最简单、最快就能让自己变得更有吸引力的事情是什么？
正文翻译
What’s the easiest, fastest thing you can do to be more attractive?
最简单、最快就能让自己变得更有吸引力的事情是什么？
What’s the easiest, fastest thing you can do to be more attractive?
最简单、最快就能让自己变得更有吸引力的事情是什么？
评论翻译
Stand up straight.
站直了。
站直了。
Morrack2000
Yep. A man always looks more confident when he’s erect.
没错，男人傲然挺立的时候永远看起来更自信。（笑点解析：erect既有直立也有勃起的意思）
Yep. A man always looks more confident when he’s erect.
没错，男人傲然挺立的时候永远看起来更自信。（笑点解析：erect既有直立也有勃起的意思）
duraace206
Took this advice years ago, now everyone thinks I'm former military....
几年前记下了这句话，现在所有人都觉得我当过兵……
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Took this advice years ago, now everyone thinks I'm former military....
几年前记下了这句话，现在所有人都觉得我当过兵……
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
ThrowawayOfALoserr
Same and same, it’s both bizarre and aggravating.
一模一样，既让我惊奇又让我恼怒。
Same and same, it’s both bizarre and aggravating.
一模一样，既让我惊奇又让我恼怒。
soulcaptain
Relax your shoulders.
肩膀放松。
Relax your shoulders.
肩膀放松。
Look straight up, directly overhead. This should straighten your back.
向上看，看头顶正上方。这可以让你的后背挺直。
向上看，看头顶正上方。这可以让你的后背挺直。
Tilt only your head down. Congrats! Now you have perfect posture.
然后只把脑袋低下来。祝贺！现在你就拥有完美的姿态了。
然后只把脑袋低下来。祝贺！现在你就拥有完美的姿态了。
The good thing about this is you can do it anytime at any place. Sitting, walking, standing, doesn't matter. It's a 2-second posture fix.
这套动作的好处在于，你在任何时间任何地点都能做。坐着，走着，站着，都没问题。两分钟改善你的姿态。
这套动作的好处在于，你在任何时间任何地点都能做。坐着，走着，站着，都没问题。两分钟改善你的姿态。
Nonzeromist
So many men think they have a pot belly and a skinny fat chest, bro, you have posterior pelvic tilt.
很多男人觉得他们又有啤酒肚，胸前又没有肉，兄弟，你只是骨盆后倾而已。
So many men think they have a pot belly and a skinny fat chest, bro, you have posterior pelvic tilt.
很多男人觉得他们又有啤酒肚，胸前又没有肉，兄弟，你只是骨盆后倾而已。
Pull your shoulders back, engage your core and stand with legs shoulder width apart. Practice your posture.
把你的肩膀往后拽，激活你的核心，然后把双腿分开至肩宽，这样站好。练习你的站姿。
把你的肩膀往后拽，激活你的核心，然后把双腿分开至肩宽，这样站好。练习你的站姿。
By the way, there is nothing wrong with your body if you slouch, it's not bad for you at all. But if you find yourself self conscious and upset try this.
顺便一提，就算你弯腰驼背，也不代表你的身体有什么问题，这根本就没什么不好的。但是如果你发现自己总是在意这回事，总是觉得不好受的话，那就试试这一招。
顺便一提，就算你弯腰驼背，也不代表你的身体有什么问题，这根本就没什么不好的。但是如果你发现自己总是在意这回事，总是觉得不好受的话，那就试试这一招。
BosnianSerb31
It weakens your core muscles, you're not engaging them when slouching
弯腰驼背会让你的核心肌肉变弱，因为你弯腰驼背的时候是没有用到这一片肌肉的。
It weakens your core muscles, you're not engaging them when slouching
弯腰驼背会让你的核心肌肉变弱，因为你弯腰驼背的时候是没有用到这一片肌肉的。
Depends on if that's something you care about or not, but in general the stronger your muscles are the easier day to day life is and the less sore you are.
