我怎样才能激励自己努力工作?（一）
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Marie
There is only one way for me to motivate myself to work hard: I don't think about it as hard work. I think about it as part of making myself into who I want to be. I want to be a hard-working person.
我激励自己努力工作的方法只有一种：我不认为这是辛苦的工作，我认为这是成为我想成为的人的一部分。我想成为一个努力工作的人。
There is only one way for me to motivate myself to work hard: I don't think about it as hard work. I think about it as part of making myself into who I want to be. I want to be a hard-working person.
我激励自己努力工作的方法只有一种：我不认为这是辛苦的工作，我认为这是成为我想成为的人的一部分。我想成为一个努力工作的人。
The "hard" part for me is choosing and accepting what it is that I have to do (otherwise known as procrastination, or finding my passion). Once I've made the choice to do something, I try not to think so much about how difficult or frustrating or impossible that might be; I just think about how good it must feel to be that, or how proud I might be to have done that. Make hard look easy. I like that challenge. I like being the kind of person who is capable of that.
对我来说，“辛苦”的部分是选择和接受我要做的事情（也就是拖延或找到我的热情）。一旦我选择做某事，我就尽量不去想那么多困难、沮丧或不可能的事情;我只是在想这样做的感觉有多好，或者我有多自豪。让困难看起来简单。我喜欢这种挑战。我喜欢成为能够做到这一点的人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
对我来说，“辛苦”的部分是选择和接受我要做的事情（也就是拖延或找到我的热情）。一旦我选择做某事，我就尽量不去想那么多困难、沮丧或不可能的事情;我只是在想这样做的感觉有多好，或者我有多自豪。让困难看起来简单。我喜欢这种挑战。我喜欢成为能够做到这一点的人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Every kind of work has bits that are difficult or challenging or things that might not be so easy to do; try to keep in mind that the icky part is necessary to the whole. If it's not necessary, then you shouldn't do it; and if you can change it or manage and fix it to be less difficult, it stops being so "hard" and instead is just "done". Break your hard work into component parts; it makes it easier to see where the obstacles are so you can be prepared to overcome them.
每种工作都有一些困难或挑战或可能不太容易做到的事情；请记住，讨厌的部分对整体是必要的。如果这不是必要的，那么你不应该做它；如果你可以改变它或管理和修复它使它变得不那么困难，那它就不再那么“困难”，而是“完成了”。 把你的努力工作分成几个部分;这让你更容易看到障碍在哪里，这样你就可以准备好克服它们。
每种工作都有一些困难或挑战或可能不太容易做到的事情；请记住，讨厌的部分对整体是必要的。如果这不是必要的，那么你不应该做它；如果你可以改变它或管理和修复它使它变得不那么困难，那它就不再那么“困难”，而是“完成了”。 把你的努力工作分成几个部分;这让你更容易看到障碍在哪里，这样你就可以准备好克服它们。
If I fail because I lack time or talent or luck or if fate intervenes to keep me from being able to achieve a goal in quite the way I'd hoped, that doesn't mean I'm a failure. But if I fail because I didn't work hard enough, I'm either a half-assed quitter or lazy or stupid, none of which are what I want to be. I can only blame myself; I can't even claim I was beat or not good enough because I didn't try! I hate blaming myself. I'd much rather blame everybody or everything else; I'd guess we all would.
如果我失败是因为我缺乏时间、天赋或运气，或者命运干预使我不能以我希望的方式实现目标，这并不意味着我是一个失败者。但是，如果我失败是因为我不够努力，我要么是个半途而废的人，要么是懒惰或愚蠢，这些都不是我想成为的人。我只能责备自己；我甚至不能声称我被打败或不够好，因为我没有尝试！我讨厌责怪自己。我宁愿责怪所有人或其他所有事情；我想我们都是这样。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
如果我失败是因为我缺乏时间、天赋或运气，或者命运干预使我不能以我希望的方式实现目标，这并不意味着我是一个失败者。但是，如果我失败是因为我不够努力，我要么是个半途而废的人，要么是懒惰或愚蠢，这些都不是我想成为的人。我只能责备自己；我甚至不能声称我被打败或不够好，因为我没有尝试！我讨厌责怪自己。我宁愿责怪所有人或其他所有事情；我想我们都是这样。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Being able to take on a challenge and persevere and sometimes succeed; being able to transform myself from newbie to capable and experienced; and being able to find Flow (state of mind) or happiness in doing work that's satisfying is a well-earned, hard-won reward in itself. I want to be fully immersed, challenged, feeling really good about my effort all the time. I want to be hard-working; that's how I motivate myself to work hard
能够接受挑战、坚持不懈，有时能够成功；能够将自己从新手变成有能力和经验的人；能够在做满足的工作时找到 Flow（心境）或快乐，这是一个艰苦卓越的奖励。我想要完全沉浸在工作中，接受挑战，对自己的努力一直感到非常满意。我想成为一个努力工作的人；这就是我激励自己努力工作的方法。
能够接受挑战、坚持不懈，有时能够成功；能够将自己从新手变成有能力和经验的人；能够在做满足的工作时找到 Flow（心境）或快乐，这是一个艰苦卓越的奖励。我想要完全沉浸在工作中，接受挑战，对自己的努力一直感到非常满意。我想成为一个努力工作的人；这就是我激励自己努力工作的方法。
Anisha Parikh
Three Simple Rules in Life
1. If you do not GO after what you want, you'll never have it.
2.If you do not ASK, the answer will always be NO.
3. If you do not step FORWARD, you will ALWAYS be in the same place.
There is no elevator to success, you have to take the stairs.
Motivation is the characteristic that helps you achieve your goal. It is the drive that pushes you to work hard. If you want to achieve something you have to work hard. Have a vision. Believe in yourself.
Work so hard that one day your signature will be called an AUTOGRAPH.
生活中的三条简单规则：
如果你不去追求自己想要的东西，你永远不会得到它。
如果你不问，答案永远是“不”。
如果你不向前迈进，你永远停留在原地。
成功没有电梯，你必须走楼梯。
动力是帮助你实现目标的特质。它是推动你努力工作的驱动力。如果你想实现某些事情，你必须努力工作。拥有一个愿景，相信自己。
努力工作，使得有一天你的签名将被称为“亲笔签名”。
Three Simple Rules in Life
1. If you do not GO after what you want, you'll never have it.
2.If you do not ASK, the answer will always be NO.
3. If you do not step FORWARD, you will ALWAYS be in the same place.
There is no elevator to success, you have to take the stairs.
Motivation is the characteristic that helps you achieve your goal. It is the drive that pushes you to work hard. If you want to achieve something you have to work hard. Have a vision. Believe in yourself.
