我怎样才能激励自己努力工作?（二）
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Devansh Malik
I believe one should spend more time with incredibly smart people. Incredibly smart people here would mean, people who know way more than you about anything and everything.
This will encourage you to learn more and to achieve that you'll automatically work hard.
And always keep in mind, if you think you are the smartest in the room, you're in the wrong room.
我认为一个人应该多花点时间和非常聪明的人在一起。非常聪明的人在这里意味着，他们什么都比你知道得多。
这将鼓励你学习更多，并实现你会自动努力工作。
记住，如果你认为自己是房间里最聪明的，那你走错房间了。
Anonymous
Firstly find the purpose why you have to do that work. It may be to earn some money, to make your parents happy, to achieve your goal etc.
2. Now, focus on how important the purpose is.
3. Think if you work really hard, how much will it affect your life in coming years.
4. Remember nothing comes without effort.
5. Also remember that- The joy of success after putting all your efforts is one of the best feeling in the world.
6. So start from now because your success is waiting for you.
首先找到你为什么要做那项工作的目的。可能是挣点钱，让你的父母高兴，实现你的目标等等。
现在，把注意力集中在目标的重要性上。
想一想，如果你真的努力工作，它会对你未来的生活产生多大的影响。
记住，天下没有不劳而获的事。
还要记住——付出所有努力后获得成功的喜悦是世界上最好的感觉之一。
所以从现在开始，因为你的成功在等着你。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Firstly find the purpose why you have to do that work. It may be to earn some money, to make your parents happy, to achieve your goal etc.
2. Now, focus on how important the purpose is.
3. Think if you work really hard, how much will it affect your life in coming years.
4. Remember nothing comes without effort.
5. Also remember that- The joy of success after putting all your efforts is one of the best feeling in the world.
6. So start from now because your success is waiting for you.
首先找到你为什么要做那项工作的目的。可能是挣点钱，让你的父母高兴，实现你的目标等等。
现在，把注意力集中在目标的重要性上。
想一想，如果你真的努力工作，它会对你未来的生活产生多大的影响。
记住，天下没有不劳而获的事。
还要记住——付出所有努力后获得成功的喜悦是世界上最好的感觉之一。
所以从现在开始，因为你的成功在等着你。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
MaRina Abaza
lack of confidence and lack of focus are the 2 primary reasons we lose motivation.
*if you want to boost your confidence you have to follow these tips,
1. Be positive.Try to focus on your skills and talents as much as possible. Make a list of all your good qualities and don't dwell on what you perceive are your weaknesses. Building self esteem is about finding out what your strengths are and then developing and building on them. Your employer would not have given you a job if they did not recognize certain skills in you.
2. Take risks. It may sound ironic, but taking risks actually boosts your self-confidence. You just have to adopt the right attitude at the beginning. Assume responsibility for the risk and have clear ideas about where you are heading. Having a positive attitude towards risk-taking is a good way to make great strides forward.
3. Do not fear criticism. Do not be caught up in the emotions brought on by criticism. Your confidence should not be hurt by inflated words like "always" or "never". Do not go into immediate denial or counter-attack mode. Instead, consider the source and decide if the person really has the expertise or knowledge to make his or her comments. If you decide that the words are not just empty accusations, look at it as an opportunity to improve yourself. Forget trying to control what others think of you. Instead, control what you can -- your own thoughts and feelings.
Increase your focus by doing the following:
1.Limiting Daily Disruption and Demands on Your Time
Daily disruptions and ad-hoc requests are a huge problem for most people. We are constantly being pinged; by IM, email, text, cell phone, banners, pop-ups, etc. Rings, pings, and bells from your friends, family, and colleagues aren’t the only problem. Marketers via internet, television, and print ads are using sophisticated techniques informed by brain science to figure out how to grab your attention. If you have trained others that your are always available to respond to requests, you need to retrain them to expect something else. Make it clear to people when you will be available for ad hoc requests and when you aren’t.
2. Stay hydrated - Not only can not drinking enough water leave you sluggish, but your brain needs that hydration to keep you thinking clearly. Aim to get your recommended eight glasses of water daily. Keep a bottle full at your desk to sip throughout the day. If the thought of plain water doesn't appeal to you, try some of the flavored waters on the market, many with no calories and sweetened with Splenda or other sugar substitutes. Low sugar juices are okay for hydration as well.
3. Take short breaks – We can be masters at focusing, but eventually we're going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again.
缺乏信心和注意力不集中是我们失去动力的两个主要原因。
*如果你想增强自信，你必须遵循以下建议:
1. 是积极的。尽可能多地关注你的技能和才能。列出你所有的优点，不要纠结于你认为的缺点。建立自尊就是要找到自己的优势，然后在这些优势的基础上发展壮大。如果你的雇主没有发现你的某些技能，他们是不会给你工作的。
2. 承担风险。这听起来可能有点讽刺，但冒险实际上能增强你的自信。你只需要一开始就采取正确的态度。承担风险，并清楚地知道你的方向。对冒险有积极的态度是取得巨大进步的好方法。
3.不要害怕批评。不要被批评所带来的情绪所左右。你的自信不应该被“总是”或“从不”这样夸张的词语伤害。不要立即进入拒绝或反击模式。相反，要考虑消息来源，并决定这个人是否真的有专业知识来发表他或她的评论。如果你认为这些话不只是空洞的指责，那就把它看作一个提高自己的机会。不要试图控制别人对你的看法。相反，控制你所能控制的——你自己的思想和感受。
通过以下方法来增加你的注意力:
1.限制对你时间的日常干扰和需求
日常中断和临时请求对大多数人来说都是一个大问题。我们不断被传呼;通过即时通讯、电子邮件、短信、手机、横幅广告、弹出窗口等。来自朋友、家人和同事的铃声并不是唯一的问题。通过网络、电视和平面广告的营销人员正在使用脑科学提供的复杂技术来弄清楚如何吸引你的注意力。如果你已经培训过别人，让他们觉得你随时都可以回应他们的要求，那么你需要重新培训他们，让他们期待其他的东西。让人们清楚地知道你什么时候有空，什么时候没空。
2. 保持水分充足——饮水不足不仅会让你行动迟缓，你的大脑也需要水分来保持思维清晰。目标是达到建议的每天八杯水。在你的办公桌上放一瓶，一整天都可以小口喝。如果你对白水不感兴趣，那就试试市场上的调味水，很多都不含卡路里，还添加了代糖或其他糖替代品。低糖果汁也可以补水。
3.休息一会儿——我们可以成为专注的大师，但最终我们还是需要休息一下。我们的大脑可能很难在每天8小时的时间里高度专注于某项任务。在这种情况下，最好把你的工作分成一个小时的部分，任务之间休息5-10分钟。这个短暂的休息可以让你的大脑在再次集中注意力之前得到休息。
lack of confidence and lack of focus are the 2 primary reasons we lose motivation.
*if you want to boost your confidence you have to follow these tips,
1. Be positive.Try to focus on your skills and talents as much as possible. Make a list of all your good qualities and don't dwell on what you perceive are your weaknesses. Building self esteem is about finding out what your strengths are and then developing and building on them. Your employer would not have given you a job if they did not recognize certain skills in you.
2. Take risks. It may sound ironic, but taking risks actually boosts your self-confidence. You just have to adopt the right attitude at the beginning. Assume responsibility for the risk and have clear ideas about where you are heading. Having a positive attitude towards risk-taking is a good way to make great strides forward.
3. Do not fear criticism. Do not be caught up in the emotions brought on by criticism. Your confidence should not be hurt by inflated words like "always" or "never". Do not go into immediate denial or counter-attack mode. Instead, consider the source and decide if the person really has the expertise or knowledge to make his or her comments. If you decide that the words are not just empty accusations, look at it as an opportunity to improve yourself. Forget trying to control what others think of you. Instead, control what you can -- your own thoughts and feelings.
Increase your focus by doing the following:
1.Limiting Daily Disruption and Demands on Your Time
Daily disruptions and ad-hoc requests are a huge problem for most people. We are constantly being pinged; by IM, email, text, cell phone, banners, pop-ups, etc. Rings, pings, and bells from your friends, family, and colleagues aren’t the only problem. Marketers via internet, television, and print ads are using sophisticated techniques informed by brain science to figure out how to grab your attention. If you have trained others that your are always available to respond to requests, you need to retrain them to expect something else. Make it clear to people when you will be available for ad hoc requests and when you aren’t.
