找到内心平静的最好方法是什么？ （二）
正文翻译
What are some of the best ways to find inner peace?
找到内心平静的最好方法是什么？ （二）
What are some of the best ways to find inner peace?
找到内心平静的最好方法是什么？ （二）
评论翻译
Harry Park, studied at Mercer University Atlanta
A Well-known American essayist Ralph Waldo Emerson said, "Nobody can bring you peace but yourself."
In this challenging time for all of us, it is essential to find inner peace of mind daily. Taking a walk in nature, deep breathing, and listening to classical music are great short-term actions to calm the mind. People are beginning to find out that the age old practice of meditation is actually the best way to find inner peace.
Meditation is about more than just temporary relaxation; it is about shifting perspective and releasing the mind's burdens, creating true healing, and lasting changes. Feeling better every day as you see the real, tangible results of this practice.
Here is a question that people often ask, How to meditate?"
美国著名散文家拉尔夫·沃尔多·爱默生说过:“除了你自己，没有人能给你带来内心平静。”
在这个对我们所有人来说都充满挑战的时刻，每天找到内心的平静是很重要的。 在大自然中散步、深呼吸和听古典音乐是让心灵平静下来的极好的短期行为。人们开始发现，古老的冥想练习实际上是找到内心平静的最好方法。
冥想不仅仅是暂时的放松; 它是关于改变视角，释放心灵的负担，创造真正的治愈和持久的变化。当你看到这种实践的真实的结果时，你会感觉每天都更好。
人们经常问这样一个问题: "如何冥想?”
A Well-known American essayist Ralph Waldo Emerson said, "Nobody can bring you peace but yourself."
In this challenging time for all of us, it is essential to find inner peace of mind daily. Taking a walk in nature, deep breathing, and listening to classical music are great short-term actions to calm the mind. People are beginning to find out that the age old practice of meditation is actually the best way to find inner peace.
Meditation is about more than just temporary relaxation; it is about shifting perspective and releasing the mind's burdens, creating true healing, and lasting changes. Feeling better every day as you see the real, tangible results of this practice.
Here is a question that people often ask, How to meditate?"
美国著名散文家拉尔夫·沃尔多·爱默生说过:“除了你自己，没有人能给你带来内心平静。”
在这个对我们所有人来说都充满挑战的时刻，每天找到内心的平静是很重要的。 在大自然中散步、深呼吸和听古典音乐是让心灵平静下来的极好的短期行为。人们开始发现，古老的冥想练习实际上是找到内心平静的最好方法。
冥想不仅仅是暂时的放松; 它是关于改变视角，释放心灵的负担，创造真正的治愈和持久的变化。当你看到这种实践的真实的结果时，你会感觉每天都更好。
人们经常问这样一个问题: "如何冥想?”
It depends on which form of meditation you choose, but as far as I know, the meditation that I have been practicing for years follows these three significant steps.
Recall - One's mind consists of "life lived" and "thoughts." Our human body has five senses, eyes, nose, mouth, ears, and body sensation, and these are picture-taking devices; our body is like a camera. Since we were born, we have been taking pictures of our daily life experiences, based on those pictures mind has tens of thousands of thoughts popping up. For example, close your eyes now, and think of the most recent difficult moments. It could be because of the COVID-19 pandemic situation or relationship issues, anything. When you think of those moments, those pictures come up in your mind. And thoughts, maybe, anxieties and stress pop up as well. You take pictures of everything that happened in your life, what happened in childhood, with your family, school life, work-life, and married life; it looks like a movie film of your mind. We all have that movie of life in our minds. Because we live in this movie instead of the real world, we are in a constant struggle, just like the hero in a movie. In the first step of meditation, we recall all those memories and begin to see how we made this movie and the moments that replaced our peace with stress, anxiety, and countless other emotions.
这取决于你选择哪种形式的冥想，但据我所知，我多年来一直在练习的冥想遵循以下三个重要步骤。
回忆——一个人的头脑由“过去的生活”和“思想”组成。我们的身体有五种感觉，眼睛、鼻子、嘴巴、耳朵和身体感觉，这些是拍照设备; 我们的身体就像一台相机。自从我们出生以来，我们就一直在拍摄我们的日常生活经历，基于这些照片，大脑中有成千上万的想法跳出来。例如，现在闭上你的眼睛，想想最近的困难时刻。这可能是因为新冠大流行的情况或关系问题，任何事情。当你想起那些时刻的时候，那些画面就会浮现在你的脑海里。想法、也许焦虑和压力也会出现。你拍下你生活中发生的每件事，你的童年，你的家庭，学校生活，工作生活和婚姻生活; 它看起来就像一部关于你思想的电影。我们的脑海里都有这样一部人生电影。因为我们生活在这部电影中，而不是现实世界中，我们就像电影中的主人公一样，在不断的斗争中。在冥想的第一步，我们回忆所有这些记忆，并开始看看我们是如何制作这部电影的，以及那些用压力、焦虑和无数其他情绪取代平静的时刻。
Recall - One's mind consists of "life lived" and "thoughts." Our human body has five senses, eyes, nose, mouth, ears, and body sensation, and these are picture-taking devices; our body is like a camera. Since we were born, we have been taking pictures of our daily life experiences, based on those pictures mind has tens of thousands of thoughts popping up. For example, close your eyes now, and think of the most recent difficult moments. It could be because of the COVID-19 pandemic situation or relationship issues, anything. When you think of those moments, those pictures come up in your mind. And thoughts, maybe, anxieties and stress pop up as well. You take pictures of everything that happened in your life, what happened in childhood, with your family, school life, work-life, and married life; it looks like a movie film of your mind. We all have that movie of life in our minds. Because we live in this movie instead of the real world, we are in a constant struggle, just like the hero in a movie. In the first step of meditation, we recall all those memories and begin to see how we made this movie and the moments that replaced our peace with stress, anxiety, and countless other emotions.
这取决于你选择哪种形式的冥想，但据我所知，我多年来一直在练习的冥想遵循以下三个重要步骤。
回忆——一个人的头脑由“过去的生活”和“思想”组成。我们的身体有五种感觉，眼睛、鼻子、嘴巴、耳朵和身体感觉，这些是拍照设备; 我们的身体就像一台相机。自从我们出生以来，我们就一直在拍摄我们的日常生活经历，基于这些照片，大脑中有成千上万的想法跳出来。例如，现在闭上你的眼睛，想想最近的困难时刻。这可能是因为新冠大流行的情况或关系问题，任何事情。当你想起那些时刻的时候，那些画面就会浮现在你的脑海里。想法、也许焦虑和压力也会出现。你拍下你生活中发生的每件事，你的童年，你的家庭，学校生活，工作生活和婚姻生活; 它看起来就像一部关于你思想的电影。我们的脑海里都有这样一部人生电影。因为我们生活在这部电影中，而不是现实世界中，我们就像电影中的主人公一样，在不断的斗争中。在冥想的第一步，我们回忆所有这些记忆，并开始看看我们是如何制作这部电影的，以及那些用压力、焦虑和无数其他情绪取代平静的时刻。
Reflect - The reflection part is significant because you may want to release feelings, but if you don't identify the cause of stress and anxiety, it is impossible to let go. Same as our physical body. To cure the illness, your doctor has to examine your body first, like x-ray, MRI, and so on. We must understand why my mind is not comfortable and where this mind comes from. I can give you my example. I couldn't have my inner peace because of my fear. So, I tried to recall my memories and reflect on where my fear comes from. I finally found that this came from my relationship with my Dad. He was a person who had lots of anger, and he used to show his anger towards me. I used to get scared quickly and always anxious about things and had lots of doubt. "What if I get hurt?" "What if something wrong happens to me?" Since then, I couldn't have any peace within me.
