快速学习大量信息的最好方法是什么?（三）
正文翻译
What is the best way to learn large volumes of information quickly?
快速学习大量信息的最好方法是什么?
快速学习大量信息的最好方法是什么?
评论翻译
Jonathan Davidson
What is the most effective way to study a huge amount of information for one test?
Thanks for the A2A.
Yikes, that's a lot of studying you're faced with and it will require an enormous effort on your part. But don't despair. If you do the right things, you'll be ready to crush that exam at the end of the year.
In order to pull this off, you'll need to:
Learn and implement the best study techniques
Study every day in a strategic manner
Optimize your diet, sleep, and exercise habits
Study techniques
There are a couple of study techniques that you should understand. They are the spacing effect and surveying.
The Spacing Effect
The easiest way to absorb all that information is to use the spacing effect, a study technique that researchers have called, "[O]ne of the most remarkable phenomena to emerge from laboratory research on learning."
Basically, when you learn new things, your brain stores that information in neurons. It then connects those neurons to existing neurons that contain information you already know, forming a network of associations.
在一次考试中学习大量信息的最有效方法是什么?
感谢邀请回答。
哎呀，你要学的东西太多了，这需要你付出巨大的努力。但不要绝望。如果你做了正确的事情，在年底的考试中，你会准备好应付考试并取得胜利的。
为了实现这一目标，您需要：
学习并实施最佳学习技巧
以战略性的方式每天学习
优化你的饮食、睡眠和锻炼习惯
学习技巧
这里有一些你应该了解的学习技巧，它们是间隔效应和查看
间隔效应
吸收所有这些信息的最简单方法是使用间隔效应，研究人员称之为“实验室学习研究中出现的最显著的现象之一”
基本上，当你学习新事物时，你的大脑会将这些信息存储在神经元中。然后，它将这些神经元与包含你已经知道的信息的现有神经元连接起来，形成一个关联网络。
What is the most effective way to study a huge amount of information for one test?
Thanks for the A2A.
Yikes, that's a lot of studying you're faced with and it will require an enormous effort on your part. But don't despair. If you do the right things, you'll be ready to crush that exam at the end of the year.
In order to pull this off, you'll need to:
Learn and implement the best study techniques
Study every day in a strategic manner
Optimize your diet, sleep, and exercise habits
Study techniques
There are a couple of study techniques that you should understand. They are the spacing effect and surveying.
The Spacing Effect
The easiest way to absorb all that information is to use the spacing effect, a study technique that researchers have called, "[O]ne of the most remarkable phenomena to emerge from laboratory research on learning."
Basically, when you learn new things, your brain stores that information in neurons. It then connects those neurons to existing neurons that contain information you already know, forming a network of associations.
在一次考试中学习大量信息的最有效方法是什么?
感谢邀请回答。
哎呀，你要学的东西太多了，这需要你付出巨大的努力。但不要绝望。如果你做了正确的事情，在年底的考试中，你会准备好应付考试并取得胜利的。
为了实现这一目标，您需要：
学习并实施最佳学习技巧
以战略性的方式每天学习
优化你的饮食、睡眠和锻炼习惯
学习技巧
这里有一些你应该了解的学习技巧，它们是间隔效应和查看
间隔效应
吸收所有这些信息的最简单方法是使用间隔效应，研究人员称之为“实验室学习研究中出现的最显著的现象之一”
基本上，当你学习新事物时，你的大脑会将这些信息存储在神经元中。然后，它将这些神经元与包含你已经知道的信息的现有神经元连接起来，形成一个关联网络。
The problem is that your brain can only grow this neural network of associations so strong in one sitting. That bears repeating—it is physically impossible for your brain to grow neural pathways strong enough in one day for perfect retention. That's why if you force yourself to study the same information many times in one or two days, also known as cramming, you'll have a hard time remembering it even though you studied for hours.
Researchers have learned that it's much more efficient to expose your brain to new information and then wait at least a day before reviewing that same information. This gives your brain time to cement the connections it has already built, which means it will be ready and physically able to build those connections stronger at the second exposure.
For example, if you have an exam coming up in a week, it's much better to review your notes only once a day for those seven days than 30 times in one or two days. Even though you'll have studied several times less, you'll do better, because you worked with the way your brain naturally stores information.
Things are a little different for you since you have a year to prepare for one exam, but the principle is the same. You'll want to get multiple spaced exposures to all the information you'll need to know for your test.
This sounds daunting, but by the end of this answer we'll have come up with a plan for you to do this.
问题是，你的大脑只能在一次静坐中形成如此强大的神经网络。这是值得重复的——从生理上讲，你的大脑不可能在一天内培养出足够强大的神经通路来实现完美的记忆。这就是为什么如果你强迫自己在一天或两天内多次学习相同的信息，也被称为填鸭式，即使你学习了几个小时，你也很难记住它。
研究人员已经了解到，让你的大脑接触新信息，然后至少等一天再查看相同的信息，效率会高得多。这给了你的大脑时间来巩固它已经建立的联系，这意味着它将准备好并能够在第二次接触时建立更牢固的联系。
例如，如果你一周后就要考试了，那么在这七天里每天只复习一次笔记比在一两天内复习30次要好得多。即使你的学习次数会减少几倍，但你的效果会更好，因为你的大脑自然地存储信息。
事情对你来说有点不同，因为你有一年的时间准备一场考试，但原理是一样的，你需要多次间隔地接触所有你在考试中需要知道的信息。
这听起来令人生畏，但在这个答案结束时，我们将为你制定一个计划。
Researchers have learned that it's much more efficient to expose your brain to new information and then wait at least a day before reviewing that same information. This gives your brain time to cement the connections it has already built, which means it will be ready and physically able to build those connections stronger at the second exposure.
For example, if you have an exam coming up in a week, it's much better to review your notes only once a day for those seven days than 30 times in one or two days. Even though you'll have studied several times less, you'll do better, because you worked with the way your brain naturally stores information.