Work so hard that one day your signature will be called an AUTOGRAPH.
生活中的三条简单规则：
如果你不去追求自己想要的东西，你永远不会得到它。
如果你不问，答案永远是“不”。
如果你不向前迈进，你永远停留在原地。
成功没有电梯，你必须走楼梯。
动力是帮助你实现目标的特质。它是推动你努力工作的驱动力。如果你想实现某些事情，你必须努力工作。拥有一个愿景，相信自己。
努力工作，使得有一天你的签名将被称为“亲笔签名”。
Deepak Singh
3 Golden Rules
1. Make yourself an offer that you can't refuse. It might be a reward (positive motivation) or a dire consequence (fear is a very good motivator). For example, if you want to read a book, set a deadline and a reward. Say, if you love ice-cream, you would eat one as soon as you finish the book before this Sunday. Works every time.
2. Just do it. There is great wisdom in this tagline of Nike. Don't think too much, or else you will suffer from what people call Paralysis by Analysis. Focus on one small step at one time and ready to be amazed :)
3. Read and understand Stanford Marshmallow experiment. It says that delaying gratification is proportional to your success.
3条黄金法则
1.给自己一个不能拒绝的奖励。这可能是一个奖励（正向激励）或一个可怕的后果（恐惧是非常好的激励因素）。例如，如果你想看一本书，设定一个截止日期和一个奖励。比如说，如果你喜欢冰淇淋，你可以在这个星期日之前看完这本书，然后吃一个冰淇淋。这个方法每次都有效。
2.就是做。耐克的口号中蕴含了很大的智慧。不要想太多，否则你会遭受人们所说的分析麻痹症的折磨。一次专注于一小步，准备好被惊讶吧:)
3.阅读并理解斯坦福棉花糖实验。它说，推迟满足感与你的成功成正比。
3 Golden Rules
1. Make yourself an offer that you can't refuse. It might be a reward (positive motivation) or a dire consequence (fear is a very good motivator). For example, if you want to read a book, set a deadline and a reward. Say, if you love ice-cream, you would eat one as soon as you finish the book before this Sunday. Works every time.
2. Just do it. There is great wisdom in this tagline of Nike. Don't think too much, or else you will suffer from what people call Paralysis by Analysis. Focus on one small step at one time and ready to be amazed :)
3. Read and understand Stanford Marshmallow experiment. It says that delaying gratification is proportional to your success.
3条黄金法则
1.给自己一个不能拒绝的奖励。这可能是一个奖励（正向激励）或一个可怕的后果（恐惧是非常好的激励因素）。例如，如果你想看一本书，设定一个截止日期和一个奖励。比如说，如果你喜欢冰淇淋，你可以在这个星期日之前看完这本书，然后吃一个冰淇淋。这个方法每次都有效。
2.就是做。耐克的口号中蕴含了很大的智慧。不要想太多，否则你会遭受人们所说的分析麻痹症的折磨。一次专注于一小步，准备好被惊讶吧:)
3.阅读并理解斯坦福棉花糖实验。它说，推迟满足感与你的成功成正比。
Mart Nijland
I don't know if you have ever lifted barbells, but there is a beautiful story I want to share with you. It is about the last rep, where you have to cross the threshold. Where you have to do one more when you have already given up in your mind. Working hard has nothing to do with your body. It is your mind and your spirit which has to grow stronger. It is here were champions are better. It has nothing to do with muscle growth, it has to with your mental growth. You have to bring together all your passion and all your energy for this last rep. What do I try to say with this..
That for anything you want to work harder for, you have to go behind that treshshold . because you grow into a totally different much stronger person who is becoming a Warrior. So go on when you are tired is the best advice I can ever give you, do it for your mental and spiritual results. Because you will feel more powerful than you ever experienced before. I promise you.
我不知道你是否曾经举过杠铃，但我想与你分享一个美丽的故事。它是关于最后一次举重，这时你必须跨越心里的那道槛，当你已经在心里放弃的时候，你必须再做一次。努力工作与你的身体没有关系，它需要你的头脑和精神变得更强大。冠军就是在这一点上表现得更好。这与肌肉生长无关，而是与你的心理成长有关。你必须把所有的热情和能量集中在最后一次举重上。我想说的是什么...
无论你想为什么事情更加努力工作，你都必须超越那个门槛。因为你会成长为一个完全不同、更强大的人，成为一个战士。所以，在你疲惫的时候继续前进是我能给你的最好建议，为了你的心理和精神成果而努力。因为你会感觉比以前更强大，我向你保证。
I don't know if you have ever lifted barbells, but there is a beautiful story I want to share with you. It is about the last rep, where you have to cross the threshold. Where you have to do one more when you have already given up in your mind. Working hard has nothing to do with your body. It is your mind and your spirit which has to grow stronger. It is here were champions are better. It has nothing to do with muscle growth, it has to with your mental growth. You have to bring together all your passion and all your energy for this last rep. What do I try to say with this..
That for anything you want to work harder for, you have to go behind that treshshold . because you grow into a totally different much stronger person who is becoming a Warrior. So go on when you are tired is the best advice I can ever give you, do it for your mental and spiritual results. Because you will feel more powerful than you ever experienced before. I promise you.
我不知道你是否曾经举过杠铃，但我想与你分享一个美丽的故事。它是关于最后一次举重，这时你必须跨越心里的那道槛，当你已经在心里放弃的时候，你必须再做一次。努力工作与你的身体没有关系，它需要你的头脑和精神变得更强大。冠军就是在这一点上表现得更好。这与肌肉生长无关，而是与你的心理成长有关。你必须把所有的热情和能量集中在最后一次举重上。我想说的是什么...
无论你想为什么事情更加努力工作，你都必须超越那个门槛。因为你会成长为一个完全不同、更强大的人，成为一个战士。所以，在你疲惫的时候继续前进是我能给你的最好建议，为了你的心理和精神成果而努力。因为你会感觉比以前更强大，我向你保证。
Hardik Desai
Let's go step by step. Each day counts. Each hour counts.
I follow below method - I have given name "Every 3 Hour"
In the entire day we have 6am, 9am, 12pm, 3pm, 6pm and 9pm.
让我们逐步来。每一天都很重要，每一小时都很重要。
我采用以下方法，我称之为“每三小时”。
一整天中，我们有6个时间点：早上6点、9点、中午12点、下午3点、晚上6点和9点。
Let's go step by step. Each day counts. Each hour counts.
I follow below method - I have given name "Every 3 Hour"
In the entire day we have 6am, 9am, 12pm, 3pm, 6pm and 9pm.
