you may be having in your life. Not only is it good for your body, the act of exercise can help you psychologically.
7. Do not chase after people
Never chase after people! If they come back, they know what you''re worth but if they don''t, it''s their loss. In life people will come and go, you can''t keep everyone, you don''t own them. Let them go. Be free. Be happy.
8. Surround yourself with positive people
People often say that we are the people we surround ourselves with. Hence surrounding yourself with positive people, will also make you a positive person! Now who doesn''t want that, right?
9. Read read read!
Read and expand your knowledge. It doesn''t have to be a book, it can be articles, or even Quora. Just read, and keep your mind occupied with interesting facts and information!
10. Eat well
I know, cliché right? But I mean it. Eat well, avoid junk food as much as you can. If you love fizzy drinks, try flavoured sparkling water as an alternative. If you love chocolate, try eating sweet fruit like bananas or melons. Drink green tea instead of milk tea.
1. 尽量不要使用社交媒体。
社交媒体会把人逼疯的。你不断刷新动态，不停地检查你的帖子收到了多少个赞，当你看到别人的生活比你更好时，你就会嫉妒。这简直有毒。尽可能地关注你自己的生活，而不要关心别人在做什么。这样你就会更快乐。
2. 感激你所拥有的一切。
如果你摔断了一条腿，那就庆幸你还有一条腿吧。如果你的视力不好，那就庆幸你不是个盲人吧。你越感激那些生活中你认为理所当然的小事，你的满足感就会越高。
3.有规律的睡眠模式。
你应该尽量按照你自己的身体所需的睡眠时间来睡觉。
4. 做最好的自己。
不要为了迎合别人对你的期望而改变你自己。你可以去改变，但这种改变必须是理智的，是为了成为更好的自己。
5. 旅行。
走出家门，去冒险，去探索不同的文化和生活方式。你会发现它是相当有益身心的。
6. 锻炼。
运动是释放生活压力的良好方法。锻炼不仅对你的身体有好处，也有益于你的心理健康。
7. 不要挽留离开你的人。
永远不要挽留离开你的人！如果他们肯回来，那是因为他们知道你的价值。但如果他们没有发现你的价值，那就是他们的损失。在生活中，人们总是来来去去，你没办法留住每个人，他们不是你的所有物。让他们走吧。爱去哪去哪。乐观一点。
8. 与积极向上的人为伍。
人们常说物以类聚，人以群分。因此，当你周围都是积极向上的人时，你也会成为一个积极向上的人！谁不想这样呢？
9. 多读书。
阅读可以扩展你的知识。你所读的不一定是书，也可以是文章，甚至是Quora。只要继续读下去，你的大脑就会被有趣的事和信息所占据。
10. 吃些健康的食物。
我知道，这也是老生常谈了，对吧？但我是认真的。吃些健康的食物，尽量避免吃垃圾食品。如果你喜欢碳酸饮料，可以尝试用苏打水来代替。如果你喜欢巧克力，那就试着吃一些像香蕉或瓜类的甜水果来代替。多喝绿茶而不是奶茶。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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Deactivate Facebook, Uninstall Whats-app, Tinder, Instagram etc. Make a new life for yourself. Give up all the attraction/ addictions of these things. Be at peace. Trust me all who are active on these sites/ social media etc are just wasting their time and are gaining absolutely nothing.
People will tell you to exercise 5 days a week which is absolutely fine but my advice would be to play any one out door game like Cricket, Football, Badminton etc. Which would make you work out simultaneously if you are not a gym freak. Do it even if you are working for 12 hours a day!
Learn the skill of decision making. Yes hardly anyone talks about this but it is something indispensable to have a good life. Look this skill requires time to develop but if you can develop a crisp decision making ideology you will transform your character. Try to learn to take accurate, timely, crisp and precise decisions.
We are nothing but a creation of our habits. Yes! develop a habit of giving your absolute all in things which you do. Absolute 100%. For example follow this concept, say if you are brushing your teeth do it with absolute dedication. Try to do one thing at a time. Try to give it your all. This way you will silently develop a habit of never giving up & striving till the last inch. Even if you are fighting for a losing cause go down fighting like a lion.
