听说能长高？外国妹子第一次体验中医正骨！
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Nigel C
Suggestion: As someone learning Chinese traditional medicine, if you want to "Zheng Gu" you should do it in hospitals or authorized clinics in order to get the right treatment, and it should not be done too often because it might cause some damage if too frequent. There is a safer way to adjust your bones position called "Zheng Ji 整脊", which is often offered in those "Zheng Gu" places. However the core after "Zheng Gu" or "Zheng Ji" is to do exercise (yoga/push up, etc) after the treatment to let your strengthened muscle hold the bones in place!
建议:作为一名中医，如果你想要“正骨”，为了得到正确的治疗，你应该去医院或授权的诊所，而且不应该做得太频繁，太频繁可能会造成一些损害。有一种安全的方式来调整你的骨骼位置，称为“整脊”,通常由那些“正骨”的地方提供服务。然而，“正骨”或“整脊”后的核心，是在治疗后做运动(瑜伽/俯卧撑等)，让你强健的肌肉保持骨骼的位置!
Suggestion: As someone learning Chinese traditional medicine, if you want to "Zheng Gu" you should do it in hospitals or authorized clinics in order to get the right treatment, and it should not be done too often because it might cause some damage if too frequent. There is a safer way to adjust your bones position called "Zheng Ji 整脊", which is often offered in those "Zheng Gu" places. However the core after "Zheng Gu" or "Zheng Ji" is to do exercise (yoga/push up, etc) after the treatment to let your strengthened muscle hold the bones in place!
建议:作为一名中医，如果你想要“正骨”，为了得到正确的治疗，你应该去医院或授权的诊所，而且不应该做得太频繁，太频繁可能会造成一些损害。有一种安全的方式来调整你的骨骼位置，称为“整脊”,通常由那些“正骨”的地方提供服务。然而，“正骨”或“整脊”后的核心，是在治疗后做运动(瑜伽/俯卧撑等)，让你强健的肌肉保持骨骼的位置!
Rachelcookie321
Yea, seeing this made me nervous. He said he had education and experience but I don’t think I would want to go anywhere for this unless they had professional qualifications in it. Anyone can say they have lots of experience and are very good at it and I don’t want to risk getting my neck snapped by someone doing it incorrectly.
是的，看到这个让我很紧张。他说他受过教育，有经验。但我认为我不会去任何这类地方，除非他们有专业资格。任何人都可以说他们有很多经验，并且非常擅长这个，我不想冒着被人失误扭断脖子的风险。
Yea, seeing this made me nervous. He said he had education and experience but I don’t think I would want to go anywhere for this unless they had professional qualifications in it. Anyone can say they have lots of experience and are very good at it and I don’t want to risk getting my neck snapped by someone doing it incorrectly.
是的，看到这个让我很紧张。他说他受过教育，有经验。但我认为我不会去任何这类地方，除非他们有专业资格。任何人都可以说他们有很多经验，并且非常擅长这个，我不想冒着被人失误扭断脖子的风险。
Abiii
Just the other day I was wondering if you would do this kind of video. Well, my question has been answered Great video, Blondie! I really enjoy how you always show different aspects of Chinese culture
前几天我在想你是否愿意做这类视频。好了，我的问题有答案了。很棒的视频，布隆迪!我很喜欢你展示中国文化的不同方面。
Just the other day I was wondering if you would do this kind of video. Well, my question has been answered Great video, Blondie! I really enjoy how you always show different aspects of Chinese culture
前几天我在想你是否愿意做这类视频。好了，我的问题有答案了。很棒的视频，布隆迪!我很喜欢你展示中国文化的不同方面。
Blondie’s Dad #johnwalkstheworld
Haha, I’m over 50 so I can’t do that! I guess I’ll just have to be happy at 185cm. Would be nice to go over 190 lol!
哈哈，我已经50多岁了，所以我不能做正骨了!我想我只能满足于185厘米的身高了。如果能超过190就好了，哈哈!
（译注：这位是up主她爹）
Haha, I’m over 50 so I can’t do that! I guess I’ll just have to be happy at 185cm. Would be nice to go over 190 lol!
哈哈，我已经50多岁了，所以我不能做正骨了!我想我只能满足于185厘米的身高了。如果能超过190就好了，哈哈!
（译注：这位是up主她爹）
soonme teh
the point is not for you become taller, its to restore your bone positions at its rightful places . got it??!!
关键不是让你长高，而是让你的骨骼恢复到它应有的位置。明白了吗? ? ! !
the point is not for you become taller, its to restore your bone positions at its rightful places . got it??!!
关键不是让你长高，而是让你的骨骼恢复到它应有的位置。明白了吗? ? ! !
Blondie’s Dad #johnwalkstheworld
@soonme teh
haha 5 years of uni did give me a working knowledge of human anatomy. Maybe I should have gone to comedy school instead to make my jokes better!!!??/$
哈哈，5年的大学生活确实给了我一些人体解剖学的实用知识。也许我应该去上喜剧学校，让我的笑话更精彩!
@soonme teh
haha 5 years of uni did give me a working knowledge of human anatomy. Maybe I should have gone to comedy school instead to make my jokes better!!!??/$
哈哈，5年的大学生活确实给了我一些人体解剖学的实用知识。也许我应该去上喜剧学校，让我的笑话更精彩!
