我如何激励自己学习（三）
正文翻译
How do I motivate myself to study?
我如何激励自己学习?
How do I motivate myself to study?
我如何激励自己学习?
评论翻译
Drishti Khatri
Best way to motivate yourself to study,
Imagine you like something like some eating thing like Balaji, gulab jamun, or some other thing.
Kept it in front of yourself and decide, if I will study these answers then only I will eat this.
Keep things which you like to eat.
This will make you study hard and quickly.
It is the natural tendency of human beings that if we can get any other thing by doing one thing then we will do that thing.
Do you remember, in our childhood our mother use to say do the homework I will give you chocolate?
Same as that.
Or else decide that if I did this chapter or this part of the portion I will meet my friends and will go to eat panipuri
I did this for few times, as I study late at night and I like to watch youtube videos. So I gave target to myself, complete this lecture then watch one video on youtube.
This motivates me to study hard and fast.
激励自己学习的最佳方式，
想象一下，你喜欢吃东西，比如巴拉吉、古拉布·贾蒙或其他东西。
把它放在你面前，然后做出决定，如果我研究出这些答案，那么只有我能吃到它们。
保留你喜欢吃的东西。
这将使你又快又努力学习。
人类的自然趋势是，如果我们能通过做一件事得到其他任何事情，那么我们就会做那件事。
你还记得吗，在我们的童年，我们的母亲常说做好作业后就会给你巧克力吗？
同上。
或者做出决定，如果我学习完这一章或这一部分，我会见到我的朋友，然后去吃印度脆球。
这样执行几次，因为我学习到很晚，我喜欢看油管视频。所以我给自己定下了目标，学习完成这堂课，在油管上看一段视频。
这激发了我努力学习的动力。
Best way to motivate yourself to study,
Imagine you like something like some eating thing like Balaji, gulab jamun, or some other thing.
Kept it in front of yourself and decide, if I will study these answers then only I will eat this.
Keep things which you like to eat.
This will make you study hard and quickly.
It is the natural tendency of human beings that if we can get any other thing by doing one thing then we will do that thing.
Do you remember, in our childhood our mother use to say do the homework I will give you chocolate?
Same as that.
Or else decide that if I did this chapter or this part of the portion I will meet my friends and will go to eat panipuri
I did this for few times, as I study late at night and I like to watch youtube videos. So I gave target to myself, complete this lecture then watch one video on youtube.
This motivates me to study hard and fast.
激励自己学习的最佳方式，
想象一下，你喜欢吃东西，比如巴拉吉、古拉布·贾蒙或其他东西。
把它放在你面前，然后做出决定，如果我研究出这些答案，那么只有我能吃到它们。
保留你喜欢吃的东西。
这将使你又快又努力学习。
人类的自然趋势是，如果我们能通过做一件事得到其他任何事情，那么我们就会做那件事。
你还记得吗，在我们的童年，我们的母亲常说做好作业后就会给你巧克力吗？
同上。
或者做出决定，如果我学习完这一章或这一部分，我会见到我的朋友，然后去吃印度脆球。
这样执行几次，因为我学习到很晚，我喜欢看油管视频。所以我给自己定下了目标，学习完成这堂课，在油管上看一段视频。
这激发了我努力学习的动力。
Seshaan Bhatia
Make organised, neat and clean notes, it plays an important role in studying.
Avoid using Instagram and snapchat without any reason.
Make your room or workplace as minimal as you can, it helps in focusing.
Meditate to increase concentration.
Stop procastinating.
Write down whole syllabus of a subject and then the topics, and try to complete the topics.
Use Anki Flash cards , it really helps to study, and cover up whole the syllabus properly, you can check out on google , what are they.
Just push yourself to study for 40 minutes, then have a break for 10–15 minutes.
Avoid using phone for unimportant things like chatting, posting stories and everything.
Don't copy other's style of studying but be influenced by them as it varies from person to person.
Make a schedule and strictly follow it.
No need to Study for hours if you are just sitting and studying to increase the time period of studying.
Enjoy and try to understand the topics.
Well it's my point of view, but you can try other ways of studying too, I personally try to follow these steps…. Hope you guys will be satisfied from my answer.
做有组织、整洁、干净的笔记，它在学习中起着重要的作用。
避免无故使用Instagram和snapchat（社交软件）。
尽可能减少你的房间或工作场所面积，这有助于集中精力。
冥想以提高注意力。
停止拖延。
写下一门学科的全部教学大纲，然后写下主题，并试着完成主题。
使用Anki Flash（APP），这对学习很有帮助，可以正确地覆盖整个教学大纲，你可以在谷歌上查看它们的信息。
强迫自己学习40分钟，然后休息10-15分钟。
避免使用手机进行不重要的事情，如聊天、发帖等。
不要抄袭别人的学习风格，从而受他们的影响，因为每个人的学习风格都不一样。
制定时间表并严格遵守。
如果你只是坐着学习，不要依靠学习几个小时来增加学习时间。
享受并尝试理解主题。
嗯，这是我的观点，但你也可以尝试其他学习方式，我个人尝试遵循这些内容。希望你们对我的回答感到满意。
Make organised, neat and clean notes, it plays an important role in studying.
Avoid using Instagram and snapchat without any reason.
Make your room or workplace as minimal as you can, it helps in focusing.
Meditate to increase concentration.
Stop procastinating.
Write down whole syllabus of a subject and then the topics, and try to complete the topics.
