你是怎么每天睡不够8小时还能活下来的？
正文翻译
people of reddit who survive on less than 8 hours of sleep, how?
你是怎么每天睡不够8小时还能活下来的？
people of reddit who survive on less than 8 hours of sleep, how?
你是怎么每天睡不够8小时还能活下来的？
评论翻译
Inside_Ice_6175
Hatred and the need to pay bills.
仇恨，和付账单的需要。
Hatred and the need to pay bills.
仇恨，和付账单的需要。
LilSebastianFlyte
Friendly neighborhood sleep scientist stopping in. Most adults need 8-9 hours to function optimally. This is supported by a pretty robust body of research. Shorter sleep duration than this is associated with performance decrements across a variety of domains, and there is evidence for negative impacts on physiological health in the short and long term as well. Sleep is key to processes like restoration in various physical systems. There is also growing evidence that short sleep interferes with consolidation of memory from short- to long-term storage. Sleep and relationships also appear to affect each other reciprocally. Good relationships promote good sleep, and bad sleep can hurt relationship functioning. Tl;dr—it’s bad for you bro (for the vast majority of people, anyway), even if it feels like it isn’t.
左邻右舍都喜欢的好睡眠科学家来说两句。绝大多数成年人想要以最好的状态去工作的话，都需要8-9个小时的睡眠。这是受到非常经得起检验的研究的支持的。相比之下更加短暂的睡眠，与多个领域的能力衰退有关，并且也有证据证明从短期和长期来看对心理健康有负面影响。睡眠是多个生理系统进行恢复的关键。也有不断增加的证据表明，过短的睡眠会干预短期和长期记忆的巩固。睡眠和人际关系也似乎会彼此影响。好的关系会带来好的睡眠，不好的睡眠也会给人际关系造成上海。太长不看：对你不好，兄弟（总之对绝大多数人来说是这样），即便你感觉并非如此。
Friendly neighborhood sleep scientist stopping in. Most adults need 8-9 hours to function optimally. This is supported by a pretty robust body of research. Shorter sleep duration than this is associated with performance decrements across a variety of domains, and there is evidence for negative impacts on physiological health in the short and long term as well. Sleep is key to processes like restoration in various physical systems. There is also growing evidence that short sleep interferes with consolidation of memory from short- to long-term storage. Sleep and relationships also appear to affect each other reciprocally. Good relationships promote good sleep, and bad sleep can hurt relationship functioning. Tl;dr—it’s bad for you bro (for the vast majority of people, anyway), even if it feels like it isn’t.
左邻右舍都喜欢的好睡眠科学家来说两句。绝大多数成年人想要以最好的状态去工作的话，都需要8-9个小时的睡眠。这是受到非常经得起检验的研究的支持的。相比之下更加短暂的睡眠，与多个领域的能力衰退有关，并且也有证据证明从短期和长期来看对心理健康有负面影响。睡眠是多个生理系统进行恢复的关键。也有不断增加的证据表明，过短的睡眠会干预短期和长期记忆的巩固。睡眠和人际关系也似乎会彼此影响。好的关系会带来好的睡眠，不好的睡眠也会给人际关系造成上海。太长不看：对你不好，兄弟（总之对绝大多数人来说是这样），即便你感觉并非如此。
Sleeping too much is also associated with negative outcomes. For example, sleeping more than 9 hours is predictive of elevated cardiovascular risk.
睡得太多同样与负面的后果紧密相关。例如，超过9个小时的睡眠，是心血管风险增加的前兆。
睡得太多同样与负面的后果紧密相关。例如，超过9个小时的睡眠，是心血管风险增加的前兆。
There is limited but growing evidence that some people are true “Short Sleepers” who may experience fewer or no apparent negative cognitive effects of short sleep. This phenomenon is poorly understood, but is being investigated increasingly. Research is slowed in part by the difficulty of finding participants who are true short sleepers, but it is clear that most of us are not in this category, even if we think we are. The truth, according to the best available evidence, is that the vast majority of adults NEED 8 hours for best results. It is also critical to note that it is not clear whether people who feel like they experience no negative effects from short sleep are at lower risk for well-established physiological costs of short sleep, such as elevated cardiovascular risk.
有有限但尚在增加的证据表明，有一些人确实是“短睡者”，他们对于睡眠过短导致的认知问题可能不会经历，或者经历得少一些。对这种现象的研究还十分肤浅，但是正在不断增加。研究受阻的部分原因在于，很难找到真的短睡者，但很明显的是我们绝大多数人都不属于这种人，即便我们认为自己是这样。事实在于，根据最好的研究证据，绝大多数的成年人为了获得最好的状态都需要睡8个小时。此外还有一点需要注意的是，那些感受不到缺觉造成的负面影响的人，究竟对于缺觉所造成的证据充分的生理损伤（例如心血管疾病风险上升）是否也同样免疫，这仍然是未知的。
有有限但尚在增加的证据表明，有一些人确实是“短睡者”，他们对于睡眠过短导致的认知问题可能不会经历，或者经历得少一些。对这种现象的研究还十分肤浅，但是正在不断增加。研究受阻的部分原因在于，很难找到真的短睡者，但很明显的是我们绝大多数人都不属于这种人，即便我们认为自己是这样。事实在于，根据最好的研究证据，绝大多数的成年人为了获得最好的状态都需要睡8个小时。此外还有一点需要注意的是，那些感受不到缺觉造成的负面影响的人，究竟对于缺觉所造成的证据充分的生理损伤（例如心血管疾病风险上升）是否也同样免疫，这仍然是未知的。
Emerging evidence is beginning to suggest that even if you feel you are not experiencing psychological or physical costs of short sleep, your actual physical health costs may be the same as for people who do feel the cognitive effects of short sleep.
越来越多的证据表明，就算你觉得自己没有因为缺觉而感到生理或是心理上的代价，你实际上的生理损伤或许也和那些能感到缺觉带来的认知障碍的人一样。
越来越多的证据表明，就算你觉得自己没有因为缺觉而感到生理或是心理上的代价，你实际上的生理损伤或许也和那些能感到缺觉带来的认知障碍的人一样。
You can improve the quality of your sleep by prioritizing “sleep hygiene.” This includes having a regular bed/wake time each day—even on the weekends. There’s no such thing as catching up on lost sleep, not in a true sense; you can’t undo the damage completely. Further, some evidence is beginning to indicate that the tempting practice of sleeping in on weekends to try to repay sleep debt has negative effects beyond the sleep that has already been lost. A consistent bed/wake schedule is one of the best gifts you can give yourself.
