哪些东西虽然不违法，却特别令人上瘾？
正文翻译
What's not a drug but is so addictive that it could be classified as one?
哪些东西虽然不违法，却特别令人上瘾？
What's not a drug but is so addictive that it could be classified as one?
哪些东西虽然不违法，却特别令人上瘾？
评论翻译
Apozero
Phones :( i really hate taking a dump without it.
手机。我真的不喜欢拉屎的时候不看手机。
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Phones :( i really hate taking a dump without it.
手机。我真的不喜欢拉屎的时候不看手机。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
onlyhereforhomelab
I remember back in the day when I would have to go searching for a video game magazine or something to take with me.
我记得以前我还得找一本电子游戏杂志之类的东西带着去厕所。
I remember back in the day when I would have to go searching for a video game magazine or something to take with me.
我记得以前我还得找一本电子游戏杂志之类的东西带着去厕所。
Technology is a strange and wondrous thing.
科技真的是诡异而浪漫的东西。
科技真的是诡异而浪漫的东西。
TexLH
Remember reading soap labels and whatever was within reaching distance?
还记得阅读肥皂上的贴牌以及其他手头够得到的东西的时候吗？
Remember reading soap labels and whatever was within reaching distance?
还记得阅读肥皂上的贴牌以及其他手头够得到的东西的时候吗？
"Contains no phosphates"
“不含磷酸盐。”
“不含磷酸盐。”
"Oh, good. I'm sure that's good. Damn phosphates"
“哦，挺好。那肯定挺好。垃圾磷酸盐。”
“哦，挺好。那肯定挺好。垃圾磷酸盐。”
PublicPresent
Yes! Shampoo bottles and memorizing methylisothiazolinone
没错！拿过洗发露的瓶子然后记住甲基异噻唑啉酮
Yes! Shampoo bottles and memorizing methylisothiazolinone
没错！拿过洗发露的瓶子然后记住甲基异噻唑啉酮
CrumbledTheCookies
Chips and salsa
薯片蘸辣番茄酱
Chips and salsa
薯片蘸辣番茄酱
emthejedichic
I eat this every day. I’ve gone to the store just because I’m out of salsa, and then I have to come up with other stuff to buy to justify the trip. It’s crazy.
我天天都吃这个。我之前会因为辣番茄酱蘸没了专门去一趟商店，然后还得买点别的东西来让自己这趟门出得值一点。很疯狂。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I eat this every day. I’ve gone to the store just because I’m out of salsa, and then I have to come up with other stuff to buy to justify the trip. It’s crazy.
我天天都吃这个。我之前会因为辣番茄酱蘸没了专门去一趟商店，然后还得买点别的东西来让自己这趟门出得值一点。很疯狂。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Superfruitdrastic
Procrastination
拖延
Procrastination
拖延
obiwantogooutside
Wasn’t there a thing called revenge bedtime procrastination? Like you delay your bedtime so you can keep the next day further away?
是不是有种东西叫做报复性睡眠拖延？就比如说你只要上床的晚一些，你就可以让第二天离你远一些？
Wasn’t there a thing called revenge bedtime procrastination? Like you delay your bedtime so you can keep the next day further away?
是不是有种东西叫做报复性睡眠拖延？就比如说你只要上床的晚一些，你就可以让第二天离你远一些？
WakawakawakaAAAA
Yes.
没错。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Yes.
没错。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
It’s strongly associated with ADHD and is generally indicative that you feel a lack of control over your life.
这和ADHD强烈相关，并且总地来说意味着你感到自己对生活缺乏控制。
这和ADHD强烈相关，并且总地来说意味着你感到自己对生活缺乏控制。
You know that once you go to sleep, your “free time” before your “responsibility time” is over. Once you go to sleep, you’re going to wake up and it’ll be time to go do things that you don’t want to do.
你知道只要你去上床睡觉，那么在“负责时间”之前的那段“自由时间”就结束了。只要你去睡觉，你就会起床，然后你就该做那些自己不想做的事情了。
你知道只要你去上床睡觉，那么在“负责时间”之前的那段“自由时间”就结束了。只要你去睡觉，你就会起床，然后你就该做那些自己不想做的事情了。
So, you stay up very late because you are resentful of your responsibilities.
所以你熬夜非常晚，是因为你厌恶自己要负的责任。
所以你熬夜非常晚，是因为你厌恶自己要负的责任。
I used to do this a lot, still do sometimes. It’s really bad for your health and it turns into a vicious* cycle because when you’re that sleep deprived, your days feel a lot harder and so do your responsibilities. It’s self destructive.
我曾经经常这么做，现在也会偶尔这么做。这对你的健康真的有很大的危害，并且会形成一种恶性循环。你的睡眠时间被剥夺之后，白天你就会觉得非常艰难，也非常难以完成自己的责任。这是自我摧残。
我曾经经常这么做，现在也会偶尔这么做。这对你的健康真的有很大的危害，并且会形成一种恶性循环。你的睡眠时间被剥夺之后，白天你就会觉得非常艰难，也非常难以完成自己的责任。这是自我摧残。
There are ways to get help and I encourage anyone going through this to look at their options. It’s truly bad for your body to consistently not sleep well. You need your rest.
有很多方法可以让你获得帮助，我鼓励所有正在经历这种事情的人，去找一找有什么办法。一直睡不好真的对你的身体有很大的坏处。你需要休息。
有很多方法可以让你获得帮助，我鼓励所有正在经历这种事情的人，去找一找有什么办法。一直睡不好真的对你的身体有很大的坏处。你需要休息。
ms_ginger94
What would you recommend looking in to? I can't afford therapy right now (happy to get some when I get a new job) so Im a bit lost with it
你推荐从哪里入手？我现在还担负不起心理治疗（如果有新工作的话我很乐意接受）所以我也有点无从下手。
What would you recommend looking in to? I can't afford therapy right now (happy to get some when I get a new job) so Im a bit lost with it
你推荐从哪里入手？我现在还担负不起心理治疗（如果有新工作的话我很乐意接受）所以我也有点无从下手。
WakawakawakaAAAA
This might not be accessible to everyone, but honestly making big changes to your life to help yourself feel more in control.
或许不是所有人都能做得到，但是说真的，你应该给自己的人生带来重大的改变，来帮助你感到自己更好地掌握着人生。
This might not be accessible to everyone, but honestly making big changes to your life to help yourself feel more in control.
或许不是所有人都能做得到，但是说真的，你应该给自己的人生带来重大的改变，来帮助你感到自己更好地掌握着人生。
Things like getting a new job that starts later or having some variations in your work shifts. Or, waking up earlier and doing something you actually like before work. Making your morning routine more enjoyable by doing things like taking a bath, having coffee, having a proper breakfast. Laying out your clothes for the day the night before and making sure everything is prepared for your morning routine can help with anxiety.