Use Anki Flash cards , it really helps to study, and cover up whole the syllabus properly, you can check out on google , what are they.
Just push yourself to study for 40 minutes, then have a break for 10–15 minutes.
Avoid using phone for unimportant things like chatting, posting stories and everything.
Don't copy other's style of studying but be influenced by them as it varies from person to person.
Make a schedule and strictly follow it.
No need to Study for hours if you are just sitting and studying to increase the time period of studying.
Enjoy and try to understand the topics.
Well it's my point of view, but you can try other ways of studying too, I personally try to follow these steps…. Hope you guys will be satisfied from my answer.
做有组织、整洁、干净的笔记，它在学习中起着重要的作用。
避免无故使用Instagram和snapchat（社交软件）。
尽可能减少你的房间或工作场所面积，这有助于集中精力。
冥想以提高注意力。
停止拖延。
写下一门学科的全部教学大纲，然后写下主题，并试着完成主题。
使用Anki Flash（APP），这对学习很有帮助，可以正确地覆盖整个教学大纲，你可以在谷歌上查看它们的信息。
强迫自己学习40分钟，然后休息10-15分钟。
避免使用手机进行不重要的事情，如聊天、发帖等。
不要抄袭别人的学习风格，从而受他们的影响，因为每个人的学习风格都不一样。
制定时间表并严格遵守。
如果你只是坐着学习，不要依靠学习几个小时来增加学习时间。
享受并尝试理解主题。
嗯，这是我的观点，但你也可以尝试其他学习方式，我个人尝试遵循这些内容。希望你们对我的回答感到满意。
Ananta
Thanks for A2A
Action breeds Motivation
So in order to always remain motivated to study, you need to take action first. Here are a few tips that may help-
Always have a ritual to study
Make it an inevitable part of your day to study at least for 2 hours sincerely at the same time of the day.
For eg. I have made it a routine to study Maths from 8 to 10 am every single day. This way I do it daily without much effort and tbh I have started to love this process of doing Math.
When you make such a kind of ritual then your brain does not waste its time and energy to think. This is the only reason why we do not require motivation to do mundane tasks like bathing, brushing, cleaning, etc.
感谢邀请我回答问题。
行动培养动机
所以，为了始终保持学习的动力，你需要首先采取行动。以下是一些可能有用的提示：
总是拥有学习的习惯
在一天的同一时间，认真学习至少两个小时，这是你一天必须做的事情。
我每天早上8点到10点学习数学已成为惯例。我每天都这样做，几乎不费啥精力，但我已经开始喜欢这个数学过程了。
当你例行公事时，你的大脑就不会浪费时间和精力去思考。这就是为什么我们不需要动力去做诸如洗澡、刷牙、清洁等平凡的事情的唯一原因。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Thanks for A2A
Action breeds Motivation
So in order to always remain motivated to study, you need to take action first. Here are a few tips that may help-
Always have a ritual to study
Make it an inevitable part of your day to study at least for 2 hours sincerely at the same time of the day.
For eg. I have made it a routine to study Maths from 8 to 10 am every single day. This way I do it daily without much effort and tbh I have started to love this process of doing Math.
When you make such a kind of ritual then your brain does not waste its time and energy to think. This is the only reason why we do not require motivation to do mundane tasks like bathing, brushing, cleaning, etc.
感谢邀请我回答问题。
行动培养动机
所以，为了始终保持学习的动力，你需要首先采取行动。以下是一些可能有用的提示：
总是拥有学习的习惯
在一天的同一时间，认真学习至少两个小时，这是你一天必须做的事情。
我每天早上8点到10点学习数学已成为惯例。我每天都这样做，几乎不费啥精力，但我已经开始喜欢这个数学过程了。
当你例行公事时，你的大脑就不会浪费时间和精力去思考。这就是为什么我们不需要动力去做诸如洗澡、刷牙、清洁等平凡的事情的唯一原因。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
2. Track your Progress
If you want to build a habit then start tracking it. When you track the no. of hours studied daily, weekly, and monthly, then you realize how much you are studying and it motivates you to study further.
I personally like to use the forest app for the same. By the end of the month, I am able to know where I stand.
Lastly, just do it. Whenever you lack the motivation to study then just open your books and put a timer of 10 minutes and study only for that time period. In the majority of the cases, you will be motivated to study more.
Hope this helps!
Thank you for reading :)
跟踪进度
如果你想养成习惯，那么就开始跟进它。当你跟进每天、每周和每月学习的小时数时，你就会意识到你学了多少，这会激励你进一步学习。
我个人也喜欢使用forest这个应用程序。到月底，我就能知道我状态了。
最后，就这么做吧。每当你缺乏学习的动力时，打开你的书，放一个10分钟的计时器，只学习这段时间。在大多数情况下，你会被激励花更多的时间去学习。
希望这有帮助！
感谢阅读。
If you want to build a habit then start tracking it. When you track the no. of hours studied daily, weekly, and monthly, then you realize how much you are studying and it motivates you to study further.
I personally like to use the forest app for the same. By the end of the month, I am able to know where I stand.
Lastly, just do it. Whenever you lack the motivation to study then just open your books and put a timer of 10 minutes and study only for that time period. In the majority of the cases, you will be motivated to study more.
Hope this helps!
