人们为什么要旅行?你旅行的时候有什么感觉?（一）
正文翻译
Why do people travel? What do you feel when you travel?
人们为什么要旅行?你旅行的时候有什么感觉?
Why do people travel? What do you feel when you travel?
人们为什么要旅行?你旅行的时候有什么感觉?
评论翻译
Kevin Springer
People travel for a variety of reasons, from seeking adventure and exploration to simply wanting to experience something new.
For me personally, I feel an immense sense of freedom when I travel.
It's like the world is my oyster and there are endless possibilities ahead.
There's nothing quite like being able to explore different cultures, meet new people, try unique foods and see breathtaking sights that you can't find anywhere else in the world!
Traveling also helps me gain perspective on life by allowing me to step outside my comfort zone and appreciate what other parts of the world have to offer.
人们旅行的原因多种多样，从寻求冒险和探索到只是想体验一些新的东西。
就我个人而言，当我旅行时，我感到一种巨大的自由感。
这就像我可以随心所欲，前方有无尽的可能性。
没有什么比探索不同的文化、结识新朋友、尝试独特的食物和看到世界上其他地方找不到的令人惊叹的景色更棒的了！
旅行还能让我走出自己的舒适区，欣赏世界其他地方所提供的东西，从而帮助我获得对生活的看法。
People travel for a variety of reasons, from seeking adventure and exploration to simply wanting to experience something new.
For me personally, I feel an immense sense of freedom when I travel.
It's like the world is my oyster and there are endless possibilities ahead.
There's nothing quite like being able to explore different cultures, meet new people, try unique foods and see breathtaking sights that you can't find anywhere else in the world!
Traveling also helps me gain perspective on life by allowing me to step outside my comfort zone and appreciate what other parts of the world have to offer.
人们旅行的原因多种多样，从寻求冒险和探索到只是想体验一些新的东西。
就我个人而言，当我旅行时，我感到一种巨大的自由感。
这就像我可以随心所欲，前方有无尽的可能性。
没有什么比探索不同的文化、结识新朋友、尝试独特的食物和看到世界上其他地方找不到的令人惊叹的景色更棒的了！
旅行还能让我走出自己的舒适区，欣赏世界其他地方所提供的东西，从而帮助我获得对生活的看法。
Nishant Pandey
There are many who say they love traveling. Not many know why.
The reasons they give are 'because it is fun', 'because I like to check out new places and meet different people', 'because I get to learn', etc.
The common denominator to these reasons is this: Traveling leads to de-conditioning. In a new place you see a way to eat, commute, socialise, work and laze which is different from what you have been used to. You get distanced from your habitual wants, needs and desires and even from your religion or morality. You realise they are not absolutes. They are just perspectives. And that they change with geography. Since this knowledge is new every time you travel, you feel renewed.
The novel environment of how people live or how nature functions, makes you hold on to your definition of your 'self' a little looser. It gets you out of your story of yourself, and you become a witness to your experiences, so to speak, you stand outside of yourself. The Latin word for this was a unx of ex (outside) and statis (standing). We know it today by the word 'ecstasy'.
The unfamiliar environment is a dangerous environment for the subconscious. It gets alx towards new stimuli, to analyse new threats. So it deploys the resources of your entire brain towards it. What time does the flight leave? Which gate? Have we packed everything? Which bus to take? Should we ask this person? How do I get back to the hotel? Which button to switch the TV on? In every small and big decision your entire brain becomes attentive to the stimuli your 5 senses are taking in. You become 'mindful' to what happens around. Boredom vanishes. It is the same what you experience in yoga, swaying to music, meditation, or in a loving embrace. Your mind and body align better with each other.
So, 1) to decondition the self, 2) to live a few days as a witness, and 3) to bring your mind and body in alignment with the moment - same as the teachings of buddhism, or yoga, or meditation - those may be the real reasons why people enjoy traveling.
有很多人说他们喜欢旅行，没有多少人知道为什么。
他们给出的理由是“因为这很有趣”，“因为我喜欢去新地方看看，认识不同的人”，“我可以学习”等等。
这些原因的共同点是:旅行会让人放松。在一个新的地方，你会看到一种与你所习惯的吃饭、通勤、社交、工作和休闲的方式有所不同的方式。你会远离你习惯性的欲望、需求和欲望，甚至远离你的宗教或道德。你意识到它们不是绝对的。它们只是观点。它们随着地理位置的变化而变化。因为这些知识每次旅行都是新的，你会感到焕然一新。
人们如何生活或自然如何运作的新环境，让你对“自我”的定义更宽松一些。它让你走出自己的故事，你成为你经历的见证人，可以这么说，你站在你自己之外。这个拉丁语词是ex(外面)和statis(站着)的结合。我们今天用“出神”这个词来形容它。
陌生的环境对潜意识来说是一个危险的环境。它对新的刺激保持警惕，分析新的威胁。所以它调动了你整个大脑的资源。飞机什么时候起飞？从哪个门（进出）？我们把所有东西都打包了吗？坐哪辆公共汽车？我们应该问这个人吗？我该怎么回酒店？哪个按钮可以打开电视？在每一个大大小小的决定中，你的整个大脑都会注意到你的5种感官所接受的刺激。你会“注意”周围发生的事情。无聊感就消失了。这与你在瑜伽、随着音乐摇摆、冥想或深情拥抱中的体验是一样的。你的思想和身体能够更好地协调一致。
因此，1、解除自我约束，2、以目击者的身份生活几天；3、让你的身心与当下保持一致——就像佛教、瑜伽或冥想的教义一样——这些可能是人们喜欢旅行的真正原因。
There are many who say they love traveling. Not many know why.
The reasons they give are 'because it is fun', 'because I like to check out new places and meet different people', 'because I get to learn', etc.
The common denominator to these reasons is this: Traveling leads to de-conditioning. In a new place you see a way to eat, commute, socialise, work and laze which is different from what you have been used to. You get distanced from your habitual wants, needs and desires and even from your religion or morality. You realise they are not absolutes. They are just perspectives. And that they change with geography. Since this knowledge is new every time you travel, you feel renewed.