你如果想要改善自己的睡眠质量，可以试着重视“睡眠卫生”。包括每天规律的上床、起床时间（就算在周末）。没有补觉这回事，它其实没用：你是不能直接撤销你受到的损伤的。此外，也邮政局开始表明，在周末大睡特睡，偿还工作日的睡眠债务的行为，实际上会造成比原本的缺觉还要严重的负面影响。稳定的睡眠规律是你能送给自己的最好的礼物。
你如果想要改善自己的睡眠质量，可以试着重视“睡眠卫生”。包括每天规律的上床、起床时间（就算在周末）。没有补觉这回事，它其实没用：你是不能直接撤销你受到的损伤的。此外，也邮政局开始表明，在周末大睡特睡，偿还工作日的睡眠债务的行为，实际上会造成比原本的缺觉还要严重的负面影响。稳定的睡眠规律是你能送给自己的最好的礼物。
Other tips you may have heard include minimizing light exposure, especially to blue light, for a few hours before bed. There is limited evidence about the effectiveness of things like phones’ native settings for blue light reduction, so consider getting some filter glasses to put on when you are approaching bedtime, and avoid screens. Other good resources are available via you googling it :)
其他一些你可能听说过的建议，包括在睡前几个小时降低自己被光照的程度，尤其是蓝光。对于手机自带的降低蓝光的功能是否有效目前暂时缺乏证据，因此在你快要睡觉的时候最好弄点滤光镜，并且睡前避免看屏幕。只要你愿意百度一下，你就能找到其他好的方法。
其他一些你可能听说过的建议，包括在睡前几个小时降低自己被光照的程度，尤其是蓝光。对于手机自带的降低蓝光的功能是否有效目前暂时缺乏证据，因此在你快要睡觉的时候最好弄点滤光镜，并且睡前避免看屏幕。只要你愿意百度一下，你就能找到其他好的方法。
Sweet dreams!
祝你好梦！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
祝你好梦！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Lacrus314
Step 1 : ignore all the cries for help your body releases
第一步：忽略你的身体发出的所有求救信号
Step 1 : ignore all the cries for help your body releases
第一步：忽略你的身体发出的所有求救信号
Step 2: there is no step 2
第二步：没有第二步
第二步：没有第二步
TopHatTyrant
Did you forget the crippling caffeine addiction that just makes you tired but faster
你难道忘了那种只会让你更累的咖啡因瘾了吗？
Did you forget the crippling caffeine addiction that just makes you tired but faster
你难道忘了那种只会让你更累的咖啡因瘾了吗？
With-a-Cactus
A coworker told me he doesn't drink coffee on the weekends. I responded that I have a latte machine that only gets used on the weekends.
有个同事曾经跟我说过，他周末不喝咖啡。我回答他说，我有个做拿铁的机器，只在周末用。
A coworker told me he doesn't drink coffee on the weekends. I responded that I have a latte machine that only gets used on the weekends.
有个同事曾经跟我说过，他周末不喝咖啡。我回答他说，我有个做拿铁的机器，只在周末用。
willowsonthespot
The wonderful thing about caffeine addiction that I learned when I kicked the habit. I can actually survive on less sleep now because I am not addicted. Fucking caffeine makes you tired man, it ain't worth it.
在我放弃喝咖啡的爱好之后，我才发现咖啡因成瘾的坏处。我现在可以睡得更少也没问题了，因为我没有喝咖啡的瘾。该死的咖啡因会让你累得慌，根本不值得。
The wonderful thing about caffeine addiction that I learned when I kicked the habit. I can actually survive on less sleep now because I am not addicted. Fucking caffeine makes you tired man, it ain't worth it.
在我放弃喝咖啡的爱好之后，我才发现咖啡因成瘾的坏处。我现在可以睡得更少也没问题了，因为我没有喝咖啡的瘾。该死的咖啡因会让你累得慌，根本不值得。
cmac4ster
Hate myself, decide I'm going to bed earlier tonight, fail, repeat
恨自己，决定今晚早点睡，失败，然后重复
Hate myself, decide I'm going to bed earlier tonight, fail, repeat
恨自己，决定今晚早点睡，失败，然后重复
BrownSugarBare
It's cute when we think we're going to go to bed earlier, right? I'm constantly in a state of delusion.
我们竟然会以为自己能早点睡，真是可爱不是吗？我经常就处于这样的幻觉之中。
It's cute when we think we're going to go to bed earlier, right? I'm constantly in a state of delusion.
我们竟然会以为自己能早点睡，真是可爱不是吗？我经常就处于这样的幻觉之中。
AdorableAnathema
Hello! I just wanted to offer a small possible help as a long lived bed tosser(lol). If you don't start to doze after 20-30 mins, just get up and do something. Not like... watch a thing/play a game etc. Like actually 'Do something' . Scrub the bath, load the dish washer, sweep the floor... w/e. I found that doing this kind of stuff takes the same time I'd just lay there, stressing about not sleeping but after a few weeks of doing stuff like that, when in bed you're all 'oh fuck... Stuff is DONE. I'm a real person rn. That's a nice feeling'. About 50% of the time it leads to me sleeping, but 100% of the time it leads to me feeling more kind of.. Idk... put together? and functional? ... Idk. I'm on a journey with it but this feels like a hack tbh. I started expanding it into making my lunch for the next day to save time in the morning... Now I get an extra 15 minutes in the morning whenever I can't sleep. It just helps. Not much but it helps a bit after years of nothing at all helping. Maybe you're similar and it helps you too. Maybe.
你好！我只是以一个大龄失眠专业户的身份为你提供一点小小的帮助。如果你过了二三十分钟还没睡着的话，那么干脆起床去做点事情。不是看视频或者打游戏那种事情。真正地“做点事情”。把浴缸擦干净，把洗碗机装好，拖地板等等。我发现做这种事情花费的时间和我躺在床上因为睡不着而感到压力是一样的，但是在坚持几个星期之后，等到你上床了，你就会想“他妈的，我该干的都干完了！我现在是个真正的人了。这种感觉真好。”大概一半的情况下这能让我直接睡着，但是我100%会让我感觉……怎么说……更完整了？更有用了？我不知道。我还在试着习惯，但我觉得这算是一个小妙招。现在我已经开始用这段时间来给第二天做午餐，从而省下第二天早上的时间了。那么就算我睡不着觉，第二天早上我也能多睡15分钟。尽管不算太多，但是至少比好几年都什么用也没有强。希望你也和我差不多，并且也能给你带来帮助。希望如此。
Hello! I just wanted to offer a small possible help as a long lived bed tosser(lol). If you don't start to doze after 20-30 mins, just get up and do something. Not like... watch a thing/play a game etc. Like actually 'Do something' . Scrub the bath, load the dish washer, sweep the floor... w/e. I found that doing this kind of stuff takes the same time I'd just lay there, stressing about not sleeping but after a few weeks of doing stuff like that, when in bed you're all 'oh fuck... Stuff is DONE. I'm a real person rn. That's a nice feeling'. About 50% of the time it leads to me sleeping, but 100% of the time it leads to me feeling more kind of.. Idk... put together? and functional? ... Idk. I'm on a journey with it but this feels like a hack tbh. I started expanding it into making my lunch for the next day to save time in the morning... Now I get an extra 15 minutes in the morning whenever I can't sleep. It just helps. Not much but it helps a bit after years of nothing at all helping. Maybe you're similar and it helps you too. Maybe.
