我应该养成哪些好习惯来帮助我度过大学的每一天（一）
正文翻译
Which good habits should I have that help me in every college day?
我应该养成哪些好习惯来帮助我度过大学的每一天?
Which good habits should I have that help me in every college day?
我应该养成哪些好习惯来帮助我度过大学的每一天?
评论翻译
Anna Sharudenko
What are some daily habits that can change my life?
100 squats and 100 sit ups per day.
Cleaning your tongue too, not just teeth brushing.
Reading or listening to audiobooks. Mostly non-fiction, in my opinion. Another good substitute is Ted Talks.
Creating more, not just consuming. Like writing or coding.
哪些日常习惯可以改变我的生活？
每天100次深蹲和100次仰卧起坐。
清洁舌头，不仅仅是刷牙。
阅读或听有声读物。在我看来，大部分都是纪实小说。另一个很好的替代品是TED演讲。
更多地去创造，而不仅仅是消费。比如写作或编码。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
What are some daily habits that can change my life?
100 squats and 100 sit ups per day.
Cleaning your tongue too, not just teeth brushing.
Reading or listening to audiobooks. Mostly non-fiction, in my opinion. Another good substitute is Ted Talks.
Creating more, not just consuming. Like writing or coding.
哪些日常习惯可以改变我的生活？
每天100次深蹲和100次仰卧起坐。
清洁舌头，不仅仅是刷牙。
阅读或听有声读物。在我看来，大部分都是纪实小说。另一个很好的替代品是TED演讲。
更多地去创造，而不仅仅是消费。比如写作或编码。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Jean Soo
What are the best habits you can recommend for college students?
Eat healthier, drink lots of fluids and cook more.
Try eating 2-3 vegetables per day. If this is too hard, then you can set 2-3 green foods per week for now. You can also save money and eat healthier by cooking more. Carry healthy food with you instead of fast food and junk as well. Drink at least 8 glasses of water per day or start with 3 glasses and increase from there.
Do a full body work out with weights 3 times a week.
Strength training protects your bone health, muscle mass, keeps you lean, increases energy levels, and prevents injuries. That’s why it is ideal to do strength training 3 times a week.
Sleep 7-8 hours at night.
Don’t sacrifice your sleep and always make sure you get enough of it. Most people need 7-8 hours of sleep.
Walk 30 minutes a day.
Walk alone or with someone else. You can enjoy health benefits, enjoy your surroundings or enjoy a good conversation. On average, Americans only take 5,117 steps a day. Australians take 9,695 steps per day, residents of Switzerland take 9,650 steps per day, and Japanese people take 7,168 steps per day. We clearly fall short. Try parking further or taking stairs to get more steps in.
你可以为大学生推荐哪些最佳习惯？
健康饮食，多喝水，多做饭。
试着每天吃2-3种蔬菜。如果这太难，那么现在你可以每周吃2-3种绿色食物。你还可以通过多做饭来省钱，吃得更健康。随身携带健康食品，而不是携带快餐和垃圾食品。每天至少喝8杯水，或者从喝3杯开始，然后再增加。
每周做3次全身负重锻炼。
力量训练可以保护骨骼健康、肌肉质量、保持苗条、提高能量水平并防止受伤。这就是为什么说每周进行3次力量训练是理想的。
晚上睡7-8小时。
不要牺牲你的睡眠，并确保你得到足够的睡眠。大多数人需要7-8小时的睡眠。
每天步行30分钟。
独自或与他人一起散步。你可以享受健康的好处，享受周围的环境，或者享受一次愉快的谈话。美国人平均每天只走5117步。澳大利亚人每天走9695步，瑞士居民每天走9650步，日本人每天走7168步。我们显然走得不够多。试着把车停得更远或多走几步楼梯。
What are the best habits you can recommend for college students?
Eat healthier, drink lots of fluids and cook more.
Try eating 2-3 vegetables per day. If this is too hard, then you can set 2-3 green foods per week for now. You can also save money and eat healthier by cooking more. Carry healthy food with you instead of fast food and junk as well. Drink at least 8 glasses of water per day or start with 3 glasses and increase from there.
Do a full body work out with weights 3 times a week.
Strength training protects your bone health, muscle mass, keeps you lean, increases energy levels, and prevents injuries. That’s why it is ideal to do strength training 3 times a week.
Sleep 7-8 hours at night.
Don’t sacrifice your sleep and always make sure you get enough of it. Most people need 7-8 hours of sleep.
Walk 30 minutes a day.
Walk alone or with someone else. You can enjoy health benefits, enjoy your surroundings or enjoy a good conversation. On average, Americans only take 5,117 steps a day. Australians take 9,695 steps per day, residents of Switzerland take 9,650 steps per day, and Japanese people take 7,168 steps per day. We clearly fall short. Try parking further or taking stairs to get more steps in.
你可以为大学生推荐哪些最佳习惯？
健康饮食，多喝水，多做饭。
试着每天吃2-3种蔬菜。如果这太难，那么现在你可以每周吃2-3种绿色食物。你还可以通过多做饭来省钱，吃得更健康。随身携带健康食品，而不是携带快餐和垃圾食品。每天至少喝8杯水，或者从喝3杯开始，然后再增加。
每周做3次全身负重锻炼。
力量训练可以保护骨骼健康、肌肉质量、保持苗条、提高能量水平并防止受伤。这就是为什么说每周进行3次力量训练是理想的。
晚上睡7-8小时。
不要牺牲你的睡眠，并确保你得到足够的睡眠。大多数人需要7-8小时的睡眠。
每天步行30分钟。
独自或与他人一起散步。你可以享受健康的好处，享受周围的环境，或者享受一次愉快的谈话。美国人平均每天只走5117步。澳大利亚人每天走9695步，瑞士居民每天走9650步，日本人每天走7168步。我们显然走得不够多。试着把车停得更远或多走几步楼梯。
Stretch different parts of your body.
Search on YouTube to see which areas of your body to stretch and do this for at least 10 minutes a day. But don’t overexert yourself.
Remove habits in the bedroom.
Doing things like watching tv, eating, reading, writing and more in the bedroom can make us lazy. Make the bedroom a place just for sleep rather than for entertainment.
Practice gratitude and presence.
Gratitude can benefit your relationships and increase positive feelings. Rather than saying negative things, replace it with positive words. Focus on what is in front of you rather than too much of the past or future.
