到2040年，英国将有超过4200万成年人超重
正文翻译
(Commuters in London. In the UK, an estimated 22,800 cases of cancer are attributed to obesity every year.)
（伦敦的上班族。在英国，估计每年有22800例癌症病例是由肥胖引起的。）
新闻：
More than 42m UK adults ‘will be overweight by 2040’
-Poorest set to be hit hardest by obesity crisis, Cancer Research says, as MPs accused of ‘kicking can down road’
到2040年，英国将有超过4200万成年人超重
——英国癌症研究中心称，最贫穷的人受肥胖危机的打击最大，议员们被指责“拖延时间”
-Poorest set to be hit hardest by obesity crisis, Cancer Research says, as MPs accused of ‘kicking can down road’
到2040年，英国将有超过4200万成年人超重
——英国癌症研究中心称，最贫穷的人受肥胖危机的打击最大，议员们被指责“拖延时间”
(Commuters in London. In the UK, an estimated 22,800 cases of cancer are attributed to obesity every year.)
（伦敦的上班族。在英国，估计每年有22800例癌症病例是由肥胖引起的。）
新闻：
More than 42 million adults in the UK will be overweight or obese by 2040 and at higher risk of 13 types of cancer, an “alarming” report reveals, as health leaders accused ministers of “kicking the can down the road” when it comes to tackling the obesity crisis.
一份“令人震惊”的报告显示，到2040年，英国将有超过4200万成年人超重或肥胖，并面临13种癌症的更高风险。卫生官员指责大臣们在应对肥胖危机时“把问题拖到以后”。
一份“令人震惊”的报告显示，到2040年，英国将有超过4200万成年人超重或肥胖，并面临13种癌症的更高风险。卫生官员指责大臣们在应对肥胖危机时“把问题拖到以后”。
Data collected by Cancer Research UK (CRUK) shows that 71% of people will be overweight by 2040, a rise from 64% today. Of these, almost 36% of adults – 21 million people – will be obese. The charity described the figures as “staggering”.
英国癌症研究中心收集的数据显示，到2040年，71%的人将超重，高于目前的64%。其中，近36%的成年人（2100万人）将患有肥胖症。该慈善机构称这些数字“令人震惊”。
英国癌症研究中心收集的数据显示，到2040年，71%的人将超重，高于目前的64%。其中，近36%的成年人（2100万人）将患有肥胖症。该慈善机构称这些数字“令人震惊”。
“These projections should serve as a wake-up call to the government about the state of our nation’s health,” said Michelle Mitchell, the chief executive of CRUK. “Ministers mustn’t keep kicking the can down the road when it comes to tackling the obesity crisis – delaying measures that will lead to healthier food options.”
癌症研究中心首席执行官米歇尔·米切尔说：“这些预测应该给政府敲响警钟，让他们了解我们国家的健康状况。在应对肥胖危机时，大臣们不能把问题拖到后面去——推迟采取让人们选择更健康的食物的措施。”
癌症研究中心首席执行官米歇尔·米切尔说：“这些预测应该给政府敲响警钟，让他们了解我们国家的健康状况。在应对肥胖危机时，大臣们不能把问题拖到后面去——推迟采取让人们选择更健康的食物的措施。”
Last week, the government announced it was delaying measures to tackle unhealthy eating for 12 months. The former Conservative party leader William Hague said the weakening of the anti-obesity strategy was “morally reprehensible”.
上周，政府宣布将把应对不健康饮食的措施推迟12个月。前保守党领袖威廉·黑格表示，反肥胖战略的弱化“在道义上应受到谴责”。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
上周，政府宣布将把应对不健康饮食的措施推迟12个月。前保守党领袖威廉·黑格表示，反肥胖战略的弱化“在道义上应受到谴责”。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
The U-turn will mean a ban on buy-one-get-one-free deals for foods high in fat, salt and sugar will be postponed for 12 months. A ban on TV junk food adverts before a 9pm watershed has also been put on hold for a year.
这一180度大转弯意味着，对高脂肪、高盐和高糖食品的买一送一禁令将被推迟12个月。一项禁止在晚上9点之前播放电视垃圾食品广告的禁令也被搁置一年。
这一180度大转弯意味着，对高脂肪、高盐和高糖食品的买一送一禁令将被推迟12个月。一项禁止在晚上9点之前播放电视垃圾食品广告的禁令也被搁置一年。
“I urge them to revisit this decision and take bold action on obesity, the second biggest preventable risk factor for cancer in the UK,” said Mitchell.
米切尔说：“我敦促他们重新审视这一决定，对肥胖采取大胆的行动——肥胖是英国第二大可预防的癌症风险因素。”
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
米切尔说：“我敦促他们重新审视这一决定，对肥胖采取大胆的行动——肥胖是英国第二大可预防的癌症风险因素。”
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Being overweight or obese increases the risk of at least 13 different types of cancer and also causes other conditions such as high blood pressure and type 2 diabetes. In the UK, an estimated 22,800 cases of cancer are attributed to obesity every year.
超重或肥胖会增加患至少13种癌症的风险，还会导致高血压和2型糖尿病等其他疾病。在英国，估计每年有22800例癌症病例是由肥胖引起的。
超重或肥胖会增加患至少13种癌症的风险，还会导致高血压和2型糖尿病等其他疾病。在英国，估计每年有22800例癌症病例是由肥胖引起的。
The CRUK report suggests the number of people who are obese could overtake the number who are a healthy weight as early as the late 2020s in England and late 2030s in Northern Ireland. For Scotland and Wales, the crossover is not expected to happen before 2040.