Thank you for reading :)
跟踪进度
如果你想养成习惯，那么就开始跟进它。当你跟进每天、每周和每月学习的小时数时，你就会意识到你学了多少，这会激励你进一步学习。
我个人也喜欢使用forest这个应用程序。到月底，我就能知道我状态了。
最后，就这么做吧。每当你缺乏学习的动力时，打开你的书，放一个10分钟的计时器，只学习这段时间。在大多数情况下，你会被激励花更多的时间去学习。
希望这有帮助！
感谢阅读。
Sonu Tanwar
People don't love you they love your credentials.
Right now my credential says MBBS Student at ESIC Medical College Faridabad. Hardly anyone knows that it exists. (Although for me it's my AIIMS Delhi. ??)
If it would be MBBS Student from AIIMS Delhi , I would have 20k+ followers, alot of Upvotes on my answers and views in millions.
No matter how good you write here on Quora , people having great credentials will always have more Followers and respect.
Although you can earn respect and Followers without a good credential too but it will take time to get recognition.
you must have seen that people only ask how are you either when you look good or when you do good.
So better to work hard to earned great credentials. People will definitely follow you either way…??
I used to motivate myself by saying I don't have any second option. I need to work hard. My parents are not rich and I don't wanted to waste all the money they used for my Coaching.
人们不爱你，他们爱你的资格证书。
现在我的学历证明是ESIC医学院法里达巴德分校的临床医学学士学生。几乎没有人知道它的存在。（虽然对我来说，这是我的德里的全印度医学科学研究所。）
如果是来自德里的全印度医学科学研究所的临床医学学士学生，我会有2万多名粉丝者，无数人对我的答案和观点投赞成票。
无论你在Quora上写得有多好，拥有良好资历的人总会有更多的粉丝和得到更多的尊重。
虽然你也可以在没有良好证书的情况下赢得尊重和粉丝，但获得认可需要时间。
你一定已经看到人们只会在你看起来很好或做得很好的时候问你怎么样。
所以最好努力工作，获得好的证书。无论哪种方式，人们都会跟着你。
我过去常常说我没有第二选择来激励自己。我需要努力工作。我的父母并不富有，我不想浪费他们用于辅导我的所有钱。
People don't love you they love your credentials.
Right now my credential says MBBS Student at ESIC Medical College Faridabad. Hardly anyone knows that it exists. (Although for me it's my AIIMS Delhi. ??)
If it would be MBBS Student from AIIMS Delhi , I would have 20k+ followers, alot of Upvotes on my answers and views in millions.
No matter how good you write here on Quora , people having great credentials will always have more Followers and respect.
Although you can earn respect and Followers without a good credential too but it will take time to get recognition.
you must have seen that people only ask how are you either when you look good or when you do good.
So better to work hard to earned great credentials. People will definitely follow you either way…??
I used to motivate myself by saying I don't have any second option. I need to work hard. My parents are not rich and I don't wanted to waste all the money they used for my Coaching.
人们不爱你，他们爱你的资格证书。
现在我的学历证明是ESIC医学院法里达巴德分校的临床医学学士学生。几乎没有人知道它的存在。（虽然对我来说，这是我的德里的全印度医学科学研究所。）
如果是来自德里的全印度医学科学研究所的临床医学学士学生，我会有2万多名粉丝者，无数人对我的答案和观点投赞成票。
无论你在Quora上写得有多好，拥有良好资历的人总会有更多的粉丝和得到更多的尊重。
虽然你也可以在没有良好证书的情况下赢得尊重和粉丝，但获得认可需要时间。
你一定已经看到人们只会在你看起来很好或做得很好的时候问你怎么样。
所以最好努力工作，获得好的证书。无论哪种方式，人们都会跟着你。
我过去常常说我没有第二选择来激励自己。我需要努力工作。我的父母并不富有，我不想浪费他们用于辅导我的所有钱。
If you watch Sandeep maheshwari sir's video you must have watched that video of Power of focus.
In which he said imagine a person stuck in Desert for days and he don't have a single drop of water to drink…
What would he drink then ???
The answer is definitely his own Urine.
Now drinking your own Urine ?? seems like stupidity isn't it.
Like why don't you go right now to the toilet and try this thing ??
Would you ???
Obviously no!
Why ???
Because you don't have a Reason!
如果你看了Sandeep maheshwari先生的视频，你一定看过《 专注的力量》的视频。
他在书中说，想象一个人在沙漠中呆了几天，却没有一滴水喝。
那么他会喝什么？
答案肯定是他自己的尿液。
现在喝自己的尿看起来很愚蠢，不是吗。
比如你为什么现在不去厕所试试？
你会吗？
显然不会！
为什么？
因为你没有理由！
In which he said imagine a person stuck in Desert for days and he don't have a single drop of water to drink…
What would he drink then ???
The answer is definitely his own Urine.
Now drinking your own Urine ?? seems like stupidity isn't it.
Like why don't you go right now to the toilet and try this thing ??
Would you ???
Obviously no!
Why ???
Because you don't have a Reason!
如果你看了Sandeep maheshwari先生的视频，你一定看过《 专注的力量》的视频。
他在书中说，想象一个人在沙漠中呆了几天，却没有一滴水喝。
那么他会喝什么？
答案肯定是他自己的尿液。
现在喝自己的尿看起来很愚蠢，不是吗。
比如你为什么现在不去厕所试试？
你会吗？
显然不会！
为什么？
因为你没有理由！
Exactly ,same goes with studies. A failure will always have 100s of reasons why he couldn't achieve what he wanted to.