Track your tasks.
Keep a to-do list and calendar to track what you’re working on. List everything and prioritize the tasks by importance.
Journal or write 30 minutes a day.
拉伸身体的不同部位。
在YouTube上搜索，看看你身体的哪些部位需要拉伸，每天至少拉伸10分钟。但不要过度用力。
改掉卧室里的习惯。
在卧室里看电视、吃饭、阅读、写作等活动会让我们变得懒惰。把卧室变成一个睡觉的地方，而不是娱乐的地方。
练习感恩和气质。
感恩可以改善你的人际关系，增加积极的感觉。与其说消极的话，不如用积极的话来代替。关注眼前的事情，而不要关注太多过去或未来。
跟踪你的任务。
保留一个待办事项列表和日历，以跟踪你正在做的事情。列出所有事情并按重要性排列任务的优先级。
每天记日记或写30分钟。
Search on YouTube to see which areas of your body to stretch and do this for at least 10 minutes a day. But don’t overexert yourself.
Remove habits in the bedroom.
Doing things like watching tv, eating, reading, writing and more in the bedroom can make us lazy. Make the bedroom a place just for sleep rather than for entertainment.
Practice gratitude and presence.
Gratitude can benefit your relationships and increase positive feelings. Rather than saying negative things, replace it with positive words. Focus on what is in front of you rather than too much of the past or future.
Track your tasks.
Keep a to-do list and calendar to track what you’re working on. List everything and prioritize the tasks by importance.
Journal or write 30 minutes a day.
拉伸身体的不同部位。
在YouTube上搜索，看看你身体的哪些部位需要拉伸，每天至少拉伸10分钟。但不要过度用力。
改掉卧室里的习惯。
在卧室里看电视、吃饭、阅读、写作等活动会让我们变得懒惰。把卧室变成一个睡觉的地方，而不是娱乐的地方。
练习感恩和气质。
感恩可以改善你的人际关系，增加积极的感觉。与其说消极的话，不如用积极的话来代替。关注眼前的事情，而不要关注太多过去或未来。
跟踪你的任务。
保留一个待办事项列表和日历，以跟踪你正在做的事情。列出所有事情并按重要性排列任务的优先级。
每天记日记或写30分钟。
Get all your thoughts on paper. This helps with focus and becoming a better thinker and person.
Keep learning.
Educate yourself and learn something new everyday. Learn a new skill, language, or other. Learn from a course, audiobook, blog post, video tutorial from YouTube, TedTalks or other. Don’t just rely on college (personal experience).
Take action with the 15 minute rule.
Beat procrastination by setting a timer on your phone for 15 minutes. During those 15 minutes, commit to doing what you were putting off. This builds momentum and encourages you to keep going.
Make time for yourself.
Do one small thing you love everyday. It could be listening to your favorite music, taking a walk through the park, driving along your favorite road, watching a movie, or anything else.
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
I’m a college student and these tips have personally been very helpful for me too. Best of luck!
把你所有的想法都写在纸上。这有助于集中注意力，成为一个更好的思想者和人。
持续学习。
让自己接受教育，每天学习新东西。学习新的技能、语言或其他。从YouTube、Ted演讲或其他网站的课程、有声读物、博客文章、视频教程中学习。不要仅仅依靠大学（个人经验）。
按照15分钟规则采取行动。
通过在手机上设置15分钟的计时器来消除拖延症。在这15分钟里，坚持做你一直在拖延的事情。这会给你带来动力，鼓励你继续前进。
为自己腾出时间。
每天做一件你喜欢的小事。它可能是听你喜欢的音乐，在公园里散步，沿着你喜欢的路开车，看电影，或者其他任何事情。
“我们重复的行为造就了我们。因此，优秀不是一种行为，而是一种习惯。”——亚里士多德
我是一名大学生，这些建议对我个人也很有帮助。祝你好运！
Keep learning.
Educate yourself and learn something new everyday. Learn a new skill, language, or other. Learn from a course, audiobook, blog post, video tutorial from YouTube, TedTalks or other. Don’t just rely on college (personal experience).
Take action with the 15 minute rule.
Beat procrastination by setting a timer on your phone for 15 minutes. During those 15 minutes, commit to doing what you were putting off. This builds momentum and encourages you to keep going.
Make time for yourself.
Do one small thing you love everyday. It could be listening to your favorite music, taking a walk through the park, driving along your favorite road, watching a movie, or anything else.
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
I’m a college student and these tips have personally been very helpful for me too. Best of luck!
把你所有的想法都写在纸上。这有助于集中注意力，成为一个更好的思想者和人。
持续学习。
让自己接受教育，每天学习新东西。学习新的技能、语言或其他。从YouTube、Ted演讲或其他网站的课程、有声读物、博客文章、视频教程中学习。不要仅仅依靠大学（个人经验）。
按照15分钟规则采取行动。
通过在手机上设置15分钟的计时器来消除拖延症。在这15分钟里，坚持做你一直在拖延的事情。这会给你带来动力，鼓励你继续前进。
为自己腾出时间。
每天做一件你喜欢的小事。它可能是听你喜欢的音乐，在公园里散步，沿着你喜欢的路开车，看电影，或者其他任何事情。
“我们重复的行为造就了我们。因此，优秀不是一种行为，而是一种习惯。”——亚里士多德
我是一名大学生，这些建议对我个人也很有帮助。祝你好运！
Rahul Shrivastava
What are some habits that are good to get into?
Not an exhaustive list:
Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
Tell yourself not to panic when confronted with a problem. Try to think of a solution.
No matter how much you earn, try to save a portion of the earning before you start spending.
Don’t do any work superficially. It becomes a habit.
Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
Keep your word both to others and to yourself.
Eat only when you are hungry.
有哪些习惯是值得养成呢?
这不是一个详尽的列表:
学会正确呼吸。一天中的大部分时间，我们的呼吸都很浅。每天至少用隔膜呼吸几次。这样可以释放紧张。
告诉自己在遇到问题时不要惊慌。试着想想解决办法。
无论你赚了多少钱，在开始消费之前，都要先把一部分收入存起来。
不要做任何肤浅的工作。这成为一种习惯。
没有必要的时候不要着急，但需要迅速完成一项任务的时候也不要无精打采。
对别人和对自己都要遵守诺言。
只有在你饿的时候才吃。
What are some habits that are good to get into?