比如说得到一份晚点上班的新工作，或者给你的上班时间增加一些变化。或者起床早一点，在开始工作之前做一些你真正喜欢的事情。通过泡澡，喝咖啡，吃早饭等方式让你早晨的日常规律更值得享受一些。晚上睡前把第二天的衣服准备好，确保早晨要做的一切事情都已经准备妥当，这可以应对焦虑。
比如说得到一份晚点上班的新工作，或者给你的上班时间增加一些变化。或者起床早一点，在开始工作之前做一些你真正喜欢的事情。通过泡澡，喝咖啡，吃早饭等方式让你早晨的日常规律更值得享受一些。晚上睡前把第二天的衣服准备好，确保早晨要做的一切事情都已经准备妥当，这可以应对焦虑。
I also try to have a lot of gratitude. I know that sounds so cliché but it’s true. Like, working sucks, but I’m also grateful for my job. I’m grateful I’m able to support myself, even if it’s a struggle. My grandparents were immigrants and they instilled a sense of “you must be grateful for the opportunities you have in this country.”, and I am. There are so many people who cannot even get a job.
我还试着让自己感恩。我知道这听起来很老生常谈，但确实是这样。比如，工作确实很糟糕，但我也很感激这份工作。我很开心自己能养活自己，就算很痛苦。我的祖父母是移民，所以他们给我灌输了一种“你必须为自己在这个国家获得的机会感到感恩”的观念，而且我确实如此。有很多人连工作都得不到呢。
我还试着让自己感恩。我知道这听起来很老生常谈，但确实是这样。比如，工作确实很糟糕，但我也很感激这份工作。我很开心自己能养活自己，就算很痛苦。我的祖父母是移民，所以他们给我灌输了一种“你必须为自己在这个国家获得的机会感到感恩”的观念，而且我确实如此。有很多人连工作都得不到呢。
Having a goal that work is fulfilling that will help improve your life helps too. That way there’s a reason you’re working, other than survival. When you cross into working for survival, working only to live, and living only to work, that is very dangerous territory mentally and emotionally. You cannot stay in that spot for long. The longer you stay in that position, the more you start thinking about your ways out. Revenge bedtime procrastination is very tied into this. It’s a sign of desperation.
为你的工作寻找一个能够改善生活的目标，也可以带来帮助。你的工作除了让自己生存之外，是有别的原因的。当你把工作和生存画上等号，工作只是为了生存，而生存也只是为了工作的时候，那么不论是精神上还是情感上，这都是非常危险的。你不能在这种状态下待太久。你在这种状态下待得越久，你就越是经常思考自己该怎么逃离。报复性睡眠拖延和这一点的关系非常密切。这是绝望的标志。
为你的工作寻找一个能够改善生活的目标，也可以带来帮助。你的工作除了让自己生存之外，是有别的原因的。当你把工作和生存画上等号，工作只是为了生存，而生存也只是为了工作的时候，那么不论是精神上还是情感上，这都是非常危险的。你不能在这种状态下待太久。你在这种状态下待得越久，你就越是经常思考自己该怎么逃离。报复性睡眠拖延和这一点的关系非常密切。这是绝望的标志。
If you are a woman in an entry level job, I would recommend looking into your options for private childcare or cleaning services, if you are able to. If you are a man, it’s going to be harder- look for jobs in construction or warehouse work. There’s also the option for private senior care. I could help you look at your options if you wanted.
如果你是一名还在入门级的岗位工作的女性，我推荐你看一看私人育婴或者家政服务之类的选择，如果你有能力的话。如果你是一名男性，会困难一些——在建筑业或者库房找找工作吧。还有私人养老的工作。如果你需要的话，我可以帮你找找工作。
如果你是一名还在入门级的岗位工作的女性，我推荐你看一看私人育婴或者家政服务之类的选择，如果你有能力的话。如果你是一名男性，会困难一些——在建筑业或者库房找找工作吧。还有私人养老的工作。如果你需要的话，我可以帮你找找工作。
All this said, I speak from a position of privilege. I’m a pretty white woman from a relatively affluent family in a relatively affluent community. It was not hard for me to get a higher paying job once I knew where to look. I say this because I recognize some of my advice isn’t even really possible for many people, and it would be unfair to pretend that this is not the case. Classism in the work place is very common. Most of my achievements that are related to work are due to factors I was handed in life, rather than things I actually worked for. I cannot and will not pretend that the above ^ is as easy for others as it was for me.
话虽这么说，我是站在一个比较优越的角度去谈的。我是一名来自相对富足的社区，一个相对富足的家庭的白人女性。对我来说只要知道去哪里找的话，找到一个工资相对高的工作并不是什么难事。我这么说是因为我发现自己的一些建议对于很多人而言甚至没有可行性，而假装这种事情不存在是不公平的。工作场所的阶级歧视是非常常见的，我的很多与工作相关的成就都是因为自己天生的特点，而不是自己真正努力过的事情。我不能，也不愿意假装上文说的这些东西对别人来说和对我一样简单。
话虽这么说，我是站在一个比较优越的角度去谈的。我是一名来自相对富足的社区，一个相对富足的家庭的白人女性。对我来说只要知道去哪里找的话，找到一个工资相对高的工作并不是什么难事。我这么说是因为我发现自己的一些建议对于很多人而言甚至没有可行性，而假装这种事情不存在是不公平的。工作场所的阶级歧视是非常常见的，我的很多与工作相关的成就都是因为自己天生的特点，而不是自己真正努力过的事情。我不能，也不愿意假装上文说的这些东西对别人来说和对我一样简单。
Edit: someone in the thread below made a good point that struggling to find work/a good job has nothing to do with them, and everything to do with their circumstances. I hope, if anything, that this is the message my comment is sending. Realize that some of us have been lucky enough to have the road of life paved by the ones before us. It’s really easy to be successful when every obstacle you could face from a financial perspective has already been fucking flattened by your parents. Most people who have my life refuse to admit it because they would rather preach and brag and gloat about how self made they are. It’s bullshit. People in the position I am in must acknowledge their privilege. Acknowledge the head start they were granted in this life. It’s not because you aren’t trying hard enough. It’s because life is horrifically unfair.
编辑：帖子里有人回答说难以找到工作或者好工作与这种症状没有关系，但是自己的情况有很大的关系。我希望我自己的帖子很好地传达了这一点。要知道，我们有些人可能足够幸运，前方的道路已经被前人铺平了。当你所面临的所有可能的财政困难都已经被你的父母解决的时候，你想要成功真的很容易。绝大多数过着我这种生活的人都拒绝承认这一点，他们宁愿吹嘘自己白手起家有多么困难。这都是扯淡。我这个位置的人必须得承认自己的优越。承认一开始就赢在了起跑线上。这不是因为你没有努力得足够多。这是因为生活本来就不公平得可怕。
编辑：帖子里有人回答说难以找到工作或者好工作与这种症状没有关系，但是自己的情况有很大的关系。我希望我自己的帖子很好地传达了这一点。要知道，我们有些人可能足够幸运，前方的道路已经被前人铺平了。当你所面临的所有可能的财政困难都已经被你的父母解决的时候，你想要成功真的很容易。绝大多数过着我这种生活的人都拒绝承认这一点，他们宁愿吹嘘自己白手起家有多么困难。这都是扯淡。我这个位置的人必须得承认自己的优越。承认一开始就赢在了起跑线上。这不是因为你没有努力得足够多。这是因为生活本来就不公平得可怕。
Edit 2: also, just to clarify... I’m not rich, lol! My parents have helped me a lot but I still am responsible for making my own money, and at 20 years old, I definitely have a long way to go. I still consider myself very privileged! My family is not ultra wealthy, but middle class. I was raised by a single mother who struggled hard so I could have better than what she did, gave me opportunities in life, and who taught me the importance of financial literacy and investing. Oftentimes, financial privilege comes not only from tangible money, but also being taught financial literacy.