The novel environment of how people live or how nature functions, makes you hold on to your definition of your 'self' a little looser. It gets you out of your story of yourself, and you become a witness to your experiences, so to speak, you stand outside of yourself. The Latin word for this was a unx of ex (outside) and statis (standing). We know it today by the word 'ecstasy'.
The unfamiliar environment is a dangerous environment for the subconscious. It gets alx towards new stimuli, to analyse new threats. So it deploys the resources of your entire brain towards it. What time does the flight leave? Which gate? Have we packed everything? Which bus to take? Should we ask this person? How do I get back to the hotel? Which button to switch the TV on? In every small and big decision your entire brain becomes attentive to the stimuli your 5 senses are taking in. You become 'mindful' to what happens around. Boredom vanishes. It is the same what you experience in yoga, swaying to music, meditation, or in a loving embrace. Your mind and body align better with each other.
So, 1) to decondition the self, 2) to live a few days as a witness, and 3) to bring your mind and body in alignment with the moment - same as the teachings of buddhism, or yoga, or meditation - those may be the real reasons why people enjoy traveling.
有很多人说他们喜欢旅行，没有多少人知道为什么。
他们给出的理由是“因为这很有趣”，“因为我喜欢去新地方看看，认识不同的人”，“我可以学习”等等。
这些原因的共同点是:旅行会让人放松。在一个新的地方，你会看到一种与你所习惯的吃饭、通勤、社交、工作和休闲的方式有所不同的方式。你会远离你习惯性的欲望、需求和欲望，甚至远离你的宗教或道德。你意识到它们不是绝对的。它们只是观点。它们随着地理位置的变化而变化。因为这些知识每次旅行都是新的，你会感到焕然一新。
人们如何生活或自然如何运作的新环境，让你对“自我”的定义更宽松一些。它让你走出自己的故事，你成为你经历的见证人，可以这么说，你站在你自己之外。这个拉丁语词是ex(外面)和statis(站着)的结合。我们今天用“出神”这个词来形容它。
陌生的环境对潜意识来说是一个危险的环境。它对新的刺激保持警惕，分析新的威胁。所以它调动了你整个大脑的资源。飞机什么时候起飞？从哪个门（进出）？我们把所有东西都打包了吗？坐哪辆公共汽车？我们应该问这个人吗？我该怎么回酒店？哪个按钮可以打开电视？在每一个大大小小的决定中，你的整个大脑都会注意到你的5种感官所接受的刺激。你会“注意”周围发生的事情。无聊感就消失了。这与你在瑜伽、随着音乐摇摆、冥想或深情拥抱中的体验是一样的。你的思想和身体能够更好地协调一致。
因此，1、解除自我约束，2、以目击者的身份生活几天；3、让你的身心与当下保持一致——就像佛教、瑜伽或冥想的教义一样——这些可能是人们喜欢旅行的真正原因。
Jasmin Mous
Traveling is something everyone must do at one point or another. It keeps you young, childish, loving.
I haven’t traveled in a while now and miss the excitement you feel before a trip. The feeling of getting to see and try new things. The feeling of being totally at ease. There is nothing that can replace what it feels like to travel.
Generally, traveling is for people who are looking to grow and change. Seeing the world means widening your horizons to more possibilities. It’s really like moving from a village to a big town. Suddenly you see more, know more and want more.
You start to focus on what it means to be living. You experience every day as if it were the last, keeping your own past judgments at bay.
It will leave you with the sense of being a global citizen. The amount of change you will have been through will be unprecedented in your life. These are all reasons to travel, whether that be on your own or with a tight-knit group of friends.
Setting out to travel necessitates some courage. But finding the courage is fairly easy. So don’t be afraid to.
旅行是每个人在某个时刻都必须做的事情。它让你保持年轻、孩子气，充满爱心。
我已经有一段时间没有旅行了，想念旅行前的兴奋；想念看到并尝试新事物的感觉；想念完全放松的感觉。没有什么能取代旅行的感觉。
一般来说，旅行是为那些希望成长和改变的人准备的。看世界意味着拓宽你的视野，寻找更多的可能性。这真的就像从一个村庄搬到一个大城镇。突然间，你看到了更多，知道了更多，想要更多。
你开始关注活着意味着什么。你把每一天都当作最后一天来经历，不去理会自己过去的判断。
这会让你有一种成为全球公民的感觉。你将经历的变化将是你一生中前所未有的。这些都是旅行的理由——无论是独自旅行还是与一群关系密切的朋友一起旅行。
出发去旅行需要一些勇气。但找到勇气是相当容易的，所以不要害怕。
Traveling is something everyone must do at one point or another. It keeps you young, childish, loving.
I haven’t traveled in a while now and miss the excitement you feel before a trip. The feeling of getting to see and try new things. The feeling of being totally at ease. There is nothing that can replace what it feels like to travel.
Generally, traveling is for people who are looking to grow and change. Seeing the world means widening your horizons to more possibilities. It’s really like moving from a village to a big town. Suddenly you see more, know more and want more.
You start to focus on what it means to be living. You experience every day as if it were the last, keeping your own past judgments at bay.
It will leave you with the sense of being a global citizen. The amount of change you will have been through will be unprecedented in your life. These are all reasons to travel, whether that be on your own or with a tight-knit group of friends.
Setting out to travel necessitates some courage. But finding the courage is fairly easy. So don’t be afraid to.
旅行是每个人在某个时刻都必须做的事情。它让你保持年轻、孩子气，充满爱心。
我已经有一段时间没有旅行了，想念旅行前的兴奋；想念看到并尝试新事物的感觉；想念完全放松的感觉。没有什么能取代旅行的感觉。
一般来说，旅行是为那些希望成长和改变的人准备的。看世界意味着拓宽你的视野，寻找更多的可能性。这真的就像从一个村庄搬到一个大城镇。突然间，你看到了更多，知道了更多，想要更多。
你开始关注活着意味着什么。你把每一天都当作最后一天来经历，不去理会自己过去的判断。
这会让你有一种成为全球公民的感觉。你将经历的变化将是你一生中前所未有的。这些都是旅行的理由——无论是独自旅行还是与一群关系密切的朋友一起旅行。
出发去旅行需要一些勇气。但找到勇气是相当容易的，所以不要害怕。
Varun Umesh
How does it feel to travel alone?