癌症研究中心的报告表明，最早在本世纪20年代末，英格兰的肥胖人数可能超过健康体重的人数，在本世纪30年代末，北爱尔兰的肥胖人数可能超过健康体重的人数。对于苏格兰和威尔士来说，预计2040年前暂不会出现这种“跨界”。
癌症研究中心的报告表明，最早在本世纪20年代末，英格兰的肥胖人数可能超过健康体重的人数，在本世纪30年代末，北爱尔兰的肥胖人数可能超过健康体重的人数。对于苏格兰和威尔士来说，预计2040年前暂不会出现这种“跨界”。
Prence of severe obesity (a body mass index above 40) is expected to almost double across the UK from 3% to 6%. About 60% of women are currently overweight or obese but this is projected to rise to 67% by 2040. Among men, 74% will be overweight or obese by 2040, up from 68% now.
在英国，严重肥胖（身体质量指数超过40）的患病率预计将翻倍，从3%到6%。目前约有60%的女性超重或肥胖，但预计到2040年这一比例将上升到67%。到2040年，74%的男性将超重或肥胖，高于目前的68%。
在英国，严重肥胖（身体质量指数超过40）的患病率预计将翻倍，从3%到6%。目前约有60%的女性超重或肥胖，但预计到2040年这一比例将上升到67%。到2040年，74%的男性将超重或肥胖，高于目前的68%。
The report also suggests those experiencing higher levels of deprivation could suffer the most. In 2019, 35% of people living in the most deprived areas of England were obese. This is predicted to increase to 46% by 2040. In comparison, 22% of people living in the least deprived areas were obese in 2019, with a predicted rise to 25% by 2040.
该报告还表明，那些遭受更严重贫困的人可能受害最深。2019年，生活在英格兰最贫困地区的人有35%肥胖。预计到2040年，这一比例将增加到46%。相比之下，2019年，生活在最贫困地区的人口中有22%患有肥胖症，预计到2040年这一比例将上升至25%。
该报告还表明，那些遭受更严重贫困的人可能受害最深。2019年，生活在英格兰最贫困地区的人有35%肥胖。预计到2040年，这一比例将增加到46%。相比之下，2019年，生活在最贫困地区的人口中有22%患有肥胖症，预计到2040年这一比例将上升至25%。
Dr Julie Sharp, the head of health and patient information at CRUK, said: “Obesity is a complex issue and the world around us can make it very difficult to keep a healthy weight.
癌症研究中心健康与患者信息部门的负责人朱莉·夏普博士说：“肥胖是一个复杂的问题，我们周围的世界会让我们很难保持健康的体重。
癌症研究中心健康与患者信息部门的负责人朱莉·夏普博士说：“肥胖是一个复杂的问题，我们周围的世界会让我们很难保持健康的体重。
“Government action is key in making sure that the healthy option is readily available and affordable for people and addressing the wider barriers that prevent people from living healthy lives. If these staggering trends continue, obesity will eclipse smoking as the biggest cause of cancer.”
“政府行动的关键是确保人们能够轻松获得和负担得起健康选择，并解决阻碍人们过上健康生活的更广泛障碍。如果这些惊人的趋势继续下去，那么肥胖将超过吸烟，成为致癌的最大原因。”
“政府行动的关键是确保人们能够轻松获得和负担得起健康选择，并解决阻碍人们过上健康生活的更广泛障碍。如果这些惊人的趋势继续下去，那么肥胖将超过吸烟，成为致癌的最大原因。”
评论翻译
Dragon_Sluts
FYI The Netherlands consume more calories per day than us, but have significantly lower rates of obesity/overweight.
Exercise being a casual part of peoples daily lives shouldn’t be underestimated. We should be pushing for walkable neighbourhoods and safe cycle infrastructure so people don’t feel like driving is the only reasonable option.
供参考：荷兰人每天摄入的卡路里比我们多，但肥胖率和超重率却低得多。
锻炼作为人们日常生活中不经意的一部分，不应该被低估。我们应该推动建设适宜步行的社区和安全的自行车基础设施，这样人们就不会觉得开车是唯一合理的出行方式选择了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
FYI The Netherlands consume more calories per day than us, but have significantly lower rates of obesity/overweight.
Exercise being a casual part of peoples daily lives shouldn’t be underestimated. We should be pushing for walkable neighbourhoods and safe cycle infrastructure so people don’t feel like driving is the only reasonable option.
供参考：荷兰人每天摄入的卡路里比我们多，但肥胖率和超重率却低得多。
锻炼作为人们日常生活中不经意的一部分，不应该被低估。我们应该推动建设适宜步行的社区和安全的自行车基础设施，这样人们就不会觉得开车是唯一合理的出行方式选择了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
ThePicardIsAngryTyne and Wear
It's worth adding that on average people in The Netherlands are taller than people in the UK, which would mean that they would require a higher calorie intake to maintain their weight, but I agree that their infrastructure for bikes etc probably also helps!
值得补充的是，荷兰人的平均身高比英国人高，这意味着他们需要摄入更多的卡路里来维持体重，但我同意他们的自行车等基础设施可能也有帮助！
It's worth adding that on average people in The Netherlands are taller than people in the UK, which would mean that they would require a higher calorie intake to maintain their weight, but I agree that their infrastructure for bikes etc probably also helps!
值得补充的是，荷兰人的平均身高比英国人高，这意味着他们需要摄入更多的卡路里来维持体重，但我同意他们的自行车等基础设施可能也有帮助！
reni-chanNorthern Ireland
I gained 5kg in the past 6-9 months.
Since 1st of May I decided to change just 3 things.
a) Eat a bit smaller portions
b) No sweets, I stuff myself with fruits instead now.
c) Instead of driving to shop and doing one big shopping every few days, walk to shop every single day (less than 1 mile each way) and buy just what I need for that day
I already lost 1.5kg.
我在过去的6-9个月里增重了5公斤。
从5月1日起，我决定改变3件事。
1、少吃一点
2、不吃甜食，我现在用水果填饱自己。
3、不再每隔几天就开车去商店买一大堆东西，而是每天步行去商店（单程不到1英里），只买我当天需要的东西
现在我已经瘦了1.5公斤。
I gained 5kg in the past 6-9 months.