编辑：还有，我只是想澄清一点……我不是什么富婆！我父母确实给了我很多帮助，但是我仍然要自己赚钱，而且今年我才20岁，以后的路还很远。但我仍然觉得自己的条件非常优越！我的家庭不是超级有钱的那种，但也算中产。把我带大的是个单身妈妈，她过得非常努力，好让我过上比她更好的生活，给我人生中的机遇，教会我金融常识和投资的重要性。很多时候，财务上的优越不仅来自于有形的财产，还来自于对金融常识的理解。
编辑：还有，我只是想澄清一点……我不是什么富婆！我父母确实给了我很多帮助，但是我仍然要自己赚钱，而且今年我才20岁，以后的路还很远。但我仍然觉得自己的条件非常优越！我的家庭不是超级有钱的那种，但也算中产。把我带大的是个单身妈妈，她过得非常努力，好让我过上比她更好的生活，给我人生中的机遇，教会我金融常识和投资的重要性。很多时候，财务上的优越不仅来自于有形的财产，还来自于对金融常识的理解。
AFreshTramontana
Last part is so helpful in understanding life. Realizing how little "I" actually have to do with who and where I am.
最后一段对于理解生活真的帮助太大了，我现在才意识到“我”对于自己是谁、自己在哪里的重要性有多么微不足道。
Last part is so helpful in understanding life. Realizing how little "I" actually have to do with who and where I am.
最后一段对于理解生活真的帮助太大了，我现在才意识到“我”对于自己是谁、自己在哪里的重要性有多么微不足道。
Absolutely ridiculous that I thought I had so much to do with it for years. And, "ego" in that sense has only ever impeded me and made life worse.
我这些年来一直以为自己要负很大的责任，这真的是太可笑了。而且这方面的“自尊”对我造成的只有妨碍，让我的生活变得更糟。
我这些年来一直以为自己要负很大的责任，这真的是太可笑了。而且这方面的“自尊”对我造成的只有妨碍，让我的生活变得更糟。
AspiringChildProdigy
It's also extremely common for people with adhd to also have delayed sleep phase syndrome. You were tired all day, wanted to go to bed early, but then evening hits and you get a burst of energy. Even if you go to bed, you can't sleep. And then you fall into the sleep of the dead right when your alarm is going to go off, and sleep right through it.
那些得了ADHD的人患上睡眠周期延迟综合征的状况也非常普遍。你一整天都特别累，想要早点睡觉，然后到晚上了，你突然来精神了。就算躺在床上，你也睡不着。然后等到闹钟马上要响了你却睡着了，结果一路睡过闹铃。
It's also extremely common for people with adhd to also have delayed sleep phase syndrome. You were tired all day, wanted to go to bed early, but then evening hits and you get a burst of energy. Even if you go to bed, you can't sleep. And then you fall into the sleep of the dead right when your alarm is going to go off, and sleep right through it.
那些得了ADHD的人患上睡眠周期延迟综合征的状况也非常普遍。你一整天都特别累，想要早点睡觉，然后到晚上了，你突然来精神了。就算躺在床上，你也睡不着。然后等到闹钟马上要响了你却睡着了，结果一路睡过闹铃。
ProcaffeinatingCat
I do this every single night, it’s so self destructive
我每天晚上都这样，这真的太自我摧残了。
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I do this every single night, it’s so self destructive
我每天晚上都这样，这真的太自我摧残了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
ahavemeyer
A friend and I were bemoaning our shared tendency to stay up too late and sleep in too late. He said it better than I've ever heard:
我和一个朋友在互相抱怨我们共同的熬夜熬太晚、入睡也太晚的倾向。他的总结比我之前听过的都要精辟：
A friend and I were bemoaning our shared tendency to stay up too late and sleep in too late. He said it better than I've ever heard:
我和一个朋友在互相抱怨我们共同的熬夜熬太晚、入睡也太晚的倾向。他的总结比我之前听过的都要精辟：
I don't want go down cause I'm afraid I might miss something. And I don't wanna get up cause I'm afraid I might have to do something.、
我不想躺下，因为我害怕自己错过什么事情。我也不想起床，因为我害怕自己得做什么事情。
我不想躺下，因为我害怕自己错过什么事情。我也不想起床，因为我害怕自己得做什么事情。
sonomacorkdork
Procrastination is like masturbation...feels good, but in the end you're only fucking yourself
拖延就像手淫。虽然感觉很好，但是到头来你只是在草你自己。
Procrastination is like masturbation...feels good, but in the end you're only fucking yourself
拖延就像手淫。虽然感觉很好，但是到头来你只是在草你自己。
dailycyberiad
Procrastination doesn't feel good, though. It kinda feels like anguish and impotence. I can't make myself do the things I should be doing. So I spend days and weeks in anguish, feeling like crap, only to do them the very last day, or even not do them at all.
但是拖延其实感觉一点也不好。有点像是痛苦和无能狂怒。我没办法强迫自己去做该做的事情。所以我整天整周地痛苦，觉得自己是个垃圾，只有在最后一天才去做，甚至干脆就不做。
Procrastination doesn't feel good, though. It kinda feels like anguish and impotence. I can't make myself do the things I should be doing. So I spend days and weeks in anguish, feeling like crap, only to do them the very last day, or even not do them at all.
但是拖延其实感觉一点也不好。有点像是痛苦和无能狂怒。我没办法强迫自己去做该做的事情。所以我整天整周地痛苦，觉得自己是个垃圾，只有在最后一天才去做，甚至干脆就不做。
AspiringChildProdigy
Adhd, by any chance?
你有没有可能是ADHD？
Adhd, by any chance?
你有没有可能是ADHD？
Only asking because this is extremely common among us. You want to do it, but you can't quite seem to get started until there's a deadline giving enough pressure to get you over the motivation threshold.
我问这个只是因为它在我们之中非常普遍。你想做某件事，但是你总是不能开始做，除非有个截止日期给你足够的压力，让你的动机超过某个阈值。
我问这个只是因为它在我们之中非常普遍。你想做某件事，但是你总是不能开始做，除非有个截止日期给你足够的压力，让你的动机超过某个阈值。
dailycyberiad
I hadn't considered that it could be something that could be diagnosed, treated or managed. I'm in my 30s, I've always been this way, and I've never been able to really manage it.
