我要怎样才能一直保持积极和快乐呢？
正文翻译
How can I stay positive and happy all the time?
我要怎样才能一直保持积极和快乐呢？
How can I stay positive and happy all the time?
我要怎样才能一直保持积极和快乐呢？
评论翻译
Dipanshu Rawal, Learning is a never ending process
Human beings are a sum total of negative and positive emotions.
人是消极情绪和积极情绪的总和。
Sheikha Msangi, Business Manager (2019-present)
This is very deep and interesting question and each of us has a different perspective on the latter.
Some societies have tried a lot to embrace this subject of mental health and its cause such as anxiety, stress, negative thoughts, pain, burden and depression, while others have turned a blind eye.
这是一个非常深刻和有趣的问题，我们每个人对快乐都有不同的看法。
世界上有些地区已经做了很多努力来积极接触和探讨心理健康这一主题及其原因，如焦虑、压力、消极思想、痛苦、负担和抑郁，而另一些地区则视而不见。
This is very deep and interesting question and each of us has a different perspective on the latter.
Some societies have tried a lot to embrace this subject of mental health and its cause such as anxiety, stress, negative thoughts, pain, burden and depression, while others have turned a blind eye.
这是一个非常深刻和有趣的问题，我们每个人对快乐都有不同的看法。
世界上有些地区已经做了很多努力来积极接触和探讨心理健康这一主题及其原因，如焦虑、压力、消极思想、痛苦、负担和抑郁，而另一些地区则视而不见。
I remember while I was young, my dear mother suffered from severe depression. At that time, nobody knew what depression was, and how to help her. Coming from African society, anyone who went through depression was ignored, no one dared to discuss it or help out. Such people were considered to be just negative people or people who are possessed.
我记得在我年轻的时候，我亲爱的母亲患有严重的抑郁症。当时，没有人知道什么是抑郁症，以及如何帮助她。来自非洲社会，任何一个经历过抑郁症的人都被忽视了，没有人敢讨论或帮助。这样的人被认为是消极的人或被恶魔附体的人。
我记得在我年轻的时候，我亲爱的母亲患有严重的抑郁症。当时，没有人知道什么是抑郁症，以及如何帮助她。来自非洲社会，任何一个经历过抑郁症的人都被忽视了，没有人敢讨论或帮助。这样的人被认为是消极的人或被恶魔附体的人。
Due this experience, growing up I have been a person who pushed myself to be positive and always avoided any negative thoughts or situation around me. I thought being positive is having a big number of friends, making everyone happy, always smiling and making other laugh.
由于这段经历，在我成长的过程中，我一直是一个积极的人，总是避免任何负面的想法或情况出现在我身上。我认为积极就是有很多朋友，让每个人都开心，总是微笑，并让别人笑。
由于这段经历，在我成长的过程中，我一直是一个积极的人，总是避免任何负面的想法或情况出现在我身上。我认为积极就是有很多朋友，让每个人都开心，总是微笑，并让别人笑。
I thought it was the best way of living, but strangely I found myself unhappy, easily upset, having negative thoughts, blaming others and complaining when things didn't go well or meet my expectations(mind-frx).
我认为这是最好的生活方式，但奇怪的是，我发现自己不开心。每当事情不顺利或满足我的期望时，我就容易心烦，有消极的想法，会去责怪别人和抱怨。
我认为这是最好的生活方式，但奇怪的是，我发现自己不开心。每当事情不顺利或满足我的期望时，我就容易心烦，有消极的想法，会去责怪别人和抱怨。
I was never able to be positive all the time. The more I tried to avoid my negative thoughts , the more they kept bouncing back into my mind. So I tried to ignore them without success. I also tried to use popular remedies such as making myself very busy, hanging out with friends, talking about movies or any trending subjects and dancing my mind out.
