改变你生活的一个健康习惯是什么？
正文翻译
What is that one healthy habit that has changed your life?
改变你生活的一个健康习惯是什么？
What is that one healthy habit that has changed your life?
改变你生活的一个健康习惯是什么？
评论翻译
Siim Land, A self-empowered being. How to achieve self-mastery in my book: goo.gl/hsHrx3
I’m interested in optimizing my physical and mental performance, I’m constantly trying out different things. Here are my best experiences.
#1 INTERMITTENT FASTING
Effortless fat loss, mental clarity, improved longevity and well-being.
This is a huge productivity hack and one of the few ways scientists know to increase life span.
I’ve been doing it for 5–6 years and I’v never considered going back to a regular way of eating.
At first, I started off with fasting for 16 hours and eating within an 8 hour window with 2 meals. Then I switched over to one meal a day (OMAD) and it’s been even better.
#2 COLD EXPOSURE
Exposure to cold increases brown fat (the healthy one), which can be converted straight into energy. It can’t happen with regular white fat (the bad one).
There are other benefits, such as more energy, reduced inflammation, better sleep, improved ability to deal with stress and increased courage. LOVE IT, Wim Hof style.
I take cold showers every morning to get a surging boost of vigor but I get into an ice bath or do winter swimming whenever I can.
我一直乐于优化我的身体和精神表现，我不断尝试不同的东西。以下是我最好的经历。
#1.间歇性断食
这非常有效，也是科学家知道的为数不多的增加寿命的方法之一。
我已经这么做了5-6年了，我从来没有考虑过要回到正常的饮食方式。
一开始，我是禁食时间是16小时，在8小时内吃2餐。后来我改成一天一餐（OMAD），效果更好了。
#2冷暴露
暴露在寒冷中会增加棕色脂肪（健康的脂肪），它可以直接转化为能量。普通的白色脂肪（不好的那一种）就不能这样。
这么做还有其他的好处，如更多的能量，减少炎症，更好的睡眠，提高处理压力的能力和增加勇气。我爱它，和维姆霍夫（世界上最抗冻的人）一样。
我每天早上都会洗冷水澡，以获得澎湃的活力，只要可以，我都会来个冰浴或进行冬泳。
I’m interested in optimizing my physical and mental performance, I’m constantly trying out different things. Here are my best experiences.
#1 INTERMITTENT FASTING
Effortless fat loss, mental clarity, improved longevity and well-being.
This is a huge productivity hack and one of the few ways scientists know to increase life span.
I’ve been doing it for 5–6 years and I’v never considered going back to a regular way of eating.
At first, I started off with fasting for 16 hours and eating within an 8 hour window with 2 meals. Then I switched over to one meal a day (OMAD) and it’s been even better.
#2 COLD EXPOSURE
Exposure to cold increases brown fat (the healthy one), which can be converted straight into energy. It can’t happen with regular white fat (the bad one).
There are other benefits, such as more energy, reduced inflammation, better sleep, improved ability to deal with stress and increased courage. LOVE IT, Wim Hof style.
I take cold showers every morning to get a surging boost of vigor but I get into an ice bath or do winter swimming whenever I can.
我一直乐于优化我的身体和精神表现，我不断尝试不同的东西。以下是我最好的经历。
#1.间歇性断食
这非常有效，也是科学家知道的为数不多的增加寿命的方法之一。
我已经这么做了5-6年了，我从来没有考虑过要回到正常的饮食方式。
一开始，我是禁食时间是16小时，在8小时内吃2餐。后来我改成一天一餐（OMAD），效果更好了。
#2冷暴露
暴露在寒冷中会增加棕色脂肪（健康的脂肪），它可以直接转化为能量。普通的白色脂肪（不好的那一种）就不能这样。
这么做还有其他的好处，如更多的能量，减少炎症，更好的睡眠，提高处理压力的能力和增加勇气。我爱它，和维姆霍夫（世界上最抗冻的人）一样。
我每天早上都会洗冷水澡，以获得澎湃的活力，只要可以，我都会来个冰浴或进行冬泳。
#3 KETOGENIC DIET
Basically, a low carb high fat diet, in which your body starts burning fat and ketones as its primary fuel source, instead of glucose.
The ketogenic diet mimics the physiology of fasting and has similar benefits. Mental clarity (your brain actually prefers ketones over sugar), zero hunger, easy fat loss and better biomarkers.
Keto is the best diet for optimal cognitive performance, diabetics, overweight people, endurance athletes and people wanting to live a healthy lifestyle. I’ve been doing it for 2,5 years and I’m not planning to stop.
#4 COFFEE
The most commonly used performance enhancing drinks in the world - COFFEE. Yes, there are immense health benefits to drinking coffee (fat loss, brain power, productivity, reduced blood sugar etc).
However, most people are addicted to caffeine and have built tolerance to it. That’s why they need to drink coffee right after waking up and continue doing it throughout the day.
To gain all the empowering benefits of coffee without the downside, you have to drink it when your natural cortisol levels are lower. It happens between 09:30 AM - 12 AM; and 01:30 PM - 03:00 PM.
#3 生酮膳食
基本上，低碳水化合物高脂肪饮食，会让你的身体开始燃烧脂肪和酮作为其主要燃料来源，而不是葡萄糖。
生酮饮食模仿空腹的生理学，也会有类似的好处。有精神清晰（你的大脑实际上更喜欢酮类而不是糖类），零饥饿感，轻松减脂和更好的体态的好处。
生酮饮食是对于认知性能、糖尿病患者、超重者、耐力运动员和想过健康生活的人的最佳饮食方式。我已经做了2,5年了，我不打算停止。
#4咖啡
世界上最常用的性能增强饮料--咖啡。是的，喝咖啡对健康有极大的好处（减脂、脑力、效率、降低血糖等）。
然而，大多数人都对咖啡因上瘾，并且已经建立了对咖啡因的耐受性。这就是为什么他们需要在起床后立即喝咖啡，并在一天中继续喝。
要想获得咖啡的所有增强能力的好处，而没有缺点，你必须在你的自然皮质醇水平较低的时候喝咖啡。这发生在上午09:30--12点；下午01:30--03:00之间。
Basically, a low carb high fat diet, in which your body starts burning fat and ketones as its primary fuel source, instead of glucose.
The ketogenic diet mimics the physiology of fasting and has similar benefits. Mental clarity (your brain actually prefers ketones over sugar), zero hunger, easy fat loss and better biomarkers.