我还一直不知道这是可以诊断出来、治疗或控制的东西。我已经30多岁了，我一直都是这样，我也一直没能真正地控制住它。
I hadn't considered that it could be something that could be diagnosed, treated or managed. I'm in my 30s, I've always been this way, and I've never been able to really manage it.
我还一直不知道这是可以诊断出来、治疗或控制的东西。我已经30多岁了，我一直都是这样，我也一直没能真正地控制住它。
When I'm doing really, really well, and everything is nice and peaceful, and I have a regular schedule and nothing unexpected happens, then I can function and make things work at the last possible minute maybe (not always). But the slightest stressor makes it impossible for me to do anything at all. I kinda waste my time scrolling reddit and doing whatever I'm doing to kill time. I don't enjoy this constant, restless impasse.
在我的状态非常，非常不错，一切都安静祥和，我有自己的规律日程，也没有意料之外的事情发生的时候，那么我或许可以正常工作，在最后一分钟把事情办好（不是永远这样）。但是最轻微的压力都会让我什么都做不了。我把时间浪费在逛reddit和各种杀时间的事情上面。我并不喜欢当下这种无止境的坐卧不安。
在我的状态非常，非常不错，一切都安静祥和，我有自己的规律日程，也没有意料之外的事情发生的时候，那么我或许可以正常工作，在最后一分钟把事情办好（不是永远这样）。但是最轻微的压力都会让我什么都做不了。我把时间浪费在逛reddit和各种杀时间的事情上面。我并不喜欢当下这种无止境的坐卧不安。
I'm not sure it can be mitigated and I don't dare to hope.
我不知道这是可以得到缓解的，我也不敢希望。
我不知道这是可以得到缓解的，我也不敢希望。
Is ADHD a thing in adults? Can it be treated?
ADHD在成年人中普遍吗？治得好吗？
ADHD在成年人中普遍吗？治得好吗？
AspiringChildProdigy
I was diagnosed at 40. In retrospect, it made my entire life make sense.
我是40岁那年确诊的。现在回头看来，我这一辈子都说得通了。
I was diagnosed at 40. In retrospect, it made my entire life make sense.
我是40岁那年确诊的。现在回头看来，我这一辈子都说得通了。
I will say that if you are diagnosed, meds are not a magic bullet. They do make things easier by increasing the amount of dopamine so your brain isn't always looking for something to stimulate dopamine production, but you will still need all the strategies and tricks you used to cope with life unmedicated. Otherwise, you're just more focused about not doing anything productive.
我得说，如果你真的确诊了，那么药物并不是万能的。药物确实可以让你更轻松一些，它会增加多巴胺的数量，所以你的脑子就不会一直寻找什么东西来增加多巴胺的分泌了，但是等到断药之后，你还是得用尽各种战略和技巧。要不然你只是在什么建设性的事情都不做这方面变得更专注而已。
我得说，如果你真的确诊了，那么药物并不是万能的。药物确实可以让你更轻松一些，它会增加多巴胺的数量，所以你的脑子就不会一直寻找什么东西来增加多巴胺的分泌了，但是等到断药之后，你还是得用尽各种战略和技巧。要不然你只是在什么建设性的事情都不做这方面变得更专注而已。
However, I confess that I love my Adderall and would never willingly go back to being unmedicated. That first day when I took my meds and all the noise just turned off in my head was a revelation. Turns out, most people don't constantly have 6 thoughts, random snippets of books or movies, songs, etc bouncing around in their head all the time. That moment when it all just stopped and I was like, "Holy shit. It's quiet. Is it supposed to be quiet? Is this what other people's heads are like?!?!?!?!" was truly amazing.
然而，我得承认我爱死自己的Adderall（译注：一种中枢神经兴奋剂，国内禁止销售）了，我是绝对不会自愿回到断药的生活的。当我服用药物的第一天，大脑里的一切噪音全都消失的时候，那真的是一种解脱。原来绝大多数人的脑子里不会一直都有六种想法，以及书籍或电影、歌曲的随机片段在自己的脑子里来回来去地播放。当一切都停下来的那一刻，我在想“我草。真安静啊。本来就应该这么安静吗？别人的脑子里都是这样的吗？！？！？！”这真的太棒了。
然而，我得承认我爱死自己的Adderall（译注：一种中枢神经兴奋剂，国内禁止销售）了，我是绝对不会自愿回到断药的生活的。当我服用药物的第一天，大脑里的一切噪音全都消失的时候，那真的是一种解脱。原来绝大多数人的脑子里不会一直都有六种想法，以及书籍或电影、歌曲的随机片段在自己的脑子里来回来去地播放。当一切都停下来的那一刻，我在想“我草。真安静啊。本来就应该这么安静吗？别人的脑子里都是这样的吗？！？！？！”这真的太棒了。
thelingeringlead
I finally have insurance and I think I'm going to look into exploring an ADHD diagnoses. What you described is a struggle I've experienced forever. I can hold onto goofy information like quotes from movies or song lyrics and factoids for days, and they're constantly rattling around in my head. I'm also constant engaged in an internal monologue of some sort. As I've gotten older I've gotten better at zoning out on things and clearing my mind but it's a constant struggle to have unneccessary and distracting thoughts while I'm trying to talk or achieve things.
我终于有医保了，现在我觉得自己可能要考虑一下去诊断ADHD。你所描述的这些是我这辈子一直在对付的东西。我可能连续几天都在电影或者歌词或者小常识之类的东西上思考，并且这些东西一直在我的脑袋里绕来绕去。我还一直都在进行脑内的独白。随着我的年龄增长，我逐渐变得更加擅长专注于一些事情、清空我的思维，但是当我想要说话或者达成某件事情的时候，我一直在和大量没有必要的、让我分神的思绪斗争。
I finally have insurance and I think I'm going to look into exploring an ADHD diagnoses. What you described is a struggle I've experienced forever. I can hold onto goofy information like quotes from movies or song lyrics and factoids for days, and they're constantly rattling around in my head. I'm also constant engaged in an internal monologue of some sort. As I've gotten older I've gotten better at zoning out on things and clearing my mind but it's a constant struggle to have unneccessary and distracting thoughts while I'm trying to talk or achieve things.
我终于有医保了，现在我觉得自己可能要考虑一下去诊断ADHD。你所描述的这些是我这辈子一直在对付的东西。我可能连续几天都在电影或者歌词或者小常识之类的东西上思考，并且这些东西一直在我的脑袋里绕来绕去。我还一直都在进行脑内的独白。随着我的年龄增长，我逐渐变得更加擅长专注于一些事情、清空我的思维，但是当我想要说话或者达成某件事情的时候，我一直在和大量没有必要的、让我分神的思绪斗争。
Throwaway47321
Yeah I’m not a doctor but you really should look at getting an assessment or screening done for ADHD as that is probably the de facto symptom of it in adults. The having no “motivation” or ability to get started on a task even though you clearly know you have to and want to.