你好！我只是以一个大龄失眠专业户的身份为你提供一点小小的帮助。如果你过了二三十分钟还没睡着的话，那么干脆起床去做点事情。不是看视频或者打游戏那种事情。真正地“做点事情”。把浴缸擦干净，把洗碗机装好，拖地板等等。我发现做这种事情花费的时间和我躺在床上因为睡不着而感到压力是一样的，但是在坚持几个星期之后，等到你上床了，你就会想“他妈的，我该干的都干完了！我现在是个真正的人了。这种感觉真好。”大概一半的情况下这能让我直接睡着，但是我100%会让我感觉……怎么说……更完整了？更有用了？我不知道。我还在试着习惯，但我觉得这算是一个小妙招。现在我已经开始用这段时间来给第二天做午餐，从而省下第二天早上的时间了。那么就算我睡不着觉，第二天早上我也能多睡15分钟。尽管不算太多，但是至少比好几年都什么用也没有强。希望你也和我差不多，并且也能给你带来帮助。希望如此。
Gl. Life is weird.
祝你好运。生活真怪。
祝你好运。生活真怪。
Skithana
That's solid advice, tho only if you don't live with anyone else or in a cheap apartment building of course, otherwise that becomes impossible unless you wanna become the annoying person who constantly wakes up everyone else in the house/ building in the middle of the night.
非常有用的建议，只要你不是跟别人一起住，或是住在一个便宜的公寓楼里就好，不然这种事就不可能办到，除非你想要变成那个闹人的家伙，每天半夜都把房子里的其他人叫醒。
That's solid advice, tho only if you don't live with anyone else or in a cheap apartment building of course, otherwise that becomes impossible unless you wanna become the annoying person who constantly wakes up everyone else in the house/ building in the middle of the night.
非常有用的建议，只要你不是跟别人一起住，或是住在一个便宜的公寓楼里就好，不然这种事就不可能办到，除非你想要变成那个闹人的家伙，每天半夜都把房子里的其他人叫醒。
Something a bit more quiet that can also help out both mentally and physically is simple exercise; push ups, sit-ups, squats, stuff that makes you move slowly and in place and doesn't have you jump or move quickly.
一些更加安静，但也能给你的身体和精神带来帮助的方式，就是锻炼。俯卧撑，蹲起，深蹲，这些能够让你慢慢地在同一个而地方活动，并且也不用蹦跳或者到处乱动的活动。
一些更加安静，但也能给你的身体和精神带来帮助的方式，就是锻炼。俯卧撑，蹲起，深蹲，这些能够让你慢慢地在同一个而地方活动，并且也不用蹦跳或者到处乱动的活动。
Don't have to do it for like an hour and get all sweaty and such either, just 10 - 20 minutes of low-paced exercise is usually enough to help.
用不着拼命练一个小时，搞得浑身是汗，十到二十分钟的低强度锻炼就足够了。
用不着拼命练一个小时，搞得浑身是汗，十到二十分钟的低强度锻炼就足够了。
QuackNate
"Whelp, I can't sleep. Time to mow the lawn."
“嗨，睡不着啊。把草坪修了吧。”
"Whelp, I can't sleep. Time to mow the lawn."
“嗨，睡不着啊。把草坪修了吧。”
OmegaNut42
Picturing someone setting up construction lights to mow the lawn in the middle of the night is hilarious. When the cops roll up he'd just say "sorry boys, just couldn't sleep, ya know how it is" lol
脑补出一个人半夜把工地用的灯掏出来开始除草真是太搞笑了。等警察过来的时候他再来一句“不好意思啊哥们儿。睡不着。你们都懂。”
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Picturing someone setting up construction lights to mow the lawn in the middle of the night is hilarious. When the cops roll up he'd just say "sorry boys, just couldn't sleep, ya know how it is" lol
脑补出一个人半夜把工地用的灯掏出来开始除草真是太搞笑了。等警察过来的时候他再来一句“不好意思啊哥们儿。睡不着。你们都懂。”
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
QuackNate
"I'm done anyway. Just gotta get the leaf blower out."
“来都来了，把鼓风机拿出来吹吹叶子吧。”
"I'm done anyway. Just gotta get the leaf blower out."
“来都来了，把鼓风机拿出来吹吹叶子吧。”
weezybreezy747
I have a co-worker who is a cleaner in a psych hospital who is 50, only works nights and says she only sleeps 3 or 4 hours a day. Don't know how she does it.
我有个同事在精神病医院当清洁工，她50岁了，只干夜班，她说自己一天只睡三四个小时。我不知道她是怎么做到的。
I have a co-worker who is a cleaner in a psych hospital who is 50, only works nights and says she only sleeps 3 or 4 hours a day. Don't know how she does it.
我有个同事在精神病医院当清洁工，她50岁了，只干夜班，她说自己一天只睡三四个小时。我不知道她是怎么做到的。
alex_nwo
My boss is like this. He's around 50, goes to bed at 10-11pm, wakes up at 2-3 am, starts working. Everyone in the company knows that is mandatory to check your email righ at the start of the day because the boss sends stuff during the night. Somehow he's the most energetic guy ive ever met.
我老板就差不多这样。他五十岁左右，每天10点到11点睡觉，凌晨两三点钟起床就开始工作。公司里的每个人都知道在早晨起床的时候必须要看一眼邮件，因为老板会在半夜发送东西。不知为何，他是我这辈子遇见过的最活力充沛的人。
My boss is like this. He's around 50, goes to bed at 10-11pm, wakes up at 2-3 am, starts working. Everyone in the company knows that is mandatory to check your email righ at the start of the day because the boss sends stuff during the night. Somehow he's the most energetic guy ive ever met.
我老板就差不多这样。他五十岁左右，每天10点到11点睡觉，凌晨两三点钟起床就开始工作。公司里的每个人都知道在早晨起床的时候必须要看一眼邮件，因为老板会在半夜发送东西。不知为何，他是我这辈子遇见过的最活力充沛的人。
FuckYeahPhotography
I boomerang all my late night emails as to not come off as deranged. They will just be like "wow he sends emails exactly at 7:00am every time! so consistent!"
我会把所有后半夜写好的电子邮件都定时发出去。然后同事就会想，“哇他竟然每天早上七点都准时发邮件！他真自律！”
I boomerang all my late night emails as to not come off as deranged. They will just be like "wow he sends emails exactly at 7:00am every time! so consistent!"