2. Stay hydrated - Not only can not drinking enough water leave you sluggish, but your brain needs that hydration to keep you thinking clearly. Aim to get your recommended eight glasses of water daily. Keep a bottle full at your desk to sip throughout the day. If the thought of plain water doesn't appeal to you, try some of the flavored waters on the market, many with no calories and sweetened with Splenda or other sugar substitutes. Low sugar juices are okay for hydration as well.
3. Take short breaks – We can be masters at focusing, but eventually we're going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again.
缺乏信心和注意力不集中是我们失去动力的两个主要原因。
*如果你想增强自信，你必须遵循以下建议:
1. 是积极的。尽可能多地关注你的技能和才能。列出你所有的优点，不要纠结于你认为的缺点。建立自尊就是要找到自己的优势，然后在这些优势的基础上发展壮大。如果你的雇主没有发现你的某些技能，他们是不会给你工作的。
2. 承担风险。这听起来可能有点讽刺，但冒险实际上能增强你的自信。你只需要一开始就采取正确的态度。承担风险，并清楚地知道你的方向。对冒险有积极的态度是取得巨大进步的好方法。
3.不要害怕批评。不要被批评所带来的情绪所左右。你的自信不应该被“总是”或“从不”这样夸张的词语伤害。不要立即进入拒绝或反击模式。相反，要考虑消息来源，并决定这个人是否真的有专业知识来发表他或她的评论。如果你认为这些话不只是空洞的指责，那就把它看作一个提高自己的机会。不要试图控制别人对你的看法。相反，控制你所能控制的——你自己的思想和感受。
通过以下方法来增加你的注意力:
1.限制对你时间的日常干扰和需求
日常中断和临时请求对大多数人来说都是一个大问题。我们不断被传呼;通过即时通讯、电子邮件、短信、手机、横幅广告、弹出窗口等。来自朋友、家人和同事的铃声并不是唯一的问题。通过网络、电视和平面广告的营销人员正在使用脑科学提供的复杂技术来弄清楚如何吸引你的注意力。如果你已经培训过别人，让他们觉得你随时都可以回应他们的要求，那么你需要重新培训他们，让他们期待其他的东西。让人们清楚地知道你什么时候有空，什么时候没空。
2. 保持水分充足——饮水不足不仅会让你行动迟缓，你的大脑也需要水分来保持思维清晰。目标是达到建议的每天八杯水。在你的办公桌上放一瓶，一整天都可以小口喝。如果你对白水不感兴趣，那就试试市场上的调味水，很多都不含卡路里，还添加了代糖或其他糖替代品。低糖果汁也可以补水。
3.休息一会儿——我们可以成为专注的大师，但最终我们还是需要休息一下。我们的大脑可能很难在每天8小时的时间里高度专注于某项任务。在这种情况下，最好把你的工作分成一个小时的部分，任务之间休息5-10分钟。这个短暂的休息可以让你的大脑在再次集中注意力之前得到休息。
Micha Kaufman
Working hard is important, but it's important to protect yourself from burning out. You will soon enough if you work too hard. Here are some lessons I've learned over the years that helped me stay motivated & avoid burn out:
1. Make a plan to achieve what you want and stick to it. With reflection, solid planning, giving yourself rewards for each step of your plan, and constant reuation, you should be fine. Of course, this step requires the most work.
2. Quit comparing yourself to others! A case of the Joneses is about the best way to make you feel like you’re worth nothing. When such comparisons enter your head, recognize that these are just negative thoughts and let them pass.
3. Done is better than perfect: It’s good to have high standards, but it’s worse to not finish tasks because you want them done perfectly. Either say no to tasks that you know you won’t be able to implement, or finish important tasks on time, even if they’re not perfectly manifested.
4. Adjust your expectations: If you are holding yourself up to impossible standards that you will never be able to meet, give yourself a break.
Identify what’s important to you and protect it. Marisa Mayer, the CEO of Yahoo, believes workers burn out when they grow resentful. Figure out which personal commitments are important for you to keep and never let work get in their way.
努力工作很重要，但更重要的是要保护自己不精疲力竭。如果你工作太努力，你很快就会的。以下是我在过去几年学到的一些经验，它们帮助我保持动力，避免筋疲力尽:
1. 制定一个计划来实现你想要的，并坚持下去。通过反思，切实的计划，对计划的每一步都给予奖励，不断地重新评估，你应该会没事的。当然，这一步需要做的工作最多。
2. 别再拿自己和别人比较了!攀比是让你觉得自己一文不值的最好方法。当这样的比较进入你的脑海时，要意识到这些只是消极的想法，让它们过去吧。
3.完成比完美更好:有高标准是好事，但更糟糕的是没有完成任务，因为你想完美地完成它们。要么对那些你知道自己无法完成的任务说不，要么按时完成重要的任务，即使它们并没有完美地表现出来。
4. 调整你的期望:如果你给自己设定了一个不可能达到的标准，那就给自己一个喘息的机会。
确定什么对你来说是重要的，并保护它。雅虎(Yahoo)首席执行官玛丽莎·梅耶尔(Marisa Mayer)认为，当员工变得愤愤不平时，他们就会筋疲力尽。弄清楚哪些个人承诺对你来说是重要的，永远不要让工作妨碍他们。
Working hard is important, but it's important to protect yourself from burning out. You will soon enough if you work too hard. Here are some lessons I've learned over the years that helped me stay motivated & avoid burn out:
1. Make a plan to achieve what you want and stick to it. With reflection, solid planning, giving yourself rewards for each step of your plan, and constant reuation, you should be fine. Of course, this step requires the most work.
2. Quit comparing yourself to others! A case of the Joneses is about the best way to make you feel like you’re worth nothing. When such comparisons enter your head, recognize that these are just negative thoughts and let them pass.
3. Done is better than perfect: It’s good to have high standards, but it’s worse to not finish tasks because you want them done perfectly. Either say no to tasks that you know you won’t be able to implement, or finish important tasks on time, even if they’re not perfectly manifested.
4. Adjust your expectations: If you are holding yourself up to impossible standards that you will never be able to meet, give yourself a break.
Identify what’s important to you and protect it. Marisa Mayer, the CEO of Yahoo, believes workers burn out when they grow resentful. Figure out which personal commitments are important for you to keep and never let work get in their way.
努力工作很重要，但更重要的是要保护自己不精疲力竭。如果你工作太努力，你很快就会的。以下是我在过去几年学到的一些经验，它们帮助我保持动力，避免筋疲力尽:
1. 制定一个计划来实现你想要的，并坚持下去。通过反思，切实的计划，对计划的每一步都给予奖励，不断地重新评估，你应该会没事的。当然，这一步需要做的工作最多。
2. 别再拿自己和别人比较了!攀比是让你觉得自己一文不值的最好方法。当这样的比较进入你的脑海时，要意识到这些只是消极的想法，让它们过去吧。
3.完成比完美更好:有高标准是好事，但更糟糕的是没有完成任务，因为你想完美地完成它们。要么对那些你知道自己无法完成的任务说不，要么按时完成重要的任务，即使它们并没有完美地表现出来。
4. 调整你的期望:如果你给自己设定了一个不可能达到的标准，那就给自己一个喘息的机会。
确定什么对你来说是重要的，并保护它。雅虎(Yahoo)首席执行官玛丽莎·梅耶尔(Marisa Mayer)认为，当员工变得愤愤不平时，他们就会筋疲力尽。弄清楚哪些个人承诺对你来说是重要的，永远不要让工作妨碍他们。
Ravikiran Shetty
Simple thoughts to get motivation in life.
1. Believe in yourself
2. Have faith in yourself
3. Don't think about others
4. Build self confidence
5. Never criticize anyone
6. Always think positive
7. Be independent
8. Be happy and have a smile
9. Love yourself
10. Don't fear anyone
简单的想法就能获得生活的动力。
1. 相信自己
2. 对自己有信心
3. 不要为别人着想
4. 建立自信
5. 永远不要批评任何人
6. 总是积极地思考
7. 是独立的
8. 开心点，面带微笑
9. 爱自己
10. 不要害怕任何人
Simple thoughts to get motivation in life.
1. Believe in yourself
2. Have faith in yourself
3. Don't think about others
4. Build self confidence
5. Never criticize anyone
6. Always think positive
7. Be independent
8. Be happy and have a smile
9. Love yourself
10. Don't fear anyone
简单的想法就能获得生活的动力。
1. 相信自己
2. 对自己有信心
3. 不要为别人着想
4. 建立自信
5. 永远不要批评任何人
6. 总是积极地思考
7. 是独立的
8. 开心点，面带微笑
9. 爱自己
10. 不要害怕任何人
Bud Hennekes
This is obviously a loaded question, as there are literally thousands of ways to go about this, but I'll share what has worked for me.