Keto is the best diet for optimal cognitive performance, diabetics, overweight people, endurance athletes and people wanting to live a healthy lifestyle. I’ve been doing it for 2,5 years and I’m not planning to stop.
#4 COFFEE
The most commonly used performance enhancing drinks in the world - COFFEE. Yes, there are immense health benefits to drinking coffee (fat loss, brain power, productivity, reduced blood sugar etc).
However, most people are addicted to caffeine and have built tolerance to it. That’s why they need to drink coffee right after waking up and continue doing it throughout the day.
To gain all the empowering benefits of coffee without the downside, you have to drink it when your natural cortisol levels are lower. It happens between 09:30 AM - 12 AM; and 01:30 PM - 03:00 PM.
#3 生酮膳食
基本上，低碳水化合物高脂肪饮食，会让你的身体开始燃烧脂肪和酮作为其主要燃料来源，而不是葡萄糖。
生酮饮食模仿空腹的生理学，也会有类似的好处。有精神清晰（你的大脑实际上更喜欢酮类而不是糖类），零饥饿感，轻松减脂和更好的体态的好处。
生酮饮食是对于认知性能、糖尿病患者、超重者、耐力运动员和想过健康生活的人的最佳饮食方式。我已经做了2,5年了，我不打算停止。
#4咖啡
世界上最常用的性能增强饮料--咖啡。是的，喝咖啡对健康有极大的好处（减脂、脑力、效率、降低血糖等）。
然而，大多数人都对咖啡因上瘾，并且已经建立了对咖啡因的耐受性。这就是为什么他们需要在起床后立即喝咖啡，并在一天中继续喝。
要想获得咖啡的所有增强能力的好处，而没有缺点，你必须在你的自然皮质醇水平较低的时候喝咖啡。这发生在上午09:30--12点；下午01:30--03:00之间。
#5 STOICISM
Surprising, yes.
It’s a philosophy that teaches a person that the only thing you can control in life is your own mind and attitude.
Stoics have practices, such as fasting, negative visualization, deliberately experiencing discomfort, practicing gratitude and remembrance of death.
It sounds dark and stark, but in reality it will make you healthier and happier.
For instance, stoicism forces you to occasionally give up the pleasures of life so that you wouldn’t start to take them for granted and to keep yourself on point.
Check out my YouTube channel for videos on all of these topics!
Thanks!
#5 禁欲主义/斯多葛派(对痛苦或困难能默默承受或泰然处之)
令人惊讶，是的。
这种哲学能告诉一个人，在生活中，你唯一能控制的就是你自己的思想和态度。
斯多葛派有一些做法，比如禁食、消极的视觉化、刻意体验不适、练习感恩和对死亡的纪念。
这听起来很黑暗、很鲜明，但实际上它会让你更健康、更快乐。
例如，隐忍迫使你偶尔放弃生活中的乐趣，这样你就不会开始认为它们是理所当然的，并使自己保持在正轨上。
欢迎查看我的YouTube频道，了解所有这些主题的视频!
谢谢大家
Surprising, yes.
It’s a philosophy that teaches a person that the only thing you can control in life is your own mind and attitude.
Stoics have practices, such as fasting, negative visualization, deliberately experiencing discomfort, practicing gratitude and remembrance of death.
It sounds dark and stark, but in reality it will make you healthier and happier.
For instance, stoicism forces you to occasionally give up the pleasures of life so that you wouldn’t start to take them for granted and to keep yourself on point.
Check out my YouTube channel for videos on all of these topics!
Thanks!
#5 禁欲主义/斯多葛派(对痛苦或困难能默默承受或泰然处之)
令人惊讶，是的。
这种哲学能告诉一个人，在生活中，你唯一能控制的就是你自己的思想和态度。
斯多葛派有一些做法，比如禁食、消极的视觉化、刻意体验不适、练习感恩和对死亡的纪念。
这听起来很黑暗、很鲜明，但实际上它会让你更健康、更快乐。
例如，隐忍迫使你偶尔放弃生活中的乐趣，这样你就不会开始认为它们是理所当然的，并使自己保持在正轨上。
欢迎查看我的YouTube频道，了解所有这些主题的视频!
谢谢大家
Jinxing Shao, lives in Hangzhou
1.Concentrate On Eating
When you are eating, you can close your eyes and taste the sweet, sour, bitter, salty flavors on your tongue, chew the food very slowly, trying to tell the difference between the spicy potato chips and the spicy curry, the sweet cheese from the sweet oatmeal.
You're gonna love eating alone.
Chips can be chewed with your front teeth, and the cracking can be rhythmic.
Carefully distinguish the food’s temperature, dry and wet, soft and hard, and its blend of several flavors.
Without realizing it, you never know how far the sensory sensitivity can affect the human brain.
2. Exercise Ciliary Muscles
When your eyes are tired, look away (at least 5 meters away) for a few seconds, then quickly look at the tip of your nose for a few more seconds. Repeat this for 3-5 minutes, then close your eyes for a rest. This exercise can fully stretch the lens, relieve eye fatigue and increase eye flexibility. You can do this three to four times a day.
3. Eliminate Drowsiness
Press down hard on your knees or push your elbows against the arms of your chair. This can promote blood circulation and make people more sensitive.
1.专心吃饭
吃饭的时候，你可以闭上眼睛，品尝舌尖上的酸甜苦辣咸，很慢地咀嚼食物，试图分辨出辣的薯片和辣的咖喱，甜的奶酪和甜的燕麦片的区别。
你会喜欢上一个人吃饭的。
薯片可以用前牙咀嚼，裂开的声音可以很有节奏。
仔细分辨食物的温度、干湿、软硬，以及几种味道的混合。
不经意间，你永远不知道感官的敏感度对人脑的影响有多大。
2. 锻炼睫状肌
当你的眼睛疲惫时，看向远方（至少5米远）几秒钟，然后迅速看向鼻尖几秒钟。如此重复3-5分钟，然后闭目养神。这个运动可以充分拉伸晶状体，缓解眼睛疲劳，增加眼睛的灵活性。每天可以做三到四次。
3. 消除睡意
用力压住膝盖，或者用手肘顶住椅子的扶手。这样可以促进血液循环，使人更加敏感。
1.Concentrate On Eating
When you are eating, you can close your eyes and taste the sweet, sour, bitter, salty flavors on your tongue, chew the food very slowly, trying to tell the difference between the spicy potato chips and the spicy curry, the sweet cheese from the sweet oatmeal.