Release - You recall the memory and find the reason you hold that mind, and what is next? It would be best if you released it. If you found the trash, you should pick it up and throw it into the trash bin. If you don't pick it up and don't throw it away, your house will be full of garbage. There are so many different forms of meditation, and the best meditation is the place that teaches you how to free the mind. The best way to free the mind is through guided meditation essentially, but I can tell you some simple practices to understand how to release it.
反思——反思部分很重要，因为你可能想释放情绪，但如果你不确定压力和焦虑的原因，就不可能放手。和我们的身体一样，为了治愈这种疾病，你的医生必须首先检查你的身体，比如x光、核磁共振等等。我们必须了解为什么我不舒服，这种想法从何而来。我可以给你举个例子。因为恐惧，我内心无法平静。所以，我试着回忆我的记忆，思考我的恐惧从何而来。我终于发现这是我和我父亲的关系。他是一个很爱生气的人，他经常对我表示他的愤怒。我过去常常很快感到害怕，总是对事情感到焦虑，有很多疑问。“如果我受伤了怎么办?”“如果我出了什么事怎么办?”从那时起，我的内心就无法平静。
释放——你回忆起那些记忆，并找到你保持这种想法的原因，接下来是什么? 最好是你把它释放出来。如果你发现了垃圾，你应该把它捡起来，扔进垃圾桶。如果你不把它捡起来，不扔掉，你的房子将充满垃圾。冥想有很多不同的形式，而最好的冥想是教会你如何解放思想的地方。从本质上来说，释放思想的最好方法是通过有引导的冥想，但我可以告诉你一些简单的练习来理解如何释放它。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Release - You recall the memory and find the reason you hold that mind, and what is next? It would be best if you released it. If you found the trash, you should pick it up and throw it into the trash bin. If you don't pick it up and don't throw it away, your house will be full of garbage. There are so many different forms of meditation, and the best meditation is the place that teaches you how to free the mind. The best way to free the mind is through guided meditation essentially, but I can tell you some simple practices to understand how to release it.
反思——反思部分很重要，因为你可能想释放情绪，但如果你不确定压力和焦虑的原因，就不可能放手。和我们的身体一样，为了治愈这种疾病，你的医生必须首先检查你的身体，比如x光、核磁共振等等。我们必须了解为什么我不舒服，这种想法从何而来。我可以给你举个例子。因为恐惧，我内心无法平静。所以，我试着回忆我的记忆，思考我的恐惧从何而来。我终于发现这是我和我父亲的关系。他是一个很爱生气的人，他经常对我表示他的愤怒。我过去常常很快感到害怕，总是对事情感到焦虑，有很多疑问。“如果我受伤了怎么办?”“如果我出了什么事怎么办?”从那时起，我的内心就无法平静。
释放——你回忆起那些记忆，并找到你保持这种想法的原因，接下来是什么? 最好是你把它释放出来。如果你发现了垃圾，你应该把它捡起来，扔进垃圾桶。如果你不把它捡起来，不扔掉，你的房子将充满垃圾。冥想有很多不同的形式，而最好的冥想是教会你如何解放思想的地方。从本质上来说，释放思想的最好方法是通过有引导的冥想，但我可以告诉你一些简单的练习来理解如何释放它。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Please close your eyes, and think about the red apple in your mind, and an elephant comes and eats it. What would happen? It disappears, right? Just like that, if you want to throw away all the minds that make you unable to stay peaceful, you have to examine your mind and find the reason and release the cause with this releasing method.
In conclusion, the best way to find inner peace is meditation. and meditation has three necessary steps to follow "Recall, reflect and release." This is the best way anyone can find inner peace permanently. I hope this helps you as it helped me, and I will leave a helpful video if you want to learn more about it. Thank you so much!
请闭上眼睛，想想你脑海中的红苹果，然后一只大象来吃了它。将会发生什么? 它消失了, 对吧? 就像这样，如果你想要扔掉所有让你无法平静的思想，你必须检查你的思想，找到原因，用这个释放的方法释放原因。
总之，找到内心平静的最好方法就是冥想。冥想有三个必要步骤:“回忆、反思和释放”。这是一个人找到内心永久平静的最好方法。我希望这对你有帮助，就像它对我有帮助一样。如果你想了解更多的话，我会留下一个有用的视频。非常感谢!
In conclusion, the best way to find inner peace is meditation. and meditation has three necessary steps to follow "Recall, reflect and release." This is the best way anyone can find inner peace permanently. I hope this helps you as it helped me, and I will leave a helpful video if you want to learn more about it. Thank you so much!
请闭上眼睛，想想你脑海中的红苹果，然后一只大象来吃了它。将会发生什么? 它消失了, 对吧? 就像这样，如果你想要扔掉所有让你无法平静的思想，你必须检查你的思想，找到原因，用这个释放的方法释放原因。
总之，找到内心平静的最好方法就是冥想。冥想有三个必要步骤:“回忆、反思和释放”。这是一个人找到内心永久平静的最好方法。我希望这对你有帮助，就像它对我有帮助一样。如果你想了解更多的话，我会留下一个有用的视频。非常感谢!
RJ OSO, Science changes our life. Spirituality changes oneself !
Peace of mind is the most difficult achievement anybody can have. The reason is the nature of mind.
Mind is an empty space where autonomous thoughts emerge and becomes feelings and emotions. These feelings and emotions are the psychosomatic energy that moves the body into the exercise of creating life as experiences.
Thus, both the struggles of creating an experience as well as the experience itself are thoughts that create new feelings and emotions.
In short, Mind is ever active like a sea shore with highly active waves.
As long as we have the function of mind, we cannot have peace of mind.
However, we can clean up the mind everyday through hosting the Holy Spirit of existence.
We call it meditation.
Meditation happens only with a clean mind. A clean mind becomes empty through hosting the Holy spirit, which is Bliss.
However, hosting the holy spirit needs an intellectual maturity which is the personal maturity. In order to achieve intellectual maturity one should have right spiritual knowledge to perceive the omnipresent and omnipotent holy spirit which is the only true intellectual being.