Though I didn't plan on travelling alone, but was compelled to do so. I had planned a trip to Leh, ladakh with a group of friends. The discussions were done, plan was made, routes decided, necessary purchases made, motorcycles readied everything taken care of.
The plan was to ride 4 motorcycles from Bangalore to Leh. As the day of the journey started approaching, people started dropping out one by one. Each giving a different reason. On the day of the journey the last and the final person backed out..
So, had to make a choice, whether to give up on the plan or attempt a solo ride to the Himalayas riding across the country on a 20 year old motorcycle.
I decided, what the heck, let me have a go at it, I've already applied those leaves no point backing out. I made up a mental agreement, the moment when the motorcycle gives up is when I will give up and head back.
As it turned out for the next 26 days it never did. Me and my motorcycle, we took it a day at a time, picked a destination and tried to make it. Almost always we did.
The route took me across the country, Blore - Pune - Mumbai- Ahmedabad - Mt Abu- Udaipur- Jaipur- Amritsar- Chandigarh- Jammu- Srinagar- Kargil- Leh
I noticed, everybody was surprised to see a 22 year old guy traveling alone from Bangalore on a motorcycle almost nearly as old as him.
独自旅行是什么感觉?
虽然我没有独自旅行计划，但我不得不这样做。我本计划和一群朋友一起去拉达克的列城（Leh）旅行。讨论完成了，制定了计划，确定了路线，进行了必要的采购，摩托车准备好了，一切都安排好了。
本计划是骑4辆摩托车从班加罗尔到列城。随着旅行的日子越来越近，人们开始一个接一个地退出。每个人都给出了不同的理由。到了旅行的那一天，最后一个人退出了。
因此，我不得不做出选择，是放弃这个计划，还是尝试独自骑着一辆20年前的摩托车穿越喜马拉雅山。
见鬼，我决定试试看，毕竟我已经申请了这些假期，没有必要放弃。我在心里达成了一个协议，放弃摩托车的那一刻就是我放弃并返回的时候。
事实证明，在接下来的26天里，它从来没有这样做过。我和我的摩托车，我们一天一天地行驶，选择了一个目的地并试图到达。几乎总是这样。
这条路线带我穿越了全国：布洛尔-浦那-孟买-艾哈迈达巴德-阿布山-乌代普尔-斋浦尔-阿姆利则-昌迪加尔-查谟-斯利那加-卡尔吉尔-列城
我注意到，看到一个22岁的小伙子独自从班加罗尔出发，骑着一辆几乎和他一样大的摩托车旅行，每个人都很惊讶。
How does it feel to travel alone?
Though I didn't plan on travelling alone, but was compelled to do so. I had planned a trip to Leh, ladakh with a group of friends. The discussions were done, plan was made, routes decided, necessary purchases made, motorcycles readied everything taken care of.
The plan was to ride 4 motorcycles from Bangalore to Leh. As the day of the journey started approaching, people started dropping out one by one. Each giving a different reason. On the day of the journey the last and the final person backed out..
So, had to make a choice, whether to give up on the plan or attempt a solo ride to the Himalayas riding across the country on a 20 year old motorcycle.
I decided, what the heck, let me have a go at it, I've already applied those leaves no point backing out. I made up a mental agreement, the moment when the motorcycle gives up is when I will give up and head back.
As it turned out for the next 26 days it never did. Me and my motorcycle, we took it a day at a time, picked a destination and tried to make it. Almost always we did.
The route took me across the country, Blore - Pune - Mumbai- Ahmedabad - Mt Abu- Udaipur- Jaipur- Amritsar- Chandigarh- Jammu- Srinagar- Kargil- Leh
I noticed, everybody was surprised to see a 22 year old guy traveling alone from Bangalore on a motorcycle almost nearly as old as him.
独自旅行是什么感觉?
虽然我没有独自旅行计划，但我不得不这样做。我本计划和一群朋友一起去拉达克的列城（Leh）旅行。讨论完成了，制定了计划，确定了路线，进行了必要的采购，摩托车准备好了，一切都安排好了。
本计划是骑4辆摩托车从班加罗尔到列城。随着旅行的日子越来越近，人们开始一个接一个地退出。每个人都给出了不同的理由。到了旅行的那一天，最后一个人退出了。
因此，我不得不做出选择，是放弃这个计划，还是尝试独自骑着一辆20年前的摩托车穿越喜马拉雅山。
见鬼，我决定试试看，毕竟我已经申请了这些假期，没有必要放弃。我在心里达成了一个协议，放弃摩托车的那一刻就是我放弃并返回的时候。
事实证明，在接下来的26天里，它从来没有这样做过。我和我的摩托车，我们一天一天地行驶，选择了一个目的地并试图到达。几乎总是这样。
这条路线带我穿越了全国：布洛尔-浦那-孟买-艾哈迈达巴德-阿布山-乌代普尔-斋浦尔-阿姆利则-昌迪加尔-查谟-斯利那加-卡尔吉尔-列城
我注意到，看到一个22岁的小伙子独自从班加罗尔出发，骑着一辆几乎和他一样大的摩托车旅行，每个人都很惊讶。
By the time I had reached Leh, I had already covered 4000kms, was tired and fell sick. But the bike was in perfect condition and I remembered the agreement we had made. Kardungla pass, the highest motorable road at 18380 feet and the beautiful Pangong lake is what I came all the way for.. Decided to make one final push..
Soon after, I had to head to lower altitudes but the toughest road Leh- Manali was what I had to tackle to reach home. Crossing those flooded roads, no tarmac to insane traffic. I remember very less of the journey but just kept going. Reached Chandigarh shipped the bike and took a flight to Bangalore.