You're gonna love eating alone.
Chips can be chewed with your front teeth, and the cracking can be rhythmic.
Carefully distinguish the food’s temperature, dry and wet, soft and hard, and its blend of several flavors.
Without realizing it, you never know how far the sensory sensitivity can affect the human brain.
2. Exercise Ciliary Muscles
When your eyes are tired, look away (at least 5 meters away) for a few seconds, then quickly look at the tip of your nose for a few more seconds. Repeat this for 3-5 minutes, then close your eyes for a rest. This exercise can fully stretch the lens, relieve eye fatigue and increase eye flexibility. You can do this three to four times a day.
3. Eliminate Drowsiness
Press down hard on your knees or push your elbows against the arms of your chair. This can promote blood circulation and make people more sensitive.
1.专心吃饭
吃饭的时候，你可以闭上眼睛，品尝舌尖上的酸甜苦辣咸，很慢地咀嚼食物，试图分辨出辣的薯片和辣的咖喱，甜的奶酪和甜的燕麦片的区别。
你会喜欢上一个人吃饭的。
薯片可以用前牙咀嚼，裂开的声音可以很有节奏。
仔细分辨食物的温度、干湿、软硬，以及几种味道的混合。
不经意间，你永远不知道感官的敏感度对人脑的影响有多大。
2. 锻炼睫状肌
当你的眼睛疲惫时，看向远方（至少5米远）几秒钟，然后迅速看向鼻尖几秒钟。如此重复3-5分钟，然后闭目养神。这个运动可以充分拉伸晶状体，缓解眼睛疲劳，增加眼睛的灵活性。每天可以做三到四次。
3. 消除睡意
用力压住膝盖，或者用手肘顶住椅子的扶手。这样可以促进血液循环，使人更加敏感。
4. Curb Your Appetite
Every two weeks I go on a light fasting, eating only bananas, drinking honey, milk, and porridge, which makes my body feel very relaxed.
5. Focus On Your Breathing
Close your eyes. Focus your breathing. Inhale and exhale silently in your mind. When you find yourself a little distracted, refocus on your breathing. This repetitive attention training turns on high-speed patterns in the prefrontal cortex, which stabilizes areas of the brain that deal with stress and impulsivity.
6. Feel The Pain
One of my college teachers once said to me,
it is better to suffer a little pain every day than to suffer a great pain all at once.
Like Yoga, it's a little painful at first, but slowly as the body is stretched and blood circulates well, one's state of being is also elevated.
Previous studies have also shown those with a greater sense of self-worth may be more likely to withstand pain.
4. 抑制你的食欲
每隔两周我就会进行一次轻度的断食，只吃香蕉，喝蜂蜜、牛奶和粥，这让我的身体感到非常轻松。
5. 专注于你的呼吸
闭上你的眼睛。集中注意力于你的呼吸。在心中默默地吸气和呼气。当你发现自己有点分心的时候，重新集中注意力在呼吸上。这种重复性的注意力训练会开启前额叶皮层的高速模式，它能稳定大脑中处理压力和冲动的区域。
6. 感受痛苦
我的一位大学老师曾对我说。
每天受点苦，总比一下子受大苦要好。
就像瑜伽一样，刚开始会有点痛，但慢慢地随着身体的拉伸和血液循环的良好，人的状态也会得到提升。
之前的研究也表明，自我价值感较强的人可能更容易承受疼痛。
Every two weeks I go on a light fasting, eating only bananas, drinking honey, milk, and porridge, which makes my body feel very relaxed.
5. Focus On Your Breathing
Close your eyes. Focus your breathing. Inhale and exhale silently in your mind. When you find yourself a little distracted, refocus on your breathing. This repetitive attention training turns on high-speed patterns in the prefrontal cortex, which stabilizes areas of the brain that deal with stress and impulsivity.
6. Feel The Pain
One of my college teachers once said to me,
it is better to suffer a little pain every day than to suffer a great pain all at once.
Like Yoga, it's a little painful at first, but slowly as the body is stretched and blood circulates well, one's state of being is also elevated.
Previous studies have also shown those with a greater sense of self-worth may be more likely to withstand pain.
4. 抑制你的食欲
每隔两周我就会进行一次轻度的断食，只吃香蕉，喝蜂蜜、牛奶和粥，这让我的身体感到非常轻松。
5. 专注于你的呼吸
闭上你的眼睛。集中注意力于你的呼吸。在心中默默地吸气和呼气。当你发现自己有点分心的时候，重新集中注意力在呼吸上。这种重复性的注意力训练会开启前额叶皮层的高速模式，它能稳定大脑中处理压力和冲动的区域。
6. 感受痛苦
我的一位大学老师曾对我说。
每天受点苦，总比一下子受大苦要好。
就像瑜伽一样，刚开始会有点痛，但慢慢地随着身体的拉伸和血液循环的良好，人的状态也会得到提升。
之前的研究也表明，自我价值感较强的人可能更容易承受疼痛。
Maniesha Bhatotia
I can not stress enough on Mindful eating. I love eating food alone. People often ask me if they can join and I straight away (politely though) say no. The day you learn to eat mindfully, you will start noticing change in your physical and mental being. I request everyone reading this comment to do themselves a small favor and during those 10–15 minutes of food time please keep your phone away and TV off. Even if you are sitting with a bunch of friends, avoid chit chatting until you finish your food. Overeating and under-eating are serious problems.
专心吃饭我觉得怎么强调都不为过。我喜欢一个人吃东西。人们经常问我是否可以加入，我直接（虽然很有礼貌）说不。当你学会用心吃饭的那一天，你就会开始注意到自己身心的变化。我请求每一个看到这条评论的人帮自己一个小忙，在吃东西的那10-15分钟里，请把手机收起来，把电视关起来。即使你和一群朋友坐在一起，也要避免聊天，直到你吃完食物。饮食过量和饮食不足都是很严重的问题。
I can not stress enough on Mindful eating. I love eating food alone. People often ask me if they can join and I straight away (politely though) say no. The day you learn to eat mindfully, you will start noticing change in your physical and mental being. I request everyone reading this comment to do themselves a small favor and during those 10–15 minutes of food time please keep your phone away and TV off. Even if you are sitting with a bunch of friends, avoid chit chatting until you finish your food. Overeating and under-eating are serious problems.