1. Realize that motivation itself is a LIMITED RESOURCE. It's very easy to think "if only I had more motivation" I'd be able to do X. But the reality is, you have a set amount of motivation. Just as you can build muscle by working out, you build your "motivation muscle" but installing positive habits.
2. Think habits, not motivation. Because motivation/willpower is a limited resource, it has helped me to instead try and build habits which once installed, don't use willpower. Start with small habits that help you be more productive and make you feel good. For example, you could aim to walk 15 minutes a day or work in short bursts of intense focus.
3. Surround yourself with hard working people. The saying goes, you're the average of the 5 people you hang out with most - so surround yourself with HARD workers! Who do you know that is going places? Start hanging around them.
4. Motivate yourself daily. Famous motivational speaker Zig Ziglar once said - "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Read uplifting material. Listen to audiobooks that challenge you. Have conversations that inspire you.
5. Do meaningful work. All the motivation in the world won't help you, if you don't care about what you're doing. Make it a priority to consistently do that brings you alive.
Don't give up. Keep pushing through the ups and downs of life.
这显然是一个复杂的问题，因为有成千上万种方法可以做到这一点，但我将分享对我有效的方法。
1. 要意识到动力本身是一种有限的资源。很容易就会想“如果我有更多的动力”，我就能做某件事了。但现实是，你有一定的动力。就像你可以通过锻炼来练出肌肉一样，你也可以通过培养积极的习惯来练出“动力肌肉”。
2. 考虑习惯，而不是动机。因为动力/意志力是一种有限的资源，它帮助我尝试建立习惯，一旦养成，不使用意志力。从小习惯开始，这些习惯可以帮助你更有效率，让你感觉良好。例如，你可以每天步行15分钟，或者在短时间内集中注意力工作。
3.和努力工作的人在一起。俗话说，你就是你经常交往的5个人的平均水平——所以让你周围都是努力工作的人!你知道有谁会成功吗?开始和他们在一起。
4. 每天激励自己。著名励志演说家齐格勒·金克拉曾经说过:“人们常说动力不会持久。嗯，洗澡也一样——这就是为什么我们建议每天洗澡。”阅读令人振奋的材料。听一些有挑战性的有声读物。进行能激励你的对话。
5. 做有意义的工作。如果你不关心你在做什么，世界上所有的动力都不会帮助你。优先做那些让你充满活力的事情。
不要放弃。在人生的起起落落中坚持前行。
This is obviously a loaded question, as there are literally thousands of ways to go about this, but I'll share what has worked for me.
1. Realize that motivation itself is a LIMITED RESOURCE. It's very easy to think "if only I had more motivation" I'd be able to do X. But the reality is, you have a set amount of motivation. Just as you can build muscle by working out, you build your "motivation muscle" but installing positive habits.
2. Think habits, not motivation. Because motivation/willpower is a limited resource, it has helped me to instead try and build habits which once installed, don't use willpower. Start with small habits that help you be more productive and make you feel good. For example, you could aim to walk 15 minutes a day or work in short bursts of intense focus.
3. Surround yourself with hard working people. The saying goes, you're the average of the 5 people you hang out with most - so surround yourself with HARD workers! Who do you know that is going places? Start hanging around them.
4. Motivate yourself daily. Famous motivational speaker Zig Ziglar once said - "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Read uplifting material. Listen to audiobooks that challenge you. Have conversations that inspire you.
5. Do meaningful work. All the motivation in the world won't help you, if you don't care about what you're doing. Make it a priority to consistently do that brings you alive.
Don't give up. Keep pushing through the ups and downs of life.
这显然是一个复杂的问题，因为有成千上万种方法可以做到这一点，但我将分享对我有效的方法。
1. 要意识到动力本身是一种有限的资源。很容易就会想“如果我有更多的动力”，我就能做某件事了。但现实是，你有一定的动力。就像你可以通过锻炼来练出肌肉一样，你也可以通过培养积极的习惯来练出“动力肌肉”。
2. 考虑习惯，而不是动机。因为动力/意志力是一种有限的资源，它帮助我尝试建立习惯，一旦养成，不使用意志力。从小习惯开始，这些习惯可以帮助你更有效率，让你感觉良好。例如，你可以每天步行15分钟，或者在短时间内集中注意力工作。
3.和努力工作的人在一起。俗话说，你就是你经常交往的5个人的平均水平——所以让你周围都是努力工作的人!你知道有谁会成功吗?开始和他们在一起。
4. 每天激励自己。著名励志演说家齐格勒·金克拉曾经说过:“人们常说动力不会持久。嗯，洗澡也一样——这就是为什么我们建议每天洗澡。”阅读令人振奋的材料。听一些有挑战性的有声读物。进行能激励你的对话。
5. 做有意义的工作。如果你不关心你在做什么，世界上所有的动力都不会帮助你。优先做那些让你充满活力的事情。
不要放弃。在人生的起起落落中坚持前行。
Rohit More
People generally think that they deserve better than what they have and try to mold this as their motivation.
I personally think the opposite way.
I have always thought I am not as worthy of whatever I have and I have tried to make myself work harder. This urge to make myself a better, well suited person to my accomplishments has always worked for me. This is a continuous process, because one always ends up having more achievements.
Crooked way to use guilt as motivation. ;)
人们通常认为他们应该得到比现在更好的，并试图把这作为他们的动力。
我个人的想法正好相反。
我一直认为我不值得我所拥有的一切，我努力让自己更加努力。这种让自己变得更好，更适合我的成就的冲动一直对我有效。这是一个持续的过程，因为一个人总是会取得更多的成就。
把内疚当成动力，真是不太对劲。；）
People generally think that they deserve better than what they have and try to mold this as their motivation.
I personally think the opposite way.
I have always thought I am not as worthy of whatever I have and I have tried to make myself work harder. This urge to make myself a better, well suited person to my accomplishments has always worked for me. This is a continuous process, because one always ends up having more achievements.
Crooked way to use guilt as motivation. ;)
人们通常认为他们应该得到比现在更好的，并试图把这作为他们的动力。
我个人的想法正好相反。
我一直认为我不值得我所拥有的一切，我努力让自己更加努力。这种让自己变得更好，更适合我的成就的冲动一直对我有效。这是一个持续的过程，因为一个人总是会取得更多的成就。
把内疚当成动力，真是不太对劲。；）
Eduardo Matos
The best advice I can give you is that you should NOT rely on motivation to accomplish any kind of work, instead you should rely on habits.
Let's say you wanna study for an exam. Chances are you won't feel motivated most of the time, regardless of the outcome. It's better to build the habit of studying X hours/day, and do it religiously, and very soon you're going to be studying automatically. For more on this topic, I recommend the (free) e-book Transform Your Habits.
The advice above works reasonably well for recurrent tasks, like studying, working, going to the gym... In case you're having problems with non-recurrent tasks, here are some techniques you can use:
If it takes less than 20 seconds, don't even think, simply do it right now!
Schedule the task to a specific date and time. "Tomorrow morning" is bad. "Tomorrow at nine sharp" is good.
While doing the task, FOCUS on it. Turn off your phone, TV...
If it takes too long to finish, schedule 3 min breaks every 30 min of activity.
Get positive. If you're negative about the activity, then it'll be quite difficult to start doing it. Guess what? Once you simply start, things won't be that boring (as long as you stay focused).
我能给你的最好的建议是，你不应该依靠动力来完成任何工作，相反，你应该依靠习惯。
比如说你想为考试复习。不管结果如何，大多数时候你都不会有动力。最好养成每天学习X个小时的习惯，并认真地学习，很快你就会自动学习了。关于这个话题，我推荐(免费的)电子书《改变你的习惯》。
上面的建议对于经常性的任务相当有效，比如学习、工作、去健身房……如果你在处理非经常性任务时遇到了问题，你可以使用下面这些技巧:
如果不到20秒，想都别想，现在就去做!
把任务安排在一个特定的日期和时间。“明天早上”是不好的。“明天九点整”就很好。
在做任务的时候，集中注意力。关掉手机、电视……
如果需要很长时间才能完成，每30分钟活动安排3分钟休息时间。
得到积极的。如果你对某项活动持否定态度，那么你很难开始做这件事。你猜怎么着?一旦你开始了，事情就不会那么无聊了(只要你保持专注)。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
The best advice I can give you is that you should NOT rely on motivation to accomplish any kind of work, instead you should rely on habits.