Though I spent the next 7 days at a hospital recovering from losing over 12 kilos on the journey, I had the most memorable experience of my life. Met some amazing people on the way, some in Punjab who took me to their home and offered me lassi, to the couple of army fellows who offered me free lodging in Leh for a couple of days just because they saw my number plate which belonged to their state.
It removed my inhibitions and fear of traveling alone. It's a beautiful world out there, and some really amazing and helpful people you'll meet along the way.
Traveling alone is a way to know your own self in ways you never imagined.
After this I've traveled 6 more times to the Himalayas
当我到达列城时，我已经跑了4000公里，我很累，生病了。但那辆摩托车完好无损，我想起了我们的约定。Kardungla山口，18380英尺的最高可行驶道路和美丽的班公湖是我一路走来的目的，因此决定做最后的努力。
不久之后，我不得不前往海拔较低的地方，但最艰难的列城-马纳利路是我回家的必经之路。穿过那些被洪水淹没的道路，没有柏油路，而且堵车堵到让人发疯。我对那次旅行的记忆很少了，但一直在走。抵达昌迪加尔后，我将摩托车托运到班加罗尔，自己则坐飞机去了班加罗尔。
不过接下来的7天我都在医院休养——旅途中减掉了12公斤以上的体重，但我有了一生中最难忘的经历。在路上遇到了一些了不起的人，旁遮普的一些人把我带到他们家，给了我印度酸奶，还有2位军人，他们只因为看到了我那属于他们州的车牌，就让我免费在列城住了几天。
它消除了我对独自旅行的的顾虑和恐惧。这是一个美丽的世界，一路上你会遇到一些非常了不起、乐于助人的人。
独自旅行是一种以你从未想象过的方式了解自己的方式
在这之后，我又去了6次喜马拉雅山
Soon after, I had to head to lower altitudes but the toughest road Leh- Manali was what I had to tackle to reach home. Crossing those flooded roads, no tarmac to insane traffic. I remember very less of the journey but just kept going. Reached Chandigarh shipped the bike and took a flight to Bangalore.
Though I spent the next 7 days at a hospital recovering from losing over 12 kilos on the journey, I had the most memorable experience of my life. Met some amazing people on the way, some in Punjab who took me to their home and offered me lassi, to the couple of army fellows who offered me free lodging in Leh for a couple of days just because they saw my number plate which belonged to their state.
It removed my inhibitions and fear of traveling alone. It's a beautiful world out there, and some really amazing and helpful people you'll meet along the way.
Traveling alone is a way to know your own self in ways you never imagined.
After this I've traveled 6 more times to the Himalayas
当我到达列城时，我已经跑了4000公里，我很累，生病了。但那辆摩托车完好无损，我想起了我们的约定。Kardungla山口，18380英尺的最高可行驶道路和美丽的班公湖是我一路走来的目的，因此决定做最后的努力。
不久之后，我不得不前往海拔较低的地方，但最艰难的列城-马纳利路是我回家的必经之路。穿过那些被洪水淹没的道路，没有柏油路，而且堵车堵到让人发疯。我对那次旅行的记忆很少了，但一直在走。抵达昌迪加尔后，我将摩托车托运到班加罗尔，自己则坐飞机去了班加罗尔。
不过接下来的7天我都在医院休养——旅途中减掉了12公斤以上的体重，但我有了一生中最难忘的经历。在路上遇到了一些了不起的人，旁遮普的一些人把我带到他们家，给了我印度酸奶，还有2位军人，他们只因为看到了我那属于他们州的车牌，就让我免费在列城住了几天。
它消除了我对独自旅行的的顾虑和恐惧。这是一个美丽的世界，一路上你会遇到一些非常了不起、乐于助人的人。
独自旅行是一种以你从未想象过的方式了解自己的方式
在这之后，我又去了6次喜马拉雅山
Flow Neuroscience
Why do people with depression push others away?
Paradoxically, when we’re depressed we reject what we need most of all – social support. Understanding the underlying mechanisms of this paradox is key to being able to help.
Here are 3 important insights into why depressed people push others away:
1. The Depression Cycle. What motivates you to spend time with others? Probably the expectation of sharing joy, connection and love. When depressed, those experiences fade away, while lethargy, shame and hopelessness take their place.
Normally, we do fun things because we feel like doing them. But with depression, the motivation to socialise is no longer present. So, we stop taking initiative. And we miss out on everyday positive experiences, which further increases the depressive symptoms. This phenomenon is called The Depression Cycle.
The only way to break the negative cycle is to reverse it. To start engaging in social activities, one small step at a time.
But it’s not going to feel pleasant. Not at first. It may even be deeply unpleasant.
It takes time for pleasure, curiosity and joy to sprout again. So, give it time. Don’t expect a depressed person to recover in a week. The best things to offer are patience and support.
为什么抑郁症患者会把别人推开？
矛盾的是，当我们情绪低落时，我们会拒绝我们最需要的东西——社会支持。理解这种悖论的潜在机制是能够提供帮助的关键。
以下是关于抑郁症患者为什么会把他人推开的三个重要见解：
1.抑郁周期。是什么促使你花时间与他人相处？可能是对分享快乐、联系和爱的期待。当抑郁时，这些经历就会消失，取而代之的是昏睡、羞愧和绝望。
通常情况下，我们做有趣的事情是因为我们想做。但随着抑郁症的出现，社交的动机已经不复存在。所以，我们停止主动。我们错过了每天积极的经历，这会进一步增加抑郁症状。这种现象被称为抑郁周期。
打破消极循环的唯一方法是扭转它，开始一小步一小步地参与社交活动。
但这不会让人感到愉快。一开始不会，这甚至可能非常令人不快。
快乐、好奇和喜悦需要时间才能再次萌芽。所以，给它时间。不要指望一个抑郁的人能在一周内康复。最好的办法是耐心和支持。
Why do people with depression push others away?
Paradoxically, when we’re depressed we reject what we need most of all – social support. Understanding the underlying mechanisms of this paradox is key to being able to help.