专心吃饭我觉得怎么强调都不为过。我喜欢一个人吃东西。人们经常问我是否可以加入，我直接（虽然很有礼貌）说不。当你学会用心吃饭的那一天，你就会开始注意到自己身心的变化。我请求每一个看到这条评论的人帮自己一个小忙，在吃东西的那10-15分钟里，请把手机收起来，把电视关起来。即使你和一群朋友坐在一起，也要避免聊天，直到你吃完食物。饮食过量和饮食不足都是很严重的问题。
Fernando Ortega
I relate to the last one, a little bit of pain and discomfort everyday can lead to greater mental toughness, not just physical discomfort but mental as well, along with mindfulness of that discomfort. I love the aftermath of a very gruesome workout session, where even when I can't push my own body weight anymore I can feel which muscles are giving up, and how small adjustments change that. Long runs that get extremely boring (sometimes they are fun), with no music at all, it's just you, the surroundings and the constant feeling of wanting to stop but you keep going and apease your mind with your own thoughts.
Once it all stops the mind feels at ease and a little bit more flexible.
I often sleep on my couch, and without a blanket, during some cold nights I just grab a jacket and curl in a ball, sometimes out of laziness but some out of seeking just a sliver of discomfort while still managing to sleep. Because of this (at least I give it credit) I can sleep great on planes, buses, sitting on a chair or on a hammock with my arms crossed holding a single position for hours.
我对最后一条很有感触，每天一点点的痛苦和不舒服，都能让人的心理更加坚韧，不仅仅是身体上的不舒服，还有心理上的，以及对这种不舒服的心态。我喜欢在一次非常惨烈的锻炼比如直到完全推不动举重杆了之后的感觉，我能感觉到哪些肌肉在放弃，以及一些小的调整如何在改变这种状况。长跑，会变得极其无聊（有时会很有趣），完全没有音乐，只有你、周围的环境和不断想要停下来的感觉，但你一直在跑，用自己的想法安抚自己的心灵。
一旦一切都停止了，头脑就会感到轻松，稍微灵活一点。
我经常睡在沙发上，没有毯子，在一些寒冷的夜晚，我只拿起一件外套，蜷缩成一团，有时是出于懒惰，但有些是出于寻求一丝不舒服的想法，而仍然设法去睡着。正因为如此，我可以在飞机上，公共汽车上，坐在椅子上或吊床上，双臂交叉保持一个姿势几个小时而睡得很好。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I relate to the last one, a little bit of pain and discomfort everyday can lead to greater mental toughness, not just physical discomfort but mental as well, along with mindfulness of that discomfort. I love the aftermath of a very gruesome workout session, where even when I can't push my own body weight anymore I can feel which muscles are giving up, and how small adjustments change that. Long runs that get extremely boring (sometimes they are fun), with no music at all, it's just you, the surroundings and the constant feeling of wanting to stop but you keep going and apease your mind with your own thoughts.
Once it all stops the mind feels at ease and a little bit more flexible.
I often sleep on my couch, and without a blanket, during some cold nights I just grab a jacket and curl in a ball, sometimes out of laziness but some out of seeking just a sliver of discomfort while still managing to sleep. Because of this (at least I give it credit) I can sleep great on planes, buses, sitting on a chair or on a hammock with my arms crossed holding a single position for hours.
我对最后一条很有感触，每天一点点的痛苦和不舒服，都能让人的心理更加坚韧，不仅仅是身体上的不舒服，还有心理上的，以及对这种不舒服的心态。我喜欢在一次非常惨烈的锻炼比如直到完全推不动举重杆了之后的感觉，我能感觉到哪些肌肉在放弃，以及一些小的调整如何在改变这种状况。长跑，会变得极其无聊（有时会很有趣），完全没有音乐，只有你、周围的环境和不断想要停下来的感觉，但你一直在跑，用自己的想法安抚自己的心灵。
一旦一切都停止了，头脑就会感到轻松，稍微灵活一点。
我经常睡在沙发上，没有毯子，在一些寒冷的夜晚，我只拿起一件外套，蜷缩成一团，有时是出于懒惰，但有些是出于寻求一丝不舒服的想法，而仍然设法去睡着。正因为如此，我可以在飞机上，公共汽车上，坐在椅子上或吊床上，双臂交叉保持一个姿势几个小时而睡得很好。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Nikesh Trivedi
Very good information. Thanks for sharing this. I just bookmarked this answer and I am going to try this.
很好的信息。谢谢你分享这个。我推荐了这个答案，我要试试这个。
Very good information. Thanks for sharing this. I just bookmarked this answer and I am going to try this.
很好的信息。谢谢你分享这个。我推荐了这个答案，我要试试这个。
Quora User
Definitely taking the time to eat, to chew, to smell and be present in the moment. Not chewing not enough is responsible for bad digestion. Did you know, that one of the first sign of Alzheimer if the loss of smell and taste? It can happens sometimes decades before you actually start having Alzheimer. Apparently, scientists now think that taking the time to eat, smell, taste, would greatly prevent from this illness.
一定要花时间去吃，去咀嚼，去闻，去感受当下。咀嚼不够是造成消化不良的原因。你知道吗，阿尔茨海默的第一个标志之一是失去嗅觉和味觉吗？它可以发生在你真正开始展现老年痴呆症之前几十年。显然，科学家们现在认为，花时间吃，嗅，尝，将大大防止这种疾病。
Definitely taking the time to eat, to chew, to smell and be present in the moment. Not chewing not enough is responsible for bad digestion. Did you know, that one of the first sign of Alzheimer if the loss of smell and taste? It can happens sometimes decades before you actually start having Alzheimer. Apparently, scientists now think that taking the time to eat, smell, taste, would greatly prevent from this illness.
一定要花时间去吃，去咀嚼，去闻，去感受当下。咀嚼不够是造成消化不良的原因。你知道吗，阿尔茨海默的第一个标志之一是失去嗅觉和味觉吗？它可以发生在你真正开始展现老年痴呆症之前几十年。显然，科学家们现在认为，花时间吃，嗅，尝，将大大防止这种疾病。
Michał Stawicki, A guy who changed his life and helps others to do the same.
Doing a series of pushups every day.
I started this discipline to lose weight.
I didn’t. In fact, I was gaining pounds each year. Nonetheless my fitness performace increased significantly and I learned the value of perseverance.
Before my life transformation, a good chunk of my personal philosophy was the belief that not much depends on my actions. I was afraid that my efforts to get more out of life would be in vain. I would work my ass off just to get exhausted. My dreams couldn’t come true.
Reading The Slight Edge I reminded myself of the instances where I did something consistently and got the results. It wasn’t a massive action, but it was focused and stretched over a long period of time.