Since 1st of May I decided to change just 3 things.
a) Eat a bit smaller portions
b) No sweets, I stuff myself with fruits instead now.
c) Instead of driving to shop and doing one big shopping every few days, walk to shop every single day (less than 1 mile each way) and buy just what I need for that day
I already lost 1.5kg.
我在过去的6-9个月里增重了5公斤。
从5月1日起，我决定改变3件事。
1、少吃一点
2、不吃甜食，我现在用水果填饱自己。
3、不再每隔几天就开车去商店买一大堆东西，而是每天步行去商店（单程不到1英里），只买我当天需要的东西
现在我已经瘦了1.5公斤。
the_englishman
I know there are lots of different theories and approaches to diets, but presumably they have 'healthier' calories than us as well/a better understanding of healthy and unhealthy food, if that is the case.
If you are over eating and over eating on the wrong sorts of foods, walking to the shops or cycling to work is not going to have enough of an off set. Yes exercise is important but understanding calories and what is in certain foods if going to have a bigger impact on weight loss. I think it is the sort of food stuff that takes people by surprise, like a 'healthy' cereal bar and a medium latte on the away to work and without realising it they are nearly 800 calories on their daily allowance.
我知道关于饮食有很多不同的理论和方法，但荷兰人大概也比我们有“更健康”的卡路里/对健康和不健康食物有更好的理解，如果真是这样的话。
如果你暴饮暴食，吃了错误种类的食物，步行去商店或骑自行车上班是不会有足够的效果的。是的，运动很重要，但如果要对减肥有更大的影响，应该去了解卡路里和某些食物中含有什么。我认为这是那种让人“措手不及”的食物，就像在上班的路上的一个“健康”的麦片棒和一杯中杯拿铁，但他们没有意识到，摄入量有近800卡路里。
I know there are lots of different theories and approaches to diets, but presumably they have 'healthier' calories than us as well/a better understanding of healthy and unhealthy food, if that is the case.
If you are over eating and over eating on the wrong sorts of foods, walking to the shops or cycling to work is not going to have enough of an off set. Yes exercise is important but understanding calories and what is in certain foods if going to have a bigger impact on weight loss. I think it is the sort of food stuff that takes people by surprise, like a 'healthy' cereal bar and a medium latte on the away to work and without realising it they are nearly 800 calories on their daily allowance.
我知道关于饮食有很多不同的理论和方法，但荷兰人大概也比我们有“更健康”的卡路里/对健康和不健康食物有更好的理解，如果真是这样的话。
如果你暴饮暴食，吃了错误种类的食物，步行去商店或骑自行车上班是不会有足够的效果的。是的，运动很重要，但如果要对减肥有更大的影响，应该去了解卡路里和某些食物中含有什么。我认为这是那种让人“措手不及”的食物，就像在上班的路上的一个“健康”的麦片棒和一杯中杯拿铁，但他们没有意识到，摄入量有近800卡路里。
chickensmoker
This! I used to live in Leeds, and walking/cycling was impossible. Public transport was (and still is) terrible, main roads are polluted beyond compare, and there are shockingly few parks and green spaces within reasonable distance of the city centre. Heck, I’m pretty sure there’s more multi storey car parks in Leeds than actual shops I’d ever want to visit, which is saying a lot considering my love for so many different entertainment mediums and other goods.
Compare this with similar cities elsewhere in Europe like Amsterdam and Munich, where public transport is miles better and there’s plenty of walkable routes into town and a lot more cycling infrastructure, and it’s no wonder why Britain is dead lay in most public health statistics in Western Europe.
In a lot of UK cities, you NEED a car to survive, and it’s killing us.
没错！我以前住在利兹，走路/骑自行车是不可能的。公共交通过去（现在仍然）很糟糕，主要道路的污染无可比拟，在市中心合理距离内的公园和绿地少得惊人。我敢肯定，利兹的多层停车场比我真正想去逛的商店还要多，考虑到我喜欢这么多不同的娱乐媒介和其他商品，这就说明了很多。
与欧洲其他类似城市如阿姆斯特丹和慕尼黑（那里的公共交通状况好太多了，还有很多可以步行进城的路线，还有更多的自行车基础设施）相比，难怪在西欧的公共卫生统计中，英国的死亡人数最多。
在英国的很多城市，你需要一辆车才能生存，而这正在杀死我们。
This! I used to live in Leeds, and walking/cycling was impossible. Public transport was (and still is) terrible, main roads are polluted beyond compare, and there are shockingly few parks and green spaces within reasonable distance of the city centre. Heck, I’m pretty sure there’s more multi storey car parks in Leeds than actual shops I’d ever want to visit, which is saying a lot considering my love for so many different entertainment mediums and other goods.
Compare this with similar cities elsewhere in Europe like Amsterdam and Munich, where public transport is miles better and there’s plenty of walkable routes into town and a lot more cycling infrastructure, and it’s no wonder why Britain is dead lay in most public health statistics in Western Europe.
In a lot of UK cities, you NEED a car to survive, and it’s killing us.
没错！我以前住在利兹，走路/骑自行车是不可能的。公共交通过去（现在仍然）很糟糕，主要道路的污染无可比拟，在市中心合理距离内的公园和绿地少得惊人。我敢肯定，利兹的多层停车场比我真正想去逛的商店还要多，考虑到我喜欢这么多不同的娱乐媒介和其他商品，这就说明了很多。
与欧洲其他类似城市如阿姆斯特丹和慕尼黑（那里的公共交通状况好太多了，还有很多可以步行进城的路线，还有更多的自行车基础设施）相比，难怪在西欧的公共卫生统计中，英国的死亡人数最多。
在英国的很多城市，你需要一辆车才能生存，而这正在杀死我们。
MoeNopoly
I think unhealthy food is quite cheap
我认为不健康的食物很便宜
I think unhealthy food is quite cheap
我认为不健康的食物很便宜
Voice_Still
Literally so many people in this country do fuck all exercise.
