为什么多跑步不会帮助你减肥……也不会延长你的寿命——这只是关于锻炼的众多常见误区之一
正文翻译
DR MICHAEL MOSLEY: Why running more WON'T help you to lose weight... and nor will it make you live longer - that's just one of the many common myths about exercise
A recent trial concluded that the benefits of exercise appear to be overstated
By DR MICHAEL MOSLEY FOR THE DAILY MAIL
PUBLISHED: 22:05 GMT, 15 December 2023
迈克尔·莫斯利博士：为什么多跑步不会帮助你减肥……也不会延长你的寿命——这只是关于锻炼的众多常见误区之一
最近的一项试验得出的结论是，运动的好处似乎被夸大了
迈克尔·莫斯利博士发表于《每日邮报》
发表于： 2023 年 12 月 15 日
DR MICHAEL MOSLEY: Why running more WON'T help you to lose weight... and nor will it make you live longer - that's just one of the many common myths about exercise
A recent trial concluded that the benefits of exercise appear to be overstated
By DR MICHAEL MOSLEY FOR THE DAILY MAIL
PUBLISHED: 22:05 GMT, 15 December 2023
迈克尔·莫斯利博士：为什么多跑步不会帮助你减肥……也不会延长你的寿命——这只是关于锻炼的众多常见误区之一
最近的一项试验得出的结论是，运动的好处似乎被夸大了
迈克尔·莫斯利博士发表于《每日邮报》
发表于： 2023 年 12 月 15 日
Truth be told, I've never been that keen on exercise. Yes, I do resistance training at home most mornings and enjoy more unstructured activities such as swimming in the sea and walking in the woods, but I don't think it's necessary — or appealing — to go running or sign up for the gym.
So I was delighted to read the results of a recent trial in Finland which concluded that the benefits of exercise, at least as far as longevity is concerned, appear to be overstated, and doing lots of exercise might even be counterproductive.
Yes, exercise will help in other ways, but it won't help you live longer. This is the latest addition to a list I've compiled down the years of the common myths about exercise...
说实话，我从来没有那么热衷于运动。是的，我大多数早上都会在家进行抗阻力训练，并喜欢更多自由性的活动，例如在海里游泳以及在树林里散步，但我认为跑步或是报名参加健身房则是没必要或是没有吸引力的。
因此，我很高兴地读到最近在芬兰进行的一项试验的结果，该试验的结论是，运动的好处，至少就长寿而言，似乎被夸大了，大量运动甚至可能适得其反。
是的，锻炼会在其他方面有所帮助，但它不会帮助你延长寿命。这是我多年来整理的有关神话了锻炼好处的常见列表中的最新补充......
So I was delighted to read the results of a recent trial in Finland which concluded that the benefits of exercise, at least as far as longevity is concerned, appear to be overstated, and doing lots of exercise might even be counterproductive.
Yes, exercise will help in other ways, but it won't help you live longer. This is the latest addition to a list I've compiled down the years of the common myths about exercise...
说实话，我从来没有那么热衷于运动。是的，我大多数早上都会在家进行抗阻力训练，并喜欢更多自由性的活动，例如在海里游泳以及在树林里散步，但我认为跑步或是报名参加健身房则是没必要或是没有吸引力的。
因此，我很高兴地读到最近在芬兰进行的一项试验的结果，该试验的结论是，运动的好处，至少就长寿而言，似乎被夸大了，大量运动甚至可能适得其反。
是的，锻炼会在其他方面有所帮助，但它不会帮助你延长寿命。这是我多年来整理的有关神话了锻炼好处的常见列表中的最新补充......
MYTH 1: IT WILL MAKE YOU LIVE LONGER
Let's start with the new research. I've no doubt that if you go from being a couch potato to being more active, this will be good for your heart and life expectancy.
But the claims that it will add many years are mainly based on studies where you ask people to fill in questionnaires, then track them to see how long they live. The problem with this approach is there could be genetic factors which extend life.
To get round this, in the latest study, researchers at the University of Jyvaskyla, in Finland, decided to look at the long-term impact of exercise in twins (because twins share many of the same genes).
Their results showed that being active led, at best, to a 7 per cent lower chance of dying than being sedentary.
They also tested biological age using DNA methylation, which measures changes to your DNA and is more accurate at assessing how old you are than what it says in your passport. This showed that the twins who were either very active, or very inactive, were biologically older than those who were modestly active. So doing too much — or too little — exercise is likely to age you.
Why would lots of strenuous exercise be bad? Well, it can lead to more injuries, and seems to have a negative impact on the heart.
A study of American footballers found they are 5.5 times more likely than others their age to have atrial fibrillation, which causes an irregular heartbeat and raises the risk of having a heart attack or stroke.
误区一：它可以让你获得更久的寿命
让我们从这项新发现的研究开始吧。我毫不怀疑，如果你能够从沉迷于沙发变得更加活跃，这对你的心脏和预期寿命都将产生好处。
但它能够延长寿命多年的说法主要是基于各类研究，在这些研究中，要求人们填写调查问卷，然后跟踪他们，看看他们能活多久。这种研究方法的问题在于，延长寿命的原因更有可能来自于遗传因素。
为了解决这个问题，在最新的研究中，芬兰的于韦斯屈莱大学研究人员决定研究运动对双胞胎的长期性影响（因为双胞胎具有大部分相同的基因）。
他们的结果表明，积极运动比久坐不动导致死亡的几率最多可以降低7个百分点。
他们还使用DNA甲基化测试生物年龄，这种方法可以测量DNA的变化，并且比护照上显示的年龄更能准确地评估你的年龄。这表明，非常活跃或非常不活跃的双胞胎比那些适度活跃的双胞胎在生物学意义上的年龄更大。因此，运动过多或过少都可能使你变的更加衰老。
为什么大量的剧烈运动会不好呢？嗯，它会导致更多的伤害，并且似乎对心脏产生负面影响。
一项针对美国足球运动员的研究发现，他们患上心房颤动的可能性是同龄人的 5.5 倍，心房颤动会导致心律不齐，并增加心脏病发作或中风的风险。
Let's start with the new research. I've no doubt that if you go from being a couch potato to being more active, this will be good for your heart and life expectancy.
But the claims that it will add many years are mainly based on studies where you ask people to fill in questionnaires, then track them to see how long they live. The problem with this approach is there could be genetic factors which extend life.
To get round this, in the latest study, researchers at the University of Jyvaskyla, in Finland, decided to look at the long-term impact of exercise in twins (because twins share many of the same genes).
Their results showed that being active led, at best, to a 7 per cent lower chance of dying than being sedentary.
They also tested biological age using DNA methylation, which measures changes to your DNA and is more accurate at assessing how old you are than what it says in your passport. This showed that the twins who were either very active, or very inactive, were biologically older than those who were modestly active. So doing too much — or too little — exercise is likely to age you.
