阅读大量的书籍对你的大脑有什么影响？
正文翻译
Mo Salama
I used to hate reading growing up.
Maybe it was because I was a very slow reader and understanding what I read didn’t come easily to me.
Maybe it was because I was swamped with a 110-page reading assignment no matter what day of the week.
Maybe it was because I hated the idea of group reading as an introvert (have one person read some of the passage aloud, move on to the next person, have them read some of it aloud, and so forth).
我从小就讨厌读书。
也许是因为我的阅读速度很慢，理解我读到的东西对我来说并不容易。
也许是因为无论哪一天我都被110页的阅读任务淹没。
也许是因为我作为一个内向的人，很讨厌集体阅读的想法（让一个人朗读一些段落，然后转到下一个人身上，让他们朗读一些段落，等等）。
Mo Salama
I used to hate reading growing up.
Maybe it was because I was a very slow reader and understanding what I read didn’t come easily to me.
Maybe it was because I was swamped with a 110-page reading assignment no matter what day of the week.
Maybe it was because I hated the idea of group reading as an introvert (have one person read some of the passage aloud, move on to the next person, have them read some of it aloud, and so forth).
我从小就讨厌读书。
也许是因为我的阅读速度很慢，理解我读到的东西对我来说并不容易。
也许是因为无论哪一天我都被110页的阅读任务淹没。
也许是因为我作为一个内向的人，很讨厌集体阅读的想法（让一个人朗读一些段落，然后转到下一个人身上，让他们朗读一些段落，等等）。
Maybe it was because I was reading books, poems, and short stories I couldn’t relate to.
Whatever it was, reading made me cringe.
I despised it.
It wasn’t until after I graduated college, that I really fell in love with reading. On my own.
I’m fortunate to have given it another chance.
也许是因为我读的书、诗和短篇小说我无法体会。
不管是什么原因，阅读让我感到恶心。
我鄙视它。
直到我大学毕业后，我才真正爱上了阅读，靠着自己的努力。
我很幸运，又被给予了一次机会。
Whatever it was, reading made me cringe.
I despised it.
It wasn’t until after I graduated college, that I really fell in love with reading. On my own.
I’m fortunate to have given it another chance.
也许是因为我读的书、诗和短篇小说我无法体会。
不管是什么原因，阅读让我感到恶心。
我鄙视它。
直到我大学毕业后，我才真正爱上了阅读，靠着自己的努力。
我很幸运，又被给予了一次机会。
If it wasn’t for reading, I don’t know where I would be today.
Reading transformed my life in countless ways.
Having the freedom to read whatever I wanted is what re-ignited my habit, practice, & enjoyment of reading.
如果不是因为读书，我不知道自己今天会在哪里。
阅读在无数方面改变了我的生活。
有了自由阅读的权利，想看什么就看什么，这才重新点燃了我阅读的习惯、实践与享受。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Reading transformed my life in countless ways.
Having the freedom to read whatever I wanted is what re-ignited my habit, practice, & enjoyment of reading.
如果不是因为读书，我不知道自己今天会在哪里。
阅读在无数方面改变了我的生活。
有了自由阅读的权利，想看什么就看什么，这才重新点燃了我阅读的习惯、实践与享受。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
As J.K Rowling once said…
“If you don't like to read, you haven't found the right book.”
Those words couldn’t be truer.
正如 J.K 罗琳曾经说过......
"如果你不喜欢读书，那你肯定是没有找对书。"
这句话是再真实不过了。
“If you don't like to read, you haven't found the right book.”
Those words couldn’t be truer.
正如 J.K 罗琳曾经说过......
"如果你不喜欢读书，那你肯定是没有找对书。"
这句话是再真实不过了。
I just wish my love for it would’ve come sooner.
In retrospect, my life would still have played out the same way, even if I had gotten a chance to start over & relive my life hundreds of times.
And the reason for that is — our education system is failing us.
我只希望我对它的喜爱能早点到来。
现在回想起来，我的生活还是会以同样的方式进行，即使我有机会重新开始&重温我的生活几百次。
而这样的原因就是：我们的教育系统让我们失望了。
In retrospect, my life would still have played out the same way, even if I had gotten a chance to start over & relive my life hundreds of times.
And the reason for that is — our education system is failing us.