3407lhua
@soonme teh
Hey armigo，don’t u realise u just tried to give a lecture to the Blondie’s FATHER, do ya? He’s only joking. Please think before putting ur words down…
嘿，朋友，你没意识到你刚刚想给布隆迪的父亲上一课吗?他只是在开玩笑。请三思而后行……
@soonme teh
Hey armigo，don’t u realise u just tried to give a lecture to the Blondie’s FATHER, do ya? He’s only joking. Please think before putting ur words down…
嘿，朋友，你没意识到你刚刚想给布隆迪的父亲上一课吗?他只是在开玩笑。请三思而后行……
Kim Tran
BTW its not your bone "cracking" when he does all that. It's actually gas releasing from your joint and when he does what he does, he's allowing proper fluid flowing aligning your body because certain areas like your hips can be out place you are walking not normally or if you slept funny, and your neck hurt. In Canada, we call them chiropractor and our health benefits cover those services as it consider a medical treatment. I'm actually getting what he does in the video as a biweekly treatment. I have injured my knee which cause me to walk out of balance and putting strain on my hips and back. Chiropractor helps get my body balanced and properly aligned again
顺便说一下，当他做这些的时候，你的骨头不会“裂开”。实际上是气体从你的关节中释放出来，当他这样做的时候，他让你的身体保持适当的液体流动，因为你的臀部等部位可能会让你走路不正常，或者如果你睡得不好，你的脖子会受伤。在加拿大，我们称之为脊椎指压治疗师，我们的健康福利涵盖了这些服务，因为它被认为是一种医疗治疗。我实际上了解他在视频中所做的两周治疗。我的膝盖受伤，导致我走路失去平衡，并使我的臀部和背部紧张。脊椎指压治疗师帮助我的身体重新平衡，并使骨骼重新对齐了。
BTW its not your bone "cracking" when he does all that. It's actually gas releasing from your joint and when he does what he does, he's allowing proper fluid flowing aligning your body because certain areas like your hips can be out place you are walking not normally or if you slept funny, and your neck hurt. In Canada, we call them chiropractor and our health benefits cover those services as it consider a medical treatment. I'm actually getting what he does in the video as a biweekly treatment. I have injured my knee which cause me to walk out of balance and putting strain on my hips and back. Chiropractor helps get my body balanced and properly aligned again
顺便说一下，当他做这些的时候，你的骨头不会“裂开”。实际上是气体从你的关节中释放出来，当他这样做的时候，他让你的身体保持适当的液体流动，因为你的臀部等部位可能会让你走路不正常，或者如果你睡得不好，你的脖子会受伤。在加拿大，我们称之为脊椎指压治疗师，我们的健康福利涵盖了这些服务，因为它被认为是一种医疗治疗。我实际上了解他在视频中所做的两周治疗。我的膝盖受伤，导致我走路失去平衡，并使我的臀部和背部紧张。脊椎指压治疗师帮助我的身体重新平衡，并使骨骼重新对齐了。
Stephanie M
Same in America. The positions he was getting her into for the "cracking" are the same my chiropractor has used on me when I went in for lower back and shoulder pain. He also gave me exercises to do to strengthen supporting muscles to keep everything positioned in the right place.
美国也这样。他让她身体发出“噼啪声”的姿势，和我的脊椎按摩师在我治疗腰背部和肩膀疼痛时用的姿势一样。他还让我做一些锻炼，以强化支撑肌肉，使所有骨骼都保持在正确的位置。
Same in America. The positions he was getting her into for the "cracking" are the same my chiropractor has used on me when I went in for lower back and shoulder pain. He also gave me exercises to do to strengthen supporting muscles to keep everything positioned in the right place.
美国也这样。他让她身体发出“噼啪声”的姿势，和我的脊椎按摩师在我治疗腰背部和肩膀疼痛时用的姿势一样。他还让我做一些锻炼，以强化支撑肌肉，使所有骨骼都保持在正确的位置。
Maggie Yao
Wow, professional commentary
哇,专业的评论。
Wow, professional commentary
哇,专业的评论。
natsuye
Fyi, Not all of Canada gets it covered. In BC, none of the joint treatments are covered (physio, massage therapy, chiro, acupuncture etc) and they are expensive. $125 a visit for Chiro, more if you get the electrostimulation thing.
供你参考，并不是加拿大所有地方都有。在不列颠哥伦比亚省，不包括任何联合治疗(理疗、按摩疗法、针灸等)，而且价格昂贵。脊椎按摩（译注：类似正骨）一次125美元，如果你做电刺激之类的，那就更贵了。
Fyi, Not all of Canada gets it covered. In BC, none of the joint treatments are covered (physio, massage therapy, chiro, acupuncture etc) and they are expensive. $125 a visit for Chiro, more if you get the electrostimulation thing.
供你参考，并不是加拿大所有地方都有。在不列颠哥伦比亚省，不包括任何联合治疗(理疗、按摩疗法、针灸等)，而且价格昂贵。脊椎按摩（译注：类似正骨）一次125美元，如果你做电刺激之类的，那就更贵了。
Rachelcookie321
Wait, is this the same as a chiropractor? It seemed similar but since it was getting referred to as something else and she didn’t call it chiropractor in English I assumed it was slightly different. My parents get this done all the time for their old joints.
等等，这跟脊椎按摩师一样吗?看起来相似，但是因为它被称为别的东西，她没用英语称它“脊椎按摩”，我以为会有点不同。我父母一直为他们老化的关节做这个。
Wait, is this the same as a chiropractor? It seemed similar but since it was getting referred to as something else and she didn’t call it chiropractor in English I assumed it was slightly different. My parents get this done all the time for their old joints.
等等，这跟脊椎按摩师一样吗?看起来相似，但是因为它被称为别的东西，她没用英语称它“脊椎按摩”，我以为会有点不同。我父母一直为他们老化的关节做这个。
Dashing Partycrasher
Tbh I was afraid to even watch this, but after he reassured you a few times that it doesn't hurt, I couldn't help but keep watching! I was smiling at your reactions, because that's exactly how I would have reacted too. Great to see that not only was this treatment effective, but that you had developed such a trusting and good humored relationship with him.
老实说，我甚至都不敢看这个，但在他向你保证了几次不会疼之后，我忍不住继续看!我因你的反应而笑，因为我也会有同样的反应。很高兴看到这种治疗不仅有效，而且你还和他建立了一种信任和愉快的关系。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Tbh I was afraid to even watch this, but after he reassured you a few times that it doesn't hurt, I couldn't help but keep watching! I was smiling at your reactions, because that's exactly how I would have reacted too. Great to see that not only was this treatment effective, but that you had developed such a trusting and good humored relationship with him.
老实说，我甚至都不敢看这个，但在他向你保证了几次不会疼之后，我忍不住继续看!我因你的反应而笑，因为我也会有同样的反应。很高兴看到这种治疗不仅有效，而且你还和他建立了一种信任和愉快的关系。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
shy zhan
Amy, you're really open-minded. You're willing to try lots of new stuff.
艾米，你真的很开明。你愿意尝试很多新事物。
Amy, you're really open-minded. You're willing to try lots of new stuff.
艾米，你真的很开明。你愿意尝试很多新事物。
Constantine Ding
The bone setting per se is good but it's very hard to tell whether a practitioner is good or bad. So there's a huge amount of risk if you find a not so good one to crack your bones....