我无法一直保持乐观。我越是努力避免消极的想法，他们就越是坚定的回到我的脑海里。所以我试着忽略他们，但没有成功。我也试着使用流行的治疗方法，比如让自己很忙，和朋友出去玩，谈论电影或任何流行话题，把我的思维跳出来。
我无法一直保持乐观。我越是努力避免消极的想法，他们就越是坚定的回到我的脑海里。所以我试着忽略他们，但没有成功。我也试着使用流行的治疗方法，比如让自己很忙，和朋友出去玩，谈论电影或任何流行话题，把我的思维跳出来。
I listened to music and danced to keep myself busy from and away from my “gazillion thoughts” in my head.
我听音乐和跳舞，让自己保持忙碌。让自己不去想着出现在脑海里的“无数的思绪”。
我听音乐和跳舞，让自己保持忙碌。让自己不去想着出现在脑海里的“无数的思绪”。
What helped me to escape from myself and my mind was meditation. After meditating for a while, I came to know that the reason why I was never able to be positive all the time was because of my false mind.
My true mind was blocked by the thousands of negative thoughts which were caused by my life experience, my expectations, desires and greed.
帮助我摆脱无数紊乱思维的是冥想。经过一段时间的沉思，我终于明白，我之所以不能一直保持积极的心态，是因为我的错误思维方式。
我的真实想法 被我的生活经历，我的期望，欲望和贪婪造成的成千上万的消极思想所阻挡。
My true mind was blocked by the thousands of negative thoughts which were caused by my life experience, my expectations, desires and greed.
帮助我摆脱无数紊乱思维的是冥想。经过一段时间的沉思，我终于明白，我之所以不能一直保持积极的心态，是因为我的错误思维方式。
我的真实想法 被我的生活经历，我的期望，欲望和贪婪造成的成千上万的消极思想所阻挡。
While I was trying to be a positive person back then, in stead I was suppressing my negative minds. So that's why when the situation did not meet my desires and expectation, I would fume, react with anger, or scream and shout at others. I thought I was happy but I wasn't at all. This was because the things or situation that made me think I was happy is when I satisfy my inner selfish desires and greed. It was not a true happiness.
曾经我努力去成为一个积极的人，努力去压抑自己消极的思维。 当情况不符合我的愿望和期望时，我会生气，愤怒，或者对别人大喊大叫的原因是：那个时候我已经无法压制自己的消极思维。 我以为我很快乐，但我一点也不快乐。这是因为我感觉快乐的时候是我满足了我内心的私欲和贪婪。这不是真正的幸福。
曾经我努力去成为一个积极的人，努力去压抑自己消极的思维。 当情况不符合我的愿望和期望时，我会生气，愤怒，或者对别人大喊大叫的原因是：那个时候我已经无法压制自己的消极思维。 我以为我很快乐，但我一点也不快乐。这是因为我感觉快乐的时候是我满足了我内心的私欲和贪婪。这不是真正的幸福。
Through the Meditation, I was able to discard all of my negative minds; my selfish desires, pain, emotions, greed and expectations. Meditation has helped me to accept my negative minds (by not suppressing them) and let go them.
通过冥想，我能够抛弃所有的消极思想；我的自私欲望，痛苦，情感，贪婪和期望。冥想帮助我接受我的消极思想，而不是去压制它们，任他们行走。
通过冥想，我能够抛弃所有的消极思想；我的自私欲望，痛苦，情感，贪婪和期望。冥想帮助我接受我的消极思想，而不是去压制它们，任他们行走。
I now accept myself, I embrace all conditions around me and also the people in my life with a whole and positive mindset. Now, i accept every condition around me with a gratitude mind.
I have gained a mental strength and awareness and I am very positive without trying to be positive. I have found my true happiness within me which is my true self.
我现在接受了我自己，我以一种全面而积极的心态拥抱我周围的所有一切，也拥抱着我生活中的人们。现在，我怀着感恩的心接受我周围的一切。
我已经获得了精神力量和意识，我是非常积极的，而不是试图变得积极。 我在我内心找到了真正的幸福，那就是我真正的自我。
I have gained a mental strength and awareness and I am very positive without trying to be positive. I have found my true happiness within me which is my true self.