我会把所有后半夜写好的电子邮件都定时发出去。然后同事就会想，“哇他竟然每天早上七点都准时发邮件！他真自律！”
discerningpervert
Just reading these comments makes me feel tired
光是读这些评论我就累得慌。
Just reading these comments makes me feel tired
光是读这些评论我就累得慌。
J_Peterman32
Always set mine to anything but exact 0 times. 647am? Hardworker. 7am? Scheduled sender.
我永远把自己的发送时间定在正好带0的时间点之外。早上六点四十七发？努力工作。早上七点发？一眼就是定时发送的。
Always set mine to anything but exact 0 times. 647am? Hardworker. 7am? Scheduled sender.
我永远把自己的发送时间定在正好带0的时间点之外。早上六点四十七发？努力工作。早上七点发？一眼就是定时发送的。
GrizzlyTrees
I do the same thing, but set to 8:17. My students don't need to know I have no life and answer their questions after midnight.
我也一样，但我是早上8:17发。我的学生不需要知道我根本没有个人生活，半夜还在回答他们的问题。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I do the same thing, but set to 8:17. My students don't need to know I have no life and answer their questions after midnight.
我也一样，但我是早上8:17发。我的学生不需要知道我根本没有个人生活，半夜还在回答他们的问题。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
spongeysquarepantis
I had a weird morning once. I went to bed at 10pm and woke up at 1am. I stayed up and did homework since I felt strangely awake for once.
我曾经经历过一个非常诡异的早晨。我晚上十点睡觉，凌晨一点醒来。我就一直醒着，继续做作业，因为我觉得自己特别清醒。
I had a weird morning once. I went to bed at 10pm and woke up at 1am. I stayed up and did homework since I felt strangely awake for once.
我曾经经历过一个非常诡异的早晨。我晚上十点睡觉，凌晨一点醒来。我就一直醒着，继续做作业，因为我觉得自己特别清醒。
I sent an email to my professor at 4:37 in the morning, and he sent a reply 2 minutes later.
凌晨4:37，我给我的教授发了一封邮件。他两分钟之后发了我回复。
凌晨4:37，我给我的教授发了一封邮件。他两分钟之后发了我回复。
I was spooked.
我懵了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
我懵了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
thingstochew
Love that feeling. You know you're one of the only people awake and active. Then you run into someone else who's vibin the same level at 3am. Connected
我喜欢这种感觉。你知道自己是唯一一个清醒并且活跃的人。然后你在凌晨三点遇见了一个和你一样活跃的人。一下就连接起来了。
Love that feeling. You know you're one of the only people awake and active. Then you run into someone else who's vibin the same level at 3am. Connected
我喜欢这种感觉。你知道自己是唯一一个清醒并且活跃的人。然后你在凌晨三点遇见了一个和你一样活跃的人。一下就连接起来了。
climbing-duckling
I always feel bad if a teacher replies during out of office times. I once sent an email on a saturday, expecting an answer around tuesday maybe, but the reply came in an hour later. I apologised for bothering him lol.
我一直为老师在办公时间之外回复感到难过。我有一次在周六发了一封邮件，本来觉得应该会周二收到回复，但是一个小时之后我就收到了回复。我道歉说自己打扰了他。
I always feel bad if a teacher replies during out of office times. I once sent an email on a saturday, expecting an answer around tuesday maybe, but the reply came in an hour later. I apologised for bothering him lol.
我一直为老师在办公时间之外回复感到难过。我有一次在周六发了一封邮件，本来觉得应该会周二收到回复，但是一个小时之后我就收到了回复。我道歉说自己打扰了他。
actually-aloof
I’m in consulting and unless it’s actually urgent I will periodically sit on emails because I’m Not willing to set an expectation that I’m not willing to maintain.
我是咨询行业的。除非非常紧急，不然我都是在规律的时间检查电子邮件的。因为我不想让别人产生一个我自己没办法保持的预期。
I’m in consulting and unless it’s actually urgent I will periodically sit on emails because I’m Not willing to set an expectation that I’m not willing to maintain.
我是咨询行业的。除非非常紧急，不然我都是在规律的时间检查电子邮件的。因为我不想让别人产生一个我自己没办法保持的预期。
DroidLord
After a while you get used to feeling like a zombie and get more energetic because being chronically sleep deprived feels like you had a couple of drinks.
等过一阵子你就会习惯于像僵尸一样的生活，并且反倒变得更加活跃，因为长期的缺乏睡眠会让你觉得自己像喝了几杯酒一样。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
After a while you get used to feeling like a zombie and get more energetic because being chronically sleep deprived feels like you had a couple of drinks.
等过一阵子你就会习惯于像僵尸一样的生活，并且反倒变得更加活跃，因为长期的缺乏睡眠会让你觉得自己像喝了几杯酒一样。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
dontknowwhentodie
Ive gone through phases like this but once i start back on a normal sleep schedule everything starts to feel more “real” again.
我也经历过类似的时期，但是在回归正常的睡眠之后，一切都开始变得更加“真实”了。
Ive gone through phases like this but once i start back on a normal sleep schedule everything starts to feel more “real” again.
我也经历过类似的时期，但是在回归正常的睡眠之后，一切都开始变得更加“真实”了。
Glandrid
At first you hate it... then after a while, you accept it. As time continues to pass and it begins to feel normal, you wonder if things weren't always this way. The window fogs up and you wipe it with your sweater, but the fog seems to come back quicker every time.
一开始你是讨厌它的……过一阵子，你就接受了。随着时间流逝，你会觉得这是正常的，你会开始怀疑难道不是一直以来都是如此吗。就像窗户上起雾了，你用毛衣擦干净，但是好像雾每次都会凝结得更快。
At first you hate it... then after a while, you accept it. As time continues to pass and it begins to feel normal, you wonder if things weren't always this way. The window fogs up and you wipe it with your sweater, but the fog seems to come back quicker every time.
一开始你是讨厌它的……过一阵子，你就接受了。随着时间流逝，你会觉得这是正常的，你会开始怀疑难道不是一直以来都是如此吗。就像窗户上起雾了，你用毛衣擦干净，但是好像雾每次都会凝结得更快。
travworld
I used to work with a guy who had 3 jobs. Worked all of them 5 days a week.
我曾经跟一个兄弟共事，他打了三份工，周一到周五全都干。
I used to work with a guy who had 3 jobs. Worked all of them 5 days a week.
我曾经跟一个兄弟共事，他打了三份工，周一到周五全都干。
He wasn't a very energetic guy. Always looked tired.
他不是一个很活跃的家伙，看起来总是很累。
他不是一个很活跃的家伙，看起来总是很累。
Nice guy though. No idea how he did it.
倒是个不错的家伙。不知道他是怎么做到的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
倒是个不错的家伙。不知道他是怎么做到的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Junior_Willow740
That guy working 3 is probably dead by now
那个干三份工作的八成已经死了。
That guy working 3 is probably dead by now
那个干三份工作的八成已经死了。
MatTheScarecrow
I do this neat little trick where I borrow a few hours from the end of my life every time I don't get enough sleep.