I did one series of pushups every day for a few years and I extended my limits. I was eventually able to do more than 120 consecutive pushups.
每天做一系列的俯卧撑。
我一开始这个训练是为了减肥。
但我并没有，事实上，我的体重每年都在增加。尽管如此，我的体能表现有了显著的提高，我学会了坚持的价值。
在我的人生转变之前，我的个人哲学中有很大一部分是认为，人生中没有多少东西是取决于我的行动的。我害怕我为摆脱生活中的困境进行的更多的努力会是徒劳的。我会拼命工作，只是为了让自己精疲力竭。而我的梦想却无法实现。
读了《每天进步一点点》后，我想起了自己持续做某事并得到结果的事例。虽然不是什么大规模的动作，但却很专注，而且是长时间的坚持。
几年来，我每天做一个系列的俯卧撑，我扩展了自己的极限。最终我能够连续做120个以上的俯卧撑。
Doing a series of pushups every day.
I started this discipline to lose weight.
I didn’t. In fact, I was gaining pounds each year. Nonetheless my fitness performace increased significantly and I learned the value of perseverance.
Before my life transformation, a good chunk of my personal philosophy was the belief that not much depends on my actions. I was afraid that my efforts to get more out of life would be in vain. I would work my ass off just to get exhausted. My dreams couldn’t come true.
Reading The Slight Edge I reminded myself of the instances where I did something consistently and got the results. It wasn’t a massive action, but it was focused and stretched over a long period of time.
I did one series of pushups every day for a few years and I extended my limits. I was eventually able to do more than 120 consecutive pushups.
每天做一系列的俯卧撑。
我一开始这个训练是为了减肥。
但我并没有，事实上，我的体重每年都在增加。尽管如此，我的体能表现有了显著的提高，我学会了坚持的价值。
在我的人生转变之前，我的个人哲学中有很大一部分是认为，人生中没有多少东西是取决于我的行动的。我害怕我为摆脱生活中的困境进行的更多的努力会是徒劳的。我会拼命工作，只是为了让自己精疲力竭。而我的梦想却无法实现。
读了《每天进步一点点》后，我想起了自己持续做某事并得到结果的事例。虽然不是什么大规模的动作，但却很专注，而且是长时间的坚持。
几年来，我每天做一个系列的俯卧撑，我扩展了自己的极限。最终我能够连续做120个以上的俯卧撑。
This realization has shaken my small world
Something clicked in my head. My personal philosophy shifted into “time plus effort equals results.”
I developed tiny disciplines, which I practiced consistently: tracking my expenses, tracking my calorie intake, writing, speed-reading. I observed some results almost immediately.
Within a month, I was reading almost 50 percent faster.
In seven months, I reached my dream weight.
Those rapid results kept me going with the disciplines I couldn’t have believed would have ever brought me results.
Like making money on my own. In the last 3 years I earned from 11% to 50% of my salary from my writing.
这个认识震撼了我的小世界。
我脑子里有了点东西。我的个人生活哲学转变为"时间加努力等于结果"。
我制定了一些小目标，并坚持不懈：跟踪我的开支，跟踪我的卡路里摄入量，写作，速读。我几乎立即观察到了一些结果。
一个月内，我的阅读速度快了近50%。
七个月后，我达到了梦想中的体重。
这些快速的结果让我继续进行那些曾经我无法相信会给我带来结果的目标。
比如自己赚钱。在过去的3年里，我通过写作赚到了11%到50%的工资。
Something clicked in my head. My personal philosophy shifted into “time plus effort equals results.”
I developed tiny disciplines, which I practiced consistently: tracking my expenses, tracking my calorie intake, writing, speed-reading. I observed some results almost immediately.
Within a month, I was reading almost 50 percent faster.
In seven months, I reached my dream weight.
Those rapid results kept me going with the disciplines I couldn’t have believed would have ever brought me results.
Like making money on my own. In the last 3 years I earned from 11% to 50% of my salary from my writing.
这个认识震撼了我的小世界。
我脑子里有了点东西。我的个人生活哲学转变为"时间加努力等于结果"。
我制定了一些小目标，并坚持不懈：跟踪我的开支，跟踪我的卡路里摄入量，写作，速读。我几乎立即观察到了一些结果。
一个月内，我的阅读速度快了近50%。
七个月后，我达到了梦想中的体重。
这些快速的结果让我继续进行那些曾经我无法相信会给我带来结果的目标。
比如自己赚钱。在过去的3年里，我通过写作赚到了11%到50%的工资。
Because of my new disciplines, in the last several years my life has totally changed.
Everything in my life got better. Those several things are just a top of an iceberg. I was interviewed on podcasts. I was invited to joint-ventures with other authors. I coached over 100 people one on one. I have working relationships with millionaires.
I broke over 200 personal fitness records, developed dozens of daily habits, doubled my income, started a book advertising business, liberated my wife from a day job, and published 16 books sharing how I achieved all the above.
Even immeasurable areas of my life, like spirituality, got better. I'm a poor judge of myself, but my brothers and sisters from the church community that I've been attending for over a decade testify that I changed. I pray a lot more than I did seven years ago.
And it all started from one small habit of doing a consecutive series of pushups every morning.
因为我的新目标，在过去的几年里，我的生活完全改变了。
我生活中的一切都变好了。这几件事只是冰山一角。我接受了播客的采访。我被邀请与其他作者合资。我一对一辅导了100多人。我与百万富翁建立了工作关系。
我打破了200多项个人健身记录，养成了几十种日常习惯，收入翻了一番，开创了图书广告业务，把妻子从白天的工作中解放出来，并出版了16本书，分享我是如何实现以上所有目标的。
即使是我生活中不可估量的领域，比如灵性，也变得更好了。我对自己的评价很差，但我参加了十多年的教会团体的弟兄姐妹们见证了我的改变。我的祷告比七年前多了很多。
而这一切都源于一个小习惯：每天早上连续做一系列的俯卧撑。
Everything in my life got better. Those several things are just a top of an iceberg. I was interviewed on podcasts. I was invited to joint-ventures with other authors. I coached over 100 people one on one. I have working relationships with millionaires.
I broke over 200 personal fitness records, developed dozens of daily habits, doubled my income, started a book advertising business, liberated my wife from a day job, and published 16 books sharing how I achieved all the above.