Why would lots of strenuous exercise be bad? Well, it can lead to more injuries, and seems to have a negative impact on the heart.
A study of American footballers found they are 5.5 times more likely than others their age to have atrial fibrillation, which causes an irregular heartbeat and raises the risk of having a heart attack or stroke.
误区一：它可以让你获得更久的寿命
让我们从这项新发现的研究开始吧。我毫不怀疑，如果你能够从沉迷于沙发变得更加活跃，这对你的心脏和预期寿命都将产生好处。
但它能够延长寿命多年的说法主要是基于各类研究，在这些研究中，要求人们填写调查问卷，然后跟踪他们，看看他们能活多久。这种研究方法的问题在于，延长寿命的原因更有可能来自于遗传因素。
为了解决这个问题，在最新的研究中，芬兰的于韦斯屈莱大学研究人员决定研究运动对双胞胎的长期性影响（因为双胞胎具有大部分相同的基因）。
他们的结果表明，积极运动比久坐不动导致死亡的几率最多可以降低7个百分点。
他们还使用DNA甲基化测试生物年龄，这种方法可以测量DNA的变化，并且比护照上显示的年龄更能准确地评估你的年龄。这表明，非常活跃或非常不活跃的双胞胎比那些适度活跃的双胞胎在生物学意义上的年龄更大。因此，运动过多或过少都可能使你变的更加衰老。
为什么大量的剧烈运动会不好呢？嗯，它会导致更多的伤害，并且似乎对心脏产生负面影响。
一项针对美国足球运动员的研究发现，他们患上心房颤动的可能性是同龄人的 5.5 倍，心房颤动会导致心律不齐，并增加心脏病发作或中风的风险。
MYTH 2: IT LEADS TO WEIGHT LOSS
This claim is based on the idea that if you burn more calories through exercise, then you will lose weight. Unfortunately, what study after study has found is that exercise alone is unlikely to lead to long-term weight loss.
Most of the heavy lifting, when it comes to shedding pounds, is done by consuming fewer calories.
A 2014 review in the Journal of the Academy of Nutrition and Dietetics, which looked at the results of six big trials, found there was no real difference between people who lost weight by dieting, or by dieting plus exercise.
Part of the problem is that people often get hungry after exercising and eat more.
误区 2：它可以减肥
这一说法基于这样的想法：如果你通过运动燃烧更多的卡路里，那么你就会减肥。不幸的是，一项又一项的研究发现，仅靠运动不太可能导致长期减肥。
当谈到减肥时，大部分繁重的工作都是通过消耗更少的卡路里来完成的。
2014 年《营养与饮食学会杂志》发表的一篇评论研究了六项大型试验的结果，发现通过节食或通过节食加运动来减肥的人之间没有真正的效果区别。
部分问题在于，人们在运动后经常会感到饥饿，从而吃下更多东西。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
This claim is based on the idea that if you burn more calories through exercise, then you will lose weight. Unfortunately, what study after study has found is that exercise alone is unlikely to lead to long-term weight loss.
Most of the heavy lifting, when it comes to shedding pounds, is done by consuming fewer calories.
A 2014 review in the Journal of the Academy of Nutrition and Dietetics, which looked at the results of six big trials, found there was no real difference between people who lost weight by dieting, or by dieting plus exercise.
Part of the problem is that people often get hungry after exercising and eat more.
误区 2：它可以减肥
这一说法基于这样的想法：如果你通过运动燃烧更多的卡路里，那么你就会减肥。不幸的是，一项又一项的研究发现，仅靠运动不太可能导致长期减肥。
当谈到减肥时，大部分繁重的工作都是通过消耗更少的卡路里来完成的。
2014 年《营养与饮食学会杂志》发表的一篇评论研究了六项大型试验的结果，发现通过节食或通过节食加运动来减肥的人之间没有真正的效果区别。
部分问题在于，人们在运动后经常会感到饥饿，从而吃下更多东西。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
MYTH 3: IT INCREASES YOUR METABOLIC RATE
When you exercise, your heart rate goes up, which in turn raises your metabolic rate and the number of calories you burn.
The trouble is that your body doesn't like losing calories, so it sneakily responds in the hours after exercising by slowing your overall metabolic rate down.
This was shown in a 2021 study, where researchers at the University of Roehampton carefully tracked the calories that more than 1,750 volunteers burned while going about their normal lives.
They discovered that although you do burn extra calories when exercising, your body compensates, over the next 24 hours, by burning 28 per cent fewer calories than normal when doing day-to-day things such as sleeping.
And this effect seems to be greatest in people who are overweight or obese — precisely those who may be trying to lose weight.
误区 3：它会提高新陈代谢率
当你运动时，你的心率会上升，从而提高你的新陈代谢率和燃烧的卡路里数量。
问题是你的身体不喜欢失去卡路里，所以它会在运动后的几个小时内偷偷地做出反应，降低你的整体代谢率。
2021 年的一项研究表明了这一点，罗汉普顿大学的研究人员仔细追踪了 1,750多名志愿者在正常生活中燃烧的卡路里。
他们发现，尽管你在锻炼时确实会燃烧额外的卡路里，但你的身体会在接下来的 24 小时内进行补偿，在进行日常活动（例如睡觉）时燃烧的卡路里会比平时减少 28%。
这种效应似乎对超重或肥胖的人（尤其是那些可能正在努力减肥的人）影响最大。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
When you exercise, your heart rate goes up, which in turn raises your metabolic rate and the number of calories you burn.
The trouble is that your body doesn't like losing calories, so it sneakily responds in the hours after exercising by slowing your overall metabolic rate down.
This was shown in a 2021 study, where researchers at the University of Roehampton carefully tracked the calories that more than 1,750 volunteers burned while going about their normal lives.
They discovered that although you do burn extra calories when exercising, your body compensates, over the next 24 hours, by burning 28 per cent fewer calories than normal when doing day-to-day things such as sleeping.
And this effect seems to be greatest in people who are overweight or obese — precisely those who may be trying to lose weight.
误区 3：它会提高新陈代谢率
当你运动时，你的心率会上升，从而提高你的新陈代谢率和燃烧的卡路里数量。
问题是你的身体不喜欢失去卡路里，所以它会在运动后的几个小时内偷偷地做出反应，降低你的整体代谢率。
2021 年的一项研究表明了这一点，罗汉普顿大学的研究人员仔细追踪了 1,750多名志愿者在正常生活中燃烧的卡路里。
他们发现，尽管你在锻炼时确实会燃烧额外的卡路里，但你的身体会在接下来的 24 小时内进行补偿，在进行日常活动（例如睡觉）时燃烧的卡路里会比平时减少 28%。
这种效应似乎对超重或肥胖的人（尤其是那些可能正在努力减肥的人）影响最大。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
MYTH 4: IT GIVES AN ENDORPHIN HIGH
It's often claimed that exercise boosts levels of endorphins, opioid-like substances that your body naturally produces.