Things are a little different for you since you have a year to prepare for one exam, but the principle is the same. You'll want to get multiple spaced exposures to all the information you'll need to know for your test.
This sounds daunting, but by the end of this answer we'll have come up with a plan for you to do this.
问题是，你的大脑只能在一次静坐中形成如此强大的神经网络。这是值得重复的——从生理上讲，你的大脑不可能在一天内培养出足够强大的神经通路来实现完美的记忆。这就是为什么如果你强迫自己在一天或两天内多次学习相同的信息，也被称为填鸭式，即使你学习了几个小时，你也很难记住它。
研究人员已经了解到，让你的大脑接触新信息，然后至少等一天再查看相同的信息，效率会高得多。这给了你的大脑时间来巩固它已经建立的联系，这意味着它将准备好并能够在第二次接触时建立更牢固的联系。
例如，如果你一周后就要考试了，那么在这七天里每天只复习一次笔记比在一两天内复习30次要好得多。即使你的学习次数会减少几倍，但你的效果会更好，因为你的大脑自然地存储信息。
事情对你来说有点不同，因为你有一年的时间准备一场考试，但原理是一样的，你需要多次间隔地接触所有你在考试中需要知道的信息。
这听起来令人生畏，但在这个答案结束时，我们将为你制定一个计划。
Surveying
The second part of your plan to crush this exam is a study technique called surveying.
As you pointed out, you have 2,500 pages of information to learn. That sounds like a lot, but by using the spacing effect and surveying, you'll be able to review all that information dozens of times over the next few months. These multiple spaced exposures will be key in helping you memorize everything you need to know.
Surveying is a technique to help you condense those 2,500 pages of information into something more manageable. I'm assuming that you're taking classes whiling learning all this information, but if you're not, just apply this to your textbooks.
Read your assigned chapters and other readings the day before class.
Highlight only the critical information in your textbook or other readings that isn't already bolded, italicized, put in a box, or otherwise emphasized. Also, do not highlight anything that's in the topic sentence of each paragraph (usually the first sentence of each paragraph that contains the main idea of that paragraph).
Go to the lecture and take concise notes by hand. Make sure to keep these notes handy so that you can review them at the same time you review your chapters.
From now on when you reread your chapters, only read titles, topic sentences (usually the first sentence in each paragraph), any text that was emphasized by the author, and any information that you highlighted. Finish by reading the chapter summaries, since they neatly tie up all the ideas expressed throughout the chapter.
查看
要想在考试中获胜，第二步是一种叫做“查看”的学习技巧。
正如你所指出的，你有2500页的信息需要学习。这听起来很多，但通过使用间隔效应和查看，你将能够在接下来的几个月里查看所有这些信息几十次。多次间隔地接触将是帮助你记住你需要知道的一切的关键。
查看是一种技术，可以帮助你将2500页的信息浓缩成更易于管理的内容。我假设你正在上课，一边学习所有这些信息，但如果你没有，就把这些应用到你的课本上。
在上课前一天阅读你指定的章节和其他阅读材料。
只强调课本或其他读物中尚未加粗、斜体、放在框架里或以其他方式强调的关键信息。此外，不要突出每段主题句中的任何内容（通常是每段中包含该段大意的第一句）。
去听讲座，用手做简明的笔记。一定要把这些笔记放在手边，这样你就可以在复习章节的同时复习它们。
从现在起，当你重读你的章节时，只读标题、主题句（通常是每段的第一句）、作者强调的任何文本以及你强调的任何信息。最后阅读章节摘要，因为它们将整章表达的所有思想巧妙地结合在一起。
The second part of your plan to crush this exam is a study technique called surveying.
As you pointed out, you have 2,500 pages of information to learn. That sounds like a lot, but by using the spacing effect and surveying, you'll be able to review all that information dozens of times over the next few months. These multiple spaced exposures will be key in helping you memorize everything you need to know.
Surveying is a technique to help you condense those 2,500 pages of information into something more manageable. I'm assuming that you're taking classes whiling learning all this information, but if you're not, just apply this to your textbooks.
Read your assigned chapters and other readings the day before class.
Highlight only the critical information in your textbook or other readings that isn't already bolded, italicized, put in a box, or otherwise emphasized. Also, do not highlight anything that's in the topic sentence of each paragraph (usually the first sentence of each paragraph that contains the main idea of that paragraph).
Go to the lecture and take concise notes by hand. Make sure to keep these notes handy so that you can review them at the same time you review your chapters.
From now on when you reread your chapters, only read titles, topic sentences (usually the first sentence in each paragraph), any text that was emphasized by the author, and any information that you highlighted. Finish by reading the chapter summaries, since they neatly tie up all the ideas expressed throughout the chapter.
查看
要想在考试中获胜，第二步是一种叫做“查看”的学习技巧。
正如你所指出的，你有2500页的信息需要学习。这听起来很多，但通过使用间隔效应和查看，你将能够在接下来的几个月里查看所有这些信息几十次。多次间隔地接触将是帮助你记住你需要知道的一切的关键。
查看是一种技术，可以帮助你将2500页的信息浓缩成更易于管理的内容。我假设你正在上课，一边学习所有这些信息，但如果你没有，就把这些应用到你的课本上。
在上课前一天阅读你指定的章节和其他阅读材料。
只强调课本或其他读物中尚未加粗、斜体、放在框架里或以其他方式强调的关键信息。此外，不要突出每段主题句中的任何内容（通常是每段中包含该段大意的第一句）。
去听讲座，用手做简明的笔记。一定要把这些笔记放在手边，这样你就可以在复习章节的同时复习它们。
从现在起，当你重读你的章节时，只读标题、主题句（通常是每段的第一句）、作者强调的任何文本以及你强调的任何信息。最后阅读章节摘要，因为它们将整章表达的所有思想巧妙地结合在一起。
Most of the key ideas in a reading are in the titles, topic sentences, emphasized text and whatever you highlighted. For instance, a topic sentence usually contains the main idea of a paragraph, and the rest of the sentences only elaborate on and explain that main idea. So, if you have already read the chapter in its entirety, you should have an idea of what's in that paragraph, and by reading only the first sentence in each paragraph, you'll be reminded of what else is in the paragraph.