我会做一个小技巧，每次睡不够觉的时候，我就从生命的尽头借几个小时过来。
I do this neat little trick where I borrow a few hours from the end of my life every time I don't get enough sleep.
我会做一个小技巧，每次睡不够觉的时候，我就从生命的尽头借几个小时过来。
Been doing it for years and I don't see any potential problems or downsides.
已经这么干好几年了，我并没有发现任何潜在的问题。
已经这么干好几年了，我并没有发现任何潜在的问题。
Rapscallious1
Can’t die in your sleep if you don’t sleep tho
如果你压根就不睡觉的话，你就不会在睡梦中去世了。
Can’t die in your sleep if you don’t sleep tho
如果你压根就不睡觉的话，你就不会在睡梦中去世了。
Able_Visual955
I remember one Time in my life were i woke up feeling fully refreshed and I've never forgot that moment ever since.
我记得这辈子就那么一次，我醒来之后觉得自己彻底休息好了神清气爽，此后我从来都没忘记过那种感受。
I remember one Time in my life were i woke up feeling fully refreshed and I've never forgot that moment ever since.
我记得这辈子就那么一次，我醒来之后觉得自己彻底休息好了神清气爽，此后我从来都没忘记过那种感受。
temalyen
Interestingly enough, that happened to me once when I had surgery and got anesthetized. Turns out I have sleep apnea and the tube they put down my throat was holding my windpipe open so I stopped having apnea temporarily so me being asleep was actually useful.
有趣的是，我之前有一次做外科手术，被麻醉之后也是这样的感觉。结果是我有睡眠呼吸障碍，他们给我往喉咙里插的管子让我的气管一直保持在打开的状态，因此我暂时不再打鼾了，我的睡眠就变得确实有用了。
Interestingly enough, that happened to me once when I had surgery and got anesthetized. Turns out I have sleep apnea and the tube they put down my throat was holding my windpipe open so I stopped having apnea temporarily so me being asleep was actually useful.
有趣的是，我之前有一次做外科手术，被麻醉之后也是这样的感觉。结果是我有睡眠呼吸障碍，他们给我往喉咙里插的管子让我的气管一直保持在打开的状态，因此我暂时不再打鼾了，我的睡眠就变得确实有用了。
jusbecks
Naps make me feel even more tired than I was before sleeping, but there was this one nap one time that I woke up feeling the most refreshed I've ever been after sleeping in my whole life. Never been able to replicate it.
打盹会让我感觉比睡之前还累，但有那么一次我打了个盹，醒来之后觉得这辈子都没这么精神过。此后再也没复制成功过。
Naps make me feel even more tired than I was before sleeping, but there was this one nap one time that I woke up feeling the most refreshed I've ever been after sleeping in my whole life. Never been able to replicate it.
打盹会让我感觉比睡之前还累，但有那么一次我打了个盹，醒来之后觉得这辈子都没这么精神过。此后再也没复制成功过。
SlavicMetalhead
You probably woke up once at the end of a cycle. Try figuring out what's your ideal length for a nap, you will feel so much better. Power naps are awesome.
你可能是在一个睡眠周期的结尾醒的。找出你打盹的理想长度吧，这样你会觉得好一些。打个盹是非常好的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
You probably woke up once at the end of a cycle. Try figuring out what's your ideal length for a nap, you will feel so much better. Power naps are awesome.
你可能是在一个睡眠周期的结尾醒的。找出你打盹的理想长度吧，这样你会觉得好一些。打个盹是非常好的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Pantaglagla
Currently caught in a month long sleep debt where I can't shift back to getting sufficient sleep, but this happened last Saturday and it was truly blissful.
现在有一个月都缺乏睡眠，我没办法切换回之前的状态得到足够的睡眠，但上周六发生的事情对我来说真的是至福。
Currently caught in a month long sleep debt where I can't shift back to getting sufficient sleep, but this happened last Saturday and it was truly blissful.
现在有一个月都缺乏睡眠，我没办法切换回之前的状态得到足够的睡眠，但上周六发生的事情对我来说真的是至福。
I laid down on my bed to rest a bit at around 3pm, not even wearing my earplugs, and woke up with no alarm about 1h30 later.
我大概下午三点的时候躺在床上想要休息一会儿，甚至没戴耳塞，大概一个半小时之后不用闹铃就自然醒了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
我大概下午三点的时候躺在床上想要休息一会儿，甚至没戴耳塞，大概一个半小时之后不用闹铃就自然醒了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
At first I was so not sleepy I thought I closed my eyes 5 minutes. Then I felt the actual excitement of being rested.
一开始我特别精神，以为自己只睡了5分钟。后来我才感到自己充分休息之后的那种兴奋感。
一开始我特别精神，以为自己只睡了5分钟。后来我才感到自己充分休息之后的那种兴奋感。
Man, I need more sleep.
天哪，我真的需要更多的睡眠。
天哪，我真的需要更多的睡眠。
iakar
I heard on a podcast that sleep cycles start and complete in approximately 90 minutes- you napped the perfect amount of time. It’s a great feeling once you wake up all refreshed.
我在一个广播节目里听说，睡眠周期是以大约90分钟为周期进行的——你打的盹正好是完美的周期。只要你醒来之后感到活力充沛，那就是一种很棒的感觉。
I heard on a podcast that sleep cycles start and complete in approximately 90 minutes- you napped the perfect amount of time. It’s a great feeling once you wake up all refreshed.
我在一个广播节目里听说，睡眠周期是以大约90分钟为周期进行的——你打的盹正好是完美的周期。只要你醒来之后感到活力充沛，那就是一种很棒的感觉。
PedanticPeasantry
if you are doing a nap I believe it was... person dependent but 15-30 minutes is your "short" nap, where you don't quite get to a deeper phase, but there is a significant benefit, then it goes to the end of the next cycle, if you wake up inbetween it's not nearly as beneficial.
如果你是在打盹的话，那我相信确实如此……可能各有不同，但15-30分钟的盹是“短”盹。你不会睡得很深，但这么睡一会儿有很显著的好处。要不然就是一直睡到睡眠周期的结尾。如果你是在中间醒来的话，那就一点好处也没有了。
if you are doing a nap I believe it was... person dependent but 15-30 minutes is your "short" nap, where you don't quite get to a deeper phase, but there is a significant benefit, then it goes to the end of the next cycle, if you wake up inbetween it's not nearly as beneficial.
