哪些小小的改变可以彻底改善我们的生活？
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Roman Heller
Smile at strangers. Always. Even if they don’t smile back.
If you notice something about someone that you like, like their shirt or their makeup or their eyes, tell them. It doesn’t matter if you know them or not. They’ll appreciate it.
Don’t be a bystander. Hold the door when someone has their arms full. Pick up a busy mother’s shopping list for her when she drops it. If you see a way to help, pursue it.
对陌生人微笑，时常微笑，即使他们不回以微笑。
如果你注意到某个你喜欢的人身上的某些东西，比如他们穿的衬衫、他们用的化妆品或者他们的眼睛，告诉他们，你是否认识他们并不重要，他们会很感激的。
不要做旁观者。
当有人手忙脚乱时，请帮他开个门，当一个忙碌的母亲的购物清单掉落时，帮她捡起来，如果你发现了帮助别人的方法，那就试着去做。
Smile at strangers. Always. Even if they don’t smile back.
If you notice something about someone that you like, like their shirt or their makeup or their eyes, tell them. It doesn’t matter if you know them or not. They’ll appreciate it.
Don’t be a bystander. Hold the door when someone has their arms full. Pick up a busy mother’s shopping list for her when she drops it. If you see a way to help, pursue it.
对陌生人微笑，时常微笑，即使他们不回以微笑。
如果你注意到某个你喜欢的人身上的某些东西，比如他们穿的衬衫、他们用的化妆品或者他们的眼睛，告诉他们，你是否认识他们并不重要，他们会很感激的。
不要做旁观者。
当有人手忙脚乱时，请帮他开个门，当一个忙碌的母亲的购物清单掉落时，帮她捡起来，如果你发现了帮助别人的方法，那就试着去做。
Alan Cox
excersizing everyday,sleeping 8 hours a night , and having a stable minimalist diet. by doing this you improve your life expectancy ,and over all quality of life .this leads to lower physical and mental medical needs which would lower health care cost , higher productivity in the work place.
每天锻炼身体，每晚睡够8个小时，保持稳定的极简主义饮食，这样做可以延长寿命，提高生活质量。
这将降低身体和精神医疗需求，这将降低医疗保健成本，提高工作生产力，。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
excersizing everyday,sleeping 8 hours a night , and having a stable minimalist diet. by doing this you improve your life expectancy ,and over all quality of life .this leads to lower physical and mental medical needs which would lower health care cost , higher productivity in the work place.
每天锻炼身体，每晚睡够8个小时，保持稳定的极简主义饮食，这样做可以延长寿命，提高生活质量。
这将降低身体和精神医疗需求，这将降低医疗保健成本，提高工作生产力，。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Ed Hedges
I believe we all could be a little kinder to each other, be more respectful of our elders and look for the best in people rather than the worst. As a senior I am thankful for the people who have been helpful to me, but when I read of seniors being beaten and robbed and even had attacks in nursing homes it distresses me.
It does not cost anything to be nice, to smile at people and be helpful if at all possible. I don’t get out and about as much as I used to and that is why I have chosen this venue to try and help people with their struggles to find peace of mind and happiness. We can all do something to make life a liitle easier for someone else.
我相信我们都可以对彼此好一点，更尊重我们的长辈，寻找人的优点而不是缺点。
作为一个老年人，我感谢那些对我有帮助的人，但当我看到老年人被殴打和抢劫，甚至在养老院里被袭击的新闻时，我感到很痛心。
做个好人，对人微笑，尽可能地提供帮助，这并不费什么事。
我不像以前那样经常出去走动了，这也是为什么我选择在QR发言，我试图帮助那些挣扎的人们找到内心的平静和幸福，我们都可以做一些事情，使别人的生活变得更容易。
I believe we all could be a little kinder to each other, be more respectful of our elders and look for the best in people rather than the worst. As a senior I am thankful for the people who have been helpful to me, but when I read of seniors being beaten and robbed and even had attacks in nursing homes it distresses me.
It does not cost anything to be nice, to smile at people and be helpful if at all possible. I don’t get out and about as much as I used to and that is why I have chosen this venue to try and help people with their struggles to find peace of mind and happiness. We can all do something to make life a liitle easier for someone else.
我相信我们都可以对彼此好一点，更尊重我们的长辈，寻找人的优点而不是缺点。
作为一个老年人，我感谢那些对我有帮助的人，但当我看到老年人被殴打和抢劫，甚至在养老院里被袭击的新闻时，我感到很痛心。
做个好人，对人微笑，尽可能地提供帮助，这并不费什么事。
我不像以前那样经常出去走动了，这也是为什么我选择在QR发言，我试图帮助那些挣扎的人们找到内心的平静和幸福，我们都可以做一些事情，使别人的生活变得更容易。
Loy Machedo
The smallest and most powerful change anyone could bring out in their life is where they would be true, honest and sincere to themselves and to others around the world.
The problem is everyone is trying to impress everyone else with a ‘nicey’ nice and goody goody image of themselves. And they think/assume by doing so - they are going to convince the world or prove it to the world that they are doing the right thing.
However, while this may seem ‘smart’ in the short run, in the long run - this strategy will backfire big time as the person will be viewed as manipulative, fake and untrustworthy.
I know this because I have dealt with clients who have built this image ‘X’ on Social Media to let the world know they are good, nice, decent and exemplary but on the other side they are nothing but a ‘Y’ - they are nothing what they portray to the world as they are wild, adventurous, crazy and fun loving.
So this is something that can drastically improve their lives if they focused on being true to themselves rather than being fake.
人们在生活中可以带来的最微小而又最强大的改变，那就是自己会对自身和世界上的其他人的真实、诚实和诚恳。
问题在于，每个人都试图用自己美好而伪善的形象给别人留下深刻印象，他们认为/假设通过这样做，他们将说服世界或向世界证明他们正在做正确的事情。
然而，尽管这在短期内看起来很“聪明”，但从长远来看，这种策略会适得其反，因为这个人会被视为操纵性的、虚伪的和不值得信任的。
我之所以知道这一点，是因为我接触过一些客户，他们在社交媒体上树立了“ x”的形象，让全世界知道他们是好的、善良的、正派的、模范的，但另一方面，他们只不过是“ y”——他们并不像他们向世界描绘的那样，而是野性的、冒险的、疯狂的和爱玩乐的。
因此，如果人们专注于做真实的自己，而不是做虚假的自己，是可以极大地改善自己的生活的。
The smallest and most powerful change anyone could bring out in their life is where they would be true, honest and sincere to themselves and to others around the world.