Having the right knowledge to clean up the mind is the true path of YOGA.
内心的平静是任何人所能取得的最困难的成就。原因是心灵的本性。
心灵是一个空白的空间，在那里，自主的思想浮现出来，并成为情感。这些感觉和情绪是心身能量，将身体移动到创造生命作为经验的练习中。
因此，无论是创造体验的斗争，还是体验本身，都是创造新感觉和情感的想法。
简而言之，心灵永远都是活跃的，就像一个海浪非常活跃的海岸。
只要我们有心灵的功能，我们就不能有心灵的平静。
然而，我们每天都可以通过主持存在的圣灵来净化心灵。
我们称之为冥想。
冥想只有在头脑清醒的时候才会发生。纯净的心灵因拥有圣灵而变得空虚，这是极乐。
然而，拥有圣灵需要智力上的成熟，也就是个人的成熟。为了达到智力的成熟，一个人应该有正确的精神知识去感知无所不在和无所不能的圣灵，它是唯一真正的智力存在。
拥有正确的知识来净化心灵才是真正的瑜伽之道。
Peace of mind is the most difficult achievement anybody can have. The reason is the nature of mind.
Mind is an empty space where autonomous thoughts emerge and becomes feelings and emotions. These feelings and emotions are the psychosomatic energy that moves the body into the exercise of creating life as experiences.
Thus, both the struggles of creating an experience as well as the experience itself are thoughts that create new feelings and emotions.
In short, Mind is ever active like a sea shore with highly active waves.
As long as we have the function of mind, we cannot have peace of mind.
However, we can clean up the mind everyday through hosting the Holy Spirit of existence.
We call it meditation.
Meditation happens only with a clean mind. A clean mind becomes empty through hosting the Holy spirit, which is Bliss.
However, hosting the holy spirit needs an intellectual maturity which is the personal maturity. In order to achieve intellectual maturity one should have right spiritual knowledge to perceive the omnipresent and omnipotent holy spirit which is the only true intellectual being.
Having the right knowledge to clean up the mind is the true path of YOGA.
内心的平静是任何人所能取得的最困难的成就。原因是心灵的本性。
心灵是一个空白的空间，在那里，自主的思想浮现出来，并成为情感。这些感觉和情绪是心身能量，将身体移动到创造生命作为经验的练习中。
因此，无论是创造体验的斗争，还是体验本身，都是创造新感觉和情感的想法。
简而言之，心灵永远都是活跃的，就像一个海浪非常活跃的海岸。
只要我们有心灵的功能，我们就不能有心灵的平静。
然而，我们每天都可以通过主持存在的圣灵来净化心灵。
我们称之为冥想。
冥想只有在头脑清醒的时候才会发生。纯净的心灵因拥有圣灵而变得空虚，这是极乐。
然而，拥有圣灵需要智力上的成熟，也就是个人的成熟。为了达到智力的成熟，一个人应该有正确的精神知识去感知无所不在和无所不能的圣灵，它是唯一真正的智力存在。
拥有正确的知识来净化心灵才是真正的瑜伽之道。
Awdhesh Singh, Ex-IRS|IITian|UPSC Educator|Time Management Coach
Several years ago, I attended a lecture. The speaker was a prominent government officer and highly regarded by everyone. He gave one message about peace which is invaluable. He said,
'Everyone says, ’I WANT PEACE’. But most people don’t have peace. Let me give you a very simple formula for peace. Just remove ‘I’ and ‘WANT’ from your life and you immediately get ‘PEACE.’
His advice is so practical and simple. The best way to get peace is as simple as to manage your ‘I’ and ‘Want’.
1: Manage ‘Ego’
Your ‘I’ or ego is the greatest reason for losing peace in life. You want to be better than others. When you find that someone is better than you, your ego is hurt. You start thinking, ‘How can he/she be better than me?’ So you start working harder to be better than him or you pull him down by criticism. Both these things don’t work.
You can never be better than everyone else in the world
When you criticize others, you too would face criticism
The higher is your ego, the more peace you lose in bargain. If you manage your ego, you can live a peaceful life.
2: Manage ‘Wants’
Our desires and passion knows no limit. The more we get, the more hungry we become for more. Your greed is never satisfied. Mahatma Gandhi said so aptly, ‘Earth provides enough to satisfy every man's needs, but not every man's greed.'
I will go even further and say, 'Earth provides enough to satisfy every man's needs, but not enough to satisfy even ONE MAN’s greed.”
If you manage your wants, you get peace sooner than later since you need very little to live a decent life. You would not have much difficulty to earn enough to fulfill all your needs and live a peaceful life.
几年前，我参加了一个讲座。演讲者是一位杰出的政府官员，他受到大家的高度评价。他传达了一个关于平静的信息，这是非常宝贵的。他说，“每个人都说，‘我想要平静’。但大多数人都没有平静。让我给你一个非常简单的平静公式。只要把“自我”和“需求”从你的生活中移除，你马上就会得到“平静”。
他的建议既实用又简单。获得平静的最好方法很简单，就是管理好你的“自我”和“需求”。
1: 管理“自我”
你的“我”或自我是生活中失去平静的最大原因。你想要比别人更好。当你发现有人比你更好时，你的自尊心就会受到伤害。你开始想，‘他/她怎么能比我更好? 所以你开始更加努力地工作，想要比他更好，或者你会通过批评把他打倒。这两种方法都行不通。
你不可能比世界上其他人都好
当你批评别人的时候，你也会面临批评
你的自尊越高，你在交易中失去的平静就越多。如果你能管理好你的自我，你就能过上平静的生活。
2: 管理“需求”
我们的欲望和激情没有止境。我们得到的越多，我们就越渴望得到更多。你的贪心永远得不到满足。圣雄甘地说得很好:“地球能满足每个人的需要，但不能满足每个人的贪婪。”
我甚至会说:“地球提供的足够满足每个人的需要，但不足以满足一个人的贪婪。”
如果你管理好你的欲望，你很快就会得到平静，因为你只需要很少的东西就能过上体面的生活。你将不会有太多的困难来赚取足够的钱来满足你所有的需求，过上平静的生活。
Several years ago, I attended a lecture. The speaker was a prominent government officer and highly regarded by everyone. He gave one message about peace which is invaluable. He said,
'Everyone says, ’I WANT PEACE’. But most people don’t have peace. Let me give you a very simple formula for peace. Just remove ‘I’ and ‘WANT’ from your life and you immediately get ‘PEACE.’
His advice is so practical and simple. The best way to get peace is as simple as to manage your ‘I’ and ‘Want’.
1: Manage ‘Ego’
Your ‘I’ or ego is the greatest reason for losing peace in life. You want to be better than others. When you find that someone is better than you, your ego is hurt. You start thinking, ‘How can he/she be better than me?’ So you start working harder to be better than him or you pull him down by criticism. Both these things don’t work.