如果你是在打盹的话，那我相信确实如此……可能各有不同，但15-30分钟的盹是“短”盹。你不会睡得很深，但这么睡一会儿有很显著的好处。要不然就是一直睡到睡眠周期的结尾。如果你是在中间醒来的话，那就一点好处也没有了。
Thewellreadpanda
Circadian rhythm loves 30 minute intervals, 30 and then 90, blocks of 90 are ideal, avoids that groggy feeling
人生理的昼夜节律很喜欢30分钟的间隔，要么30分钟，要么90分钟，最理想的就是90分钟，能避免那种昏昏沉沉的感觉。
Circadian rhythm loves 30 minute intervals, 30 and then 90, blocks of 90 are ideal, avoids that groggy feeling
人生理的昼夜节律很喜欢30分钟的间隔，要么30分钟，要么90分钟，最理想的就是90分钟，能避免那种昏昏沉沉的感觉。
FlipStik
How do you nap for the correct length of time if you cant fall asleep on command?
如果你不能依照自己的意愿入睡，你又该怎么睡固定长度的觉呢？
How do you nap for the correct length of time if you cant fall asleep on command?
如果你不能依照自己的意愿入睡，你又该怎么睡固定长度的觉呢？
stacyq729
That was always my issue too. If I sent an alarm for 90 mins then I’m stressed that I can’t fall asleep.
我也有这个问题。如果我设置一个90分钟的闹钟，我就会因为自己睡不着而感到压力。
That was always my issue too. If I sent an alarm for 90 mins then I’m stressed that I can’t fall asleep.
我也有这个问题。如果我设置一个90分钟的闹钟，我就会因为自己睡不着而感到压力。
SlavicMetalhead
That I do not know, I work all day so I get tired and even then I do at least a small workout at the end of the day (20-30 minutes of walking is perfect when I'm tired), so insomnia is a problem I didn't have in a long time...
这个我不太清楚，我一整天都工作，所以我会很累，并且就算如此，我一天结束之后也会进行适当的锻炼（假如我累了，那么二三十分钟的散步是最完美的），因此我很久都没有受到过失眠的困扰了……
That I do not know, I work all day so I get tired and even then I do at least a small workout at the end of the day (20-30 minutes of walking is perfect when I'm tired), so insomnia is a problem I didn't have in a long time...
这个我不太清楚，我一整天都工作，所以我会很累，并且就算如此，我一天结束之后也会进行适当的锻炼（假如我累了，那么二三十分钟的散步是最完美的），因此我很久都没有受到过失眠的困扰了……
tenn_
A few years ago, it was midnight and my wife and I were randomly SUPER hungry. We debated doing a 1am Dennys run like we did when we were teenagers. After a bit, we decide to cook up a full breakfast. While cooking, I nibbled on some baby carrots and had a small cup of coffee... it was a weird night. After eating, it was around 2am. I had been planning to pull a near all nighter to digest since we had no plans the next day and I could sleep in... but I was suddenly exhausted and went to sleep.
几年之前，当时是半夜，我和我老婆肚子特别特别饿。我们争论了一会要不要像年轻时一样半夜一点去一趟Dennys吃饭。过了一阵子，我们决定做一顿全套的早餐。在做饭的时候，我吃了点小胡萝卜，又喝了一小杯咖啡……那天真怪。在吃完之后，大概半夜两点。我本来希望能通个宵慢慢消化食物，毕竟我们第二天都没事情要做，而且我也可以睡一整天……但是我突然就感觉精疲力尽了，然后就去睡了。
A few years ago, it was midnight and my wife and I were randomly SUPER hungry. We debated doing a 1am Dennys run like we did when we were teenagers. After a bit, we decide to cook up a full breakfast. While cooking, I nibbled on some baby carrots and had a small cup of coffee... it was a weird night. After eating, it was around 2am. I had been planning to pull a near all nighter to digest since we had no plans the next day and I could sleep in... but I was suddenly exhausted and went to sleep.
几年之前，当时是半夜，我和我老婆肚子特别特别饿。我们争论了一会要不要像年轻时一样半夜一点去一趟Dennys吃饭。过了一阵子，我们决定做一顿全套的早餐。在做饭的时候，我吃了点小胡萝卜，又喝了一小杯咖啡……那天真怪。在吃完之后，大概半夜两点。我本来希望能通个宵慢慢消化食物，毕竟我们第二天都没事情要做，而且我也可以睡一整天……但是我突然就感觉精疲力尽了，然后就去睡了。
I woke up 4 hours later, AWAKE. Like, when I think of the definition of "awake", I think of that morning. I could practically see time, I was using 100% of my brain, I was just... fully, completely, pleasantly aware of all of of my senses.
四个小时后我醒了，特别精神，以至于以后我想不起来“精神”这个词是什么意思的时候，我就会回忆起那个早晨。我真的能看见时间在我眼前流逝，我在100%地使用我的大脑，我真的是完全地，彻底地，舒畅地掌握着自己所有的感官。
四个小时后我醒了，特别精神，以至于以后我想不起来“精神”这个词是什么意思的时候，我就会回忆起那个早晨。我真的能看见时间在我眼前流逝，我在100%地使用我的大脑，我真的是完全地，彻底地，舒畅地掌握着自己所有的感官。
I have never felt that good before or after that day. I did try to replicate it once... and just felt like crap instead.
不论是此前还是此后，我都从来不曾有过那种感觉。我确实曾经试过复制一次……但感觉烂的一比。
不论是此前还是此后，我都从来不曾有过那种感觉。我确实曾经试过复制一次……但感觉烂的一比。
fbipandagirl
Maybe it was the coffee before you slept? I’ve heard that taking in caffeine before a nap can make you feel energized after that sleep, but maybe that’s just for shorter time periods? Idk.
或许可能是睡前喝的咖啡？我听说在打盹之前喝一杯咖啡可以让你在睡眠之后感到活力充沛，但或许只是对更短暂的睡眠管用？我不知道。
Maybe it was the coffee before you slept? I’ve heard that taking in caffeine before a nap can make you feel energized after that sleep, but maybe that’s just for shorter time periods? Idk.
或许可能是睡前喝的咖啡？我听说在打盹之前喝一杯咖啡可以让你在睡眠之后感到活力充沛，但或许只是对更短暂的睡眠管用？我不知道。
manfredmahon
Coffee naps are apparently a thing!
咖啡盹儿显然是有用的！
Coffee naps are apparently a thing!