我现在接受了我自己，我以一种全面而积极的心态拥抱我周围的所有一切，也拥抱着我生活中的人们。现在，我怀着感恩的心接受我周围的一切。
我已经获得了精神力量和意识，我是非常积极的，而不是试图变得积极。 我在我内心找到了真正的幸福，那就是我真正的自我。
I am now realistic and I am neither hard on myself nor others. I enjoy every moment that life can offer.
It is beautiful to live, to breath without worries , stress, and pain. I am truly happy now.
我现在很现实，对自己和别人都不苛刻。我享受生活所能提供的每一刻。
生活是美好的，呼吸时没有烦恼、压力和痛苦。我现在真的很高兴。
It is beautiful to live, to breath without worries , stress, and pain. I am truly happy now.
我现在很现实，对自己和别人都不苛刻。我享受生活所能提供的每一刻。
生活是美好的，呼吸时没有烦恼、压力和痛苦。我现在真的很高兴。
Dan Avangard, lives in Orion Arm (1962-present)
By remaining positive and happy about yourself!
Staying positive and happy also means having confidence in what you do and what you eat, so, to remain confident requires being healthy physically in order for the mental aspect to gain back the confidence lost.
对自己保持积极和快乐！
保持积极和快乐也意味着对你所做的和你所吃的有信心，因此，想要保持自信就需要身体健康，以便心理方面重新去获得失去的信心。
By remaining positive and happy about yourself!
Staying positive and happy also means having confidence in what you do and what you eat, so, to remain confident requires being healthy physically in order for the mental aspect to gain back the confidence lost.
对自己保持积极和快乐！
保持积极和快乐也意味着对你所做的和你所吃的有信心，因此，想要保持自信就需要身体健康，以便心理方面重新去获得失去的信心。
So follow a routine where you can exploit the best of your self physically while feeding your body with the leanest most nutritive meals possible. When ready, look at yourself in front of mirror and make sure you position your body upright, with confident shoulders pulled back and back bone straight up, neck aligned with back and head sitting upright with eyes looking forward, tummy tucked in and upper torso straightened up, and keep this position reflected in your memory in order to apply it when you sit, walk, or run!
因此，遵循一个常规，你可以充分利用自己的身体，同时用最瘦最营养的食物喂养你的身体。准备好后，在镜子前看着自己，确保身体直立，自信的肩膀向后拉，背部骨骼直起，颈部与背部对齐，头部直立，眼睛向前看，腹部缩在里面，上身挺直，并保持这个位置反映在你的记忆中，以便在你坐，走，跑时应用它！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
因此，遵循一个常规，你可以充分利用自己的身体，同时用最瘦最营养的食物喂养你的身体。准备好后，在镜子前看着自己，确保身体直立，自信的肩膀向后拉，背部骨骼直起，颈部与背部对齐，头部直立，眼睛向前看，腹部缩在里面，上身挺直，并保持这个位置反映在你的记忆中，以便在你坐，走，跑时应用它！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I promise you by the time you do all the above automatically without thinking, you’ll remain positive and super happy about yourself, all the time!
我向你保证，当你下意识能自动完成以上所有事情时，你会一直对自己保持积极和感到超级快乐！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
我向你保证，当你下意识能自动完成以上所有事情时，你会一直对自己保持积极和感到超级快乐！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Dipanshu Rawal, Learning is a never ending process
Human beings are a sum total of negative and positive emotions.
人是消极情绪和积极情绪的总和。
Your negative emotions are a part of you. They save you from embarrassment and discomfort.
你的负面情绪是你的一部分。它们使你免于尴尬和不适。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
你的负面情绪是你的一部分。它们使你免于尴尬和不适。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
"Just be happy"
"Just stay positive"
“就是保持快乐而已”
“就是保持积极而已”
"Just stay positive"
“就是保持快乐而已”
“就是保持积极而已”
NOPE.