让我们逐步来。每一天都很重要，每一小时都很重要。
我采用以下方法，我称之为“每三小时”。
一整天中，我们有6个时间点：早上6点、9点、中午12点、下午3点、晚上6点和9点。
On each of these times I remind myself that next 3 hours I will be extremely active, productive, positive and helpful.
在每个时间点，我提醒自己接下来的3个小时，我将非常积极、高效、正面和乐于助人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
在每个时间点，我提醒自己接下来的3个小时，我将非常积极、高效、正面和乐于助人。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
It is amazing that you would forget this every now and then and sometime when you go to sleep you will realize "Oh entire day went and I forgot to remind myself of my 'Every 3 hour' resolution."
令人惊奇的是，你会经常忘记这一点，有时当你去睡觉时，你会意识到“哦，整天过去了，我忘记提醒自己我的‘每三小时’决心了。”
令人惊奇的是，你会经常忘记这一点，有时当你去睡觉时，你会意识到“哦，整天过去了，我忘记提醒自己我的‘每三小时’决心了。”
Gradually it will strike you, and as soon as you see watch and find yourself in near any of these time automatically you will recall the positive thoughts no matter how lazy, angry, sad you are.
渐渐地，你会意识到，当你看表发现自己接近这些时间点时，无论你有多懒、生气或难过，你都会自动想起积极的思想。
渐渐地，你会意识到，当你看表发现自己接近这些时间点时，无论你有多懒、生气或难过，你都会自动想起积极的思想。
Automatically your inner power will boost you and will tell you to get rid of negative thougths and you will decide no matter what I will be postitive in coming 3 hours.
你的内在力量会自动提升你，告诉你摆脱消极的想法，你会决定无论如何在接下来的三个小时内保持积极。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
你的内在力量会自动提升你，告诉你摆脱消极的想法，你会决定无论如何在接下来的三个小时内保持积极。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
You can recall your ideals, Gods, anyone who gives you inspiration during these time.
在这段时间内，你可以回忆起你的理想、神灵，或是任何能给你灵感的人。
在这段时间内，你可以回忆起你的理想、神灵，或是任何能给你灵感的人。
Give yourself 1 points if you can do for a "3 hour phase". So entire day you have 6 points and then rate yourself.
如果你能在“三个小时的阶段”内实现这一点，给自己1分。所以一整天你有6个点，然后给自己评分。
如果你能在“三个小时的阶段”内实现这一点，给自己1分。所以一整天你有6个点，然后给自己评分。
If you can achieve half, consider that you won; nine hours positive thought can beat any problem!
如果你能做到一半，就算你赢了；九个小时的积极思考可以战胜任何问题！
如果你能做到一半，就算你赢了；九个小时的积极思考可以战胜任何问题！
Brian Roemmele
All that you and I can ever own, is just this single moment. We do not own the past and no one is promised a tomorrow. We just have the moment. This is not a religious statement, but it can be, this is not a philosophical statement, but it could be and this is not just a scientific fact, and that it is, this is our reality.
你和我所能拥有的，只是这一瞬间。我们无法拥有过去，也没有人能保证明天。我们只有当下的这一瞬间。这不是宗教声明，但它可以是；这不是哲学陈述，但它也可以是；这不仅仅是科学事实，但它是我们的现实。
All that you and I can ever own, is just this single moment. We do not own the past and no one is promised a tomorrow. We just have the moment. This is not a religious statement, but it can be, this is not a philosophical statement, but it could be and this is not just a scientific fact, and that it is, this is our reality.
你和我所能拥有的，只是这一瞬间。我们无法拥有过去，也没有人能保证明天。我们只有当下的这一瞬间。这不是宗教声明，但它可以是；这不是哲学陈述，但它也可以是；这不仅仅是科学事实，但它是我们的现实。
You are not, and never can be your past, nor can you be your future, you are creating your now.
你不是，也永远不能成为你的过去，你也不能成为你的未来，你正在创造你的现在。
你不是，也永远不能成为你的过去，你也不能成为你的未来，你正在创造你的现在。
In this moment we hold the same powers that build planets and the stars. The same energy that created this universe courses through your body and your mind, your very essence, your very being, is this endless power. Look around you, this is what this power has created. That power creates the flutter of a butterflies wings on a beautiful spring day and the creation of just about all matter from the explosions deep in the belly of dying stars.
在这一瞬间，我们拥有建造星球和恒星的力量。创造宇宙的能量在你的身体和头脑中流淌，你的本质，你的存在，就是这无尽的力量。看看你周围，这就是这种力量所创造的。这种力量在美丽的春天创造出蝴蝶翅膀的飞扬，也创造出从濒临死亡的恒星内部爆炸中诞生的各种物质。
在这一瞬间，我们拥有建造星球和恒星的力量。创造宇宙的能量在你的身体和头脑中流淌，你的本质，你的存在，就是这无尽的力量。看看你周围，这就是这种力量所创造的。这种力量在美丽的春天创造出蝴蝶翅膀的飞扬，也创造出从濒临死亡的恒星内部爆炸中诞生的各种物质。
You are in full control of this power. In your hands you can build the tallest building and in your hands you can destroy the tallest buildings. In your hands you can hold another hand or you can slap it away with equal grace and power.
你完全掌控着这种力量。你可以用手建造最高的建筑物，也可以用手摧毁最高的建筑物。你可以握住另一只手，也可以同等优雅和力量地甩开它。
你完全掌控着这种力量。你可以用手建造最高的建筑物，也可以用手摧毁最高的建筑物。你可以握住另一只手，也可以同等优雅和力量地甩开它。
In your hands in this moment you can choose to heal or to hurt. And you get to choose where you stand on this reality every moment of your existence. To ever believe that you do not own this power, is the greatest, heartbreaking lie ever told.
在这一瞬间，你可以选择治愈或伤害。你可以每时每刻地决定你在这个现实中的立场。相信自己没有掌握这种力量，是有史以来最令人心碎的谎言。
在这一瞬间，你可以选择治愈或伤害。你可以每时每刻地决定你在这个现实中的立场。相信自己没有掌握这种力量，是有史以来最令人心碎的谎言。
Many people have come to show you the examples of what just one person can do. They stand with you and they offer up the living proof that our possibilities are endless. They hold a torch high up and stand witness to your music. And it does not matter what song you sing, what matters is that you have given that song your truth and the passion that can be found in the heart and in your mind.