Not an exhaustive list:
Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
Tell yourself not to panic when confronted with a problem. Try to think of a solution.
No matter how much you earn, try to save a portion of the earning before you start spending.
Don’t do any work superficially. It becomes a habit.
Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
Keep your word both to others and to yourself.
Eat only when you are hungry.
有哪些习惯是值得养成呢?
这不是一个详尽的列表:
学会正确呼吸。一天中的大部分时间，我们的呼吸都很浅。每天至少用隔膜呼吸几次。这样可以释放紧张。
告诉自己在遇到问题时不要惊慌。试着想想解决办法。
无论你赚了多少钱，在开始消费之前，都要先把一部分收入存起来。
不要做任何肤浅的工作。这成为一种习惯。
没有必要的时候不要着急，但需要迅速完成一项任务的时候也不要无精打采。
对别人和对自己都要遵守诺言。
只有在你饿的时候才吃。
Balaji Sridhar
What are small changes you've made resulting in a big difference in your life?
I exchanged my smartphone for a feature phone with my Grandpa.
Until a year ago, I was like many, a smartphone fanatic, crazy about Android and apps; how life will be very easy. I owned a Samsung Galaxy Ace, and I was in my sophomore year in college.
During my vacations I was having a regular chat with grandpa whom I was trying to convince to buy a good phone (probably a smartphone) since his feature phone was a year old at that time. He on the other hand started thinking about it, and I left it there. A couple of days later, out of the blue, I thought about exchanging my smartphone (which was in good condition) for his feature phone (a Nokia). He did not have any obxtions apart from surprising look he gave me for my rather out-of-character-sort-of decision.
Before completing the official exchange with witnesses (my sister and parents), I checked his Nokia phone for any damage.
This is the phone.
The Nokia beast.
How has my life changed?
你做了哪些小改变，却给你的生活带来了巨大的改变?
我和爷爷用智能手机换了一部功能手机。
直到一年前，我和很多人一样，是一个智能手机狂热者，对Android和应用程序着迷；生活会多么轻松。我拥有一台三星Galaxy Ace，当时我在读大学二年级。
在我度假期间，我经常和爷爷聊天，我试图说服他买一部好手机（可能是智能手机），因为当时他的功能手机已经用了一年了。另一方面，他开始思考这个问题，而我把它留在那里。几天后，我突然想到用我的智能手机(状态良好)换他的功能手机(诺基亚)。他没有任何反对意见，只是惊讶地看着我，因为我的决定有点不合常理。
在完成与目击者（我的姐姐和父母）的正式交流之前，我检查了他的诺基亚手机是否有损坏。
这是电话。
诺基亚野兽。
我的生活发生了什么变化？
What are small changes you've made resulting in a big difference in your life?
I exchanged my smartphone for a feature phone with my Grandpa.
Until a year ago, I was like many, a smartphone fanatic, crazy about Android and apps; how life will be very easy. I owned a Samsung Galaxy Ace, and I was in my sophomore year in college.
During my vacations I was having a regular chat with grandpa whom I was trying to convince to buy a good phone (probably a smartphone) since his feature phone was a year old at that time. He on the other hand started thinking about it, and I left it there. A couple of days later, out of the blue, I thought about exchanging my smartphone (which was in good condition) for his feature phone (a Nokia). He did not have any obxtions apart from surprising look he gave me for my rather out-of-character-sort-of decision.
Before completing the official exchange with witnesses (my sister and parents), I checked his Nokia phone for any damage.
This is the phone.
The Nokia beast.
How has my life changed?
你做了哪些小改变，却给你的生活带来了巨大的改变?
我和爷爷用智能手机换了一部功能手机。
直到一年前，我和很多人一样，是一个智能手机狂热者，对Android和应用程序着迷；生活会多么轻松。我拥有一台三星Galaxy Ace，当时我在读大学二年级。
在我度假期间，我经常和爷爷聊天，我试图说服他买一部好手机（可能是智能手机），因为当时他的功能手机已经用了一年了。另一方面，他开始思考这个问题，而我把它留在那里。几天后，我突然想到用我的智能手机(状态良好)换他的功能手机(诺基亚)。他没有任何反对意见，只是惊讶地看着我，因为我的决定有点不合常理。
在完成与目击者（我的姐姐和父母）的正式交流之前，我检查了他的诺基亚手机是否有损坏。
这是电话。
诺基亚野兽。
我的生活发生了什么变化？
This phone is ideal for a person who wants quiet and peace in his/her life. A very good phone for checking the time and date.
I have stopped checking Facebook and Twitter notifications and the neck is more straight. I charge my phone once a week. Whenever I feel stressed or bored I play the built-in Sudoku game which frankly relaxes me great deal.
I started interacting with people directly rather than WhatsApp.
I listen to people when they talk instead of fiddling with my phone.
But it does not end here.
How has my Granpa's life changed?
Being by himself for most part of the day he plays some of the games I installed for him, and he loves it. Plus he has started accessing the news and sometimes stays more upxed than me. He merrily takes photos and videos of his other grandchildren (my cousins) who are still toddlers whenever he meets them.
Overall it's win-win.
这款手机非常适合希望生活中安静安宁的人。一部非常好的电话，可以查看时间和日期。
我已经停止查看Facebook和Twitter的通知，脖子更直了。我每周给手机充一次电。每当我感到压力或无聊时，我都会玩内置的数独游戏，坦率地说，这让我非常放松。
我开始直接与人互动，而不是与WhatsApp互动。
我听别人说话，而不是摆弄我的手机。
但好处并不止这些。
我爷爷的生活发生了什么变化？
在一天的大部分时间里，他都独自一人玩我为他安装的一些游戏，他很喜欢。此外，他已经开始接触新闻，有时会比我更了解最新情况。每当他遇到其他孙子（我的表亲）时，他都会愉快地为他们拍照和录像，这些孙子还是蹒跚学步的孩子。
总体而言，这是双赢的。
I have stopped checking Facebook and Twitter notifications and the neck is more straight. I charge my phone once a week. Whenever I feel stressed or bored I play the built-in Sudoku game which frankly relaxes me great deal.
I started interacting with people directly rather than WhatsApp.