Let's say you wanna study for an exam. Chances are you won't feel motivated most of the time, regardless of the outcome. It's better to build the habit of studying X hours/day, and do it religiously, and very soon you're going to be studying automatically. For more on this topic, I recommend the (free) e-book Transform Your Habits.
The advice above works reasonably well for recurrent tasks, like studying, working, going to the gym... In case you're having problems with non-recurrent tasks, here are some techniques you can use:
If it takes less than 20 seconds, don't even think, simply do it right now!
Schedule the task to a specific date and time. "Tomorrow morning" is bad. "Tomorrow at nine sharp" is good.
While doing the task, FOCUS on it. Turn off your phone, TV...
If it takes too long to finish, schedule 3 min breaks every 30 min of activity.
Get positive. If you're negative about the activity, then it'll be quite difficult to start doing it. Guess what? Once you simply start, things won't be that boring (as long as you stay focused).
我能给你的最好的建议是，你不应该依靠动力来完成任何工作，相反，你应该依靠习惯。
比如说你想为考试复习。不管结果如何，大多数时候你都不会有动力。最好养成每天学习X个小时的习惯，并认真地学习，很快你就会自动学习了。关于这个话题，我推荐(免费的)电子书《改变你的习惯》。
上面的建议对于经常性的任务相当有效，比如学习、工作、去健身房……如果你在处理非经常性任务时遇到了问题，你可以使用下面这些技巧:
如果不到20秒，想都别想，现在就去做!
把任务安排在一个特定的日期和时间。“明天早上”是不好的。“明天九点整”就很好。
在做任务的时候，集中注意力。关掉手机、电视……
如果需要很长时间才能完成，每30分钟活动安排3分钟休息时间。
得到积极的。如果你对某项活动持否定态度，那么你很难开始做这件事。你猜怎么着?一旦你开始了，事情就不会那么无聊了(只要你保持专注)。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Indu Priya
First you can start by realising the difference:
"YOU WANNA KNOW THE DIFFERENCE BETWEEN YOU AND THE YOU FIVE MINUTES AGO?
Then you five minutes ago had five minutes to live and learn."
Second make a good plan:
"Good plan executed today is better than a great plan ececuted someday"
Third calculate the worth of your work:
" What you do today is important because you are exchanging a day of your life for it"
Fourth get clarity between Talent and Hardwork:
" Hardwork beats Talent... When Talent doesn't work hard"
Finally find out what is the result of your hardwork:
" Temporary Pain, Permanent Gain"
首先，你可以从意识到两者的区别开始:
你想知道你和五分钟前的你有什么不同吗?
那么你五分钟前还有五分钟的时间去生活和学习。”
第二，制定好计划:
今天执行的好计划胜过某一天执行的伟大计划。
第三，计算你工作的价值:
“你今天所做的事情很重要，因为你正在用你生命中的一天来交换它。”
第四，明确天赋和努力的界限:
“努力胜过天赋……当天才不努力工作时
最后看看你努力的结果是什么:
“暂时的痛苦，永久的收获”
First you can start by realising the difference:
"YOU WANNA KNOW THE DIFFERENCE BETWEEN YOU AND THE YOU FIVE MINUTES AGO?
Then you five minutes ago had five minutes to live and learn."
Second make a good plan:
"Good plan executed today is better than a great plan ececuted someday"
Third calculate the worth of your work:
" What you do today is important because you are exchanging a day of your life for it"
Fourth get clarity between Talent and Hardwork:
" Hardwork beats Talent... When Talent doesn't work hard"
Finally find out what is the result of your hardwork:
" Temporary Pain, Permanent Gain"
首先，你可以从意识到两者的区别开始:
你想知道你和五分钟前的你有什么不同吗?
那么你五分钟前还有五分钟的时间去生活和学习。”
第二，制定好计划:
今天执行的好计划胜过某一天执行的伟大计划。
第三，计算你工作的价值:
“你今天所做的事情很重要，因为你正在用你生命中的一天来交换它。”
第四，明确天赋和努力的界限:
“努力胜过天赋……当天才不努力工作时
最后看看你努力的结果是什么:
“暂时的痛苦，永久的收获”
Kevin Key
I think the requirement for constant motivation is a negative side effect of modern society. In the case where daily food and water are a rarity, motivation to gain them probably never ceases. On the other hand, in modern society, in a middle to upper class existence, we are comfortable. Yet we are bombarded with images of a better life. Upon waking, illusions of an ideal existence, filled with wealth and material goods, an existence apart from our own, fills us with a primal desire to change course. Yet, we are comfortable. And we stay inactive. And we label this inaction as mediocrity. But I call it sanity.
Remember, hard workers aren't better than you. Don't strive to work hard, because then you will need all the hogwash motivational rhetoric to keep you going on the hamster wheel you hate. Strive to find something that you enjoy. Then you never feel hard work. You just do all the time that which you enjoy. So society disagrees. What you have chosen is absurd. But you're content.
Now, the satisfaction of completing that marathon will never surpass the daily satisfaction you get from doing what you love. Life is to short to waste it achieving things that only make you look good to others. Think how silly a 26.2 sticker on the back of a car really is? But if you love running, would you ever do it for the sticker?
Be compassionate, be content, find that which you enjoy. I think you'll stumble upon this motivation you're lacking.
我认为对持续动力的要求是现代社会的一个负面影响。在日常食物和水稀少的情况下，获取它们的动力可能永远不会停止。另一方面，在现代社会，在一个中上层阶级的存在，我们是舒适的。然而，我们却被美好生活的画面轰炸。醒来后，对理想生活的幻想充斥着财富和物质，一个与我们自己不同的存在，使我们充满了改变方向的原始欲望。然而，我们很舒服。我们保持不活跃。我们把这种不作为称为平庸。但我称之为理智。
记住，努力工作的人并不比你强。不要努力工作，因为那样你将需要所有的废话来激励你继续在你讨厌的仓鼠转盘上前进。努力找到你喜欢的东西。这样你就不会觉得辛苦了。你只要一直做你喜欢做的事。所以社会不同意。你的选择是荒谬的。但你很满足。
现在，完成马拉松的满足感永远不会超过你每天做自己喜欢的事情所获得的满足感。生命太短暂了，不要把它浪费在那些只会让你在别人面前看起来更好的事情上。想想车后面26.2的贴纸有多傻吧?但如果你热爱跑步，你会为了贴纸而跑步吗?
要有同情心，要知足，找到你喜欢的东西。我想你会偶然发现你所缺乏的动力。
I think the requirement for constant motivation is a negative side effect of modern society. In the case where daily food and water are a rarity, motivation to gain them probably never ceases. On the other hand, in modern society, in a middle to upper class existence, we are comfortable. Yet we are bombarded with images of a better life. Upon waking, illusions of an ideal existence, filled with wealth and material goods, an existence apart from our own, fills us with a primal desire to change course. Yet, we are comfortable. And we stay inactive. And we label this inaction as mediocrity. But I call it sanity.
Remember, hard workers aren't better than you. Don't strive to work hard, because then you will need all the hogwash motivational rhetoric to keep you going on the hamster wheel you hate. Strive to find something that you enjoy. Then you never feel hard work. You just do all the time that which you enjoy. So society disagrees. What you have chosen is absurd. But you're content.
Now, the satisfaction of completing that marathon will never surpass the daily satisfaction you get from doing what you love. Life is to short to waste it achieving things that only make you look good to others. Think how silly a 26.2 sticker on the back of a car really is? But if you love running, would you ever do it for the sticker?
Be compassionate, be content, find that which you enjoy. I think you'll stumble upon this motivation you're lacking.
我认为对持续动力的要求是现代社会的一个负面影响。在日常食物和水稀少的情况下，获取它们的动力可能永远不会停止。另一方面，在现代社会，在一个中上层阶级的存在，我们是舒适的。然而，我们却被美好生活的画面轰炸。醒来后，对理想生活的幻想充斥着财富和物质，一个与我们自己不同的存在，使我们充满了改变方向的原始欲望。然而，我们很舒服。我们保持不活跃。我们把这种不作为称为平庸。但我称之为理智。
记住，努力工作的人并不比你强。不要努力工作，因为那样你将需要所有的废话来激励你继续在你讨厌的仓鼠转盘上前进。努力找到你喜欢的东西。这样你就不会觉得辛苦了。你只要一直做你喜欢做的事。所以社会不同意。你的选择是荒谬的。但你很满足。
现在，完成马拉松的满足感永远不会超过你每天做自己喜欢的事情所获得的满足感。生命太短暂了，不要把它浪费在那些只会让你在别人面前看起来更好的事情上。想想车后面26.2的贴纸有多傻吧?但如果你热爱跑步，你会为了贴纸而跑步吗?