Even immeasurable areas of my life, like spirituality, got better. I'm a poor judge of myself, but my brothers and sisters from the church community that I've been attending for over a decade testify that I changed. I pray a lot more than I did seven years ago.
And it all started from one small habit of doing a consecutive series of pushups every morning.
因为我的新目标，在过去的几年里，我的生活完全改变了。
我生活中的一切都变好了。这几件事只是冰山一角。我接受了播客的采访。我被邀请与其他作者合资。我一对一辅导了100多人。我与百万富翁建立了工作关系。
我打破了200多项个人健身记录，养成了几十种日常习惯，收入翻了一番，开创了图书广告业务，把妻子从白天的工作中解放出来，并出版了16本书，分享我是如何实现以上所有目标的。
即使是我生活中不可估量的领域，比如灵性，也变得更好了。我对自己的评价很差，但我参加了十多年的教会团体的弟兄姐妹们见证了我的改变。我的祷告比七年前多了很多。
而这一切都源于一个小习惯：每天早上连续做一系列的俯卧撑。
Yesayas Taslim, B.Sc Biochemistry, University of Reading (2023)
Sleeping when my body tells me to.
Back then, especially on holidays, I would force myself to stay up until 1am as it would make me feel as if I’m making use of my holiday to the fullest despite being sleepy by 9pm. I eventually find that it’s not good for my sleeping pattern and so I eventually decided to just let my body sleep by the time I feel like I need to rest and not force myself to work overnight which maintains my healthy sleeping pattern a lot.
当我的身体告诉我应该睡觉的时候，就去睡觉。
以前，尤其是在假期，我会强迫自己熬夜到凌晨1点，因为这会让我觉得尽管晚上9点就困了，但我还是充分利用了我的假期。最后我发现这对我的睡眠模式并不好，所以我最终决定在我觉得需要休息的时候就让身体睡觉，不强迫自己通宵工作，这样就能非常好地维持我健康的睡眠模式。
Sleeping when my body tells me to.
Back then, especially on holidays, I would force myself to stay up until 1am as it would make me feel as if I’m making use of my holiday to the fullest despite being sleepy by 9pm. I eventually find that it’s not good for my sleeping pattern and so I eventually decided to just let my body sleep by the time I feel like I need to rest and not force myself to work overnight which maintains my healthy sleeping pattern a lot.
当我的身体告诉我应该睡觉的时候，就去睡觉。
以前，尤其是在假期，我会强迫自己熬夜到凌晨1点，因为这会让我觉得尽管晚上9点就困了，但我还是充分利用了我的假期。最后我发现这对我的睡眠模式并不好，所以我最终决定在我觉得需要休息的时候就让身体睡觉，不强迫自己通宵工作，这样就能非常好地维持我健康的睡眠模式。
Having a 30-minute morning walk
My lifestyle can be seen as very similar to most people around me, such as staying in doors, sitting all day long, commuting in transportation, long stress days. I find a 30-minute morning walk to be a good therapy from all the stress and pressure, as it allows me to clear my mind and enjoy the morning fresh air. It also helped me to get as much sunlight as possible. I don’t have to do it everyday though, just on the times when I feel that I need some personal relaxation. I end up feeling happier and refreshed throughout the day.
Making a grocery list
Making a list of the things I need forced me to only purchase the things I need instead of the things I want. It is very easy to get distracted with other things in the grocery store that you might not need, hence a grocery list acts as a guidance for you to not spend your money on the things that you do not need.
早上30分钟的散步
我的生活方式和身边大多数人是非常相似的，比如宅在家里，整天坐着，坐交通工具上下班，长期的压力。我发现早上30分钟的散步是一种很好的治疗，可以让我从所有的压力和负重中解脱出来，因为它可以让我的头脑清醒，享受早晨的新鲜空气。它还帮助我尽可能多地接受阳光的照射。不过我不一定要每天都这样做，只是在我觉得需要一些个人放松的时候。这让我感觉一整天都比较快乐，精神饱满。
制作杂货清单
列出我需要的东西，迫使我只购买我需要的东西，而不是我想要的东西。在杂货店里，你很容易被其他你可能不需要的东西分散注意力，因此，杂货清单可以作为一个指导，让你不把钱花在你不需要的东西上。
My lifestyle can be seen as very similar to most people around me, such as staying in doors, sitting all day long, commuting in transportation, long stress days. I find a 30-minute morning walk to be a good therapy from all the stress and pressure, as it allows me to clear my mind and enjoy the morning fresh air. It also helped me to get as much sunlight as possible. I don’t have to do it everyday though, just on the times when I feel that I need some personal relaxation. I end up feeling happier and refreshed throughout the day.
Making a grocery list
Making a list of the things I need forced me to only purchase the things I need instead of the things I want. It is very easy to get distracted with other things in the grocery store that you might not need, hence a grocery list acts as a guidance for you to not spend your money on the things that you do not need.
早上30分钟的散步
我的生活方式和身边大多数人是非常相似的，比如宅在家里，整天坐着，坐交通工具上下班，长期的压力。我发现早上30分钟的散步是一种很好的治疗，可以让我从所有的压力和负重中解脱出来，因为它可以让我的头脑清醒，享受早晨的新鲜空气。它还帮助我尽可能多地接受阳光的照射。不过我不一定要每天都这样做，只是在我觉得需要一些个人放松的时候。这让我感觉一整天都比较快乐，精神饱满。
制作杂货清单
列出我需要的东西，迫使我只购买我需要的东西，而不是我想要的东西。在杂货店里，你很容易被其他你可能不需要的东西分散注意力，因此，杂货清单可以作为一个指导，让你不把钱花在你不需要的东西上。
Having a nutritious breakfast everyday
Back then, I used to have sugary cereal for breakfast everyday, and sometimes skip it all up. Well, what happens is that 2–3 hours later, I began to feel the sugar crash and less-concentrated in the middle of class, which results in being sluggish. That just makes me more unproductive. I then start to switch things up and have a nutritious / filling breakfast, may it be oats, or eggs with toast. It’s seriously life changing, I feel very energized up to lunch, being more focused and more productive. Yes, I have to wake up earlier to prepare the meal, but it’s definitely worth it.
Checking on google maps before going to an appointment.
I used to have this mindset of ‘going 45 minutes before the appointment time if it’s within the city, and 1 hour 30 minutes if it’s out of the city’ That sometimes worked for me but not all the time. Traffic is very unpredictable and there are several times that I end up being too early or being too late. Nowadays, I tend to check google maps for the time it takes to reach point A to point B, which really helped me a lot to reach the destination right on time.