我只希望我对它的喜爱能早点到来。
现在回想起来，我的生活还是会以同样的方式进行，即使我有机会重新开始&重温我的生活几百次。
而这样的原因就是：我们的教育系统让我们失望了。
Our schools are broken and outdated.
When we feel obligated to do something, we’re naturally going to resent & resist it.
Especially when it’s not interesting to us.
On the other hand, when we do something out of love and pleasure and on our own terms, that’s a completely different ball game.
I always wonder, if only reading was presented to me in that frxwork growing up, where would I be today?
Hmm…
我们的学校已经破旧、过时了。
当我们觉得抱着义务去做某件事时，我们自然会反感&抵触它。
尤其是当我们对它不感兴趣的时候。
另一方面，当我们出于热爱和快乐，以我们自己的方式做一些事情时，那就完全不同了。
我总是在想，如果阅读只是在这样的框架下呈现在我的成长过程中，我今天会怎样？
嗯......
When we feel obligated to do something, we’re naturally going to resent & resist it.
Especially when it’s not interesting to us.
On the other hand, when we do something out of love and pleasure and on our own terms, that’s a completely different ball game.
I always wonder, if only reading was presented to me in that frxwork growing up, where would I be today?
Hmm…
我们的学校已经破旧、过时了。
当我们觉得抱着义务去做某件事时，我们自然会反感&抵触它。
尤其是当我们对它不感兴趣的时候。
另一方面，当我们出于热爱和快乐，以我们自己的方式做一些事情时，那就完全不同了。
我总是在想，如果阅读只是在这样的框架下呈现在我的成长过程中，我今天会怎样？
嗯......
I’ll have to ponder that storyline sometime…
Anyways, before we go ahead and get started on the cognitive benefits of reading, I wanted to let you know I researched and assembled 47 scientifically-backed ways to achieve laser-like focus, accelerate learning, sharpen memory, & boost mental energy.
Want to check out these tips? Download my free guide “Boost Your Brain Power” here.
我得好好想想这个情节......
无论如何，在我们继续前进，并开始讨论阅读对认知能力的益处之前，我想让你知道我研究并收集了47个有科学依据的方法，以实现激光般集中注意力，加速学习，锐化记忆，并提高精神能量。
想看看这些技巧吗？点这里可以下载我的免费指南 "提升你的脑力"。
Anyways, before we go ahead and get started on the cognitive benefits of reading, I wanted to let you know I researched and assembled 47 scientifically-backed ways to achieve laser-like focus, accelerate learning, sharpen memory, & boost mental energy.
Want to check out these tips? Download my free guide “Boost Your Brain Power” here.
我得好好想想这个情节......
无论如何，在我们继续前进，并开始讨论阅读对认知能力的益处之前，我想让你知道我研究并收集了47个有科学依据的方法，以实现激光般集中注意力，加速学习，锐化记忆，并提高精神能量。
想看看这些技巧吗？点这里可以下载我的免费指南 "提升你的脑力"。
The more you read, the more words you learn.
The more terminology you learn, the better you are at comprehending information — especially knowledge outside your domain of expertise.
Being a good communicator is arguably the most important skill in the modern world.
Having the ability to express your thoughts fluently can make a huge difference in your interactions with others.
Studies, measured by the Author Recognition Test — a solid predictor of reading skill, have shown that avid readers had around a 50 percent larger vocabulary and 50 percent more fact-based knowledge than others.
There’s no better way to enhance your vocabulary, cognitive skills, & wisdom than with reading.
#1 阅读能提高你的语言能力
你读得越多，你学到的单词就越多。
您学习的术语越多，你就越能更好地理解信息——尤其是你专业领域以外的知识。
做一个好的沟通者，可以说是现代社会最重要的技能。
拥有流畅表达自己思想的能力，可以让你在与他人的交流中脱颖而出。
“作者识别测试”( Author Recognition Test )是衡量阅读技能的一个可靠指标，该测试的研究显示，渴望阅读的人比其他人拥有大约50% 的词汇量和50% 的基于事实的知识。
没有比阅读更好的方法来提高你的词汇量、认知能力和智慧了。
The more terminology you learn, the better you are at comprehending information — especially knowledge outside your domain of expertise.
Being a good communicator is arguably the most important skill in the modern world.
Having the ability to express your thoughts fluently can make a huge difference in your interactions with others.
Studies, measured by the Author Recognition Test — a solid predictor of reading skill, have shown that avid readers had around a 50 percent larger vocabulary and 50 percent more fact-based knowledge than others.