The problem is everyone is trying to impress everyone else with a ‘nicey’ nice and goody goody image of themselves. And they think/assume by doing so - they are going to convince the world or prove it to the world that they are doing the right thing.
However, while this may seem ‘smart’ in the short run, in the long run - this strategy will backfire big time as the person will be viewed as manipulative, fake and untrustworthy.
I know this because I have dealt with clients who have built this image ‘X’ on Social Media to let the world know they are good, nice, decent and exemplary but on the other side they are nothing but a ‘Y’ - they are nothing what they portray to the world as they are wild, adventurous, crazy and fun loving.
So this is something that can drastically improve their lives if they focused on being true to themselves rather than being fake.
人们在生活中可以带来的最微小而又最强大的改变，那就是自己会对自身和世界上的其他人的真实、诚实和诚恳。
问题在于，每个人都试图用自己美好而伪善的形象给别人留下深刻印象，他们认为/假设通过这样做，他们将说服世界或向世界证明他们正在做正确的事情。
然而，尽管这在短期内看起来很“聪明”，但从长远来看，这种策略会适得其反，因为这个人会被视为操纵性的、虚伪的和不值得信任的。
我之所以知道这一点，是因为我接触过一些客户，他们在社交媒体上树立了“ x”的形象，让全世界知道他们是好的、善良的、正派的、模范的，但另一方面，他们只不过是“ y”——他们并不像他们向世界描绘的那样，而是野性的、冒险的、疯狂的和爱玩乐的。
因此，如果人们专注于做真实的自己，而不是做虚假的自己，是可以极大地改善自己的生活的。
Edwin El-Mahassni
Keep your surroundings tidy and clean. A cluttered environment makes things unnecessarily harder.
Examine your motives for doing anything.
Don’t manipulate; don’t cajole; don’t retaliate.
Appreciate your loved ones and those that have stood by you in times of trouble.
Be grateful: for the things you have, for the people that love you, for the experiences you enjoy.
Stay away from those that flatter you but have a dark heart. Their actions hide sinister motives. Beware of those that only seek to tickle your ears.
Analyse all criticism even if harshly delivered. Those that love you will tell you things you may not like but which you may need to hear.
. 保持你周围环境的整洁和干净，杂乱的环境会使事情变得不必要的困难。
. 审视你做任何事情的动机。
. 不要操纵；不要哄骗；不要报复。
. 感激你所爱的人和那些在你遇到困难的时候支持你的人。
. 要感恩：为你所拥有的东西，为爱你的人，为你所享受的经历。
. 远离那些谄媚你但内心阴暗的人，他们的行为隐藏着险恶的动机，谨防这样的人扰乱你。
. 分析所有的批评，即使是严厉的批评，那些爱你的人会告诉你一些你可能不喜欢但你可能需要听的东西。
Keep your surroundings tidy and clean. A cluttered environment makes things unnecessarily harder.
Examine your motives for doing anything.
Don’t manipulate; don’t cajole; don’t retaliate.
Appreciate your loved ones and those that have stood by you in times of trouble.
Be grateful: for the things you have, for the people that love you, for the experiences you enjoy.
Stay away from those that flatter you but have a dark heart. Their actions hide sinister motives. Beware of those that only seek to tickle your ears.
Analyse all criticism even if harshly delivered. Those that love you will tell you things you may not like but which you may need to hear.
. 保持你周围环境的整洁和干净，杂乱的环境会使事情变得不必要的困难。
. 审视你做任何事情的动机。
. 不要操纵；不要哄骗；不要报复。
. 感激你所爱的人和那些在你遇到困难的时候支持你的人。
. 要感恩：为你所拥有的东西，为爱你的人，为你所享受的经历。
. 远离那些谄媚你但内心阴暗的人，他们的行为隐藏着险恶的动机，谨防这样的人扰乱你。
. 分析所有的批评，即使是严厉的批评，那些爱你的人会告诉你一些你可能不喜欢但你可能需要听的东西。
Learn. About anything. A day has not been wasted if you know more today than what you did yesterday.
Get enough rest. You will not be remembered for closing a business deal or getting a promotion.
Wonder at nature. Step away from the concrete jungle and admire those things which used to amaze you as a child.
Reach out when you need help. Nobody is an island. Understand that seeking assistance is not a sign of weakness.
Look past your own wants and desires and see if you can make this world just a little better.
Apologise if you’ve wronged someone, even if they haven’t noticed your error.
Be open to new ideas, new perspectives and ways of doing things. Do not prematurely pass judgement. Just because you’ve never come across something before, it doesn’t mean there is no merit to it.
Give some of your good fortune, talents or time to those that need it. Doesn’t have to be grand or over the top - every small bit helps.
Realise that at times if you’ve been unduly hurt, it may not necessarily be your fault. Forgive. Seek restoration. Do not be a doormat but aim for peace as much as it is possible.
. 学习。任何东西都行，如果你今天知道的比昨天多，那么这一天就没有白费。
. 充足的休息。你不会因为完成一笔生意或获到晋升而被人记住。
. 亲近自然。远离混凝土丛林，欣赏那些曾经让你在童年时感到惊讶的事物。
. 当你需要帮助的时候请伸手求助。没有人是孤岛，要明白寻求帮助并不是软弱的表现。
. 抛开过去的愿望和欲望，看看你是否能让这个世界变得更好一点。
. 如果你冤枉了某人，向他道歉，即使他们没有注意到你的错误。
. 对新的想法、新的观点和做事方式保持开放的心态，不要过早做出判断，仅仅因为你以前从来没有遇到过什么东西，并不意味着它没有价值。
. 把你的好运、才能或时间给那些需要它的人，不一定要宏大或夸张——每一个小小的举动都有帮助。
. 要意识到，有时如果你受到过度伤害，那未必是你的错。宽恕，并寻求恢复，不要做受气包，要尽可能地追求平和。
Get enough rest. You will not be remembered for closing a business deal or getting a promotion.