正骨本身是好的，但很难判断一个医生是好是坏。所以如果你找了一个不太好的，会有很大的风险
The bone setting per se is good but it's very hard to tell whether a practitioner is good or bad. So there's a huge amount of risk if you find a not so good one to crack your bones....
正骨本身是好的，但很难判断一个医生是好是坏。所以如果你找了一个不太好的，会有很大的风险
William N
this kind of things usually from close contact recommendations
这类事情通常由密友推荐
this kind of things usually from close contact recommendations
这类事情通常由密友推荐
Dongxu Zhou
It's been practicing for hundreds to thousands of years.
它已经有几百到几千年的历史了。
熊study
It's been practicing for hundreds to thousands of years.
它已经有几百到几千年的历史了。
熊study
this is kind of skill you can't see it in the book or in school, it circulated only inside the family.
这是一种你在书本上或学校里看不到的技能，只会是家传技能。
这是一种你在书本上或学校里看不到的技能，只会是家传技能。
Rachelcookie321
@Dongxu Zhou
yea but what they are saying is it can be hard to tell which people are good at it. Because there isn’t a professional qualification for it anyone could say they have lots of experience and are very good at it when they might actually not know enough to be doing it properly. The only way to tell if they are good is getting feedback from people who have visited, you won’t know if they are working properly according to safety.
是的，但他们说的是，很难分辨出哪些人擅长这个。因为这一行没有专业资格，任何人都可以说他们有丰富的经验，非常擅长干这个，但实际上他们可能知道的不够多，不能把它做好。判断他们是否优秀的唯一方法，就是从体验过的人那里获得反馈，否则你不知道他们是否按照安全标准正常工作。
@Dongxu Zhou
yea but what they are saying is it can be hard to tell which people are good at it. Because there isn’t a professional qualification for it anyone could say they have lots of experience and are very good at it when they might actually not know enough to be doing it properly. The only way to tell if they are good is getting feedback from people who have visited, you won’t know if they are working properly according to safety.
是的，但他们说的是，很难分辨出哪些人擅长这个。因为这一行没有专业资格，任何人都可以说他们有丰富的经验，非常擅长干这个，但实际上他们可能知道的不够多，不能把它做好。判断他们是否优秀的唯一方法，就是从体验过的人那里获得反馈，否则你不知道他们是否按照安全标准正常工作。
Dongxu Zhou
@Rachelcookie321
this is exactly the reason that Chinese medicine is less and less used nowadays. And nobody wants to spend 20 years or 30 years to graduate from this Chinese medicine traditional training.
这正是中药现在越来越少使用的原因。没有人想要花20年或30年从这个传统的中医培训毕业。
@Rachelcookie321
this is exactly the reason that Chinese medicine is less and less used nowadays. And nobody wants to spend 20 years or 30 years to graduate from this Chinese medicine traditional training.
这正是中药现在越来越少使用的原因。没有人想要花20年或30年从这个传统的中医培训毕业。
Jade Cummings
You're so brave on that on Amy, great job! I hope you're keeping safe out there and stay positive!
你真勇敢，艾米，干得好！希望你在外面注意安全，保持乐观积极心态！
You're so brave on that on Amy, great job! I hope you're keeping safe out there and stay positive!
你真勇敢，艾米，干得好！希望你在外面注意安全，保持乐观积极心态！
Kayume
I can say that this is true. I went for a Thai massage and the masseur helped to "release the gas between my joints". I felt so comfortable at that point in time. The next week, I had to see the Dr for a checkup (I visit the Dr almost every month bec I fall sick easily and get my height and weight measured often) and..... Surprisingly I grew 1 cm LOL. I never knew it was because of this "cracking of bones" I tot I miraculously grew within a month
That said, I think the height wasn't measured accurately at the start, I think her height was around 167 or 168cm and after the "zhen gu" she grew maybe 1 cm. So guys, don't pin too much hope on zhen gu to make u taller
我得说这是真的。我去做泰式按摩，按摩师帮助我“释放关节间的气体”。我那时感觉很舒服。接下来的一周，我不得不去看医生检查(我几乎每个月都去看医生，因为我很容易生病，经常测量我的身高和体重)和……
令人惊讶的是，我长了1厘米。我从来都不知道，正是因为这种“骨裂”，我才在一个月内奇迹般地长高了。
也就是说，我认为她的身高一开始测量的不准确，我认为她的身高在167或168厘米左右，在“正骨”之后，她可能长了1厘米。所以，伙计们，不要太指望正骨能让你们长多高，哈哈哈
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I can say that this is true. I went for a Thai massage and the masseur helped to "release the gas between my joints". I felt so comfortable at that point in time. The next week, I had to see the Dr for a checkup (I visit the Dr almost every month bec I fall sick easily and get my height and weight measured often) and..... Surprisingly I grew 1 cm LOL. I never knew it was because of this "cracking of bones" I tot I miraculously grew within a month
That said, I think the height wasn't measured accurately at the start, I think her height was around 167 or 168cm and after the "zhen gu" she grew maybe 1 cm. So guys, don't pin too much hope on zhen gu to make u taller
我得说这是真的。我去做泰式按摩，按摩师帮助我“释放关节间的气体”。我那时感觉很舒服。接下来的一周，我不得不去看医生检查(我几乎每个月都去看医生，因为我很容易生病，经常测量我的身高和体重)和……
令人惊讶的是，我长了1厘米。我从来都不知道，正是因为这种“骨裂”，我才在一个月内奇迹般地长高了。
也就是说，我认为她的身高一开始测量的不准确，我认为她的身高在167或168厘米左右，在“正骨”之后，她可能长了1厘米。所以，伙计们，不要太指望正骨能让你们长多高，哈哈哈
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Herry Thiauw
It makes sense your height measurement won't be accurate if your body posture or stand up position isn't straight up. I think measuring the height while you're laying down is more accurate rather than stand up. But who will measure that way. So yeah don't expect too much.
如果你的身体姿势或站姿不直，你的身高测量就不准确，这是有道理的。我认为在你躺着的时候测量高度比站着的时候更准确。但谁会用这种方法来衡量呢。所以，不要期望太多。
It makes sense your height measurement won't be accurate if your body posture or stand up position isn't straight up. I think measuring the height while you're laying down is more accurate rather than stand up. But who will measure that way. So yeah don't expect too much.