And a Successful person also have 100s of reasons why he can't do anything but he has that Only Reason which Forced him rather inspired him and he did it…
Now all you have to do is to find your only reason.
They say Motivation is the outcome and not the foundation.
Once you start studying the feeling that you will get after finishing a bit of syllabus will inspire you to do more.
Right now due to this pandemic situation even I am facing major challenges in my studies, even I am not trying to cover my syllabus knowing that I will definitely have my exams.
Hope I also start studying soon...
Smile Dear, I'm there with you don't worry. ??
Adios Amigos Signing off!
没错，研究也是如此。一个失败者总是有100多个理由来解释他为什么不能实现自己的目标。
一个成功的人也有100多个理由为什么他没能做成任何事，但他有唯一的原因，迫使他，并激励他，他做到了……
现在你要做的就是找到你唯一的理由。
他们说动机是效果，而不是基础。
一旦你开始学习，完成些许教学大纲内容后的感觉会激励你做得更多。
现在由于流行病的情况，即使我在学习中面临着重大挑战，即使我不想完成我的教学大纲，也知道我一定会参加考试。
希望我也能尽快开始学习。
亲爱的，微笑吧，我和你在一起，别担心。
再见，朋友们，我说完了！
And a Successful person also have 100s of reasons why he can't do anything but he has that Only Reason which Forced him rather inspired him and he did it…
Now all you have to do is to find your only reason.
They say Motivation is the outcome and not the foundation.
Once you start studying the feeling that you will get after finishing a bit of syllabus will inspire you to do more.
Right now due to this pandemic situation even I am facing major challenges in my studies, even I am not trying to cover my syllabus knowing that I will definitely have my exams.
Hope I also start studying soon...
Smile Dear, I'm there with you don't worry. ??
Adios Amigos Signing off!
没错，研究也是如此。一个失败者总是有100多个理由来解释他为什么不能实现自己的目标。
一个成功的人也有100多个理由为什么他没能做成任何事，但他有唯一的原因，迫使他，并激励他，他做到了……
现在你要做的就是找到你唯一的理由。
他们说动机是效果，而不是基础。
一旦你开始学习，完成些许教学大纲内容后的感觉会激励你做得更多。
现在由于流行病的情况，即使我在学习中面临着重大挑战，即使我不想完成我的教学大纲，也知道我一定会参加考试。
希望我也能尽快开始学习。
亲爱的，微笑吧，我和你在一起，别担心。
再见，朋友们，我说完了！
Joshua Simpson
He spent 27 years behind bars.
He lived through 18 years of hard labour by day; a cell without a bed or plumbing by night.
He never got to raise his children.
He was denied the right to bury both his eldest son and mother.
He changed the course of history of an entire Nation.
His name is Nelson Mandela.
How did he defy the odds?
How did he end the apartheid?
How did he become South Africa’s first black president?
他在监狱里呆了27年。
他白天干了18年苦力活；晚上睡没有床或水管的牢房。
他从来没有抚养过他的孩子。
他被剥夺了埋葬长子和母亲的权利。
他改变了整个国家的历史进程。
他的名字是纳尔逊·曼德拉（前南非总统）。
他是如何克服困难的？
他是如何结束种族隔离的？
他是如何成为南非第一位黑人总统的？
He spent 27 years behind bars.
He lived through 18 years of hard labour by day; a cell without a bed or plumbing by night.
He never got to raise his children.
He was denied the right to bury both his eldest son and mother.
He changed the course of history of an entire Nation.
His name is Nelson Mandela.
How did he defy the odds?
How did he end the apartheid?
How did he become South Africa’s first black president?
他在监狱里呆了27年。
他白天干了18年苦力活；晚上睡没有床或水管的牢房。
他从来没有抚养过他的孩子。
他被剥夺了埋葬长子和母亲的权利。
他改变了整个国家的历史进程。
他的名字是纳尔逊·曼德拉（前南非总统）。
他是如何克服困难的？
他是如何结束种族隔离的？
他是如何成为南非第一位黑人总统的？
Nelson Mandela was clear on two things:
He knew Where he was going and Why.
Find your “Why”
Do you remember your time at school or college?
If so, you will remember those students who just seemed to excel. No matter what, they were always studying, always working.
They did well.
You probably wrote them off as gifted?
That’s why they seem to be able to push through anything, always studying, always achieving.
纳尔逊·曼德拉明确指出了两件事：
他知道自己要去哪里，为什么。
找到你的“为什么”
你还记得你在学校或大学的时光吗？
如果是这样的话，你会记得那些似乎很优秀的学生。不管怎样，他们总是在学习，总是在拼搏。
他们做得很好。
你可能认为他们很有天赋？
这就是为什么他们似乎能够完成任何事情，总是学习，总是取得成就。
He knew Where he was going and Why.
Find your “Why”
Do you remember your time at school or college?
If so, you will remember those students who just seemed to excel. No matter what, they were always studying, always working.
They did well.
You probably wrote them off as gifted?
That’s why they seem to be able to push through anything, always studying, always achieving.
纳尔逊·曼德拉明确指出了两件事：
他知道自己要去哪里，为什么。
找到你的“为什么”
你还记得你在学校或大学的时光吗？
如果是这样的话，你会记得那些似乎很优秀的学生。不管怎样，他们总是在学习，总是在拼搏。
他们做得很好。
你可能认为他们很有天赋？
这就是为什么他们似乎能够完成任何事情，总是学习，总是取得成就。
Well, it turns out IQ plays a minor role. What studies have found was the top students all have this in common.