If you are earning start investing in mutual funds or equity. Enter the economics of stock market. Try to master it and learn it from experts. Set goals. Stay invested. This way you will not be needing pensions later in life when you retire. Fixed deposits, Bank interests are a waste of time. Think about it!
The biggest worship is to help others. Be kind. Be a learner for life. Be a giver for life. If you have a lot distribute quilts & shawls to the beggars or anyone needy. If you can then go to a Gurudwara, Church, Temple, Masjid or any place where you find your almighty and distribute packets of food from your hard earned money and ask for only peace for the world at large in return. This will give you absolute peace and a never seen sense of satisfaction. It will propel you to a better life.
Take your time to react. Remember your silence is the strongest possible response for many situations. For example if someone has an argument with you. He or She might be right or wrong but you should be the one to give in. The one who ends the argument is not the winner always but the one who leaves it gracefully is. Learn to practice self restraint in your words. Speak less. Yes Speak Less!. Read More. Read More!. Think much more. Think much much more!. Observe silently. Learn. Speak only when it is absolutely necessary.
Spend quality time with your loved ones. Your father, mother, children, wife i.e. your family is your biggest asset. Live your life with them. Find happiness in small things. Your family needs you to fill their life with light, peace and happiness. Be that source of happiness for them.
One more important thing, eat healthy food. Drink fresh water. Sleep early. Rise early. Brush your teeth before going to sleep. Do this daily. Switch off or remove your phone at-least 1 hour before you go to sleep. So that you rise with the sun and shine bright.
Last but not the least. When you reach a state of absolute bliss after the above steps. Still try to connect with your soul all answers are within you only. The day you start understanding yourself you will have a much better life, something which you cannot even imagine currently.
1.别再用脸书了，卸载Whats-app, Tinder, Instagram等软件。为你自己创造新的生活，放弃这些吸引力很大的东西，让你的内心平静下来。相信我，所有活跃在这些网站和社交媒体上的人都是在浪费时间，最终他们什么也得不到。
2.很多人都会建议你每周至少5天花点时间去锻炼，这是完全可以做到的。但我的建议是你可以做一些户外运动，像是板球、足球、羽毛球等。只要你的目的不是健身狂人，这种方式就足以起到锻炼的效果。即使你每天工作12个小时，也别忘了锻炼！
3.学习决策的技巧。是的，几乎没人会刻意地练习这一点，但它是拥有美好生活必不可少的东西。决策的能力需要很多时间来练习，但如果你能形成一个清晰的决策意识，你的性格就会因此而改善。所以，你需要努力学习做出准确、及时和果断的决定。
4.人总是被自己的习惯左右。是的！你应该养成一种习惯，那就是绝对专注地做你手头的事情。例如，如果你正在刷牙，那就专心致志地去刷。尝试每次只做一件事，每次都投入你的全部精力去做好它。这样你就会默默地养成一种永不放弃的习惯，努力坚持到最后一刻。即使你是在为失败的事业而战，你也会像狮子一样战斗下去。
5.如果你有一定的收入，那就试着开始投资基金或股票。向专家学习股票市场的学问，并努力掌握它。给自己定一个目标，并且持续投资。这样，你退休后就不需要养老金了。定期存款和银行利息都是浪费时间。好好考虑一下吧！
6.帮助别人是对神最好的礼拜。对他人友善一点，保持初心。做一个生活的给予者。如果你有余力，可以把被子和围巾捐赠给乞丐或任何有需求的人。如果你能去锡克教寺庙、教堂、佛寺、清真寺或任何你能找到的供奉神明的地方，用你辛苦挣来的钱买来食物分发给穷人，作为回报，你可以向神祈祷世界的和平。这会给你带来心灵的宁静和前所未有的满足感。它将推动你过上更好的生活。
7.沉默是金。记住，在很多情况下，沉默是最强烈的情绪反应。例如，如果有人和你争论。不管他是对还是错，你都应该是主动做出让步的那个人。结束争论的人并不一定是胜利者，但优雅地离开争论的人总是赢家。学会克制自己的言语，少说话。是的，少说话！多读书，多思考！在静默的状态下观察这个世界。只有在绝对必要的时候，才出来表达自己的观点。
8.和你爱的人共度美好时光。你的父亲、母亲、子女、妻子，即你的家庭才是你最大的资产。和他们一起生活，学会从小事中寻找快乐。你的家人需要快乐的你让他们的生活充满光明、和平和幸福。你需要成为他们快乐的源泉。
9.更重要的是，吃些健康的食物，喝新鲜的水，早睡早起，睡觉前要刷牙，坚持每天都这样做。在你睡前一小时，把你的手机关机或放在一边。这样你就能和太阳一起升起，发出耀眼的光芒。
10.最后但并非不重要：当你经过以上的步骤到达绝对的极乐状态时。试着与你的灵魂连接，所有的答案都在你的内心。当你开始了解自己的那一天，你会有一个更好的生活，一些你现在甚至无法想象的事情。
Deactivate Facebook, Uninstall Whats-app, Tinder, Instagram etc. Make a new life for yourself. Give up all the attraction/ addictions of these things. Be at peace. Trust me all who are active on these sites/ social media etc are just wasting their time and are gaining absolutely nothing.