很多人已经给你们展示了一个人可以做到的事情的例子。他们和你站在一起，提供活生生的证明，我们的可能性是无限的。他们高举火炬，见证着你的音乐。不管你唱什么歌，重要的是你已经将这首歌赋予了你的真相和内心的激情。
很多人已经给你们展示了一个人可以做到的事情的例子。他们和你站在一起，提供活生生的证明，我们的可能性是无限的。他们高举火炬，见证着你的音乐。不管你唱什么歌，重要的是你已经将这首歌赋予了你的真相和内心的激情。
Own this moment, and every moment you can find.
拥有这个时刻，拥有你能找到的每一个时刻。
拥有这个时刻，拥有你能找到的每一个时刻。
Stan Hayward
Don't bother
If you have no motivation to work hard then it is unlikely that you will.
不要烦恼。
如果你没有努力工作的动力，那么你很可能不会成功。
Don't bother
If you have no motivation to work hard then it is unlikely that you will.
不要烦恼。
如果你没有努力工作的动力，那么你很可能不会成功。
Most people want to diet. Most fail
There is little evidence that those who succeed are much better off for it.
大多数人想要减肥。但大多数人失败了。
很少有证据表明成功的人比失败的人更好。
There is little evidence that those who succeed are much better off for it.
大多数人想要减肥。但大多数人失败了。
很少有证据表明成功的人比失败的人更好。
Most people want to be fitter than they are. Most fail.
Just staying reasonably healthy and taking care of yourself is good enough.
There is little evidence that those who have to be motivated to stay fit can keep it up for long.
大多数人想要比现在更健康。但大多数人也失败了。
保持合理的健康状况并照顾好自己就足够了。很少有证据表明必须保持动力才能长期保持健康。
Just staying reasonably healthy and taking care of yourself is good enough.
There is little evidence that those who have to be motivated to stay fit can keep it up for long.
大多数人想要比现在更健康。但大多数人也失败了。
保持合理的健康状况并照顾好自己就足够了。很少有证据表明必须保持动力才能长期保持健康。
Most people want to be better educated than they are. Most fail.
There is little evidence that being educated beyond what is needed for your work and vocational interests has any benefits.
大多数人希望比自己受过更好的教育。但大多数人失败了。
除了为工作和职业兴趣所需的教育水平外，很少有证据表明过度受教育有任何好处。
There is little evidence that being educated beyond what is needed for your work and vocational interests has any benefits.
大多数人希望比自己受过更好的教育。但大多数人失败了。
除了为工作和职业兴趣所需的教育水平外，很少有证据表明过度受教育有任何好处。
Most people want to be more attractive than they are. Most fail.
There is little evidence to suggest that being more attractive offers more benefits than being more reliable, honest, generous, trustworthy, kind, or have any of the attributes that we value in others, and are the basis of good relationships.
大多数人想要比自己更有吸引力。但大多数人也失败了。
很少有证据表明比起更加可靠、诚实、慷慨、值得信赖、善良等我们在他人身上看重的品质更有吸引力的好处，而这些品质也是建立良好关系的基础。
There is little evidence to suggest that being more attractive offers more benefits than being more reliable, honest, generous, trustworthy, kind, or have any of the attributes that we value in others, and are the basis of good relationships.
大多数人想要比自己更有吸引力。但大多数人也失败了。
很少有证据表明比起更加可靠、诚实、慷慨、值得信赖、善良等我们在他人身上看重的品质更有吸引力的好处，而这些品质也是建立良好关系的基础。
Most people want to be more famous than they are. Most fail.
There is little evidence that fame in itself promotes a better lifestyle unless the lifestyle is itself dependent on fame. In which case it is a very fragile lifestyle to sustain.
大多数人想要比自己更出名。但大多数人也失败了。
除非这种生活方式本身就依赖于出名，否则很少有证据表明出名本身会带来更好的生活方式。在这种情况下，这是一种非常脆弱的生活方式。
There is little evidence that fame in itself promotes a better lifestyle unless the lifestyle is itself dependent on fame. In which case it is a very fragile lifestyle to sustain.
大多数人想要比自己更出名。但大多数人也失败了。
除非这种生活方式本身就依赖于出名，否则很少有证据表明出名本身会带来更好的生活方式。在这种情况下，这是一种非常脆弱的生活方式。
Most people want to be richer than they are. Most fail.
There is a tendency to spend extra money in compensating for the effort and demands required for making extra money if you have to earn it. If the money comes without working then fine, but winners of lotteries are notorious for regreting it.
大多数人想要比自己更富有。但大多数人也失败了。
如果你必须通过努力工作来赚钱，往往会有一种花费额外金钱来弥补工作带来的努力和需求的趋势。如果钱是不劳而获的，那就没问题了，但是抽奖获胜者以后常常会后悔。
There is a tendency to spend extra money in compensating for the effort and demands required for making extra money if you have to earn it. If the money comes without working then fine, but winners of lotteries are notorious for regreting it.
大多数人想要比自己更富有。但大多数人也失败了。
如果你必须通过努力工作来赚钱，往往会有一种花费额外金钱来弥补工作带来的努力和需求的趋势。如果钱是不劳而获的，那就没问题了，但是抽奖获胜者以后常常会后悔。
Unless you have a passion, a dream, a goal, an inspiration, a desire, or a purpose to reach, then working hard (beyond what you would do in a normal course of events) is a waste of time.
The worst thing you can do in life by far is
waste time.
除非你有热情、梦想、目标、灵感、欲望或目的去实现，否则努力工作（超出正常工作量的）就是浪费时间。
到目前为止，你能做的最糟糕的事情就是
浪费时间。
The worst thing you can do in life by far is
waste time.
除非你有热情、梦想、目标、灵感、欲望或目的去实现，否则努力工作（超出正常工作量的）就是浪费时间。
到目前为止，你能做的最糟糕的事情就是
浪费时间。
Divide your time into two sections
Committed time
Disposable time
Committed time includes
Your work
Your travelling time
Your study time
Your duties, obligations, routines, and upkeep of belongings
Disposable time includes
Shopping
Entertainment
Social events
Relaxing
Hobbies
将你的时间分为两个部分：
承诺时间
可支配时间
承诺时间包括：
你的工作
你的旅行时间
你的学习时间
你的职责、义务、日常事务和物品维护
可支配时间包括：
购物
娱乐
社交活动
放松
爱好
Committed time
Disposable time
Committed time includes
Your work
Your travelling time
Your study time
Your duties, obligations, routines, and upkeep of belongings
Disposable time includes
Shopping
Entertainment
Social events
Relaxing
Hobbies
将你的时间分为两个部分：
承诺时间
可支配时间
承诺时间包括：
你的工作
你的旅行时间
你的学习时间
你的职责、义务、日常事务和物品维护
可支配时间包括：
购物
娱乐
社交活动
放松
爱好
Any time where you can
Choose to do something or not do it
Choose to do it now or later
Choose to do it or get someone else to do it
Analyse your Committed time Work
Can you spend less time to earn the same money?