要有同情心，要知足，找到你喜欢的东西。我想你会偶然发现你所缺乏的动力。
David Frank Gomes
find something that doesn't feel like work find something you enjoy, and then hard work becomes a foreign concept
找一些感觉不像工作的事情，找一些你喜欢的事情，然后努力工作就变成了一个陌生的概念
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
find something that doesn't feel like work find something you enjoy, and then hard work becomes a foreign concept
找一些感觉不像工作的事情，找一些你喜欢的事情，然后努力工作就变成了一个陌生的概念
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Devansh Malik
I believe one should spend more time with incredibly smart people. Incredibly smart people here would mean, people who know way more than you about anything and everything.
This will encourage you to learn more and to achieve that you'll automatically work hard.
And always keep in mind, if you think you are the smartest in the room, you're in the wrong room.
我认为一个人应该多花点时间和非常聪明的人在一起。非常聪明的人在这里意味着，他们什么都比你知道得多。
这将鼓励你学习更多，并实现你会自动努力工作。
记住，如果你认为自己是房间里最聪明的，那你走错房间了。
Anonymous
It was very difficult to motivate me to do anything in life.I used to just sit in front of my laptop doing nothing.Then I learned this little trick-I started to use my anger,I used my anger of all the people who bullied me,passed disparaging comments on me.I use this anger to wake up early in the morning and to finish late.And at this moment I am chasing my dreams.Use the anger to motivate yourself to excel and win will be yours.
要激励我在生活中做任何事情都是非常困难的。我过去总是坐在笔记本电脑前什么都不做。然后我学会了这个小技巧——我开始用我的愤怒，我用我的愤怒来对付所有欺负我的人，那些对我不屑一顾的人。我用这种愤怒来早起，熬夜。我利用这种愤怒在早上早起，晚归。而此刻我正在追逐我的梦想。利用愤怒来激励自己，使之出类拔萃，胜利将属于你。
It was very difficult to motivate me to do anything in life.I used to just sit in front of my laptop doing nothing.Then I learned this little trick-I started to use my anger,I used my anger of all the people who bullied me,passed disparaging comments on me.I use this anger to wake up early in the morning and to finish late.And at this moment I am chasing my dreams.Use the anger to motivate yourself to excel and win will be yours.
要激励我在生活中做任何事情都是非常困难的。我过去总是坐在笔记本电脑前什么都不做。然后我学会了这个小技巧——我开始用我的愤怒，我用我的愤怒来对付所有欺负我的人，那些对我不屑一顾的人。我用这种愤怒来早起，熬夜。我利用这种愤怒在早上早起，晚归。而此刻我正在追逐我的梦想。利用愤怒来激励自己，使之出类拔萃，胜利将属于你。
Prashant Sannakki
As i have recently learned you can motivate yourself with number of things like watching successful people talk, reading answers on quora, reading rag to riches stories. But this is just 1% of journey into what your trying to achieve.
Rest 99% of journey is all about maintaining that motivation until you achieve what you want to achieve! Being consistent and disciplined over a period of time is more important than motivating yourself repeatedly and that's how you achieve success.
For example, if you are highly motivated to build a great physique and you start working out everyday by waking up at 6 every morning. You continue this for a week or max for a month, then you slowly start loosing interest and everything comes to standstill one fine day. Then again you feel demotivated and start reading motivation stuff here on quora and the cycle continues!
So my friend, great people were motivated only once in their lifetime but they achieved greatness by being consistent, disciplined and sticking to healthy habits.
比如看成功人士讲话，看quora上的答案，看白手起家的故事。但这只是你想要达到的目标的1%。
其余99%的旅程都是关于保持动力，直到你实现你想要实现的!在一段时间内保持一致和自律比反复激励自己更重要，这就是你获得成功的方式。
例如，如果你有很强的动力去建立一个伟大的体格，你每天早上6点起床开始锻炼。你这样持续一个星期，最多一个月，然后你慢慢开始失去兴趣，在一个晴朗的日子里，一切都停滞了。然后你再次感到失去动力，开始在quora上阅读激励的东西，循环继续!
所以我的朋友，伟大的人一生中只有一次被激励，但他们通过坚持不懈、自律和坚持健康的习惯而获得伟大。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
As i have recently learned you can motivate yourself with number of things like watching successful people talk, reading answers on quora, reading rag to riches stories. But this is just 1% of journey into what your trying to achieve.
Rest 99% of journey is all about maintaining that motivation until you achieve what you want to achieve! Being consistent and disciplined over a period of time is more important than motivating yourself repeatedly and that's how you achieve success.
For example, if you are highly motivated to build a great physique and you start working out everyday by waking up at 6 every morning. You continue this for a week or max for a month, then you slowly start loosing interest and everything comes to standstill one fine day. Then again you feel demotivated and start reading motivation stuff here on quora and the cycle continues!
So my friend, great people were motivated only once in their lifetime but they achieved greatness by being consistent, disciplined and sticking to healthy habits.
比如看成功人士讲话，看quora上的答案，看白手起家的故事。但这只是你想要达到的目标的1%。
其余99%的旅程都是关于保持动力，直到你实现你想要实现的!在一段时间内保持一致和自律比反复激励自己更重要，这就是你获得成功的方式。
例如，如果你有很强的动力去建立一个伟大的体格，你每天早上6点起床开始锻炼。你这样持续一个星期，最多一个月，然后你慢慢开始失去兴趣，在一个晴朗的日子里，一切都停滞了。然后你再次感到失去动力，开始在quora上阅读激励的东西，循环继续!
所以我的朋友，伟大的人一生中只有一次被激励，但他们通过坚持不懈、自律和坚持健康的习惯而获得伟大。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Glen Robinson
Nature abhors a vacuum.
When I was in graduate school, I realized that in order to survive I would need to be efficient with my time. It was then that I realized that much of daily life is filled with unnecessary activities. It comes down to one question: what do you want most? When you have to give up watching TV or another couple of hours of sleep in order to get what you really want, it doesn't seem like much of a sacrifice.
But first you have to ask yourself: (1) What do I want? (2) What am I willing to do to get it?
If you are willing to do what it takes, nothing can stop you.
大自然讨厌真空。
当我在研究生院的时候，我意识到为了生存，我需要有效率地利用我的时间。就在那时，我意识到日常生活中有许多不必要的活动。归根结底就是一个问题:你最想要什么?当你不得不放弃看电视或多睡几个小时来得到你真正想要的东西时，这似乎并不是什么牺牲。
但首先你得问问自己:(1)我想要什么?为了得到它，我愿意做什么?
如果你愿意付出一切，没有什么能阻止你。
Nature abhors a vacuum.
When I was in graduate school, I realized that in order to survive I would need to be efficient with my time. It was then that I realized that much of daily life is filled with unnecessary activities. It comes down to one question: what do you want most? When you have to give up watching TV or another couple of hours of sleep in order to get what you really want, it doesn't seem like much of a sacrifice.
But first you have to ask yourself: (1) What do I want? (2) What am I willing to do to get it?
If you are willing to do what it takes, nothing can stop you.
大自然讨厌真空。
当我在研究生院的时候，我意识到为了生存，我需要有效率地利用我的时间。就在那时，我意识到日常生活中有许多不必要的活动。归根结底就是一个问题:你最想要什么?当你不得不放弃看电视或多睡几个小时来得到你真正想要的东西时，这似乎并不是什么牺牲。
但首先你得问问自己:(1)我想要什么?为了得到它，我愿意做什么?
如果你愿意付出一切，没有什么能阻止你。
Harry A Gavin
Now what can you do to keep your inner fizz high everyday?
I think you got to answer first "Are you doing something which you like? or Love?" IF NOT, then chances are nothing will keep you motivated.
Now if you are in something which you love, then following techniques might work:
1) Prioritize you work and finish in order of importance.
2) Finish the most difficult task first.
3) With every task completion your endorphin levels go high and you get a sense of achievement. Which in turn helps you to stay motivated to finish other tasks.
4) Don't be judgmental about people around you. Accept them the way they are.
5) Do not expect too much from yourself.
6) Healthy mind stays in healthy body. Dedicate half n hour of the day for well being of your body. Exercise daily.
7) Learn to let go!
8) Develop some passion for a thing or two outside your work area. It could be sports, music, painting, writing, Anything. Follow you passion with rigour.