I listen to people when they talk instead of fiddling with my phone.
But it does not end here.
How has my Granpa's life changed?
Being by himself for most part of the day he plays some of the games I installed for him, and he loves it. Plus he has started accessing the news and sometimes stays more upxed than me. He merrily takes photos and videos of his other grandchildren (my cousins) who are still toddlers whenever he meets them.
Overall it's win-win.
这款手机非常适合希望生活中安静安宁的人。一部非常好的电话，可以查看时间和日期。
我已经停止查看Facebook和Twitter的通知，脖子更直了。我每周给手机充一次电。每当我感到压力或无聊时，我都会玩内置的数独游戏，坦率地说，这让我非常放松。
我开始直接与人互动，而不是与WhatsApp互动。
我听别人说话，而不是摆弄我的手机。
但好处并不止这些。
我爷爷的生活发生了什么变化？
在一天的大部分时间里，他都独自一人玩我为他安装的一些游戏，他很喜欢。此外，他已经开始接触新闻，有时会比我更了解最新情况。每当他遇到其他孙子（我的表亲）时，他都会愉快地为他们拍照和录像，这些孙子还是蹒跚学步的孩子。
总体而言，这是双赢的。
Shourov Paul(???? ???)
What is the best way to change habits?
To change habits, you must first have an idea about your brain.
When you think about something or do something multiple times, your brain's physical changes happen.
Your experience, emotions, and attitudes are all embedded in your memory.
Scientists have seen that the brain changes every second. What you think, what you hear, what you see, what you do - are stored in the brain as memories. It is flexible, the brain builds its structure according to your thinking.
As a result of doing something over and over again, your brain creates new neural pathways, this pathway becomes a road, then it becomes a highway.
Your brain does not understand, you are inputting right or wrong information. Brain is storing information in a way that you believe. Your life and your thoughts are going to be as it should be.
改变习惯的最佳方法是什么？
要改变习惯，你必须首先了解你的大脑。
当你多次思考某事或做某事时，你的大脑会发生物理变化。
你的经历、情绪和态度都嵌入了你的记忆中。
科学家们发现大脑每秒钟都在变化。你的想法，你听到的，你看到的，你做的，都作为记忆存储在大脑中。它是灵活的，大脑根据你的思维构建自己的结构。
作为一次又一次做某事的结果，你的大脑创造了新的神经通路，这条通路变成了一条路，然后变成了高速公路。
你的大脑无法理解，你输入的信息是对还是错。大脑以你相信的方式存储信息。你的生活和你的思想将会是它应有的样子。
What is the best way to change habits?
To change habits, you must first have an idea about your brain.
When you think about something or do something multiple times, your brain's physical changes happen.
Your experience, emotions, and attitudes are all embedded in your memory.
Scientists have seen that the brain changes every second. What you think, what you hear, what you see, what you do - are stored in the brain as memories. It is flexible, the brain builds its structure according to your thinking.
As a result of doing something over and over again, your brain creates new neural pathways, this pathway becomes a road, then it becomes a highway.
Your brain does not understand, you are inputting right or wrong information. Brain is storing information in a way that you believe. Your life and your thoughts are going to be as it should be.
改变习惯的最佳方法是什么？
要改变习惯，你必须首先了解你的大脑。
当你多次思考某事或做某事时，你的大脑会发生物理变化。
你的经历、情绪和态度都嵌入了你的记忆中。
科学家们发现大脑每秒钟都在变化。你的想法，你听到的，你看到的，你做的，都作为记忆存储在大脑中。它是灵活的，大脑根据你的思维构建自己的结构。
作为一次又一次做某事的结果，你的大脑创造了新的神经通路，这条通路变成了一条路，然后变成了高速公路。
你的大脑无法理解，你输入的信息是对还是错。大脑以你相信的方式存储信息。你的生活和你的思想将会是它应有的样子。
To give an instance, you have to manufacture a new road to get yourself back on the road you have been walking for 10 years. Once the formerly known road will become unfamiliar, if you get used to the new road.
It has been believed for centuries that at the end of early growth in adolescence, a change in the brain is not possible. But scientists now know that new neurons are constantly being created in our lifetime.
In case of relationship , how many people say, I will not survive without him.??
But after breakup, they can survive. ??.This is because their brains have created new pathways, new thoughts, new people, new environments, changed backdated ideas.
When you say, I love myself, I am happy, I can do anything I want, I am creating the life of my dreams, I can change myself. These will be stored in your brain as a positive program.
And if you say, I hate myself, No one loves me, I can't do anything. These will be stored in your brain as a negative program.
Keyboard is in your hand, now what kind of program you will do will depend on you. If you want to change your habit, you have to change your negative program.
For example, when you plant a tree, you have to water it every day, clean the weeds growing in the tree, let the sunlight reach it, after all these things, the tree grows, gives us flowers and fruits.
Undoubtedly, uncultivated trees will not have the same flowering capacity.
举个例子，你必须制造一条新的道路，让自己重新走上你已经走了10年的道路。一旦你习惯了新的道路，以前的道路就会变得陌生。
几个世纪以来，人们一直认为，在青少年早期成长的末期，大脑的变化是不可能的。但科学家现在知道，在我们的一生中，新的神经元不断被创造出来。
至于恋爱，有多少人说过这句话，没有他我活不下去。
但分手后，他们还能活下来。这是因为他们的大脑创造了新的途径，新的思想，新的人，新的环境，改变了回溯的想法。
当你说，我爱自己，我很快乐，我可以做任何我想做的事，我正在创造我梦想的生活，我可以改变自己。这些将作为一个积极的程序存储在你的大脑中。
如果你说，我恨自己，没有人爱我，我什么都做不了。这些会以消极程序的形式储存在你的大脑中。
键盘在你手中，现在你要做什么样的程序取决于你。如果你想改变你的习惯，你必须改变你的消极计划。
例如，当你种植一棵树时，你必须每天给它浇水，清理树上生长的杂草，让阳光照射到它身上，经过所有这些事情，树生长了，给我们带来花朵和果实。
毫无疑问，未经栽培的树木不会有同样的开花能力。
It has been believed for centuries that at the end of early growth in adolescence, a change in the brain is not possible. But scientists now know that new neurons are constantly being created in our lifetime.
In case of relationship , how many people say, I will not survive without him.??