There’s no better way to enhance your vocabulary, cognitive skills, & wisdom than with reading.
#1 阅读能提高你的语言能力
你读得越多，你学到的单词就越多。
您学习的术语越多，你就越能更好地理解信息——尤其是你专业领域以外的知识。
做一个好的沟通者，可以说是现代社会最重要的技能。
拥有流畅表达自己思想的能力，可以让你在与他人的交流中脱颖而出。
“作者识别测试”( Author Recognition Test )是衡量阅读技能的一个可靠指标，该测试的研究显示，渴望阅读的人比其他人拥有大约50% 的词汇量和50% 的基于事实的知识。
没有比阅读更好的方法来提高你的词汇量、认知能力和智慧了。
READING BOOSTS CREATIVITY.
Reading allows us to expand our imagination.
It can help us bend our reality in ways we wouldn’t have thought possible.
Being close-minded and rigid in our thought processes is not something that will take us far.
Especially if our society wants to continue to innovate and disrupt from the norm.
When we read, specifically fiction based books, we keep our minds open because we can afford ambiguity.
Research
has confirmed this. It has shown that fiction readers arose as more flexible and adaptable than non-fiction readers when assessing cognitive closure.
#2 阅读能促进创造力
阅读可以让我们扩大想象力。
它可以帮助我们以我们意想不到的方式幻化我们的现实。
封闭和僵化的思维过程不会让我们走得更远。
尤其是当我们的社会想要继续创新和打破常规的时候。
当我们阅读，特别是以小说为主的书籍时，我们要保持思维的开放性，因为我们可以承受模糊性。
研究已经证实了这一点，研究表明，在评估认知封闭性时，小说阅读者比非小说阅读者更灵活，适应性更强。
Reading allows us to expand our imagination.
It can help us bend our reality in ways we wouldn’t have thought possible.
Being close-minded and rigid in our thought processes is not something that will take us far.
Especially if our society wants to continue to innovate and disrupt from the norm.
When we read, specifically fiction based books, we keep our minds open because we can afford ambiguity.
Research
has confirmed this. It has shown that fiction readers arose as more flexible and adaptable than non-fiction readers when assessing cognitive closure.
#2 阅读能促进创造力
阅读可以让我们扩大想象力。
它可以帮助我们以我们意想不到的方式幻化我们的现实。
封闭和僵化的思维过程不会让我们走得更远。
尤其是当我们的社会想要继续创新和打破常规的时候。
当我们阅读，特别是以小说为主的书籍时，我们要保持思维的开放性，因为我们可以承受模糊性。
研究已经证实了这一点，研究表明，在评估认知封闭性时，小说阅读者比非小说阅读者更灵活，适应性更强。
READING MAY LENGTHEN YOUR LIFESPAN.
A team at Yale followed 3,635 adults over the age of 50 for 12 years.
They noticed that people who read books for 30 minutes a day lived nearly two years longer than those who read magazines or newspapers.
Adults who read more than 3.5 hours per week were 23 percent less likely to die, and adults who read less than 3.5 hours per week were 17 percent less likely to die.
To sustain longevity, you have to evolve and there’s no better way to continually transform than through reading.
#3 阅读可以延长你的寿命
耶鲁大学的一个团队对3635名50岁以上的成年人进行了12年的跟踪调查。
他们发现，每天读书30分钟的人比读杂志或报纸的人要多活将近两年。
每周阅读时间超过3.5小时的成年人死亡的可能性降低了23%，每周阅读时间少于3.5小时的成年人死亡的可能性降低了17%。
要想保持长寿，你就必须不断进化，没有比阅读更好的方式来不断改造自己了。
A team at Yale followed 3,635 adults over the age of 50 for 12 years.
They noticed that people who read books for 30 minutes a day lived nearly two years longer than those who read magazines or newspapers.
Adults who read more than 3.5 hours per week were 23 percent less likely to die, and adults who read less than 3.5 hours per week were 17 percent less likely to die.
To sustain longevity, you have to evolve and there’s no better way to continually transform than through reading.
#3 阅读可以延长你的寿命
耶鲁大学的一个团队对3635名50岁以上的成年人进行了12年的跟踪调查。
他们发现，每天读书30分钟的人比读杂志或报纸的人要多活将近两年。
每周阅读时间超过3.5小时的成年人死亡的可能性降低了23%，每周阅读时间少于3.5小时的成年人死亡的可能性降低了17%。
要想保持长寿，你就必须不断进化，没有比阅读更好的方式来不断改造自己了。
READING INCREASES INTELLIGENCE.