People will tell you to exercise 5 days a week which is absolutely fine but my advice would be to play any one out door game like Cricket, Football, Badminton etc. Which would make you work out simultaneously if you are not a gym freak. Do it even if you are working for 12 hours a day!
Learn the skill of decision making. Yes hardly anyone talks about this but it is something indispensable to have a good life. Look this skill requires time to develop but if you can develop a crisp decision making ideology you will transform your character. Try to learn to take accurate, timely, crisp and precise decisions.
We are nothing but a creation of our habits. Yes! develop a habit of giving your absolute all in things which you do. Absolute 100%. For example follow this concept, say if you are brushing your teeth do it with absolute dedication. Try to do one thing at a time. Try to give it your all. This way you will silently develop a habit of never giving up & striving till the last inch. Even if you are fighting for a losing cause go down fighting like a lion.
If you are earning start investing in mutual funds or equity. Enter the economics of stock market. Try to master it and learn it from experts. Set goals. Stay invested. This way you will not be needing pensions later in life when you retire. Fixed deposits, Bank interests are a waste of time. Think about it!
The biggest worship is to help others. Be kind. Be a learner for life. Be a giver for life. If you have a lot distribute quilts & shawls to the beggars or anyone needy. If you can then go to a Gurudwara, Church, Temple, Masjid or any place where you find your almighty and distribute packets of food from your hard earned money and ask for only peace for the world at large in return. This will give you absolute peace and a never seen sense of satisfaction. It will propel you to a better life.
Take your time to react. Remember your silence is the strongest possible response for many situations. For example if someone has an argument with you. He or She might be right or wrong but you should be the one to give in. The one who ends the argument is not the winner always but the one who leaves it gracefully is. Learn to practice self restraint in your words. Speak less. Yes Speak Less!. Read More. Read More!. Think much more. Think much much more!. Observe silently. Learn. Speak only when it is absolutely necessary.
Spend quality time with your loved ones. Your father, mother, children, wife i.e. your family is your biggest asset. Live your life with them. Find happiness in small things. Your family needs you to fill their life with light, peace and happiness. Be that source of happiness for them.
One more important thing, eat healthy food. Drink fresh water. Sleep early. Rise early. Brush your teeth before going to sleep. Do this daily. Switch off or remove your phone at-least 1 hour before you go to sleep. So that you rise with the sun and shine bright.
Last but not the least. When you reach a state of absolute bliss after the above steps. Still try to connect with your soul all answers are within you only. The day you start understanding yourself you will have a much better life, something which you cannot even imagine currently.