如果你的身体姿势或站姿不直，你的身高测量就不准确，这是有道理的。我认为在你躺着的时候测量高度比站着的时候更准确。但谁会用这种方法来衡量呢。所以，不要期望太多。
Rachelcookie321
Her height was definitely more than 166cm. Maybe about 168cm as you said. I imagine they say a couple cm under the actual height so then they can give a shocking number afterwards and when the person measure themselves at home later they will see the same height as was said. If I did this I would make sure to accurately measure myself at home first so the person cannot give me a false number. I believe my height is 165cm but I would remeasure before doing it to be 100% sure.
她的身高绝对超过166厘米。大概168厘米，就像你说的。我想他们说的比实际高度低几厘米，然后他们可以给出一个惊人的数字，当这个人稍后在家里自测时，他们将看到正如正骨师傅所说的相同的高度。如果我正骨的话，我会确保先在家里准确地测量自己，这样他就不能给我错误的数据了。我相信我的身高是165厘米，但我会在做之前重新测量，以100%确定。
Her height was definitely more than 166cm. Maybe about 168cm as you said. I imagine they say a couple cm under the actual height so then they can give a shocking number afterwards and when the person measure themselves at home later they will see the same height as was said. If I did this I would make sure to accurately measure myself at home first so the person cannot give me a false number. I believe my height is 165cm but I would remeasure before doing it to be 100% sure.
她的身高绝对超过166厘米。大概168厘米，就像你说的。我想他们说的比实际高度低几厘米，然后他们可以给出一个惊人的数字，当这个人稍后在家里自测时，他们将看到正如正骨师傅所说的相同的高度。如果我正骨的话，我会确保先在家里准确地测量自己，这样他就不能给我错误的数据了。我相信我的身高是165厘米，但我会在做之前重新测量，以100%确定。
Y Kk
Bone setting to improve correct bone position is extremely important ... Incorrect bone position can give a lot of problems , muscle pain , neck problem, migraine, stiffness and etc etc.
正骨对于改善正确的骨位是非常重要的。不正确的骨位会带来很多问题，肌肉疼痛、颈部问题、偏头痛、僵硬等。
Bone setting to improve correct bone position is extremely important ... Incorrect bone position can give a lot of problems , muscle pain , neck problem, migraine, stiffness and etc etc.
正骨对于改善正确的骨位是非常重要的。不正确的骨位会带来很多问题，肌肉疼痛、颈部问题、偏头痛、僵硬等。
lolilol lolilol
Even worse than that, nerves like the sciatic can get pinched, blocked and then you suffer from intense pain or even lateral paralysis. So if you have had a bad position for years, it's a good idea to talk to a chiropractor/
更糟糕的是，像坐骨神经这样的神经会被挤压、阻塞，然后你会遭受剧烈的疼痛，甚至是侧麻痹。所以，如果你多年来一直处于不舒服的姿势，最好去咨询一下脊椎指压治疗师（跟正骨差不多）
Even worse than that, nerves like the sciatic can get pinched, blocked and then you suffer from intense pain or even lateral paralysis. So if you have had a bad position for years, it's a good idea to talk to a chiropractor/
更糟糕的是，像坐骨神经这样的神经会被挤压、阻塞，然后你会遭受剧烈的疼痛，甚至是侧麻痹。所以，如果你多年来一直处于不舒服的姿势，最好去咨询一下脊椎指压治疗师（跟正骨差不多）
DZ
There’s something similar in Thai massage too. A combination of massage, structure manipulation and stretching probably gives the best long lasting result, given there’s no muscle weakness, otherwise strengthening exercise is also essential.
泰式按摩也有相似之处。结合按摩、结构推拿和伸展运动可能会得到最好的持久效果，因为不会出现肌肉无力的情况，否则加强锻炼也是必不可少的。
There’s something similar in Thai massage too. A combination of massage, structure manipulation and stretching probably gives the best long lasting result, given there’s no muscle weakness, otherwise strengthening exercise is also essential.
泰式按摩也有相似之处。结合按摩、结构推拿和伸展运动可能会得到最好的持久效果，因为不会出现肌肉无力的情况，否则加强锻炼也是必不可少的。
condorX2
I'm waiting for you to give him a snunggling hug for all the insights he have shared
我在等着你给他一个拥抱，感谢他分享的所有见解
I'm waiting for you to give him a snunggling hug for all the insights he have shared
我在等着你给他一个拥抱，感谢他分享的所有见解
Lei Lim
Nice to see you still in one piece. Cheers
很高兴看到你完好无损。干杯
Nice to see you still in one piece. Cheers
很高兴看到你完好无损。干杯
Thian Wong
I am a Canadian aged 74, and had chiropractic work just like show here! The same techniques he used I had!
我是74岁的加拿大人，曾经做过脊椎按摩，就像这里展示的一样!和我用的技术一样!
I am a Canadian aged 74, and had chiropractic work just like show here! The same techniques he used I had!
我是74岁的加拿大人，曾经做过脊椎按摩，就像这里展示的一样!和我用的技术一样!
stuntmonkey00
Except for the neck adjustment, all of the manipulation techniques and setup are identical to typical diversified-style chiropractic. The neck adjustment with the towel isn't typical of western chiropractors, but the setup positioning is the same principle to take the joint to its end range before applying a trust.
除了颈部的调整外，所有的手法和设置都与典型的多样化脊椎按摩疗法相同。用毛巾调整颈部并不是典型的西方脊椎指压治疗师的做法，但调整关节的位置是相同的原理。
Except for the neck adjustment, all of the manipulation techniques and setup are identical to typical diversified-style chiropractic. The neck adjustment with the towel isn't typical of western chiropractors, but the setup positioning is the same principle to take the joint to its end range before applying a trust.
除了颈部的调整外，所有的手法和设置都与典型的多样化脊椎按摩疗法相同。用毛巾调整颈部并不是典型的西方脊椎指压治疗师的做法，但调整关节的位置是相同的原理。
Ah Woon Chan
Been doing that! It's really helps, but it's more like a instant relief rather than a long term treatment. It can fix you for now, but with the bad habits like not sitting straight, looking down to your phone etc. the problems will come back.
也曾做过。真的很有帮助，但它更像是一种即时的缓解，而不是长期的治疗。它可以暂时解决你的问题，但如果你有不坐直、低头看手机等坏习惯的话，问题就会卷土重来。
Been doing that! It's really helps, but it's more like a instant relief rather than a long term treatment. It can fix you for now, but with the bad habits like not sitting straight, looking down to your phone etc. the problems will come back.