取决于你在不在乎，但总地来说，你的肌肉越是强壮，你的日常生活就越轻松，你也就越不至于浑身酸痛。
取决于你在不在乎，但总地来说，你的肌肉越是强壮，你的日常生活就越轻松，你也就越不至于浑身酸痛。
silkflowers47
People have big bellies have tension and spinal pain because their weight distribution is offset forward. You can straighten your back even if your fat but that does not solve the spinal stress. Its probably much harder for a fat person to have correct posture
那些肚子大的人总是肌肉紧张或者脊椎痛，就是因为他们的重心分布太向前倾了。就算你是个胖子，你也可以把后背挺直，但这并不能解决脊柱的压力。胖人想要拥有正确的仪态反而更难。
People have big bellies have tension and spinal pain because their weight distribution is offset forward. You can straighten your back even if your fat but that does not solve the spinal stress. Its probably much harder for a fat person to have correct posture
那些肚子大的人总是肌肉紧张或者脊椎痛，就是因为他们的重心分布太向前倾了。就算你是个胖子，你也可以把后背挺直，但这并不能解决脊柱的压力。胖人想要拥有正确的仪态反而更难。
throw123454321purple
Pretend your nipples are space lasers and hold them up like you’re shooting coffee cups off of people’s heads.
假装你的两个奶头是太空激光发射器，骄傲地把它们挺起来，就像你要用它们打掉别人手里的咖啡杯。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Pretend your nipples are space lasers and hold them up like you’re shooting coffee cups off of people’s heads.
假装你的两个奶头是太空激光发射器，骄傲地把它们挺起来，就像你要用它们打掉别人手里的咖啡杯。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
ohhellopia
Help, how do I stop saying "pew! pew!" out loud!?
救一下，怎么能让我不至于大声喊“biubiubiu”？
Help, how do I stop saying "pew! pew!" out loud!?
救一下，怎么能让我不至于大声喊“biubiubiu”？
TrippingFish76
if you’re having trouble maintaining good posture working out will seriously help, just started going to the gym like a month or two ago and my posture is much better already, i think back exercises like mid back rows help with posture , cuz u strengthen your back muscles and it makes it easier to hold your weight upright
如果你觉得很难保持良好的姿态，那么锻炼身体能给你带来很大的帮助，你只需要去健身房一两个月，至少我的体态已经改善了很多。我认为背部练习，例如划船机这种，可以改善你的仪态，因为你能让后背的肌肉更结实，这样扛住你的体重也就更轻松了。
if you’re having trouble maintaining good posture working out will seriously help, just started going to the gym like a month or two ago and my posture is much better already, i think back exercises like mid back rows help with posture , cuz u strengthen your back muscles and it makes it easier to hold your weight upright
如果你觉得很难保持良好的姿态，那么锻炼身体能给你带来很大的帮助，你只需要去健身房一两个月，至少我的体态已经改善了很多。我认为背部练习，例如划船机这种，可以改善你的仪态，因为你能让后背的肌肉更结实，这样扛住你的体重也就更轻松了。
NebraskaGuy1981
Wear nice fitting clothes.
穿合身的好衣服。
Wear nice fitting clothes.
穿合身的好衣服。
jonmussell
This is extra important for overweight people. It's also a lot harder to do, unfortunately. As a lifelong overweight guy, trust me, once you start dressing appropriately for your body type, you're going to instantly be more attractive, and it has a positive feedback loop effect, because you'll just know that you look better, which makes you feel better, which makes you more confident, which makes you even more attractive. I don't do it often, but when I put the right fit on, I can tell just by how people act around me that I have more presence in the room.
这一点对于超重的人来说尤为重要。但是不幸的是这一点也要难得多。作为胖了一辈子的人，相信我，只要你开始针对你的体型进行合适的着装，你立刻就会开始变得更有吸引力，并且这是有正向的循环反馈效应的，因为你会知道自己变得更好看了，这样你会感觉更开心，就会更自信，从而你就会变得更加有吸引力。我不经常这么做，但只要我穿上合身的那套衣服，那么我就能从周围人的行为中看出来我在屋子里的存在感更强了。
This is extra important for overweight people. It's also a lot harder to do, unfortunately. As a lifelong overweight guy, trust me, once you start dressing appropriately for your body type, you're going to instantly be more attractive, and it has a positive feedback loop effect, because you'll just know that you look better, which makes you feel better, which makes you more confident, which makes you even more attractive. I don't do it often, but when I put the right fit on, I can tell just by how people act around me that I have more presence in the room.