这个国家的很多人都tmd不锻炼。
Literally so many people in this country do fuck all exercise.
这个国家的很多人都tmd不锻炼。
eairy
The awful truth about exercise for weight loss, is that exercise promotes muscle growth. So when people exercise, they lose a bit of fat, they gain a bit of muscle, they get healthier, but their weight doesn't change much, so they give up.
关于运动减肥的可怕事实是，运动促进肌肉生长。所以当人们锻炼时，他们会减掉一些脂肪，增加一些肌肉，他们会变得更健康，但他们的体重不会有太大变化，所以他们放弃了。
The awful truth about exercise for weight loss, is that exercise promotes muscle growth. So when people exercise, they lose a bit of fat, they gain a bit of muscle, they get healthier, but their weight doesn't change much, so they give up.
关于运动减肥的可怕事实是，运动促进肌肉生长。所以当人们锻炼时，他们会减掉一些脂肪，增加一些肌肉，他们会变得更健康，但他们的体重不会有太大变化，所以他们放弃了。
SomeRedditWanker
The awful truth about exercise for weight loss
The actual awful truth is that it is an incredibly inefficient means of weight loss. If you are fat, and you want to lose weight, the treadmill is not what you need to look to.
It is hard, it takes lots of time out of your day, and vast majority of people will fucking hate doing it. On top of that, if you're overweight and your running form sucks (and it probably will), you can say goodbye to your knees.
It takes something like 35 minutes of running (not jogging) to burn off a single chocolate bar.
Simply not eating the chocolate bar in the first place, literally saves you a couple of minutes of your day.
I never recommend exercise to people looking to lose weight. If someone is overweight, they need to get their diet in check first, and get their body accustomed to eating the correct number of calories a day.
Then, if they want, they can start exercising for general health benefits.
I have friends who exercise like crazy as their main form of weight management. Then they twist and ankle, or have a bad back for a month, and balloon up again.
It's always more efficient, and easier, and quicker, to just not eat the extra calories your body doesn't need.
Also, too many people attempt diet and exercise right from day 1. It's a tactic destined to fail, for the vast majority of people. You asking someone to do two things, they likely hate. Burnout happens fast, and willpower dwindles.
“运动减肥”的可怕真相
真正可怕的事实是，这是一种非常低效的减肥方法。如果你很胖，你想减肥，跑步机不是你需要关注的。
这很难，它占用你很多时间，而且绝大多数人会讨厌这样做。最重要的是，如果你超重，而且你的跑步方式很糟糕（很可能会这样），那你可以和你的膝盖说再见了。
大约需要跑35分钟（不是慢跑）才能消耗掉一块巧克力。
从一开始就不吃巧克力棒，可以为你每天节省几分钟的时间。
我从来不建议想减肥的人去锻炼。如果有人超重，他们需要首先控制自己的饮食，让自己的身体习惯每天摄入正确数量的卡路里。
然后，如果他们愿意，他们可以开始为总体健康受益而锻炼。
我有一些朋友，他们疯狂地锻炼，作为他们体重管理的主要形式。然后他们扭伤脚踝，或者背痛一个月，然后体重又反弹回来。
不吃你身体不需要的额外卡路里总是更有效、更容易、更快捷的办法。
而且，很多人从第一天开始就尝试节食和锻炼。对于绝大多数人来说，这是一个注定要失败的策略。你让别人做两件事，他们可能会讨厌。精力耗尽很快就会发生，意志力也会减弱。
The awful truth about exercise for weight loss
The actual awful truth is that it is an incredibly inefficient means of weight loss. If you are fat, and you want to lose weight, the treadmill is not what you need to look to.
It is hard, it takes lots of time out of your day, and vast majority of people will fucking hate doing it. On top of that, if you're overweight and your running form sucks (and it probably will), you can say goodbye to your knees.
It takes something like 35 minutes of running (not jogging) to burn off a single chocolate bar.
Simply not eating the chocolate bar in the first place, literally saves you a couple of minutes of your day.
I never recommend exercise to people looking to lose weight. If someone is overweight, they need to get their diet in check first, and get their body accustomed to eating the correct number of calories a day.
Then, if they want, they can start exercising for general health benefits.
I have friends who exercise like crazy as their main form of weight management. Then they twist and ankle, or have a bad back for a month, and balloon up again.
It's always more efficient, and easier, and quicker, to just not eat the extra calories your body doesn't need.
Also, too many people attempt diet and exercise right from day 1. It's a tactic destined to fail, for the vast majority of people. You asking someone to do two things, they likely hate. Burnout happens fast, and willpower dwindles.
“运动减肥”的可怕真相
真正可怕的事实是，这是一种非常低效的减肥方法。如果你很胖，你想减肥，跑步机不是你需要关注的。
这很难，它占用你很多时间，而且绝大多数人会讨厌这样做。最重要的是，如果你超重，而且你的跑步方式很糟糕（很可能会这样），那你可以和你的膝盖说再见了。
大约需要跑35分钟（不是慢跑）才能消耗掉一块巧克力。
从一开始就不吃巧克力棒，可以为你每天节省几分钟的时间。
我从来不建议想减肥的人去锻炼。如果有人超重，他们需要首先控制自己的饮食，让自己的身体习惯每天摄入正确数量的卡路里。
然后，如果他们愿意，他们可以开始为总体健康受益而锻炼。
我有一些朋友，他们疯狂地锻炼，作为他们体重管理的主要形式。然后他们扭伤脚踝，或者背痛一个月，然后体重又反弹回来。
不吃你身体不需要的额外卡路里总是更有效、更容易、更快捷的办法。
而且，很多人从第一天开始就尝试节食和锻炼。对于绝大多数人来说，这是一个注定要失败的策略。你让别人做两件事，他们可能会讨厌。精力耗尽很快就会发生，意志力也会减弱。
Cheap-Statement4894
Its often that one chocolate bar that can do it though.
People don’t get obese from one sitting, they get it from exceeding their calories burnt by even 100 calories a day and doing this chronically for years and years.
