一个人如何保持心理健康呢？
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Ruben Kusi
1. NO MATTER WHAT, NEVER hate ANYONE
1.无论如何，永远不要憎恨任何人。
1. NO MATTER WHAT, NEVER hate ANYONE
1.无论如何，永远不要憎恨任何人。
2.Always remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THAT
2.永远记住，没有什么是永恒的。总有一天，事情会好转。相信这一点。
2.永远记住，没有什么是永恒的。总有一天，事情会好转。相信这一点。
3.STOP COMPLAINING. Complaining is simply giving yourself excuses for your inaction.
3.停止抱怨。抱怨只是给自己找不采取行动的借口。
3.停止抱怨。抱怨只是给自己找不采取行动的借口。
4.STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are your problems for a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.
4.不要把你的问题归咎于他人。这些问题是你的问题，原因在于你。你可以抱怨很多年，没有人会为你解决，或者你可以用一天、一个星期或几个月来解决这个问题。
4.不要把你的问题归咎于他人。这些问题是你的问题，原因在于你。你可以抱怨很多年，没有人会为你解决，或者你可以用一天、一个星期或几个月来解决这个问题。
5.BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.
5.对自己和你现在拥有的一切感到满足。不要嫉妒，努力让你的生活变得更好。接受你现在的生活状况，如果可以改变，那就去做。
5.对自己和你现在拥有的一切感到满足。不要嫉妒，努力让你的生活变得更好。接受你现在的生活状况，如果可以改变，那就去做。
6.LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.
6.放下期望。你的善良和美好应该来自爱和富足。慷慨给予，你永远不会失望。
6.放下期望。你的善良和美好应该来自爱和富足。慷慨给予，你永远不会失望。
7.Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.
7.停止试图改变你无法控制的事物，对你能控制的事物负责。不要试图改变别人，而是尝试影响他们。
7.停止试图改变你无法控制的事物，对你能控制的事物负责。不要试图改变别人，而是尝试影响他们。
8.Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.
8.尝试独自生活。为什么？这会教会你如何为自己负责，如何自力更生。而且，你会更珍惜别人。
8.尝试独自生活。为什么？这会教会你如何为自己负责，如何自力更生。而且，你会更珍惜别人。
9.NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Mine is playing sports.
9.除非你觉得不舒服，或者这违背了你的信仰，或者对你的健康有害，否则永远不要放弃让你快乐的事情。这是让你保持理智的东西。比如我就喜欢运动。
9.除非你觉得不舒服，或者这违背了你的信仰，或者对你的健康有害，否则永远不要放弃让你快乐的事情。这是让你保持理智的东西。比如我就喜欢运动。
10.Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank. BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place
10.尽可能以最小的方式帮助别人。不要紧，帮助那个需要帮忙搬运东西的人不是坏主意。在圣诞节为那个妈妈买不起玩具的孩子买一份礼物会很棒，如果不会让你破产的话。信不信由你，那个孩子会永远记住这件事，并在未来为别人做同样的事。这就是你如何让世界变得更美好。
10.尽可能以最小的方式帮助别人。不要紧，帮助那个需要帮忙搬运东西的人不是坏主意。在圣诞节为那个妈妈买不起玩具的孩子买一份礼物会很棒，如果不会让你破产的话。信不信由你，那个孩子会永远记住这件事，并在未来为别人做同样的事。这就是你如何让世界变得更美好。
11.Be grateful.
11.心怀感激。
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11.心怀感激。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Julie Gurner
As someone who values my brain over (just about) anything else…here’s a quick list of 7 things I do - feel free to replicate it for yourself!
作为一个非常重视大脑的人，这里有我做的7件事的简短清单——你也可以自己效仿！
As someone who values my brain over (just about) anything else…here’s a quick list of 7 things I do - feel free to replicate it for yourself!
作为一个非常重视大脑的人，这里有我做的7件事的简短清单——你也可以自己效仿！
1.Wear a Helmet. I’ll have “helmet hair” happily!! If there is anything that *might* have the potential for a head injury, a helmet is on. Cycling, skiing, etc..you name it! I don’t try to be a hero, I don’t care about looking stupid, and a head injury is just not worth it to me.