By doing this, a chapter that would take you an hour to read may now take you only five to ten minutes, allowing you to review it regularly, getting those multiple spaced exposures that are so critical to memorization.
Also, review your lecture notes once per day alongside your assigned readings. Since you wrote concise notes by hand, these shouldn't take long to read and the spaced exposures will ensure that you memorize them thoroughly before an exam.
If you read 100 pages per day, it will only take you 25 days to get through all 2,500 pages and highlight the crucial information that's not already emphasized by the author or in the topic sentences. Most importantly, this read-through will give your mind a complete first exposure to everything you'll need to know for your year-end exam.
阅读材料中的大多数关键思想都在标题、主题句、强调的文本和你突出显示的内容中。例如，一个主题句通常包含一个段落的中心思想，其余的句子只是阐述和解释这个中心思想。所以，如果你已经完整地阅读了这一章，你应该对该段的内容有一个概念，通过阅读每段的第一句话，你会想起该段的其他内容。
通过这样做，原本要花一个小时阅读的章节现在只需要5到10分钟，这样你就可以定期复习，获得对记忆至关重要的多次间隔阅读。
此外，每天复习一次课堂笔记和指定的阅读材料。因为你写的是简明扼要的笔记，所以阅读这些笔记不会花很长时间，而且间隔阅读可以确保你在考试前彻底记住它们
如果你每天读100页，你只需要25天就能读完全部2500页，并标出作者或主题句中没有强调的关键信息。最重要的是，这篇通读会让你对年终考试所需要知道的一切有一个完整的第一次了解。
By doing this, a chapter that would take you an hour to read may now take you only five to ten minutes, allowing you to review it regularly, getting those multiple spaced exposures that are so critical to memorization.
Also, review your lecture notes once per day alongside your assigned readings. Since you wrote concise notes by hand, these shouldn't take long to read and the spaced exposures will ensure that you memorize them thoroughly before an exam.
If you read 100 pages per day, it will only take you 25 days to get through all 2,500 pages and highlight the crucial information that's not already emphasized by the author or in the topic sentences. Most importantly, this read-through will give your mind a complete first exposure to everything you'll need to know for your year-end exam.
阅读材料中的大多数关键思想都在标题、主题句、强调的文本和你突出显示的内容中。例如，一个主题句通常包含一个段落的中心思想，其余的句子只是阐述和解释这个中心思想。所以，如果你已经完整地阅读了这一章，你应该对该段的内容有一个概念，通过阅读每段的第一句话，你会想起该段的其他内容。
通过这样做，原本要花一个小时阅读的章节现在只需要5到10分钟，这样你就可以定期复习，获得对记忆至关重要的多次间隔阅读。
此外，每天复习一次课堂笔记和指定的阅读材料。因为你写的是简明扼要的笔记，所以阅读这些笔记不会花很长时间，而且间隔阅读可以确保你在考试前彻底记住它们
如果你每天读100页，你只需要25天就能读完全部2500页，并标出作者或主题句中没有强调的关键信息。最重要的是，这篇通读会让你对年终考试所需要知道的一切有一个完整的第一次了解。
Now your attention must turn to getting your spaced exposures, allowing your mind to see the same information again and again, but with at least a day of space in-between each exposure so that your brain can cement the neural networks and be ready to strengthen them.
My guess is that by using the surveying method, you should be able to review 300 pages a day with their accompanying lecture notes in about two hours of studying. At this rate, you'll be able to review all 2,500 pages every nine days.
Since you'll still have several months before the end of the year even after doing your initial reading, such a review schedule will give you around twenty or thirty spaced exposures to everything you'll need to know. That should be enough for you to have a strong grasp on all the overarching theory as well as the details.
现在，你的注意力必须转向间隔接触，让你的大脑一次又一次地看到相同的信息，但每次接触之间至少有一天的间隔，这样你的大脑就可以巩固神经网络，并准备好加强它们。
我的猜测是，通过使用查看方法，你应该能够在大约两个小时的学习中，每天复习300页及其附带的讲义。按照这个速度，你每9天就能复习完2500页。
因为即使在你完成了最初的阅读之后，你在年底前还有几个月的时间，这样的复习计划会给你大约二三十次间隔的时间来了解你需要知道的一切。
My guess is that by using the surveying method, you should be able to review 300 pages a day with their accompanying lecture notes in about two hours of studying. At this rate, you'll be able to review all 2,500 pages every nine days.
Since you'll still have several months before the end of the year even after doing your initial reading, such a review schedule will give you around twenty or thirty spaced exposures to everything you'll need to know. That should be enough for you to have a strong grasp on all the overarching theory as well as the details.
现在，你的注意力必须转向间隔接触，让你的大脑一次又一次地看到相同的信息，但每次接触之间至少有一天的间隔，这样你的大脑就可以巩固神经网络，并准备好加强它们。
我的猜测是，通过使用查看方法，你应该能够在大约两个小时的学习中，每天复习300页及其附带的讲义。按照这个速度，你每9天就能复习完2500页。
因为即使在你完成了最初的阅读之后，你在年底前还有几个月的时间，这样的复习计划会给你大约二三十次间隔的时间来了解你需要知道的一切。
Remembering Finance Formulas
Having taken several finance classes, I know how difficult it can be to remember all the formulas and functions you'll need to learn.
By reading and reviewing the textbook and going to class and doing your homework, you'll be learning how to do these, but you'll still need to tap into the power of the spacing effect in order to really memorize them.
That means getting many spaced exposures to all the formulas and complete instructions for how to solve them.
My recommendation is to create a notebook in which you write your own instructions for how to solve every formula and equation you need to know, followed by a couple of examples. Then, as you're reviewing your chapters with the surveying method, also take time to read through these instructions and look at the examples.