You can never be better than everyone else in the world
When you criticize others, you too would face criticism
The higher is your ego, the more peace you lose in bargain. If you manage your ego, you can live a peaceful life.
2: Manage ‘Wants’
Our desires and passion knows no limit. The more we get, the more hungry we become for more. Your greed is never satisfied. Mahatma Gandhi said so aptly, ‘Earth provides enough to satisfy every man's needs, but not every man's greed.'
I will go even further and say, 'Earth provides enough to satisfy every man's needs, but not enough to satisfy even ONE MAN’s greed.”
If you manage your wants, you get peace sooner than later since you need very little to live a decent life. You would not have much difficulty to earn enough to fulfill all your needs and live a peaceful life.
几年前，我参加了一个讲座。演讲者是一位杰出的政府官员，他受到大家的高度评价。他传达了一个关于平静的信息，这是非常宝贵的。他说，“每个人都说，‘我想要平静’。但大多数人都没有平静。让我给你一个非常简单的平静公式。只要把“自我”和“需求”从你的生活中移除，你马上就会得到“平静”。
他的建议既实用又简单。获得平静的最好方法很简单，就是管理好你的“自我”和“需求”。
1: 管理“自我”
你的“我”或自我是生活中失去平静的最大原因。你想要比别人更好。当你发现有人比你更好时，你的自尊心就会受到伤害。你开始想，‘他/她怎么能比我更好? 所以你开始更加努力地工作，想要比他更好，或者你会通过批评把他打倒。这两种方法都行不通。
你不可能比世界上其他人都好
当你批评别人的时候，你也会面临批评
你的自尊越高，你在交易中失去的平静就越多。如果你能管理好你的自我，你就能过上平静的生活。
2: 管理“需求”
我们的欲望和激情没有止境。我们得到的越多，我们就越渴望得到更多。你的贪心永远得不到满足。圣雄甘地说得很好:“地球能满足每个人的需要，但不能满足每个人的贪婪。”
我甚至会说:“地球提供的足够满足每个人的需要，但不足以满足一个人的贪婪。”
如果你管理好你的欲望，你很快就会得到平静，因为你只需要很少的东西就能过上体面的生活。你将不会有太多的困难来赚取足够的钱来满足你所有的需求，过上平静的生活。
Lakshmi Sahithi
Here some of the ways that can help you to maintain peace of mind…
1. Learn to trust yourself
"It is not as bad as you sometimes you think it is. As you heal and grow, it will all workout".
Put all your full trust in yourself by following your feelings and doing your best, and move one step forward with faith and confidence.
2. Focus on what you are learning
Mistakes and setbacks are simply a form of practice.If the road is easy and free of bumps you are likely going the wrong way. The bumps in the road teach you what you need to know to progress down a path that is all your own. Sometimes things have to go wrong in order to go right.
Your journey is not supposed to be easy, it is supposed to be worth it. To never struggle is to never grow.There is no perfectly smooth road to any place worth going.
3. Forget and Forgive
This is most powerful aid to peace of mind. We often develop ill feeling inside our heart for the person who insults or harms or cheats us. We forget that the insult but by nourishing the grievance we go on excavating the wound forever. So it is essential that we cultivate the art of forgiving and forgetting.
4. Do not crave for recognition
They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.Moreover, no one is perfect. Then why do you value the words of praise of another mortal.Believe in yourself.
5. Take a few steps back
Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly. You are more than whatever is troubling you. A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment. Step back and observe yourself as you experience each moment. Be present. Watch yourself as you think, as you take action, as you experience emotions.
这里有一些方法可以帮助你保持内心的平静。
1. 学会相信自己
“事情并不像你有时想象的那么糟。随着你的愈合和成长，它会锻炼你。”
相信自己，跟随自己的感觉，尽自己最大的努力，带着信心向前迈进一步。
2. 专注于你正在学习的东西
错误和挫折只是一种实践。如果这条路很容易，没有颠簸，那么你很可能走错了方向。人生路上的坎坷教会了你在自己的道路上前进所需要的知识。有时候，为了做对事情，事情必须出差错。
你的旅程不应该是轻松的，它应该是值得的。不奋斗就永远不会成长。任何值得去的地方，都没有平坦的道路。
3.忘记和原谅
这是心灵平静的最有力的帮助。对于那些侮辱、伤害或欺骗我们的人，我们的内心往往会产生不良情绪。我们忘记了侮辱，但滋养了怨恨，我们就永远在挖伤口。所以我们必须培养原谅和遗忘的艺术。
4. 不渴望得到认可
他们今天可能会因为你富有和有权力而赞美你，但一旦你无能为力，他们会忘记你的成就，开始批评你。此外，没有人是完美的。那你为什么这么看重另一个凡人的赞美之词。相信自己。
5. 退几步
从远处看，一切似乎都很简单。 有时你只需要拉开距离就能更清楚地看清事物。你比任何困扰你的事都重要。你非常真实的一部分存在于你的担忧、怀疑之外，独立于当下的麻烦和挫折之外。退后一步，在你经历每一刻时观察自己。当你思考，当你采取行动，当你体验情绪时，观察你自己。
Here some of the ways that can help you to maintain peace of mind…
1. Learn to trust yourself
"It is not as bad as you sometimes you think it is. As you heal and grow, it will all workout".
Put all your full trust in yourself by following your feelings and doing your best, and move one step forward with faith and confidence.
2. Focus on what you are learning
Mistakes and setbacks are simply a form of practice.If the road is easy and free of bumps you are likely going the wrong way. The bumps in the road teach you what you need to know to progress down a path that is all your own. Sometimes things have to go wrong in order to go right.
Your journey is not supposed to be easy, it is supposed to be worth it. To never struggle is to never grow.There is no perfectly smooth road to any place worth going.
3. Forget and Forgive
This is most powerful aid to peace of mind. We often develop ill feeling inside our heart for the person who insults or harms or cheats us. We forget that the insult but by nourishing the grievance we go on excavating the wound forever. So it is essential that we cultivate the art of forgiving and forgetting.
4. Do not crave for recognition
They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.Moreover, no one is perfect. Then why do you value the words of praise of another mortal.Believe in yourself.
5. Take a few steps back
Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly. You are more than whatever is troubling you. A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment. Step back and observe yourself as you experience each moment. Be present. Watch yourself as you think, as you take action, as you experience emotions.