Diving into a good book opens up an entire world of knowledge.
Reading requires you to focus on the words, sentence structures, and then draw conclusions that relate to your life.
Exposure to new vocabulary not only leads to a higher score on reading tests but also higher scores
on IQ tests.
Additionally, stronger early reading skills have shown to positively impact intelligence later in life according to this study done on identical twins.
And not only can books increase your IQ, but they can also improve your EQ (emotional intelligence).
As we engross ourselves in a good book it can enrich our empathy for others as we sense the thoughts, feelings, and emotions of the characters in the book.
Understanding human psychology is a critical skill that allows us to develop strong relationships with others.
Literary fiction has been shown to have a strong impact in helping us increase our emotional intelligence, according to research published in Science.
#4 阅读能提高智力
潜心阅读一本好书，可以打开整个知识世界。
阅读需要你专注于单词、句子结构，然后得出与你生活相关的结论。
接触新的词汇，不仅能在阅读测试中获得更高的分数，而且还能在智商测试中获得更高的分数。
此外，根据这项研究，在同卵双胞胎上做的测试表明，较强的早期阅读能力已被证明会对以后的智力产生积极影响。
书籍不仅可以提高你的智商，还可以提高你的情商。
当我们沉浸在一本好书中时，可以丰富我们对他人的同理心，因为我们能感受到书中人物的思想、感受和情绪。
理解人类心理是一项重要的技能，它能让我们与他人建立牢固的关系。
根据发表在《科学》杂志上的研究，文学小说在帮助我们提高情商方面有很大的影响。
Diving into a good book opens up an entire world of knowledge.
Reading requires you to focus on the words, sentence structures, and then draw conclusions that relate to your life.
Exposure to new vocabulary not only leads to a higher score on reading tests but also higher scores
on IQ tests.
Additionally, stronger early reading skills have shown to positively impact intelligence later in life according to this study done on identical twins.
And not only can books increase your IQ, but they can also improve your EQ (emotional intelligence).
As we engross ourselves in a good book it can enrich our empathy for others as we sense the thoughts, feelings, and emotions of the characters in the book.
Understanding human psychology is a critical skill that allows us to develop strong relationships with others.
Literary fiction has been shown to have a strong impact in helping us increase our emotional intelligence, according to research published in Science.
#4 阅读能提高智力
潜心阅读一本好书，可以打开整个知识世界。
阅读需要你专注于单词、句子结构，然后得出与你生活相关的结论。
接触新的词汇，不仅能在阅读测试中获得更高的分数，而且还能在智商测试中获得更高的分数。
此外，根据这项研究，在同卵双胞胎上做的测试表明，较强的早期阅读能力已被证明会对以后的智力产生积极影响。
书籍不仅可以提高你的智商，还可以提高你的情商。
当我们沉浸在一本好书中时，可以丰富我们对他人的同理心，因为我们能感受到书中人物的思想、感受和情绪。
理解人类心理是一项重要的技能，它能让我们与他人建立牢固的关系。
根据发表在《科学》杂志上的研究，文学小说在帮助我们提高情商方面有很大的影响。
READING BOOSTS BRAIN POWER
Not only does regular reading help make you smarter, but it can actually increase your brain power.
Just as physical activity supports the heart, muscles, and bones, intellectual activity supports the brain.
You physically change the structure of your brain while reading.
I like to picture my brain growing, changing and making new neural connections and different patterns as I’m reading.
With age comes a decline in brain function & an increased risk of developing Alzheimer’s, but reading on a regular basis may help delay the process — by as much as 32 percent, keeping your brain sharper longer, according to research published here.
As the old adage says — use it or lose it.
#5 阅读能促进脑力的发展
经常阅读不仅有助于让你变得更聪明，而且可以增加你的脑力。
就像身体活动支持着心脏、肌肉和骨骼一样，智力活动支持着大脑。
当你阅读时，你在物理上改变了你大脑的结构。
我喜欢想象自己的大脑在阅读的过程中不断成长、变化，建立新的神经连接和不同的模式。
随着年龄的增长，大脑功能会下降，患阿尔茨海默氏症的风险也会增加，但根据研究，定期阅读可能有助于延缓这一过程--高达32%，使你的大脑保持更长时间的敏锐。
正如一句古老的格言所说——要么使用它，要么失去它。
Not only does regular reading help make you smarter, but it can actually increase your brain power.