也曾做过。真的很有帮助，但它更像是一种即时的缓解，而不是长期的治疗。它可以暂时解决你的问题，但如果你有不坐直、低头看手机等坏习惯的话，问题就会卷土重来。
X Y Z
3:34 I have a bench that does exactly this. it was advertised for stretching bone and grow taller.
I use that to stretch spine to cure lumbar area back pains. It does work. that is why I still kept it (in spite it looking like a medi torture device)
我有个长凳就是用来干3分34秒处这种事情的。广告上说它可以拉伸骨骼，增高。我用它来拉伸脊柱治疗腰背部疼痛。很有效。所以我还留着它(尽管它看起来像一个中世纪的刑具)
3:34 I have a bench that does exactly this. it was advertised for stretching bone and grow taller.
I use that to stretch spine to cure lumbar area back pains. It does work. that is why I still kept it (in spite it looking like a medi torture device)
我有个长凳就是用来干3分34秒处这种事情的。广告上说它可以拉伸骨骼，增高。我用它来拉伸脊柱治疗腰背部疼痛。很有效。所以我还留着它(尽管它看起来像一个中世纪的刑具)
Mybottlenose
That bone cracking sound really sent chill down my spine . She is really brave .
那骨头碎裂的声音真的让我脊背发凉。她真的很勇敢。
That bone cracking sound really sent chill down my spine . She is really brave .
那骨头碎裂的声音真的让我脊背发凉。她真的很勇敢。
Rachelcookie321
To call yourself a chiropractor you don’t need any official qualifications and the work they do can be quite dangerous so I’m skeptical about visiting a chiropractor incase something like that ever happens to me. If I went I would have to go see a very popular chiropractor who is regarded highly but I would still be nervous about it.
自称脊椎指压治疗师不需要任何官方资格，而且他们的工作可能相当危险。所以我对去看脊椎按摩师持怀疑态度，万一我也遇到了这种事。如果我去的话，我必须去看一个非常受欢迎、声望素著的脊椎指压治疗师，但我还是会感到紧张。
To call yourself a chiropractor you don’t need any official qualifications and the work they do can be quite dangerous so I’m skeptical about visiting a chiropractor incase something like that ever happens to me. If I went I would have to go see a very popular chiropractor who is regarded highly but I would still be nervous about it.
自称脊椎指压治疗师不需要任何官方资格，而且他们的工作可能相当危险。所以我对去看脊椎按摩师持怀疑态度，万一我也遇到了这种事。如果我去的话，我必须去看一个非常受欢迎、声望素著的脊椎指压治疗师，但我还是会感到紧张。
itp5x5
@Rachelcookie321
Not sure where you live, but there are laws covering Impersonation of a Healthcare Professional in the US. Chiropractors are covered under this. Impersonating one is a criminal offense. Personally, I don't think chiropractors perform any service of value, but I recognize that others do. Impersonating one should be penalized as misplaced trust can lead to harm.
不知道你住在哪里，但在美国有关于假冒医疗专业人员的法律。脊椎按摩师也包括在内。冒充是刑事犯罪。就我个人而言，我不认为脊医能提供任何有价值的服务，但我承认其他人有。冒充他人应该受到惩罚，因为错误的信任会导致伤害。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
@Rachelcookie321
Not sure where you live, but there are laws covering Impersonation of a Healthcare Professional in the US. Chiropractors are covered under this. Impersonating one is a criminal offense. Personally, I don't think chiropractors perform any service of value, but I recognize that others do. Impersonating one should be penalized as misplaced trust can lead to harm.
不知道你住在哪里，但在美国有关于假冒医疗专业人员的法律。脊椎按摩师也包括在内。冒充是刑事犯罪。就我个人而言，我不认为脊医能提供任何有价值的服务，但我承认其他人有。冒充他人应该受到惩罚，因为错误的信任会导致伤害。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Rachelcookie321
@itp5x5
but there are no official qualifications needed to be considered a chiropractor. You don’t need to get a special license or go to a special school.
但是脊椎指压治疗师并不需要正式的资格证书。你不需要得到一个特殊的许可证或去一个特殊的学校。
@itp5x5
but there are no official qualifications needed to be considered a chiropractor. You don’t need to get a special license or go to a special school.
但是脊椎指压治疗师并不需要正式的资格证书。你不需要得到一个特殊的许可证或去一个特殊的学校。
itp5x5
@Rachelcookie321
In the US, all states require that chiropractors hold a Doctor of Chiropractic degree and pass a certification exam before they can begin their careers. So chiropractors do need a special license and they do need to go to a special school. People that call themselves chiropractors who don't do those things are criminally liable for impersonating a healthcare professional. No offense, but everything you are saying is incorrect.
在美国，所有的州都要求脊椎指压按摩治疗师必须持有脊椎治疗博士学位，并通过认证考试才能开始他们的职业生涯。所以脊椎按摩师需要一个特殊的执照，他们需要进入一个特殊的学校。那些自称脊椎指压治疗师却不做这些事的人要承担冒充医疗专业人员的刑事责任。无意冒犯，但你说的都是错的。
@Rachelcookie321
In the US, all states require that chiropractors hold a Doctor of Chiropractic degree and pass a certification exam before they can begin their careers. So chiropractors do need a special license and they do need to go to a special school. People that call themselves chiropractors who don't do those things are criminally liable for impersonating a healthcare professional. No offense, but everything you are saying is incorrect.
在美国，所有的州都要求脊椎指压按摩治疗师必须持有脊椎治疗博士学位，并通过认证考试才能开始他们的职业生涯。所以脊椎按摩师需要一个特殊的执照，他们需要进入一个特殊的学校。那些自称脊椎指压治疗师却不做这些事的人要承担冒充医疗专业人员的刑事责任。无意冒犯，但你说的都是错的。
andrew deighton
I’ve got stenosis in my cervical spine, and this video just broke me especially the neck part, unless I have surgery I’m never getting better.
我的颈椎有狭窄症，这段视频让我很难受尤其是颈部，除非我做手术，否则我永远不会好起来。
I’ve got stenosis in my cervical spine, and this video just broke me especially the neck part, unless I have surgery I’m never getting better.