这一点对于超重的人来说尤为重要。但是不幸的是这一点也要难得多。作为胖了一辈子的人，相信我，只要你开始针对你的体型进行合适的着装，你立刻就会开始变得更有吸引力，并且这是有正向的循环反馈效应的，因为你会知道自己变得更好看了，这样你会感觉更开心，就会更自信，从而你就会变得更加有吸引力。我不经常这么做，但只要我穿上合身的那套衣服，那么我就能从周围人的行为中看出来我在屋子里的存在感更强了。
Asmor
For me, the secret was suspenders. It took some getting used to, but I'm so much more comfortable and I don't look like a barbel anymore.
对于我来说，秘籍是背带。我花了一段时间适应，但现在我觉得舒服太多了，我看起来也不至于像条鱼了。
For me, the secret was suspenders. It took some getting used to, but I'm so much more comfortable and I don't look like a barbel anymore.
对于我来说，秘籍是背带。我花了一段时间适应，但现在我觉得舒服太多了，我看起来也不至于像条鱼了。
Productpusher
Buy a cheap shirt and spend the $20 to tailor it will always look better than cookie cutter loose clothes . Doesn’t matter if you are skinny or fat either
买一件便宜衬衫，然后花20美元找裁缝裁一下，看起来就一定比千篇一律的宽松衣服更好。不管你是胖还是瘦，都一个道理。
Buy a cheap shirt and spend the $20 to tailor it will always look better than cookie cutter loose clothes . Doesn’t matter if you are skinny or fat either
买一件便宜衬衫，然后花20美元找裁缝裁一下，看起来就一定比千篇一律的宽松衣服更好。不管你是胖还是瘦，都一个道理。
shrooombroom
Hair cut
发型
Hair cut
发型
Usual-Editor6848
It's this.
太对了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
It's this.
太对了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I used to see a lot of r/amiugly and 99% of the time the real answer was get a better haircut (including facial hair for dudes).
我在颜值打分贴里见过很多照片，99%的情况下正确答案就是去换个好发型（对于男的来说包括胡须）。
我在颜值打分贴里见过很多照片，99%的情况下正确答案就是去换个好发型（对于男的来说包括胡须）。
So many people don't know what hair will make them look good and it makes SO much difference.
太多人不知道哪种发型能让自己更好看了，其实区别特别大。
太多人不知道哪种发型能让自己更好看了，其实区别特别大。
Go see a stylist and get advice.
去找个造型师，让他给你点建议吧。
去找个造型师，让他给你点建议吧。
Express-Pie-6902
Fastest of course - clean yourself. Literally scrub yourself up. This is minutes away.
最快的一种当然就是把自己弄干净。真的，擦干净就行。用不了几分钟。
Fastest of course - clean yourself. Literally scrub yourself up. This is minutes away.
最快的一种当然就是把自己弄干净。真的，擦干净就行。用不了几分钟。
Secondly Good, well fitting clothes are literally hours away.
第二，买几件好的、合身的衣裳，也用不了几个小时。
第二，买几件好的、合身的衣裳，也用不了几个小时。
Big or small - its amazing how clothes that are the right size and coordinated actually make you look better. Present yourself as the person you want to be - and hey presto - it's only a matter of time
不论你块头是大还是小——正好合身、协调的衣服就是会让你看起来更好看。把你打扮成你希望成为的样子——听好了——这真的只需要一点时间。
不论你块头是大还是小——正好合身、协调的衣服就是会让你看起来更好看。把你打扮成你希望成为的样子——听好了——这真的只需要一点时间。
fkyouthatswy
Im lacking in my clothing choices right now. Jeans t shirts and hoodies is all i know. What else is there to buy? A suit? I work manual labor ill be laughed at
我现在很不知道该选什么衣服穿。我只知道牛仔裤，T恤和连帽衫。还有什么能买的？西装？我是干体力工作的，会被笑话的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Im lacking in my clothing choices right now. Jeans t shirts and hoodies is all i know. What else is there to buy? A suit? I work manual labor ill be laughed at
我现在很不知道该选什么衣服穿。我只知道牛仔裤，T恤和连帽衫。还有什么能买的？西装？我是干体力工作的，会被笑话的。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
imanomad
Plain clothing without text or images. Buy some sweaters and chino pants. The clothing actually has to fit you well, do not buy oversized.