Can you earn more money for the same time?
Can you get more than money from your work?
Can you organise your work to do it with less effort?
Can you use your work to gain benefits beyond your workplace?
Can you use the contacts you make at work beneficial outside?
Can you extend your work experience into your spare time?
Look at your work as a place to earn, a place to learn, a place to socialise, a place to test yourself, a place to explore ideas, a place to identify with, a place to develop your personality.
任何你可以选择做或不做、现在做或以后做、自己做或让别人做的时间
任何时候你都可以：
选择做某事或不做某事
选择现在做还是以后做
选择自己做还是让别人做
分析你的工作时间
你能否花更少的时间赚取同样的钱？
你能否在同样的时间内赚更多的钱？
你能否从工作中获得更多的收益？
你能否组织自己的工作，以减少努力？
你能否利用工作获得超出工作场所的好处？
你能否利用你在工作中建立的联系在外部获益？
你能否把你的工作经验延伸到你的空闲时间？
把你的工作看作是一个赚钱的地方，一个学习的地方，一个社交的地方，一个测试自己的地方，一个探索想法的地方，一个认同的地方，一个发展个性的地方。
Choose to do something or not do it
Choose to do it now or later
Choose to do it or get someone else to do it
Analyse your Committed time Work
Can you spend less time to earn the same money?
Can you earn more money for the same time?
Can you get more than money from your work?
Can you organise your work to do it with less effort?
Can you use your work to gain benefits beyond your workplace?
Can you use the contacts you make at work beneficial outside?
Can you extend your work experience into your spare time?
Look at your work as a place to earn, a place to learn, a place to socialise, a place to test yourself, a place to explore ideas, a place to identify with, a place to develop your personality.
任何你可以选择做或不做、现在做或以后做、自己做或让别人做的时间
任何时候你都可以：
选择做某事或不做某事
选择现在做还是以后做
选择自己做还是让别人做
分析你的工作时间
你能否花更少的时间赚取同样的钱？
你能否在同样的时间内赚更多的钱？
你能否从工作中获得更多的收益？
你能否组织自己的工作，以减少努力？
你能否利用工作获得超出工作场所的好处？
你能否利用你在工作中建立的联系在外部获益？
你能否把你的工作经验延伸到你的空闲时间？
把你的工作看作是一个赚钱的地方，一个学习的地方，一个社交的地方，一个测试自己的地方，一个探索想法的地方，一个认同的地方，一个发展个性的地方。
Committed time Travel
Can you make your travel time shorter?
Can you make it cheaper?
Can you make it more pleasant?
Can you make it useful?
Can you incorporate other things into your travelling?
Committed time Study
What is the least you need study to achieve your purpose?
What is the fastest way to learn what you need?
What are the best aids available to you?
What are your main costs in equipment and materials for study?
Can you reduce the study costs?
How soon can you apply what you have learnt?
What are the main benefits of your studies?
Are the benefits ongoing or do you stop studying?
专注时间旅行
你能否缩短你的旅行时间？
你能否让它更便宜？
你能否让它更愉快？
你能否让它更有用？
你能否把其他事情纳入你的旅行中？
专注时间学习
你需要多少学习才能实现你的目的？
你学习所需的最快方法是什么？
你可以利用哪些最好的学习辅助工具？
你在学习方面的主要成本是什么？
你能否减少学习成本？
你多久可以应用你所学到的知识？
你的学习的主要收益是什么？
这些收益是否持续，还是你停止学习？
Can you make your travel time shorter?
Can you make it cheaper?
Can you make it more pleasant?
Can you make it useful?
Can you incorporate other things into your travelling?
Committed time Study
What is the least you need study to achieve your purpose?
What is the fastest way to learn what you need?
What are the best aids available to you?
What are your main costs in equipment and materials for study?
Can you reduce the study costs?
How soon can you apply what you have learnt?
What are the main benefits of your studies?
Are the benefits ongoing or do you stop studying?
专注时间旅行
你能否缩短你的旅行时间？
你能否让它更便宜？
你能否让它更愉快？
你能否让它更有用？
你能否把其他事情纳入你的旅行中？
专注时间学习
你需要多少学习才能实现你的目的？
你学习所需的最快方法是什么？
你可以利用哪些最好的学习辅助工具？
你在学习方面的主要成本是什么？
你能否减少学习成本？
你多久可以应用你所学到的知识？
你的学习的主要收益是什么？
这些收益是否持续，还是你停止学习？
Committed time Duties, Routines, etc.
Shopping, cleaning, repairing, upgrading, and all the tasks that need be done to keep your life in a running order.
They fall into two categories of
Urgent (must be dealt with quickly)
Important (must be dealt with properly)
These are divided into:
What you can do yourself
What you can get someone else to do
You can also see if any of these tasks can be eliminated, shortened, done more quickly or cheaply, or done temporarily.
In all, you should not be looking for ways to motivate yourself to work harder, but looking for ways to work less (or Smarter, as they say)
专注时间职责，例行事项等
购物、清洁、维修、升级和所有需要做的任务以保持你的生活有条不紊。
它们分为两类：
紧急的（必须快速处理）
重要的（必须妥善处理）
它们又分为：
你可以自己做的事情
你可以让别人做的事情
你还可以看看是否有任何这些任务可以被消除、缩短、更快地或更便宜地完成，或暂时完成。
总的来说，你不应该寻找激励自己更加努力工作的方法，而是要寻找工作更少的方法（或者像他们说的那样更聪明地工作）。
Shopping, cleaning, repairing, upgrading, and all the tasks that need be done to keep your life in a running order.
They fall into two categories of
Urgent (must be dealt with quickly)
Important (must be dealt with properly)
These are divided into:
What you can do yourself
What you can get someone else to do
You can also see if any of these tasks can be eliminated, shortened, done more quickly or cheaply, or done temporarily.
In all, you should not be looking for ways to motivate yourself to work harder, but looking for ways to work less (or Smarter, as they say)
专注时间职责，例行事项等
购物、清洁、维修、升级和所有需要做的任务以保持你的生活有条不紊。
它们分为两类：
紧急的（必须快速处理）
重要的（必须妥善处理）
它们又分为：
你可以自己做的事情
你可以让别人做的事情
你还可以看看是否有任何这些任务可以被消除、缩短、更快地或更便宜地完成，或暂时完成。
总的来说，你不应该寻找激励自己更加努力工作的方法，而是要寻找工作更少的方法（或者像他们说的那样更聪明地工作）。
April Gunn
I'm going to go out on a limb here and not assume that the only reason for lack of motivation ever is laziness, moral failing, or not being "inspired" enough. Asking this question is itself evidence of a motivation to better oneself, so I am going to assume that anyone wanting an answer is willing to take the steps to help themselves become more motivated.