Wonder at nature. Step away from the concrete jungle and admire those things which used to amaze you as a child.
Reach out when you need help. Nobody is an island. Understand that seeking assistance is not a sign of weakness.
Look past your own wants and desires and see if you can make this world just a little better.
Apologise if you’ve wronged someone, even if they haven’t noticed your error.
Be open to new ideas, new perspectives and ways of doing things. Do not prematurely pass judgement. Just because you’ve never come across something before, it doesn’t mean there is no merit to it.
Give some of your good fortune, talents or time to those that need it. Doesn’t have to be grand or over the top - every small bit helps.
Realise that at times if you’ve been unduly hurt, it may not necessarily be your fault. Forgive. Seek restoration. Do not be a doormat but aim for peace as much as it is possible.
. 学习。任何东西都行，如果你今天知道的比昨天多，那么这一天就没有白费。
. 充足的休息。你不会因为完成一笔生意或获到晋升而被人记住。
. 亲近自然。远离混凝土丛林，欣赏那些曾经让你在童年时感到惊讶的事物。
. 当你需要帮助的时候请伸手求助。没有人是孤岛，要明白寻求帮助并不是软弱的表现。
. 抛开过去的愿望和欲望，看看你是否能让这个世界变得更好一点。
. 如果你冤枉了某人，向他道歉，即使他们没有注意到你的错误。
. 对新的想法、新的观点和做事方式保持开放的心态，不要过早做出判断，仅仅因为你以前从来没有遇到过什么东西，并不意味着它没有价值。
. 把你的好运、才能或时间给那些需要它的人，不一定要宏大或夸张——每一个小小的举动都有帮助。
. 要意识到，有时如果你受到过度伤害，那未必是你的错。宽恕，并寻求恢复，不要做受气包，要尽可能地追求平和。
Do not gossip, slander or spread rumours. If someone has confided in you, honour and respect that.
Do not insist on doing everything your own way. There is more to life than winning every single battle.
Have the maturity to know that people are flawed: your spouse, your children, your friends, etc. Be gracious, be patient, be tolerant and do not hold them to a standard which is impossible to meet.
At least on occasions, seek the well-being of others above yours. Besides, you might never know when your act of grace will be rewarded.
Lean on the experience of elders. Listen to them and take heed of the life lessons they’ve learned - you may just avoid some mistakes.
. 不要坚持每件事都按照自己的方式去做，生活中还有比赢得每一场战斗更重要的事情。
. 要有成熟的态度，知道人是有缺陷的：你的配偶、你的孩子、你的朋友等等，要有风度，要有耐心，要宽容，不要用不可能达到的标准来要求他们。
. 至少在某些情况下，为别人的幸福而不是自己的幸福而努力。此外，你可能永远不知道你的恩典行为何时会得到回报。
. 学习长者的经验。听取他们的意见，留意他们所学到的人生教训，你可能会因此避免一些错误。
Do not insist on doing everything your own way. There is more to life than winning every single battle.
Have the maturity to know that people are flawed: your spouse, your children, your friends, etc. Be gracious, be patient, be tolerant and do not hold them to a standard which is impossible to meet.
At least on occasions, seek the well-being of others above yours. Besides, you might never know when your act of grace will be rewarded.
Lean on the experience of elders. Listen to them and take heed of the life lessons they’ve learned - you may just avoid some mistakes.
. 不要坚持每件事都按照自己的方式去做，生活中还有比赢得每一场战斗更重要的事情。
. 要有成熟的态度，知道人是有缺陷的：你的配偶、你的孩子、你的朋友等等，要有风度，要有耐心，要宽容，不要用不可能达到的标准来要求他们。
. 至少在某些情况下，为别人的幸福而不是自己的幸福而努力。此外，你可能永远不知道你的恩典行为何时会得到回报。
. 学习长者的经验。听取他们的意见，留意他们所学到的人生教训，你可能会因此避免一些错误。
Do not compare yourself to others.
Listen more than talk. As trite as this sounds, there is a reason why you have one mouth but two ears.
Accept that during your lifetime you will have seasons of plenty and seasons of scarcity; there will be joy and there will be heartbreak; there will be tears and there will be laughter. Embrace them all, there is something to be learned - even during the darkest of times.
. 不要拿自己和别人比较。
. 多听少说，虽然这听起来很老套，但是你有一张嘴却有两只耳朵是有原因的。
. 接受这个事实: 在你的一生中，你会经历富足也会经历匮乏，会有欢乐，也会有心碎，会有泪水，也会有欢笑，拥抱这一切，即使在最黑暗的时期，也能学到一些东西。
Listen more than talk. As trite as this sounds, there is a reason why you have one mouth but two ears.
Accept that during your lifetime you will have seasons of plenty and seasons of scarcity; there will be joy and there will be heartbreak; there will be tears and there will be laughter. Embrace them all, there is something to be learned - even during the darkest of times.
. 不要拿自己和别人比较。
. 多听少说，虽然这听起来很老套，但是你有一张嘴却有两只耳朵是有原因的。
. 接受这个事实: 在你的一生中，你会经历富足也会经历匮乏，会有欢乐，也会有心碎，会有泪水，也会有欢笑，拥抱这一切，即使在最黑暗的时期，也能学到一些东西。
Andy Spickler
I have just answered a similar question and wonder if I could just copy the answer I gave.. it seems to me like it shouldn’t hurt. (unless you are the same person and then I apologize for repeating myself xD )
I guarantee you feel better if you just power through the 30 days no matter how bad or weak you feel during the course of the experiment..