They have a clear why.
Top students know why they are studying.
Their why is their higher purpose. The reason that drives them to keep pushing through the books when they’re tired.
It is their unwavering Furness of motivation.
Find your why. Use this to keep you moving when times are hard.
When you find your why, you’re no longer studying. Instead, you are taking action towards your beliefs and goals - your why.
Find your “Where”
事实证明，智商起着次要作用。研究发现，顶尖学生都有这一共同点。
他们有一个明确的原因。
顶尖学生知道他们为什么要学习。
为什么这个动因是他们更高的目标。这就是促使他们在累的时候不断翻阅书籍的原因。
这是他们坚定不移的动机。
找到你的原因。在困难的时候，用这个来保持运动。
当你找到原因时，你就不再学习了。相反，你正在朝着你的信念和目标—你的为什么—采取行动。
找到你的“位置”
They have a clear why.
Top students know why they are studying.
Their why is their higher purpose. The reason that drives them to keep pushing through the books when they’re tired.
It is their unwavering Furness of motivation.
Find your why. Use this to keep you moving when times are hard.
When you find your why, you’re no longer studying. Instead, you are taking action towards your beliefs and goals - your why.
Find your “Where”
事实证明，智商起着次要作用。研究发现，顶尖学生都有这一共同点。
他们有一个明确的原因。
顶尖学生知道他们为什么要学习。
为什么这个动因是他们更高的目标。这就是促使他们在累的时候不断翻阅书籍的原因。
这是他们坚定不移的动机。
找到你的原因。在困难的时候，用这个来保持运动。
当你找到原因时，你就不再学习了。相反，你正在朝着你的信念和目标—你的为什么—采取行动。
找到你的“位置”
Do you sometimes watch TV or aimlessly scroll through social media?
It’s, mostly, an enjoyable and relaxing experience.
What if you had an assignment due the next day?
Is it still enjoyable?
This is the power of direction.
When you know where you need to go, what you need to do, you gain a new ability.
The ability to see when you are going in the wrong direction.
To find your direction, set goals.
Goals give you a clear path to focus on and guard against distractions. It helps you hold the course when more pleasurable things are in sight.
What’s more, as you achieve your goals, they will drive you to achieve more. Your dopamine will reinforce this loop - feeding you a steady trickle of motivation! This is why short-term goals are as important as long-term goals.
Remember, studying is just a necessary part of your journey to achieve your why.
When you know where you’re going and why, the motivation will find you.
If you have found this helpful, you can follow me on Quora Here to learn more about improving your life. Thank you for taking the time to read this answer.
你有时会看电视或漫无目的地浏览社交媒体吗？
这基本上是一种愉快而放松的体验。
如果你第二天有任务要交呢？
做这些事情仍然令人愉快吗？
这就是方向的力量。
当你知道你需要去哪里，你需要做什么，你就会获得一种新的能力。
能够看到你何时走错了方向。
要找到你的方向，设定目标。
目标为你提供了一条清晰的道路，让你专注并防止分心。当看到更多令人愉快的事情时，它会帮助你坚持这一过程。
更重要的是，当你实现目标时，他们会推动你实现更多目标。你的多巴胺会加强这个循环，给你源源不断的动力！这就是为什么短期目标和长期目标一样重要。
记住，学习只是实现你的“为什么”之旅的必要部分。
当你知道你要去哪里，为什么，你就会找到动力。
如果你觉得这很有帮助，你可以关注我的Quora，了解更多关于改善生活的信息。感谢你抽出时间阅读此答案。
It’s, mostly, an enjoyable and relaxing experience.
What if you had an assignment due the next day?
Is it still enjoyable?
This is the power of direction.
When you know where you need to go, what you need to do, you gain a new ability.
The ability to see when you are going in the wrong direction.
To find your direction, set goals.
Goals give you a clear path to focus on and guard against distractions. It helps you hold the course when more pleasurable things are in sight.
What’s more, as you achieve your goals, they will drive you to achieve more. Your dopamine will reinforce this loop - feeding you a steady trickle of motivation! This is why short-term goals are as important as long-term goals.
Remember, studying is just a necessary part of your journey to achieve your why.
When you know where you’re going and why, the motivation will find you.
If you have found this helpful, you can follow me on Quora Here to learn more about improving your life. Thank you for taking the time to read this answer.
你有时会看电视或漫无目的地浏览社交媒体吗？
这基本上是一种愉快而放松的体验。
如果你第二天有任务要交呢？
做这些事情仍然令人愉快吗？
这就是方向的力量。
当你知道你需要去哪里，你需要做什么，你就会获得一种新的能力。
能够看到你何时走错了方向。
要找到你的方向，设定目标。
目标为你提供了一条清晰的道路，让你专注并防止分心。当看到更多令人愉快的事情时，它会帮助你坚持这一过程。
更重要的是，当你实现目标时，他们会推动你实现更多目标。你的多巴胺会加强这个循环，给你源源不断的动力！这就是为什么短期目标和长期目标一样重要。
记住，学习只是实现你的“为什么”之旅的必要部分。
当你知道你要去哪里，为什么，你就会找到动力。
如果你觉得这很有帮助，你可以关注我的Quora，了解更多关于改善生活的信息。感谢你抽出时间阅读此答案。
Shreshtha Jha
Read the first half and if you still aren't motivated go-ahead for the next one and I hope I can make a difference to your life as someone did to mine :)
Success, ambition, dreams, money, luxuries nothing comes easy and everything has a price which you have to earn. There are no shortcuts to success so don't bother wasting time considering that easy option. The tighter you sleep when you could burn the midnight oil the sleepless you will be in your future so wake up as the hard work you put in your 20’s is a going to define you for the long run.