But when researchers at the University Medical Center Hamburg-Eppendorf in Germany gave volunteers, who all said they get a 'runner's high', a drug called naloxone, which blocks the impact of endorphins on the brain, it had no effect on the pleasure they got from running.
Most researchers now think that the 'high' comes from the release of endocannabinoids, cannabis-like substances that the body naturally produces. But only some people experience this — and sadly, I'm not one of them. A few years ago, I took part in a study at the University of Nottingham where I joined a group of enthusiastic runners for a reasonably long run. By the end, their endocannabinoid levels had soared but mine had flat-lined.
误区 4：它能让内啡肽升高
人们经常声称，运动可以提高体内自然产生的内啡肽（一种类阿片类物质）的水平。
但是，当德国汉堡-埃彭多夫大学医学中心的研究人员给志愿者服用一种名为纳洛酮的药物时，他们都说自己获得了类似“跑步者的快感”，这种药物可以阻止内啡肽对大脑的影响，但它并没有影响他们从跑步中获得的愉悦感。。
现在大多数研究人员认为，“快感”来自内源性大麻素的释放，这是人体自然产生的类似大麻的物质。但只有一些人经历过这种情况——遗憾的是，我不是其中之一。几年前，我参加了诺丁汉大学的一项研究，在那里我加入了一群热情的跑步者，进行了相当长的跑步。到最后，他们的内源性大麻素水平飙升，但我的水平却持平。
It's often claimed that exercise boosts levels of endorphins, opioid-like substances that your body naturally produces.
But when researchers at the University Medical Center Hamburg-Eppendorf in Germany gave volunteers, who all said they get a 'runner's high', a drug called naloxone, which blocks the impact of endorphins on the brain, it had no effect on the pleasure they got from running.
Most researchers now think that the 'high' comes from the release of endocannabinoids, cannabis-like substances that the body naturally produces. But only some people experience this — and sadly, I'm not one of them. A few years ago, I took part in a study at the University of Nottingham where I joined a group of enthusiastic runners for a reasonably long run. By the end, their endocannabinoid levels had soared but mine had flat-lined.
误区 4：它能让内啡肽升高
人们经常声称，运动可以提高体内自然产生的内啡肽（一种类阿片类物质）的水平。
但是，当德国汉堡-埃彭多夫大学医学中心的研究人员给志愿者服用一种名为纳洛酮的药物时，他们都说自己获得了类似“跑步者的快感”，这种药物可以阻止内啡肽对大脑的影响，但它并没有影响他们从跑步中获得的愉悦感。。
现在大多数研究人员认为，“快感”来自内源性大麻素的释放，这是人体自然产生的类似大麻的物质。但只有一些人经历过这种情况——遗憾的是，我不是其中之一。几年前，我参加了诺丁汉大学的一项研究，在那里我加入了一群热情的跑步者，进行了相当长的跑步。到最后，他们的内源性大麻素水平飙升，但我的水平却持平。
Having said all this, I'm all in favour of being active.
There is lots of evidence that being active — whether it is walking, taking the stairs or even vacuuming — is good for your brain and can reduce your risk of problems such as depression and anxiety.
We also know that unless you do resistance exercises, such as press-ups and squats, then from the age of 30 onwards, you lose up to 10 per cent of your muscle mass every decade, to the point where you can barely get out of a chair.
That's why I do resistance training every morning — though I can't say this ever gives me pleasure.
说了这么多，我完全赞成积极运动。
有大量证据表明，保持活跃——无论是散步、爬楼梯，甚至是打扫吸尘——都对你的大脑有益，并且可以降低出现抑郁和焦虑等问题的风险。
我们还知道，除非你做抗阻力运动，例如俯卧撑和深蹲，否则从 30 岁开始，你的肌肉质量每十年就会损失 10%，甚至会导致几乎无法下床的地步。
这就是我每天早上进行抗阻力训练的原因——尽管我不会说这还给我带来了乐趣。
There is lots of evidence that being active — whether it is walking, taking the stairs or even vacuuming — is good for your brain and can reduce your risk of problems such as depression and anxiety.
We also know that unless you do resistance exercises, such as press-ups and squats, then from the age of 30 onwards, you lose up to 10 per cent of your muscle mass every decade, to the point where you can barely get out of a chair.
That's why I do resistance training every morning — though I can't say this ever gives me pleasure.
说了这么多，我完全赞成积极运动。
有大量证据表明，保持活跃——无论是散步、爬楼梯，甚至是打扫吸尘——都对你的大脑有益，并且可以降低出现抑郁和焦虑等问题的风险。
我们还知道，除非你做抗阻力运动，例如俯卧撑和深蹲，否则从 30 岁开始，你的肌肉质量每十年就会损失 10%，甚至会导致几乎无法下床的地步。
这就是我每天早上进行抗阻力训练的原因——尽管我不会说这还给我带来了乐趣。
评论翻译
Jojo klavi
Rotherham, United Kingdom
1 minute ago
well,that's just put loads of people who would benefit from some exercise off!!!
好吧，这（文章）只是让众多从锻炼中受益的人休息一下！！！
Rotherham, United Kingdom
1 minute ago
well,that's just put loads of people who would benefit from some exercise off!!!
好吧，这（文章）只是让众多从锻炼中受益的人休息一下！！！
Boomer1961
Wherever, United Kingdom
2 minutes ago
I agree about the endorphins, over many years in the army I never, never, got any high or reduction in pain when I ran for miles
我同意内啡肽的观点，在军队服役的许多年里，每次我跑上几英里后，我从来、从来没有感到过任何兴奋或疼痛的减轻
Wherever, United Kingdom
2 minutes ago
I agree about the endorphins, over many years in the army I never, never, got any high or reduction in pain when I ran for miles
我同意内啡肽的观点，在军队服役的许多年里，每次我跑上几英里后，我从来、从来没有感到过任何兴奋或疼痛的减轻
Yes but no but
City, United Kingdom
3 minutes ago
people run because it is aerobic - good for your heart, body, fitness and general state of mind. so carry on and feel good because of it.
人们跑步是因为它是有氧运动——对你的心脏、身体、健身和总体精神状态都有好处。所以坚持下去，因为它感觉良好。
City, United Kingdom
3 minutes ago
people run because it is aerobic - good for your heart, body, fitness and general state of mind. so carry on and feel good because of it.