By completely reading through this notebook every few days for the next few months, the spacing effect will help you memorize all the instructions. Then, when you're in your test, it will be like an open book exam, because all the instructions will be right there in your memory.
记住财务公式
我上过几堂金融课，知道记住所有需要学习的公式和函数有多难。
通过阅读、复习课本、上课和做作业，你将学会如何做到这些，但你仍然需要利用间隔效应的力量才能真正记住它们。
这意味着要对所有公式进行多次间隔接触，并提供如何解决这些公式的完整说明。
我的建议是制作一个笔记本，在里面你可以自己写下如何求解你需要知道的每一个公式和方程的说明，然后再举几个例子。然后，当你用查看方法复习你的章节时，也要花时间阅读这些说明并看看例子。
在接下来的几个月里，每隔几天完整地阅读一次这个笔记本，间隔效应将帮助你记住所有的说明。然后，当你参加考试时，这将像一场开卷考试，因为所有的说明都会在你的记忆中。
Having taken several finance classes, I know how difficult it can be to remember all the formulas and functions you'll need to learn.
By reading and reviewing the textbook and going to class and doing your homework, you'll be learning how to do these, but you'll still need to tap into the power of the spacing effect in order to really memorize them.
That means getting many spaced exposures to all the formulas and complete instructions for how to solve them.
My recommendation is to create a notebook in which you write your own instructions for how to solve every formula and equation you need to know, followed by a couple of examples. Then, as you're reviewing your chapters with the surveying method, also take time to read through these instructions and look at the examples.
By completely reading through this notebook every few days for the next few months, the spacing effect will help you memorize all the instructions. Then, when you're in your test, it will be like an open book exam, because all the instructions will be right there in your memory.
记住财务公式
我上过几堂金融课，知道记住所有需要学习的公式和函数有多难。
通过阅读、复习课本、上课和做作业，你将学会如何做到这些，但你仍然需要利用间隔效应的力量才能真正记住它们。
这意味着要对所有公式进行多次间隔接触，并提供如何解决这些公式的完整说明。
我的建议是制作一个笔记本，在里面你可以自己写下如何求解你需要知道的每一个公式和方程的说明，然后再举几个例子。然后，当你用查看方法复习你的章节时，也要花时间阅读这些说明并看看例子。
在接下来的几个月里，每隔几天完整地阅读一次这个笔记本，间隔效应将帮助你记住所有的说明。然后，当你参加考试时，这将像一场开卷考试，因为所有的说明都会在你的记忆中。
Test Yourself
After a couple of months of spaced exposures to all the textbook pages, lecture notes, and from reading your notebook of instructions for how to solve the formulas, begin testing yourself every couple of weeks. Choose several example problems from your homework, create a test, and see how you do.
If you aren't doing well, then you need more spaced exposures. If you're doing well, make sure you keep getting your spaced exposures so that the information will truly be cemented.
自我测试
经过几个月的时间间隔，阅读所有的课本、课堂笔记和关于如何解公式的笔记后，开始每隔几周自我测试一下。从你的家庭作业中选择几个例题，做一个测试，看看你是怎么做的。
如果你做得不好，那么你需要更多的间隔接触。如果你做得很好，请确保你不断地进行间隔接触，这样信息才会真正得到巩固。
After a couple of months of spaced exposures to all the textbook pages, lecture notes, and from reading your notebook of instructions for how to solve the formulas, begin testing yourself every couple of weeks. Choose several example problems from your homework, create a test, and see how you do.
If you aren't doing well, then you need more spaced exposures. If you're doing well, make sure you keep getting your spaced exposures so that the information will truly be cemented.
自我测试
经过几个月的时间间隔，阅读所有的课本、课堂笔记和关于如何解公式的笔记后，开始每隔几周自我测试一下。从你的家庭作业中选择几个例题，做一个测试，看看你是怎么做的。
如果你做得不好，那么你需要更多的间隔接触。如果你做得很好，请确保你不断地进行间隔接触，这样信息才会真正得到巩固。
Optimize Your Lifestyle
There are several things you can tweak in your daily routine that will dramatically increase your ability to memorize information.
Proper Sleep
Studies have shown that students who go to bed at or before 10:00pm average as much as a letter grade higher than students who go to bed at midnight or later.
There is a bunch of theories as to why this works (optimized melatonin production being my favorite), Just make it a point to be asleep by 10:00pm every night and try to get as close to 8 hours of sleep as possible.
This is absolutely critical for your academic performance. Not only will it optimize memory storage, but being well rested means you'll have better focus when you're studying.
优化你的生活方式
有几件事你可以在你的日常生活中进行调整，这将大大提高你记忆信息的能力。
适当的睡眠
研究表明，晚上10点或之前睡觉的学生比午夜或更晚睡觉的学生的成绩平均高出一个字母等级。
有很多理论可以解释为什么会这样(优化褪黑激素的产生是我最喜欢的)，每天晚上10点前入睡，尽量睡8个小时就可以了。
这对你的学习成绩至关重要。它不仅会优化记忆存储，而且休息得好意味着你在学习时能更好地集中注意力。
There are several things you can tweak in your daily routine that will dramatically increase your ability to memorize information.
Proper Sleep
Studies have shown that students who go to bed at or before 10:00pm average as much as a letter grade higher than students who go to bed at midnight or later.
There is a bunch of theories as to why this works (optimized melatonin production being my favorite), Just make it a point to be asleep by 10:00pm every night and try to get as close to 8 hours of sleep as possible.
This is absolutely critical for your academic performance. Not only will it optimize memory storage, but being well rested means you'll have better focus when you're studying.
优化你的生活方式
有几件事你可以在你的日常生活中进行调整，这将大大提高你记忆信息的能力。
适当的睡眠
研究表明，晚上10点或之前睡觉的学生比午夜或更晚睡觉的学生的成绩平均高出一个字母等级。
有很多理论可以解释为什么会这样(优化褪黑激素的产生是我最喜欢的)，每天晚上10点前入睡，尽量睡8个小时就可以了。
这对你的学习成绩至关重要。它不仅会优化记忆存储，而且休息得好意味着你在学习时能更好地集中注意力。
Proper Exercise
Tons of studies also show a strong correlation between daily, vigorous exercise and academic performance.