这里有一些方法可以帮助你保持内心的平静。
1. 学会相信自己
“事情并不像你有时想象的那么糟。随着你的愈合和成长，它会锻炼你。”
相信自己，跟随自己的感觉，尽自己最大的努力，带着信心向前迈进一步。
2. 专注于你正在学习的东西
错误和挫折只是一种实践。如果这条路很容易，没有颠簸，那么你很可能走错了方向。人生路上的坎坷教会了你在自己的道路上前进所需要的知识。有时候，为了做对事情，事情必须出差错。
你的旅程不应该是轻松的，它应该是值得的。不奋斗就永远不会成长。任何值得去的地方，都没有平坦的道路。
3.忘记和原谅
这是心灵平静的最有力的帮助。对于那些侮辱、伤害或欺骗我们的人，我们的内心往往会产生不良情绪。我们忘记了侮辱，但滋养了怨恨，我们就永远在挖伤口。所以我们必须培养原谅和遗忘的艺术。
4. 不渴望得到认可
他们今天可能会因为你富有和有权力而赞美你，但一旦你无能为力，他们会忘记你的成就，开始批评你。此外，没有人是完美的。那你为什么这么看重另一个凡人的赞美之词。相信自己。
5. 退几步
从远处看，一切似乎都很简单。 有时你只需要拉开距离就能更清楚地看清事物。你比任何困扰你的事都重要。你非常真实的一部分存在于你的担忧、怀疑之外，独立于当下的麻烦和挫折之外。退后一步，在你经历每一刻时观察自己。当你思考，当你采取行动，当你体验情绪时，观察你自己。
6. Do not be jealous
All of we know that how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No! Just concentrate on your efforts. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.
7. Change yourself according to the environment
If you try to change the environment single handy, the chances are you may fail. Instead, change yourself to suit the environment.
As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.
8. Give yourself time
Take today breath by breath, one step at a time. Never let trouble from the past make you feel like you have a bad life now. Just because yesterday was painful doesn’t mean today will be too. Our wounds are often the openings into the best and most beautiful part of us. Today you have a choice to explore these parts of yourself. Give yourself the needed time and permission to explore and heal.
9. experience what cannot be cured
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking. Believe it and you will gain in patience, in inner strength, in will power.
10. Do not bite more than you can chew
We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations.
Fewer the thoughts, greater is the peace of mind.
6. 不要嫉妒
我们都知道嫉妒是如何扰乱我们内心的平静的。你知道你比办公室的同事工作更努力，但他们得到了晋升，而你没有。你几年前开始做生意，但你没有你的邻居成功，他做生意只有一年，你应该嫉妒吗? 不! 专注于你的努力。把自己的不幸怪罪于别人是毫无好处的。嫉妒不会让你有任何进展，只会让你焦躁不安。
7. 根据环境改变自己
如果你试图改变环境单手，你可能会失败。相反，改变自己以适应环境。
当你这样做的时候，即使是对你来说一直不友好的环境，也会神秘地显得很和谐。
8. 给自己一点时间
今天，呼吸呼吸，一步一步来。不要让过去的麻烦让你觉得现在的生活很糟糕。昨天很痛苦并不意味着今天也会如此。我们的伤口往往是我们最好和最美丽的部分的开口。今天你可以选择去探索你自己的这些部分。给自己必要的时间和许可去探索和治愈。
9. 经历无法治愈的事情
这是化不利为有利的最好方法。我们每天都要面对许多我们无法控制的不便、病痛、烦恼和意外。我们必须学会愉快地思考。相信它，你就会获得耐心、内在力量和意志力。
10. 不要贪多嚼不烂
我们常常倾向于承担超出我们能力范围的责任。这样做是为了满足我们的自我。知道自己的局限性。
思想越少，心境越平和。
All of we know that how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No! Just concentrate on your efforts. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.
7. Change yourself according to the environment
If you try to change the environment single handy, the chances are you may fail. Instead, change yourself to suit the environment.
As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.
8. Give yourself time
Take today breath by breath, one step at a time. Never let trouble from the past make you feel like you have a bad life now. Just because yesterday was painful doesn’t mean today will be too. Our wounds are often the openings into the best and most beautiful part of us. Today you have a choice to explore these parts of yourself. Give yourself the needed time and permission to explore and heal.
9. experience what cannot be cured
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking. Believe it and you will gain in patience, in inner strength, in will power.
10. Do not bite more than you can chew
We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations.
Fewer the thoughts, greater is the peace of mind.
6. 不要嫉妒
我们都知道嫉妒是如何扰乱我们内心的平静的。你知道你比办公室的同事工作更努力，但他们得到了晋升，而你没有。你几年前开始做生意，但你没有你的邻居成功，他做生意只有一年，你应该嫉妒吗? 不! 专注于你的努力。把自己的不幸怪罪于别人是毫无好处的。嫉妒不会让你有任何进展，只会让你焦躁不安。
7. 根据环境改变自己
如果你试图改变环境单手，你可能会失败。相反，改变自己以适应环境。
当你这样做的时候，即使是对你来说一直不友好的环境，也会神秘地显得很和谐。
8. 给自己一点时间
今天，呼吸呼吸，一步一步来。不要让过去的麻烦让你觉得现在的生活很糟糕。昨天很痛苦并不意味着今天也会如此。我们的伤口往往是我们最好和最美丽的部分的开口。今天你可以选择去探索你自己的这些部分。给自己必要的时间和许可去探索和治愈。
9. 经历无法治愈的事情
这是化不利为有利的最好方法。我们每天都要面对许多我们无法控制的不便、病痛、烦恼和意外。我们必须学会愉快地思考。相信它，你就会获得耐心、内在力量和意志力。
10. 不要贪多嚼不烂
我们常常倾向于承担超出我们能力范围的责任。这样做是为了满足我们的自我。知道自己的局限性。
思想越少，心境越平和。
11. Look for the beginning in every ending
Every new beginning comes from some other beginning’s end. Today is a new beginning; treat it that way. Stop thinking about what might have been and starting looking at what can be.
12. Meditate regularly
Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. This will increase your concentration ,efficiency and you will turn out more work in less time.
13. Use hope to drive positive action
Only in the dark can you see the stars. The stars are hope. Look for them. The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope as you work for what you want. Hope empowers you to strive and grow even when your circumstances are in shambles.
14. Never leave the mind vacant
An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby.
15. Ease your expectations
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold. You must see and accept things as they are instead of as you hoped, wished, or expected them to be. Just because it didn’t turn out like you had envisioned, doesn’t mean it isn’t exactly what you need to get to where you ultimately want to go.
11. 在每个结局中寻找起点
每一个新的开始都来自于另一个开始的结束。今天是一个新的开始; 这样对待它。停止思考可能发生的事情，并开始研究可能是什么。
12. 经常冥想
冥想使大脑思考得更少。这是心灵平静的最高境界。试着去体验它。这将提高你的注意力，效率，你将在更短的时间内完成更多的工作。
13. 用希望来推动积极的行动
只有在黑暗中你才能看到星星。星星是希望。寻找他们。在你的生活中，你至少可以做的是弄清楚你希望的是什么。你所能做的就是活在这个希望之中，为你想要的而努力。即使你的处境一团糟，希望也能让你努力和成长。
14. 不要让大脑空空如也
空虚的头脑是魔鬼的工厂。一切坏事都是从心里开始的。让你的思想专注于积极的、有价值的事情。积极地培养自己的爱好。
15. 降低你的期望值
生活没有义务给你想要的东西。你所追求的东西很少会以你期望的形式出现。不要因为你期待的是金子而错过了一线希望。你必须看到和接受事物本来的样子，而不是你所希望或期望的样子。仅仅因为结果不像你预想的那样，并不意味着它不是你实现最终目标所需要的东西。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Every new beginning comes from some other beginning’s end. Today is a new beginning; treat it that way. Stop thinking about what might have been and starting looking at what can be.