人们跑步是因为它是有氧运动——对你的心脏、身体、健身和总体精神状态都有好处。所以坚持下去，因为它感觉良好。
Fannyadams39
Glasgow, United Kingdom
4 minutes ago
I went to the gym for 40years and have great stamina no health problems, unlike my friends who are on 3/5 meds a day and are always whining about there ailments
我在健身房锻炼超过40年了，耐力很强，没有健康问题，不像我的朋友们，他们每天得服用3-5种药物，而且总是在抱怨这些疾病
Glasgow, United Kingdom
4 minutes ago
I went to the gym for 40years and have great stamina no health problems, unlike my friends who are on 3/5 meds a day and are always whining about there ailments
我在健身房锻炼超过40年了，耐力很强，没有健康问题，不像我的朋友们，他们每天得服用3-5种药物，而且总是在抱怨这些疾病
CromwellWasRight
PiskieLand, United Kingdom
7 minutes ago
Any rigorous exercise that gets your heart rate over 160 for 30 minutes, in turn makes you sweat and thus by magic you burn fat which you lose
任何严格的运动，只要让你的心率在30分钟内超过160，就会让你出汗，从而神奇地燃烧掉的脂肪
PiskieLand, United Kingdom
7 minutes ago
Any rigorous exercise that gets your heart rate over 160 for 30 minutes, in turn makes you sweat and thus by magic you burn fat which you lose
任何严格的运动，只要让你的心率在30分钟内超过160，就会让你出汗，从而神奇地燃烧掉的脂肪
LifewithoutRussians
London, United Kingdom
7 minutes ago
I ran, ran and ran. It became addictive. Sun, rain, sleet, snow. No matter what the weather was. I always lived life in a healthy way, no smoking no drinking and definitely no drugs.I really didn’t have an ounce of fat on my body. I had two heart attacks in my 30’s. The doctor told me the life I was living would kill me if I kept it up. So I stopped running and never looked back. Running would have killed me
我跑啊跑啊跑，不管什么样的天气，烈日，下雨，雨夹雪，下雪，它变得令人上瘾。我一直过着健康的生活，不抽烟不喝酒，绝对不碰毒品，身上真的没有一盎司的脂肪。我30多岁时两次心脏病发作。医生告诉我，如果我在这么坚持下去，现在的生活会毁了我的。所以我停止了跑步，再也没有回头。跑步会弄死我的
London, United Kingdom
7 minutes ago
I ran, ran and ran. It became addictive. Sun, rain, sleet, snow. No matter what the weather was. I always lived life in a healthy way, no smoking no drinking and definitely no drugs.I really didn’t have an ounce of fat on my body. I had two heart attacks in my 30’s. The doctor told me the life I was living would kill me if I kept it up. So I stopped running and never looked back. Running would have killed me
我跑啊跑啊跑，不管什么样的天气，烈日，下雨，雨夹雪，下雪，它变得令人上瘾。我一直过着健康的生活，不抽烟不喝酒，绝对不碰毒品，身上真的没有一盎司的脂肪。我30多岁时两次心脏病发作。医生告诉我，如果我在这么坚持下去，现在的生活会毁了我的。所以我停止了跑步，再也没有回头。跑步会弄死我的
anonnymouse sinick
Stretford Born - But Army Made, United Kingdom
9 minutes ago
I'm just very pleased that I haven't wasted a lot of time, effort and sweat doing something that is of no benefit!!
我很高兴我没有浪费很多时间、精力和汗水去做一些没有好处的事情！！
Stretford Born - But Army Made, United Kingdom
9 minutes ago
I'm just very pleased that I haven't wasted a lot of time, effort and sweat doing something that is of no benefit!!
我很高兴我没有浪费很多时间、精力和汗水去做一些没有好处的事情！！
CityGirl1967
Petra, United Kingdom
10 minutes ago
The biggest con people believe is that exercise will help you lose weight and some companies are making millions off the back of it.
人们认为最大的骗局是锻炼可以帮助你减肥，一些企业正从中赚取数百万美元。
Petra, United Kingdom
10 minutes ago
The biggest con people believe is that exercise will help you lose weight and some companies are making millions off the back of it.
人们认为最大的骗局是锻炼可以帮助你减肥，一些企业正从中赚取数百万美元。
PIP484
Maidstone, Spain
10 minutes ago
It does increase stamina, enlarges the heart and.....destroys your knees early.
Walking is better.
它确实可以增加耐力，增强心脏，以及.....过早地让你的膝盖玩完儿。
散散步就挺好了。
Maidstone, Spain
10 minutes ago
It does increase stamina, enlarges the heart and.....destroys your knees early.
Walking is better.
它确实可以增加耐力，增强心脏，以及.....过早地让你的膝盖玩完儿。
散散步就挺好了。
Arthur D Roberts
Bucharest
12 minutes ago
Remember this...if your government offer you a FREE medical injection then it's not going to be of any health benefit to you!.....However, if it is of any real good benefit to you then no way would they hand it out to you for FREE!
记住这一点...如果你的政府为你提供免费的医疗注射，那么对你的健康没有任何好处！...然而，如果它对你有任何真正的好处，那么他们绝对不会免费分发给你！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Bucharest
12 minutes ago
Remember this...if your government offer you a FREE medical injection then it's not going to be of any health benefit to you!.....However, if it is of any real good benefit to you then no way would they hand it out to you for FREE!
记住这一点...如果你的政府为你提供免费的医疗注射，那么对你的健康没有任何好处！...然而，如果它对你有任何真正的好处，那么他们绝对不会免费分发给你！
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
JohnPaulSmith
lincolnshire, United Kingdom
12 minutes ago
Aging is caused by cell damage as they reproduce...excercise wont stop it
衰老是由于细胞再生过程中的损伤引起的...运动是无法阻止它的
lincolnshire, United Kingdom
12 minutes ago
Aging is caused by cell damage as they reproduce...excercise wont stop it
衰老是由于细胞再生过程中的损伤引起的...运动是无法阻止它的
TheUniparty
Culiacan, Mexico
13 minutes ago
Always makes me wince when I see people pavement-running , it's literally the most destructive exercise you can do to your body , you're literally incrementally smashing your patella to bits , I just imagine all these people flying up and down the pavement in wheelchairs in their later years
当我看到人们在人行道上奔跑时，总是让我退缩，这真的是你能对身体做的最具破坏性的运动，你真的是在不断地把你的髌骨折裂成碎片，我只能想象所有这些人晚年都坐着轮椅在人行道上飞来奔去
Culiacan, Mexico
13 minutes ago
Always makes me wince when I see people pavement-running , it's literally the most destructive exercise you can do to your body , you're literally incrementally smashing your patella to bits , I just imagine all these people flying up and down the pavement in wheelchairs in their later years
当我看到人们在人行道上奔跑时，总是让我退缩，这真的是你能对身体做的最具破坏性的运动，你真的是在不断地把你的髌骨折裂成碎片，我只能想象所有这些人晚年都坐着轮椅在人行道上飞来奔去
PrintersBlue
Little City, Heard Island And McDonald Islands
13 minutes ago
Unscientific junk. More exercise will help you lose weight. That doesn't negate the fact that more activity burns more calories. So if you don't eat more, but do increase exercise, you will lose weight.