First off, the moment you wake up get out of bed right away! Don’t let the tempting “demons of slumber” keep you in bed. there are a lot of physiological/psychological reasons for this.. the longer you procrastinate in bed the longer you would want to stay in bed that way feeding your depression while signaling your mind to stay in the “depressed” mode and telling it that this is ok. Best thing is to set an alarm clock for the same time and for the next 30 days get up with the alarm clock. (It will be easier after 30 days, because it will start becoming habitual and that way you will retrain your mind and body from falling into the same bad habits that cause more depression and trap you in that vicious circle)
Second thing (which is also psychological and physiological) make sure you eat right away. A nice nutritionally dense meal (plenty of healthy fats and protein (like a hefty omelette with plenty of butter or nice piece of steak etc..)) this way you will give your body energy to work with which consequently will make your hormones work with you instead of against you (creating more stress hormones and eating up your “feel good” hormones)
我刚刚回答了一个类似的问题，不知道我是否可以复制我给出的答案......在我看来，这应该不会有什么影响。( 如果提问的是同一个人，那我为重复这个答案道个歉 )
我保证，如果你能坚持30天，无论你在实验过程中感觉多么糟糕或虚弱，你都会感觉好一些。
首先，在你醒来的那一刻，要马上下床！
不要让诱人的“睡魔”把你留在床上，这有很多生理和心理上的原因，你在床上拖延的时间越长，你就会越想躺在床上，这样会加重你的抑郁，同时暗示你的大脑处于“抑郁”状态，并告诉它这是可以的。
最好的办法就是把闹钟设定在同一时间，然后在接下来的30天里，每天都跟着闹钟起床。(30天后会变得更容易，因为它会开始成为习惯，这样你就会重新训练你的身心，避免陷入同样的坏习惯，这些坏习惯会导致更多的抑郁，并让你陷入恶性循环 )
第二件事（这也是心理和生理上的），确保你马上吃东西。
一顿营养丰富的饭菜（大量的健康脂肪和蛋白质（如带大量黄油的煎蛋或漂亮的牛排等）），这样会给你的身体提供能量，从而使你的荷尔蒙发挥作用，而不是与你作对（产生更多的压力荷尔蒙并吞噬你 "感觉良好 "的荷尔蒙）。
I have just answered a similar question and wonder if I could just copy the answer I gave.. it seems to me like it shouldn’t hurt. (unless you are the same person and then I apologize for repeating myself xD )
I guarantee you feel better if you just power through the 30 days no matter how bad or weak you feel during the course of the experiment..
First off, the moment you wake up get out of bed right away! Don’t let the tempting “demons of slumber” keep you in bed. there are a lot of physiological/psychological reasons for this.. the longer you procrastinate in bed the longer you would want to stay in bed that way feeding your depression while signaling your mind to stay in the “depressed” mode and telling it that this is ok. Best thing is to set an alarm clock for the same time and for the next 30 days get up with the alarm clock. (It will be easier after 30 days, because it will start becoming habitual and that way you will retrain your mind and body from falling into the same bad habits that cause more depression and trap you in that vicious circle)
Second thing (which is also psychological and physiological) make sure you eat right away. A nice nutritionally dense meal (plenty of healthy fats and protein (like a hefty omelette with plenty of butter or nice piece of steak etc..)) this way you will give your body energy to work with which consequently will make your hormones work with you instead of against you (creating more stress hormones and eating up your “feel good” hormones)
我刚刚回答了一个类似的问题，不知道我是否可以复制我给出的答案......在我看来，这应该不会有什么影响。( 如果提问的是同一个人，那我为重复这个答案道个歉 )
我保证，如果你能坚持30天，无论你在实验过程中感觉多么糟糕或虚弱，你都会感觉好一些。
首先，在你醒来的那一刻，要马上下床！
不要让诱人的“睡魔”把你留在床上，这有很多生理和心理上的原因，你在床上拖延的时间越长，你就会越想躺在床上，这样会加重你的抑郁，同时暗示你的大脑处于“抑郁”状态，并告诉它这是可以的。
最好的办法就是把闹钟设定在同一时间，然后在接下来的30天里，每天都跟着闹钟起床。(30天后会变得更容易，因为它会开始成为习惯，这样你就会重新训练你的身心，避免陷入同样的坏习惯，这些坏习惯会导致更多的抑郁，并让你陷入恶性循环 )
第二件事（这也是心理和生理上的），确保你马上吃东西。
一顿营养丰富的饭菜（大量的健康脂肪和蛋白质（如带大量黄油的煎蛋或漂亮的牛排等）），这样会给你的身体提供能量，从而使你的荷尔蒙发挥作用，而不是与你作对（产生更多的压力荷尔蒙并吞噬你 "感觉良好 "的荷尔蒙）。
After the two steps or before you start the experiment, sit down (when you get the time) and write down the things you want to accomplish that day and also some of the things you always wanted to do but felt incompetent about it and discouraged yourself from doing them (like drawing, or playing the piano etc..) Write it down, and right after you get out of bed and have your energizing breakfast get to accomplishing. Start doing all those things and crossing them off your list for that day. IT WILL BE REWARDING after 30 days (perhaps even earlier).. you will notice (after you do these things) that you first of all feel better, second of all you will have more free time that will allow you to start learning new skills, that you, perhaps, always wanted to learn, but felt like it was too late or whatever the kind of excuses people come up with. With time you will find more and more pleasure in learning, doing and accomplishing while healing your mind and body from the damaging habits that all people fall victims to.
There is also a great book by Jordan Peterson: 12 Rules for Life - that talks about a lot of the stuff I wrote above and goes into more depth about how things work inside our bodies and minds.