没错，我不是什么大夫，但是你真的应该去做一下ADHD相关的评估或者筛查，你说的或许就是成年人ADHD实际上的症状。那种尽管你清楚的知道自己必须做，并且想要去做，但仍然没有“动机”或者能力来开始一项任务的感觉。
Yeah I’m not a doctor but you really should look at getting an assessment or screening done for ADHD as that is probably the de facto symptom of it in adults. The having no “motivation” or ability to get started on a task even though you clearly know you have to and want to.
没错，我不是什么大夫，但是你真的应该去做一下ADHD相关的评估或者筛查，你说的或许就是成年人ADHD实际上的症状。那种尽管你清楚的知道自己必须做，并且想要去做，但仍然没有“动机”或者能力来开始一项任务的感觉。
Bonus points if you also experience time weirdly during those periods, like you look at the clock and realize you wasted 4hrs doing absolutely nothing but scroll through social media because you weren’t able to start something.
此外，如果你在这种状况下对时间的感知变得诡异，那就更严重了。比如你抬头一看表，才发现自己已经在刷社交媒体上浪费了四个小时，因为你没有能力开始去做某件事。
此外，如果你在这种状况下对时间的感知变得诡异，那就更严重了。比如你抬头一看表，才发现自己已经在刷社交媒体上浪费了四个小时，因为你没有能力开始去做某件事。
Entercheesynamehere
That feeling when you turn an assignment in seconds before it’s considered late lmfao.
那种在迟交前几秒把作业交上去的感觉哈哈哈
That feeling when you turn an assignment in seconds before it’s considered late lmfao.
那种在迟交前几秒把作业交上去的感觉哈哈哈
(My record is 3 seconds)
（我的记录是3秒
（我的记录是3秒
yuukiro
The worst thing about procrastination is that you can't take a break.
关于拖延最糟糕的事情就是你不能休息。
The worst thing about procrastination is that you can't take a break.
关于拖延最糟糕的事情就是你不能休息。
Jere2808
As someone very used to procastination I'm trying to change. It takes some effort but after a few days doing things in time and just getting up and finishing chores, studying or whatever it is your mood just swings and you feel relieved and more willing to take on things. I'm not anyone to give advice but if anyone reading this is a heavy procastinator just make your bed at the start of the day, it'll put you in the mood to just do more things. It's unreal how a little effort gives you so much more productivity.
作为一个曾经非常习惯于拖延的人，我正在尝试做出改变。确实要花一些精力，但是几天来及时完成事情、起床做家务、学习，或者这一刻的心情想要让你做的事情之后，你会感到放松，也会更乐意去着手做一些事情。我配不上给什么建议，但是如果有严重的拖延症患者读到这件事，那你早晨把床收拾一下，这就会让你的情绪准备好去做更多事情。这么一点小事情就能给你带来更多的生产力，简直不真实。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
As someone very used to procastination I'm trying to change. It takes some effort but after a few days doing things in time and just getting up and finishing chores, studying or whatever it is your mood just swings and you feel relieved and more willing to take on things. I'm not anyone to give advice but if anyone reading this is a heavy procastinator just make your bed at the start of the day, it'll put you in the mood to just do more things. It's unreal how a little effort gives you so much more productivity.
作为一个曾经非常习惯于拖延的人，我正在尝试做出改变。确实要花一些精力，但是几天来及时完成事情、起床做家务、学习，或者这一刻的心情想要让你做的事情之后，你会感到放松，也会更乐意去着手做一些事情。我配不上给什么建议，但是如果有严重的拖延症患者读到这件事，那你早晨把床收拾一下，这就会让你的情绪准备好去做更多事情。这么一点小事情就能给你带来更多的生产力，简直不真实。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
razeronion
Scrolling reddit posts.
划reddit的帖子。
Scrolling reddit posts.
划reddit的帖子。
the_monkey_of_lies
This is more true than people realize. Scrolling works very similarly in the brain as actual drugs and can cause very real negative side effects such as addiction and feeling more anxiety and depression in general.
这其实比人们一般意识到的还要严重。向上滑动帖子的动作和真正的毒品对大脑的刺激非常相似，并且也会带来非常真实的负面效应，比如成瘾，以及总体上感到更加焦虑、抑郁。
This is more true than people realize. Scrolling works very similarly in the brain as actual drugs and can cause very real negative side effects such as addiction and feeling more anxiety and depression in general.
这其实比人们一般意识到的还要严重。向上滑动帖子的动作和真正的毒品对大脑的刺激非常相似，并且也会带来非常真实的负面效应，比如成瘾，以及总体上感到更加焦虑、抑郁。
The theory is that if you use too much of anything that causes an instant surge of dopamine the balance in the brain shifts so that what used to cause the "high" becomes the new normal and the old normal feels like something's missing. All of a sudden it will be impossible to wait five minutes for the train without looking at you phone several times while you slowly start to show signs of depression and anxiety in your life.
背后的理论是，如果你做了太多会让你立刻分泌多巴胺的事情，那么你大脑里的平衡会发生变化，以前让你觉得“嗨”的剂量就会变成新的常态，而之前的常态会变成让你觉得缺了点什么的状态。突然之间你可能在等五分钟的火车的时候都没办法不看几眼手机，这时抑郁和焦虑的症状就会慢慢渗透进你的生活。
背后的理论是，如果你做了太多会让你立刻分泌多巴胺的事情，那么你大脑里的平衡会发生变化，以前让你觉得“嗨”的剂量就会变成新的常态，而之前的常态会变成让你觉得缺了点什么的状态。突然之间你可能在等五分钟的火车的时候都没办法不看几眼手机，这时抑郁和焦虑的症状就会慢慢渗透进你的生活。
Bloom_Kitty
Yeah social media is designed to be as addictive as possible. And it's no joke.
你的社交媒体被设计出来就是要让人成瘾的。这不是什么玩笑。
Yeah social media is designed to be as addictive as possible. And it's no joke.
你的社交媒体被设计出来就是要让人成瘾的。这不是什么玩笑。
DaygloMerkin
I work for a mobile game company. Saw a book titled "Engineering Addiction" on one of the designer's desks. I don't think it was about being addicted to engineering.
我在一个手机游戏公司工作。在某位设计师的书架上看到了一本标题是“成瘾工程”的书。我觉得那本书应该说的不是对工程上瘾。
I work for a mobile game company. Saw a book titled "Engineering Addiction" on one of the designer's desks. I don't think it was about being addicted to engineering.
我在一个手机游戏公司工作。在某位设计师的书架上看到了一本标题是“成瘾工程”的书。我觉得那本书应该说的不是对工程上瘾。
HHirnheisstH
Computer screens/phone screens/the modern internet. It's almost assuredly the most widespread addiction right now. Excepting maybe sugar. I also think there are plenty of indications it's having a widespread negative impact on our mental health and societies.