咖啡盹儿显然是有用的！
senkichi
Coffee naps are the shit. Back in college my whole house would get up in the morning on some weekends, start drinking, have coffee naps at like 3, then wake up and continue drinking all night fully rejuvenated. Felt borderline superhuman lol
咖啡盹儿太牛逼了。上大学的时候，我们整个寝室都会早上起床，开始喝酒，大概下午三点喝杯咖啡打个盹儿，然后醒来继续喝一个通宵，活力充沛。感觉自己差点就要变成超人了哈哈哈
Coffee naps are the shit. Back in college my whole house would get up in the morning on some weekends, start drinking, have coffee naps at like 3, then wake up and continue drinking all night fully rejuvenated. Felt borderline superhuman lol
咖啡盹儿太牛逼了。上大学的时候，我们整个寝室都会早上起床，开始喝酒，大概下午三点喝杯咖啡打个盹儿，然后醒来继续喝一个通宵，活力充沛。感觉自己差点就要变成超人了哈哈哈
the_starlight_girl
I usually get somewhere between 5-7 hours sleep, there is a constant feeling of tiredness but at some point you just learn to ignore it or get used to it and carry on
我通常都是睡5-7个小时，你会一直觉得累，但到某种程度之后你就会学会忽视它，或者习惯它，然后继续下去。
I usually get somewhere between 5-7 hours sleep, there is a constant feeling of tiredness but at some point you just learn to ignore it or get used to it and carry on
我通常都是睡5-7个小时，你会一直觉得累，但到某种程度之后你就会学会忽视它，或者习惯它，然后继续下去。
thrownawaybylife99
So agree with you!! I got caught up in my career for a while and was getting 3-4 hours a night at most. Really messed up my sleep patterns. When I finally slowed down and could get 6-7 it felt so much better. I wonder how I would feel if I got 8?
我非常同意你的观点！！我曾经有一阵子被困在自己的职业里，每天顶多只能睡三四个小时。真的把我的睡眠规律弄得乱七八糟。在我最后慢下来，能睡六七个小时的时候，我觉得好太多了。我真好奇自己如果能睡八个小时会是什么感觉？
So agree with you!! I got caught up in my career for a while and was getting 3-4 hours a night at most. Really messed up my sleep patterns. When I finally slowed down and could get 6-7 it felt so much better. I wonder how I would feel if I got 8?
我非常同意你的观点！！我曾经有一阵子被困在自己的职业里，每天顶多只能睡三四个小时。真的把我的睡眠规律弄得乱七八糟。在我最后慢下来，能睡六七个小时的时候，我觉得好太多了。我真好奇自己如果能睡八个小时会是什么感觉？
A4s4e
I cant get 8, if I go to bed early I just wake up sooner. At least its a natural wake up instead of to an alarm
我可以睡八个小时，如果我早睡的话我只会起得更早。至少这是自然醒，不需要闹钟。
I cant get 8, if I go to bed early I just wake up sooner. At least its a natural wake up instead of to an alarm
我可以睡八个小时，如果我早睡的话我只会起得更早。至少这是自然醒，不需要闹钟。
atepizzle
This is me. I've gotten used to sleeping 6 hrs every day that my body cannot sleep for 8 hrs. I would just naturally wake up after 6, even if I'm still tired.
我也是这样。我已经习惯了6个小时的睡眠，以至于我的身体都不能睡8个小时，我睡6个小时之后就会自然醒来，就算我仍然觉得疲倦。
This is me. I've gotten used to sleeping 6 hrs every day that my body cannot sleep for 8 hrs. I would just naturally wake up after 6, even if I'm still tired.
我也是这样。我已经习惯了6个小时的睡眠，以至于我的身体都不能睡8个小时，我睡6个小时之后就会自然醒来，就算我仍然觉得疲倦。
the_starlight_girl
The difference an extra hour or so makes is huge, before covid and working from home my commute to the office would be 1-2 hours each way and I was getting 4-5 hours sleep, once lockdown and wfh started I would get up 20 minutes or so before needing to log on to my work laptop and that extra 2 hours of sleep made me feel so much better!
多一个小时的区别真的太大了。在新冠和居家办公之前，我前往办公室的通勤时长是一两个小时，所以我只能睡四五个小时。在封控和居家办公开始之后，我只需要提前20分钟起床打开我的工作电脑，多余的两个小时睡眠让我感觉好了很多！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
The difference an extra hour or so makes is huge, before covid and working from home my commute to the office would be 1-2 hours each way and I was getting 4-5 hours sleep, once lockdown and wfh started I would get up 20 minutes or so before needing to log on to my work laptop and that extra 2 hours of sleep made me feel so much better!
多一个小时的区别真的太大了。在新冠和居家办公之前，我前往办公室的通勤时长是一两个小时，所以我只能睡四五个小时。在封控和居家办公开始之后，我只需要提前20分钟起床打开我的工作电脑，多余的两个小时睡眠让我感觉好了很多！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Voldemortina
I think some studies have found that you can habituate to sleep deprivation. Basically, you get used to feeling tired and don't recognize that you are that fatigued anymore. Unfortunately your performance on activities, like driving, continues to worsen as you get more sleep deprived.
我记得一些研究发现你是可以习惯于睡眠缺乏的。总地来说，就是你会习惯于疲倦，并且再也意识不到自己的疲倦。而不幸的是，你在各种行为上的能力，例如驾驶，都会随着你的睡眠越来越缺乏，而变得越来越糟糕。
I think some studies have found that you can habituate to sleep deprivation. Basically, you get used to feeling tired and don't recognize that you are that fatigued anymore. Unfortunately your performance on activities, like driving, continues to worsen as you get more sleep deprived.
我记得一些研究发现你是可以习惯于睡眠缺乏的。总地来说，就是你会习惯于疲倦，并且再也意识不到自己的疲倦。而不幸的是，你在各种行为上的能力，例如驾驶，都会随着你的睡眠越来越缺乏，而变得越来越糟糕。
That's a bad combo. Slowly worsening performance but remaining pretty confident in your abilities.
这种组合是很可怕的。你的能力在不断下降，但你仍然对自己感觉非常自信。
这种组合是很可怕的。你的能力在不断下降，但你仍然对自己感觉非常自信。
WeirdJawn
Same way with being overweight/unhealthy. You get used to feeling like shit.
肥胖和不健康的生活也是一样的。你会习惯于糟糕的状态。
Same way with being overweight/unhealthy. You get used to feeling like shit.
肥胖和不健康的生活也是一样的。你会习惯于糟糕的状态。
I've fallen out my gym routine, but I would feel so much better when I was active. The times that I wouldn't go for a few days or when I would eat junk food, I felt noticeably worse. But over time, it becomes the new baseline.
我已经跟不上之前去健身房的生活规律了，但之前我坚持锻炼的时候感觉特别好。我几天不去健身房，天天吃垃圾食品的时候，会觉得糟糕很多。但是慢慢地，这种生活就变成了新常态。
我已经跟不上之前去健身房的生活规律了，但之前我坚持锻炼的时候感觉特别好。我几天不去健身房，天天吃垃圾食品的时候，会觉得糟糕很多。但是慢慢地，这种生活就变成了新常态。
Tiramitsunami
Your IQ takes a hit when you are this tired, so much so that you don't notice after a while. Your abnormal state starts to feel normal, but your performance on all tasks is much more diminished than if you got 8 hrs.