不科学的垃圾（文章）。多运动始终有助于减肥。这并不能否定这样一个事实，即更多的活动会燃烧更多的卡路里。所以，如果你节食并且多运动，你就可以减肥。
Little City, Heard Island And McDonald Islands
13 minutes ago
Unscientific junk. More exercise will help you lose weight. That doesn't negate the fact that more activity burns more calories. So if you don't eat more, but do increase exercise, you will lose weight.
不科学的垃圾（文章）。多运动始终有助于减肥。这并不能否定这样一个事实，即更多的活动会燃烧更多的卡路里。所以，如果你节食并且多运动，你就可以减肥。
sensewhenthereisnone
lancashire, United Kingdom
14 minutes ago
bad headline. running more definitely will make you lose more weight. he caveats this by saying you'll eat more, lol, well not all of us will. lots of holes in every point he makes. where i do agree with him is regarding too much exercise. clearly you can put your body through unhealthy activity levels but how many of us are likely to do that compared to those likely to do too little. articles like this can be dangerous for the unmotivated that are looking for an excuse not to get/be/stay active.
这篇文章的标题很糟糕。多跑步肯定会让你减肥。他警告说你会吃得更多，哈哈，不是所有人都会这样。他的每个论点都有很多漏洞。我确实同意他的观点，很明显，就是运动量太大会让你的身体经历不健康的活动水平，但与那些可能运动太少的人相比，我们中有多少人能做到这样。对于那些寻找借口拒绝运动的人来说，这样的文章可能是危险的。
lancashire, United Kingdom
14 minutes ago
bad headline. running more definitely will make you lose more weight. he caveats this by saying you'll eat more, lol, well not all of us will. lots of holes in every point he makes. where i do agree with him is regarding too much exercise. clearly you can put your body through unhealthy activity levels but how many of us are likely to do that compared to those likely to do too little. articles like this can be dangerous for the unmotivated that are looking for an excuse not to get/be/stay active.
这篇文章的标题很糟糕。多跑步肯定会让你减肥。他警告说你会吃得更多，哈哈，不是所有人都会这样。他的每个论点都有很多漏洞。我确实同意他的观点，很明显，就是运动量太大会让你的身体经历不健康的活动水平，但与那些可能运动太少的人相比，我们中有多少人能做到这样。对于那些寻找借口拒绝运动的人来说，这样的文章可能是危险的。
5039040
17 minutes ago
What a RUBBISH HEADLINE.
If you want to lose weight and you start jogging or running, you WILL lose weight. As you will burn calories meaning you’ll be in a calorie deficit!
如果你想减肥，开始慢跑或跑步，你就会减肥。因为你会燃烧卡路里，这意味着你将处于卡路里不足的状态！
17 minutes ago
What a RUBBISH HEADLINE.
If you want to lose weight and you start jogging or running, you WILL lose weight. As you will burn calories meaning you’ll be in a calorie deficit!
如果你想减肥，开始慢跑或跑步，你就会减肥。因为你会燃烧卡路里，这意味着你将处于卡路里不足的状态！
Manneken Pis
Bruxelles, Belgium
18 minutes ago
You must have pleasure when you do things, I walk and run because I like being active and that makes me feel good I never think of how long I will live.
你做事一定要有乐趣，我走路和跑步是因为我喜欢活动，这让我感觉很好，我从来没有想过（因此）能活的更久。
Bruxelles, Belgium
18 minutes ago
You must have pleasure when you do things, I walk and run because I like being active and that makes me feel good I never think of how long I will live.
你做事一定要有乐趣，我走路和跑步是因为我喜欢活动，这让我感觉很好，我从来没有想过（因此）能活的更久。
Emma_star
By the bay, Australia
18 minutes ago
Exercise might not be absolutely necessary for weight loss, but it helps a lot. Exercise helps me feel motivated and energetic which = more active, being happier and weight loss or maintenance.
What's with the anti exercise sentiment online lately?
运动对减肥来说可能不是绝对必要的，但它有很大帮助。锻炼有助于我感到有动力和精力充沛，也就是更加活跃、更加快乐、减肥或是维持体重。
最近网上的这种反对运动的情绪是怎么回事？
By the bay, Australia
18 minutes ago
Exercise might not be absolutely necessary for weight loss, but it helps a lot. Exercise helps me feel motivated and energetic which = more active, being happier and weight loss or maintenance.
What's with the anti exercise sentiment online lately?
运动对减肥来说可能不是绝对必要的，但它有很大帮助。锻炼有助于我感到有动力和精力充沛，也就是更加活跃、更加快乐、减肥或是维持体重。
最近网上的这种反对运动的情绪是怎么回事？
kareno1
whitchurch, United Kingdom
19 minutes ago
Here go again, another money making claptrap book. I will keep doing what makes me feel better.
又来了，又是一本为了赚钱而哗众取宠的文章。我会继续做让我感觉良好的事情。
whitchurch, United Kingdom
19 minutes ago
Here go again, another money making claptrap book. I will keep doing what makes me feel better.
又来了，又是一本为了赚钱而哗众取宠的文章。我会继续做让我感觉良好的事情。
Spudz
Essex, United Kingdom
19 minutes ago
. . . being active led, at best, to a 7 per cent lower chance of dying than being sedentary. — That should read, 0 per cent. We are all going to die sooner or later!
……运动最多比久坐不动的死亡率最多可以降低7个百分点。——这个比率应该是0。我们迟早都会死！
Essex, United Kingdom
19 minutes ago
. . . being active led, at best, to a 7 per cent lower chance of dying than being sedentary. — That should read, 0 per cent. We are all going to die sooner or later!
……运动最多比久坐不动的死亡率最多可以降低7个百分点。——这个比率应该是0。我们迟早都会死！
John
Being Stalked By Incels, United Kingdom
21 minutes ago
Running for half an hour adds ten minutes to your lifespan...
跑步半小时会使你的寿命增加十分钟。。。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Being Stalked By Incels, United Kingdom
21 minutes ago
Running for half an hour adds ten minutes to your lifespan...
跑步半小时会使你的寿命增加十分钟。。。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
postfrog
bicester, United Kingdom
25 minutes ago
I enjoy jogging and cycling, but unfortunately, my age and injuries have gradually made it difficult for me to continue. I am walking now, using a treadmill and rowing at a walking speed on the slope, trying to stay active without any intensity. I also found that increasing protein intake, water, vegetables, and fruits are helpful, and carbohydrates are only consumed once a day. Due to not exercising much, I lost a stone in just over four months, and it never happened. Eating less bread, sugar, and highly processed foods can also help.