电脑屏幕、手机屏幕、互联网。这肯定是目前范围最大的成瘾问题。或许比糖要低一些。我还觉得有很多事实证明，这种成瘾现象对我们的精神健康和社会都有很广泛的负面效应。
Computer screens/phone screens/the modern internet. It's almost assuredly the most widespread addiction right now. Excepting maybe sugar. I also think there are plenty of indications it's having a widespread negative impact on our mental health and societies.
电脑屏幕、手机屏幕、互联网。这肯定是目前范围最大的成瘾问题。或许比糖要低一些。我还觉得有很多事实证明，这种成瘾现象对我们的精神健康和社会都有很广泛的负面效应。
Its_Me_again21
Academic validation. I made myself miserable for years so I could become valedictorian. For what?
学术上的认可。我让自己痛苦了好几年，好成为毕业典礼上致辞的优秀毕业生。为什么？
Academic validation. I made myself miserable for years so I could become valedictorian. For what?
学术上的认可。我让自己痛苦了好几年，好成为毕业典礼上致辞的优秀毕业生。为什么？
EngrMyla
Please.... All those years of my life I spent closed doors. Studying all waking hours so that I perfect each exam, punish myself whenever I didn't...
球球了……这些年来我一直是关着门一个人过的。只要醒着我就在学习，这样我就可以每一场考试都拿完美的成绩，如果拿不到的话就责罚我自己……
Please.... All those years of my life I spent closed doors. Studying all waking hours so that I perfect each exam, punish myself whenever I didn't...
球球了……这些年来我一直是关着门一个人过的。只要醒着我就在学习，这样我就可以每一场考试都拿完美的成绩，如果拿不到的话就责罚我自己……
I wished I went out more. Or played some games, or had a boyfriend...
我真希望自己多出去走走。或者玩点游戏，或者交个男朋友……
我真希望自己多出去走走。或者玩点游戏，或者交个男朋友……
Please give me back my youth!!!
把我的青春还给我！
把我的青春还给我！
PS: YES. ASIAN.
备注：对。亚裔。
备注：对。亚裔。
(Edit) I memorized the whole periodic table in High School and I just checked today that I still do. I spent like two weeks drilling that to my coconut... Damn, that wasn't even included in our final exams.
（编辑）我在高中的时候背了整个元素周期表，今天试了一下发现自己仍然背得下来。我花了大概两星期的时间把它刻在我的脑仁里……妈的，期末考试甚至不考。
（编辑）我在高中的时候背了整个元素周期表，今天试了一下发现自己仍然背得下来。我花了大概两星期的时间把它刻在我的脑仁里……妈的，期末考试甚至不考。
Still waiting for the day somebody will ask me out of nowhere: what's element 57?
到今天我还在等有人突然冒出来问我一句：第57号元素是什么？
到今天我还在等有人突然冒出来问我一句：第57号元素是什么？
Because you know, two weeks was more than enough for me to finish the Jojo Series...
因为你知道，两个星期都够我看完JOJO系列了……
因为你知道，两个星期都够我看完JOJO系列了……
YourLifeSucksAss
Meanwhile here I am with no memories or academic success
与此同时，还有我这种既没有难忘记忆也没有学术成绩的烂人。
Meanwhile here I am with no memories or academic success
与此同时，还有我这种既没有难忘记忆也没有学术成绩的烂人。
nutcrackr
gambling, video games, internet, social media,
赌博，电子游戏，互联网，社交媒体。
gambling, video games, internet, social media,
赌博，电子游戏，互联网，社交媒体。
charizard_72
Specifically (speaking solely for myself) online gaming competitive modes and mmos. I wasn’t into online/multiplayer games for my whole life. I played stuff like Pokémon, tony hawk, gta, campaign/story driven solo player games until like ps4 times. It felt like a fun hobby.
尤其是（仅仅对我自己而言）在线电子竞技游戏和MMO（大型多人在线游戏）。我之前这辈子都不是很喜欢在线游戏和多人游戏。直到大概PS4发行为止，我玩的都是宝可梦，托尼霍克滑板，GTA，战役/剧情驱动的单机游戏。感觉是个很有趣的爱好。
Specifically (speaking solely for myself) online gaming competitive modes and mmos. I wasn’t into online/multiplayer games for my whole life. I played stuff like Pokémon, tony hawk, gta, campaign/story driven solo player games until like ps4 times. It felt like a fun hobby.
尤其是（仅仅对我自己而言）在线电子竞技游戏和MMO（大型多人在线游戏）。我之前这辈子都不是很喜欢在线游戏和多人游戏。直到大概PS4发行为止，我玩的都是宝可梦，托尼霍克滑板，GTA，战役/剧情驱动的单机游戏。感觉是个很有趣的爱好。
Well a friend convinced me to try Overwatch when it released. Like really hyped it up. I was super not interested in it but got it on launch day anyway bc that’s what he was doing. Long story short I got fucking hooked on competitive. I spent every free moment playing. For years. I tanked a relationship. Anyway not trying to go on and on about that specifically, but would happily elaborate if wanted.
然后在守望先锋刚发布的时候，一个朋友让我试试。就真的特别激动的那种。我非常不感兴趣，但是还是在发售日那天下载了，反正他也下载了。长话短说，我彻底跟竞技模式杠上了。我只要有空就在玩。好几年都是。我把女朋友整没了。不想说的太多，但是如果有人要我讲的话我乐意多说几句。
然后在守望先锋刚发布的时候，一个朋友让我试试。就真的特别激动的那种。我非常不感兴趣，但是还是在发售日那天下载了，反正他也下载了。长话短说，我彻底跟竞技模式杠上了。我只要有空就在玩。好几年都是。我把女朋友整没了。不想说的太多，但是如果有人要我讲的话我乐意多说几句。
After that it was WoW classic. Though I only played for two months when it came out, I literally was sleeping 4 hours a night and staying up every night playing. Falling asleep at the computer and so on. I had to pry myself away.
然后就是魔兽世界经典旧世。虽然刚出的时候我只玩了两个月，但我当时真的是每天只睡四个小时，每晚都在熬夜玩。在电脑前面睡着等等。我得逼迫自己离开电脑。
然后就是魔兽世界经典旧世。虽然刚出的时候我只玩了两个月，但我当时真的是每天只睡四个小时，每晚都在熬夜玩。在电脑前面睡着等等。我得逼迫自己离开电脑。
There were other games too but y’all get the point. It’s now hard for me to enjoy or indulge in games I used to love. Pokémon does not hold my interest much nor obxtively great story-driven games. The past 6 years I’ve purchased every single “big” game for ps4 impulsively and finished maybe 3 of them in their entirety. Though I’m currently much more casual in the time I dedicate to competitive shooters and mmos, still nothing else gives me that rush of being “apart of something” and the attention and conversation and adrenaline I get from those types of games.