“Padai karke shayad neend kho do tum ek do raat ki, par jo neend kuch ukhaad lene ke baad aati hai na, bas ise yaad rakho aur uth jao jisse aage so pao”
Translation-
“You might lose a night or two’s sleep while burning that midnight oil but remember, the peaceful sleep you get after achieving something you dreamt is worth every bit of that sacrifice, so wake up to have a better sleep tomorrow.”
I guess I did motivate you and if you still aren't motivated you can go ahead reading. I am writing a personal incident which changed me from a person who always questioned myself this question to a person who can write an answer to this question.
阅读上半部分，如果你仍然没有动力，那么继续下一部分，我希望它能像改变我一样改变你的生活
成功、野心、梦想、金钱、奢侈品没有什么是容易获得的，每件事都有你必须付出的代价。成功没有捷径，所以不要浪费时间考虑这个简单的选择。当你可以熬夜的时候，你睡得越香，你的未来就越会失眠，所以醒来吧，因为你20多岁时所付出的艰辛将决定你的长远目标。
Read the first half and if you still aren't motivated go-ahead for the next one and I hope I can make a difference to your life as someone did to mine :)
Success, ambition, dreams, money, luxuries nothing comes easy and everything has a price which you have to earn. There are no shortcuts to success so don't bother wasting time considering that easy option. The tighter you sleep when you could burn the midnight oil the sleepless you will be in your future so wake up as the hard work you put in your 20’s is a going to define you for the long run.
“Padai karke shayad neend kho do tum ek do raat ki, par jo neend kuch ukhaad lene ke baad aati hai na, bas ise yaad rakho aur uth jao jisse aage so pao”
Translation-
“You might lose a night or two’s sleep while burning that midnight oil but remember, the peaceful sleep you get after achieving something you dreamt is worth every bit of that sacrifice, so wake up to have a better sleep tomorrow.”
I guess I did motivate you and if you still aren't motivated you can go ahead reading. I am writing a personal incident which changed me from a person who always questioned myself this question to a person who can write an answer to this question.
阅读上半部分，如果你仍然没有动力，那么继续下一部分，我希望它能像改变我一样改变你的生活
成功、野心、梦想、金钱、奢侈品没有什么是容易获得的，每件事都有你必须付出的代价。成功没有捷径，所以不要浪费时间考虑这个简单的选择。当你可以熬夜的时候，你睡得越香，你的未来就越会失眠，所以醒来吧，因为你20多岁时所付出的艰辛将决定你的长远目标。
“Padai karke shayad neend kho do tum ek do raat ki，par jo neend kuch ukhaad lene ke baad aati hai na，bas ise yaad rakho aur uth jao jisse aage so pao”
翻译：
“你可能会在熬夜的时候失去一两个晚上的睡眠，但请记住，你在实现梦想后获得的平静睡眠值得你做出的每一点牺牲，所以为了明天睡得踏实，今日熬夜吧。”
我想我确实激励了你，如果你仍然没有动力，你可以继续阅读。我正在写一个个人事件，它把我从一个总是问自己这个问题的人变成了一个能写下这个问题答案的人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
翻译：
“你可能会在熬夜的时候失去一两个晚上的睡眠，但请记住，你在实现梦想后获得的平静睡眠值得你做出的每一点牺牲，所以为了明天睡得踏实，今日熬夜吧。”
我想我确实激励了你，如果你仍然没有动力，你可以继续阅读。我正在写一个个人事件，它把我从一个总是问自己这个问题的人变成了一个能写下这个问题答案的人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
2014–2018
I and my roommate were the best of friends during my undergraduate but we were 2 different people. She was very focussed and I remember she used to work really hard and I often use to ask her why does she stay awake putting up all nighters since our second year and I guess I know the answer now. whereas I did probably 30% of what she did. I use to sleep peacefully unaware of the fact that what I sow today is what I would reap in the future. Years passed by and it hit me hard when the placements were going on and I landed a job with a decently average package in my hand. I wasnt satisfied with myself but at the same time, I acknowledged my mistake and took this incident positively more like an inspiration which made me realize that to bring a change in my situation I need to change myself. Honestly, I was and am extremely happy and proud of her and till date, I tell her how this incident inspired me for life and I hope my post does the same for at least one of you out there who is reading this in hope of getting motivated.