1.戴头盔。我很乐意有“头盔发型”！如果有任何可能导致头部受伤的事情，我就会戴头盔。骑自行车、滑雪等等，不管是什么活动！我不想扮演英雄，我不在乎看起来是否愚蠢，对我来说，头部受伤是不值得的。
1.戴头盔。我很乐意有“头盔发型”！如果有任何可能导致头部受伤的事情，我就会戴头盔。骑自行车、滑雪等等，不管是什么活动！我不想扮演英雄，我不在乎看起来是否愚蠢，对我来说，头部受伤是不值得的。
2.I Sleep Like a Champ. I don’t know who these people are who go to social events at 10pm, but it’s not me. While I’ll go out periodically (because I have to show up), I don’t stay long and get to bed. I’m sleeping about 8 hours every single night. Great for brain health.
2.睡眠充足。我不知道那些晚上10点还去参加社交活动的人是谁，但肯定不是我。虽然我会偶尔外出（因为我必须露面），但我不会待很久，早点回家睡觉。我每晚都要睡大约8个小时。这对大脑健康非常有益。
2.睡眠充足。我不知道那些晚上10点还去参加社交活动的人是谁，但肯定不是我。虽然我会偶尔外出（因为我必须露面），但我不会待很久，早点回家睡觉。我每晚都要睡大约8个小时。这对大脑健康非常有益。
3.Fuel Right. Your brain functions on fuel, and I try not to eat a lot of processed food or tons of sugar…it helps to keep me functioning well in my concentration, focus, without a lot of those peaks and valleys people can experience. Trying to eat healthy also means I think about things like healthy fats - avocados, omega 3s (fish), and olive oil…nutrition is more important to mood & brain health than many realize. I’m not perfect, but I do my best to stay the course!
3.合理饮食。大脑的功能依赖于能量来源，我尽量不吃太多加工食品或大量糖分，这有助于保持我的注意力和专注力，避免出现那些高潮和低谷。尝试健康饮食还意味着要考虑诸如健康脂肪之类的东西——鳄梨、欧米茄3（鱼类）和橄榄油等。营养对情绪和大脑健康的重要性超乎很多人的想象。虽然我不是完美的，但我会尽力坚持下去！
3.合理饮食。大脑的功能依赖于能量来源，我尽量不吃太多加工食品或大量糖分，这有助于保持我的注意力和专注力，避免出现那些高潮和低谷。尝试健康饮食还意味着要考虑诸如健康脂肪之类的东西——鳄梨、欧米茄3（鱼类）和橄榄油等。营养对情绪和大脑健康的重要性超乎很多人的想象。虽然我不是完美的，但我会尽力坚持下去！
4.Challenge that Brain! I put aside time every day to read new studies and learn new things. I’m always looking to grow & learn - even trying to do a language on an app! While most people can’t do this for hours (I can’t either), setting aside *some* time everyday to just learn and grow is really important. Harvard finds that, “scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells”
4.挑战大脑！我每天都会花时间阅读新的研究和学习新知识。我总是在寻求成长和学习——甚至尝试在一个应用程序上学习一门语言！虽然大多数人不能每天花几个小时做这件事（我也做不到），但是每天留出一些时间来学习和成长是非常重要的。哈佛研究发现，“科学家发现，脑力活动刺激神经细胞之间形成新的连接，甚至有助于大脑产生新的细胞。”
4.挑战大脑！我每天都会花时间阅读新的研究和学习新知识。我总是在寻求成长和学习——甚至尝试在一个应用程序上学习一门语言！虽然大多数人不能每天花几个小时做这件事（我也做不到），但是每天留出一些时间来学习和成长是非常重要的。哈佛研究发现，“科学家发现，脑力活动刺激神经细胞之间形成新的连接，甚至有助于大脑产生新的细胞。”
5.No Drugs. I have a latte in the morning (caffeine) and a periodic cocktail or glass of wine (alcohol sparingly), and that’s about it. I’m not a regular drinker, I don’t use any drugs, and I want my brain to stay just the way it is. While not everyone has a bad experience with drugs, gets laced drugs, or has some sort of negative affect by their recreational drug use, the risk just isn’t worth it to me.
5.远离毒品。我早上喝一杯拿铁（含咖啡因），偶尔喝一杯鸡尾酒或一杯葡萄酒（适量饮用酒精），仅此而已。我不是一个经常喝酒的人，也不使用任何毒品，我希望我的大脑保持现状。虽然并非所有人都会因使用毒品而受到负面影响，但对我来说，冒这个风险是不值得的。
5.远离毒品。我早上喝一杯拿铁（含咖啡因），偶尔喝一杯鸡尾酒或一杯葡萄酒（适量饮用酒精），仅此而已。我不是一个经常喝酒的人，也不使用任何毒品，我希望我的大脑保持现状。虽然并非所有人都会因使用毒品而受到负面影响，但对我来说，冒这个风险是不值得的。
6.Regular Exercise. I try to weight train a few days a week, and be sure to do some other things a few days a week - maybe that’s just yoga at home, or walking around downtown, but to have a healthy brain, it’s important to MOVE. Science finds that “Exercise helps develop new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance.”