1.别再用脸书了，卸载Whats-app, Tinder, Instagram等软件。为你自己创造新的生活，放弃这些吸引力很大的东西，让你的内心平静下来。相信我，所有活跃在这些网站和社交媒体上的人都是在浪费时间，最终他们什么也得不到。
2.很多人都会建议你每周至少5天花点时间去锻炼，这是完全可以做到的。但我的建议是你可以做一些户外运动，像是板球、足球、羽毛球等。只要你的目的不是健身狂人，这种方式就足以起到锻炼的效果。即使你每天工作12个小时，也别忘了锻炼！
3.学习决策的技巧。是的，几乎没人会刻意地练习这一点，但它是拥有美好生活必不可少的东西。决策的能力需要很多时间来练习，但如果你能形成一个清晰的决策意识，你的性格就会因此而改善。所以，你需要努力学习做出准确、及时和果断的决定。
4.人总是被自己的习惯左右。是的！你应该养成一种习惯，那就是绝对专注地做你手头的事情。例如，如果你正在刷牙，那就专心致志地去刷。尝试每次只做一件事，每次都投入你的全部精力去做好它。这样你就会默默地养成一种永不放弃的习惯，努力坚持到最后一刻。即使你是在为失败的事业而战，你也会像狮子一样战斗下去。
5.如果你有一定的收入，那就试着开始投资基金或股票。向专家学习股票市场的学问，并努力掌握它。给自己定一个目标，并且持续投资。这样，你退休后就不需要养老金了。定期存款和银行利息都是浪费时间。好好考虑一下吧！
6.帮助别人是对神最好的礼拜。对他人友善一点，保持初心。做一个生活的给予者。如果你有余力，可以把被子和围巾捐赠给乞丐或任何有需求的人。如果你能去锡克教寺庙、教堂、佛寺、清真寺或任何你能找到的供奉神明的地方，用你辛苦挣来的钱买来食物分发给穷人，作为回报，你可以向神祈祷世界的和平。这会给你带来心灵的宁静和前所未有的满足感。它将推动你过上更好的生活。
7.沉默是金。记住，在很多情况下，沉默是最强烈的情绪反应。例如，如果有人和你争论。不管他是对还是错，你都应该是主动做出让步的那个人。结束争论的人并不一定是胜利者，但优雅地离开争论的人总是赢家。学会克制自己的言语，少说话。是的，少说话！多读书，多思考！在静默的状态下观察这个世界。只有在绝对必要的时候，才出来表达自己的观点。
8.和你爱的人共度美好时光。你的父亲、母亲、子女、妻子，即你的家庭才是你最大的资产。和他们一起生活，学会从小事中寻找快乐。你的家人需要快乐的你让他们的生活充满光明、和平和幸福。你需要成为他们快乐的源泉。
9.更重要的是，吃些健康的食物，喝新鲜的水，早睡早起，睡觉前要刷牙，坚持每天都这样做。在你睡前一小时，把你的手机关机或放在一边。这样你就能和太阳一起升起，发出耀眼的光芒。
10.最后但并非不重要：当你经过以上的步骤到达绝对的极乐状态时。试着与你的灵魂连接，所有的答案都在你的内心。当你开始了解自己的那一天，你会有一个更好的生活，一些你现在甚至无法想象的事情。
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Hit the Gym - Workout because it gives you more energy throughout the day and you will feel a lot better.
Stop watching the News - News are purposefully made negative and over-the-top to create money. Avoid that negativity as much as you can.
Get up early - Start waking up between 4–6 in the morning every day. Make the first two hours of your day count and the rest of your day will follow suit.
Get outside your comfort zone - Do something every day that scares you. Most of the amazing realizations and discoveries are made outside your comfort zone.
Say NO to things you do not want - Do not justify yourself, do not give a reason and simply say “NO”.
Read Non-Fiction - Learn more than anyone around you is willing to learn. The more you learn the higher your personal value will be and the more you will get paid in life.
Say Yes to the things you do want - Some of these things are difficult, I get it, but you will not have anything unless you work for it first. Do the things you want to do regardless of what doubts or thoughts try to keep you back.
Plan your days - The difference between successful people and non-successful people is that those with success use their 24 hours wisely. Make the most use of yours instead of letting it go to waste.
Go outside every day - Snow, Rain, Wind, it doesn’t matter. Take a walk, get a bit of fresh air and just go outside. You will feel better.
Do more things for you - Stop trying to please those around you and do what inspires and motivates you.