There are a lot of factors that can affect a person's ability to get and stay motivated, from the company they keep to mental illness. So my advice to you is to take a step back and look at every aspect of your life for things that might be stressing you out, sapping your energy, fogging your brain, and making it hard to stay motivated.
Look at your health:
Are you tired a lot? Do you get enough sleep? Do you experience some constant unpleasantness, such as poor sinuses or a constant pain? Are you sad or upset or just lethargic all the time for no reason you can pinpoint?
It's really hard to get and stay motivated to work hard if you're not feeling your best, whether it's because you don't take care of yourself or because you're suffering from a chronic condition such as depression, fibromyalgia, arthritis, or chronic fatigue syndrome.
Get to a doctor if you can for a routine physical, just to make sure everything is working properly. Try your best to get seven to nine hours of sleep a night. Listen to your body when it's telling you things, seek out the causes of your discomfort, and deal with them as best you can.
Look at your environment:
We can't all have mansions in nice neighborhoods with perfect lawns...but is your living space reasonably clean? Do your appliances work? Are your neighbors, if any, nice? Is there an unpleasant smell? Is it dark? Do you get much sunlight? Is it cold, or very humid, for most of the year?
我要冒险一试，不假设缺乏动力的唯一原因是懒惰、道德上的失败或者缺乏足够的“灵感”。提出这个问题本身就表明了一个改善自己的动机，因此我假设任何想要答案的人都愿意采取行动来帮助自己变得更有动力。
有许多因素会影响一个人获取和保持动力的能力，从他们所处的环境到心理疾病都可能会有影响。因此，我给你的建议是退一步，从生活的各个方面寻找可能会使你感到压力、消耗你的能量、使你的大脑变得混沌，让你难以保持动力的事物。
看看你的健康状况：
你是否经常感到疲倦？你是否有足够的睡眠时间？你是否经常感到不舒服，如鼻窦不畅或长期疼痛？你是否因为无法找到原因而一直感到悲伤、心烦或倦怠？
如果你感觉不舒服，无论是因为你没有好好照顾自己，还是因为你患有慢性疾病，如抑郁症、纤维肌痛、关节炎或慢性疲劳综合症，都会很难获取和保持工作的动力。
如果可以的话，尽量去看一次医生，做一个常规身体检查，确保身体各项功能正常。尽力每晚保证七到九小时的睡眠时间。倾听你的身体发出的信号，寻找不适的原因，并尽你所能去处理它们。
看看你的环境：
我们不能都住在漂亮的社区里的豪宅中，但是你的居住空间是否相当干净？你的家用电器是否正常工作？你的邻居（如果有的话）是否友好？有没有令人不愉快的气味？是不是很黑暗？你是否有足够的阳光？是不是在大部分时间里很冷或者非常潮湿？
I'm going to go out on a limb here and not assume that the only reason for lack of motivation ever is laziness, moral failing, or not being "inspired" enough. Asking this question is itself evidence of a motivation to better oneself, so I am going to assume that anyone wanting an answer is willing to take the steps to help themselves become more motivated.
There are a lot of factors that can affect a person's ability to get and stay motivated, from the company they keep to mental illness. So my advice to you is to take a step back and look at every aspect of your life for things that might be stressing you out, sapping your energy, fogging your brain, and making it hard to stay motivated.
Look at your health:
Are you tired a lot? Do you get enough sleep? Do you experience some constant unpleasantness, such as poor sinuses or a constant pain? Are you sad or upset or just lethargic all the time for no reason you can pinpoint?
It's really hard to get and stay motivated to work hard if you're not feeling your best, whether it's because you don't take care of yourself or because you're suffering from a chronic condition such as depression, fibromyalgia, arthritis, or chronic fatigue syndrome.
Get to a doctor if you can for a routine physical, just to make sure everything is working properly. Try your best to get seven to nine hours of sleep a night. Listen to your body when it's telling you things, seek out the causes of your discomfort, and deal with them as best you can.
Look at your environment:
We can't all have mansions in nice neighborhoods with perfect lawns...but is your living space reasonably clean? Do your appliances work? Are your neighbors, if any, nice? Is there an unpleasant smell? Is it dark? Do you get much sunlight? Is it cold, or very humid, for most of the year?
我要冒险一试，不假设缺乏动力的唯一原因是懒惰、道德上的失败或者缺乏足够的“灵感”。提出这个问题本身就表明了一个改善自己的动机，因此我假设任何想要答案的人都愿意采取行动来帮助自己变得更有动力。
有许多因素会影响一个人获取和保持动力的能力，从他们所处的环境到心理疾病都可能会有影响。因此，我给你的建议是退一步，从生活的各个方面寻找可能会使你感到压力、消耗你的能量、使你的大脑变得混沌，让你难以保持动力的事物。
看看你的健康状况：
你是否经常感到疲倦？你是否有足够的睡眠时间？你是否经常感到不舒服，如鼻窦不畅或长期疼痛？你是否因为无法找到原因而一直感到悲伤、心烦或倦怠？
如果你感觉不舒服，无论是因为你没有好好照顾自己，还是因为你患有慢性疾病，如抑郁症、纤维肌痛、关节炎或慢性疲劳综合症，都会很难获取和保持工作的动力。
如果可以的话，尽量去看一次医生，做一个常规身体检查，确保身体各项功能正常。尽力每晚保证七到九小时的睡眠时间。倾听你的身体发出的信号，寻找不适的原因，并尽你所能去处理它们。
看看你的环境：
我们不能都住在漂亮的社区里的豪宅中，但是你的居住空间是否相当干净？你的家用电器是否正常工作？你的邻居（如果有的话）是否友好？有没有令人不愉快的气味？是不是很黑暗？你是否有足够的阳光？是不是在大部分时间里很冷或者非常潮湿？
Living in constant discomfort can cause stress and sap your energy, making it that much harder to motivate yourself to do anything. Granted, most of us can't afford to just move somewhere else if the environment we're in isn't great for us (or else I would not be spending another winter in New England). However, if you identify major causes of discomfort, you may be able to do small things to lessen their impact (such as laying in a tanning bed for a few minutes every couple of weeks during the winter if you live in a dark area and suffer from seasonal affective disorder, getting a dehumidifier for your bedroom, or getting a bigger laundry hamper so your dirty clothes don't start to spill over onto the floor after a week).