我喜欢慢跑和骑自行车，但遗憾的是，年龄和伤病慢慢地让我很难继续下去。我现在散步，以步行的速度使用跑步机、划船，尝试在强度不高的情况下保持活跃。我还发现，增加蛋白质摄入、水、蔬菜和水果都有帮助，而且每天只摄入一次碳水化合物。由于没有太多运动，我在4个多月的时间里减掉了一英石的体重，而且一直没有反弹。少吃面包、糖和过度加工的食品也有帮助。
bicester, United Kingdom
25 minutes ago
I enjoy jogging and cycling, but unfortunately, my age and injuries have gradually made it difficult for me to continue. I am walking now, using a treadmill and rowing at a walking speed on the slope, trying to stay active without any intensity. I also found that increasing protein intake, water, vegetables, and fruits are helpful, and carbohydrates are only consumed once a day. Due to not exercising much, I lost a stone in just over four months, and it never happened. Eating less bread, sugar, and highly processed foods can also help.
我喜欢慢跑和骑自行车，但遗憾的是，年龄和伤病慢慢地让我很难继续下去。我现在散步，以步行的速度使用跑步机、划船，尝试在强度不高的情况下保持活跃。我还发现，增加蛋白质摄入、水、蔬菜和水果都有帮助，而且每天只摄入一次碳水化合物。由于没有太多运动，我在4个多月的时间里减掉了一英石的体重，而且一直没有反弹。少吃面包、糖和过度加工的食品也有帮助。
Rollontheweekend
Lancaster, United Kingdom
28 minutes ago
Dr M in the pay cheque of big food n big pharma. It’s quality of life that counts. Keep moving and resistance train as much as you can also keep off the pharma meds, processed food n drinks
这位博士先生（肯定收了）大型食品和制药企业的支票。重要的是生活质量。尽可能多地保持运动和抗阻训练，可以远离药物、深加工食品和饮料
Lancaster, United Kingdom
28 minutes ago
Dr M in the pay cheque of big food n big pharma. It’s quality of life that counts. Keep moving and resistance train as much as you can also keep off the pharma meds, processed food n drinks
这位博士先生（肯定收了）大型食品和制药企业的支票。重要的是生活质量。尽可能多地保持运动和抗阻训练，可以远离药物、深加工食品和饮料
Mrknownothing
Ebbw vale, United Kingdom
1 hour ago
Fake Dr.... With his fake ramblings
这是个假博士…在发表他的胡言乱语
Ebbw vale, United Kingdom
1 hour ago
Fake Dr.... With his fake ramblings
这是个假博士…在发表他的胡言乱语
Yorkshire Truth.
Harrogate, United Kingdom
28 minutes ago
I took up running when I was 44, and in about 8 months I lost 2 stone... so if running weight loss is a myth I've no idea where that 28lb of blubber went.
我44岁时开始跑步，在大约8个月的时间里，我瘦掉了2英石体重...所以，如果跑步减肥是一个神话，我不知道这28磅的脂肪去了哪里。
Harrogate, United Kingdom
28 minutes ago
I took up running when I was 44, and in about 8 months I lost 2 stone... so if running weight loss is a myth I've no idea where that 28lb of blubber went.
我44岁时开始跑步，在大约8个月的时间里，我瘦掉了2英石体重...所以，如果跑步减肥是一个神话，我不知道这28磅的脂肪去了哪里。
Julie vanberkel
HAVERFORDWEST, United Kingdom
30 minutes ago
...but it will put a massive strain on your joints and you will end up with weaker bones.
……但这会给你的关节带来巨大的压力，最终你的骨骼会变弱。
HAVERFORDWEST, United Kingdom
30 minutes ago
...but it will put a massive strain on your joints and you will end up with weaker bones.
……但这会给你的关节带来巨大的压力，最终你的骨骼会变弱。
Reg Snipe
Gripeville, United Kingdom
30 minutes ago
Oh good - I'll sit down again and still can pick a pint up
哦，太好了，我可以坐下并且还能喝上一品脱了。
Gripeville, United Kingdom
30 minutes ago
Oh good - I'll sit down again and still can pick a pint up
哦，太好了，我可以坐下并且还能喝上一品脱了。
Muchadoo
UK, United Kingdom
30 minutes ago
I hope there is enough content in this article to prevent gym blockages in the first two months of the New Year.
希望这篇文章中有足够的内容来阻止新年前两个月健身房被挤满。
UK, United Kingdom
30 minutes ago
I hope there is enough content in this article to prevent gym blockages in the first two months of the New Year.
希望这篇文章中有足够的内容来阻止新年前两个月健身房被挤满。
Carbon Racer
Kensington London, United Kingdom
31 minutes ago
I used to cycle a lot (see moniker). I was the fittest I’d ever been in my middle age. That coupled with a calorie controlled diet saw me with no beer belly. Unfortunately, riding on crowded roads greatly increased my chances of death, so I gave up.
我过去经常骑自行车（可以看看我的ID：“碳纤座圈”）。我在中年时是最健康的。再加上控制热量的饮食，我没有啤酒肚。不幸的是，现在在拥挤的道路上骑行令我送命的几率大大提高了，所以我放弃了。
Kensington London, United Kingdom
31 minutes ago
I used to cycle a lot (see moniker). I was the fittest I’d ever been in my middle age. That coupled with a calorie controlled diet saw me with no beer belly. Unfortunately, riding on crowded roads greatly increased my chances of death, so I gave up.
我过去经常骑自行车（可以看看我的ID：“碳纤座圈”）。我在中年时是最健康的。再加上控制热量的饮食，我没有啤酒肚。不幸的是，现在在拥挤的道路上骑行令我送命的几率大大提高了，所以我放弃了。
ang2410
edinburgh, United Kingdom
42 minutes ago
Runners are as smug as cyclists and also think they own the pavements
跑步的和骑自行车的家伙们一样自鸣得意，认为人行道是他们自己的
edinburgh, United Kingdom
42 minutes ago
Runners are as smug as cyclists and also think they own the pavements
跑步的和骑自行车的家伙们一样自鸣得意，认为人行道是他们自己的
L7X7
Manchester, United Kingdom
44 minutes ago
I've never understood people who run or even walk for exercise on the pavement alongside the road. every car passing blasting their breathing air with exhaust fumes. I walk for exercise, but always away from the roads.
我从来没有理解过有人喜欢在路边的人行道上跑步甚至步行锻炼。每辆经过的汽车都喷出废气。我走路是为了锻炼身体，但总是远离道路。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Manchester, United Kingdom
44 minutes ago
I've never understood people who run or even walk for exercise on the pavement alongside the road. every car passing blasting their breathing air with exhaust fumes. I walk for exercise, but always away from the roads.