Make sure you sweat every day. Alternate between jogging, cycling or power walking or other aerobic exercises one day and strength training the next. You don't have to kill yourself, but make sure you're getting a good workout.
Proper Diet
The American Journal of Medicine once published a study that showed how even one high-fat meal (chicken nuggets) could reduce blood oxygen content by as much as 20% and cause blood to stop flowing completely in the smallest capillaries.
If you're trying to learn 2,500 pages of information, you don't want your body all gunked up by crappy processed foods.
Eat only whole, unprocessed foods. Eat lots of whole grains, vegetables, legumes, nuts and fruits. Drink only water.
适当的运动
大量的研究也表明，每天充满活力的运动和学习成绩之间有很强的相关性。
确保你每天都流汗。在慢跑、骑自行车、快走或其他有氧运动和力量训练之间交替进行一天。你不必把自己累死，但要确保你得到了良好的锻炼。
适当的饮食
《美国医学杂志》曾发表过一项研究，表明为什么一顿高脂肪的饭(鸡块)就能减少20%的血氧含量，导致血液在最小的毛细血管中完全停止流动
如果你想学习2500页的知识，你肯定不希望自己的身体被劣质的加工食品弄脏。
只吃天然的、未经加工的食物，多吃全谷物、蔬菜、豆类、坚果和水果。只喝水。
Tons of studies also show a strong correlation between daily, vigorous exercise and academic performance.
Make sure you sweat every day. Alternate between jogging, cycling or power walking or other aerobic exercises one day and strength training the next. You don't have to kill yourself, but make sure you're getting a good workout.
Proper Diet
The American Journal of Medicine once published a study that showed how even one high-fat meal (chicken nuggets) could reduce blood oxygen content by as much as 20% and cause blood to stop flowing completely in the smallest capillaries.
If you're trying to learn 2,500 pages of information, you don't want your body all gunked up by crappy processed foods.
Eat only whole, unprocessed foods. Eat lots of whole grains, vegetables, legumes, nuts and fruits. Drink only water.
适当的运动
大量的研究也表明，每天充满活力的运动和学习成绩之间有很强的相关性。
确保你每天都流汗。在慢跑、骑自行车、快走或其他有氧运动和力量训练之间交替进行一天。你不必把自己累死，但要确保你得到了良好的锻炼。
适当的饮食
《美国医学杂志》曾发表过一项研究，表明为什么一顿高脂肪的饭(鸡块)就能减少20%的血氧含量，导致血液在最小的毛细血管中完全停止流动
如果你想学习2500页的知识，你肯定不希望自己的身体被劣质的加工食品弄脏。
只吃天然的、未经加工的食物，多吃全谷物、蔬菜、豆类、坚果和水果。只喝水。
In Summary
Remember, multiple spaced exposures is the key. Use surveying to cut down on your reading time without missing important ideas. Create a detailed notebook about how to solve all your equations and formulas. Review everything in full as many times as you can before your test. Test yourself at two week intervals. Always sleep well, eat well, and exercise daily.
By doing all these things, you should be able to do well.
Good luck my friend.
总结
记住，多次间隔接触是关键。使用查看可以减少你的阅读时间，而不会错过重要的思想。创建一个关于如何求解所有方程和公式的详细笔记本。在考试前，尽可能多地复习所有内容。每隔两周进行一次自我测试。每天都要睡得好，吃得好，锻炼身体。
通过做所有这些事情，你应该能够考得很好。
祝你好运，我的朋友。
Remember, multiple spaced exposures is the key. Use surveying to cut down on your reading time without missing important ideas. Create a detailed notebook about how to solve all your equations and formulas. Review everything in full as many times as you can before your test. Test yourself at two week intervals. Always sleep well, eat well, and exercise daily.
By doing all these things, you should be able to do well.
Good luck my friend.
总结
记住，多次间隔接触是关键。使用查看可以减少你的阅读时间，而不会错过重要的思想。创建一个关于如何求解所有方程和公式的详细笔记本。在考试前，尽可能多地复习所有内容。每隔两周进行一次自我测试。每天都要睡得好，吃得好，锻炼身体。
通过做所有这些事情，你应该能够考得很好。
祝你好运，我的朋友。
Dave Bailey
What are the best ways to learn a language as an adult?
I've learned several foreign languages as an adult. I was able to learn French to conversation fluency in 17 days using the following techniques. Note that I had previously learned Spanish to fluency so this was not my first foreign language.
In summer of 2005 I stayed with a French friend in a tiny village in the Beaujolais region of France. No one in the village spoke English and, since my friend knew I had an ambitious learning goal, she refused to speak to me in English as well.
I set up a routine where I did the same things every day.
作为一个成年人，学习一门语言最好的方法是什么？
我成年后学会了几门外语。使用以下技巧，我在17天内学会了流利的法语会话。请注意，我以前学过流利的西班牙语，所以这不是我的第一门外语。
2005年夏天，我和一位法国朋友住在法国博若莱地区的一个小村庄里。村里没有人会说英语，因为我的朋友知道我有一个雄心勃勃的学习目标，她也拒绝用英语和我说话。
我建立了一个每天做同样事情的习惯。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
What are the best ways to learn a language as an adult?
I've learned several foreign languages as an adult. I was able to learn French to conversation fluency in 17 days using the following techniques. Note that I had previously learned Spanish to fluency so this was not my first foreign language.
In summer of 2005 I stayed with a French friend in a tiny village in the Beaujolais region of France. No one in the village spoke English and, since my friend knew I had an ambitious learning goal, she refused to speak to me in English as well.
I set up a routine where I did the same things every day.