These seem like “simple things” that should be obvious but a lot of people have difficulty following through..however, they will definitely drastically improve one’s quality of life with a little bit of time ;)
在这两个步骤之后，或者在你开始实验之前，坐下来（当你有时间的时候），写下你当天想要完成的事情，还有一些你一直想做但觉得自己没有能力而不愿意做的事情（比如画画，或者弹钢琴等等），写下来，在你起床后，吃完你的活力早餐，就开始去完成她。
开始做所有这些事情，并把它们从你当天的清单上划掉，30天后（也许更早），你会发现（在你做完这些事情后），首先你会感觉更好，其次你会有更多的空闲时间，让你开始学习，也许你一直想学，但觉得太晚了的新技能，随着时间的推移，你会在学习、工作和成就中发现越来越多的乐趣，同时将你的身心从所有人都会陷入的破坏性习惯解脱出来。
乔丹 · 彼得森还有一本很棒的书: 《生活的12条规则》——书中谈到了我上面写的很多东西，并且更深入地探讨了我们的身体和思想是如何工作的，这些看起来似乎是“简单的事情”，而且显而易见，但很多人难以坚持到底，然而，只要一点点时间，它们肯定会极大地改善一个人的生活质量。
There is also a great book by Jordan Peterson: 12 Rules for Life - that talks about a lot of the stuff I wrote above and goes into more depth about how things work inside our bodies and minds.
These seem like “simple things” that should be obvious but a lot of people have difficulty following through..however, they will definitely drastically improve one’s quality of life with a little bit of time ;)
在这两个步骤之后，或者在你开始实验之前，坐下来（当你有时间的时候），写下你当天想要完成的事情，还有一些你一直想做但觉得自己没有能力而不愿意做的事情（比如画画，或者弹钢琴等等），写下来，在你起床后，吃完你的活力早餐，就开始去完成她。
开始做所有这些事情，并把它们从你当天的清单上划掉，30天后（也许更早），你会发现（在你做完这些事情后），首先你会感觉更好，其次你会有更多的空闲时间，让你开始学习，也许你一直想学，但觉得太晚了的新技能，随着时间的推移，你会在学习、工作和成就中发现越来越多的乐趣，同时将你的身心从所有人都会陷入的破坏性习惯解脱出来。
乔丹 · 彼得森还有一本很棒的书: 《生活的12条规则》——书中谈到了我上面写的很多东西，并且更深入地探讨了我们的身体和思想是如何工作的，这些看起来似乎是“简单的事情”，而且显而易见，但很多人难以坚持到底，然而，只要一点点时间，它们肯定会极大地改善一个人的生活质量。
Calvin Jones
Healthy living. Really, just that. You know that a lot of bad mood and vibes comes from toxins that you’re poisoning your body with, sedentary lifestyle, etc.
Healthy living, as for me, includes these four major steps:
Stay hydrated
Eat healthy
Work out
Don’t smoke/drink/take drugs (not even weed, unfortunately)
I’m more than sure that society would’ve been in much better state than it’s now if people could’ve followed these simple rules.
I’m not telling i’m saint or something. I honestly, the perfect example of unhealthy living: heavy food (pizza is life), smoking, alcohol, etc. At least i’m working out though :D
BUT, i think it’s a good answer to your question.
健康生活。
——真的，仅此而已，你知道很多坏心情和情绪都来自于正在毒害你身体的“身体毒素”，例如久坐不动的生活方式，等等。
对我来说，健康的生活包括以下四个主要步骤：
保持充足水分
健康饮食
锻炼
不要吸烟/喝酒/吸毒( 很遗憾，连大麻都不要吸 )
我非常肯定，如果人们能够遵循这些简单的规则，社会的状况会比现在好得多。
我不是说我是圣人什么的，老实说，我是不健康生活的完美例子：重口味食物（比萨饼就是命）、吸烟、喝酒等等，不过至少我在锻炼，: D
但是，我认为这是对你的问题的一个很好的回答。
Healthy living. Really, just that. You know that a lot of bad mood and vibes comes from toxins that you’re poisoning your body with, sedentary lifestyle, etc.
Healthy living, as for me, includes these four major steps:
Stay hydrated
Eat healthy
Work out
Don’t smoke/drink/take drugs (not even weed, unfortunately)
I’m more than sure that society would’ve been in much better state than it’s now if people could’ve followed these simple rules.
I’m not telling i’m saint or something. I honestly, the perfect example of unhealthy living: heavy food (pizza is life), smoking, alcohol, etc. At least i’m working out though :D
BUT, i think it’s a good answer to your question.
健康生活。
——真的，仅此而已，你知道很多坏心情和情绪都来自于正在毒害你身体的“身体毒素”，例如久坐不动的生活方式，等等。
对我来说，健康的生活包括以下四个主要步骤：
保持充足水分
健康饮食
锻炼
不要吸烟/喝酒/吸毒( 很遗憾，连大麻都不要吸 )
我非常肯定，如果人们能够遵循这些简单的规则，社会的状况会比现在好得多。
我不是说我是圣人什么的，老实说，我是不健康生活的完美例子：重口味食物（比萨饼就是命）、吸烟、喝酒等等，不过至少我在锻炼，: D
但是，我认为这是对你的问题的一个很好的回答。
Diana Lucas
Talk to strangers. I don’t recommend this to children, vulnerable people or unaccompanied teens, of course.
There are times I’ve been waiting in line at the store or post office and have struck up a small conversation with someone in line. The topics can be mundane like the weather or traffic, but interacting with other people from all different walks of life and having a positive experience with another person can make you feel happier and more connected to your fellow human beings. And that results in being more energized about one’s own life. Occasionally, I’ll learn more about a topic I had no idea about or a funny joke or anecdote I can tell others about.
As a side note, I won’t strike up a conversation with a person who strikes me as threatening, dangerous or unstable, but there have been a handful of times when such a person I wouldn’t start a conversation with has started one with me and it was perfectly pleasant.
. 与陌生人交谈
当然，我不建议儿童、弱势人群或无人陪伴的青少年这样做。
有好几次，我在商店、邮局排队等候时，与排队的人进行过小小的交谈，一般话题可以是平常的事，如天气或交通，但是和来自不同生活领域的人们交流，和另一个人有一个积极的经历可以让你感觉更快乐，并让你和其他人产生更加紧密的联系，这会让你的生活更加充满活力，通过这种方式我会了解到更多我不知道的话题，或是某个有趣的笑话或轶事，我也可以告诉别人。
顺便提一下，我不会和一个让我觉得有威胁性、危险或不稳定的人交谈，但有几次，我和几个这样的人进行了交谈（通常我不会和他们交谈），而且非常愉快。
Talk to strangers. I don’t recommend this to children, vulnerable people or unaccompanied teens, of course.