我的颈椎有狭窄症，这段视频让我很难受尤其是颈部，除非我做手术，否则我永远不会好起来。
kimkim Mui
Omg you are so brave, I can’t stand those sounds from my bones
天哪，你真勇敢，我都受不了那些声音了
Omg you are so brave, I can’t stand those sounds from my bones
天哪，你真勇敢，我都受不了那些声音了
Dyson Yamagata
I have to tell you, this sound out of the bone sounds horrible, but it's really comfortable, you'll feel like your body is opened up after this set, and you should try it.
我必须告诉你，这个声音从骨头里发出来听起来很可怕，但它真的很舒服，你会觉得你的身体在这一组之后是开放的，你应该尝试一下。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I have to tell you, this sound out of the bone sounds horrible, but it's really comfortable, you'll feel like your body is opened up after this set, and you should try it.
我必须告诉你，这个声音从骨头里发出来听起来很可怕，但它真的很舒服，你会觉得你的身体在这一组之后是开放的，你应该尝试一下。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Jesse Xi
So brave to try this. I love being adjusted but dare not give it a try as I wouldn’t be able to tell if my masseur is a trusted one or not.
如此勇敢的尝试。我想校正，但不敢尝试，因为我不知道我的按摩师是否值得信任。
So brave to try this. I love being adjusted but dare not give it a try as I wouldn’t be able to tell if my masseur is a trusted one or not.
如此勇敢的尝试。我想校正，但不敢尝试，因为我不知道我的按摩师是否值得信任。
P S
That looks painful and uncomfortable. Appreciate u going the extra distance to share your China experience and provide quality youtube material to your fans.
这看起来很痛苦，很不舒服。感谢你不遗余力地分享你的中国经历，并为你的粉丝提供高质量的视频素材。
That looks painful and uncomfortable. Appreciate u going the extra distance to share your China experience and provide quality youtube material to your fans.
这看起来很痛苦，很不舒服。感谢你不遗余力地分享你的中国经历，并为你的粉丝提供高质量的视频素材。
Chuckster007 a
I would love to try this, i even went to a chiropractor who was a total rip off and did something to my back like less than 1 min and then i was moved to be hooked up to a machine for 15 mins and got charged US110 and this was in HK.
我想试试这个,我甚至去看了一个脊椎按摩师，他简直就是个大骗子，对我背部忙活了不到一分钟，然后我被转移到一台机器上15分钟，花了110刀，事情发生在香港。
I would love to try this, i even went to a chiropractor who was a total rip off and did something to my back like less than 1 min and then i was moved to be hooked up to a machine for 15 mins and got charged US110 and this was in HK.
我想试试这个,我甚至去看了一个脊椎按摩师，他简直就是个大骗子，对我背部忙活了不到一分钟，然后我被转移到一台机器上15分钟，花了110刀，事情发生在香港。
RosieU
I feel like it takes a lot of courageous to do zhenggu (I want to have a try but not dare to hhh) So well done Amy You are brave
我觉得这需要很大的勇气去做正骨(我想尝试但不敢，哈哈哈)做得很好，艾米，你很勇敢
I feel like it takes a lot of courageous to do zhenggu (I want to have a try but not dare to hhh) So well done Amy You are brave
我觉得这需要很大的勇气去做正骨(我想尝试但不敢，哈哈哈)做得很好，艾米，你很勇敢
A A
Thanks for the video..It reminds me of the past..we had 'bone setters' in India too.. unfortunately they have all disappeared now :(
谢谢你的视频，它让我想起了过去，印度也有“正骨医生”。不幸的是，他们现在都消失了
Thanks for the video..It reminds me of the past..we had 'bone setters' in India too.. unfortunately they have all disappeared now :(
谢谢你的视频，它让我想起了过去，印度也有“正骨医生”。不幸的是，他们现在都消失了
Best 9
Hey Amy! Love your channel and your videos! Have you tried shark fin soup yet? Can you make a video about it? Cheers!
嘿,艾米!喜欢你的频道和视频!你尝过鱼翅汤吗?你能做一个关于它的视频吗?干杯!
Hey Amy! Love your channel and your videos! Have you tried shark fin soup yet? Can you make a video about it? Cheers!
嘿,艾米!喜欢你的频道和视频!你尝过鱼翅汤吗?你能做一个关于它的视频吗?干杯!
Welcome To China
Makes me want to go give it a try. How'd you manage to find such a trustworthy guy? I'm in Shenzhen and always skeptical of the knowledge of the masseuses I find in random places.
让我想去试试。你是怎么找到这么值得信赖的人的?我在深圳，总是对我在任何地方找到的按摩师的知识持怀疑态度。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Makes me want to go give it a try. How'd you manage to find such a trustworthy guy? I'm in Shenzhen and always skeptical of the knowledge of the masseuses I find in random places.
让我想去试试。你是怎么找到这么值得信赖的人的?我在深圳，总是对我在任何地方找到的按摩师的知识持怀疑态度。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
ImpulseRaphii
you are "taller" when you stay laying down (when you wake up for example). It's just because you don't have gravity impact on your "bone system" anymore, at least not vertically. So yes checking your size right when you wake up for example make you approximately 2cm taller
当你躺着的时候(比如当你醒来的时候)你会“更高”。这只是因为你的“骨骼系统”不再受到重力的影响，至少不是垂直的。所以，是的，当你醒来的时候，检查你的身高会让你大约高2厘米。
you are "taller" when you stay laying down (when you wake up for example). It's just because you don't have gravity impact on your "bone system" anymore, at least not vertically. So yes checking your size right when you wake up for example make you approximately 2cm taller
当你躺着的时候(比如当你醒来的时候)你会“更高”。这只是因为你的“骨骼系统”不再受到重力的影响，至少不是垂直的。所以，是的，当你醒来的时候，检查你的身高会让你大约高2厘米。
Bruce Huang
Hi Amy, don't try that too often, after all, it's therapy, so bone setting is not massage, you can go to massage every day, but bone setting is an action with a certain risk.
你好艾米，不要经常这样做，毕竟这是治疗，所以正骨不是按摩，你可以每天去按摩，但是正骨是一个有一定风险的动作。
Hi Amy, don't try that too often, after all, it's therapy, so bone setting is not massage, you can go to massage every day, but bone setting is an action with a certain risk.
你好艾米，不要经常这样做，毕竟这是治疗，所以正骨不是按摩，你可以每天去按摩，但是正骨是一个有一定风险的动作。
unifieddynasty
"The neck seems like a really vulnerable spot."