6.定期锻炼。我每周尝试进行几天的力量训练，并确保在其他几天做一些其他的运动——或许就是在家做瑜伽，或者在市区散步。要保持大脑健康，活动非常重要。科学研究发现，“锻炼有助于发育新的神经细胞并增加大脑细胞之间的连接（突触）。这使得大脑更高效、可塑和适应性强，进而提高表现。”
6.定期锻炼。我每周尝试进行几天的力量训练，并确保在其他几天做一些其他的运动——或许就是在家做瑜伽，或者在市区散步。要保持大脑健康，活动非常重要。科学研究发现，“锻炼有助于发育新的神经细胞并增加大脑细胞之间的连接（突触）。这使得大脑更高效、可塑和适应性强，进而提高表现。”
7.Laugh. I know this sounds cliche, but whether with friends, with my pets, or alone watching a Netflix stand up, laughing is both relaxing and puts me in a positive place - both which are important to brain health. Stress releases cortisol, suppresses the immune system, and takes its toll. Finding ways to relax, unwind, and see things positively can help mitigate the effects of ongoing stress and make the world feel like a better place.
7.多笑。我知道这听起来有点陈词滥调，但无论是和朋友在一起，还是和宠物在一起，或者独自观看Netflix的喜剧节目，笑能让我放松，让我保持积极的心态——这两点对大脑健康都非常重要。压力会导致皮质醇分泌，抑制免疫系统，并带来负面影响。寻找放松、解压和看待事物积极的方法，有助于减轻持续压力的影响，让世界变得更美好。
7.多笑。我知道这听起来有点陈词滥调，但无论是和朋友在一起，还是和宠物在一起，或者独自观看Netflix的喜剧节目，笑能让我放松，让我保持积极的心态——这两点对大脑健康都非常重要。压力会导致皮质醇分泌，抑制免疫系统，并带来负面影响。寻找放松、解压和看待事物积极的方法，有助于减轻持续压力的影响，让世界变得更美好。
I’d love to know what you all do to improve or maintain your brain health!
我很想知道你们都做些什么来提高或维持大脑健康呢！
我很想知道你们都做些什么来提高或维持大脑健康呢！
Stacy Gallagher
Staying mentally healthy requires the ability to detach, but help at the same time. I read a great book called the Four Agreements a couple years ago that had some great life advice when it comes to this process. These agreements are:
保持心理健康需要有能力既能保持距离又能提供帮助。几年前，我读了一本名为《四个约定》的很棒的书，其中关于这个过程的生活建议非常有用。这四个约定分别是：
Staying mentally healthy requires the ability to detach, but help at the same time. I read a great book called the Four Agreements a couple years ago that had some great life advice when it comes to this process. These agreements are:
保持心理健康需要有能力既能保持距离又能提供帮助。几年前，我读了一本名为《四个约定》的很棒的书，其中关于这个过程的生活建议非常有用。这四个约定分别是：
1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
1.言语做到无可挑剔：诚实地说话。只说你真正想表达的话。避免用言语来诋毁自己或者谈论别人的闲言闲语。用你的言语力量走向真实和爱。
1.言语做到无可挑剔：诚实地说话。只说你真正想表达的话。避免用言语来诋毁自己或者谈论别人的闲言闲语。用你的言语力量走向真实和爱。
2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
2.别把任何事情往心里去
别人做的事情都不是因为你。别人说的话和做的事都是他们自己现实、他们自己梦境的投射。当你对别人的意见和行为免疫时，你就不会成为无谓痛苦的受害者。
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
2.别把任何事情往心里去
别人做的事情都不是因为你。别人说的话和做的事都是他们自己现实、他们自己梦境的投射。当你对别人的意见和行为免疫时，你就不会成为无谓痛苦的受害者。
3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
3.不要妄下定论
要有勇气提问和表达你真正想要的东西。尽可能清楚地与他人沟通，以避免误解、悲伤和戏剧。只需遵循这一个约定，你就可以完全改变你的生活。
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
3.不要妄下定论
要有勇气提问和表达你真正想要的东西。尽可能清楚地与他人沟通，以避免误解、悲伤和戏剧。只需遵循这一个约定，你就可以完全改变你的生活。
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
4.始终尽力而为
你的最佳状态会随着时刻的变化而变化；在你健康的时候和生病的时候表现会有所不同。在任何情况下，只要尽力而为，你就能避免自我评判、自我虐待和悔恨。
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
4.始终尽力而为
你的最佳状态会随着时刻的变化而变化；在你健康的时候和生病的时候表现会有所不同。在任何情况下，只要尽力而为，你就能避免自我评判、自我虐待和悔恨。
Sakshi Mundra
1.Start your day with a breakfast.