我从来没有理解过有人喜欢在路边的人行道上跑步甚至步行锻炼。每辆经过的汽车都喷出废气。我走路是为了锻炼身体，但总是远离道路。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Bong Jong
Pineapple, United Kingdom
33 minutes ago
running does make you loose weight but you should supplement it with stretches and light weights ,while reducing calorie intake . I ballooned to about 20+ stone in my 30s . I borrowed a treadmill off family and began to run everyday ( it's very hard work for months ) . After a while you gain your agility back. This then leads to a more active life style. running most certainly gives you momentum in life. You can feel the benefits. most certainly helps digestion and unclogs you from a string of bad performances ( bloated etc ) .
跑步确实会使你的体重减轻，但你应该通过伸展和轻度的运动来补充，同时减少热量摄入。我在30多岁的时候体重膨胀到了20英石（120公斤）以上。我从家里借了一台跑步机，开始每天跑步（几个月里这是一项非常艰苦的活动）。过一段时间，你会恢复敏捷。这会带来更积极的生活方式。跑步无疑会给予你生活中的动力。你可以感受到好处。当然，这还有助于消化，让你摆脱一系列糟糕的表现（臃肿的体态等）。
Pineapple, United Kingdom
33 minutes ago
running does make you loose weight but you should supplement it with stretches and light weights ,while reducing calorie intake . I ballooned to about 20+ stone in my 30s . I borrowed a treadmill off family and began to run everyday ( it's very hard work for months ) . After a while you gain your agility back. This then leads to a more active life style. running most certainly gives you momentum in life. You can feel the benefits. most certainly helps digestion and unclogs you from a string of bad performances ( bloated etc ) .
跑步确实会使你的体重减轻，但你应该通过伸展和轻度的运动来补充，同时减少热量摄入。我在30多岁的时候体重膨胀到了20英石（120公斤）以上。我从家里借了一台跑步机，开始每天跑步（几个月里这是一项非常艰苦的活动）。过一段时间，你会恢复敏捷。这会带来更积极的生活方式。跑步无疑会给予你生活中的动力。你可以感受到好处。当然，这还有助于消化，让你摆脱一系列糟糕的表现（臃肿的体态等）。
Bluelight73
SoCal, United States
34 minutes ago
I run every day. It does make you lose weight if you have it to lose, and then it maintains it and keeps your cardiovascular system strong. If you are overweight and trying to lose it by running but can’t seem to achieve it, then you are either not running long enough or are eating too much or both.
我每天都跑步。如果你有它可以减肥，它确实会让你减肥，然后可以保持体重，让你的心血管系统保持强壮。如果你超重，试图通过跑步来减肥，但似乎无法实现，那么你要么跑得不够久，要么吃得太多，或者两者兼而有之。
SoCal, United States
34 minutes ago
I run every day. It does make you lose weight if you have it to lose, and then it maintains it and keeps your cardiovascular system strong. If you are overweight and trying to lose it by running but can’t seem to achieve it, then you are either not running long enough or are eating too much or both.
我每天都跑步。如果你有它可以减肥，它确实会让你减肥，然后可以保持体重，让你的心血管系统保持强壮。如果你超重，试图通过跑步来减肥，但似乎无法实现，那么你要么跑得不够久，要么吃得太多，或者两者兼而有之。
Londontall90
London, United Kingdom
34 minutes ago
friends of my father use to run marathons and one died at 64 the others knee's and legs are a total mess.
我父亲的朋友们过去经常跑马拉松，其中一人64岁时就去世了，其他人的膝盖和腿也都非常糟糕。
London, United Kingdom
34 minutes ago
friends of my father use to run marathons and one died at 64 the others knee's and legs are a total mess.
我父亲的朋友们过去经常跑马拉松，其中一人64岁时就去世了，其他人的膝盖和腿也都非常糟糕。
express
bristol, United Kingdom
38 minutes ago
I started eating a little bit less I've lost a stone in two years. I don't think dieting for a few few weeks is permanent for weight loss. I've cut down on pasta bread and potatoes only by half.
我开始少吃一点了——我在两年内瘦了一英石。我不认为几周的节食对减肥有永久的效果。我只把意大利面、面包和土豆减少了一半的分量。
bristol, United Kingdom
38 minutes ago
I started eating a little bit less I've lost a stone in two years. I don't think dieting for a few few weeks is permanent for weight loss. I've cut down on pasta bread and potatoes only by half.
我开始少吃一点了——我在两年内瘦了一英石。我不认为几周的节食对减肥有永久的效果。我只把意大利面、面包和土豆减少了一半的分量。
WaddyL
Darlington, United Kingdom
39 minutes ago
I wonder how many knees have been shattered as a result of constant pounding on the pavements? My brother has had both replaced through this.
我想知道有多少人的膝盖因为不停的在人行道上的冲击而粉碎？我兄弟已经换过两个（人工膝关节）了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Darlington, United Kingdom
39 minutes ago
I wonder how many knees have been shattered as a result of constant pounding on the pavements? My brother has had both replaced through this.
我想知道有多少人的膝盖因为不停的在人行道上的冲击而粉碎？我兄弟已经换过两个（人工膝关节）了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
chrissie Foster
Alfreton, United Kingdom
40 minutes ago
i knew a man who never smoked rarely drank still going to the gym at 74, walking home, bang, dead, heart attack all that excercise healthy eating etc did nothing for him . when your ticket comes along its your time to go
我认识一个从不抽烟、很少喝酒的人，他74岁了还去健身房，走路回家，然后砰的一声就死了，心脏病发作——所有这些运动、健康饮食等等对他都没有帮助。当你死期已到，就该走了
Alfreton, United Kingdom
40 minutes ago
i knew a man who never smoked rarely drank still going to the gym at 74, walking home, bang, dead, heart attack all that excercise healthy eating etc did nothing for him . when your ticket comes along its your time to go
我认识一个从不抽烟、很少喝酒的人，他74岁了还去健身房，走路回家，然后砰的一声就死了，心脏病发作——所有这些运动、健康饮食等等对他都没有帮助。当你死期已到，就该走了
BenJuniper
Preston, United Kingdom
40 minutes ago
The suggestions that running or jogging is not good for you is simply irresponsible.Those that publish these type of ‘news stories’ should sit on their lazy backsides in a darkroom watching TV or playing their games consoles and keep their thoughts to themselves.
有人说跑步或慢跑对你不好，这完全是不负责任的。那些发布这类“新闻故事”的人应该懒洋洋地坐在暗室里看电视或玩游戏机，把这种想法留给自己。
Preston, United Kingdom
40 minutes ago
The suggestions that running or jogging is not good for you is simply irresponsible.Those that publish these type of ‘news stories’ should sit on their lazy backsides in a darkroom watching TV or playing their games consoles and keep their thoughts to themselves.