作为一个成年人，学习一门语言最好的方法是什么？
我成年后学会了几门外语。使用以下技巧，我在17天内学会了流利的法语会话。请注意，我以前学过流利的西班牙语，所以这不是我的第一门外语。
2005年夏天，我和一位法国朋友住在法国博若莱地区的一个小村庄里。村里没有人会说英语，因为我的朋友知道我有一个雄心勃勃的学习目标，她也拒绝用英语和我说话。
我建立了一个每天做同样事情的习惯。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
In the mornings, I woke up and wrote out longhand the regular and irregular verb tables for 1.5-2 hours. I managed to get through an entire pad of paper in two weeks. I still believe that writing things out by hand is the best way to memorize things.
While I wrote, I would listen to Michel Thomas' language learning mp3s (http://www.michelthomas.com/). On the CDs you listen as he teaches French to other English speakers. It's really helpful to hear other students make mistakes that you can learn from, just like a regular classroom environment. In two weeks I listened to the foundation, advanced and language building courses twice.
I would run for 45-60 minutes in the early afternoon in the French countryside listening to catchy French music. Music is a great way to learn the intonation of a language and train your facial muscles as you sing along.
I had lunch with my friend and her French friends everyday. As they refused to slow down when speaking to me in French, it was learn or starve!
早上，醒来后，花了1.5 ~ 2个小时手写规则动词表和不规则动词表。我设法在两周内把一整本纸都写完了。我仍然相信手写是最好的记忆方式。
当我写它时，我会听米歇尔·托马斯的语言学习MP3(http://www.michelthomas.com/)。在CD上，你可以听到他教其他说英语的人法语。听其他学生犯错误真的很有帮助，你可以从中吸取教训，就像在普通的课堂环境中一样。在两周内，我听了两次基础课程、高级课程和语言建设课程。
下午早些时候，我会在法国乡村跑步45-60分钟，听着朗朗上口的法国音乐。音乐是学习语言语调的好方法，在你唱歌的时候还能训练你的面部肌肉。
我每天都和我的朋友和她的法国朋友一起吃午饭。当他们用法语和我说话时，他们拒绝放慢速度，要么学习，要么饿死!
While I wrote, I would listen to Michel Thomas' language learning mp3s (http://www.michelthomas.com/). On the CDs you listen as he teaches French to other English speakers. It's really helpful to hear other students make mistakes that you can learn from, just like a regular classroom environment. In two weeks I listened to the foundation, advanced and language building courses twice.
I would run for 45-60 minutes in the early afternoon in the French countryside listening to catchy French music. Music is a great way to learn the intonation of a language and train your facial muscles as you sing along.
I had lunch with my friend and her French friends everyday. As they refused to slow down when speaking to me in French, it was learn or starve!
早上，醒来后，花了1.5 ~ 2个小时手写规则动词表和不规则动词表。我设法在两周内把一整本纸都写完了。我仍然相信手写是最好的记忆方式。
当我写它时，我会听米歇尔·托马斯的语言学习MP3(http://www.michelthomas.com/)。在CD上，你可以听到他教其他说英语的人法语。听其他学生犯错误真的很有帮助，你可以从中吸取教训，就像在普通的课堂环境中一样。在两周内，我听了两次基础课程、高级课程和语言建设课程。
下午早些时候，我会在法国乡村跑步45-60分钟，听着朗朗上口的法国音乐。音乐是学习语言语调的好方法，在你唱歌的时候还能训练你的面部肌肉。
我每天都和我的朋友和她的法国朋友一起吃午饭。当他们用法语和我说话时，他们拒绝放慢速度，要么学习，要么饿死!
In the afternoon, if I wasn't playing darts or Boules with my French friends, I was reading "Charlie and the Chocolate Factory" in French. Reading the children's books you read as a child is a great hack to learning new languages. Firstly, the language used is simple and secondly, knowing the story helps you to guess the meaning of new words and avoid using a dictionary. Surprisingly children's books are more entertaining in a foreign language.
I spent at least an hour writing basic essays about myself which I had my French friend check for errors. When you meet new people you inevitably get asked the same things: "Where are you from?", "What do you do?", "Do you like France?". By learning ready-made answers, you get to practice what you learned and build up your confidence.
下午，如果不是和法国朋友玩飞镖或掷球，我就会读法语版的《查理和巧克力工厂》(Charlie and the Chocolate Factory)。阅读你小时候读过的儿童读物是学习新语言的好方法。首先，所用的语言简单，其次，知道这个故事可以帮助你猜测新词的意思，避免使用字典。令人惊讶的是，用外语写的儿童读物更有趣。
我花至少一个小时写关于自己的基本文章，让我的法国朋友检查错误。当你遇到新朋友时，你不可避免地会被问到同样的问题：“你来自哪里？”、“你做什么？”和“你喜欢法国吗？”。通过学习现成的答案，你可以练习你所学到的知识，建立你的信心。
I spent at least an hour writing basic essays about myself which I had my French friend check for errors. When you meet new people you inevitably get asked the same things: "Where are you from?", "What do you do?", "Do you like France?". By learning ready-made answers, you get to practice what you learned and build up your confidence.
下午，如果不是和法国朋友玩飞镖或掷球，我就会读法语版的《查理和巧克力工厂》(Charlie and the Chocolate Factory)。阅读你小时候读过的儿童读物是学习新语言的好方法。首先，所用的语言简单，其次，知道这个故事可以帮助你猜测新词的意思，避免使用字典。令人惊讶的是，用外语写的儿童读物更有趣。
我花至少一个小时写关于自己的基本文章，让我的法国朋友检查错误。当你遇到新朋友时，你不可避免地会被问到同样的问题：“你来自哪里？”、“你做什么？”和“你喜欢法国吗？”。通过学习现成的答案，你可以练习你所学到的知识，建立你的信心。
Another good tip is to learn the filler words. These are the words and phrases people say then all the time between sentences (alors, en fait, etc.) but have no real meaning; allowing you to buy time in a conversation and increase your confidence.