2014–2018
我和室友在大学期间是最好的朋友，但我们是两个不同类型的人。她非常专注，我记得她过去工作很努力，我经常问她为什么从我们第二年开始就熬夜，我想我现在知道答案了。而我所做的大概只有她所做的30%。我过去常常安详地睡觉，没有意识到我今天播种的东西就是我将来收获的东西。几年过去了，当实习开始的时候，我受到了沉重的打击，我得到了一份工作，手里拿着一份相当普通的工作。我对自己并不满意，但与此同时，我认清了自己的错误，并积极地对待这一事件，更像是一种鼓舞，它让我意识到，要改变我的处境，我需要改变自己。老实说，我过去和现在都为她感到非常高兴和自豪，到目前为止，我告诉她这件事是如何激励我一生的，我希望我的帖子至少对你们的一个人能起到同样的作用，大家正在读这篇帖子，希望能得到激励。
I and my roommate were the best of friends during my undergraduate but we were 2 different people. She was very focussed and I remember she used to work really hard and I often use to ask her why does she stay awake putting up all nighters since our second year and I guess I know the answer now. whereas I did probably 30% of what she did. I use to sleep peacefully unaware of the fact that what I sow today is what I would reap in the future. Years passed by and it hit me hard when the placements were going on and I landed a job with a decently average package in my hand. I wasnt satisfied with myself but at the same time, I acknowledged my mistake and took this incident positively more like an inspiration which made me realize that to bring a change in my situation I need to change myself. Honestly, I was and am extremely happy and proud of her and till date, I tell her how this incident inspired me for life and I hope my post does the same for at least one of you out there who is reading this in hope of getting motivated.
2014–2018
我和室友在大学期间是最好的朋友，但我们是两个不同类型的人。她非常专注，我记得她过去工作很努力，我经常问她为什么从我们第二年开始就熬夜，我想我现在知道答案了。而我所做的大概只有她所做的30%。我过去常常安详地睡觉，没有意识到我今天播种的东西就是我将来收获的东西。几年过去了，当实习开始的时候，我受到了沉重的打击，我得到了一份工作，手里拿着一份相当普通的工作。我对自己并不满意，但与此同时，我认清了自己的错误，并积极地对待这一事件，更像是一种鼓舞，它让我意识到，要改变我的处境，我需要改变自己。老实说，我过去和现在都为她感到非常高兴和自豪，到目前为止，我告诉她这件事是如何激励我一生的，我希望我的帖子至少对你们的一个人能起到同样的作用，大家正在读这篇帖子，希望能得到激励。
2018–2019
I was unsatisfied and had quite a few restless nights post, my undergraduate, as it was hitting me hard that I did not achieve what I had dreamed off and to be honest I did not deserve it. I realized where I had gone wrong and I knew it would take a lot to mend things back but I was determined to leave no stone untouched. I started working hard, really hard. I still remember I use to come back from office and sleep around 5 am in the morning and run back o office at 9 for more than a month as I had a number of exams piled which made it tiring and tedious. It was extremely strenuous and draining but you know what kept me going-my passion to get what I wanted but I would advise you not to wait for things to go wrong so go ahead and do the hard work when its meant to be as its not very easy to come out of that pool of discontent and regret and it takes a lot, so wake up and work hard as everyone doesnt get that second chance.
Result-
I got admits from top universities in the US and also got admitted to my dream university with a scholarship which makes me feel proud and satisfied about myself and I guess I know why I wasnt able to sleep well earlier, a part of me could not sleep in peace but now I feel content and motivated.
2018–2019
我很不满意，在我的本科生毕业后，有好几个晚上我都很焦躁不安，因为我没有实现自己的梦想，这对我来说是一个沉重的打击，老实说，我不值这些。我意识到我错在哪里了，我知道要把事情挽回过来需要很多时间，但我决心一丝不苟。我开始努力工作，真的很努力。我仍然记得，我过去常常早上5点左右从办公室回来睡觉，9点回到办公室，持续了一个多月，因为我有大量的考试，这让我感到既累又乏味。这是一场极其艰苦和令人筋疲力尽的比赛，但你知道是什么让我保持着激情去得到我想要的东西，但我建议你不要等到事情出了问题，所以继续努力吧，在应该做的时候做艰苦的工作，因为要从不满和遗憾中走出来并不容易，这需要付出很多，所以醒醒，努力工作吧，因为每个人都没有第二次机会。
结果
我获得了美国顶尖大学的录取通知书，也获得了我梦想中的大学的奖学金，我对此感到自豪和满足，想我知道为什么我之前不能睡好，因我当时的内心的一部分无法安睡，但现在我感到满足和动力。
I was unsatisfied and had quite a few restless nights post, my undergraduate, as it was hitting me hard that I did not achieve what I had dreamed off and to be honest I did not deserve it. I realized where I had gone wrong and I knew it would take a lot to mend things back but I was determined to leave no stone untouched. I started working hard, really hard. I still remember I use to come back from office and sleep around 5 am in the morning and run back o office at 9 for more than a month as I had a number of exams piled which made it tiring and tedious. It was extremely strenuous and draining but you know what kept me going-my passion to get what I wanted but I would advise you not to wait for things to go wrong so go ahead and do the hard work when its meant to be as its not very easy to come out of that pool of discontent and regret and it takes a lot, so wake up and work hard as everyone doesnt get that second chance.
Result-
I got admits from top universities in the US and also got admitted to my dream university with a scholarship which makes me feel proud and satisfied about myself and I guess I know why I wasnt able to sleep well earlier, a part of me could not sleep in peace but now I feel content and motivated.