There are times I’ve been waiting in line at the store or post office and have struck up a small conversation with someone in line. The topics can be mundane like the weather or traffic, but interacting with other people from all different walks of life and having a positive experience with another person can make you feel happier and more connected to your fellow human beings. And that results in being more energized about one’s own life. Occasionally, I’ll learn more about a topic I had no idea about or a funny joke or anecdote I can tell others about.
As a side note, I won’t strike up a conversation with a person who strikes me as threatening, dangerous or unstable, but there have been a handful of times when such a person I wouldn’t start a conversation with has started one with me and it was perfectly pleasant.
. 与陌生人交谈
当然，我不建议儿童、弱势人群或无人陪伴的青少年这样做。
有好几次，我在商店、邮局排队等候时，与排队的人进行过小小的交谈，一般话题可以是平常的事，如天气或交通，但是和来自不同生活领域的人们交流，和另一个人有一个积极的经历可以让你感觉更快乐，并让你和其他人产生更加紧密的联系，这会让你的生活更加充满活力，通过这种方式我会了解到更多我不知道的话题，或是某个有趣的笑话或轶事，我也可以告诉别人。
顺便提一下，我不会和一个让我觉得有威胁性、危险或不稳定的人交谈，但有几次，我和几个这样的人进行了交谈（通常我不会和他们交谈），而且非常愉快。
Sing in the car and in the shower.
It doesn't matter if you are great singer or not. When a song you like comes on, belt it out like you mean it. It relieves stress and will brighten your day. If it’s a sad song, it can be cathartic. It’s even more fun when my family sings along in harmony to the same song in the car. Once in a while, someone in another car will look over and be surprised. I just smile back and keep on singing. Singing to yourself in the shower is fun too, as the acoustics are usually great and you will sound better in there.
. 在车上和洗澡的时候唱歌
无论你唱的好不好，都没有关系，当一首你喜欢的歌响起时，大声唱出来，它可以缓解压力，并会照亮你的一天，如果是一首悲伤的歌曲，它可以是一种宣泄，当我的家人在车里和声地唱着同一首歌时，就更有趣了，偶尔，另一辆车的人也会看过来，并感到惊讶。我往往回以微笑，继续唱下去。
在洗澡的受唱歌也很有趣，因为洗浴间的“音响效果”通常很好，你会听得更清楚。
It doesn't matter if you are great singer or not. When a song you like comes on, belt it out like you mean it. It relieves stress and will brighten your day. If it’s a sad song, it can be cathartic. It’s even more fun when my family sings along in harmony to the same song in the car. Once in a while, someone in another car will look over and be surprised. I just smile back and keep on singing. Singing to yourself in the shower is fun too, as the acoustics are usually great and you will sound better in there.
. 在车上和洗澡的时候唱歌
无论你唱的好不好，都没有关系，当一首你喜欢的歌响起时，大声唱出来，它可以缓解压力，并会照亮你的一天，如果是一首悲伤的歌曲，它可以是一种宣泄，当我的家人在车里和声地唱着同一首歌时，就更有趣了，偶尔，另一辆车的人也会看过来，并感到惊讶。我往往回以微笑，继续唱下去。
在洗澡的受唱歌也很有趣，因为洗浴间的“音响效果”通常很好，你会听得更清楚。
Buy good quality toilet paper.
This may seem ridiculous, but I’m not kidding. Spend a few cents more a roll and buy the better stuff instead of the cheapest stuff available, if at all possible. It is a good mood killer to go to the bathroom and come out feeling unclean or after having to use half a roll to get there. There is a reason the phrase ‘a pain in the butt’ is so prent to describe something unpleasant, because it really is. Baby your bottom and buy the better stuff if you can.
. 买质量好的卫生纸
这可能看起来很荒谬，但我不是在开玩笑。
如果可能的话，多花一点点钱，买更好的卫生纸而不是最便宜卫生纸，用差的卫生纸去洗手间时感觉不干净，或者用了半卷纸才出来，这可一个很好的情绪杀手，“菊花疼 " 这个短语如此普遍地用来描述不愉快的事情是有原因的，因为它确实能让不愉快，如果可以的话，请购买质量更好点的卫生纸——以保护你的屁股。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
This may seem ridiculous, but I’m not kidding. Spend a few cents more a roll and buy the better stuff instead of the cheapest stuff available, if at all possible. It is a good mood killer to go to the bathroom and come out feeling unclean or after having to use half a roll to get there. There is a reason the phrase ‘a pain in the butt’ is so prent to describe something unpleasant, because it really is. Baby your bottom and buy the better stuff if you can.
. 买质量好的卫生纸
这可能看起来很荒谬，但我不是在开玩笑。
如果可能的话，多花一点点钱，买更好的卫生纸而不是最便宜卫生纸，用差的卫生纸去洗手间时感觉不干净，或者用了半卷纸才出来，这可一个很好的情绪杀手，“菊花疼 " 这个短语如此普遍地用来描述不愉快的事情是有原因的，因为它确实能让不愉快，如果可以的话，请购买质量更好点的卫生纸——以保护你的屁股。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Megan Johnson
Stop making excuses
Excuses are the biggest waste of time and only hold you back. Facing things head on instead of trying to excuse around them is a complete game changer. Not only do you solve problems instead of hiding from them, you gain credibility with yourself and with others.
Embrace your nature
Understanding yourself is critical to your happiness and success. The base nature of yourself (ex: compassionate?, studious?, adventurous?) is important to build on. Doing so will give you back all that energy you spent fighting against it. Apply the knowledge and energy to your efforts.
Don’t allow others to treat you poorly
Believe you deserve to be treated well. Set boundaries, let go of bad relationships, correct people when you feel put down. It is important to do this all in a healthy way. Don’t lash out at others, but instead teach them with your response and actions how to treat you. You will garner respect for yourself.