每天都要吃营养丰富的早餐
那时候，我每天早餐都会吃含糖的麦片，有时候会麦片都不吃了。好吧，结果呢，2-3个小时后，我就开始感觉到糖分崩坏，上课时注意力不太集中，结果就变得迟钝了。这样一来，我就更没精神了。我就开始换一种方式，吃一顿营养/饱腹的早餐，可能是燕麦，或者是鸡蛋加吐司。这严重地改变了我的生活，直到吃午饭前我都感觉很有活力，我的注意力更集中，更有效率。是的，我必须早一点起床准备饭菜，但这绝对是值得的。
去赴约前先在google地图上查询
我以前有这样的心态，'如果是在市内，就在预约时间前45分钟去，如果是在市外，就在1小时30分钟前去'，这对我来说有时是有效的，但不是所有时间都有效。交通是非常不可预知的，有好几次我最终都是太早或者太晚。现在，我倾向于查看google地图，了解从A点到B点所需的时间，这对我准时到达目的地确实有很大的帮助。
Back then, I used to have sugary cereal for breakfast everyday, and sometimes skip it all up. Well, what happens is that 2–3 hours later, I began to feel the sugar crash and less-concentrated in the middle of class, which results in being sluggish. That just makes me more unproductive. I then start to switch things up and have a nutritious / filling breakfast, may it be oats, or eggs with toast. It’s seriously life changing, I feel very energized up to lunch, being more focused and more productive. Yes, I have to wake up earlier to prepare the meal, but it’s definitely worth it.
Checking on google maps before going to an appointment.
I used to have this mindset of ‘going 45 minutes before the appointment time if it’s within the city, and 1 hour 30 minutes if it’s out of the city’ That sometimes worked for me but not all the time. Traffic is very unpredictable and there are several times that I end up being too early or being too late. Nowadays, I tend to check google maps for the time it takes to reach point A to point B, which really helped me a lot to reach the destination right on time.
每天都要吃营养丰富的早餐
那时候，我每天早餐都会吃含糖的麦片，有时候会麦片都不吃了。好吧，结果呢，2-3个小时后，我就开始感觉到糖分崩坏，上课时注意力不太集中，结果就变得迟钝了。这样一来，我就更没精神了。我就开始换一种方式，吃一顿营养/饱腹的早餐，可能是燕麦，或者是鸡蛋加吐司。这严重地改变了我的生活，直到吃午饭前我都感觉很有活力，我的注意力更集中，更有效率。是的，我必须早一点起床准备饭菜，但这绝对是值得的。
去赴约前先在google地图上查询
我以前有这样的心态，'如果是在市内，就在预约时间前45分钟去，如果是在市外，就在1小时30分钟前去'，这对我来说有时是有效的，但不是所有时间都有效。交通是非常不可预知的，有好几次我最终都是太早或者太晚。现在，我倾向于查看google地图，了解从A点到B点所需的时间，这对我准时到达目的地确实有很大的帮助。
Vani
, Medical Person at Chitwan Medical College
Be Monica Geller.
After leaving my home to a hostel for higher studies years back I felt I was going to experience life differently, like to wake up at the time I want, to skip dinner or eat whenever I want or wash my clothes the day I want to, no external pressure of mom to do this and that.
Lived a few years with that pattern. well as far as my studies were going great, I didn't see any issue with my disorganized and messy room. I used to organize but occasionally. I watched friends when I was in undergraduate loved it but still thinking Monica is sick with cleaning. How would someone be addicted to cleaning? Then slowly and gradually my I started changing.
landing to a job in a standard clinic, where everyone should be organized and the environment should super clean and attractive. They trained us in how to do simple nail polishing avoiding exaggerated details, smell nice, be polite, smile and so on. Even they suggested to us not to eat momos in case if we accidentally burped in front of customers or patients it will be embarrassing. Slowly I started being organized personally too.
Now I had to clean everything right away I find it dirty or washable. I started to put clothes, materials or books in very order and a particular manner and I am loving it. Now I totally related to Monica Geller. This way you feel you uplifted, you keep things in the right order in life and also make it easier to find stuff.
做一个“莫妮卡盖勒”
几年前离开家去宿舍读高职后，我觉得我要去体验不一样的生活，比如想什么时候起床就什么时候起床，想什么时候吃饭就什么时候吃饭，想什么时候洗衣服就什么时候洗衣服，没有妈妈的外在压力，不需要做这做那。
用这种模式生活了几年。好在我的学习很好，我也并不觉得我的房间乱七八糟地有什么问题。我以前也会整理，但是是偶尔整理。我大学的时候很喜欢看《老友记》，但还是觉得莫妮卡这么喜欢打扫卫生简直有病。怎么会有人对打扫卫生上瘾呢？后来慢慢的我的我开始改变。
得到了一个标准诊所的工作，每个人都要有条不紊，环境要超级干净、有吸引力。他们训练我们如何做简单的指甲抛光，避免夸张的细节，要闻起来很香，要有礼貌，微笑等等。甚至他们还建议我们不要吃馍馍（一种印度菜），以防在顾客或病人面前不小心打了个嗝，那就尴尬了。慢慢地，我个人也开始变得有条理起来。
现在我发现什么东西脏了或者可以洗，我都要马上清理。我开始把衣服、材料或书本以非常有序和特别的方式放好，我很喜欢这么做。现在我完全与莫妮卡-盖勒一样了。这样你会觉得你提升了，你在生活中保持正确的秩序，也让你更容易找到东西。
, Medical Person at Chitwan Medical College
Be Monica Geller.
After leaving my home to a hostel for higher studies years back I felt I was going to experience life differently, like to wake up at the time I want, to skip dinner or eat whenever I want or wash my clothes the day I want to, no external pressure of mom to do this and that.
Lived a few years with that pattern. well as far as my studies were going great, I didn't see any issue with my disorganized and messy room. I used to organize but occasionally. I watched friends when I was in undergraduate loved it but still thinking Monica is sick with cleaning. How would someone be addicted to cleaning? Then slowly and gradually my I started changing.
landing to a job in a standard clinic, where everyone should be organized and the environment should super clean and attractive. They trained us in how to do simple nail polishing avoiding exaggerated details, smell nice, be polite, smile and so on. Even they suggested to us not to eat momos in case if we accidentally burped in front of customers or patients it will be embarrassing. Slowly I started being organized personally too.