生活在持续的不适中会导致压力和消耗你的能量，使你更难以激励自己去做任何事情。当然，大多数人如果身处不适合自己的环境中是负担不起搬迁的（否则我也不会在新英格兰度过另一个冬天）。然而，如果你能识别出主要的不适因素，你可能可以采取一些小措施来减轻它们的影响（比如如果你住在一个黑暗的地区并且患有季节性情感障碍，那么每隔几周躺在晒黑床上几分钟，为你的卧室购买一个除湿器，或者购买一个更大的洗衣篮，这样你的脏衣服就不会在一周后开始溢出地板了）。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
生活在持续的不适中会导致压力和消耗你的能量，使你更难以激励自己去做任何事情。当然，大多数人如果身处不适合自己的环境中是负担不起搬迁的（否则我也不会在新英格兰度过另一个冬天）。然而，如果你能识别出主要的不适因素，你可能可以采取一些小措施来减轻它们的影响（比如如果你住在一个黑暗的地区并且患有季节性情感障碍，那么每隔几周躺在晒黑床上几分钟，为你的卧室购买一个除湿器，或者购买一个更大的洗衣篮，这样你的脏衣服就不会在一周后开始溢出地板了）。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Look at your friends and family:
Are you surrounded by positive people, or negative people? Are the messages you hear from them words of encouragement, or discouragement?
We all like to think that we're independent little islands who don't need validation or support from other human beings, but that's patently bullshit for most human beings. We're social creatures. We live in an interdependent society. We need people, and most of us have people whether we want them or not anyway. And it's really hard to stay motivated and positive and proactive and optimistic if all you ever hear around you is discouragement.
看看你的朋友和家人：
你周围的人是积极的还是消极的？你从他们那里听到的信息是鼓励的话，还是泄气的话？
我们都喜欢认为自己是独立的小岛，不需要其他人的认可或支持，但对于大多数人来说，这是显然的谎言。我们是社交动物。我们生活在一个相互依存的社会中。我们需要人，而且大多数情况下，我们不管想要与否都有人在我们身边。如果你周围听到的都是泄气的话，那么要保持积极、主动和乐观就会非常困难。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Are you surrounded by positive people, or negative people? Are the messages you hear from them words of encouragement, or discouragement?
We all like to think that we're independent little islands who don't need validation or support from other human beings, but that's patently bullshit for most human beings. We're social creatures. We live in an interdependent society. We need people, and most of us have people whether we want them or not anyway. And it's really hard to stay motivated and positive and proactive and optimistic if all you ever hear around you is discouragement.
看看你的朋友和家人：
你周围的人是积极的还是消极的？你从他们那里听到的信息是鼓励的话，还是泄气的话？
我们都喜欢认为自己是独立的小岛，不需要其他人的认可或支持，但对于大多数人来说，这是显然的谎言。我们是社交动物。我们生活在一个相互依存的社会中。我们需要人，而且大多数情况下，我们不管想要与否都有人在我们身边。如果你周围听到的都是泄气的话，那么要保持积极、主动和乐观就会非常困难。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Growing up in a very poor, rural area, I saw it far too often: smart kids who failed classes and eventually dropped out because no one in their life was expecting them to do better, or else was actively discouraging them from "reaching too high." Meanwhile kids who were perhaps not as blessed with native intelligence were making good grades and applying to good schools, because they had parents and friends who encouraged them in that direction and set expectations for achievement.
So take a good look at the people you spend your time with. If they're sapping your motivation, maybe you should re-uate how much time you're spending with them.
在一个非常贫穷的农村地区长大，我经常看到这样的情况:聪明的孩子在考试中不及格，最终辍学，因为他们生活中没有人期望他们做得更好，或者其他人积极地阻止他们“过高的追求”。与此同时，那些或许没有天赋的孩子们却取得了好成绩，申请了好学校，因为他们有鼓励他们朝这个方向努力和设定成就期望的父母和朋友。
所以好好看看你花时间与之相处的人。如果他们消磨了你的动力，也许你应该重新评估你花多少时间与他们在一起。
So take a good look at the people you spend your time with. If they're sapping your motivation, maybe you should re-uate how much time you're spending with them.
在一个非常贫穷的农村地区长大，我经常看到这样的情况:聪明的孩子在考试中不及格，最终辍学，因为他们生活中没有人期望他们做得更好，或者其他人积极地阻止他们“过高的追求”。与此同时，那些或许没有天赋的孩子们却取得了好成绩，申请了好学校，因为他们有鼓励他们朝这个方向努力和设定成就期望的父母和朋友。
所以好好看看你花时间与之相处的人。如果他们消磨了你的动力，也许你应该重新评估你花多少时间与他们在一起。
Look at your activities:
Do you do what you love for a living? Probably not. The harsh reality is that many people never do what they love, and most who do didn't start out that way.
When we're little we all want to be heroes, artists, or leaders of one descxtion or another (fire fighter, pro baseball player, teacher, ballerina, rock star, president, etc). As we grow up we slowly realize that not everyone can make a living being a hero, an artist, or a leader. And that sucks. It's even worse if the economy's in the tank and it's harder and harder to get and keep even the "practical" jobs we settled for instead of our pipe dreams.
看看你的活动：
你是否在从事你喜欢的工作？很可能不是。残酷的现实是，很多人永远也不会做自己喜欢的事情，而大多数人做到了也并非从一开始就如此。
当我们还小的时候，我们都想成为英雄、艺术家或某种领导者（消防员、职业棒球运动员、教师、芭蕾舞演员、摇滚明星、总统等）。随着我们的成长，我们慢慢意识到，并非每个人都可以靠成为英雄、艺术家或领导者谋生。这很让人沮丧。如果经济不景气，越来越难以获得和保住即使是我们选定的“实用”工作，而不是我们的白日梦，情况会更糟。
Do you do what you love for a living? Probably not. The harsh reality is that many people never do what they love, and most who do didn't start out that way.
When we're little we all want to be heroes, artists, or leaders of one descxtion or another (fire fighter, pro baseball player, teacher, ballerina, rock star, president, etc). As we grow up we slowly realize that not everyone can make a living being a hero, an artist, or a leader. And that sucks. It's even worse if the economy's in the tank and it's harder and harder to get and keep even the "practical" jobs we settled for instead of our pipe dreams.