Just as physical activity supports the heart, muscles, and bones, intellectual activity supports the brain.
You physically change the structure of your brain while reading.
I like to picture my brain growing, changing and making new neural connections and different patterns as I’m reading.
With age comes a decline in brain function & an increased risk of developing Alzheimer’s, but reading on a regular basis may help delay the process — by as much as 32 percent, keeping your brain sharper longer, according to research published here.
As the old adage says — use it or lose it.
#5 阅读能促进脑力的发展
经常阅读不仅有助于让你变得更聪明，而且可以增加你的脑力。
就像身体活动支持着心脏、肌肉和骨骼一样，智力活动支持着大脑。
当你阅读时，你在物理上改变了你大脑的结构。
我喜欢想象自己的大脑在阅读的过程中不断成长、变化，建立新的神经连接和不同的模式。
随着年龄的增长，大脑功能会下降，患阿尔茨海默氏症的风险也会增加，但根据研究，定期阅读可能有助于延缓这一过程--高达32%，使你的大脑保持更长时间的敏锐。
正如一句古老的格言所说——要么使用它，要么失去它。
READING CAN RELIEVE STRESS
Every time I feel anxious or stressed out, I turn to a good book.
Losing ourselves in a good book allows us to escape from the worries and stresses of the everyday world.
It allows us to create our own images and ideas and regain a peace of mind.
One study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent!
Reading transports us to different worlds and allows us to experience life from the eyes of different human beings.
“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” – George R.R. Martin
If you’ve enjoyed this post, feel free to subscribe to my blog
, where I go into depth on topics pertaining to brain health, habits, productivity, & self-improvement.
#6 阅读可以缓解压力
每当我感到焦虑或压力时，我就会去看一本好书。
在一本好书中迷失自己，让我们从日常世界的烦恼和压力中逃脱出来。
它让我们可以创造自己的形象和想法，重获心灵的平静。
一项苏塞克斯大学的研究表明，阅读可以减少高达68%的压力!
阅读将我们带入不同的世界，让我们体验不同人的生活。
"一个读书人在死前活了千百次......从来不读书的人只活了一世。" ——乔治R.R.马丁
如果你喜欢这篇文章，欢迎订阅我的博客。
在这里，我深入探讨有关大脑健康、习惯、生产力和自我提升的话题。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Every time I feel anxious or stressed out, I turn to a good book.
Losing ourselves in a good book allows us to escape from the worries and stresses of the everyday world.
It allows us to create our own images and ideas and regain a peace of mind.
One study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent!
Reading transports us to different worlds and allows us to experience life from the eyes of different human beings.
“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” – George R.R. Martin
If you’ve enjoyed this post, feel free to subscribe to my blog
, where I go into depth on topics pertaining to brain health, habits, productivity, & self-improvement.
#6 阅读可以缓解压力
每当我感到焦虑或压力时，我就会去看一本好书。
在一本好书中迷失自己，让我们从日常世界的烦恼和压力中逃脱出来。
它让我们可以创造自己的形象和想法，重获心灵的平静。
一项苏塞克斯大学的研究表明，阅读可以减少高达68%的压力!
阅读将我们带入不同的世界，让我们体验不同人的生活。
"一个读书人在死前活了千百次......从来不读书的人只活了一世。" ——乔治R.R.马丁
如果你喜欢这篇文章，欢迎订阅我的博客。
在这里，我深入探讨有关大脑健康、习惯、生产力和自我提升的话题。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
评论翻译
Rita Stewart
Books are like chocolate for the brain. A mind needs a book as a sword needs a whetstone, if it is to keep its edge.
Reading can take you to imaginary lands, foster understanding of different cultures and let you live lives you couldn't in the real world. Sure, that sounds like a romanticization of reading, but it has very real benefits for the brain, too. Reading allows you to fully submerge you in another person's thoughts and feelings.
书就像大脑的巧克力。头脑需要一本书，就像剑需要磨刀石才能保持锋利。
阅读可以带你到想象中的世界，培养你对不同文化的理解，让你过上在现实世界中无法过的生活。当然，这听起来像是对阅读的浪漫化，但它对大脑也有非常真实的好处，阅读可以让你完全沉浸在另一个人的思想和感情当中。
Books are like chocolate for the brain. A mind needs a book as a sword needs a whetstone, if it is to keep its edge.