Exercise is and should always be part of a healthy lifestyle even beyond the weight loss side. It has benefits for your cardiovascular health and mental health among many others.
Saying don’t bother with exercise and just eat less is not the way to solve it, there should be a hybrid approach
通常（少吃）一块巧克力就能解决这个问题。
人们不会因为一次坐着而肥胖，而是因为每天燃烧的卡路里哪怕达到了100卡路里（也不够），并且年复一年地长期如此。
运动是而且应该永远是健康生活方式的一部分，即使不只是为了减肥。它对你的心血管健康和心理健康有很多好处。
说不用锻炼，只要少吃点不是解决问题的方法，应该有一种混合的方法
Its often that one chocolate bar that can do it though.
People don’t get obese from one sitting, they get it from exceeding their calories burnt by even 100 calories a day and doing this chronically for years and years.
Exercise is and should always be part of a healthy lifestyle even beyond the weight loss side. It has benefits for your cardiovascular health and mental health among many others.
Saying don’t bother with exercise and just eat less is not the way to solve it, there should be a hybrid approach
通常（少吃）一块巧克力就能解决这个问题。
人们不会因为一次坐着而肥胖，而是因为每天燃烧的卡路里哪怕达到了100卡路里（也不够），并且年复一年地长期如此。
运动是而且应该永远是健康生活方式的一部分，即使不只是为了减肥。它对你的心血管健康和心理健康有很多好处。
说不用锻炼，只要少吃点不是解决问题的方法，应该有一种混合的方法
rotunderthunder
Likely this comment will be buried but honestly, I've seen a few articles like this recently and I've become very unsurprised at how many bad takes get upvoted on this subject.
Majority of the comments stating people don't exercise enough. Whilst likely true, not really the cause of the obesity epidemic. Yes you should exercise for lots of reasons but you can't outrun a bad diet and if you aren't addressing that you're probably not gonna lose weight.
Then there's the handful of bad takes about how some are magically obese despite not overindulgence. While this could account for some individuals for the majority this is simply not the case.
Eating less consistently and over time you will lose weight. So it's simple? Fat people are just lazy and/ or too stupid to take care of themselves. Many seem to think that because boiled down to it's essence losing weight/ maintaining a healthy weight is down to calorie consumption this equates to some kind of failing on the person suffering. Yes there is a level of individual responsibility to it but it clearly isn't that easy otherwise we wouldn't be seeing the levels of obesity in these numbers.
Gonna throw this out there, if this is what you say about obesity online and to others about the subject, you are correct on the most basic level but please don't bother. You are not being helpful. You are just making people suffering obesity feel worse and generally feel like they have some kind of moral failing. This doesn't really help tackle the obesity crisis. It just sets people further back in an environment that is already not helping them.
This is a multifactorial problem that won't go away overnight. There are so many environmental factors at play. We have more sedentary jobs plus more calorific food which is literally designed not to satiate constantly marketed at people of all ages. We have families where all adults are expected to work, often leaving those with the least money also with the least time left in their day to go home and cook a healthy nutritious meal. Actual poverty with the added bonus of time poverty because you work 60+ hours a week is gonna lead to making the easy oven food choice. It doesn't mean those people are too stupid to understand those aren't healthy choices. Add to that being bombarded with advertising all the time, some of which is targeted at kids it's not hard to fathom why people might give in and go for the easy option. It takes a concerted effort to make lifestyle changes for yourself, I can't even fathom how hard it must be to do that for not just yourself but for a whole family.
This is why tackling things like adverts kids are seeing are so important. It's why clear messaging is needed around what a healthy diet looks like and how this can be achieved by all. It's why people actually need the space and environment granted to them to make those good choices. It requires a total cultural shift. This is everyone's problem as left unchecked will only further impact the healthcare system and society later down the road.
很可能这条评论会被埋没，但说实话，我最近看过一些这样的文章，我对这个话题上有这么多负面评论被点赞感到非常惊讶。
大多数评论都说人们锻炼得不够。虽然可能是真的，但这并不是肥胖流行的原因。是的，你应该锻炼，有很多原因，但你无法摆脱糟糕的饮食，如果你不解决这个问题，你可能减不了肥。
还有一些不好的说法是，有些人虽然没有过度放纵，但却神奇地肥胖了。虽然这可以描述一些人的情况，但大多数人的情况并非如此。
持续少吃，久而久之你就会减肥。所以这很简单吗？肥胖的人只是懒惰和/或太愚蠢，不能管住自己。许多人似乎认为，因为归根结底，减肥/保持健康的体重归结于卡路里的消耗，这等同于人们遭受的某种失败（未能持之以恒地锻炼）。是的，有一定程度的个人责任，但这显然不是那么容易，否则我们就不会看到这些报告数字中的肥胖水平。
我想说的是，如果这是你在网上对肥胖的看法以及对其他人对这个话题的看法，你在最基本的层面上是正确的，但不劳你了。你这是在帮倒忙。你只是让那些患有肥胖症的人感觉更糟，感觉他们有某种道德沦丧。这并不能真正帮助解决肥胖危机。它只是让人们在一个已经对他们没有帮助的环境中更倒退了。
这是一个多因素的问题，不会在一夜之间消失。有很多环境因素在起作用。我们有更多久坐不动的工作，还有更多热量高的食物，这些食物的设计根本不是为了满足所有年龄段的人。在我们的家庭中，所有的成年人都被要求工作，往往留给那些收入最少的人可以回家做一顿健康营养餐的时间也最少。真正的贫困，加上额外的因为你每周工作60多个小时的“时间贫困”，将导致选择简单的烤箱食物。这并不意味着这些人愚蠢到无法理解这些选择是不健康的。再加上广告的狂轰滥炸，其中一些是针对儿童的，所以不难理解为什么人们会屈服，选择简单的食谱选择。改变自己的生活方式需要共同的努力，我甚至无法想象，不仅是为了自己，而且是为了整个家庭，这有多难。
这就是为什么解决孩子们看到的广告这样的问题如此重要。这就是为什么我们需要清楚地传达什么是健康饮食，以及如何让所有人都能做到这一点。这就是为什么人们需要被赋予的空间和环境来做出正确的选择。这需要完全的文化转变。这是每个人的问题，任其发展只会进一步影响到医疗系统和社会。
Likely this comment will be buried but honestly, I've seen a few articles like this recently and I've become very unsurprised at how many bad takes get upvoted on this subject.