1.每天早晨从吃早餐开始。
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1.Start your day with a breakfast.
1.每天早晨从吃早餐开始。
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2.Switch from drinking coffee to a more healthy alternative; green tea, fresh juice.
2.从喝咖啡改为更健康的选择；绿茶、鲜榨果汁。
2.从喝咖啡改为更健康的选择；绿茶、鲜榨果汁。
3.Stop being a perfectionist. Establish an end date to all your remaining tasks.
3.不要追求完美。为你所有剩余的任务设定一个结束日期。
3.不要追求完美。为你所有剩余的任务设定一个结束日期。
4.Pursue a hobby.
4.培养一个爱好。
4.培养一个爱好。
5.Start your life handbook.
5.开始规划你的人生。
5.开始规划你的人生。
6.Ask for feedback.
6.寻求反馈意见。
6.寻求反馈意见。
7.Cry when you’re really sad.
7.真的难过的时候哭一哭。
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7.真的难过的时候哭一哭。
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8.Find ways to protect yourself. Take an occasional Mental Health Day.
8.找到保护自己的方法。偶尔度过一个心理健康日。
8.找到保护自己的方法。偶尔度过一个心理健康日。
9.Read something new.
9.阅读新的内容。
9.阅读新的内容。
10.Go to bed earlier.
10.早点上床睡觉。
10.早点上床睡觉。
11.Finish things ahead of time.
11.提前完成事情。
11.提前完成事情。
12.Eat whole-food.
12.吃全食品（即那些在加工过程中保持了其天然形态和成分的食物）。
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12.吃全食品（即那些在加工过程中保持了其天然形态和成分的食物）。
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13.Write down three things you are grateful for, everyday.
13.每天写下三件你感激的事情。
13.每天写下三件你感激的事情。
14.Never argue with strangers.
14.不要与陌生人争论。
14.不要与陌生人争论。
15.Become a better listener.
15.成为一个更好的倾听者。
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15.成为一个更好的倾听者。
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16.Spend some time alone regularly.
16.定期花一些时间独处。
16.定期花一些时间独处。
17.Give people more than they expect and do it cheerfully.
17.给人们超出他们期望的东西，并愉快地做到这一点。
17.给人们超出他们期望的东西，并愉快地做到这一点。
18.Drink lots of water.
18.喝大量的水。
18.喝大量的水。
19.Do one thing at a time. Do it slowly and deliberately.
19.一次做一件事。慢慢地、有意识地去做。
19.一次做一件事。慢慢地、有意识地去做。
20.Do it completely.
20.把事情做完整。
20.把事情做完整。
21.Put space between things.
21.给事物之间留出空间。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
21.给事物之间留出空间。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Happy Reading.
祝你阅读愉快。
祝你阅读愉快。
Aga Hołda
Here are my top 7 tips:
以下是我的7个最重要的方法：
Here are my top 7 tips:
以下是我的7个最重要的方法：
Sleep 8 hours per day.
Unless you are one of less than 5% of population with modified ADRB1 or DEC2 gene, you need between 7 and 9 hours of sleep every day in order to power your mind and restore your body.
1.每天睡8小时。
除非你是少于5%的拥有改良ADRB1或DEC2基因的人口之一，否则你每天需要7至9个小时的睡眠，以便为你的头脑提供动力，恢复你的身体。
Unless you are one of less than 5% of population with modified ADRB1 or DEC2 gene, you need between 7 and 9 hours of sleep every day in order to power your mind and restore your body.
1.每天睡8小时。
除非你是少于5%的拥有改良ADRB1或DEC2基因的人口之一，否则你每天需要7至9个小时的睡眠，以便为你的头脑提供动力，恢复你的身体。
Make sure your bedroom is dark and quiet, don’t drink coffee after 2PM, put your smartphone away half an hour before going to bed and do not work or eat in your bedroom so your body knows that when you are in that room it is time to sleep.