Here are 3 important insights into why depressed people push others away:
1. The Depression Cycle. What motivates you to spend time with others? Probably the expectation of sharing joy, connection and love. When depressed, those experiences fade away, while lethargy, shame and hopelessness take their place.
Normally, we do fun things because we feel like doing them. But with depression, the motivation to socialise is no longer present. So, we stop taking initiative. And we miss out on everyday positive experiences, which further increases the depressive symptoms. This phenomenon is called The Depression Cycle.
The only way to break the negative cycle is to reverse it. To start engaging in social activities, one small step at a time.
But it’s not going to feel pleasant. Not at first. It may even be deeply unpleasant.
It takes time for pleasure, curiosity and joy to sprout again. So, give it time. Don’t expect a depressed person to recover in a week. The best things to offer are patience and support.
为什么抑郁症患者会把别人推开？
矛盾的是，当我们情绪低落时，我们会拒绝我们最需要的东西——社会支持。理解这种悖论的潜在机制是能够提供帮助的关键。
以下是关于抑郁症患者为什么会把他人推开的三个重要见解：
1.抑郁周期。是什么促使你花时间与他人相处？可能是对分享快乐、联系和爱的期待。当抑郁时，这些经历就会消失，取而代之的是昏睡、羞愧和绝望。
通常情况下，我们做有趣的事情是因为我们想做。但随着抑郁症的出现，社交的动机已经不复存在。所以，我们停止主动。我们错过了每天积极的经历，这会进一步增加抑郁症状。这种现象被称为抑郁周期。
打破消极循环的唯一方法是扭转它，开始一小步一小步地参与社交活动。
但这不会让人感到愉快。一开始不会，这甚至可能非常令人不快。
快乐、好奇和喜悦需要时间才能再次萌芽。所以，给它时间。不要指望一个抑郁的人能在一周内康复。最好的办法是耐心和支持。
2. Cognitive distortions. Depression alters brain function and thought patterns. As depression enters our lives, we become increasingly inclined to view neutral situations in a negative light – a phenomenon called cognitive distortions.
For example, if you need to change or cancel dinner plans with a depressed person, they may immediately assume it’s because you don’t enjoy spending time with them. And they are less likely to reach out to you in the future.
Sometimes, a depressed person will reject your help because accepting help makes them feel like a failure. They may experience your offer to support them as intrusive or condescending because their negative mindset convinces them that they are beyond help.
So, it’s important to communicate your intentions as clearly as possible to avoid misunderstandings.
2.认知扭曲。抑郁症会改变大脑功能和思维模式。随着抑郁进入我们的生活，我们越来越倾向于从消极的角度看待中性的情况——这种现象被称为认知扭曲。
例如，如果你需要改变或取消与抑郁症患者的晚餐计划，他们可能会立即认为这是因为你不喜欢与他们共度时光。而且他们在未来不太可能联系到你。
有时候，一个抑郁的人会拒绝你的帮助，因为接受帮助会让他们觉得自己很失败。他们可能会觉得你的支持是侵入性的或屈尊俯就的，因为他们的消极心态让他们认为自己无能为力。
因此，尽可能清楚地传达你的意图以避免误解是很重要的。
For example, if you need to change or cancel dinner plans with a depressed person, they may immediately assume it’s because you don’t enjoy spending time with them. And they are less likely to reach out to you in the future.
Sometimes, a depressed person will reject your help because accepting help makes them feel like a failure. They may experience your offer to support them as intrusive or condescending because their negative mindset convinces them that they are beyond help.
So, it’s important to communicate your intentions as clearly as possible to avoid misunderstandings.
2.认知扭曲。抑郁症会改变大脑功能和思维模式。随着抑郁进入我们的生活，我们越来越倾向于从消极的角度看待中性的情况——这种现象被称为认知扭曲。
例如，如果你需要改变或取消与抑郁症患者的晚餐计划，他们可能会立即认为这是因为你不喜欢与他们共度时光。而且他们在未来不太可能联系到你。
有时候，一个抑郁的人会拒绝你的帮助，因为接受帮助会让他们觉得自己很失败。他们可能会觉得你的支持是侵入性的或屈尊俯就的，因为他们的消极心态让他们认为自己无能为力。
因此，尽可能清楚地传达你的意图以避免误解是很重要的。
3. Critical thoughts. Depression can be experienced as a chamber of torture where our own critical thoughts are the most gruesome weapons. And depression makes us feel as if these thoughts are inescapably true.
The following are common examples of depressive thoughts which could make anyone avoid social contact:
“I don’t deserve company.”
“I don’t deserve to be loved.”
“If I spend time with others, they will discover how defective I really am.”
“Everyone will have a better time without me.”
“They deserve much better company than me.”
“I know they’re just pretending to like me.”
“I have nothing to say.”
“I don’t have the energy to pretend like everything is normal.”
With this in mind, perhaps it’s not so strange that depression makes us push others away?
Understanding the mechanisms of depression is a step towards giving and accepting support. And please, be hopeful. There are a few things you can do to help even when your help is rejected.
3.批判性思维。抑郁症就像一间酷刑室，我们自己的批判性思想是最可怕的武器。抑郁会让我们觉得这些想法是不可避免的真实
以下是一些抑郁想法的常见例子，这些想法可能会使任何人避免社交:
“我不配有人陪伴。”
“我不配被爱。”
“如果我花时间和别人在一起，他们就会发现我到底有多少问题。”
“没有我，每个人都会过得更好。”
“他们应该得到比我更好的陪伴。”
“我知道他们只是假装喜欢我。”
“我无话可说。”
“我没有精力假装一切正常。”
考虑到这一点，也许抑郁症让我们把别人推开并不奇怪？
了解抑郁症的机制是给予和接受支持的一步，请满怀希望。即使你提供的帮助被拒绝，你也可以做一些事情来帮助别人。
The following are common examples of depressive thoughts which could make anyone avoid social contact:
“I don’t deserve company.”
“I don’t deserve to be loved.”