Two decades of video games concur with your assessment.
“脖子似乎是一个非常脆弱的地方。”
玩了20年电子游戏人，同意你的评估。
"The neck seems like a really vulnerable spot."
Two decades of video games concur with your assessment.
“脖子似乎是一个非常脆弱的地方。”
玩了20年电子游戏人，同意你的评估。
Kim Lau
That was fascinating Amy. Does this mean you need to get a new waldrobe of clothes? Actually I have heard that people over 45 yrs of age should not do this but I've never been given a good explanation of why not.
很有意思，艾米。这是否意味着你需要一大堆新衣服?事实上，我听说过45岁以上的人不应该这样做，但从来没有人给我一个很好的解释为什么不能这样做。
That was fascinating Amy. Does this mean you need to get a new waldrobe of clothes? Actually I have heard that people over 45 yrs of age should not do this but I've never been given a good explanation of why not.
很有意思，艾米。这是否意味着你需要一大堆新衣服?事实上，我听说过45岁以上的人不应该这样做，但从来没有人给我一个很好的解释为什么不能这样做。
mana lin
wow, that looks interesting, I always sit with my leg crossed, so hard to stop doing it. The neck part looks bit scary, It looks like he is going to murder you, my heart was racing, I will definitly try it out when I am back to China!!!!
哇，看起来很有趣，我坐着时总是翘着二郎腿，很难停下来。脖子部分看起来有点吓人，看起来他要杀了你，我的心都快跳出来了，哈哈哈。当我回到中国的时候，我一定会尝试一下!!!!
wow, that looks interesting, I always sit with my leg crossed, so hard to stop doing it. The neck part looks bit scary, It looks like he is going to murder you, my heart was racing, I will definitly try it out when I am back to China!!!!
哇，看起来很有趣，我坐着时总是翘着二郎腿，很难停下来。脖子部分看起来有点吓人，看起来他要杀了你，我的心都快跳出来了，哈哈哈。当我回到中国的时候，我一定会尝试一下!!!!
yli
Damn, I really want to try this. My neck and back feel stressed from writing my dissertation.
该死，我真想试试。我的脖子和背部因写论文很不舒服。
骑乐无穷
Damn, I really want to try this. My neck and back feel stressed from writing my dissertation.
该死，我真想试试。我的脖子和背部因写论文很不舒服。
骑乐无穷
You are a brave girl!
你是个勇敢的姑娘!
你是个勇敢的姑娘!
DailyBreakClear
dont let people play with ur spine, i have never had back pain in my life,i did zheng gu in 2018 and got injured by the doctor. its been 4 years now with back pain everyday and still struggle with it, my life have been turned upside down.
不要让别人摆弄你的脊椎，我这辈子从来没有背痛过，我2018年做过正骨，被医生弄伤了。4年过去了，每天都有背痛，我的生活已经天翻地覆了。
dont let people play with ur spine, i have never had back pain in my life,i did zheng gu in 2018 and got injured by the doctor. its been 4 years now with back pain everyday and still struggle with it, my life have been turned upside down.
不要让别人摆弄你的脊椎，我这辈子从来没有背痛过，我2018年做过正骨，被医生弄伤了。4年过去了，每天都有背痛，我的生活已经天翻地覆了。
DIYA YANG
2:26 Amy’s already at 169 when she arrives, but he told her she’s 166
2:26处，艾米来的时候已经169cm了，但他告诉她她是166cm。（译注：正骨前测身高时，确实不止166）
2:26 Amy’s already at 169 when she arrives, but he told her she’s 166
2:26处，艾米来的时候已经169cm了，但他告诉她她是166cm。（译注：正骨前测身高时，确实不止166）
Ivan Kovač
So ... a chiropractor?
Don't let them do anything to your neck. People have died from this. Rarely, but why take the risk.
所以…一个脊椎按摩师吗?
别让他们弄伤你的脖子。有人死在这上面。虽然很少，但为什么要冒险呢?
So ... a chiropractor?
Don't let them do anything to your neck. People have died from this. Rarely, but why take the risk.
所以…一个脊椎按摩师吗?
别让他们弄伤你的脖子。有人死在这上面。虽然很少，但为什么要冒险呢?
Tanah Merah
Such techniques likely involve some risks. It would be better if the practice is regulated and certified so that a level of professional standard can be maintained.
这类技术可能存在一些风险。如果这种做法能够得到规范和认证，从而保持一定的专业标准，那就更好了。
Such techniques likely involve some risks. It would be better if the practice is regulated and certified so that a level of professional standard can be maintained.
这类技术可能存在一些风险。如果这种做法能够得到规范和认证，从而保持一定的专业标准，那就更好了。
Sigyu L
OK, I need to pick up my jaws after they drop due to my constant gasping from those bone cracking sounds. Glad you feel better afterwards.
好吧，我得在下巴掉下来之后再把它捡起来，因为那些骨头碎裂的声音让我不停地喘气。很高兴你事后感觉好多了。
OK, I need to pick up my jaws after they drop due to my constant gasping from those bone cracking sounds. Glad you feel better afterwards.
好吧，我得在下巴掉下来之后再把它捡起来，因为那些骨头碎裂的声音让我不停地喘气。很高兴你事后感觉好多了。
Emily-Rose Guarnuccio
Omg love this vid, I seriously need zhenggu!! Also, this guy seems so legit, like he really knows his stuff... Does he have a branch in Melbourne by any chance??
我的天啊，爱死这个视频了，我真的很需要正骨!!而且，这家伙看起来很正统，好像他真的很懂行…他在墨尔本有分店吗?
Omg love this vid, I seriously need zhenggu!! Also, this guy seems so legit, like he really knows his stuff... Does he have a branch in Melbourne by any chance??
我的天啊，爱死这个视频了，我真的很需要正骨!!而且，这家伙看起来很正统，好像他真的很懂行…他在墨尔本有分店吗?
sky jj
I also saw the bone setting in UK before,however,I am afraid to try this.
我以前在英国也见过正骨，但是我不敢尝试。
I also saw the bone setting in UK before,however,I am afraid to try this.
我以前在英国也见过正骨，但是我不敢尝试。
Inu Wood Dog
It really worked?!
This could give me an edge over my brother since he's just a little bit taller than me.
真有用吗? !
这可以让我比我哥哥高一些，因为他只是比我高一点。
It really worked?!