纯色的，没有印文字或者图片的衣服。买点毛衣和斜纹布裤子。衣服得刚好跟你合身才行，别买大码的。
Plain clothing without text or images. Buy some sweaters and chino pants. The clothing actually has to fit you well, do not buy oversized.
纯色的，没有印文字或者图片的衣服。买点毛衣和斜纹布裤子。衣服得刚好跟你合身才行，别买大码的。
mkfanforever
Turn off the lights!
把灯关了就行！
Turn off the lights!
把灯关了就行！
THE_TRIP_KEEPER
Get fork lift certified
考一张叉车驾驶证
Get fork lift certified
考一张叉车驾驶证
RacismBad
What's the similarity between a forklift and a woman?
叉车和女人之间有什么共同点？
What's the similarity between a forklift and a woman?
叉车和女人之间有什么共同点？
A man without either must unload by hand.
没有这两者，男人只能用手解决。
没有这两者，男人只能用手解决。
DrPepperAndVicodin
Speak from your chest, not your nose (particularly if you are from the Midwest, where that's how we're taught to speak). Speak so that, in your head, it almost sounds like you're going a little too slow. And don't waffle. No "uh, er, um, uh..." This, alone, will improve your game like, 80%.
说话用胸腔发声，不要用鼻子（尤其如果你来自中西部的话，毕竟我们从小就那么说话）。用你自己觉得简直有点太慢的速度去讲话。而且别絮絮叨叨的。别说“呃啊这个那个”的。仅仅这一点就可以改善差不多80%。
Speak from your chest, not your nose (particularly if you are from the Midwest, where that's how we're taught to speak). Speak so that, in your head, it almost sounds like you're going a little too slow. And don't waffle. No "uh, er, um, uh..." This, alone, will improve your game like, 80%.
说话用胸腔发声，不要用鼻子（尤其如果你来自中西部的话，毕竟我们从小就那么说话）。用你自己觉得简直有点太慢的速度去讲话。而且别絮絮叨叨的。别说“呃啊这个那个”的。仅仅这一点就可以改善差不多80%。
ashkiller14
First thing I was taught in public speaking in college was that instead of saying "uh" or "um" to fill space when thinking, just stay silent. Makes a huge difference in the way you sound.
我在大学接受公共演说教育的时候，学到的第一件事就是，在思考要说什么的时候，不要用“呃”或者“嗯”填进缝隙，直接闭嘴。这会显著地改变你话语的听感。
First thing I was taught in public speaking in college was that instead of saying "uh" or "um" to fill space when thinking, just stay silent. Makes a huge difference in the way you sound.
我在大学接受公共演说教育的时候，学到的第一件事就是，在思考要说什么的时候，不要用“呃”或者“嗯”填进缝隙，直接闭嘴。这会显著地改变你话语的听感。
CodyHodgsonAnon19
I never really had a dedicated "public speaking" class in college. But you do enough of it and you start to learn and adapt and improve. This is a great tip though. One of the biggest things people don't do well in general with public speaking, is giving room for statements to breathe. Blank joining filler words don't give the statement or the speaker time to breathe.
我上大学的时候从来没专门学过“公共演讲”。但只要你讲的够多，你就会开始学习，适应，改善。当然这是一条好的建议。总地来说人们在演讲的时候，总是做不好的那件最重要的事，就是给你的观点一些呼吸的空间。在词汇之间加上没有意义的连接，不论是你自己还是你的论点都没有呼吸的时间。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I never really had a dedicated "public speaking" class in college. But you do enough of it and you start to learn and adapt and improve. This is a great tip though. One of the biggest things people don't do well in general with public speaking, is giving room for statements to breathe. Blank joining filler words don't give the statement or the speaker time to breathe.
我上大学的时候从来没专门学过“公共演讲”。但只要你讲的够多，你就会开始学习，适应，改善。当然这是一条好的建议。总地来说人们在演讲的时候，总是做不好的那件最重要的事，就是给你的观点一些呼吸的空间。在词汇之间加上没有意义的连接，不论是你自己还是你的论点都没有呼吸的时间。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
-BlameItOnTheWeather
Worries me that I have no idea what this means
这让我很担心，因为我根本不知道这是什么意思。
Worries me that I have no idea what this means
这让我很担心，因为我根本不知道这是什么意思。
DrPepperAndVicodin
Speak with confidence.