But after breakup, they can survive. ??.This is because their brains have created new pathways, new thoughts, new people, new environments, changed backdated ideas.
When you say, I love myself, I am happy, I can do anything I want, I am creating the life of my dreams, I can change myself. These will be stored in your brain as a positive program.
And if you say, I hate myself, No one loves me, I can't do anything. These will be stored in your brain as a negative program.
Keyboard is in your hand, now what kind of program you will do will depend on you. If you want to change your habit, you have to change your negative program.
For example, when you plant a tree, you have to water it every day, clean the weeds growing in the tree, let the sunlight reach it, after all these things, the tree grows, gives us flowers and fruits.
Undoubtedly, uncultivated trees will not have the same flowering capacity.
举个例子，你必须制造一条新的道路，让自己重新走上你已经走了10年的道路。一旦你习惯了新的道路，以前的道路就会变得陌生。
几个世纪以来，人们一直认为，在青少年早期成长的末期，大脑的变化是不可能的。但科学家现在知道，在我们的一生中，新的神经元不断被创造出来。
至于恋爱，有多少人说过这句话，没有他我活不下去。
但分手后，他们还能活下来。这是因为他们的大脑创造了新的途径，新的思想，新的人，新的环境，改变了回溯的想法。
当你说，我爱自己，我很快乐，我可以做任何我想做的事，我正在创造我梦想的生活，我可以改变自己。这些将作为一个积极的程序存储在你的大脑中。
如果你说，我恨自己，没有人爱我，我什么都做不了。这些会以消极程序的形式储存在你的大脑中。
键盘在你手中，现在你要做什么样的程序取决于你。如果你想改变你的习惯，你必须改变你的消极计划。
例如，当你种植一棵树时，你必须每天给它浇水，清理树上生长的杂草，让阳光照射到它身上，经过所有这些事情，树生长了，给我们带来花朵和果实。
毫无疑问，未经栽培的树木不会有同样的开花能力。
Conlan Cason
What are the five most important habits of successful college students?
Complete and turn in every single homework assignment possible.
Show up to every class.
Refer to your degree progress report and plan out your classes years in advance. Meet with an advisor if you can’t do this yourself.
Get enough sleep, relaxation, exercise, sunlight, time in nature, and healthy food.
During summer and winter breaks, continue to educate yourself to prepare for a career.
成功大学生最重要的五个习惯是什么?
尽可能完成并上交每一份家庭作业。
每节课都要出席。
参考你的学位进度报告，提前几年计划好你的课程。如果你自己做不到，就去咨询顾问。
保证充足的睡眠、放松、锻炼、阳光、大自然和健康的食物。
在暑假和寒假期间，持续学习为事业做准备。
What are the five most important habits of successful college students?
Complete and turn in every single homework assignment possible.
Show up to every class.
Refer to your degree progress report and plan out your classes years in advance. Meet with an advisor if you can’t do this yourself.
Get enough sleep, relaxation, exercise, sunlight, time in nature, and healthy food.
During summer and winter breaks, continue to educate yourself to prepare for a career.
成功大学生最重要的五个习惯是什么?
尽可能完成并上交每一份家庭作业。
每节课都要出席。
参考你的学位进度报告，提前几年计划好你的课程。如果你自己做不到，就去咨询顾问。
保证充足的睡眠、放松、锻炼、阳光、大自然和健康的食物。
在暑假和寒假期间，持续学习为事业做准备。
Thanos Papangelis
How can I train my employees better?
If you’re looking for the best way to train your team, a learning management system (LMS) is what you’ve been looking for, and TalentLMS is the best fit for you. You can create your free account literally in minutes, build your first course in a couple of hours, and start delivering your online training instantly.
At a more practical level, going with an LMS will enable you to:
Get full control of your training:
With a powerful LMS, you can easily see the stage your training and your learners are at, how much more you need to cover, as well as complete training-related tasks you might have missed.
我怎样才能更好地做员工培训?
如果你正在寻找培训团队的最佳方式，学习管理系统（LMS）是你一直在寻找的，学习管理软件服务（TalentLMS）最适合你。你可以在几分钟内创建免费账户，在几个小时内建立你的第一个课程，并立即开始提供在线培训。
在更实际的层面上，使用学习管理系统（LMS）将使你能够：
充分控制训练：
借助强大的LMS，你可以轻松了解你和学员的培训阶段、需要完成的内容以及可能错过的与培训相关的任务。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
How can I train my employees better?
If you’re looking for the best way to train your team, a learning management system (LMS) is what you’ve been looking for, and TalentLMS is the best fit for you. You can create your free account literally in minutes, build your first course in a couple of hours, and start delivering your online training instantly.
At a more practical level, going with an LMS will enable you to:
Get full control of your training:
With a powerful LMS, you can easily see the stage your training and your learners are at, how much more you need to cover, as well as complete training-related tasks you might have missed.
我怎样才能更好地做员工培训?
如果你正在寻找培训团队的最佳方式，学习管理系统（LMS）是你一直在寻找的，学习管理软件服务（TalentLMS）最适合你。你可以在几分钟内创建免费账户，在几个小时内建立你的第一个课程，并立即开始提供在线培训。
在更实际的层面上，使用学习管理系统（LMS）将使你能够：
充分控制训练：
借助强大的LMS，你可以轻松了解你和学员的培训阶段、需要完成的内容以及可能错过的与培训相关的任务。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Know how effective your training is:
An LMS that comes with reporting tools allows you to monitor your program’s performance and how beneficial and cost-effective it’s been to your organization. This way, you can plan based on actual numbers.
Put repetitive tasks on autopilot:
What people often forget to say about employee training is that it can take a lot of time. Administering included. An LMS with automation tools can help you save time by automatically sending reminders, emails, and upxes. This way, you’re able to focus on training your teams and building even better training programs.
Assess your learners’ knowledge:
An LMS comes with assessment tools that allow you to test how much your employees have learned, and build interactive uation tests to make learning stick.
Go with an LMS that understands your needs and you’ll be able to start small and then create wonders. At least this is what most TalentLMS users do.