1.多去健身房锻炼——因为锻炼能给你的这一天注入更多的能量，你会感觉更加有精神。
2.不要再看新闻了——很多新闻都被刻意地制造成负面和夸张的东西来赚钱。你应该尽量避免这种消极情绪。
3.早起——每天早上4-6点起床。让你每天的头两个小时变得更有意义，那么接下来的一天也会十分有意义。
4.走出你的舒适区——每天做一些你本来不愿意做的事情。大多数惊人的领悟和发现都发生在你的舒适区之外。
5.学会拒绝——不用过多解释，也不需要说什么理由，简单地说“不”。
6.阅读非小说类书籍——你要比你周围的人更有学习的渴望。你学的东西越多，你的个人价值就越高，你在生活中得到的报酬也就越多。
7.敢想敢做——我知道有些事很难，但如果你不为之付出努力，那么你将一无所有。去做你想做的事吧，不管有任何的疑虑或想法阻碍你。
8.计划好你的每一天——成功人士和不成功人士的区别在于那些成功人士明智地利用了他们的24小时。充分利用你的时间，而不是让它白白浪费掉。
9.每天都要出门——不管是下雪、下雨还是刮大风，都没关系。走出家门，出去散散步，呼吸一下新鲜空气。你会感觉更好。
10.多考虑你自己——不要试图取悦你周围的人。多做那些能激励你自己的事情。
Hit the Gym - Workout because it gives you more energy throughout the day and you will feel a lot better.
Stop watching the News - News are purposefully made negative and over-the-top to create money. Avoid that negativity as much as you can.
Get up early - Start waking up between 4–6 in the morning every day. Make the first two hours of your day count and the rest of your day will follow suit.
Get outside your comfort zone - Do something every day that scares you. Most of the amazing realizations and discoveries are made outside your comfort zone.
Say NO to things you do not want - Do not justify yourself, do not give a reason and simply say “NO”.
Read Non-Fiction - Learn more than anyone around you is willing to learn. The more you learn the higher your personal value will be and the more you will get paid in life.
Say Yes to the things you do want - Some of these things are difficult, I get it, but you will not have anything unless you work for it first. Do the things you want to do regardless of what doubts or thoughts try to keep you back.
Plan your days - The difference between successful people and non-successful people is that those with success use their 24 hours wisely. Make the most use of yours instead of letting it go to waste.
Go outside every day - Snow, Rain, Wind, it doesn’t matter. Take a walk, get a bit of fresh air and just go outside. You will feel better.
Do more things for you - Stop trying to please those around you and do what inspires and motivates you.
1.多去健身房锻炼——因为锻炼能给你的这一天注入更多的能量，你会感觉更加有精神。
2.不要再看新闻了——很多新闻都被刻意地制造成负面和夸张的东西来赚钱。你应该尽量避免这种消极情绪。
3.早起——每天早上4-6点起床。让你每天的头两个小时变得更有意义，那么接下来的一天也会十分有意义。
4.走出你的舒适区——每天做一些你本来不愿意做的事情。大多数惊人的领悟和发现都发生在你的舒适区之外。
5.学会拒绝——不用过多解释，也不需要说什么理由，简单地说“不”。
6.阅读非小说类书籍——你要比你周围的人更有学习的渴望。你学的东西越多，你的个人价值就越高，你在生活中得到的报酬也就越多。
7.敢想敢做——我知道有些事很难，但如果你不为之付出努力，那么你将一无所有。去做你想做的事吧，不管有任何的疑虑或想法阻碍你。
8.计划好你的每一天——成功人士和不成功人士的区别在于那些成功人士明智地利用了他们的24小时。充分利用你的时间，而不是让它白白浪费掉。
9.每天都要出门——不管是下雪、下雨还是刮大风，都没关系。走出家门，出去散散步，呼吸一下新鲜空气。你会感觉更好。
10.多考虑你自己——不要试图取悦你周围的人。多做那些能激励你自己的事情。
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Wake up early. Sleep early and start your day early and fresh and start your morning ritual of meditation, workouts, cold shower and a good breakfast. Your routine should include 20 minutes of learning a new skill each morning and 20 minutes at night just before you go to sleep. The first 20 minutes after we wake up is called the alpha stage. Therefore, whatever you see, hear or do will set the tone for the day and will affect the rest of your day, and whatever you read, see or do will set the mood for the following day.
Learn to fight anger. Anger is not good for your health. Besides, it increases wrinkles and enhances your aging rate.
Fight ignorance. Read good books to fight ignorance by all means possible. Read books on wealth creation, self-improvement, and learn about relationships.