9) Be assertive than aggressive.
10) If you are stuck at something, don't keep spinning your wheels. Leave that task and move on to another. When your mind has rested, come back and try a new approach to that unfinished task.
11) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.
12) Keep plenty of friends. Whenever feeling down, pick up a phone and speak to 1 or 2 of them. That's the most free way to get motivation.
13) Keep yourself away from the whiners !
14) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.Above all, the first person you should love should be "Yourself".
15) Write it and Pin it on your board "SCREW IT, LET'S DO IT" - Richard Branson
现在你能做些什么来保持你内心的激情高涨呢?
我认为你应该先回答“你正在做你喜欢的事情吗?”还是爱?”如果不是，那么很可能没有什么能让你保持动力。
现在，如果你在做你喜欢的事情，那么以下技巧可能会有用:
1)优先考虑你的工作，并按照重要程度完成。
2)先完成最难的任务。
每完成一项任务，你的内啡肽水平就会上升，你会有成就感。这反过来帮助你保持动力去完成其他任务。
4)不要评判你周围的人。接受他们本来的样子。
5)不要对自己期望太高。
6)健康的精神寓于健康的身体。每天拿出半小时来保养你的身体。每天锻炼。
7)学会放手!
8)培养对工作领域之外的一两件事的热情。可以是运动，音乐，绘画，写作，任何事情。严谨地追随你的激情。
9)果断而不是咄咄逼人。
10)如果你被困在某件事上，不要一直转圈。离开那个任务，去做另一个。当你的大脑休息好后，回来尝试用一种新的方法来完成未完成的任务。
11)让你的头脑充满积极的想法。即使在最黑暗的地方，也会有光亮。
12)交很多朋友。当你情绪低落的时候，拿起一个电话，和他们中的一两个交谈。这是获得动力最自由的方式。
13)远离那些爱发牢骚的人!
14)让你的头脑充满积极的想法。即使在最黑暗的地方，也会有光亮。总之，你应该爱的第一个人应该是“你自己”。
15)把它写下来，钉在你的白板上“管它呢，让我们去做吧”——理查德·布兰森
Now what can you do to keep your inner fizz high everyday?
I think you got to answer first "Are you doing something which you like? or Love?" IF NOT, then chances are nothing will keep you motivated.
Now if you are in something which you love, then following techniques might work:
1) Prioritize you work and finish in order of importance.
2) Finish the most difficult task first.
3) With every task completion your endorphin levels go high and you get a sense of achievement. Which in turn helps you to stay motivated to finish other tasks.
4) Don't be judgmental about people around you. Accept them the way they are.
5) Do not expect too much from yourself.
6) Healthy mind stays in healthy body. Dedicate half n hour of the day for well being of your body. Exercise daily.
7) Learn to let go!
8) Develop some passion for a thing or two outside your work area. It could be sports, music, painting, writing, Anything. Follow you passion with rigour.
9) Be assertive than aggressive.
10) If you are stuck at something, don't keep spinning your wheels. Leave that task and move on to another. When your mind has rested, come back and try a new approach to that unfinished task.
11) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.
12) Keep plenty of friends. Whenever feeling down, pick up a phone and speak to 1 or 2 of them. That's the most free way to get motivation.
13) Keep yourself away from the whiners !
14) Keep your mind filled with positive thoughts. Even in the darkest place, there's some light.Above all, the first person you should love should be "Yourself".
15) Write it and Pin it on your board "SCREW IT, LET'S DO IT" - Richard Branson
现在你能做些什么来保持你内心的激情高涨呢?
我认为你应该先回答“你正在做你喜欢的事情吗?”还是爱?”如果不是，那么很可能没有什么能让你保持动力。
现在，如果你在做你喜欢的事情，那么以下技巧可能会有用:
1)优先考虑你的工作，并按照重要程度完成。
2)先完成最难的任务。
每完成一项任务，你的内啡肽水平就会上升，你会有成就感。这反过来帮助你保持动力去完成其他任务。
4)不要评判你周围的人。接受他们本来的样子。
5)不要对自己期望太高。
6)健康的精神寓于健康的身体。每天拿出半小时来保养你的身体。每天锻炼。
7)学会放手!
8)培养对工作领域之外的一两件事的热情。可以是运动，音乐，绘画，写作，任何事情。严谨地追随你的激情。
9)果断而不是咄咄逼人。
10)如果你被困在某件事上，不要一直转圈。离开那个任务，去做另一个。当你的大脑休息好后，回来尝试用一种新的方法来完成未完成的任务。
11)让你的头脑充满积极的想法。即使在最黑暗的地方，也会有光亮。
12)交很多朋友。当你情绪低落的时候，拿起一个电话，和他们中的一两个交谈。这是获得动力最自由的方式。
13)远离那些爱发牢骚的人!
14)让你的头脑充满积极的想法。即使在最黑暗的地方，也会有光亮。总之，你应该爱的第一个人应该是“你自己”。
15)把它写下来，钉在你的白板上“管它呢，让我们去做吧”——理查德·布兰森
Rand Strauss
There are 3 parts to your question: "I", "motivate", and "work hard"
My answer is: Don't do it.
To motivate yourself, discover what's important to yourself. This is not as easy as it sounds. Often what's important to us is covered by resignation, thinking we can't or its flip side: thinking it's too hard. Start with blue-sky thinking, giving yourself permission to want stuff, and write it down. Write it all down, including resolutions with any issues you have between you and the people you love.
"Work hard" - don't motivate yourself to work hard. Motivate yourself to achieve a result. Most results that seem to require hard work actually don't, in two ways. First, there are often ways around the hard work, such as finding a partner or creating or joining a team. Second, there's no such THING as hard work- that's a judgement that people ascribe. To some people it's probably fun. Or a challenge. Or exercise. Or interesting. The judgement CAN be totally up to you, once you figure out why you're seeing it as hard work. To do that, you have to understand your view of both yourself and life. Later I'll tell you of a course you can take for about $550 in about 80 hours (notice I didn't say "of work") over about 15 weeks.
"I" - This is a myth that is very, very, very real to almost all of us. Sure, you exist. But "what you think you are" and "what you really are" are very different things. Do you know anyone that thinks inaccurately about themselves? Maybe they think they're a loser but you think they're great, or they think they're great and you think they're a jerk? You're that way too. Mostly, we all are.
So here you are with an inaccurate assessment of yourself trying to manipulate yourself to do something you don't want to do, the "hard work." It's not a formula for success. It DOES WORK SOMETIMES. Maybe 10% of the time, 20%? Take a hard look at your life- what's your percentage? Why does it often not work?
It's like using a hammer to drive in screws- it'll work somewhat, sometimes.
So another answer is, discover yourself newly, concentrate on what you want, and find a way to the result that works for you without all the "hard work" drama.
A very powerful way to do this is to rediscover who you are and how you created yourself and what you really want through The Landmark Forum, given by landmarkworldwide dot com given in many cities worldwide. It's a full 3-day weekend and a Tuesday night and includes a 10-session seminar where you take what you learned and apply it in your life and get weekly coaching. To take the course, you need to first write down at least 3 big things you want. Anything you want for yourself and your life you can get out of the Forum.
And, you're welcome to keep trying to manipulate yourself to do something you clearly don't want to do.
This is life. I know it seems to be the way it seems, but it needn't be. It can be a fun, playful, loving adventure.
你的问题有三个部分:“我”，“激励”和“努力工作”
我的回答是:不要这样做。
为了激励自己，你要发现什么对自己是重要的。这并不像听起来那么容易。通常情况下，对我们来说重要的事情被放弃所掩盖，认为我们不能或者它的另一面:认为它太难了。从蓝天思维开始，允许自己想要的东西，并把它写下来。把这些都写下来，包括你和你爱的人之间任何问题的解决方案。
“努力工作”——不要激励自己努力工作。激励自己去实现目标。大多数看起来需要努力工作的结果实际上并不需要，有两个方面。首先，通常有办法绕过辛苦的工作，比如找到一个合作伙伴，或者创建或加入一个团队。第二，努力工作是不存在的——这是人们的一种评价。对一些人来说，这可能很有趣。或者是挑战。或运动。或有趣。一旦你弄清楚为什么你认为这是一项艰难的工作，判断就完全取决于你了。要做到这一点，你必须了解你对自己和生活的看法。稍后我会告诉你一门课程，你可以花550美元在大约15周的时间里花80个小时(注意我没有说“工作”)学习。
“我”——这是一个神话，对我们几乎所有人来说都是非常、非常、非常真实的。当然，你存在。但是“你认为你是什么”和“你真正是什么”是非常不同的东西。你知道有谁不正确地看待自己吗?也许他们认为自己是个失败者，但你认为他们很棒，或者他们认为自己很棒，而你认为他们是个混蛋?你也是这样。大多数情况下，我们都是。
所以你对自己有一个不准确的评估，试图操纵自己去做一些你不想做的事情，“努力工作”。这不是成功的公式。有时确实有用。也许是10%，20%?认真审视一下你的生活——你的百分比是多少?为什么它经常不起作用?