确保你的卧室是黑暗和安静的，2点后不要喝咖啡，睡觉前半小时把你的智能手机收起来，不要在你的卧室里工作或吃东西，这样你的身体就知道当你在那个房间时，就是睡觉的时候了。
确保你的卧室是黑暗和安静的，2点后不要喝咖啡，睡觉前半小时把你的智能手机收起来，不要在你的卧室里工作或吃东西，这样你的身体就知道当你在那个房间时，就是睡觉的时候了。
2. Hydrate yourself.
Your body needs hydration in order to regulate your body temperature, deliver nutrients to cells, keep your gut functioning, keeps you from getting headaches and improves your sleep.
Carry a glass bottle water with yourself wherever possible and remember to drink some green tea instead of black (black one is dehydrating).
2. 给自己补充水分。
你的身体需要水分来调节体温，向细胞输送营养物质，保持你的肠道功能，使你不至于头痛，并改善你的睡眠。
尽可能随身携带一个玻璃瓶水，记得喝一些绿茶而不是红茶（红茶会让人脱水）。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Your body needs hydration in order to regulate your body temperature, deliver nutrients to cells, keep your gut functioning, keeps you from getting headaches and improves your sleep.
Carry a glass bottle water with yourself wherever possible and remember to drink some green tea instead of black (black one is dehydrating).
2. 给自己补充水分。
你的身体需要水分来调节体温，向细胞输送营养物质，保持你的肠道功能，使你不至于头痛，并改善你的睡眠。
尽可能随身携带一个玻璃瓶水，记得喝一些绿茶而不是红茶（红茶会让人脱水）。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
3. Sweat daily.
The daily sweat will help you with releasing the toxins, keeping your body in shape, making your immune system work better and last but not least the daily exercise will release happy hormones (endorphins in your body).
Try doing at least of 20 minutes daily of any kind of exercise that brings you joy and makes your blood pumping.
3.每天出汗。
每天出汗将帮助你释放毒素，保持你的身体状态，使你的免疫系统更好地工作，最后但同样重要的是，每天的运动将释放快乐的荷尔蒙（你体内的内啡肽）。
试着每天至少做20分钟能给你带来快乐并使你血液流动的任何类型的运动。
The daily sweat will help you with releasing the toxins, keeping your body in shape, making your immune system work better and last but not least the daily exercise will release happy hormones (endorphins in your body).
Try doing at least of 20 minutes daily of any kind of exercise that brings you joy and makes your blood pumping.
3.每天出汗。
每天出汗将帮助你释放毒素，保持你的身体状态，使你的免疫系统更好地工作，最后但同样重要的是，每天的运动将释放快乐的荷尔蒙（你体内的内啡肽）。
试着每天至少做20分钟能给你带来快乐并使你血液流动的任何类型的运动。
4. Eat local and organic products.
Organic products are free from pesticides (which are lixed to cancer), artificial colours and preservatives.
Local farm foods do not go all the way from other continent to your fridge (most of veggies loose half of their nutritional values before they reach the store because of that!).
You do not need to follow latest superfood trends which arrived from the other end of the world i.e. you do not need to eat Quinoa from Peru if you have perfectly good Pearl Barley in your home country.
4.吃本地和有机产品。
有机产品不含杀虫剂（与癌症有关）、人工色素和防腐剂。
当地的农场食品不会从其他大陆一路奔波到你的冰箱里（大多数蔬菜在到达商店之前就失去了一半的营养价值，就是这个原因！）。
你不需要跟随来自世界另一端的最新超级食品趋势，例如，如果你在自己的国家有完美的珍珠大麦，你不需要吃来自秘鲁的藜麦。
Organic products are free from pesticides (which are lixed to cancer), artificial colours and preservatives.
Local farm foods do not go all the way from other continent to your fridge (most of veggies loose half of their nutritional values before they reach the store because of that!).
You do not need to follow latest superfood trends which arrived from the other end of the world i.e. you do not need to eat Quinoa from Peru if you have perfectly good Pearl Barley in your home country.
4.吃本地和有机产品。
有机产品不含杀虫剂（与癌症有关）、人工色素和防腐剂。
当地的农场食品不会从其他大陆一路奔波到你的冰箱里（大多数蔬菜在到达商店之前就失去了一半的营养价值，就是这个原因！）。
你不需要跟随来自世界另一端的最新超级食品趋势，例如，如果你在自己的国家有完美的珍珠大麦，你不需要吃来自秘鲁的藜麦。
5. Experiment with Intermitted Fasting.
Intermitted Fasting is a very trendy word nowadays, however, it is nothing new in the world. Do you remember when your grandma was telling you not to eat dinner after 7PM? Fasting for 12 hours is also a variation of intermitted fasting. Moreover you are already fasting every night when you sleep.