看看你的活动：
你是否在从事你喜欢的工作？很可能不是。残酷的现实是，很多人永远也不会做自己喜欢的事情，而大多数人做到了也并非从一开始就如此。
当我们还小的时候，我们都想成为英雄、艺术家或某种领导者（消防员、职业棒球运动员、教师、芭蕾舞演员、摇滚明星、总统等）。随着我们的成长，我们慢慢意识到，并非每个人都可以靠成为英雄、艺术家或领导者谋生。这很让人沮丧。如果经济不景气，越来越难以获得和保住即使是我们选定的“实用”工作，而不是我们的白日梦，情况会更糟。
But it doesn't have to be that way. You don't have to do what you get paid to do and nothing else. You don't have to give up on your dreams just because you're unlikely to ever go pro. I know people who work day jobs that they're ambivalent about, and then spend their nights and weekends on their passions. And they're happy, hard-working, motivated people. I also know people who began by doing that, and ended up getting to live their dreams after all, because eventually the passion they devoted themselves to in their spare time became more lucrative than their day job.
但是事情不一定非得那样。你不必只做你得到报酬的工作而不去做其他事情。你不必因为你不太可能成为专业人士而放弃你的梦想。我认识一些人白天做他们感觉一般的工作，然后在晚上和周末追求他们的热情，他们是快乐、努力和有动力的人。我也认识一些人开始就这样做，最后实现了自己的梦想，因为他们业余追求的热情最终比他们的白天工作更有利可图。
但是事情不一定非得那样。你不必只做你得到报酬的工作而不去做其他事情。你不必因为你不太可能成为专业人士而放弃你的梦想。我认识一些人白天做他们感觉一般的工作，然后在晚上和周末追求他们的热情，他们是快乐、努力和有动力的人。我也认识一些人开始就这样做，最后实现了自己的梦想，因为他们业余追求的热情最终比他们的白天工作更有利可图。
So look at the things you do every day, the things you spend your time on. Most of us have obligations, but what happens after those are fulfilled? Think of it as a reward for getting all the necessary stuff done, and spend some time, even if it's only a little, doing what you love.
所以，看看你每天做的事情，你花时间做的事情。我们大多数人都有义务，但履行义务后会发生什么?把它看作是做完所有必要的事情的奖励，花点时间，即使只是一点点，做你喜欢的事情。
所以，看看你每天做的事情，你花时间做的事情。我们大多数人都有义务，但履行义务后会发生什么?把它看作是做完所有必要的事情的奖励，花点时间，即使只是一点点，做你喜欢的事情。
Look at yourself:
Because when all other factors are eliminated, the last possible reason for a lack of motivation is you. You have to be the one to change. Even if only in small ways, even if inconsistently, even if it's difficult.
看看你自己:
因为当排除了所有其他因素后，缺乏动力的最后一个可能原因就是你自己。你必须是那个改变的人。即使只是在很小的方面，即使不一致，即使很困难。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Because when all other factors are eliminated, the last possible reason for a lack of motivation is you. You have to be the one to change. Even if only in small ways, even if inconsistently, even if it's difficult.
看看你自己:
因为当排除了所有其他因素后，缺乏动力的最后一个可能原因就是你自己。你必须是那个改变的人。即使只是在很小的方面，即使不一致，即使很困难。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Realize that being motivated doesn't always mean you're super-excited to do things. What it does mean is that regardless of how excited you are about it, you get up and do them. Redefine motivation in terms of your individual actions, whether than how you feel about completing those actions.
要意识到，有动力并不总是意味着你对做事情超级兴奋。它的意思是，不管你对它有多兴奋，你都要起来去做。根据你的个人行动重新定义动机，以及你完成这些行动时的感觉。
要意识到，有动力并不总是意味着你对做事情超级兴奋。它的意思是，不管你对它有多兴奋，你都要起来去做。根据你的个人行动重新定义动机，以及你完成这些行动时的感觉。
Note the consequences of not following through with certain actions, and use those to give yourself a push if you need to. I know very few people who are gung-ho about taking out the trash and doing the dishes, but I know even fewer people who let that alone stop them from doing so, because they're much less gung-ho about bugs and bad smells invading their living space.
注意不坚持某些行动的后果，如果需要的话，利用这些行动来推动自己。我知道很少有人热衷于倒垃圾和洗碗，但我知道更少的人会因此而停止做这些事，因为他们对入侵他们生活空间的虫子和难闻的气味不那么热心。
注意不坚持某些行动的后果，如果需要的话，利用这些行动来推动自己。我知道很少有人热衷于倒垃圾和洗碗，但我知道更少的人会因此而停止做这些事，因为他们对入侵他们生活空间的虫子和难闻的气味不那么热心。
Remember, motivation is about action, not the feelings behind the action. The feelings may fuel the motivation, but it's the people who keep doing whether they're "feeling it" or not that really get things done.
记住，动机是关于行动的，而不是行动背后的感觉。感受可能会助长动力，但无论是否有 "感觉 "都坚持做的人，才能真正把事情做好。
记住，动机是关于行动的，而不是行动背后的感觉。感受可能会助长动力，但无论是否有 "感觉 "都坚持做的人，才能真正把事情做好。
Jemis Jivani
Some of the rules you should follow:
1. Don't make any excuses.(This is the most effective way to motivate yourself.)
2. Compromise more.
3. Complain less.
4. Live cheap.
5. Spend less.
6. Save more.
7. Make friends who motivate you.
8. Be happy.
9. Work hard.
10. Just because some asshole said that 'Work smart, not hard', doesn't mean you shouldn't do hard work.
11. Work fucking hard.
以下是你应该遵循的一些规则:
1. 不要找任何借口。(这是最有效的激励自己的方法。)
2. 妥协了。
3. 少抱怨。
4. 住便宜。
5. 少花钱。
6. 存更多的钱。
7. 交能激励你的朋友。
8. 很高兴。
9. 努力工作。
10. 仅仅因为一些混蛋说“聪明地工作，而不是努力地工作”，并不意味着你不应该努力工作。
11. 好好工作。
Some of the rules you should follow:
1. Don't make any excuses.(This is the most effective way to motivate yourself.)
2. Compromise more.
3. Complain less.
4. Live cheap.
5. Spend less.
6. Save more.
7. Make friends who motivate you.
8. Be happy.
9. Work hard.
10. Just because some asshole said that 'Work smart, not hard', doesn't mean you shouldn't do hard work.
11. Work fucking hard.
以下是你应该遵循的一些规则:
1. 不要找任何借口。(这是最有效的激励自己的方法。)
2. 妥协了。
3. 少抱怨。
4. 住便宜。
5. 少花钱。
6. 存更多的钱。
7. 交能激励你的朋友。
8. 很高兴。
9. 努力工作。
10. 仅仅因为一些混蛋说“聪明地工作，而不是努力地工作”，并不意味着你不应该努力工作。
11. 好好工作。
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