Majority of the comments stating people don't exercise enough. Whilst likely true, not really the cause of the obesity epidemic. Yes you should exercise for lots of reasons but you can't outrun a bad diet and if you aren't addressing that you're probably not gonna lose weight.
Then there's the handful of bad takes about how some are magically obese despite not overindulgence. While this could account for some individuals for the majority this is simply not the case.
Eating less consistently and over time you will lose weight. So it's simple? Fat people are just lazy and/ or too stupid to take care of themselves. Many seem to think that because boiled down to it's essence losing weight/ maintaining a healthy weight is down to calorie consumption this equates to some kind of failing on the person suffering. Yes there is a level of individual responsibility to it but it clearly isn't that easy otherwise we wouldn't be seeing the levels of obesity in these numbers.
Gonna throw this out there, if this is what you say about obesity online and to others about the subject, you are correct on the most basic level but please don't bother. You are not being helpful. You are just making people suffering obesity feel worse and generally feel like they have some kind of moral failing. This doesn't really help tackle the obesity crisis. It just sets people further back in an environment that is already not helping them.
This is a multifactorial problem that won't go away overnight. There are so many environmental factors at play. We have more sedentary jobs plus more calorific food which is literally designed not to satiate constantly marketed at people of all ages. We have families where all adults are expected to work, often leaving those with the least money also with the least time left in their day to go home and cook a healthy nutritious meal. Actual poverty with the added bonus of time poverty because you work 60+ hours a week is gonna lead to making the easy oven food choice. It doesn't mean those people are too stupid to understand those aren't healthy choices. Add to that being bombarded with advertising all the time, some of which is targeted at kids it's not hard to fathom why people might give in and go for the easy option. It takes a concerted effort to make lifestyle changes for yourself, I can't even fathom how hard it must be to do that for not just yourself but for a whole family.
This is why tackling things like adverts kids are seeing are so important. It's why clear messaging is needed around what a healthy diet looks like and how this can be achieved by all. It's why people actually need the space and environment granted to them to make those good choices. It requires a total cultural shift. This is everyone's problem as left unchecked will only further impact the healthcare system and society later down the road.
很可能这条评论会被埋没，但说实话，我最近看过一些这样的文章，我对这个话题上有这么多负面评论被点赞感到非常惊讶。
大多数评论都说人们锻炼得不够。虽然可能是真的，但这并不是肥胖流行的原因。是的，你应该锻炼，有很多原因，但你无法摆脱糟糕的饮食，如果你不解决这个问题，你可能减不了肥。
还有一些不好的说法是，有些人虽然没有过度放纵，但却神奇地肥胖了。虽然这可以描述一些人的情况，但大多数人的情况并非如此。
持续少吃，久而久之你就会减肥。所以这很简单吗？肥胖的人只是懒惰和/或太愚蠢，不能管住自己。许多人似乎认为，因为归根结底，减肥/保持健康的体重归结于卡路里的消耗，这等同于人们遭受的某种失败（未能持之以恒地锻炼）。是的，有一定程度的个人责任，但这显然不是那么容易，否则我们就不会看到这些报告数字中的肥胖水平。
我想说的是，如果这是你在网上对肥胖的看法以及对其他人对这个话题的看法，你在最基本的层面上是正确的，但不劳你了。你这是在帮倒忙。你只是让那些患有肥胖症的人感觉更糟，感觉他们有某种道德沦丧。这并不能真正帮助解决肥胖危机。它只是让人们在一个已经对他们没有帮助的环境中更倒退了。
这是一个多因素的问题，不会在一夜之间消失。有很多环境因素在起作用。我们有更多久坐不动的工作，还有更多热量高的食物，这些食物的设计根本不是为了满足所有年龄段的人。在我们的家庭中，所有的成年人都被要求工作，往往留给那些收入最少的人可以回家做一顿健康营养餐的时间也最少。真正的贫困，加上额外的因为你每周工作60多个小时的“时间贫困”，将导致选择简单的烤箱食物。这并不意味着这些人愚蠢到无法理解这些选择是不健康的。再加上广告的狂轰滥炸，其中一些是针对儿童的，所以不难理解为什么人们会屈服，选择简单的食谱选择。改变自己的生活方式需要共同的努力，我甚至无法想象，不仅是为了自己，而且是为了整个家庭，这有多难。
这就是为什么解决孩子们看到的广告这样的问题如此重要。这就是为什么我们需要清楚地传达什么是健康饮食，以及如何让所有人都能做到这一点。这就是为什么人们需要被赋予的空间和环境来做出正确的选择。这需要完全的文化转变。这是每个人的问题，任其发展只会进一步影响到医疗系统和社会。
AuXDubz
Exercise is key, too many people just drain their evening in front of the TV
运动是关键，太多的人晚上只是在电视前消磨时间
Exercise is key, too many people just drain their evening in front of the TV
运动是关键，太多的人晚上只是在电视前消磨时间
SwirlingAbsurdity
Exercise doesn’t really help with weight loss though. I know, I’ve tried!
Edit: lol at the downvotes. Pretty much all respected research into this shows that exercise is only 20% of the equation. Food is 80% of it.
运动并不能真正帮助减肥。我知道，我试过了!
PS：呵呵，被踩了。几乎所有公认的研究都表明，锻炼只占这个等式的20%。饮食占了80%。
Exercise doesn’t really help with weight loss though. I know, I’ve tried!