也有别的游戏，但是你们都能懂我意思。现在让我再去享受或者沉浸在以前我喜欢的那些游戏里已经很难了。不论是宝可梦，还是那些伟大的故事驱动的游戏，都没办法让我产生兴趣了。过去的六年里，我买了PS4平台上的每个大作，但是可能总共只打完了三部。尽管现在我有了更多空闲的时间，但是我会把时间花在竞技射击游戏和MMO上，因为除了这些之外，没有别的东西能给我那种成为“什么的一部分”的感觉，以及在这种游戏中，我得到的注意力、沟通和肾上腺素。
也有别的游戏，但是你们都能懂我意思。现在让我再去享受或者沉浸在以前我喜欢的那些游戏里已经很难了。不论是宝可梦，还是那些伟大的故事驱动的游戏，都没办法让我产生兴趣了。过去的六年里，我买了PS4平台上的每个大作，但是可能总共只打完了三部。尽管现在我有了更多空闲的时间，但是我会把时间花在竞技射击游戏和MMO上，因为除了这些之外，没有别的东西能给我那种成为“什么的一部分”的感觉，以及在这种游戏中，我得到的注意力、沟通和肾上腺素。
Sorry for the rant!! “Videos games” got me bc I was in it deep and can ruin aspects of my life with it at the drop of a hat.
抱歉说了太多！“电子游戏”让我上瘾了，因为我曾经十分沉迷，并且可以在转瞬之间毁掉我的人生的很多部分。
抱歉说了太多！“电子游戏”让我上瘾了，因为我曾经十分沉迷，并且可以在转瞬之间毁掉我的人生的很多部分。
GameOfThrownaws
I played single player games casually since I was like 3 years old. I remember beating certain levels on Super Mario that my parents couldn't get past, like they'd hand me the controller when they were stuck, I was literally a toddler. And I always kept on playing from there, SNES through gamecube/PS2 or so. But it never consumed my life, I was a perfectly normal kid. Then I got my first computer. I got online. And competitive gaming absolutely ravaged my life as a teen and young adult. World of warcraft and then league of legends. The thing about competitive games is that if you have that itch to be the best, it has to be ALL you do, all day, every day. I would stay up playing all night. Lie to my parents about it. Sleep through school. Thinking about the game all day until I can finally get home and play it some more. Then staying up all night playing again.
我自从3岁开始就把单机游戏当做爱好去玩。我还记得小时候能过超级马里奥里很多我爸妈都过不去的关卡，他们卡关的时候就把手柄交给我，但我当时真的还是个小屁孩。而且我此后就一直在打游戏，SNES，GameCube，PS2之类的。但它从来没有吞噬我的生活。我是个很正常的孩子。然后我有了自己的第一台电脑。我连上网了。然后在我是青少年和年轻人的时候，竞技游戏基本上把我的人生给毁了。魔兽世界，然后是英雄联盟。竞技游戏的重点在于，如果你心里有想要当最牛逼的人的那股劲儿，那么游戏就必须得是你的全部。每天都是，一整天都是。我会一整晚不睡觉地玩。跟我的父母撒谎。上课睡觉。白天一直想着游戏，直到晚上我能回家再玩一会儿。然后晚上熬夜接着玩。
I played single player games casually since I was like 3 years old. I remember beating certain levels on Super Mario that my parents couldn't get past, like they'd hand me the controller when they were stuck, I was literally a toddler. And I always kept on playing from there, SNES through gamecube/PS2 or so. But it never consumed my life, I was a perfectly normal kid. Then I got my first computer. I got online. And competitive gaming absolutely ravaged my life as a teen and young adult. World of warcraft and then league of legends. The thing about competitive games is that if you have that itch to be the best, it has to be ALL you do, all day, every day. I would stay up playing all night. Lie to my parents about it. Sleep through school. Thinking about the game all day until I can finally get home and play it some more. Then staying up all night playing again.
我自从3岁开始就把单机游戏当做爱好去玩。我还记得小时候能过超级马里奥里很多我爸妈都过不去的关卡，他们卡关的时候就把手柄交给我，但我当时真的还是个小屁孩。而且我此后就一直在打游戏，SNES，GameCube，PS2之类的。但它从来没有吞噬我的生活。我是个很正常的孩子。然后我有了自己的第一台电脑。我连上网了。然后在我是青少年和年轻人的时候，竞技游戏基本上把我的人生给毁了。魔兽世界，然后是英雄联盟。竞技游戏的重点在于，如果你心里有想要当最牛逼的人的那股劲儿，那么游戏就必须得是你的全部。每天都是，一整天都是。我会一整晚不睡觉地玩。跟我的父母撒谎。上课睡觉。白天一直想着游戏，直到晚上我能回家再玩一会儿。然后晚上熬夜接着玩。
If I'm being honest, I think the growth of esports and the advent of twitch probably saved my life in a certain regard. Back in the 2000s/early 2010s, it was actually realistic for a normal person to be at the tip top of a competitive game, and I was. But then people started getting paid to play video games for 12 hours a day, and you just can't compete on that level if you have anything even remotely resembling a normal life. It took several years but I eventually realized that I simply cannot possibly be the best anymore. And just like that, I was free.
我说实话，我觉得电子竞技的增长和Twitch网络直播的普及，可能某种程度上拯救了我的人生。在00年代末期和10年代初期，一个普通人想要在竞技游戏上达到顶峰是完全有可能的，我当时就是。但是此后人们就开始每天打12个小时的电子游戏领工资了，如果你有任何跟正常人的生活相关的方面，你都不可能跟这个级别的人去竞技。我花了几年的时间，终于意识到我根本就不可能是最厉害的那个。仅此而已，我自由了。
我说实话，我觉得电子竞技的增长和Twitch网络直播的普及，可能某种程度上拯救了我的人生。在00年代末期和10年代初期，一个普通人想要在竞技游戏上达到顶峰是完全有可能的，我当时就是。但是此后人们就开始每天打12个小时的电子游戏领工资了，如果你有任何跟正常人的生活相关的方面，你都不可能跟这个级别的人去竞技。我花了几年的时间，终于意识到我根本就不可能是最厉害的那个。仅此而已，我自由了。
94H_Civ_Equiv
Sugar.
糖。
Sugar.
糖。
tomorrowistomato
Accurate. Especially sugary drinks. I managed to quit soda a while ago but got back to drinking it. When I try to cut it out again, the cravings are wild. I will literally try to justify buying $30 worth of food for delivery when I know deep down I just want the soda. I get a little nervous when I notice my supply is getting low. That's some addict mentality right there. I hate it.
非常准确。尤其是含糖饮料。我一段时间之前成功戒掉了汽水，但是后来还是接着开始喝了。当我再次试着截掉的时候，我的瘾特别大。我真的会试着给30美元的外卖找个借口，但内心非常清楚我只是想喝套餐里的汽水。当家里的汽水变少的时候我会觉得紧张，这显然就是成瘾之后的心理状态。我恨这种心理。
Accurate. Especially sugary drinks. I managed to quit soda a while ago but got back to drinking it. When I try to cut it out again, the cravings are wild. I will literally try to justify buying $30 worth of food for delivery when I know deep down I just want the soda. I get a little nervous when I notice my supply is getting low. That's some addict mentality right there. I hate it.