Read about human psychology. Read technology books to understand things and learn new skills.
Accept challenges. Challenges make you grow. A life without challenges makes you stagnant and bored.
Defer gratification and invest your money. Avoid spending on short term fun and save or invest your money to earn compound interest. You’ll be glad you did it when you’re 60.
Start a small business. Don’t rely too much on a 9 to 5 dead end job. Don’t rely on a pension or 401(k). Create your own retirement plan comprising small investments, stocks and a side hustle.
Avoid Procrastination. Take action. Things will never work out in your favor until you make a move. Don’t postpone what can be done today until tomorrow.
Visit your mother frequently. Nothing can be more gratifying. She will be happy to see you and you will rejuvenate yourself.
Become resourceful. Being resourceful without overworking yourself into burnout.
Take good care of your health. Health is your greatest wealth. If you don’t take good care of your health, your health will only deteriorate as you age, and you will be accumulating wealth only to spend it on the doctor when you get old.
1.早点起床。早睡早起，精神饱满地开始新的一天，开始你的早晨：冥想、锻炼、冷水澡和一顿丰盛的早餐。你的日常生活应该包括每天早上花20分钟去练习一项新技能，晚上睡觉前也是如此。我们醒来后的前20分钟被称为第一阶段。因此，无论你看到、听到或做什么，都会为这一天定下基调。晚上做的事也是如此，它会影响你接下来的一天，无论你读到、看到或做什么，都会为第二天定下基调。
2.学会压制内心的愤怒。愤怒对你的健康不利。此外，它还会增加皱纹，加速你的衰老。
3.与你的无知战斗。多读些好书，尽一切可能与你自己的无知作斗争。多读些有关财富创造、自我提升和人际关系的书籍以及人类心理学和科技方面的书籍，这些都能帮助你理解事物和学习新技能。
4.接受挑战。挑战可以让你成长。没有挑战的生活会让你停滞不前，感到无聊。
5.把你的钱花在投资而不是享乐上。不要把钱花在短期的娱乐上，学会把钱存起来或着投资来获得更多的利润。当你60岁时，你会为自己做了这件事而感到高兴。
6.创业。不要太依赖朝九晚五的无聊工作。不要依赖养老金或养老保险。好好计划你自己的退休生活，包括小额投资、炒股和经营副业。
7.不要拖延，行动起来。如果你不行动起来，事情永远不会向着对你有利的方向发展。今天能做完的事就不要拖到明天。
8.经常去看望你的母亲。没有什么比这更令人满意的了。她见到你会很高兴，你也会恢复精神。
9.成为聪明的人。学会灵活聪明，而不是蛮力硬干，不然你最后会精疲力竭的。
10.照顾好你自己的身体。健康是你最大的财富，如果你不爱惜自己的身体，你的健康状况就会随着你的年龄增长而恶化，当你老了，你所积累的财富，最后只能转交给医生了。
Wake up early. Sleep early and start your day early and fresh and start your morning ritual of meditation, workouts, cold shower and a good breakfast. Your routine should include 20 minutes of learning a new skill each morning and 20 minutes at night just before you go to sleep. The first 20 minutes after we wake up is called the alpha stage. Therefore, whatever you see, hear or do will set the tone for the day and will affect the rest of your day, and whatever you read, see or do will set the mood for the following day.
Learn to fight anger. Anger is not good for your health. Besides, it increases wrinkles and enhances your aging rate.
Fight ignorance. Read good books to fight ignorance by all means possible. Read books on wealth creation, self-improvement, and learn about relationships.
Read about human psychology. Read technology books to understand things and learn new skills.
Accept challenges. Challenges make you grow. A life without challenges makes you stagnant and bored.
Defer gratification and invest your money. Avoid spending on short term fun and save or invest your money to earn compound interest. You’ll be glad you did it when you’re 60.
Start a small business. Don’t rely too much on a 9 to 5 dead end job. Don’t rely on a pension or 401(k). Create your own retirement plan comprising small investments, stocks and a side hustle.
Avoid Procrastination. Take action. Things will never work out in your favor until you make a move. Don’t postpone what can be done today until tomorrow.
Visit your mother frequently. Nothing can be more gratifying. She will be happy to see you and you will rejuvenate yourself.