“If I spend time with others, they will discover how defective I really am.”
“Everyone will have a better time without me.”
“They deserve much better company than me.”
“I know they’re just pretending to like me.”
“I have nothing to say.”
“I don’t have the energy to pretend like everything is normal.”
With this in mind, perhaps it’s not so strange that depression makes us push others away?
Understanding the mechanisms of depression is a step towards giving and accepting support. And please, be hopeful. There are a few things you can do to help even when your help is rejected.
3.批判性思维。抑郁症就像一间酷刑室，我们自己的批判性思想是最可怕的武器。抑郁会让我们觉得这些想法是不可避免的真实
以下是一些抑郁想法的常见例子，这些想法可能会使任何人避免社交:
“我不配有人陪伴。”
“我不配被爱。”
“如果我花时间和别人在一起，他们就会发现我到底有多少问题。”
“没有我，每个人都会过得更好。”
“他们应该得到比我更好的陪伴。”
“我知道他们只是假装喜欢我。”
“我无话可说。”
“我没有精力假装一切正常。”
考虑到这一点，也许抑郁症让我们把别人推开并不奇怪？
了解抑郁症的机制是给予和接受支持的一步，请满怀希望。即使你提供的帮助被拒绝，你也可以做一些事情来帮助别人。
Hamid Shah
Why do people travel? Is traveling really all about sightseeing or is there much more to it than that?
I quit my job in L&T and rejoined after a gap of two years. A common question posed to me was ‘What did you do during your sabbatical?’ My answer, “I traversed the 29 states of India” baffles everyone and evokes either astonishment or awe or a combination of both and triggers multiple questions starting with What, Why, Where, How…. Had I completed my Masters instead of travelling, it would have been easier for them to understand and accept.
History too is replete with instances of people who travelled. On returning from South Africa, Gandhiji chose to travel the length and breadth of India for a year before actively plunging into the freedom struggle. Similarly Lord Rama, Lord Buddha would not have received enlightenment if they had not ventured out of their palaces. So, traveling is not only fun, adventure, relaxation but a learning too.
My decision to quit and travel was based on the belief that I would learn better through travelling than sitting in a class room and learning from books. When travelling, every day is a challenge since it involves adapting to new places, people, cultures and environments. I learnt to be flexible and open to changes. It involved planning, negotiating and finding ways to control expenses which taught me firsthand to manage within the allocated budget and achieve my travel goals, which incidentally is also the essence of managing the profitability of any business project.
Organizations spreading their market base across international markets to withstand global economy changes has resulted in a multicultural work environment. Having many foreign backpackers as my travel partners, gave me a much better insight into their lifestyle, culture and habits than when I was interacting with them as clients in my earlier role in international sales. These minor details will now help me in developing a better rapport with customers, which is very important in today’s business.
Most of us are afraid of risks or not strong enough to face the consequences when it comes decision making. It’s been said that fear kills more dreams than failure ever will. I had to decide for myself since I was on my own. Even if my decision wasn’t the right one, it made me strong enough to learn from my mistakes and move forward rather than being afraid of taking decisions.
When traveling, in addition to savouring the beautiful landscapes and stunning architecture, it is the people you meet on the road that touch your heart and change your approach towards life. When I almost lost my way in Srinagar, a Kashmiri woman guided me to the Shahi Hamdan Mosque. When we got into the bus she insisted on paying for my ticket saying “I have daughters but not a son. Please let me treat you as my son and pay for this ticket.” Another time, when I was in Tashiding - Sikkim, a local woman running a small tea shop refused to take any money for the tea saying, “When I came to Tamil Nadu for my eye operation in CMC Vellore, Tamil people were so kind to me and to my family. It’s the least I can do for you.”
I think the time has come to view travelling as a learning option for career building and enhancing one’s abilities. Though it may be tougher than college life, I can vouch that it is an experience you will love since it is full of fun and adventure. Just remember the words of J.R.R Tolkien, “Not all those who wander are lost”
人们为什么要旅行？旅行真的是为了观光吗？或者是还有更多的目的？
我辞去了L&T的工作，时隔两年再次去旅行。我经常被问到的一个问题是“你在休假期间都做了些什么?”“我的回答，‘我穿越了印度的29个邦’让每个人都感到困惑，要么令人惊讶，要么令人敬畏，或者两者兼而有之，并引发了以什么、为什么、在哪里、如何....开头的多个问题。如果我完成了我的硕士学位，而不是旅行，他们会更容易理解和接受。
历史上也充满了人们旅行的例子。从南非回来后，甘地选择在印度旅行一年，然后积极投身于自由斗争中。同样，如果罗摩、佛陀没有走出他们的宫殿，他们也不会得到启迪。所以，旅行不仅是一种乐趣、冒险、放松，也是一种学习。
我决定辞职旅行是基于这样一种信念:比起坐在教室里看书，旅行能让我学得更好。旅行时，每一天都是一个挑战，因为它涉及到适应新的地方、人、文化和环境。我学会了灵活应对变化。它涉及到计划、谈判和寻找控制费用的方法，这直接教会了我亲自管理分配的预算并实现我的旅行目标，顺便说一句，这也是管理任何商业项目盈利能力的本质。
组织将其市场基础扩展到国际市场以抵御全球经济变化，这导致了多元文化的工作环境。有许多外国背包客作为我的旅行伙伴，让我对他们的生活方式、文化和习惯有了更好的了解，这比我之前在国际销售工作中作为客户与他们互动时要好得多，这些小细节将帮助我与客户建立更好的关系，这在今天的商业中非常重要。
当做决定时，我们大多数人都害怕风险，或者没有足够的勇气去面对后果。有人说，恐惧比失败更能扼杀梦想。我必须自己做决定，因为我是一个人。即使我的决定不是正确的，它也让我足够坚强，从错误中吸取教训，继续前行，而不是害怕做决定。
旅行时，除了欣赏美丽的风景和令人惊叹的建筑外，你在路上遇到的人会触动你的心，改变你的生活态度。当我在斯利那加差点迷路时，一位克什米尔妇女带我去了Shahi Hamdan清真寺。当我们上车时，她坚持要为我买票，她说：“我有女儿，但没有儿子。请让我把你当作我的儿子，并替你支付这张票的费用，“当我来到泰米尔纳德邦，在基督教医学院与医院做眼科手术时，泰米尔人对我和我的家人都很好。这是我能为你做的最起码的事情。”
我认为是时候将旅行视为一种职业发展和提高个人能力的学习途径了。虽然这可能比大学生活更艰难，但我可以保证，这是一次你会喜欢的经历，因为它充满了乐趣和冒险。只要记住约翰·罗纳德·瑞尔·托尔金的话：“并不是所有流浪的人都会迷路”
Why do people travel? Is traveling really all about sightseeing or is there much more to it than that?