当你这么疲劳的时候，你的智商也会受到打击，以至于你有一阵子都不会意识到。你的不正常状态会开始变得正常，但是你在所有方面的能力都比睡8个小时的状态要更糟糕。
Your IQ takes a hit when you are this tired, so much so that you don't notice after a while. Your abnormal state starts to feel normal, but your performance on all tasks is much more diminished than if you got 8 hrs.
当你这么疲劳的时候，你的智商也会受到打击，以至于你有一阵子都不会意识到。你的不正常状态会开始变得正常，但是你在所有方面的能力都比睡8个小时的状态要更糟糕。
raDoner
Research revealed that around 3% of people are what is know as 'Sleepless Elite' meaning they can function perfectly normally on as little as 3-5 hours of sleep. It's an everyday Super Power that I wish I had; Sadly my Mother seems to have the gene but not me.
研究证明世界上大约有3%的人是所谓的“无眠精英”，意味着他们每天就算只睡3-5个小时也能正常工作。这是我希望也能够拥有的日常超能力；令人难过的是尽管我母亲有这种基因，我却没能遗传下来。
Research revealed that around 3% of people are what is know as 'Sleepless Elite' meaning they can function perfectly normally on as little as 3-5 hours of sleep. It's an everyday Super Power that I wish I had; Sadly my Mother seems to have the gene but not me.
研究证明世界上大约有3%的人是所谓的“无眠精英”，意味着他们每天就算只睡3-5个小时也能正常工作。这是我希望也能够拥有的日常超能力；令人难过的是尽管我母亲有这种基因，我却没能遗传下来。
bayleenator
I'm whatever the opposite of this is. I require like 9-10 hours of sleep just to not be a zombie. I got 6 hours of sleep the other day and I was very literally nodding off at work while standing up. I hate it, I'm tired constantly because 10 hours of sleep is so unreasonable.
我是与之正好相反。我必须要睡够9-10个小时，才能让自己不像个僵尸一样。有一天我睡了6个小时，之后上班的时候连站着都要点头打瞌睡。我很烦这一点，我一直都感觉累，因为每天睡10个小时真的太不合理了。
I'm whatever the opposite of this is. I require like 9-10 hours of sleep just to not be a zombie. I got 6 hours of sleep the other day and I was very literally nodding off at work while standing up. I hate it, I'm tired constantly because 10 hours of sleep is so unreasonable.
我是与之正好相反。我必须要睡够9-10个小时，才能让自己不像个僵尸一样。有一天我睡了6个小时，之后上班的时候连站着都要点头打瞌睡。我很烦这一点，我一直都感觉累，因为每天睡10个小时真的太不合理了。
ross-um88
Better question is, who out there is actually getting 8 hours of sleep?
不如问这个问题，世界上还有谁能每天睡8个小时？
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Better question is, who out there is actually getting 8 hours of sleep?
不如问这个问题，世界上还有谁能每天睡8个小时？
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Sea-Gain-2544
I consistently sleep between 8-10 hours a night. 7 hours minimum, 12 hours max.
我坚持每晚都睡8到10个小时。最少7个小时，最多12个小时。
I consistently sleep between 8-10 hours a night. 7 hours minimum, 12 hours max.
我坚持每晚都睡8到10个小时。最少7个小时，最多12个小时。
I just… love to sleep. It’s a really pleasurable activity for me. I love being in bed, with my partner and my cats. Dreaming is fun.
我就是……喜欢睡觉。这对我来说是个非常值得享受的行为。我喜欢躺在床上，有伴侣和猫咪陪着。做梦很有趣。
我就是……喜欢睡觉。这对我来说是个非常值得享受的行为。我喜欢躺在床上，有伴侣和猫咪陪着。做梦很有趣。
I am a recovering insomniac. From about 7 years old to 22 years old, I was going on about 5 hours of sleep on a regular basis with these 12 hour comas sprinkled here and there. It took therapy and lifestyle changes and getting older to get me to start taking bedtime routines seriously.
我是个正在康复的失眠症患者。从7岁到22岁，我每天都只能睡5个小时，偶尔会让自己昏迷12个小时。我接受了治疗并且改变了生活方式，才让我开始严肃地考虑睡眠规律。
我是个正在康复的失眠症患者。从7岁到22岁，我每天都只能睡5个小时，偶尔会让自己昏迷12个小时。我接受了治疗并且改变了生活方式，才让我开始严肃地考虑睡眠规律。
I use a lot of cognitive behavioral techniques to help myself settle down and have a solid bedtime routine.
我是用了大量的认知行为技巧来让我安定下来，拥有稳定的睡眠规律。
我是用了大量的认知行为技巧来让我安定下来，拥有稳定的睡眠规律。
ballsosteele
Adapt. Improvise. Overcome.
适应。应变。克服。
Adapt. Improvise. Overcome.
适应。应变。克服。
Slowly die of exhaustion
然后慢慢地死于精疲力竭。
然后慢慢地死于精疲力竭。
beautifulcreature86
This is why I had a heart attack at 32. I'm not overweight, non diabetic. My ventricular arteries were stretched out so thin due to stress and exhaustion. It's in my post history. This is not the way. The shit I deal with now because of that has ruined my body
所以我32岁就心脏病发作了一次。我体重没问题，也没有糖尿病。但是由于压力和疲倦，我的室动脉变得非常狭窄。这已经被记录在我的病史里了。本来不应该这样的。现在我为此付出的代价已经毁掉了我的身体。
This is why I had a heart attack at 32. I'm not overweight, non diabetic. My ventricular arteries were stretched out so thin due to stress and exhaustion. It's in my post history. This is not the way. The shit I deal with now because of that has ruined my body
所以我32岁就心脏病发作了一次。我体重没问题，也没有糖尿病。但是由于压力和疲倦，我的室动脉变得非常狭窄。这已经被记录在我的病史里了。本来不应该这样的。现在我为此付出的代价已经毁掉了我的身体。
OkMeringue2249
Work life balance is so important. It’s weird more focus doesn’t get put on that
工作与生活的平衡是非常重要的。很奇怪很多人都不注意这一点。
Work life balance is so important. It’s weird more focus doesn’t get put on that
工作与生活的平衡是非常重要的。很奇怪很多人都不注意这一点。
Puzzleheaded_Bad1866
Oh it does. I'm a CPA and it's the only thing they try to sell you on for working for them over the next guy is "work life balance"
噢，注意的。我是一名注册会计师，他们为了让你比你隔壁的人工作得更勤奋，向你贩卖的唯一一样东西就是“工作与生活的平衡。”
Oh it does. I'm a CPA and it's the only thing they try to sell you on for working for them over the next guy is "work life balance"
噢，注意的。我是一名注册会计师，他们为了让你比你隔壁的人工作得更勤奋，向你贩卖的唯一一样东西就是“工作与生活的平衡。”
Aka
也就是说
也就是说
"Balance your life around work"
“把工作放在中心来平衡生活”
“把工作放在中心来平衡生活”
Fuck that
去他妈的。
去他妈的。
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