After 17 days I left the small town and went to Paris. I met a girl in a coffee shop and we started talking. After a few minutes, she asked how long I had lived in France. When I told her I had been learning French for 17 days, she swore that I had lived in France for at least a year.
Hopefully there are some useful tips you can use in your learning. Let me know and bonne chance!
另一个好的建议是学习填充词。这些是人们在句子之间一直说的单词和短语（alors、en fait等），但没有真正的含义；让你在谈话中争取时间，增加自信。
17天后，我离开小镇去了巴黎。我在咖啡店遇到一个女孩，我们开始聊天。几分钟后，她问我在法国住了多久。当我告诉她我学法语已经17天了，她发誓（她原以为）我在法国生活了至少一年。
希望你能在学习中使用一些有用的技巧。给我机会，让我知道好！
After 17 days I left the small town and went to Paris. I met a girl in a coffee shop and we started talking. After a few minutes, she asked how long I had lived in France. When I told her I had been learning French for 17 days, she swore that I had lived in France for at least a year.
Hopefully there are some useful tips you can use in your learning. Let me know and bonne chance!
另一个好的建议是学习填充词。这些是人们在句子之间一直说的单词和短语（alors、en fait等），但没有真正的含义；让你在谈话中争取时间，增加自信。
17天后，我离开小镇去了巴黎。我在咖啡店遇到一个女孩，我们开始聊天。几分钟后，她问我在法国住了多久。当我告诉她我学法语已经17天了，她发誓（她原以为）我在法国生活了至少一年。
希望你能在学习中使用一些有用的技巧。给我机会，让我知道好！
Shubham Bhatt
How can you learn faster?
Few points
Stay single if you are that kind of person who can't control his/ her emotions. There are very less couples who don't think about their marriage and dates while studying.
Try to take a short nap in the middle of long study hours. It will freshen up your mind for next hours.
Keep your mobile phone in another room while studying. You won't be able to open your phone every 5 minutes which is a big distraction.
Try to hold a pen or pencil in your hand while reading books. You can make notes too while reading anything. This is a nice trick to focus on the topics of books and not getting distracted by the surrounding activities.
Never read any book or notes with a sound or song playing in the background. It looks nice at that moment but believe me, it's going to backfire you in a long term. You won't be able to remember those points in a long run.
你怎样才能学得更快？
几点吧：
如果你是那种无法控制自己情绪的人，就保持独自一人。很少有情侣在学习时不考虑自己的婚姻和约会。
在长时间的学习中，试着睡个午觉。它会让你在接下来的几个小时里精神抖擞。
学习时将手机放在另一个房间。这样就不可能每5分钟打开一次手机——会让你分心。
看书的时候尽量手里拿着钢笔或铅笔。你也可以在阅读任何东西时做笔记。这是一个很好的技巧，可以专注于书籍的主题，而不会被周围的活动分散注意力。
不要阅读任何有声音或歌曲背景的书籍或笔记。那一刻看起来不错，但相信我，从长远来看，这会适得其反。从长远来看，你会记不住这些要点的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
How can you learn faster?
Few points
Stay single if you are that kind of person who can't control his/ her emotions. There are very less couples who don't think about their marriage and dates while studying.
Try to take a short nap in the middle of long study hours. It will freshen up your mind for next hours.
Keep your mobile phone in another room while studying. You won't be able to open your phone every 5 minutes which is a big distraction.
Try to hold a pen or pencil in your hand while reading books. You can make notes too while reading anything. This is a nice trick to focus on the topics of books and not getting distracted by the surrounding activities.
Never read any book or notes with a sound or song playing in the background. It looks nice at that moment but believe me, it's going to backfire you in a long term. You won't be able to remember those points in a long run.
你怎样才能学得更快？
几点吧：
如果你是那种无法控制自己情绪的人，就保持独自一人。很少有情侣在学习时不考虑自己的婚姻和约会。
在长时间的学习中，试着睡个午觉。它会让你在接下来的几个小时里精神抖擞。
学习时将手机放在另一个房间。这样就不可能每5分钟打开一次手机——会让你分心。
看书的时候尽量手里拿着钢笔或铅笔。你也可以在阅读任何东西时做笔记。这是一个很好的技巧，可以专注于书籍的主题，而不会被周围的活动分散注意力。
不要阅读任何有声音或歌曲背景的书籍或笔记。那一刻看起来不错，但相信我，从长远来看，这会适得其反。从长远来看，你会记不住这些要点的。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Never rely upon the video lectures completely. You have to read good books to gain more knowledge. We find those videos, an easy and comfortable platform to learn. There is nothing one can get easily in this cruel world.
Avoid reading erotic stories. Reading those stories would make you feel uncomfortable while studying. .
Avoid those people too who demotivate you while studying. They are jobless creature who know only one thing to demotivate others through their poisonous words.
There are many students who read 30 pages in 1 hour and others read 10 pages in 1 hour. They learn at a great speed due to their past habit of reading. You can't get that speed in one day. It takes a while.
Quora is one of the best platforms to increase your reading speed and learn fast. Keep reading good stuff on Quora and you will get the answer to your questions soon.
永远不要完全依赖视频讲座。你必须读好书才能获得更多的知识。我们发现这些视频是一个简单舒适的学习平台。在这个残酷的世界上，没有什么是可以让一个人轻易学到的。
避免阅读色情小说。读这些故事会让你在学习时感到不舒服。
也要避免接触那些在学习时让你失去动力的人。他们是失业的人，只知道一件事，那就是通过他们“恶毒”的言辞来削弱他人的积极性。
有许多学生在1小时内读了30页，而另一些学生在1小时内读了10页。由于他们过去的阅读习惯，他们学得很快。你不可能一天就达到那样的速度。这需要一段时间。
Quora是提高阅读速度和快速学习的最佳平台之一。继续在Quora上阅读好内容，你很快就会得到问题的答案。
Avoid reading erotic stories. Reading those stories would make you feel uncomfortable while studying. .