Become resourceful. Being resourceful without overworking yourself into burnout.
Take good care of your health. Health is your greatest wealth. If you don’t take good care of your health, your health will only deteriorate as you age, and you will be accumulating wealth only to spend it on the doctor when you get old.
1.早点起床。早睡早起，精神饱满地开始新的一天，开始你的早晨：冥想、锻炼、冷水澡和一顿丰盛的早餐。你的日常生活应该包括每天早上花20分钟去练习一项新技能，晚上睡觉前也是如此。我们醒来后的前20分钟被称为第一阶段。因此，无论你看到、听到或做什么，都会为这一天定下基调。晚上做的事也是如此，它会影响你接下来的一天，无论你读到、看到或做什么，都会为第二天定下基调。
2.学会压制内心的愤怒。愤怒对你的健康不利。此外，它还会增加皱纹，加速你的衰老。
3.与你的无知战斗。多读些好书，尽一切可能与你自己的无知作斗争。多读些有关财富创造、自我提升和人际关系的书籍以及人类心理学和科技方面的书籍，这些都能帮助你理解事物和学习新技能。
4.接受挑战。挑战可以让你成长。没有挑战的生活会让你停滞不前，感到无聊。
5.把你的钱花在投资而不是享乐上。不要把钱花在短期的娱乐上，学会把钱存起来或着投资来获得更多的利润。当你60岁时，你会为自己做了这件事而感到高兴。
6.创业。不要太依赖朝九晚五的无聊工作。不要依赖养老金或养老保险。好好计划你自己的退休生活，包括小额投资、炒股和经营副业。
7.不要拖延，行动起来。如果你不行动起来，事情永远不会向着对你有利的方向发展。今天能做完的事就不要拖到明天。
8.经常去看望你的母亲。没有什么比这更令人满意的了。她见到你会很高兴，你也会恢复精神。
9.成为聪明的人。学会灵活聪明，而不是蛮力硬干，不然你最后会精疲力竭的。
10.照顾好你自己的身体。健康是你最大的财富，如果你不爱惜自己的身体，你的健康状况就会随着你的年龄增长而恶化，当你老了，你所积累的财富，最后只能转交给医生了。
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Invest in good relations: Be it a friend or a romantic affair, or even distant relatives. invest time and energy in people you believe are worth it.
Money in the bank: For a man who has lived most of his twenties in debt facing a shortage of money, I learned an important lesson, “Nothing gives you confidence like money in your pocket.” Live your life, do things you have wanted to always but save at least 10–15% (30% recommended) in mutual funds, savings bonds, etc.
Do not have a bucket list: Most people have a bucket list and work their rears off trying to tick each item off the list. It kind of hinders your mindset to see better things in life. Take life as it comes, set short term dreams and stop stressing about things you are yet to do in life.
Never cross a credit limit: Ideally, you should never owe money, but for the long run set yourself a credit limit which you would never like to cross. It should ideally be 2–3 times your present salary.
Family: Take care of your parents and people who were there when no one else believed in you, always. Spend time with them frequently even if your time schedule does not allow.
Understand human psychology: The more you study and understand psychology, the more you will understand why certain people behave in a certain way. A man who understands the human mind truly will always be kind and forgiving.
Habit: Form good habits,such as exercise daily.
Underestimate: Stop comparing yourself to your friends on Social Media and other places. You would be underestimating yourself if you do not understand everyone has a different timeline in their lives.
Loneliness: Learn to enjoy solitude.
Lie: You could lie to everyone in this world but please, never ever lie to yourself. Accept what you are and only then can you change your life.