I quit my job in L&T and rejoined after a gap of two years. A common question posed to me was ‘What did you do during your sabbatical?’ My answer, “I traversed the 29 states of India” baffles everyone and evokes either astonishment or awe or a combination of both and triggers multiple questions starting with What, Why, Where, How…. Had I completed my Masters instead of travelling, it would have been easier for them to understand and accept.
History too is replete with instances of people who travelled. On returning from South Africa, Gandhiji chose to travel the length and breadth of India for a year before actively plunging into the freedom struggle. Similarly Lord Rama, Lord Buddha would not have received enlightenment if they had not ventured out of their palaces. So, traveling is not only fun, adventure, relaxation but a learning too.
My decision to quit and travel was based on the belief that I would learn better through travelling than sitting in a class room and learning from books. When travelling, every day is a challenge since it involves adapting to new places, people, cultures and environments. I learnt to be flexible and open to changes. It involved planning, negotiating and finding ways to control expenses which taught me firsthand to manage within the allocated budget and achieve my travel goals, which incidentally is also the essence of managing the profitability of any business project.
Organizations spreading their market base across international markets to withstand global economy changes has resulted in a multicultural work environment. Having many foreign backpackers as my travel partners, gave me a much better insight into their lifestyle, culture and habits than when I was interacting with them as clients in my earlier role in international sales. These minor details will now help me in developing a better rapport with customers, which is very important in today’s business.
Most of us are afraid of risks or not strong enough to face the consequences when it comes decision making. It’s been said that fear kills more dreams than failure ever will. I had to decide for myself since I was on my own. Even if my decision wasn’t the right one, it made me strong enough to learn from my mistakes and move forward rather than being afraid of taking decisions.
When traveling, in addition to savouring the beautiful landscapes and stunning architecture, it is the people you meet on the road that touch your heart and change your approach towards life. When I almost lost my way in Srinagar, a Kashmiri woman guided me to the Shahi Hamdan Mosque. When we got into the bus she insisted on paying for my ticket saying “I have daughters but not a son. Please let me treat you as my son and pay for this ticket.” Another time, when I was in Tashiding - Sikkim, a local woman running a small tea shop refused to take any money for the tea saying, “When I came to Tamil Nadu for my eye operation in CMC Vellore, Tamil people were so kind to me and to my family. It’s the least I can do for you.”
I think the time has come to view travelling as a learning option for career building and enhancing one’s abilities. Though it may be tougher than college life, I can vouch that it is an experience you will love since it is full of fun and adventure. Just remember the words of J.R.R Tolkien, “Not all those who wander are lost”
人们为什么要旅行？旅行真的是为了观光吗？或者是还有更多的目的？
我辞去了L&T的工作，时隔两年再次去旅行。我经常被问到的一个问题是“你在休假期间都做了些什么?”“我的回答，‘我穿越了印度的29个邦’让每个人都感到困惑，要么令人惊讶，要么令人敬畏，或者两者兼而有之，并引发了以什么、为什么、在哪里、如何....开头的多个问题。如果我完成了我的硕士学位，而不是旅行，他们会更容易理解和接受。
历史上也充满了人们旅行的例子。从南非回来后，甘地选择在印度旅行一年，然后积极投身于自由斗争中。同样，如果罗摩、佛陀没有走出他们的宫殿，他们也不会得到启迪。所以，旅行不仅是一种乐趣、冒险、放松，也是一种学习。
我决定辞职旅行是基于这样一种信念:比起坐在教室里看书，旅行能让我学得更好。旅行时，每一天都是一个挑战，因为它涉及到适应新的地方、人、文化和环境。我学会了灵活应对变化。它涉及到计划、谈判和寻找控制费用的方法，这直接教会了我亲自管理分配的预算并实现我的旅行目标，顺便说一句，这也是管理任何商业项目盈利能力的本质。
组织将其市场基础扩展到国际市场以抵御全球经济变化，这导致了多元文化的工作环境。有许多外国背包客作为我的旅行伙伴，让我对他们的生活方式、文化和习惯有了更好的了解，这比我之前在国际销售工作中作为客户与他们互动时要好得多，这些小细节将帮助我与客户建立更好的关系，这在今天的商业中非常重要。
当做决定时，我们大多数人都害怕风险，或者没有足够的勇气去面对后果。有人说，恐惧比失败更能扼杀梦想。我必须自己做决定，因为我是一个人。即使我的决定不是正确的，它也让我足够坚强，从错误中吸取教训，继续前行，而不是害怕做决定。
旅行时，除了欣赏美丽的风景和令人惊叹的建筑外，你在路上遇到的人会触动你的心，改变你的生活态度。当我在斯利那加差点迷路时，一位克什米尔妇女带我去了Shahi Hamdan清真寺。当我们上车时，她坚持要为我买票，她说：“我有女儿，但没有儿子。请让我把你当作我的儿子，并替你支付这张票的费用，“当我来到泰米尔纳德邦，在基督教医学院与医院做眼科手术时，泰米尔人对我和我的家人都很好。这是我能为你做的最起码的事情。”
我认为是时候将旅行视为一种职业发展和提高个人能力的学习途径了。虽然这可能比大学生活更艰难，但我可以保证，这是一次你会喜欢的经历，因为它充满了乐趣和冒险。只要记住约翰·罗纳德·瑞尔·托尔金的话：“并不是所有流浪的人都会迷路”
Dushka Zapata
Most humans crave routine. It keeps us efficient, organized and ultimately comfortable.