2018–2019
我很不满意，在我的本科生毕业后，有好几个晚上我都很焦躁不安，因为我没有实现自己的梦想，这对我来说是一个沉重的打击，老实说，我不值这些。我意识到我错在哪里了，我知道要把事情挽回过来需要很多时间，但我决心一丝不苟。我开始努力工作，真的很努力。我仍然记得，我过去常常早上5点左右从办公室回来睡觉，9点回到办公室，持续了一个多月，因为我有大量的考试，这让我感到既累又乏味。这是一场极其艰苦和令人筋疲力尽的比赛，但你知道是什么让我保持着激情去得到我想要的东西，但我建议你不要等到事情出了问题，所以继续努力吧，在应该做的时候做艰苦的工作，因为要从不满和遗憾中走出来并不容易，这需要付出很多，所以醒醒，努力工作吧，因为每个人都没有第二次机会。
结果
我获得了美国顶尖大学的录取通知书，也获得了我梦想中的大学的奖学金，我对此感到自豪和满足，想我知道为什么我之前不能睡好，因我当时的内心的一部分无法安睡，但现在我感到满足和动力。
Sachin Jha
You aren't at fault if you haven't found a satisfactory answer to this question yet because the question is faulty in itself!
From all I know about motivation, it's kind of an emotional state and you're asking how do I motivate myself to study as if there's a switch you'd flip and boom you'll feel motivated all day
The way you communicate with yourself matters so if you keep telling yourself that you need motivation to study and you currently aren't feeling it and so you just sit all day waiting for it to arrive.
You're fooling yourself
The best and easiest way to study for hours on end is to actually fucking sit down and open the bloody textbook.
Honestly, you can go through every “tip and trick", watch every YouTube video, Ted Talks
First, try studying for just 30 minutes, pickup the easiest topics, give yourself a small achievable target and put a nice reward after when you're done. You'll have to push yourself in the starting, it'll be boring, you'll feel sleepy but do not stop.
Gradually, increase the time, take it to an hour, then two and more but on the way do not pressurize yourself, it's okay if you fail but it's not okay if you don't get back up.
The key here isn't how many topics you can cover within the minimum time, it is to familiarize you with the environment.
I'm sorry if I couldn't motivate you and to be honest, I didn't mean to. Not every pill can be sugar-coated and sometimes, the most jagged ones turn out to be the most rewarding ones.
如果你还没有找到这个问题的满意答案，那你就没有错，因为这个问题本身就是错误的！
据我所知，动机是一种情感状态，你在问我如何激励自己学习，就像有一个开关，你会弹起来，你会感到一整天都充满动力。
你与自己沟通的方式很重要，所以如果你一直告诉自己，你需要学习的动力，而你现在感觉不到，那么你就整天坐着等待它的到来。
你在自欺欺人。
连续几个小时学习最好最简单的方法就是他妈的坐下来打开该死的课本。
首先，试着只学习30分钟，选择最简单的主题，给自己一个可以实现的小目标，完成后给自己一个不错的奖励。你必须在开始的时候强迫自己，这会很无聊，你会感到困倦，但不要停下来。
慢慢地，增加时间，一个小时，然后两个多小时，但在路上不要给自己加压，如果你失败了没关系，但如果你不重新站起来，那就不好了。
这里的关键不是你能在最短时间内涵盖多少主题，而是让你熟悉过程。
如果我不能激励你，我很抱歉。老实说，我不是故意的。并不是每一粒药丸都可以被糖衣包裹，有时，最丑的药丸结果是最有益的。
You aren't at fault if you haven't found a satisfactory answer to this question yet because the question is faulty in itself!
From all I know about motivation, it's kind of an emotional state and you're asking how do I motivate myself to study as if there's a switch you'd flip and boom you'll feel motivated all day
The way you communicate with yourself matters so if you keep telling yourself that you need motivation to study and you currently aren't feeling it and so you just sit all day waiting for it to arrive.
You're fooling yourself
The best and easiest way to study for hours on end is to actually fucking sit down and open the bloody textbook.
Honestly, you can go through every “tip and trick", watch every YouTube video, Ted Talks
First, try studying for just 30 minutes, pickup the easiest topics, give yourself a small achievable target and put a nice reward after when you're done. You'll have to push yourself in the starting, it'll be boring, you'll feel sleepy but do not stop.
Gradually, increase the time, take it to an hour, then two and more but on the way do not pressurize yourself, it's okay if you fail but it's not okay if you don't get back up.
The key here isn't how many topics you can cover within the minimum time, it is to familiarize you with the environment.
I'm sorry if I couldn't motivate you and to be honest, I didn't mean to. Not every pill can be sugar-coated and sometimes, the most jagged ones turn out to be the most rewarding ones.
如果你还没有找到这个问题的满意答案，那你就没有错，因为这个问题本身就是错误的！
据我所知，动机是一种情感状态，你在问我如何激励自己学习，就像有一个开关，你会弹起来，你会感到一整天都充满动力。
你与自己沟通的方式很重要，所以如果你一直告诉自己，你需要学习的动力，而你现在感觉不到，那么你就整天坐着等待它的到来。
你在自欺欺人。
连续几个小时学习最好最简单的方法就是他妈的坐下来打开该死的课本。
首先，试着只学习30分钟，选择最简单的主题，给自己一个可以实现的小目标，完成后给自己一个不错的奖励。你必须在开始的时候强迫自己，这会很无聊，你会感到困倦，但不要停下来。
慢慢地，增加时间，一个小时，然后两个多小时，但在路上不要给自己加压，如果你失败了没关系，但如果你不重新站起来，那就不好了。
这里的关键不是你能在最短时间内涵盖多少主题，而是让你熟悉过程。
如果我不能激励你，我很抱歉。老实说，我不是故意的。并不是每一粒药丸都可以被糖衣包裹，有时，最丑的药丸结果是最有益的。
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