12. Meditate regularly
Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. This will increase your concentration ,efficiency and you will turn out more work in less time.
13. Use hope to drive positive action
Only in the dark can you see the stars. The stars are hope. Look for them. The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope as you work for what you want. Hope empowers you to strive and grow even when your circumstances are in shambles.
14. Never leave the mind vacant
An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby.
15. Ease your expectations
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold. You must see and accept things as they are instead of as you hoped, wished, or expected them to be. Just because it didn’t turn out like you had envisioned, doesn’t mean it isn’t exactly what you need to get to where you ultimately want to go.
11. 在每个结局中寻找起点
每一个新的开始都来自于另一个开始的结束。今天是一个新的开始; 这样对待它。停止思考可能发生的事情，并开始研究可能是什么。
12. 经常冥想
冥想使大脑思考得更少。这是心灵平静的最高境界。试着去体验它。这将提高你的注意力，效率，你将在更短的时间内完成更多的工作。
13. 用希望来推动积极的行动
只有在黑暗中你才能看到星星。星星是希望。寻找他们。在你的生活中，你至少可以做的是弄清楚你希望的是什么。你所能做的就是活在这个希望之中，为你想要的而努力。即使你的处境一团糟，希望也能让你努力和成长。
14. 不要让大脑空空如也
空虚的头脑是魔鬼的工厂。一切坏事都是从心里开始的。让你的思想专注于积极的、有价值的事情。积极地培养自己的爱好。
15. 降低你的期望值
生活没有义务给你想要的东西。你所追求的东西很少会以你期望的形式出现。不要因为你期待的是金子而错过了一线希望。你必须看到和接受事物本来的样子，而不是你所希望或期望的样子。仅仅因为结果不像你预想的那样，并不意味着它不是你实现最终目标所需要的东西。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
16. Do not procrastinate and never regret
Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do things.
17. Open up to someone you trust
You aren’t alone; let someone special in when you’re in a dark place. You know who this person is. Don’t expect them to solve your problems; just allow them to face your problems with you. Give them permission to stand beside you. They won’t necessarily be able to pull you out of the dark place you’re in, but the light that spills in when they enter will at least show you which way the door is.
18. Move towards something instead of away
Instead of concentrating on eliminating the negative, concentrate on creating something positive.
19. Say less and breath more when you are angry
When people on angry at that time they will loose their words and control . Some times I will behave like that. If my mom called me when I am in angry mood at that time i will shout on her like anything. If any others called me then i will try to converse with them as less as possible.
16. 不拖延，不后悔
不要浪费时间去思考“我应该还是不应该?”几天、几周、几个月甚至几年的时间可能都浪费在了无谓的思想辩论上。你永远不可能有足够的计划，因为你永远无法预见未来发生的一切。珍惜时间，好好做事。
17. 向你信任的人敞开心扉
你并不孤单; 当你身处黑暗时，让一个特别的人进来。你知道这个人是谁。别指望他们能解决你的问题; 让他们和你一起面对你的问题。允许他们站在你身边。他们不一定能把你从黑暗的地方拉出来，但当他们进来时，洒进来的光至少会告诉你门在哪里。
18. 向某物移动而不是离开
与其集中精力消除消极的东西，不如集中精力创造积极的东西。
19. 生气的时候少说话，多呼吸
当人们在愤怒的时候，他们会失去他们的言语和控制。有时候我会那样做。如果我妈妈在我生气的时候打电话给我，我就会对她大喊大叫。如果其他人给我打电话，我会尽量少和他们交谈。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do things.
17. Open up to someone you trust
You aren’t alone; let someone special in when you’re in a dark place. You know who this person is. Don’t expect them to solve your problems; just allow them to face your problems with you. Give them permission to stand beside you. They won’t necessarily be able to pull you out of the dark place you’re in, but the light that spills in when they enter will at least show you which way the door is.
18. Move towards something instead of away
Instead of concentrating on eliminating the negative, concentrate on creating something positive.
19. Say less and breath more when you are angry
When people on angry at that time they will loose their words and control . Some times I will behave like that. If my mom called me when I am in angry mood at that time i will shout on her like anything. If any others called me then i will try to converse with them as less as possible.
16. 不拖延，不后悔
不要浪费时间去思考“我应该还是不应该?”几天、几周、几个月甚至几年的时间可能都浪费在了无谓的思想辩论上。你永远不可能有足够的计划，因为你永远无法预见未来发生的一切。珍惜时间，好好做事。
17. 向你信任的人敞开心扉
你并不孤单; 当你身处黑暗时，让一个特别的人进来。你知道这个人是谁。别指望他们能解决你的问题; 让他们和你一起面对你的问题。允许他们站在你身边。他们不一定能把你从黑暗的地方拉出来，但当他们进来时，洒进来的光至少会告诉你门在哪里。
18. 向某物移动而不是离开
与其集中精力消除消极的东西，不如集中精力创造积极的东西。
19. 生气的时候少说话，多呼吸
当人们在愤怒的时候，他们会失去他们的言语和控制。有时候我会那样做。如果我妈妈在我生气的时候打电话给我，我就会对她大喊大叫。如果其他人给我打电话，我会尽量少和他们交谈。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Sailani Sharma
Symptoms of Inner Peace
1) Frequent Attacks of Smiling
2) Frequent Overwhelming Episodes Of Appreciation
3) Loss Of Interest In Judging Other People
4) Loss Of Ability To Worry
5) Tendency To Act Based On Hope Rather Than on Fear
6) Ability To Enjoy Each moment
7) Ability To Give & Receive Love
8) Sharing whatever little you have with people having Less In Life
If Symptoms Persist, Just THANK GOD !
内心平静的表现：
1) 经常微笑
2) 频频爆发的强烈感激之情
3) 对评判他人失去兴趣
4) 丧失担心的能力
5) 倾向于基于希望而不是恐惧采取行动
6） 享受每一刻的能力
7） 给予和接受爱的能力
8) 与生活中较少的人分享你所拥有的一切
如果症状持续存在，感谢上帝!