了解你的培训效果：
带有报告工具的LMS允许你监控计划的绩效，以及它对组织的效益和成本效益。这样，你可以根据实际数字进行计划。
将重复任务置于自动驾驶仪上：
关于员工培训，人们经常忘记说的是，这可能需要很多时间。包括管理，带有自动化工具的LMS可以通过自动发送提醒、电子邮件和更新来帮助你节省时间。这样，你就可以专注于培训你的团队，建立更好的训练计划。
评估学员的知识：
LMS提供了评估工具，允许你测试员工学习到什么程度，并构建交互式评估测试，以使学习更持久。
使用了解你需求的LMS，将能够从小做起，然后创造奇迹。至少这是大多数TalentLMS用户所实现的。
An LMS that comes with reporting tools allows you to monitor your program’s performance and how beneficial and cost-effective it’s been to your organization. This way, you can plan based on actual numbers.
Put repetitive tasks on autopilot:
What people often forget to say about employee training is that it can take a lot of time. Administering included. An LMS with automation tools can help you save time by automatically sending reminders, emails, and upxes. This way, you’re able to focus on training your teams and building even better training programs.
Assess your learners’ knowledge:
An LMS comes with assessment tools that allow you to test how much your employees have learned, and build interactive uation tests to make learning stick.
Go with an LMS that understands your needs and you’ll be able to start small and then create wonders. At least this is what most TalentLMS users do.
了解你的培训效果：
带有报告工具的LMS允许你监控计划的绩效，以及它对组织的效益和成本效益。这样，你可以根据实际数字进行计划。
将重复任务置于自动驾驶仪上：
关于员工培训，人们经常忘记说的是，这可能需要很多时间。包括管理，带有自动化工具的LMS可以通过自动发送提醒、电子邮件和更新来帮助你节省时间。这样，你就可以专注于培训你的团队，建立更好的训练计划。
评估学员的知识：
LMS提供了评估工具，允许你测试员工学习到什么程度，并构建交互式评估测试，以使学习更持久。
使用了解你需求的LMS，将能够从小做起，然后创造奇迹。至少这是大多数TalentLMS用户所实现的。
Sindhu Satish
What are your small good habits?
I drink 8 cups of water everyday.
I sleep for 8–9 hours every night.
I work out everyday or at least for 6 days of the week.
I call my mom everyday.
I moisturize and take off my make-up every night before sleeping.
I vacuum every second day.
I take hair vitamins (Called Perfectil) on a regular basis (Though I’d like to be more regular)
I pray everyday.
I keep smiling no matter what situation I am going through :)
你的细微且好的习惯是什么？
我每天喝8杯水。
我每晚睡8-9个小时。
我每天锻炼，或者每周至少锻炼6天。
我每天都给妈妈打电话。
我每天晚上睡觉前都会保湿并卸妆。
我每隔一天吸尘一次。
我定期服用头发维生素（称为Perfect）（尽管我想更有规律一些）。
我每天都祈祷。
无论遇到什么情况，我都会保持微笑。
What are your small good habits?
I drink 8 cups of water everyday.
I sleep for 8–9 hours every night.
I work out everyday or at least for 6 days of the week.
I call my mom everyday.
I moisturize and take off my make-up every night before sleeping.
I vacuum every second day.
I take hair vitamins (Called Perfectil) on a regular basis (Though I’d like to be more regular)
I pray everyday.
I keep smiling no matter what situation I am going through :)
你的细微且好的习惯是什么？
我每天喝8杯水。
我每晚睡8-9个小时。
我每天锻炼，或者每周至少锻炼6天。
我每天都给妈妈打电话。
我每天晚上睡觉前都会保湿并卸妆。
我每隔一天吸尘一次。
我定期服用头发维生素（称为Perfect）（尽管我想更有规律一些）。
我每天都祈祷。
无论遇到什么情况，我都会保持微笑。
Derek Stark
What's a good habit to start in college?
These are seven practical habits that would be beneficial to build in college or any other season of life you might find yourself in:
Practicing safe sex - there’s a damn good chance if you find yourself as a college student, that you aren’t ready to take care of another human being. Use a condom.
Time management - between class, work, intramurals, clubs, friends, dating, and everything else going on, you will need to learn how to prioritize engagements effectively.
Socializing - this comes easy to some, but for others it can be incredibly daunting to get out of their social comfort zones. Make a concerted effort to build relationships with others. Ultimately, socialization leads to friendships, which contribute to social capital. Never sleep on social capital.
Stress management - college and cortisol go hand in hand. When family is far and friends are few, it can be tough. Find something you enjoy doing (yoga, meditation, hiking) that can help you find peace amidst the chaos.
Self-discovery - our evolution never has to end. College is a perfect time to explore yourself. Uncover what you like. Who you like. What you stand for. And ultimately, what’s make you, you.
Mindful eating - late-night munching make it real easy to gain undesirable weight. There’s a reason the “freshman 15” exists. Take time to think about what you’re consuming. Are you intaking too many carbs? Too much sugar? Not enough vegetables? Build this habit now before it’s too late.
Physical activity - not only is exercising beneficial for your physical and mental health, but it also brings people together. Intramural leagues are a perfect place to hang out with your friends and make new ones. Also, people who commit to working out consistently in college tend to be the ones who maintain a health lifestyle for good.
在大学就开始养成什么好习惯?
以下是7个实用的习惯，在大学或人生的其他阶段都将对你大有裨益:
练习安全性行为—如果你发现自己是一名大学生，你很有可能还没有准备好照顾另一个人—使用安全套。
时间管理—在上课、工作、内部聚会、俱乐部、朋友、约会和其他一切事情之间，你需要学习如何有效地安排约会的优先顺序。
社交—这对一些人来说很容易，但对另一些人来说，走出他们的社交舒适区可能会令人难以置信地望而却步。共同努力建立与他人的关系。社交最终会带来友谊，而友谊又会增加社会资本。不要忽视社会资本。
压力管理—大学和皮质醇是密切相关的。当家人远而朋友少的时候，可能会很困难。找一些你喜欢做的事情（瑜伽、冥想、徒步旅行），可以帮助你在混乱中找到和平。
自我发现—我们的进化永远不会结束。大学是探索自我的绝佳时机。发现你喜欢的东西、你喜欢谁、你的立场、最终，是什么造就了你，你就是你。
注意饮食—夜宵让人很容易发胖。“新生15磅”的说法是有原因的。花时间想想你在消费什么。你摄入的碳水化合物太多了吗？糖太多了吗？蔬菜不够吗？现在就养成这个习惯，以免为时已晚。
体育活动—锻炼不仅有益于你的身心健康，而且还能让人们聚在一起。校内联盟是一个与你的朋友聚会并结交新朋友的理想场所。此外，在大学里坚持锻炼的人往往是那些永远保持健康生活方式的人。
What's a good habit to start in college?