只要说话自信就好了。
Speak with confidence.
只要说话自信就好了。
DiscoTechnical
Drink water. Hydrated skin looks so much healthier
喝水。水分充足的皮肤看起来要健康得多。
Drink water. Hydrated skin looks so much healthier
喝水。水分充足的皮肤看起来要健康得多。
AVowl
Plus could help with weight loss too. And obviously healthier for the body nonetheless.
而且也能帮你减肥。并且很显然的是对身体也好。
Plus could help with weight loss too. And obviously healthier for the body nonetheless.
而且也能帮你减肥。并且很显然的是对身体也好。
kamilman
This is just good advice in general! Drink water! Kidney stones are very painful and once the pain starts, you can be the burliest, toughest motherfucker on the planet, you'll still be weeping on the floor from the pain.
总地来说这就是个好建议！喝水！肾结石可是非常痛苦的，并且一旦开始疼，就算你是这颗星球上最结实最尿性的猛男，你也得躺在地上疼得抹眼泪。
This is just good advice in general! Drink water! Kidney stones are very painful and once the pain starts, you can be the burliest, toughest motherfucker on the planet, you'll still be weeping on the floor from the pain.
总地来说这就是个好建议！喝水！肾结石可是非常痛苦的，并且一旦开始疼，就算你是这颗星球上最结实最尿性的猛男，你也得躺在地上疼得抹眼泪。
GammaTwoPointTwo
Take your hygiene seriously.
认真对待你的个人卫生。
Take your hygiene seriously.
认真对待你的个人卫生。
- Brush your teeth twice a day
——一天刷两次牙
——一天刷两次牙
- Shower every day
——每天都洗个澡
——每天都洗个澡
- Groom yourself. (If male find a facial hair level you like and learn to maintain it CLEANLY)
——梳头（如果你是男性，就找到你喜欢的胡须量，然后定期保养得干净一些）
——梳头（如果你是男性，就找到你喜欢的胡须量，然后定期保养得干净一些）
- Actually wash your face and moisturize, use a beard oil/balm if facial hair'd up.
——洗脸，做保湿，如果脸上有胡子就用胡须油或者软膏
——洗脸，做保湿，如果脸上有胡子就用胡须油或者软膏
Be more discerning about your style/clothing.
对你的风格或者搭配敏感一点
对你的风格或者搭配敏感一点
- Learn the basics of how to pair shirt, shoes, and pants.
——学会怎么把衬衫，裤子和鞋搭配好。
——学会怎么把衬衫，裤子和鞋搭配好。
- Wear clothes that fit the body you have.
穿跟你的身体相搭配的衣服。
穿跟你的身体相搭配的衣服。
Don't be a dick.
别当混蛋。
别当混蛋。
- Learn to listen without interrupting
学会倾听，不要打断。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
学会倾听，不要打断。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
- Ask people questions about their interests and actually soak it in and ask more detailed follow up questions to show you are taking an interest in someone.
主动询问别人的爱好，真正地投入进去，然后问更多细节性的问题，让你看起来确实是对某人感兴趣。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
主动询问别人的爱好，真正地投入进去，然后问更多细节性的问题，让你看起来确实是对某人感兴趣。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
- Be kind.
善良。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
善良。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Basically if you just take care of yourself, and don't tear down others. You are in the top 5%.
总地来说只要你能照顾好自己，然后不跟别人撕逼，你就是前5%了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
总地来说只要你能照顾好自己，然后不跟别人撕逼，你就是前5%了。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Follow it up with a little healthy routines and taking care of your body and the opposite sex will start demanding your attention.
再给自己加上一点健康的习惯，好好照顾你的身体，异性就会开始追求你的注意了。
再给自己加上一点健康的习惯，好好照顾你的身体，异性就会开始追求你的注意了。
allgoodcretins
Close your mouth
把嘴闭上
Close your mouth
把嘴闭上
Common-Sun-2918
Order of difficulty:
按照从易到难：
Order of difficulty:
按照从易到难：
Manners, speech and vocabulary. Tells people you at least respect them enough to speak to them in the correct fashion.