非常准确。尤其是含糖饮料。我一段时间之前成功戒掉了汽水，但是后来还是接着开始喝了。当我再次试着截掉的时候，我的瘾特别大。我真的会试着给30美元的外卖找个借口，但内心非常清楚我只是想喝套餐里的汽水。当家里的汽水变少的时候我会觉得紧张，这显然就是成瘾之后的心理状态。我恨这种心理。
Bartholomew_11th
Self-Harm. It's a rough topic to talk about but it's as addictive and any drug out there. I for one struggle with a self-harm addiction and it is almost always over looked as an addiction.
自残。这个话题说起来有点痛苦，但是这种行为事实上和任何毒品一样让人上瘾。我曾经与自残的嗜好斗争过，基本上不会有人认为这是一种嗜好。
Self-Harm. It's a rough topic to talk about but it's as addictive and any drug out there. I for one struggle with a self-harm addiction and it is almost always over looked as an addiction.
自残。这个话题说起来有点痛苦，但是这种行为事实上和任何毒品一样让人上瘾。我曾经与自残的嗜好斗争过，基本上不会有人认为这是一种嗜好。
Self-harm is something that can take over your life and make you feel like if you stop there is no more distraction to take away the pain. It's not very often you see it counted as an addiction but it is, it's a very real controlling addiction.
自残是一种会把你的人生毁掉的事情，它会让你觉得如果你停手的话，就不会有别的东西把你的注意力从痛苦上移开了。你可能不太经常见到人们把这种东西归类为嗜好，但它确实是一种会控制你的嗜好。
自残是一种会把你的人生毁掉的事情，它会让你觉得如果你停手的话，就不会有别的东西把你的注意力从痛苦上移开了。你可能不太经常见到人们把这种东西归类为嗜好，但它确实是一种会控制你的嗜好。
(I just wanted to say there is no need to worry about me I have been clean for about almost a month now so I am recieving help. And for everyone out there who struggles with self-harm I just want you to know that I love you. Stay strong hun it will be alright. I have no clue what your going through but I do know you can make it through it. You got this
（我只想说不用担心我，我已经快有一个月的时间没这么做了，我在接受帮助。并且如果有人在和自残倾向作斗争的话，我想让你知道我爱你。只要坚强，一切都会好起来的。我不知道你在经历什么，但是我知道你能坚持下来。你可以的。）
（我只想说不用担心我，我已经快有一个月的时间没这么做了，我在接受帮助。并且如果有人在和自残倾向作斗争的话，我想让你知道我爱你。只要坚强，一切都会好起来的。我不知道你在经历什么，但是我知道你能坚持下来。你可以的。）
Melchonne
Completely agree. I was completely addicted and it was my go to reaction to anything. It's been many years now since I last harmed but it's something my brain still thinks about as a coping mechanism when something goes wrong.
完全同意。我当时彻底对这种行为上瘾了，遇到什么事情我都会首先想这么做。距离我最后一次伤害自己已经有几年了，但是每当有什么事情出岔子的时候，我脑子里的第一反应仍然是拿自残当做对付的方法。
Completely agree. I was completely addicted and it was my go to reaction to anything. It's been many years now since I last harmed but it's something my brain still thinks about as a coping mechanism when something goes wrong.
完全同意。我当时彻底对这种行为上瘾了，遇到什么事情我都会首先想这么做。距离我最后一次伤害自己已经有几年了，但是每当有什么事情出岔子的时候，我脑子里的第一反应仍然是拿自残当做对付的方法。
Good going for going a month! Take it one day at a time and hang in there
你能坚持一个月，很不错！一天一天地来，坚持住。
你能坚持一个月，很不错！一天一天地来，坚持住。
Glade_Runner
Salt and vinegar chips.
盐醋味舒片。
Salt and vinegar chips.
盐醋味舒片。
I won't buy them because I know what will happen.
我再也不买了，因为我知道会发生什么。
我再也不买了，因为我知道会发生什么。
I cannot be trusted not to devour the whole bag and and then tip it upside down straight into mouth to fill it up with the flesh-burning but fantastically delicious salt and vinegar dust.
我不能相信自己不会把整包都吃得一干二净，然后把包装倒过来往嘴里送，把那些虽然灼烧皮肤但是无比美味的盐醋末倒进嘴里。
我不能相信自己不会把整包都吃得一干二净，然后把包装倒过来往嘴里送，把那些虽然灼烧皮肤但是无比美味的盐醋末倒进嘴里。
BineWeer
The semi-painful bumps on my tongue that bother me all night. I never learn.
舌头上那些半痛不痛的包会让我难受一整晚。但我从来都不长记性。
The semi-painful bumps on my tongue that bother me all night. I never learn.
舌头上那些半痛不痛的包会让我难受一整晚。但我从来都不长记性。
Mr_Skeleton_Shadow
helpful tip: smelling the dust instead of ingesting it will give you the best seizure of your life
小贴士：不要吃最后的那些末，用鼻子闻。你会感到这辈子最爽的一次体验。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
helpful tip: smelling the dust instead of ingesting it will give you the best seizure of your life
小贴士：不要吃最后的那些末，用鼻子闻。你会感到这辈子最爽的一次体验。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
tregorman
I worked in the galley (like a snack bar/restaurant) on a whale watch for a bit and one time we pulled up next to a dead whale with white sharks around it eating the carcass.
我在一条观赏鲸鱼的帆船上工作（类似轻餐吧或者餐厅）过一段时间，有一次我们停在了一只死掉的鲸鱼旁边，几条白鲨在吃尸体。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I worked in the galley (like a snack bar/restaurant) on a whale watch for a bit and one time we pulled up next to a dead whale with white sharks around it eating the carcass.
我在一条观赏鲸鱼的帆船上工作（类似轻餐吧或者餐厅）过一段时间，有一次我们停在了一只死掉的鲸鱼旁边，几条白鲨在吃尸体。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Worst smell I've ever smelt, so the way I dealt with it was by opening a bag of salt and vinegar chips and keeping it around my nose and mouth like a gas mask I guess.
那是我这辈子闻过的最糟糕的味道。我的应对方法就是撕开一包盐醋味薯片，然后把它放在我的鼻子和嘴巴周围，可能像是个防毒面罩一样吧。
那是我这辈子闻过的最糟糕的味道。我的应对方法就是撕开一包盐醋味薯片，然后把它放在我的鼻子和嘴巴周围，可能像是个防毒面罩一样吧。
No seizure but it did a decent job drowning out the whale carcass stench
倒是没爽翻，但是确实赶走了鲸鱼尸体的恶臭。
倒是没爽翻，但是确实赶走了鲸鱼尸体的恶臭。
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