1.懂得维持良好的关系：可以是朋友，也可以是浪漫的爱情，甚至是你的远亲。总之，在你认为值得你付出的人身上投入时间和精力。
2.存一些钱：作为一个二十多岁时一直负债累累、面临资金短缺的人，我学到了重要的一课：“没有什么比口袋里的钱更能给你信心了。”过好你自己的日子，做你想做的事情，但一定要把你收入的10-15%（甚至是30%）存进基金或储蓄债券里。
3.不要去写人生目标清单：大多数人都有人生目标清单，并努力把清单上的每一项都完成。但你会发现它会阻碍你去发现生活中更美好的东西。要学会面对生活，设定短期的梦想，不要再为生活中尚未完成的事情而感到压力。
4.永远不要透支你的信用卡：理想情况下，你应该永远不负债，但从长远来看，你应该给自己设定一个你永远都不愿超过的信用额度。一般情况下应该是你现在薪水的2-3倍。
5.家庭：照顾好你的父母和那些在你无助的时候一直陪在你身边的人。即使你时间安排不允许，也要经常花时间和他们在一起。
6.学习人类心理学：你越研究和了解心理学，你就越能理解为什么某些人会以某种方式行事。当你足够了解人心的人的时候，你就会变得更加善良和宽容。
7.习惯：养成良好的习惯，例如每天锻炼。
8.不要自卑：不要在社交媒体和其他地方和你的朋友攀比。要知道，每个人的生命中都有不同的时间轴，你完全没必要感到自卑。
9.孤独：学会享受孤独
10.不要说谎：你可以欺骗这个世界上的任何一个人，但是千万不要欺骗你自己。只有接受你自己的一切，才能改变你自己的生活。
Invest in good relations: Be it a friend or a romantic affair, or even distant relatives. invest time and energy in people you believe are worth it.
Money in the bank: For a man who has lived most of his twenties in debt facing a shortage of money, I learned an important lesson, “Nothing gives you confidence like money in your pocket.” Live your life, do things you have wanted to always but save at least 10–15% (30% recommended) in mutual funds, savings bonds, etc.
Do not have a bucket list: Most people have a bucket list and work their rears off trying to tick each item off the list. It kind of hinders your mindset to see better things in life. Take life as it comes, set short term dreams and stop stressing about things you are yet to do in life.
Never cross a credit limit: Ideally, you should never owe money, but for the long run set yourself a credit limit which you would never like to cross. It should ideally be 2–3 times your present salary.
Family: Take care of your parents and people who were there when no one else believed in you, always. Spend time with them frequently even if your time schedule does not allow.
Understand human psychology: The more you study and understand psychology, the more you will understand why certain people behave in a certain way. A man who understands the human mind truly will always be kind and forgiving.
Habit: Form good habits,such as exercise daily.
Underestimate: Stop comparing yourself to your friends on Social Media and other places. You would be underestimating yourself if you do not understand everyone has a different timeline in their lives.
Loneliness: Learn to enjoy solitude.
Lie: You could lie to everyone in this world but please, never ever lie to yourself. Accept what you are and only then can you change your life.
1.懂得维持良好的关系：可以是朋友，也可以是浪漫的爱情，甚至是你的远亲。总之，在你认为值得你付出的人身上投入时间和精力。
2.存一些钱：作为一个二十多岁时一直负债累累、面临资金短缺的人，我学到了重要的一课：“没有什么比口袋里的钱更能给你信心了。”过好你自己的日子，做你想做的事情，但一定要把你收入的10-15%（甚至是30%）存进基金或储蓄债券里。
3.不要去写人生目标清单：大多数人都有人生目标清单，并努力把清单上的每一项都完成。但你会发现它会阻碍你去发现生活中更美好的东西。要学会面对生活，设定短期的梦想，不要再为生活中尚未完成的事情而感到压力。
4.永远不要透支你的信用卡：理想情况下，你应该永远不负债，但从长远来看，你应该给自己设定一个你永远都不愿超过的信用额度。一般情况下应该是你现在薪水的2-3倍。
5.家庭：照顾好你的父母和那些在你无助的时候一直陪在你身边的人。即使你时间安排不允许，也要经常花时间和他们在一起。
6.学习人类心理学：你越研究和了解心理学，你就越能理解为什么某些人会以某种方式行事。当你足够了解人心的人的时候，你就会变得更加善良和宽容。
7.习惯：养成良好的习惯，例如每天锻炼。
8.不要自卑：不要在社交媒体和其他地方和你的朋友攀比。要知道，每个人的生命中都有不同的时间轴，你完全没必要感到自卑。
9.孤独：学会享受孤独
10.不要说谎：你可以欺骗这个世界上的任何一个人，但是千万不要欺骗你自己。只有接受你自己的一切，才能改变你自己的生活。
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