礼节，语言和词汇。让对方知道你至少足够尊重他们，愿意用正确的方式和他们对话。
礼节，语言和词汇。让对方知道你至少足够尊重他们，愿意用正确的方式和他们对话。
Hygiene and modest, yet nicely fit, clothing. Gives the idea that you at least have some self awareness of how you look/smell.
个人卫生，以及简朴但合身的衣服。让别人知道你至少是在意自己看起来、闻起来怎样的。
个人卫生，以及简朴但合身的衣服。让别人知道你至少是在意自己看起来、闻起来怎样的。
Physical workout. Because nobody ever said "I bet that guy that regularly goes to the gym and has a healthy physique is lazy and undisciplined".
锻炼身体。因为没人会说“我打赌这个经常去健身房，体态健康的人其实又懒又不自律。”
锻炼身体。因为没人会说“我打赌这个经常去健身房，体态健康的人其实又懒又不自律。”
Care. Care for real. Listen and help people out however you can with all your heart. It's probably the #1 trait another lonely person really wants in a partner. This is 4th and hardest by quite an colossal margin compared to all the rest. Easy to say when unchallenged but I saw men clean the beds of their hospitalized wives of poop and piss and blood while staying up nights besides them taking care of their every need.
在乎他人。真正地在乎他人。只要你做得到，就全心全意的去倾听他人，帮助他人。这可能是另一个孤独的人在伴侣身上最想要的特质。这是第四条，并且和其他三条相比也是最难的，难了不止一点半点。虽然没什么挑战的时候说这句话很容易，但我是见过男人坐在他们住院的妻子床边，整晚整晚地熬夜，照顾妻子的一切需求，清理她们的屎尿和血污的。
在乎他人。真正地在乎他人。只要你做得到，就全心全意的去倾听他人，帮助他人。这可能是另一个孤独的人在伴侣身上最想要的特质。这是第四条，并且和其他三条相比也是最难的，难了不止一点半点。虽然没什么挑战的时候说这句话很容易，但我是见过男人坐在他们住院的妻子床边，整晚整晚地熬夜，照顾妻子的一切需求，清理她们的屎尿和血污的。
Foxtrot-Actual
Confidence.
自信。
Confidence.
自信。
People love those who are confident in themselves.
人们总是会喜欢那些自信的人。
人们总是会喜欢那些自信的人。
simplpop
Communicate cleary and efficiently.
清楚、有效地交流。
Communicate cleary and efficiently.
清楚、有效地交流。
SigmaAgent
Surround yourself and hang out with ugly people
跟丑哥们做朋友出去玩。
Surround yourself and hang out with ugly people
跟丑哥们做朋友出去玩。
PaulAtredis
Another take, I had a gay coworker who always brought chocolate to the workplace to dish out. He was super fit and ripped. I asked him why he always did it and he said "If you can't get any fitter, then just fatten up your surroundings".
换个角度，我有个同事是男同，他总是会带着巧克力到办公室给大家分着吃。他自己身材特别健美，很有线条。我问他为什么他总发吃的，他说“如果你实在没法把自己的身材变得更好了，那就把你周围的人都喂胖。”
Another take, I had a gay coworker who always brought chocolate to the workplace to dish out. He was super fit and ripped. I asked him why he always did it and he said "If you can't get any fitter, then just fatten up your surroundings".
换个角度，我有个同事是男同，他总是会带着巧克力到办公室给大家分着吃。他自己身材特别健美，很有线条。我问他为什么他总发吃的，他说“如果你实在没法把自己的身材变得更好了，那就把你周围的人都喂胖。”
Damseldoll
Sleep 8 hours a night. It's called beauty sleep for a reason.
每天晚上睡8小时。这种东西被称为美容觉不是没有原因的。
Sleep 8 hours a night. It's called beauty sleep for a reason.
每天晚上睡8小时。这种东西被称为美容觉不是没有原因的。
Schwarzes__Loch
Good hygiene and clothes won't mask your ugliness on the inside.
良好的卫生习惯和衣品掩盖不住你内心的丑陋。
Good hygiene and clothes won't mask your ugliness on the inside.
良好的卫生习惯和衣品掩盖不住你内心的丑陋。
Change your attitude and you will be surprised.