Things don't work that way.
不行
这样是不行的。
Things don't work that way.
不行
这样是不行的。
But here's a healthy approach towards your emotions -
这有一个健康的方法来处理你的情绪：
这有一个健康的方法来处理你的情绪：
1. Recognise the emotion.
2. Acknowledge the emotion. Say, "I'm feeling X"
(Where X = happy, love, sad, angry, jealous, etc)
3. Feel that emotion.
4. Understand what triggers that emotion in you.
1.认清情绪。
2.承认这种情绪。说“我感觉到了X”（其中X=快乐、爱、悲伤、愤怒、嫉妒等）。
3.感受那种情绪。
4.了解是什么触发了你的这种情绪。
2. Acknowledge the emotion. Say, "I'm feeling X"
(Where X = happy, love, sad, angry, jealous, etc)
3. Feel that emotion.
4. Understand what triggers that emotion in you.
1.认清情绪。
2.承认这种情绪。说“我感觉到了X”（其中X=快乐、爱、悲伤、愤怒、嫉妒等）。
3.感受那种情绪。
4.了解是什么触发了你的这种情绪。
This is how you step forward to attain emotional intelligence.
这就是你向前走并获得情商的方法。
这就是你向前走并获得情商的方法。
I hope you're safe and healthy
希望你安全健康。
希望你安全健康。
Mary Finn, Worked as Election Inspector and Pollsite Coordinator, NYC
You can't and it is not desirable to do so. There are negative emotions like sorrow that allow you to emphasize with the sufferings of others, anger which can lead you to seek justice, and caution that can lead you to avoid undue risk or beware swindles.
你不能也不要去这么做。有些负面情绪，比如悲伤，能让你对别人的痛苦感同身受。愤怒，会让你去寻求正义；谨慎，会让你避免不必要的风险或谨防欺诈。
You can't and it is not desirable to do so. There are negative emotions like sorrow that allow you to emphasize with the sufferings of others, anger which can lead you to seek justice, and caution that can lead you to avoid undue risk or beware swindles.
你不能也不要去这么做。有些负面情绪，比如悲伤，能让你对别人的痛苦感同身受。愤怒，会让你去寻求正义；谨慎，会让你避免不必要的风险或谨防欺诈。
Life is balance. It is inappropriate to be happy and positive at a wake, appropriate to cry and sob and rend clothes. It is inappropriate to be happy and positive while innocent people are persecuted in front of you. Inappropriate to refuse due diligence and give your money to a thief or turn your life over to a cult leader
生活就是平衡。醒来时要开心和积极，不宜哭泣，抽泣和撕裂衣服，这是不合适的。当无辜的人在你面前受到迫害时，快乐和积极是不恰当的。拒绝尽职调查，把钱给小偷，或者把生命交给邪教头目，都是不合适的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
生活就是平衡。醒来时要开心和积极，不宜哭泣，抽泣和撕裂衣服，这是不合适的。当无辜的人在你面前受到迫害时，快乐和积极是不恰当的。拒绝尽职调查，把钱给小偷，或者把生命交给邪教头目，都是不合适的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Seek courage, resilience, kindness, wisdom, integrity and justice. Leave “positive” to salesmen.
寻求勇气、韧性、善良、智慧、正直和正义。把“积极”留给推销员。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
寻求勇气、韧性、善良、智慧、正直和正义。把“积极”留给推销员。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Herma Swij, Lifecoach, reg. Psychologist
You can't; life isn't always leading to positivity and happiness. You can increase the moments you are though, by taking good care of your mental and physical health: eating healthily, exercising regularly, getting good nights of sleep, seeing enough (positive) people and doing fun things together, taking care of your mind and spirit by meditation or yoga/taichi etc. and by going into nature.