Reading can take you to imaginary lands, foster understanding of different cultures and let you live lives you couldn't in the real world. Sure, that sounds like a romanticization of reading, but it has very real benefits for the brain, too. Reading allows you to fully submerge you in another person's thoughts and feelings.
书就像大脑的巧克力。头脑需要一本书，就像剑需要磨刀石才能保持锋利。
阅读可以带你到想象中的世界，培养你对不同文化的理解，让你过上在现实世界中无法过的生活。当然，这听起来像是对阅读的浪漫化，但它对大脑也有非常真实的好处，阅读可以让你完全沉浸在另一个人的思想和感情当中。
Reading is an immersive experience that brings your brain alive. It creates its own images and ideas as you lose yourself in a novel. You can actually physically change the structure of your brain through reading. Your brain on books is active. It’s growing, changing and making new connections and different patterns, depending on the type of material you're reading. To the much younger ones, forget your Playstation or Xbox, reading is the original virtual-reality experience for your brain.
阅读是一种身临其境的体验，让你的大脑充满活力。它创造了自己的形象和想法，就像你迷失在小说里一样。
事实上，你可以通过阅读改变你大脑的结构，你沉浸于书本时的大脑是活跃的，它在成长，在变化，在建立新的联系和不同的模式，这取决于你正在阅读的文字的类型。
对于更年轻的人来说，忘记你的Playstation或者 Xbox 吧，阅读是你大脑的原始虚拟现实体验。
阅读是一种身临其境的体验，让你的大脑充满活力。它创造了自己的形象和想法，就像你迷失在小说里一样。
事实上，你可以通过阅读改变你大脑的结构，你沉浸于书本时的大脑是活跃的，它在成长，在变化，在建立新的联系和不同的模式，这取决于你正在阅读的文字的类型。
对于更年轻的人来说，忘记你的Playstation或者 Xbox 吧，阅读是你大脑的原始虚拟现实体验。
Creating a global is likely to thoughts are what goes on whenever you shed your self in a truly great guide. It's the reason why many of us in many cases are therefore dissatisfied with movie adaptations of bestsellers. Mental performance produces these visual pictures automatically as we read, whether you intend to or otherwise not. When we read, our brains think we have experienced things we are reading about, which is why we feel so attached to some books.
perhaps not convinced yet? Maybe it is time to grab that book you have been neglecting making your thoughts a library.
每当你在一个真正伟大的指导中摆脱自我时，创造一个全局性的想法很可能就会发生。这就是为什么我们中的许多人在很多情况下都不满意改编自畅销书的电影。当我们阅读时，无论你是否有意，心理表现都会自动产生这些视觉图像。当我们阅读时，我们的大脑认为我们已经经历了我们正在阅读的东西，这就是为什么我们感到如此依恋一些书。
也许你还不相信？也许是时候拿起那本你一直忽略的书，让你的思想成为一个图书馆。
perhaps not convinced yet? Maybe it is time to grab that book you have been neglecting making your thoughts a library.
每当你在一个真正伟大的指导中摆脱自我时，创造一个全局性的想法很可能就会发生。这就是为什么我们中的许多人在很多情况下都不满意改编自畅销书的电影。当我们阅读时，无论你是否有意，心理表现都会自动产生这些视觉图像。当我们阅读时，我们的大脑认为我们已经经历了我们正在阅读的东西，这就是为什么我们感到如此依恋一些书。
也许你还不相信？也许是时候拿起那本你一直忽略的书，让你的思想成为一个图书馆。
---------------------------------
Mary Sarah
1. Reading heightens brain connectivity.
It's not uncommon for people to say that a book has changed their life, but did you know reading a novel can actually change the brain? Researchers at Emory University's Center for Neuropolicy have found that reading a narrative can cause changes in the brain, not only while participating in the activity but in resting-state connectivity, too. What exactly does that mean?According to the study, when we read, the connection between the left temporal cortex of the brain — the area associated with language reception — is heightened. What's more, that heightened activity continues for several days following reading.