改变你的态度，你会惊讶的。
改变你的态度，你会惊讶的。
Shadowskies777
Start doing push ups and crunches, like literally right now get down and start… no seriously.. like now
开始做俯卧撑和蹲起，就是现在，赶紧趴下开始做。我说真的，马上。
Start doing push ups and crunches, like literally right now get down and start… no seriously.. like now
开始做俯卧撑和蹲起，就是现在，赶紧趴下开始做。我说真的，马上。
DarkMoonLilith23
But I’m on the shitter.
但我拉屎呢
But I’m on the shitter.
但我拉屎呢
Montressian
NOW
马 上
NOW
马 上
Available_Thoughts-0
Bathe.
洗澡。
Bathe.
洗澡。
Seriously, just take a shower and scrub your hair, pits, and groin really well with soap: doesn't even have to be scented.
说真的，就冲个澡，把你的头发，腋下和股沟用香皂好好擦干净；甚至都不用带香味。
说真的，就冲个澡，把你的头发，腋下和股沟用香皂好好擦干净；甚至都不用带香味。
There's women out there who want their guy to smell sweaty, (I know, I'm sorta one of them), but NOT like they haven't showered or taken a bath for weeks, the kind of sweaty we LIKE is the "I've just gotten back from harvesting corn for the entire day" or "I just got finished putting up an entire ass barn with twelve other dudes" kind. Fresh sweat, GOOD: stale sweat, BAD.
确实有女人想要自己的男人闻起来有汗味儿，（我知道，我大概算是其中之一），但绝对不是好几个星期不洗澡或者不泡澡的那种味，我们喜欢的那种汗味是“我今天刚收了一整天的玉米回来”，或者“我刚跟12个哥们儿一起把整个谷仓给堆满了”那种。新鲜的汗味，好；发酵的汗味，不好。
确实有女人想要自己的男人闻起来有汗味儿，（我知道，我大概算是其中之一），但绝对不是好几个星期不洗澡或者不泡澡的那种味，我们喜欢的那种汗味是“我今天刚收了一整天的玉米回来”，或者“我刚跟12个哥们儿一起把整个谷仓给堆满了”那种。新鲜的汗味，好；发酵的汗味，不好。
Just bathe, you're gonna work up that good sweat over the day, deodorant or no deodorant: just bathe every morning and you're gonna get a lot more interest.
洗个澡就行，不论你喷不喷香水，那点汗都是会慢慢留下来的，只要每天早上洗个澡，你就会得到更多的兴趣。
洗个澡就行，不论你喷不喷香水，那点汗都是会慢慢留下来的，只要每天早上洗个澡，你就会得到更多的兴趣。
(Also, this goes for the ladies as much as the men, guys typically like a girl who smells like shes taking care of her hygiene BUT, also works hard.)
（这一条对女士和对男士一样重要，男人们通常都喜欢那种闻起来给人感觉很在乎自己的个人卫生，但是也会努力锻炼的女孩。）
（这一条对女士和对男士一样重要，男人们通常都喜欢那种闻起来给人感觉很在乎自己的个人卫生，但是也会努力锻炼的女孩。）
Careless_Piano5447
Lose weight. It’s not hard as such if you know what you’re doing. Just takes some will power. Can look totally different in 2 or 3 months
减肥。只要你知道你自己在干什么，其实就没那么难。只需要花费一点意志力。两三个月之后，你就会看起来完全不同。
Lose weight. It’s not hard as such if you know what you’re doing. Just takes some will power. Can look totally different in 2 or 3 months
减肥。只要你知道你自己在干什么，其实就没那么难。只需要花费一点意志力。两三个月之后，你就会看起来完全不同。
youngbuck-
I lost 40 pounds in a very quick pace and it was staggering how different people were around me. It definitely helped that I was probably carrying myself with more confidence but it was just so noticeable how approachable I felt to people.
我用非常快的速度减掉了40磅的体重，我周围的人对我的态度都完全不一样了。减肥本身当然有帮助，毕竟我或许变得更自信了，但是我感觉周围的人离我也变得更近了，这是最明显的。
I lost 40 pounds in a very quick pace and it was staggering how different people were around me. It definitely helped that I was probably carrying myself with more confidence but it was just so noticeable how approachable I felt to people.
我用非常快的速度减掉了40磅的体重，我周围的人对我的态度都完全不一样了。减肥本身当然有帮助，毕竟我或许变得更自信了，但是我感觉周围的人离我也变得更近了，这是最明显的。
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