这就像用锤子敲螺丝一样——有时会有一些效果。
所以另一个答案是，重新发现你自己，专注于你想要的，找到一种方法来达到对你有效的结果，而不是所有的“努力工作”。
一个非常有效的方法就是通过Landmark论坛重新发现你是谁，你是如何创造自己的，以及你真正想要的是什么。Landmark论坛由全球许多城市的landmarkworldwide dot com提供。这是一个为期三天的周末和一个周二的晚上，包括一个10节的研讨会，你可以把你学到的东西应用到你的生活中，每周得到指导。要参加这门课程，你首先需要写下至少3件你想要的大事。任何你想要的东西你都可以从广场得到。
而且，欢迎你继续试图操纵自己去做一些你显然不想做的事情。
这就是生活。我知道事情看起来是这样，但不必如此。它可以是一个有趣的，好玩的，充满爱的冒险。
There are 3 parts to your question: "I", "motivate", and "work hard"
My answer is: Don't do it.
To motivate yourself, discover what's important to yourself. This is not as easy as it sounds. Often what's important to us is covered by resignation, thinking we can't or its flip side: thinking it's too hard. Start with blue-sky thinking, giving yourself permission to want stuff, and write it down. Write it all down, including resolutions with any issues you have between you and the people you love.
"Work hard" - don't motivate yourself to work hard. Motivate yourself to achieve a result. Most results that seem to require hard work actually don't, in two ways. First, there are often ways around the hard work, such as finding a partner or creating or joining a team. Second, there's no such THING as hard work- that's a judgement that people ascribe. To some people it's probably fun. Or a challenge. Or exercise. Or interesting. The judgement CAN be totally up to you, once you figure out why you're seeing it as hard work. To do that, you have to understand your view of both yourself and life. Later I'll tell you of a course you can take for about $550 in about 80 hours (notice I didn't say "of work") over about 15 weeks.
"I" - This is a myth that is very, very, very real to almost all of us. Sure, you exist. But "what you think you are" and "what you really are" are very different things. Do you know anyone that thinks inaccurately about themselves? Maybe they think they're a loser but you think they're great, or they think they're great and you think they're a jerk? You're that way too. Mostly, we all are.
So here you are with an inaccurate assessment of yourself trying to manipulate yourself to do something you don't want to do, the "hard work." It's not a formula for success. It DOES WORK SOMETIMES. Maybe 10% of the time, 20%? Take a hard look at your life- what's your percentage? Why does it often not work?
It's like using a hammer to drive in screws- it'll work somewhat, sometimes.
So another answer is, discover yourself newly, concentrate on what you want, and find a way to the result that works for you without all the "hard work" drama.
A very powerful way to do this is to rediscover who you are and how you created yourself and what you really want through The Landmark Forum, given by landmarkworldwide dot com given in many cities worldwide. It's a full 3-day weekend and a Tuesday night and includes a 10-session seminar where you take what you learned and apply it in your life and get weekly coaching. To take the course, you need to first write down at least 3 big things you want. Anything you want for yourself and your life you can get out of the Forum.
And, you're welcome to keep trying to manipulate yourself to do something you clearly don't want to do.
This is life. I know it seems to be the way it seems, but it needn't be. It can be a fun, playful, loving adventure.
你的问题有三个部分:“我”，“激励”和“努力工作”
我的回答是:不要这样做。
为了激励自己，你要发现什么对自己是重要的。这并不像听起来那么容易。通常情况下，对我们来说重要的事情被放弃所掩盖，认为我们不能或者它的另一面:认为它太难了。从蓝天思维开始，允许自己想要的东西，并把它写下来。把这些都写下来，包括你和你爱的人之间任何问题的解决方案。
“努力工作”——不要激励自己努力工作。激励自己去实现目标。大多数看起来需要努力工作的结果实际上并不需要，有两个方面。首先，通常有办法绕过辛苦的工作，比如找到一个合作伙伴，或者创建或加入一个团队。第二，努力工作是不存在的——这是人们的一种评价。对一些人来说，这可能很有趣。或者是挑战。或运动。或有趣。一旦你弄清楚为什么你认为这是一项艰难的工作，判断就完全取决于你了。要做到这一点，你必须了解你对自己和生活的看法。稍后我会告诉你一门课程，你可以花550美元在大约15周的时间里花80个小时(注意我没有说“工作”)学习。
“我”——这是一个神话，对我们几乎所有人来说都是非常、非常、非常真实的。当然，你存在。但是“你认为你是什么”和“你真正是什么”是非常不同的东西。你知道有谁不正确地看待自己吗?也许他们认为自己是个失败者，但你认为他们很棒，或者他们认为自己很棒，而你认为他们是个混蛋?你也是这样。大多数情况下，我们都是。
所以你对自己有一个不准确的评估，试图操纵自己去做一些你不想做的事情，“努力工作”。这不是成功的公式。有时确实有用。也许是10%，20%?认真审视一下你的生活——你的百分比是多少?为什么它经常不起作用?
这就像用锤子敲螺丝一样——有时会有一些效果。
所以另一个答案是，重新发现你自己，专注于你想要的，找到一种方法来达到对你有效的结果，而不是所有的“努力工作”。
一个非常有效的方法就是通过Landmark论坛重新发现你是谁，你是如何创造自己的，以及你真正想要的是什么。Landmark论坛由全球许多城市的landmarkworldwide dot com提供。这是一个为期三天的周末和一个周二的晚上，包括一个10节的研讨会，你可以把你学到的东西应用到你的生活中，每周得到指导。要参加这门课程，你首先需要写下至少3件你想要的大事。任何你想要的东西你都可以从广场得到。
而且，欢迎你继续试图操纵自己去做一些你显然不想做的事情。
这就是生活。我知道事情看起来是这样，但不必如此。它可以是一个有趣的，好玩的，充满爱的冒险。
Ravi
True motivation lies within oneself. The success lies in discovering what you really lies. Hard work requires spending innumerable number of hours working on a problem. Success arrives only after a succession of failures He who has never failed can never succeed. So when you fail, when you are down how do you get up? Where does the motivation actually come from? It comes from within. The zeal comes from your love for the work you do.
You can try out different things For once:
Trying out new areas of work is important. Till the time you do really find peace even after failing you should keep re-inventing yourself. Once you get comfortable in a certain area, you should pursue it whole-heartily.
Do not measure success by what others say. Quite a few people underestimate the outcome of their efforts, feel depressed at a supposed failure and thereby stop trying. Hard work requires motivation an motivation requires a strong healthy feeling when you try. Believe in your efforts. Every failure is a success in itself. At least you got to know one method that does not succeed.
Never get overpowered by what others have achieved. Quite a few people will call you crazy and oppose your ideas and methodology of work. You can keep ignoring them for some of the greatest minds have worked in the most eccentric manners. Once you develop a strong faith in what you believe you will remain motivated to prove others wrong and thereby strive hard.
Have great hopes and dream big. "If your dreams are not big enough, they are not worth pursuing." At the same time break your targets into small steps.
Enjoy every little success and challenge every little failure.
Never stop and keep pushing hard believing that God gave us same powers.