1、 阅读加强大脑连接
人们常说一本书改变了他们的生活，但是你知道读一本小说真的可以改变大脑吗？艾莫利大学大学神经政策研究中心的研究人员发现，阅读可以引起大脑的变化，不仅在读书时，而且在休息状态的连接也会发生变化，那么这究竟是什么意思呢？
根据这项研究，当我们阅读时，大脑左颞叶皮层(与语言接受相关的区域)之间的联系增强了，更重要的是，阅读之后，这种高强度的活动会持续几天。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Mary Sarah
1. Reading heightens brain connectivity.
It's not uncommon for people to say that a book has changed their life, but did you know reading a novel can actually change the brain? Researchers at Emory University's Center for Neuropolicy have found that reading a narrative can cause changes in the brain, not only while participating in the activity but in resting-state connectivity, too. What exactly does that mean?According to the study, when we read, the connection between the left temporal cortex of the brain — the area associated with language reception — is heightened. What's more, that heightened activity continues for several days following reading.
1、 阅读加强大脑连接
人们常说一本书改变了他们的生活，但是你知道读一本小说真的可以改变大脑吗？艾莫利大学大学神经政策研究中心的研究人员发现，阅读可以引起大脑的变化，不仅在读书时，而且在休息状态的连接也会发生变化，那么这究竟是什么意思呢？
根据这项研究，当我们阅读时，大脑左颞叶皮层(与语言接受相关的区域)之间的联系增强了，更重要的是，阅读之后，这种高强度的活动会持续几天。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
2. It puts readers in the characters' shoes, figuratively and biologically.
According to the same study by Emory University, reading not only heightens the connectivity in the temporal cortex, but it also increases activity in the central sulcus of the brain, or region responsible for primary sensory motor activity. When we read, neurons in this area of the brain activate to create a sensation of not just reading about the action of the book, but experiencing the sensations it is describing.
For example, if you're reading a passage from Harry Potter where he is running away from the Dementors, the neurons associated with the physical act of running are actually activated. A phenomenon known as grounded cognition, reading doesn't only figuratively put you in someone else's shoes, it literally does that through the biology of the brain.
2、它可以将读者置于人物的角度，形象地和生理体验性的进行阅读
根据艾莫利大学的同一项研究，阅读不仅提高了颞叶皮层的连通性，还增加了大脑中央沟的活动，或者说负责初级感觉运动区域的活动。当我们阅读时，大脑这一区域的神经元会激活，产生一种感觉，即不仅仅是阅读书中的动作，而是体验它所描述的感觉。
例如，如果你在阅读《哈利波特》中他逃离摄魂怪的段落，与奔跑这一身体行为相关的神经元实际上被激活了。
这是一种被称为基础认知的现象，阅读不仅形象地让你站在别人的立场上，而且从字面上看，它是通过大脑的生物反应来实现的。
According to the same study by Emory University, reading not only heightens the connectivity in the temporal cortex, but it also increases activity in the central sulcus of the brain, or region responsible for primary sensory motor activity. When we read, neurons in this area of the brain activate to create a sensation of not just reading about the action of the book, but experiencing the sensations it is describing.
For example, if you're reading a passage from Harry Potter where he is running away from the Dementors, the neurons associated with the physical act of running are actually activated. A phenomenon known as grounded cognition, reading doesn't only figuratively put you in someone else's shoes, it literally does that through the biology of the brain.
2、它可以将读者置于人物的角度，形象地和生理体验性的进行阅读
根据艾莫利大学的同一项研究，阅读不仅提高了颞叶皮层的连通性，还增加了大脑中央沟的活动，或者说负责初级感觉运动区域的活动。当我们阅读时，大脑这一区域的神经元会激活，产生一种感觉，即不仅仅是阅读书中的动作，而是体验它所描述的感觉。
例如，如果你在阅读《哈利波特》中他逃离摄魂怪的段落，与奔跑这一身体行为相关的神经元实际上被激活了。
这是一种被称为基础认知的现象，阅读不仅形象地让你站在别人的立场上，而且从字面上看，它是通过大脑的生物反应来实现的。
3. It rewires the brain and creates new white matter.
Want to improve communication within the brain? Just crack open a book, because according to researchers at Carnegie Mellon University, reading exercises —at least in children, according to the study — can alter brain tissue in positive ways.
In 2009, scientists Timothy Keller and Marcel Just uncovered evidence that intense reading improvement instructions in young children actually causes the brain to physically rewire itself. In doing so, the brain creates more white matter which improves communication within the brain. The results suggest that reading deficits in children can point to specific problems in the brain's circuits that can be treated and improved with reading.