5.尝试间歇性断食。
间歇性断食是当今一个非常时髦的词，然而，它在世界上并不新鲜了。你还记得你奶奶告诉你7点以后不要吃晚饭吗？禁食12小时也是间歇性禁食的一种变体。此外，你每天晚上睡觉时已经在禁食了。
Intermitted Fasting is a very trendy word nowadays, however, it is nothing new in the world. Do you remember when your grandma was telling you not to eat dinner after 7PM? Fasting for 12 hours is also a variation of intermitted fasting. Moreover you are already fasting every night when you sleep.
5.尝试间歇性断食。
间歇性断食是当今一个非常时髦的词，然而，它在世界上并不新鲜了。你还记得你奶奶告诉你7点以后不要吃晚饭吗？禁食12小时也是间歇性禁食的一种变体。此外，你每天晚上睡觉时已经在禁食了。
Try experimenting with different lengths of fasting to check in with your body. It will help you differentiate between real hunger and emotional hunger. Did you know that majority of people who are suffering from eating disorder can’t tell the difference between feelings of anger, fear and hunger?
尝试实验不同长度的禁食，以检查你的身体。这将帮助你区分真正的饥饿和情绪化的饥饿。你知道吗，大多数患有饮食紊乱的人无法区分愤怒、恐惧和饥饿的感觉？
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
尝试实验不同长度的禁食，以检查你的身体。这将帮助你区分真正的饥饿和情绪化的饥饿。你知道吗，大多数患有饮食紊乱的人无法区分愤怒、恐惧和饥饿的感觉？
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
6. Learn something new.
Read one chapter of a book daily or listen to 15 minute TEDx podcast.
It will help you to establish your own opinion on every aspect of life and enhance the quality of your own life. Don’t be afraid to change your mind about some subjects, this is part of evolution.
6. 学习新东西。
每天读一章书或听15分钟TEDx播客。
这将帮助你在生活的各个方面建立自己的观点，提高自己的生活质量。不要害怕改变你对一些事情的看法，这是进步的一部分。
Read one chapter of a book daily or listen to 15 minute TEDx podcast.
It will help you to establish your own opinion on every aspect of life and enhance the quality of your own life. Don’t be afraid to change your mind about some subjects, this is part of evolution.
6. 学习新东西。
每天读一章书或听15分钟TEDx播客。
这将帮助你在生活的各个方面建立自己的观点，提高自己的生活质量。不要害怕改变你对一些事情的看法，这是进步的一部分。
7. Spread kindness.
Start with yourself. You can’t share your energy until your own cup is full. Give yourself recognition for what you have achieved.
Practice gratitude, write 3 positive things that happened to you everyday.
Advocate for yourself. If you stop being harsh on yourself then you will still get the shit done. When you stop being afraid of failing at something you will start doing more things that you always wanted to.
Then start practising kindness towards other people. All of them. Start with one act of kindness per week and you will soon see how addictive it is.
7. 传播善意。
从你自己开始。在你自己的杯子满了之前，你无法分享你的能量。对自己所取得的成就给予肯定。
练习感恩，每天写下发生在你身上的三件积极的事情。
为自己辩护。如果你不再对自己苛刻，那么你仍然会完成这些事情。当你不再害怕失败的时候，你会开始做更多你一直想做的事情。
然后开始练习对其他人的仁慈。所有的人。从每周一个善意的行为开始，你很快就会发现它是多么令人上瘾。
Start with yourself. You can’t share your energy until your own cup is full. Give yourself recognition for what you have achieved.
Practice gratitude, write 3 positive things that happened to you everyday.
Advocate for yourself. If you stop being harsh on yourself then you will still get the shit done. When you stop being afraid of failing at something you will start doing more things that you always wanted to.
Then start practising kindness towards other people. All of them. Start with one act of kindness per week and you will soon see how addictive it is.
7. 传播善意。
从你自己开始。在你自己的杯子满了之前，你无法分享你的能量。对自己所取得的成就给予肯定。
练习感恩，每天写下发生在你身上的三件积极的事情。
为自己辩护。如果你不再对自己苛刻，那么你仍然会完成这些事情。当你不再害怕失败的时候，你会开始做更多你一直想做的事情。
然后开始练习对其他人的仁慈。所有的人。从每周一个善意的行为开始，你很快就会发现它是多么令人上瘾。
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