. 停止找借口
找借口是最大的时间浪费，只会阻碍你的发展。直面问题，而不是试图寻找借口，是一个完全改变游戏规则的方法，不要逃避，你不仅能解决问题，你还能获得自己和他人的信任。
. 拥抱你的天性
了解自己对你的幸福和成功至关重要。你自己的基本天性(例如：富有同情心?、好学?、喜欢冒险?)是重要的基础，这样做会让你把所有的精力都用来对抗它，请把知识和精力用在你的努力上。
. 不允许别人对你不好
相信你值得被善待，设定界限，放下不好的关系，在你感到被贬低时纠正别人，重要的是，要以健康的方式来做这一切，不要对他人大发雷霆，而是用你的反应和行动教他们如何对待你，你将为自己赢得尊重。
Stop making excuses
Excuses are the biggest waste of time and only hold you back. Facing things head on instead of trying to excuse around them is a complete game changer. Not only do you solve problems instead of hiding from them, you gain credibility with yourself and with others.
Embrace your nature
Understanding yourself is critical to your happiness and success. The base nature of yourself (ex: compassionate?, studious?, adventurous?) is important to build on. Doing so will give you back all that energy you spent fighting against it. Apply the knowledge and energy to your efforts.
Don’t allow others to treat you poorly
Believe you deserve to be treated well. Set boundaries, let go of bad relationships, correct people when you feel put down. It is important to do this all in a healthy way. Don’t lash out at others, but instead teach them with your response and actions how to treat you. You will garner respect for yourself.
. 停止找借口
找借口是最大的时间浪费，只会阻碍你的发展。直面问题，而不是试图寻找借口，是一个完全改变游戏规则的方法，不要逃避，你不仅能解决问题，你还能获得自己和他人的信任。
. 拥抱你的天性
了解自己对你的幸福和成功至关重要。你自己的基本天性(例如：富有同情心?、好学?、喜欢冒险?)是重要的基础，这样做会让你把所有的精力都用来对抗它，请把知识和精力用在你的努力上。
. 不允许别人对你不好
相信你值得被善待，设定界限，放下不好的关系，在你感到被贬低时纠正别人，重要的是，要以健康的方式来做这一切，不要对他人大发雷霆，而是用你的反应和行动教他们如何对待你，你将为自己赢得尊重。
Leo Junior
Don’t bring in your mind bad memories, neither big nor small, choose to remind only good things and to talk about good things only. Learn from the bad things you lived through but let them in the past where they belong.
Good things and bad things will happen to everybody but they will take just a few moments of your history, soon they all will be in your past. Your ‘now’ is a brief moment too, but it is up to you to choose what you want to carry with you for your ‘now’. Will it be good things or bad things?
Choose to carry with you just the good things, always say “please”, “thank you”, and smile to everybody you interact with.Your life will be a lot happier and the lives of those around you will be happier too.
不要把不好的记忆带入你的脑海，无论是大的还是小的，选择只提醒好的事情，只谈论好的事情，从你所经历的坏事中学习，但让它们留在属于它们的过去。
好事和坏事都会发生在每个人身上，但它们只占你个人历史中的几个瞬间，很快它们都会成为你的过去。
你的 "现在 "也是一个短暂的时刻，但这取决于你选择你想带着什么去 "现在"，是好东西还是坏东西？
选择只带着好的东西，总是说 "请"、"谢谢"，并对与你交往的每个人微笑。
你的生活将变得更加快乐，你周围人的生活也将更加快乐。
Don’t bring in your mind bad memories, neither big nor small, choose to remind only good things and to talk about good things only. Learn from the bad things you lived through but let them in the past where they belong.
Good things and bad things will happen to everybody but they will take just a few moments of your history, soon they all will be in your past. Your ‘now’ is a brief moment too, but it is up to you to choose what you want to carry with you for your ‘now’. Will it be good things or bad things?
Choose to carry with you just the good things, always say “please”, “thank you”, and smile to everybody you interact with.Your life will be a lot happier and the lives of those around you will be happier too.
不要把不好的记忆带入你的脑海，无论是大的还是小的，选择只提醒好的事情，只谈论好的事情，从你所经历的坏事中学习，但让它们留在属于它们的过去。
好事和坏事都会发生在每个人身上，但它们只占你个人历史中的几个瞬间，很快它们都会成为你的过去。
你的 "现在 "也是一个短暂的时刻，但这取决于你选择你想带着什么去 "现在"，是好东西还是坏东西？
选择只带着好的东西，总是说 "请"、"谢谢"，并对与你交往的每个人微笑。
你的生活将变得更加快乐，你周围人的生活也将更加快乐。
Norma Stephenson
Small changes that can make big differences in the long run are: cutting carbs. The no.1 (or close to it) reason for tummy fat are carbs especially bread. I love it! But I have to be careful just how much I eat.
2. Exercise, walking is great you can even do it inside. It's easy on the joints and you can use some hand weights to add resistance for your arms.
3. Find things you enjoy doing. These can be great for when you are stuck inside on nasty days. It helps to keep your mind occupied and your hands busy. When you get bored your mind wanders.
4. Keep low-carb snacks around and water to make sure you are not loading up on empty calories.
Don't want to preach but it is practical advice. It's also good advice.
So now you are on your way ! One more thing, take it easy on alcohol. I just read a piece on my news feed that said any amount of alcohol is not good. Yes that includes wine. Even though the Cabernet Sauvignon is in my husband's list of foods to use.
I still fix his only glass of wine at night.
从长远来看，能够产生巨大变化的小改变有：
1. 减少碳水化合物摄入，腹部脂肪堆积的第一个原因是碳水化合物，尤其是面包，我喜欢面包！但我必须注意我吃了多少。
2. 锻炼，散步就很棒，你甚至可以在室内进行，这对关节很有益，你可以用一些负重来增加四肢的阻力。
3.找到你喜欢做的事情，当你困在家里度过难熬的日子时，这些都可能会你很好的选择，这有助于让你的大脑忙碌起来，当你感到无聊的时候，当你感到无聊时，你的思绪就会游移不定。
4. 随身携带低碳水化合物的零食和水，以确保你不会摄入过多的卡路里。
我不想说教，但这都是些实用的建议，现在你已经上路了！还有一件事，少喝酒。
我刚刚在我的新闻订阅列表上读到一篇文章，说任何数量的酒精都是不好的，是的，包括葡萄酒——尽管赤霞珠在我丈夫的食物清单上——晚上我还帮他斟上唯一的一杯酒。
Small changes that can make big differences in the long run are: cutting carbs. The no.1 (or close to it) reason for tummy fat are carbs especially bread. I love it! But I have to be careful just how much I eat.