Edit: lol at the downvotes. Pretty much all respected research into this shows that exercise is only 20% of the equation. Food is 80% of it.
运动并不能真正帮助减肥。我知道，我试过了!
PS：呵呵，被踩了。几乎所有公认的研究都表明，锻炼只占这个等式的20%。饮食占了80%。
davie18London
That entirely depends on what exercise you’re doing and if you change your diet/eat more bevause of the increased hunger you will have from doing said exercise.
If you just keep a completely identical diet but then start running with some weight training as well to balance out your exercise a few times a week you absolutely will lose weight.
But if you say focus on weight training and eat more then you could gain weight from increased muscle mass.
But to say ‘exercise doesn’t really help with weight loss’ as a general statement simply isn’t true.
这完全取决于你在做什么运动，以及你会不会因为做上述运动而感到饥饿从而你改变你的饮食/吃更多。
如果你只是保持完全相同的饮食，然后开始跑步，并进行一些重量训练，以平衡你的运动一周几次，你绝对会减肥。
但如果你说集中力量训练，多吃，那么你就可以通过增加肌肉量来增加体重。
但笼统地说“锻炼对减肥没有帮助”是不正确的。
That entirely depends on what exercise you’re doing and if you change your diet/eat more bevause of the increased hunger you will have from doing said exercise.
If you just keep a completely identical diet but then start running with some weight training as well to balance out your exercise a few times a week you absolutely will lose weight.
But if you say focus on weight training and eat more then you could gain weight from increased muscle mass.
But to say ‘exercise doesn’t really help with weight loss’ as a general statement simply isn’t true.
这完全取决于你在做什么运动，以及你会不会因为做上述运动而感到饥饿从而你改变你的饮食/吃更多。
如果你只是保持完全相同的饮食，然后开始跑步，并进行一些重量训练，以平衡你的运动一周几次，你绝对会减肥。
但如果你说集中力量训练，多吃，那么你就可以通过增加肌肉量来增加体重。
但笼统地说“锻炼对减肥没有帮助”是不正确的。
Puzzled-Barnacle-200
It depends on the diet. If you are just slightly overeating, gradually putting on weight, exercising more can stop that. But if you are severely overeating it is unfeasible to burn off 1000+ calories a day from exercise.
这取决于饮食。如果你只是稍微暴饮暴食，体重逐渐增加，多锻炼可以阻止这种情况。但如果你严重暴饮暴食，每天想通过运动烧掉1000多卡路里是不可能的。
It depends on the diet. If you are just slightly overeating, gradually putting on weight, exercising more can stop that. But if you are severely overeating it is unfeasible to burn off 1000+ calories a day from exercise.
这取决于饮食。如果你只是稍微暴饮暴食，体重逐渐增加，多锻炼可以阻止这种情况。但如果你严重暴饮暴食，每天想通过运动烧掉1000多卡路里是不可能的。
Bumblebee-Bzzz
Low impact cardio doesn't help much with weight loss, resistance/weight training does though its just hard and takes time to see results. I'm losing about 1kg every 2 weeks whilst building muscle. Diet wise I've cut out snacking between meals but that's it.
低强度的有氧运动对减肥没有太大帮助，但阻力/重量训练却有帮助，尽管它很困难，需要时间才能看到效果。在锻炼肌肉的同时，我每两周减掉1公斤。我已经在两餐之间不吃零食了，但效果也仅此而已。
Low impact cardio doesn't help much with weight loss, resistance/weight training does though its just hard and takes time to see results. I'm losing about 1kg every 2 weeks whilst building muscle. Diet wise I've cut out snacking between meals but that's it.
低强度的有氧运动对减肥没有太大帮助，但阻力/重量训练却有帮助，尽管它很困难，需要时间才能看到效果。在锻炼肌肉的同时，我每两周减掉1公斤。我已经在两餐之间不吃零食了，但效果也仅此而已。
Zogling-Goblin
I mean yes every case is different but for me who used to be on the low end of a normal weight and am now overweight these periods of weight gain are obvious to see.
I gained a chunk of weight when I started having to work long hours in a job I hated. (Still normal but higher end)
Train tickets became too expensive so I learned to motorcycle rather than cycling/using train as I was getting poorer year on year thanks to train prices this made me slightly overweight.
Lockdown came and removed my excersize routine along with anything else that even made me remotely happy (I hate running, I used to swim) my shit job is the only thing I get to do with my time. I became slightly obese by technical measurements.
Lockdown ended and I was promptly evicted by my landlord forcing me to find a new place to live just as rents and house prices went nuts again. Again gained a couple more pounds.
It's almost like food is the one thing I can control in my life and I overeat when I'm miserable and am forced to work under exploitive conditions.
One of my friends came into alot of wealth and she was able to loose a good amount of weight. I mean fair to her, but yeah it's pretty obvious why.
我想说，是的，每个案例的情况都是不同的，但就我而言，我曾经是正常体重的下限，现在超重了，这些体重增加的时期是显而易见的。
当我开始在我讨厌的工作上长时间工作时，我的体重增加了一大块。（仍然是正常水平，但位于高点）
火车票变得太贵了，所以我学会了骑摩托车，而不是骑自行车或乘火车，因为我一年比一年穷，多亏了火车的价格，这让我有点超重。
后来疫情封锁，我的日常锻炼和其他任何让我快乐的事情都被取消了（我讨厌跑步，我曾经游泳），我的垃圾工作是我在我的时间里唯一能做的事情。根据技术测量，我有点胖了。
封锁结束后，我很快就被房东赶了出去，迫使我找一个新的地方住，因为租金和房价再次疯涨。体重又增加了几磅。
就好像食物是我生活中唯一能控制的东西，当我痛苦不堪，被迫在剥削条件下工作时，我就会暴饮暴食。
我的一个朋友很富有，她可以减掉很多体重。我想说这对她很好，但原因很明显。
I mean yes every case is different but for me who used to be on the low end of a normal weight and am now overweight these periods of weight gain are obvious to see.