This could give me an edge over my brother since he's just a little bit taller than me.
真有用吗? !
这可以让我比我哥哥高一些，因为他只是比我高一点。
The One
Seeing you smile is a great reprive from the war news.
看到你的微笑是对战争新闻的一种解脱。
Seeing you smile is a great reprive from the war news.
看到你的微笑是对战争新闻的一种解脱。
XX Zheng
I am surprised that Australia doesn't have chiropractic, this practice is very popular in the US. The chiropractor will tell you it can fix a lot of physical problems, but I have to say, this really is just a psudoscience.
我很惊讶澳大利亚居然没有脊椎指压按摩疗法，这种疗法在美国非常流行。脊椎指压治疗师会告诉你它可以解决很多身体问题，但我不得不说，这真的只是一种伪科学。
I am surprised that Australia doesn't have chiropractic, this practice is very popular in the US. The chiropractor will tell you it can fix a lot of physical problems, but I have to say, this really is just a psudoscience.
我很惊讶澳大利亚居然没有脊椎指压按摩疗法，这种疗法在美国非常流行。脊椎指压治疗师会告诉你它可以解决很多身体问题，但我不得不说，这真的只是一种伪科学。
Jerome Tso Wing Huen
I am skeptical that whether traditional Chinese style bone setting can make yourself taller, but you are brave on willingly trying something unique, as the sounds of the bones are so frightening. ❤️
Also, this can adjust your posture straight.
我怀疑传统的中式正骨是否能让你长高，但你很勇敢，愿意尝试一些独特的东西，因为骨头的声音太可怕了。
同时，这也可以调整好你的姿态。
I am skeptical that whether traditional Chinese style bone setting can make yourself taller, but you are brave on willingly trying something unique, as the sounds of the bones are so frightening. ❤️
Also, this can adjust your posture straight.
我怀疑传统的中式正骨是否能让你长高，但你很勇敢，愿意尝试一些独特的东西，因为骨头的声音太可怕了。
同时，这也可以调整好你的姿态。
catonpillow
Umm, Amy... I was like stunned watching the video. Through the whole time I just stayed with my mouth and eyes wide open. Happy newfound height btw! :)
嗯,艾米……我看这个视频的时候简直惊呆了。在整个过程中，我嘴巴和眼睛都睁得大大的。顺便说一句，祝贺新身高!
Umm, Amy... I was like stunned watching the video. Through the whole time I just stayed with my mouth and eyes wide open. Happy newfound height btw! :)
嗯,艾米……我看这个视频的时候简直惊呆了。在整个过程中，我嘴巴和眼睛都睁得大大的。顺便说一句，祝贺新身高!
Van Hoc Wong
Frightening just hearing those cracks, but if it can correct my posture, I will give it a go.
听到这些声音我就害怕，但如果它能纠正我的姿态，我愿意尝试一下。
Frightening just hearing those cracks, but if it can correct my posture, I will give it a go.
听到这些声音我就害怕，但如果它能纠正我的姿态，我愿意尝试一下。
Yu Tao
Try the ball chairs if you have to sit a lot, good for your back bone.
如果你经常坐着，可以试试布面休闲椅，这对你的脊骨有好处。
Try the ball chairs if you have to sit a lot, good for your back bone.
如果你经常坐着，可以试试布面休闲椅，这对你的脊骨有好处。
magpookie1133
This is exactly what chiropractors do in the US. I know there are a lot of non-believers. All I know is that when I did something to my shoulder, and the pain had not gone away in two weeks, I went to the chiropractor and the pain went away by the end of the day. Some chiropractor are better than others, but if you can find a good one, it helps a lot.
这正是美国脊椎指压治疗师所做的。我知道有很多人不相信。我只知道当我的肩膀受伤时，疼痛在两周内没有消失，我去看了脊椎按摩师，疼痛在一天内消失了。有些脊医比其他的要好，但是如果你能找到一个好的脊医，就会有很大的帮助。
This is exactly what chiropractors do in the US. I know there are a lot of non-believers. All I know is that when I did something to my shoulder, and the pain had not gone away in two weeks, I went to the chiropractor and the pain went away by the end of the day. Some chiropractor are better than others, but if you can find a good one, it helps a lot.
这正是美国脊椎指压治疗师所做的。我知道有很多人不相信。我只知道当我的肩膀受伤时，疼痛在两周内没有消失，我去看了脊椎按摩师，疼痛在一天内消失了。有些脊医比其他的要好，但是如果你能找到一个好的脊医，就会有很大的帮助。
Alien X
My observation with this video... when you go for any traditional massage or bone setting anywhere in the world you always remove your ornaments. But I could spot the humble earrings, ring on your finger, watch.
我对这段视频的看法……当你去世界上任何地方进行传统的按摩或正骨时，你最好把你的装饰品拿掉。但我注意到你还戴着耳环，戒指，手表。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
My observation with this video... when you go for any traditional massage or bone setting anywhere in the world you always remove your ornaments. But I could spot the humble earrings, ring on your finger, watch.
我对这段视频的看法……当你去世界上任何地方进行传统的按摩或正骨时，你最好把你的装饰品拿掉。但我注意到你还戴着耳环，戒指，手表。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
zpetar
That bone setting is good thing. Problem is it is not permanent solution to problem. People can do bone setting from time to time but at some point even that can't help any more. Damage will get too big for bone setting to fix it. There is exercises specifically designed to help people with bad posture. Light exercises that will help you to activate muscles that should keep your body in good posture.
正骨是件好事。问题是这不是一劳永逸的解决之道。人们可以时不时地做正骨，但在某种程度上，即使这样也无济于事。损伤会大到正骨也无法修复。有专门设计的运动可以帮助那些姿态不好的人。轻微的运动可以帮助你激活肌肉，使你的身体保持良好的姿态。
That bone setting is good thing. Problem is it is not permanent solution to problem. People can do bone setting from time to time but at some point even that can't help any more. Damage will get too big for bone setting to fix it. There is exercises specifically designed to help people with bad posture. Light exercises that will help you to activate muscles that should keep your body in good posture.
正骨是件好事。问题是这不是一劳永逸的解决之道。人们可以时不时地做正骨，但在某种程度上，即使这样也无济于事。损伤会大到正骨也无法修复。有专门设计的运动可以帮助那些姿态不好的人。轻微的运动可以帮助你激活肌肉，使你的身体保持良好的姿态。
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