These are seven practical habits that would be beneficial to build in college or any other season of life you might find yourself in:
Practicing safe sex - there’s a damn good chance if you find yourself as a college student, that you aren’t ready to take care of another human being. Use a condom.
Time management - between class, work, intramurals, clubs, friends, dating, and everything else going on, you will need to learn how to prioritize engagements effectively.
Socializing - this comes easy to some, but for others it can be incredibly daunting to get out of their social comfort zones. Make a concerted effort to build relationships with others. Ultimately, socialization leads to friendships, which contribute to social capital. Never sleep on social capital.
Stress management - college and cortisol go hand in hand. When family is far and friends are few, it can be tough. Find something you enjoy doing (yoga, meditation, hiking) that can help you find peace amidst the chaos.
Self-discovery - our evolution never has to end. College is a perfect time to explore yourself. Uncover what you like. Who you like. What you stand for. And ultimately, what’s make you, you.
Mindful eating - late-night munching make it real easy to gain undesirable weight. There’s a reason the “freshman 15” exists. Take time to think about what you’re consuming. Are you intaking too many carbs? Too much sugar? Not enough vegetables? Build this habit now before it’s too late.
Physical activity - not only is exercising beneficial for your physical and mental health, but it also brings people together. Intramural leagues are a perfect place to hang out with your friends and make new ones. Also, people who commit to working out consistently in college tend to be the ones who maintain a health lifestyle for good.
在大学就开始养成什么好习惯?
以下是7个实用的习惯，在大学或人生的其他阶段都将对你大有裨益:
练习安全性行为—如果你发现自己是一名大学生，你很有可能还没有准备好照顾另一个人—使用安全套。
时间管理—在上课、工作、内部聚会、俱乐部、朋友、约会和其他一切事情之间，你需要学习如何有效地安排约会的优先顺序。
社交—这对一些人来说很容易，但对另一些人来说，走出他们的社交舒适区可能会令人难以置信地望而却步。共同努力建立与他人的关系。社交最终会带来友谊，而友谊又会增加社会资本。不要忽视社会资本。
压力管理—大学和皮质醇是密切相关的。当家人远而朋友少的时候，可能会很困难。找一些你喜欢做的事情（瑜伽、冥想、徒步旅行），可以帮助你在混乱中找到和平。
自我发现—我们的进化永远不会结束。大学是探索自我的绝佳时机。发现你喜欢的东西、你喜欢谁、你的立场、最终，是什么造就了你，你就是你。
注意饮食—夜宵让人很容易发胖。“新生15磅”的说法是有原因的。花时间想想你在消费什么。你摄入的碳水化合物太多了吗？糖太多了吗？蔬菜不够吗？现在就养成这个习惯，以免为时已晚。
体育活动—锻炼不仅有益于你的身心健康，而且还能让人们聚在一起。校内联盟是一个与你的朋友聚会并结交新朋友的理想场所。此外，在大学里坚持锻炼的人往往是那些永远保持健康生活方式的人。
Ken White
What are the best habits you can recommend for college students?
Gratitude Journal. Several times a week I note down the things I have been grateful for over the past few days.
Personal Values. Most days, I will reflect on my personal values – what they mean to me, how I have lived over the past few days and what I will be doing over the next few days to live my life consistent with them. I have made a few posts about this process elsewhere on Quora.
Regular physical exercise – both cardio and strength training
Regular relaxation / meditation / self-hypnosis
Read regularly
Review my goals. For each of the major areas of my life, I have short, medium and long-term goals. Every week or so, I reflect on these and arrange my next few days to do some activities which will make progress on some of them.
你可以为大学生推荐哪些最佳习惯？
感恩日记：我每周记下几次过去几天里我所感激的事情。
个人价值观：大多数时候，我都会反思我的个人价值观—它们对我意味着什么，过去几天我是如何生活的，以及未来几天我将做些什么，让我的生活与它们保持一致。我在Quora的其他地方发布了一些关于这个过程的帖子。
定期体育锻炼：–有氧运动和力量训练
定期放松/冥想/自我催眠
定期阅读
回顾我的目标：对于我生活中的每个主要领域，我都有短期、中期和长期的目标。每个星期左右，我都会反思这些问题，并安排接下来的几天做一些活动，这些活动将在其中一些方面取得进展。
What are the best habits you can recommend for college students?
Gratitude Journal. Several times a week I note down the things I have been grateful for over the past few days.
Personal Values. Most days, I will reflect on my personal values – what they mean to me, how I have lived over the past few days and what I will be doing over the next few days to live my life consistent with them. I have made a few posts about this process elsewhere on Quora.
Regular physical exercise – both cardio and strength training
Regular relaxation / meditation / self-hypnosis
Read regularly
Review my goals. For each of the major areas of my life, I have short, medium and long-term goals. Every week or so, I reflect on these and arrange my next few days to do some activities which will make progress on some of them.
你可以为大学生推荐哪些最佳习惯？
感恩日记：我每周记下几次过去几天里我所感激的事情。
个人价值观：大多数时候，我都会反思我的个人价值观—它们对我意味着什么，过去几天我是如何生活的，以及未来几天我将做些什么，让我的生活与它们保持一致。我在Quora的其他地方发布了一些关于这个过程的帖子。
定期体育锻炼：–有氧运动和力量训练
定期放松/冥想/自我催眠
定期阅读
回顾我的目标：对于我生活中的每个主要领域，我都有短期、中期和长期的目标。每个星期左右，我都会反思这些问题，并安排接下来的几天做一些活动，这些活动将在其中一些方面取得进展。
Anubhav Jain
What habits do happy couples have?
My phone rings.
My wife's name flashes, but I am busy in a meeting.
I don't cut the call, I pick it up and say just three words- 'Is it important?'
She understands that I am busy and says 'no' and cuts the call, or says what she has to if it's really important, and I listen to her wherever I am or whatever important I am doing.
Similarly, if I call and she is busy, she says the same three words.