Now I had to clean everything right away I find it dirty or washable. I started to put clothes, materials or books in very order and a particular manner and I am loving it. Now I totally related to Monica Geller. This way you feel you uplifted, you keep things in the right order in life and also make it easier to find stuff.
做一个“莫妮卡盖勒”
几年前离开家去宿舍读高职后，我觉得我要去体验不一样的生活，比如想什么时候起床就什么时候起床，想什么时候吃饭就什么时候吃饭，想什么时候洗衣服就什么时候洗衣服，没有妈妈的外在压力，不需要做这做那。
用这种模式生活了几年。好在我的学习很好，我也并不觉得我的房间乱七八糟地有什么问题。我以前也会整理，但是是偶尔整理。我大学的时候很喜欢看《老友记》，但还是觉得莫妮卡这么喜欢打扫卫生简直有病。怎么会有人对打扫卫生上瘾呢？后来慢慢的我的我开始改变。
得到了一个标准诊所的工作，每个人都要有条不紊，环境要超级干净、有吸引力。他们训练我们如何做简单的指甲抛光，避免夸张的细节，要闻起来很香，要有礼貌，微笑等等。甚至他们还建议我们不要吃馍馍（一种印度菜），以防在顾客或病人面前不小心打了个嗝，那就尴尬了。慢慢地，我个人也开始变得有条理起来。
现在我发现什么东西脏了或者可以洗，我都要马上清理。我开始把衣服、材料或书本以非常有序和特别的方式放好，我很喜欢这么做。现在我完全与莫妮卡-盖勒一样了。这样你会觉得你提升了，你在生活中保持正确的秩序，也让你更容易找到东西。
Richard Givens
, lives in South Carolina (1999-present)
Answered February 28, 2021
Vegetable sometimes…. seriously.
Several years ago I had a physical and my doctor asked me about my diet. And I was honest with him and told him that it was FAR from perfect. He asked about vegetables and again, I was honest and told him that I really didn’t like them. So he grumbled something that I don’t remember about the importance of a healthy diet, and especially vegetables… Sure. Ok.
But my cholesterol was also on the borderline. Not high enough to worry about, but getting close..
But I got started thinking about what he said.. I didn’t disagree with any of it, and I had no excuses. But I really am not crazy about vegetables though… So I bought a juicer and tried that for a while. But it turns out juicing is a pain in the ass.. It takes a LOT of vegetables to make one glass of juice, and then you have the leftover pulp to dispose of.
So I said fuck it and just stated grinding them up in the blender. Very quick, very easy, no waste because you drink it all, and you’re getting a lot of vegetables down.
Then I came back a year later for another physical, and my cholesterol had lowered enough to where he commented on it and asked me how I did it.
That’s been around 5–6 years ago and I still drink them.. not every morning, but maybe three times a week. And I’ve actually grown to like them lol.
偶尔要吃蔬菜....我是认真的。
几年前，我做了一次体检，医生问到我的饮食情况。我很诚实地告诉他我的饮食很不健康。他问起蔬菜，我又一次诚实地告诉他我真的不喜欢吃蔬菜。所以他抱怨了一些我现在已经不记得了的东西，关于健康饮食的重要性之类的，特别是蔬菜...当然了。
他还发现我的胆固醇在上升。
虽然没有高到让人担心的地步，但也差不多了。
于是我开始思考他说的话...我并不反对，我也没有任何借口。但我真的不喜欢吃蔬菜......所以我买了一台榨汁机，尝试了一段时间。但事实证明，榨汁是一件很麻烦的事情。它需要大量的蔬菜才能做一杯果汁，然后你还得处理残渣。
所以我说“去他妈的”，就直接放在搅拌机里把它们搅碎就行了。非常快，非常简单，没有任何浪费，因为你全都喝了，而且你还能喝到很多蔬菜粒。
然后一年后我又来做了一次体检，我的胆固醇已经降到了让他刮目相看的地步，问我是怎么做到的。
那已经是5-6年前的事了，我还在喝蔬菜汁......不是每天早上喝，而是一周喝三次。而且我其实已经越来越喜欢它们了，哈哈哈哈。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
, lives in South Carolina (1999-present)
Answered February 28, 2021
Vegetable sometimes…. seriously.
Several years ago I had a physical and my doctor asked me about my diet. And I was honest with him and told him that it was FAR from perfect. He asked about vegetables and again, I was honest and told him that I really didn’t like them. So he grumbled something that I don’t remember about the importance of a healthy diet, and especially vegetables… Sure. Ok.
But my cholesterol was also on the borderline. Not high enough to worry about, but getting close..
But I got started thinking about what he said.. I didn’t disagree with any of it, and I had no excuses. But I really am not crazy about vegetables though… So I bought a juicer and tried that for a while. But it turns out juicing is a pain in the ass.. It takes a LOT of vegetables to make one glass of juice, and then you have the leftover pulp to dispose of.
So I said fuck it and just stated grinding them up in the blender. Very quick, very easy, no waste because you drink it all, and you’re getting a lot of vegetables down.
Then I came back a year later for another physical, and my cholesterol had lowered enough to where he commented on it and asked me how I did it.
That’s been around 5–6 years ago and I still drink them.. not every morning, but maybe three times a week. And I’ve actually grown to like them lol.
偶尔要吃蔬菜....我是认真的。
几年前，我做了一次体检，医生问到我的饮食情况。我很诚实地告诉他我的饮食很不健康。他问起蔬菜，我又一次诚实地告诉他我真的不喜欢吃蔬菜。所以他抱怨了一些我现在已经不记得了的东西，关于健康饮食的重要性之类的，特别是蔬菜...当然了。
他还发现我的胆固醇在上升。
虽然没有高到让人担心的地步，但也差不多了。
于是我开始思考他说的话...我并不反对，我也没有任何借口。但我真的不喜欢吃蔬菜......所以我买了一台榨汁机，尝试了一段时间。但事实证明，榨汁是一件很麻烦的事情。它需要大量的蔬菜才能做一杯果汁，然后你还得处理残渣。
所以我说“去他妈的”，就直接放在搅拌机里把它们搅碎就行了。非常快，非常简单，没有任何浪费，因为你全都喝了，而且你还能喝到很多蔬菜粒。
然后一年后我又来做了一次体检，我的胆固醇已经降到了让他刮目相看的地步，问我是怎么做到的。
那已经是5-6年前的事了，我还在喝蔬菜汁......不是每天早上喝，而是一周喝三次。而且我其实已经越来越喜欢它们了，哈哈哈哈。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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