Symptoms of Inner Peace
1) Frequent Attacks of Smiling
2) Frequent Overwhelming Episodes Of Appreciation
3) Loss Of Interest In Judging Other People
4) Loss Of Ability To Worry
5) Tendency To Act Based On Hope Rather Than on Fear
6) Ability To Enjoy Each moment
7) Ability To Give & Receive Love
8) Sharing whatever little you have with people having Less In Life
If Symptoms Persist, Just THANK GOD !
内心平静的表现：
1) 经常微笑
2) 频频爆发的强烈感激之情
3) 对评判他人失去兴趣
4) 丧失担心的能力
5) 倾向于基于希望而不是恐惧采取行动
6） 享受每一刻的能力
7） 给予和接受爱的能力
8) 与生活中较少的人分享你所拥有的一切
如果症状持续存在，感谢上帝!
VikramAdityan
Disconnect to Connect
She is beautiful. Am I not beautiful??
He is earning a lot. My earnings are low???
He is in a relationship. Why can't I find anyone? Am I worthless?
She has thousands of followers. Mine at low!!!
He is enjoying his life. Why am I not?
He has a Govt job. Have I done a mistake by jumping to the private sector? Vice versa.
She wears a branded dress. Is it my mistake to be born as poor??
He has achieved xx. Why can't I? Am I inferior to him.
He has a Perfect life balance, Why am I messed up?
…
..
.
These all push us to the edge of Anxiety, Depression, Mood offs. Do you know most of these are the results of lack of self-control!!
We are killing ourselves. Internet is controlling us.
We are eager to show our life to others. How I have spent, What I have eaten, How beautiful my Life is, How much knowledge I possess!!!!
Life has become No. of Likes and Dislikes, Comments.
In this process, we are both wasting a fairly decent amount of time. It’s impacting our daily productive tasks, Studies, Physical health.
When our tasks are unfinished, it leads to dissatisfaction & raises doubts about our capability.
Insecurity. The major phycological problem arises due to SM. Everybody posts, How happy I am? How great I am?
After reading such posts, we subconsciously compare our life with theirs. It doubts our confidence, self-esteem and develops insecurity in us.
Affecting both mentally & psychologically.
(Image source: Google)
Take Social Media Holiday, If possible a Digital holiday.
Exercise. Meditate. Read. Study. Learn. Connect. Play. Socialize. Nature. Sleep.
Disconnect from the world to connect with yourselves.
Make a move. You will love the changes. Definitely.
Try once!!!
断开连接
她很漂亮。我不漂亮吗？
他挣了很多钱。我的收入很低吗？
他正在谈恋爱。为什么我找不到恋人？我一文不值吗？
她有成千上万的粉丝。我没有！
他正在享受他的生活。为什么我不是？
他在政府工作。我跳槽到私营部门是不是犯了一个错误？反之亦然
她穿着一件名牌连衣裙。是我生下来就穷的错吗？
他达到了xx成绩。为什么我不能？难道我不如他吗。
他有完美的生活平衡，为什么我会一团糟？
Disconnect to Connect
She is beautiful. Am I not beautiful??
He is earning a lot. My earnings are low???
He is in a relationship. Why can't I find anyone? Am I worthless?
She has thousands of followers. Mine at low!!!
He is enjoying his life. Why am I not?
He has a Govt job. Have I done a mistake by jumping to the private sector? Vice versa.
She wears a branded dress. Is it my mistake to be born as poor??
He has achieved xx. Why can't I? Am I inferior to him.
He has a Perfect life balance, Why am I messed up?
…
..
.
These all push us to the edge of Anxiety, Depression, Mood offs. Do you know most of these are the results of lack of self-control!!
We are killing ourselves. Internet is controlling us.
We are eager to show our life to others. How I have spent, What I have eaten, How beautiful my Life is, How much knowledge I possess!!!!
Life has become No. of Likes and Dislikes, Comments.
In this process, we are both wasting a fairly decent amount of time. It’s impacting our daily productive tasks, Studies, Physical health.
When our tasks are unfinished, it leads to dissatisfaction & raises doubts about our capability.
Insecurity. The major phycological problem arises due to SM. Everybody posts, How happy I am? How great I am?
After reading such posts, we subconsciously compare our life with theirs. It doubts our confidence, self-esteem and develops insecurity in us.
Affecting both mentally & psychologically.
(Image source: Google)
Take Social Media Holiday, If possible a Digital holiday.
Exercise. Meditate. Read. Study. Learn. Connect. Play. Socialize. Nature. Sleep.
Disconnect from the world to connect with yourselves.
Make a move. You will love the changes. Definitely.
Try once!!!
断开连接
她很漂亮。我不漂亮吗？
他挣了很多钱。我的收入很低吗？
他正在谈恋爱。为什么我找不到恋人？我一文不值吗？
她有成千上万的粉丝。我没有！
他正在享受他的生活。为什么我不是？
他在政府工作。我跳槽到私营部门是不是犯了一个错误？反之亦然
她穿着一件名牌连衣裙。是我生下来就穷的错吗？
他达到了xx成绩。为什么我不能？难道我不如他吗。
他有完美的生活平衡，为什么我会一团糟？
…
..
.
这些都会把我们推向焦虑、抑郁和情绪失控的边缘。你知道吗，这些都是缺乏自我控制的结果!
我们在自杀。互联网正在控制我们。
我们渴望向别人展示我们的生活。我花了多少钱，吃了多少，我的生活多么美好，我拥有了多少知识！
生活已经变成了无数的喜欢与不喜欢，还有评论。
在这个过程中，我们都浪费了相当多的时间。它影响着我们的日常工作，学习，身体健康。
当我们的任务没有完成时，它会导致不满，并对我们的能力产生怀疑。
不安全感。主要的心理问题是由社交媒体引起的。每个人都发帖子，我有多开心? 我有多棒?
看了这样的帖子后，我们会下意识地把自己的生活和他们的进行比较，从而怀疑我们的自信、自尊，并在我们心中发展不安全感。
对精神和心理都有影响。
休个社交媒体假期，如果可能的话，休个网络数字假期。
锻炼。冥想。阅读。研究。学习。连接。玩。社交。大自然。睡觉。
断开与世界的联系，与自己联系。
移动。你会喜欢这些变化的。肯定。
试试看！！！
..
.
这些都会把我们推向焦虑、抑郁和情绪失控的边缘。你知道吗，这些都是缺乏自我控制的结果!
我们在自杀。互联网正在控制我们。
我们渴望向别人展示我们的生活。我花了多少钱，吃了多少，我的生活多么美好，我拥有了多少知识！
生活已经变成了无数的喜欢与不喜欢，还有评论。
在这个过程中，我们都浪费了相当多的时间。它影响着我们的日常工作，学习，身体健康。
当我们的任务没有完成时，它会导致不满，并对我们的能力产生怀疑。
不安全感。主要的心理问题是由社交媒体引起的。每个人都发帖子，我有多开心? 我有多棒?