真正的动力在于自身。成功在于发现自己真正的谎言。艰苦的工作需要花无数的时间来解决一个问题。只有在连续的失败之后才能获得成功，没有失败过的人永远不会成功。因此，当你失败时，当你跌倒时，你如何爬起来？动力究竟从何而来？它来自于内心。热情来自于你对你所做的工作的热爱。
你可以尝试不同的事情一次：
尝试新的工作领域是很重要的。直到你真正找到平静的时候，即使是在失败之后，你也应该不断地重新塑造自己。一旦你在某一领域感到舒服，你应该全心全意地追求它。
不要用别人的话来衡量成功。相当多的人低估了他们努力的结果，对所谓的失败感到沮丧，从而停止努力。艰苦的工作需要动力，而动力需要在你努力时有一种强烈的健康感觉。相信你的努力。每一次失败本身就是一次成功。至少你知道了一个不成功的方法。
永远不要被别人的成就所压倒。相当多的人会说你是疯子，反对你的想法和工作方法。你可以继续无视他们，因为一些最伟大的人都是以最古怪的方式工作的。一旦你对自己的信念产生了强烈的信心，你就会一直有动力去证明别人的错误，从而努力奋斗。
有伟大的希望，有大的梦想。"如果你的梦想不够大，就不值得去追求"。同时把你的目标分成小步走。
享受每一个小小的成功，挑战每一个小小的失败。
永远不要停下来，继续努力，相信上帝赋予我们同样的力量。
True motivation lies within oneself. The success lies in discovering what you really lies. Hard work requires spending innumerable number of hours working on a problem. Success arrives only after a succession of failures He who has never failed can never succeed. So when you fail, when you are down how do you get up? Where does the motivation actually come from? It comes from within. The zeal comes from your love for the work you do.
You can try out different things For once:
Trying out new areas of work is important. Till the time you do really find peace even after failing you should keep re-inventing yourself. Once you get comfortable in a certain area, you should pursue it whole-heartily.
Do not measure success by what others say. Quite a few people underestimate the outcome of their efforts, feel depressed at a supposed failure and thereby stop trying. Hard work requires motivation an motivation requires a strong healthy feeling when you try. Believe in your efforts. Every failure is a success in itself. At least you got to know one method that does not succeed.
Never get overpowered by what others have achieved. Quite a few people will call you crazy and oppose your ideas and methodology of work. You can keep ignoring them for some of the greatest minds have worked in the most eccentric manners. Once you develop a strong faith in what you believe you will remain motivated to prove others wrong and thereby strive hard.
Have great hopes and dream big. "If your dreams are not big enough, they are not worth pursuing." At the same time break your targets into small steps.
Enjoy every little success and challenge every little failure.
Never stop and keep pushing hard believing that God gave us same powers.
真正的动力在于自身。成功在于发现自己真正的谎言。艰苦的工作需要花无数的时间来解决一个问题。只有在连续的失败之后才能获得成功，没有失败过的人永远不会成功。因此，当你失败时，当你跌倒时，你如何爬起来？动力究竟从何而来？它来自于内心。热情来自于你对你所做的工作的热爱。
你可以尝试不同的事情一次：
尝试新的工作领域是很重要的。直到你真正找到平静的时候，即使是在失败之后，你也应该不断地重新塑造自己。一旦你在某一领域感到舒服，你应该全心全意地追求它。
不要用别人的话来衡量成功。相当多的人低估了他们努力的结果，对所谓的失败感到沮丧，从而停止努力。艰苦的工作需要动力，而动力需要在你努力时有一种强烈的健康感觉。相信你的努力。每一次失败本身就是一次成功。至少你知道了一个不成功的方法。
永远不要被别人的成就所压倒。相当多的人会说你是疯子，反对你的想法和工作方法。你可以继续无视他们，因为一些最伟大的人都是以最古怪的方式工作的。一旦你对自己的信念产生了强烈的信心，你就会一直有动力去证明别人的错误，从而努力奋斗。
有伟大的希望，有大的梦想。"如果你的梦想不够大，就不值得去追求"。同时把你的目标分成小步走。
享受每一个小小的成功，挑战每一个小小的失败。
永远不要停下来，继续努力，相信上帝赋予我们同样的力量。
Guangyi Zhang
People’s fear of losing $100 than is even stronger than the desire of $100 windfall.
Rewards are somehow hard to maintain.
If you can get the rewards at any time, why not get it right now? It’s hard for you to set up continuous rewards. Even if you do, when you fail to meet the expectation, it’s not very painful to not get it, because you just don’t lose anything.
So the best way to motivate yourself is to set up punishments for your tasks.
Something I can think of are followings.(you guys' good ideas are welcome :-P)
take out a fixed number of money. Once you fail to accomplish your tasks in time, give it to the poor area for charity or give your friends a treat.
Choose one of your favorite blog or articles in Zhihu or Quora. Once you fail, dexe it without any backup.
Once you fail, Give yourself a crazy haircut.
Choose one of your nice clothe and Once you fail, cut or burn it.
Get some food that you extremely hate to eat, and Once you fail, eat it.
Though they seem a bit cruel, but that is the goal of punishment, to destroy sth you care.
Though the power of certain motivators are strong, as I see, the most important thing for people to keep hard working is the ability to be able to focus for a long time.
Not to be distracted by so many trivial things like SNS, news, and movies, etc.
Learn to concentrate on reading, thinking or writing.
You will be able to take control of yourself better.
That's where the true power lie on.
人们对失去100美元的恐惧比对100美元暴利的渴望还要强烈。
奖励在某种程度上是难以维持的。
如果你能在任何时候得到奖励，为什么不现在就得到？你很难设置持续的奖励。即使你这样做了，当你没有达到预期时，没有得到它也不是很痛苦，因为你只是没有损失。
因此，激励自己的最好方法是为你的任务设置惩罚。
我能想到的有以下几点。（欢迎你们的好主意：-P)
拿出一个固定数量的钱。一旦你没能及时完成任务，就把它交给贫困地区做慈善，或者给你的朋友们一个惊喜。
在知乎或Quora中选择一个你喜欢的博客或文章。一旦你失败了，就在没有任何备份的情况下删除它。
一旦你失败了，给自己一个疯狂的发型。
选择你的一件漂亮衣服，一旦你失败了，就把它剪掉或烧掉。
找一些你非常讨厌吃的食物，一旦你失败了，就把它吃掉。
虽然这些措施看起来有点残酷，但这正是惩罚的目的，破坏你所关心的东西。
虽然某些激励因素的力量很强大，但在我看来，人们要保持努力工作，最重要的是能够长期专注。
不要被那么多琐碎的事情所干扰，比如SNS、新闻和电影等等。
学会专注于阅读、思考或写作。
你将能够更好地控制自己。
这就是真正的力量所在。
People’s fear of losing $100 than is even stronger than the desire of $100 windfall.
Rewards are somehow hard to maintain.
If you can get the rewards at any time, why not get it right now? It’s hard for you to set up continuous rewards. Even if you do, when you fail to meet the expectation, it’s not very painful to not get it, because you just don’t lose anything.
So the best way to motivate yourself is to set up punishments for your tasks.
Something I can think of are followings.(you guys' good ideas are welcome :-P)
take out a fixed number of money. Once you fail to accomplish your tasks in time, give it to the poor area for charity or give your friends a treat.
Choose one of your favorite blog or articles in Zhihu or Quora. Once you fail, dexe it without any backup.
Once you fail, Give yourself a crazy haircut.
Choose one of your nice clothe and Once you fail, cut or burn it.
Get some food that you extremely hate to eat, and Once you fail, eat it.
Though they seem a bit cruel, but that is the goal of punishment, to destroy sth you care.
Though the power of certain motivators are strong, as I see, the most important thing for people to keep hard working is the ability to be able to focus for a long time.
Not to be distracted by so many trivial things like SNS, news, and movies, etc.
Learn to concentrate on reading, thinking or writing.
You will be able to take control of yourself better.
That's where the true power lie on.
人们对失去100美元的恐惧比对100美元暴利的渴望还要强烈。
奖励在某种程度上是难以维持的。
如果你能在任何时候得到奖励，为什么不现在就得到？你很难设置持续的奖励。即使你这样做了，当你没有达到预期时，没有得到它也不是很痛苦，因为你只是没有损失。
因此，激励自己的最好方法是为你的任务设置惩罚。
我能想到的有以下几点。（欢迎你们的好主意：-P)
拿出一个固定数量的钱。一旦你没能及时完成任务，就把它交给贫困地区做慈善，或者给你的朋友们一个惊喜。
在知乎或Quora中选择一个你喜欢的博客或文章。一旦你失败了，就在没有任何备份的情况下删除它。
一旦你失败了，给自己一个疯狂的发型。
选择你的一件漂亮衣服，一旦你失败了，就把它剪掉或烧掉。
找一些你非常讨厌吃的食物，一旦你失败了，就把它吃掉。
虽然这些措施看起来有点残酷，但这正是惩罚的目的，破坏你所关心的东西。
虽然某些激励因素的力量很强大，但在我看来，人们要保持努力工作，最重要的是能够长期专注。
不要被那么多琐碎的事情所干扰，比如SNS、新闻和电影等等。
学会专注于阅读、思考或写作。
你将能够更好地控制自己。
这就是真正的力量所在。
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