Too much routine for too long makes us numb. It’s hard to notice things you see every day, hard to challenge yourself with all the things you do over and over.
When everything is on automatic a part of your brain switches off.
Breaking the routine – making yourself uncomfortable – is key to learning, to feeling more alive, and to being receptive. It wakes you up.
It changes you.
This means trying out new things. It means doing things you might not be good at. It means playing with being incompetent, setting your ego aside to let the world in.
Travel is a good way to make all this happen. You are in an unfamiliar place, where everything – your surroundings, the language, the food, the time of day – is different.
You become more receptive.
It changes your vantage point, in effect forcing you to see things from a new perspective. You begin to understand things more clearly and maybe change your point of view.
You renew your life force through increased curiosity. You invite serendipity.
What you are experiencing is so revitalizing that you make it easier to live in the present and leave the future for later, where it belongs.
Discomfort. Being off balance. Experimenting. Experiencing awe.
Lose yourself to find yourself.
大多数人渴望例行公事。它使我们保持高效、有条理，并最终感到舒适。
太多的例行公事，时间太长，会让我们麻木。很难注意到你每天看到的事情，很难用你一遍又一遍做的事情来挑战自己。
当一切都自动开启时，你大脑的一部分就会关闭。
打破常规——让自己感到不舒服——是学习、感觉更有活力和接受的关键。它会唤醒你。
它改变了你。
这意味着尝试新事物。这意味着做你可能不擅长的事情。这意味着玩弄无能，抛开自我，让世界进入。
旅行是实现这一切的好方法。你身处一个陌生的地方，那里的一切——你的周围环境、语言、食物、一天中的时间——都不一样。
你变得更容易接受。
它改变了你的有利位置，实际上迫使你从一个新的角度看待事情。你开始更清楚地理解事情，也许会改变你的观点。
你通过增加好奇心来更新你的生命力。你邀请了机缘巧合。
你正在经历的是如此的振兴，以至于你更容易生活在现在，并将未来留给它所属的未来。
不适。失去平衡。做实验。体验敬畏。
迷失自我，找回自我。
Most humans crave routine. It keeps us efficient, organized and ultimately comfortable.
Too much routine for too long makes us numb. It’s hard to notice things you see every day, hard to challenge yourself with all the things you do over and over.
When everything is on automatic a part of your brain switches off.
Breaking the routine – making yourself uncomfortable – is key to learning, to feeling more alive, and to being receptive. It wakes you up.
It changes you.
This means trying out new things. It means doing things you might not be good at. It means playing with being incompetent, setting your ego aside to let the world in.
Travel is a good way to make all this happen. You are in an unfamiliar place, where everything – your surroundings, the language, the food, the time of day – is different.
You become more receptive.
It changes your vantage point, in effect forcing you to see things from a new perspective. You begin to understand things more clearly and maybe change your point of view.
You renew your life force through increased curiosity. You invite serendipity.
What you are experiencing is so revitalizing that you make it easier to live in the present and leave the future for later, where it belongs.
Discomfort. Being off balance. Experimenting. Experiencing awe.
Lose yourself to find yourself.
大多数人渴望例行公事。它使我们保持高效、有条理，并最终感到舒适。
太多的例行公事，时间太长，会让我们麻木。很难注意到你每天看到的事情，很难用你一遍又一遍做的事情来挑战自己。
当一切都自动开启时，你大脑的一部分就会关闭。
打破常规——让自己感到不舒服——是学习、感觉更有活力和接受的关键。它会唤醒你。
它改变了你。
这意味着尝试新事物。这意味着做你可能不擅长的事情。这意味着玩弄无能，抛开自我，让世界进入。
旅行是实现这一切的好方法。你身处一个陌生的地方，那里的一切——你的周围环境、语言、食物、一天中的时间——都不一样。
你变得更容易接受。
它改变了你的有利位置，实际上迫使你从一个新的角度看待事情。你开始更清楚地理解事情，也许会改变你的观点。
你通过增加好奇心来更新你的生命力。你邀请了机缘巧合。
你正在经历的是如此的振兴，以至于你更容易生活在现在，并将未来留给它所属的未来。
不适。失去平衡。做实验。体验敬畏。
迷失自我，找回自我。
Vincent S. Drake
Why do people travel as tourists?
People travel as tourists for a variety of reasons.
For some, it's an opportunity to explore new cultures and experience different ways of life.
For others, it's a chance to relax and escape the stresses of everyday life.
Some people also use tourism as an educational tool, learning about history or geography in places they visit.
Finally, many people simply enjoy the thrill of discovering something new and exciting on their travels!
为什么人们以游客的身份旅行？
人们以游客身份旅行有各种各样的原因。
对一些人来说，这是一个探索新文化和体验不同生活方式的机会。
对其他人来说，这是一个放松和逃避日常生活压力的机会。
有些人还把旅游作为一种教育工具，在他们访问的地方学习历史或地理。
最后，许多人只是享受在旅行中发现新的、令人兴奋的东西的刺激！
Why do people travel as tourists?
People travel as tourists for a variety of reasons.
For some, it's an opportunity to explore new cultures and experience different ways of life.
For others, it's a chance to relax and escape the stresses of everyday life.
Some people also use tourism as an educational tool, learning about history or geography in places they visit.
Finally, many people simply enjoy the thrill of discovering something new and exciting on their travels!
为什么人们以游客的身份旅行？
人们以游客身份旅行有各种各样的原因。
对一些人来说，这是一个探索新文化和体验不同生活方式的机会。
对其他人来说，这是一个放松和逃避日常生活压力的机会。
有些人还把旅游作为一种教育工具，在他们访问的地方学习历史或地理。
最后，许多人只是享受在旅行中发现新的、令人兴奋的东西的刺激！
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