看了这样的帖子后，我们会下意识地把自己的生活和他们的进行比较，从而怀疑我们的自信、自尊，并在我们心中发展不安全感。
对精神和心理都有影响。
休个社交媒体假期，如果可能的话，休个网络数字假期。
锻炼。冥想。阅读。研究。学习。连接。玩。社交。大自然。睡觉。
断开与世界的联系，与自己联系。
移动。你会喜欢这些变化的。肯定。
试试看！！！
Rafael Eliassen
Know your self: Distinguish between your self and your mind. Take the time to understand your values, goals, joys, etc.
Don’t be greedy: Kick the adrenaline dependency. Slow down and find a balance between life and work.
Don’t sleep with problems: Never go to bed with a tangled mind. Find a solution to make it peaceful before sleeping.
Relaxation techniques: Yoga, long walks, long soaks in the tub, meditation, etc are helpful.
Speak truth: Speaking truth, even when it's uncomfortable relieves the inner tension of pretending.
Embrace feelings: Feeling sad cry it out. Feeling good, have some enjoyment. Don’t hold your feelings inside.
Just relax: Take a deep breath and let go. Unhook yourself from the situation and view it from a detached perspective.
了解你自己: 区分你自己和你的思想。花点时间去理解你的价值观、目标、快乐等等。
不要贪心: 戒掉对肾上腺素的依赖。放慢脚步，在生活和工作中找到平衡。
不要带着问题睡觉: 千万不要带着纠结的心情睡觉。在睡觉前找到一个让它平静的方法。
放松技巧: 瑜伽、长时间散步、长时间泡在浴缸里、冥想等都是有益的。
讲真话: 讲真话，即使是在不舒服的时候，也能缓解假装的内心紧张。
拥抱情绪: 感到悲伤就哭出来。感觉很好，那就享受一下。不要把你的情绪藏在心里。
放松: 深呼吸，然后放手。把自己从这种情况中解脱出来，从一个超然的角度来看待它。
Know your self: Distinguish between your self and your mind. Take the time to understand your values, goals, joys, etc.
Don’t be greedy: Kick the adrenaline dependency. Slow down and find a balance between life and work.
Don’t sleep with problems: Never go to bed with a tangled mind. Find a solution to make it peaceful before sleeping.
Relaxation techniques: Yoga, long walks, long soaks in the tub, meditation, etc are helpful.
Speak truth: Speaking truth, even when it's uncomfortable relieves the inner tension of pretending.
Embrace feelings: Feeling sad cry it out. Feeling good, have some enjoyment. Don’t hold your feelings inside.
Just relax: Take a deep breath and let go. Unhook yourself from the situation and view it from a detached perspective.
了解你自己: 区分你自己和你的思想。花点时间去理解你的价值观、目标、快乐等等。
不要贪心: 戒掉对肾上腺素的依赖。放慢脚步，在生活和工作中找到平衡。
不要带着问题睡觉: 千万不要带着纠结的心情睡觉。在睡觉前找到一个让它平静的方法。
放松技巧: 瑜伽、长时间散步、长时间泡在浴缸里、冥想等都是有益的。
讲真话: 讲真话，即使是在不舒服的时候，也能缓解假装的内心紧张。
拥抱情绪: 感到悲伤就哭出来。感觉很好，那就享受一下。不要把你的情绪藏在心里。
放松: 深呼吸，然后放手。把自己从这种情况中解脱出来，从一个超然的角度来看待它。
Viren Sharma, IELTS trainer. (2022-present)
I will talk about a general scenario here:—
On an average we have around 1000 friends on Facebook, around 500 followers on instagram and around 100 contacts on whatsapp.
We talk to around 20–25 people daily (some in person,some via social media and some via calls).
Now tell me one thing when was the last you sat with yourself ?
When was the last you talk to yourself ??
When was the last time you take yourself out ???
When was the last time you did something that makes you feel happy without the fear of being judged by people ????
There lies the answer to your question my dear.
Personal ways:—
Going to Gurudwara/ Temple daily.
Serving in Langer, washing their dishes, collecting their shoe etc.
Feeding poor.
Having tea with myself.
Reading books.
Watching Mahabharata and Ramayana.
Listening to Punjabi music.
Doing something for others who can't help me back.
Cleaning.
Feeding Animals.
我将在这里谈论一个一般的场景:
平均而言，我们在Facebook上有大约1000个好友，在instagram上有大约500个粉丝，在whatsapp上有大约100个联系人。
我们每天与大约20-25人交谈 (有些人面对面，有些人通过社交媒体，有些人通过电话)。
告诉我一件事，你最后一次独自坐着是什么时候?
你最后一次自言自语是什么时候?
你上次自己出去是什么时候?
上次你做一些让你感到快乐而不用担心被人评头论脚的事情是什么时候?
亲爱的, 这就是你问题的答案。
个人方面:
每天去古鲁瓦拉/寺庙。
在兰格餐厅用餐，洗碗，收鞋等等。
给穷人一点食物。
自己一个人喝茶。
读书。
观看《摩诃婆罗多》和《罗摩衍那》。（印度的两大史诗）
听旁遮普音乐。
为那些帮不了我的人做点什么。
打扫卫生。
喂养动物。
I will talk about a general scenario here:—
On an average we have around 1000 friends on Facebook, around 500 followers on instagram and around 100 contacts on whatsapp.
We talk to around 20–25 people daily (some in person,some via social media and some via calls).
Now tell me one thing when was the last you sat with yourself ?
When was the last you talk to yourself ??
When was the last time you take yourself out ???
When was the last time you did something that makes you feel happy without the fear of being judged by people ????
There lies the answer to your question my dear.
Personal ways:—
Going to Gurudwara/ Temple daily.
Serving in Langer, washing their dishes, collecting their shoe etc.
Feeding poor.
Having tea with myself.
Reading books.
Watching Mahabharata and Ramayana.
Listening to Punjabi music.
Doing something for others who can't help me back.
Cleaning.
Feeding Animals.
我将在这里谈论一个一般的场景:
平均而言，我们在Facebook上有大约1000个好友，在instagram上有大约500个粉丝，在whatsapp上有大约100个联系人。
我们每天与大约20-25人交谈 (有些人面对面，有些人通过社交媒体，有些人通过电话)。
告诉我一件事，你最后一次独自坐着是什么时候?
你最后一次自言自语是什么时候?
你上次自己出去是什么时候?
上次你做一些让你感到快乐而不用担心被人评头论脚的事情是什么时候?
亲爱的, 这就是你问题的答案。
个人方面:
每天去古鲁瓦拉/寺庙。
在兰格餐厅用餐，洗碗，收鞋等等。
给穷人一点食物。
自己一个人喝茶。
读书。
观看《摩诃婆罗多》和《罗摩衍那》。（印度的两大史诗）
听旁遮普音乐。
为那些帮不了我的人做点什么。
打扫卫生。
喂养动物。
很赞 1
收藏