Avoid those people too who demotivate you while studying. They are jobless creature who know only one thing to demotivate others through their poisonous words.
There are many students who read 30 pages in 1 hour and others read 10 pages in 1 hour. They learn at a great speed due to their past habit of reading. You can't get that speed in one day. It takes a while.
Quora is one of the best platforms to increase your reading speed and learn fast. Keep reading good stuff on Quora and you will get the answer to your questions soon.
永远不要完全依赖视频讲座。你必须读好书才能获得更多的知识。我们发现这些视频是一个简单舒适的学习平台。在这个残酷的世界上，没有什么是可以让一个人轻易学到的。
避免阅读色情小说。读这些故事会让你在学习时感到不舒服。
也要避免接触那些在学习时让你失去动力的人。他们是失业的人，只知道一件事，那就是通过他们“恶毒”的言辞来削弱他人的积极性。
有许多学生在1小时内读了30页，而另一些学生在1小时内读了10页。由于他们过去的阅读习惯，他们学得很快。你不可能一天就达到那样的速度。这需要一段时间。
Quora是提高阅读速度和快速学习的最佳平台之一。继续在Quora上阅读好内容，你很快就会得到问题的答案。
Maruf Hossain
Learning a large volume of information quickly can be challenging, but several strategies can help make the process more manageable. First and foremost, it's essential to stay focused and avoid distractions as much as possible. Find a quiet place to concentrate, and turn off your phone and any other devices that might interrupt your study session.
Next, it's important to break the material down into smaller, more manageable chunks. Identify the main themes or concepts you need to learn, then focus on mastering each one before moving on to the next. This can help prevent overwhelm and allow you to retain the information more effectively.
Another helpful strategy is to use a variety of study techniques. For example, you could create flashcards with key terms or concepts or make diagrams and mind maps to visualize how different ideas are connected. Additionally, you may find it helpful to teach the material to someone else or to practice applying it in real-world scenarios.
If you're struggling to find the motivation to study or to stay engaged with the material, consider using a platform like FreeFuse. This platform allows you to create interactive video content, making learning more engaging and enjoyable. Additionally, this platform can be used for various purposes, from client training to team building to personalizing customer journeys.
Remember, the best way to learn large volumes of information quickly is to find a study routine that works for you and stay committed to your goals. With dedication and effort, you can master even the most complex subjects and achieve success in your academic or professional pursuits.
快速学习大量信息可能具有挑战性，但有几种策略可以帮助使更高效的学习。首先，保持注意力集中，尽量避免分心是很重要的。找一个安静的地方集中精力，关掉手机和其他任何可能打断你学习的设备。
接下来，重要的是将材料分解成更小、更易于学习的模块。确定你需要学习的主要主题或概念，然后在进入下一个主题的学习之前集中精力掌握每一个。这有助于防止不堪重负，并使您能够更有效地保留信息。
另一个有用的策略是使用各种学习技巧。例如，你可以制作带有关键术语或概念的抽认卡，或者制作图表和思维导图，以可视化不同思想之间的联系。此外，你可能会发现把这些材料教给别人或在现实世界中练习应用会更有帮助。
如果你正在努力寻找学习的动力或继续学习材料，可以考虑使用像FreeFuse这样的平台。该平台允许创建交互式视频内容，使学习更加引人入胜和愉快。此外，该平台可用于各种目的，从客户培训到团队建设，再到个性化客户历程。
记住，快速学习大量信息的最好方法是找到一种适合你的学习习惯，并坚持你的目标。有了奉献和努力，你甚至可以掌握最复杂的科目主题，并在学术或专业追求中取得成功。
Learning a large volume of information quickly can be challenging, but several strategies can help make the process more manageable. First and foremost, it's essential to stay focused and avoid distractions as much as possible. Find a quiet place to concentrate, and turn off your phone and any other devices that might interrupt your study session.
Next, it's important to break the material down into smaller, more manageable chunks. Identify the main themes or concepts you need to learn, then focus on mastering each one before moving on to the next. This can help prevent overwhelm and allow you to retain the information more effectively.
Another helpful strategy is to use a variety of study techniques. For example, you could create flashcards with key terms or concepts or make diagrams and mind maps to visualize how different ideas are connected. Additionally, you may find it helpful to teach the material to someone else or to practice applying it in real-world scenarios.
If you're struggling to find the motivation to study or to stay engaged with the material, consider using a platform like FreeFuse. This platform allows you to create interactive video content, making learning more engaging and enjoyable. Additionally, this platform can be used for various purposes, from client training to team building to personalizing customer journeys.
Remember, the best way to learn large volumes of information quickly is to find a study routine that works for you and stay committed to your goals. With dedication and effort, you can master even the most complex subjects and achieve success in your academic or professional pursuits.
快速学习大量信息可能具有挑战性，但有几种策略可以帮助使更高效的学习。首先，保持注意力集中，尽量避免分心是很重要的。找一个安静的地方集中精力，关掉手机和其他任何可能打断你学习的设备。
接下来，重要的是将材料分解成更小、更易于学习的模块。确定你需要学习的主要主题或概念，然后在进入下一个主题的学习之前集中精力掌握每一个。这有助于防止不堪重负，并使您能够更有效地保留信息。
另一个有用的策略是使用各种学习技巧。例如，你可以制作带有关键术语或概念的抽认卡，或者制作图表和思维导图，以可视化不同思想之间的联系。此外，你可能会发现把这些材料教给别人或在现实世界中练习应用会更有帮助。
如果你正在努力寻找学习的动力或继续学习材料，可以考虑使用像FreeFuse这样的平台。该平台允许创建交互式视频内容，使学习更加引人入胜和愉快。此外，该平台可用于各种目的，从客户培训到团队建设，再到个性化客户历程。
记住，快速学习大量信息的最好方法是找到一种适合你的学习习惯，并坚持你的目标。有了奉献和努力，你甚至可以掌握最复杂的科目主题，并在学术或专业追求中取得成功。
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