有人说跑步或慢跑对你不好，这完全是不负责任的。那些发布这类“新闻故事”的人应该懒洋洋地坐在暗室里看电视或玩游戏机，把这种想法留给自己。
bathc
Sydney, Australia
41 minutes ago
Shamelessly promotion for another book in the pipeline no doubt.
毫无疑问，这是关于另一本正在酝酿中的书的无耻宣传。
Sydney, Australia
41 minutes ago
Shamelessly promotion for another book in the pipeline no doubt.
毫无疑问，这是关于另一本正在酝酿中的书的无耻宣传。
Deadpool321
Bristol, Cyprus
44 minutes ago
I’ve never seen a fat runner !
我可从来没见过肥胖的跑步者！
Bristol, Cyprus
44 minutes ago
I’ve never seen a fat runner !
我可从来没见过肥胖的跑步者！
Ashley
Brighton
55 minutes ago
I’ve always said running isn’t good for you. Mentally, you’ll release endorphins, but it’s strenuous on the body, and also the heart. High heart rate isn’t good for you, along with raised blood pressure when you’re running.
Walking I’d say is the best exercise you can do.
Look at people who drop dead in marathons from heart attacks
我一直说跑步对人不好。在心理上，你会释放内啡肽，但这对身体和心脏都是很费力的。当你跑步时，高心率和血压的升高都对人不利。
我认为散步是你能做的最好的运动。
瞧瞧那些在马拉松比赛中死于心脏病发作的人吧
Brighton
55 minutes ago
I’ve always said running isn’t good for you. Mentally, you’ll release endorphins, but it’s strenuous on the body, and also the heart. High heart rate isn’t good for you, along with raised blood pressure when you’re running.
Walking I’d say is the best exercise you can do.
Look at people who drop dead in marathons from heart attacks
我一直说跑步对人不好。在心理上，你会释放内啡肽，但这对身体和心脏都是很费力的。当你跑步时，高心率和血压的升高都对人不利。
我认为散步是你能做的最好的运动。
瞧瞧那些在马拉松比赛中死于心脏病发作的人吧
Dai hopes
Bridgend, United Kingdom
1 hour ago
Running will definitely ‘help’ you lose weight. Losing weight is all about a calorie deficit, expending more calories than you consume, therefore running, or any other exercise that contributes to burning off more calories than your baseline calorie burn (BMR), WILL ‘help’ you lose weight!
跑步肯定可以“帮助”你减肥。减肥就是消耗的热量比你自身消耗的多，因此跑步或任何其他有助于燃烧比你的基础卡路里代谢量（BMR）更多热量的运动都会“帮助”你减肥！
Bridgend, United Kingdom
1 hour ago
Running will definitely ‘help’ you lose weight. Losing weight is all about a calorie deficit, expending more calories than you consume, therefore running, or any other exercise that contributes to burning off more calories than your baseline calorie burn (BMR), WILL ‘help’ you lose weight!
跑步肯定可以“帮助”你减肥。减肥就是消耗的热量比你自身消耗的多，因此跑步或任何其他有助于燃烧比你的基础卡路里代谢量（BMR）更多热量的运动都会“帮助”你减肥！
Ross H
St. Albans, United Kingdom
1 hour ago
Have you ever seen a serious runner who is fat? Or any other high activity sport? Of course you lose weight.
你见过一个肥胖的跑步者吗？或者其他高强度运动？你当然可以减肥。
St. Albans, United Kingdom
1 hour ago
Have you ever seen a serious runner who is fat? Or any other high activity sport? Of course you lose weight.
你见过一个肥胖的跑步者吗？或者其他高强度运动？你当然可以减肥。
Terrorantula
mooton, United Kingdom
1 hour ago
The problem is that people go for a run and then get home and go "I deserve a treat" and eat something, undoing any good work.
问题是，人们去跑步，回到家，然后说“我应该（因运动）得到款待”，然后吃更多东西，这会毁掉所有好的运动效果。
mooton, United Kingdom
1 hour ago
The problem is that people go for a run and then get home and go "I deserve a treat" and eat something, undoing any good work.
问题是，人们去跑步，回到家，然后说“我应该（因运动）得到款待”，然后吃更多东西，这会毁掉所有好的运动效果。
jon_jon
Southampton, United Kingdom
1 hour ago
Swimming or walking is much more natural and healthier
游泳或散步更自然、更健康
Southampton, United Kingdom
1 hour ago
Swimming or walking is much more natural and healthier
游泳或散步更自然、更健康
Jems
Liverpool, United Kingdom
1 hour ago
I run and it helps me to lose weight. If I don’t run I’m the size of a house
我跑步，它帮助我减肥。如果我不跑步，我就像一座房子那么大
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Liverpool, United Kingdom
1 hour ago
I run and it helps me to lose weight. If I don’t run I’m the size of a house
我跑步，它帮助我减肥。如果我不跑步，我就像一座房子那么大
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Boomer1961
Wherever, United Kingdom
9 minutes ago
Our aunt, who passed away this year at 99, never did any exercise apart from commuting in London until she retired at 57. Never did any sport in her life and didn’t have a regular prescxtion until ...
我们的姑姑今年99岁去世，在57岁退休之前，除了在伦敦通勤上班外，她从未做过任何运动。她一生中也从未做过任何运动，也没有吃定期的处方药，直到现在...
Wherever, United Kingdom
9 minutes ago
Our aunt, who passed away this year at 99, never did any exercise apart from commuting in London until she retired at 57. Never did any sport in her life and didn’t have a regular prescxtion until ...
我们的姑姑今年99岁去世，在57岁退休之前，除了在伦敦通勤上班外，她从未做过任何运动。她一生中也从未做过任何运动，也没有吃定期的处方药，直到现在...
ang60
Venus, United Kingdom
8 minutes ago
I don't exercise due to a genetic spinal problem but apart from that I don't have any health problems at 65, and don't take prescxtion meds either. It's mainly down to genetics.
由于遗传性脊椎问题，我不锻炼，但除此之外，我现在65岁，没有任何健康问题，也不服用处方药。这主要取决于基因。
Venus, United Kingdom
8 minutes ago
I don't exercise due to a genetic spinal problem but apart from that I don't have any health problems at 65, and don't take prescxtion meds either. It's mainly down to genetics.
由于遗传性脊椎问题，我不锻炼，但除此之外，我现在65岁，没有任何健康问题，也不服用处方药。这主要取决于基因。
Boomer1961
Wherever, United Kingdom
8 minutes ago
heart rate should not exceed 200 minus your age
心率不应超过200减去你的年龄
Wherever, United Kingdom
8 minutes ago
heart rate should not exceed 200 minus your age
心率不应超过200减去你的年龄
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