Since this is mutually decided, there are no ego clashes or “I am not your priority” issues.
Also by this we make sure that we don't miss something very urgent or important.
幸福的夫妻有什么习惯？
我的电话响了。
我妻子的名字一闪而过，但我正在开会。
我没有打断电话，我拿起电话只说了三个字——“重要吗？”
她知道我很忙，所以说“不重要”，然后切断电话，或者说如果事情真的很重要，她该怎么做。无论我在哪里，无论我在做什么重要的事情，我都会听她的电话。
同样，如果我打电话给她，她很忙，她会说同样的三个字。
因为这是双方共同决定的，所以不存在自我冲突或“我不是你的优先”问题。
通过这种方式，我们可以确保我们不会错过一些非常紧急或重要的事情。
What habits do happy couples have?
My phone rings.
My wife's name flashes, but I am busy in a meeting.
I don't cut the call, I pick it up and say just three words- 'Is it important?'
She understands that I am busy and says 'no' and cuts the call, or says what she has to if it's really important, and I listen to her wherever I am or whatever important I am doing.
Similarly, if I call and she is busy, she says the same three words.
Since this is mutually decided, there are no ego clashes or “I am not your priority” issues.
Also by this we make sure that we don't miss something very urgent or important.
幸福的夫妻有什么习惯？
我的电话响了。
我妻子的名字一闪而过，但我正在开会。
我没有打断电话，我拿起电话只说了三个字——“重要吗？”
她知道我很忙，所以说“不重要”，然后切断电话，或者说如果事情真的很重要，她该怎么做。无论我在哪里，无论我在做什么重要的事情，我都会听她的电话。
同样，如果我打电话给她，她很忙，她会说同样的三个字。
因为这是双方共同决定的，所以不存在自我冲突或“我不是你的优先”问题。
通过这种方式，我们可以确保我们不会错过一些非常紧急或重要的事情。
Ankita Srivastava
What are the 10 things you should do every day?
Floss. A lot of people just brush their teeth and move on with their day but flossing is equally important.
Dry brushing before taking shower for just 10 minutes. It gets rid of the dead skin cells and aids in lymphatic drainage. Over time it will also help reduce stretch marks and cellulite.
Getting some movement. Be it stretching or just taking a stroll. Get moving. I love dancing for 15–20 mins on days I can’t manage a workout. Great for all aspects of health.
Sitting quietly. Don’t look, don’t say, don’t feel and don’t judge. Just be.
Scrub your feet every time you take shower.
Putting essential oil in your underarms. This will make it sweat proof and would smell amazing all day long. My favourite is lavender essential oil. It’s breathtaking and so refreshing.
After washing your face in the morning rub some ice cubes all over. Both men and women !
Eating something that has good fat content as your first meal of the day. It will change your health especially for girls :) My favourite is having some ghee with warm water.
If you have long nails scrape the gunk or dirt out everyday. Both hands and feet.
Wear well washed and ironed clothes as much as possible. Neat. Keep it neat.
你每天应该做的10件事是什么？
牙线：很多人只是刷牙，然后继续他们的一天，但使用牙线同样重要。
淋浴前只需干刷10分钟：它可以去除死皮细胞，帮助淋巴引流。随着时间的推移，它也有助于减少妊娠纹和脂肪团。
进行一些运动：无论是拉伸还是散步，行动起来。我喜欢在我无法进行锻炼的日子里跳15-20分钟舞，对健康的各个方面都很好。
静静地坐着。不要看，不要说，不要感觉，不要判断，就这样。
每次洗澡时都要擦脚。
在腋下涂抹精油。这将使它防汗，而且整天闻起来都很香。我最喜欢的是薰衣草精油。它令人惊叹，令人耳目一新。
早上洗脸后，在脸上涂上冰块，不管是男人还是女人都有必要!
吃一些脂肪含量高的食物作为一天的第一顿饭。这会改变你的健康，尤其是女孩，我最喜欢的是用温水喝酥油。
如果你有长长的指甲，每天都要刮去污垢，双手和双脚的指甲都是如此。
尽可能穿洗好、熨好的衣服。整洁、保持整洁。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
What are the 10 things you should do every day?
Floss. A lot of people just brush their teeth and move on with their day but flossing is equally important.
Dry brushing before taking shower for just 10 minutes. It gets rid of the dead skin cells and aids in lymphatic drainage. Over time it will also help reduce stretch marks and cellulite.
Getting some movement. Be it stretching or just taking a stroll. Get moving. I love dancing for 15–20 mins on days I can’t manage a workout. Great for all aspects of health.
Sitting quietly. Don’t look, don’t say, don’t feel and don’t judge. Just be.
Scrub your feet every time you take shower.
Putting essential oil in your underarms. This will make it sweat proof and would smell amazing all day long. My favourite is lavender essential oil. It’s breathtaking and so refreshing.
After washing your face in the morning rub some ice cubes all over. Both men and women !
Eating something that has good fat content as your first meal of the day. It will change your health especially for girls :) My favourite is having some ghee with warm water.
If you have long nails scrape the gunk or dirt out everyday. Both hands and feet.
Wear well washed and ironed clothes as much as possible. Neat. Keep it neat.
你每天应该做的10件事是什么？
牙线：很多人只是刷牙，然后继续他们的一天，但使用牙线同样重要。
淋浴前只需干刷10分钟：它可以去除死皮细胞，帮助淋巴引流。随着时间的推移，它也有助于减少妊娠纹和脂肪团。
进行一些运动：无论是拉伸还是散步，行动起来。我喜欢在我无法进行锻炼的日子里跳15-20分钟舞，对健康的各个方面都很好。
静静地坐着。不要看，不要说，不要感觉，不要判断，就这样。
每次洗澡时都要擦脚。
在腋下涂抹精油。这将使它防汗，而且整天闻起来都很香。我最喜欢的是薰衣草精油。它令人惊叹，令人耳目一新。
早上洗脸后，在脸上涂上冰块，不管是男人还是女人都有必要!
吃一些脂肪含量高的食物作为一天的第一顿饭。这会改变你的健康，尤其是女孩，我最喜欢的是用温水喝酥油。
如果你有长长的指甲，每天都要刮去污垢，双手和双脚的指甲都是如此。
尽可能穿洗好、熨好的衣服。整洁、保持整洁。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
很赞 0
收藏