2. Exercise, walking is great you can even do it inside. It's easy on the joints and you can use some hand weights to add resistance for your arms.
3. Find things you enjoy doing. These can be great for when you are stuck inside on nasty days. It helps to keep your mind occupied and your hands busy. When you get bored your mind wanders.
4. Keep low-carb snacks around and water to make sure you are not loading up on empty calories.
Don't want to preach but it is practical advice. It's also good advice.
So now you are on your way ! One more thing, take it easy on alcohol. I just read a piece on my news feed that said any amount of alcohol is not good. Yes that includes wine. Even though the Cabernet Sauvignon is in my husband's list of foods to use.
I still fix his only glass of wine at night.
从长远来看，能够产生巨大变化的小改变有：
1. 减少碳水化合物摄入，腹部脂肪堆积的第一个原因是碳水化合物，尤其是面包，我喜欢面包！但我必须注意我吃了多少。
2. 锻炼，散步就很棒，你甚至可以在室内进行，这对关节很有益，你可以用一些负重来增加四肢的阻力。
3.找到你喜欢做的事情，当你困在家里度过难熬的日子时，这些都可能会你很好的选择，这有助于让你的大脑忙碌起来，当你感到无聊的时候，当你感到无聊时，你的思绪就会游移不定。
4. 随身携带低碳水化合物的零食和水，以确保你不会摄入过多的卡路里。
我不想说教，但这都是些实用的建议，现在你已经上路了！还有一件事，少喝酒。
我刚刚在我的新闻订阅列表上读到一篇文章，说任何数量的酒精都是不好的，是的，包括葡萄酒——尽管赤霞珠在我丈夫的食物清单上——晚上我还帮他斟上唯一的一杯酒。
Nikhil Dadhich
Start solving your problems. Stop playing the victim by constantly putting up the menu card of your problems. Identify your problems and start solving them or find alternatives.
Overcome your fears. Be brave, be limitless.
Set a goal, break it into sub goals- yearly, monthly, weekly, daily and start achieving them.
Step out of the comfort zone and explore. Who knows you find out your life's calling.
Start reading good books.
Don't stop learning and growing once you get a job. Develop skills and move further.
Expense Diary:- Very fer get training in managing our finances at home/school. However, it is a very important skill. Maintain an Expense Diary and truthfully write down your daily expenses. This will automatically check your over expenditures in due time. Become financially literate; educate your family and friends.
Stop comparing your life to others' Instagram stories, FB posts. If at all you want to do the comparison it should be between your past and your present. Note- It's good to imbibe someone's good habits and learn from their mistakes.
Daily Routine/Time table. Maintain a time table on daily basis and create a routine. This is especially important for students.
. 开始解决你的问题。
不要再通过不断摆出你的问题列表来扮演受害者，找出你的问题并开始解决它们或者找到替代方案。
. 克服你的恐惧，要勇敢，无所畏惧。
设定一个目标，将其分解为子目标——年、月、周、日，并实现它们。
. 走出舒适区去探索，你会发现你的生活在召唤你。
. 开始阅读好书。
一旦你找到工作，不要停止学习和成长，发展技能，继续前进。
. 写支出日记：在家庭/学校，很少有人接受理财培训，然而，这是一项非常重要的技能，把你的费用支出写成日记，如实记录下你的日常开支，这将在适当的时候自动检查你的超额支出，成为理财达人，教育你的家人和朋友理财。
. 停止将你的生活与他人的Instagram故事、FB帖子相比较，如果你真想做比较的话，那也应该是你的过去和现在。注意: 学习别人的好习惯并从他们的错误中学习是有好处的。
. 日常工作/时间表，坚持每天订立一个时间表，这对学生来说尤其重要。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Start solving your problems. Stop playing the victim by constantly putting up the menu card of your problems. Identify your problems and start solving them or find alternatives.
Overcome your fears. Be brave, be limitless.
Set a goal, break it into sub goals- yearly, monthly, weekly, daily and start achieving them.
Step out of the comfort zone and explore. Who knows you find out your life's calling.
Start reading good books.
Don't stop learning and growing once you get a job. Develop skills and move further.
Expense Diary:- Very fer get training in managing our finances at home/school. However, it is a very important skill. Maintain an Expense Diary and truthfully write down your daily expenses. This will automatically check your over expenditures in due time. Become financially literate; educate your family and friends.
Stop comparing your life to others' Instagram stories, FB posts. If at all you want to do the comparison it should be between your past and your present. Note- It's good to imbibe someone's good habits and learn from their mistakes.
Daily Routine/Time table. Maintain a time table on daily basis and create a routine. This is especially important for students.
. 开始解决你的问题。
不要再通过不断摆出你的问题列表来扮演受害者，找出你的问题并开始解决它们或者找到替代方案。
. 克服你的恐惧，要勇敢，无所畏惧。
设定一个目标，将其分解为子目标——年、月、周、日，并实现它们。
. 走出舒适区去探索，你会发现你的生活在召唤你。
. 开始阅读好书。
一旦你找到工作，不要停止学习和成长，发展技能，继续前进。
. 写支出日记：在家庭/学校，很少有人接受理财培训，然而，这是一项非常重要的技能，把你的费用支出写成日记，如实记录下你的日常开支，这将在适当的时候自动检查你的超额支出，成为理财达人，教育你的家人和朋友理财。
. 停止将你的生活与他人的Instagram故事、FB帖子相比较，如果你真想做比较的话，那也应该是你的过去和现在。注意: 学习别人的好习惯并从他们的错误中学习是有好处的。
. 日常工作/时间表，坚持每天订立一个时间表，这对学生来说尤其重要。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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