I gained a chunk of weight when I started having to work long hours in a job I hated. (Still normal but higher end)
Train tickets became too expensive so I learned to motorcycle rather than cycling/using train as I was getting poorer year on year thanks to train prices this made me slightly overweight.
Lockdown came and removed my excersize routine along with anything else that even made me remotely happy (I hate running, I used to swim) my shit job is the only thing I get to do with my time. I became slightly obese by technical measurements.
Lockdown ended and I was promptly evicted by my landlord forcing me to find a new place to live just as rents and house prices went nuts again. Again gained a couple more pounds.
It's almost like food is the one thing I can control in my life and I overeat when I'm miserable and am forced to work under exploitive conditions.
One of my friends came into alot of wealth and she was able to loose a good amount of weight. I mean fair to her, but yeah it's pretty obvious why.
我想说，是的，每个案例的情况都是不同的，但就我而言，我曾经是正常体重的下限，现在超重了，这些体重增加的时期是显而易见的。
当我开始在我讨厌的工作上长时间工作时，我的体重增加了一大块。（仍然是正常水平，但位于高点）
火车票变得太贵了，所以我学会了骑摩托车，而不是骑自行车或乘火车，因为我一年比一年穷，多亏了火车的价格，这让我有点超重。
后来疫情封锁，我的日常锻炼和其他任何让我快乐的事情都被取消了（我讨厌跑步，我曾经游泳），我的垃圾工作是我在我的时间里唯一能做的事情。根据技术测量，我有点胖了。
封锁结束后，我很快就被房东赶了出去，迫使我找一个新的地方住，因为租金和房价再次疯涨。体重又增加了几磅。
就好像食物是我生活中唯一能控制的东西，当我痛苦不堪，被迫在剥削条件下工作时，我就会暴饮暴食。
我的一个朋友很富有，她可以减掉很多体重。我想说这对她很好，但原因很明显。
JORGA
Here I go arguing with redditors again about how it is staggeringly easy to maintain your weight, even when eating junk food and having no time to cook.
There's not a single day where I don't consume some form of pasta heaped in cheese, oven chips, chocolate biscuits etc. and still find it simple to maintain and lose weight.
The overweight/obesity issue in this currently is down to laziness, and a lack of self respect.
在这里，我再次与红迪网友争论保持（健康）体重是多么地容易，即使吃垃圾食品，没有时间做饭。
每天我都会吃一些泡在奶酪里的意大利面、烤土豆片、巧克力饼干等等，但我还是觉得减肥很简单。
目前的超重/肥胖问题是由于懒惰和不自重。
Here I go arguing with redditors again about how it is staggeringly easy to maintain your weight, even when eating junk food and having no time to cook.
There's not a single day where I don't consume some form of pasta heaped in cheese, oven chips, chocolate biscuits etc. and still find it simple to maintain and lose weight.
The overweight/obesity issue in this currently is down to laziness, and a lack of self respect.
在这里，我再次与红迪网友争论保持（健康）体重是多么地容易，即使吃垃圾食品，没有时间做饭。
每天我都会吃一些泡在奶酪里的意大利面、烤土豆片、巧克力饼干等等，但我还是觉得减肥很简单。
目前的超重/肥胖问题是由于懒惰和不自重。
arkeeos
People will blame poverty but its not like the country has gotten poorer than it was in 1990 when the obesity rate was way way lower.
And even if "unhealthy food is cheaper than healthy food" (it isn't) do you want to know what's even cheaper than that? eating less.
人们会指责贫穷，但这并不意味着这个国家比1990年更穷，当时肥胖率要低得多。
即使“不健康食品比健康食品便宜”（事实并非如此），你想知道什么比健康食品更便宜吗？少吃。
People will blame poverty but its not like the country has gotten poorer than it was in 1990 when the obesity rate was way way lower.
And even if "unhealthy food is cheaper than healthy food" (it isn't) do you want to know what's even cheaper than that? eating less.
人们会指责贫穷，但这并不意味着这个国家比1990年更穷，当时肥胖率要低得多。
即使“不健康食品比健康食品便宜”（事实并非如此），你想知道什么比健康食品更便宜吗？少吃。
FloppedYaYa
Poverty causes an increase in obesity lmao, not the opposite
Unhealthy food is cheaper
贫穷导致肥胖增加，呵呵，而不是相反
不健康的食物更便宜
Poverty causes an increase in obesity lmao, not the opposite
Unhealthy food is cheaper
贫穷导致肥胖增加，呵呵，而不是相反
不健康的食物更便宜
YOU_CANT_GILD_ME
Not just cheaper in price, but cheaper in time.
Many families don't have time to spend in the kitchen to prepare and cook meals, so they rely on ready meals, frozen food, or things that can be cooked quickly.
A home made lasagne will obviously be more healthy than the supermarket frozen ones. But people will rely on the supermarket ones because it's less effort and there's very little price difference in making their own.
不仅价格更便宜，而且时间也更便宜。
许多家庭没有时间在厨房准备和做饭，所以他们依赖即食食品、冷冻食品或可以快速煮熟的食物。
自制千层面显然比超市的冷冻千层面更健康。但是人们会依赖超市的产品，因为超市的产品更省心，而且与自己做的价格差别也很小。
Not just cheaper in price, but cheaper in time.
Many families don't have time to spend in the kitchen to prepare and cook meals, so they rely on ready meals, frozen food, or things that can be cooked quickly.
A home made lasagne will obviously be more healthy than the supermarket frozen ones. But people will rely on the supermarket ones because it's less effort and there's very little price difference in making their own.
不仅价格更便宜，而且时间也更便宜。
许多家庭没有时间在厨房准备和做饭，所以他们依赖即食食品、冷冻食品或可以快速煮熟的食物。
自制千层面显然比超市的冷冻千层面更健康。但是人们会依赖超市的产品，因为超市的产品更省心，而且与自己做的价格差别也很小。
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