你不能；生活并不总是通向积极和幸福。不过，你可以通过照顾好自己的身心健康来增加自己感觉快乐和积极的时间：健康饮食，定期锻炼，晚上睡个好觉，看到足够多（积极的）人，一起做有趣的事情，通过冥想或瑜伽/太极等方式照顾自己的思想和精神，以及融入大自然。
You can't; life isn't always leading to positivity and happiness. You can increase the moments you are though, by taking good care of your mental and physical health: eating healthily, exercising regularly, getting good nights of sleep, seeing enough (positive) people and doing fun things together, taking care of your mind and spirit by meditation or yoga/taichi etc. and by going into nature.
你不能；生活并不总是通向积极和幸福。不过，你可以通过照顾好自己的身心健康来增加自己感觉快乐和积极的时间：健康饮食，定期锻炼，晚上睡个好觉，看到足够多（积极的）人，一起做有趣的事情，通过冥想或瑜伽/太极等方式照顾自己的思想和精神，以及融入大自然。
Most important is to be your own best friend; be honest with yourself and take time to listen to yourself, so you know what you need, and act upon it. If you take care of yourself the best you can you will become a good friend to others, which will increase your happiness even more.
最重要的是做自己最好的朋友；诚实地面对自己，花时间倾听自己，这样你就知道你需要什么，并付诸行动。如果你尽力照顾好自己，你会成为别人的好朋友，这会增加你的幸福感。
最重要的是做自己最好的朋友；诚实地面对自己，花时间倾听自己，这样你就知道你需要什么，并付诸行动。如果你尽力照顾好自己，你会成为别人的好朋友，这会增加你的幸福感。
Shashi Saini, I live each moment with positive attitude .
you can read other answers given on this topic . As Herma said We need to take care of ourselves being a good friend to ourselves . You need to medicate that is related to me time . The world would work very well even if you think negative . Only person who suffers is just you only one you my friend ,How many times we think negative so the universe favors us to think just negative . how many times we think positive that is what our mind and universe send us signal for . So our thoughts and food we give to us takes us to same level we feed it . . A simple math . Good luck for thinking positive .
你可以阅读关于这个话题的其他答案。正像楼上说的那样，我们需要照顾好自己，成为自己的好朋友。即使你的想法是消极的，也改变不了这个世界依然会运转良好的事实。
感时花溅泪，恨别鸟惊心。你以为这个宇宙会和你感同身受，想法一致。你错了，当你感觉消极的时候，唯一受苦的人只有你一个，我的朋友。我们永远只能做到我们当前能到达的层次。这是个简单的数学问题。祝你思维积极。
you can read other answers given on this topic . As Herma said We need to take care of ourselves being a good friend to ourselves . You need to medicate that is related to me time . The world would work very well even if you think negative . Only person who suffers is just you only one you my friend ,How many times we think negative so the universe favors us to think just negative . how many times we think positive that is what our mind and universe send us signal for . So our thoughts and food we give to us takes us to same level we feed it . . A simple math . Good luck for thinking positive .
你可以阅读关于这个话题的其他答案。正像楼上说的那样，我们需要照顾好自己，成为自己的好朋友。即使你的想法是消极的，也改变不了这个世界依然会运转良好的事实。
感时花溅泪，恨别鸟惊心。你以为这个宇宙会和你感同身受，想法一致。你错了，当你感觉消极的时候，唯一受苦的人只有你一个，我的朋友。我们永远只能做到我们当前能到达的层次。这是个简单的数学问题。祝你思维积极。
Rone Gilbert, Sociologist
Find someone to love that really loves you in return and make them absolutely happy all the time. Until you live for others you won't be happy all the time.
找一个真正爱你的人，作为回报，让他们永远快乐。除非你为别人而活，否则你不会一直快乐。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Find someone to love that really loves you in return and make them absolutely happy all the time. Until you live for others you won't be happy all the time.
找一个真正爱你的人，作为回报，让他们永远快乐。除非你为别人而活，否则你不会一直快乐。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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