3、它能重新连接大脑，创造新的（脑及脊髓的）白质
想改善大脑内部的沟通？只要打开一本书就可以了，因为根据卡耐基梅隆大学的研究人员的研究，阅读练习——至少在儿童中，可以以积极的方式改变大脑组织。
2009年，科学家蒂莫西凯勒和马塞尔贾斯特发现了一个证据，即对幼儿进行高强度的阅读改进指导实际上会导致大脑本身的物理重组，在这样做的过程中，大脑创造了更多的白质，从而改善了大脑内部的沟通，结果表明，研究结果表明，儿童的阅读障碍指向大脑回路中的特定问题，这些问题可以通过阅读得到治疗和改善。
Want to improve communication within the brain? Just crack open a book, because according to researchers at Carnegie Mellon University, reading exercises —at least in children, according to the study — can alter brain tissue in positive ways.
In 2009, scientists Timothy Keller and Marcel Just uncovered evidence that intense reading improvement instructions in young children actually causes the brain to physically rewire itself. In doing so, the brain creates more white matter which improves communication within the brain. The results suggest that reading deficits in children can point to specific problems in the brain's circuits that can be treated and improved with reading.
3、它能重新连接大脑，创造新的（脑及脊髓的）白质
想改善大脑内部的沟通？只要打开一本书就可以了，因为根据卡耐基梅隆大学的研究人员的研究，阅读练习——至少在儿童中，可以以积极的方式改变大脑组织。
2009年，科学家蒂莫西凯勒和马塞尔贾斯特发现了一个证据，即对幼儿进行高强度的阅读改进指导实际上会导致大脑本身的物理重组，在这样做的过程中，大脑创造了更多的白质，从而改善了大脑内部的沟通，结果表明，研究结果表明，儿童的阅读障碍指向大脑回路中的特定问题，这些问题可以通过阅读得到治疗和改善。
4. It increases the capacity of your working memory.
A neurobiologically challenging activity, reading is the best kind of workout for your brain for so many reasons. Chief among them is the ability to improve memory, but how exactly does absorbing written information increase your brain's capacity for memory?
Reading involves several brain functions, including visual and auditory processes, phonemic awareness, fluency, comprehension, and more. According to the ongoing research at Haskins Laboratories for the Science of the Spoken and Written Word, reading, unlike watching or listening to media, gives the brain more time to stop, think, process, and imagine the narrative in from of us. This increased mental activity helps keep your memory sharp much in the way lifting weights keeps your muscles toned. Reading and processing what is written, from the letters to the words to the sentences to the stories themselves, boosts brain activity.
4、增加你的工作记忆容量
阅读是一种具有神经生物学挑战性的活动，由于种种原因，阅读是对你大脑最好的锻炼。其中最主要的是提高记忆能力，但究竟吸收书面信息是如何提高大脑的记忆能力的呢？
阅读涉及几个大脑功能，包括视觉和听觉过程、音素意识、流畅性、理解力等等。
根据霍金斯研究室正在进行的口头和书面语言科学的研究，阅读，不像看或听媒介，可以给大脑更多的时间停止，思考，处理和想象来自我们的叙事。
这种增加的脑力活动有助于保持你的记忆力敏锐，就像举重可以保持你的肌肉健美一样。
阅读和处理所写的东西，从字母到单词到句子再到故事本身，都能提高大脑活动。
A neurobiologically challenging activity, reading is the best kind of workout for your brain for so many reasons. Chief among them is the ability to improve memory, but how exactly does absorbing written information increase your brain's capacity for memory?
Reading involves several brain functions, including visual and auditory processes, phonemic awareness, fluency, comprehension, and more. According to the ongoing research at Haskins Laboratories for the Science of the Spoken and Written Word, reading, unlike watching or listening to media, gives the brain more time to stop, think, process, and imagine the narrative in from of us. This increased mental activity helps keep your memory sharp much in the way lifting weights keeps your muscles toned. Reading and processing what is written, from the letters to the words to the sentences to the stories themselves, boosts brain activity.
4、增加你的工作记忆容量
阅读是一种具有神经生物学挑战性的活动，由于种种原因，阅读是对你大脑最好的锻炼。其中最主要的是提高记忆能力，但究竟吸收书面信息是如何提高大脑的记忆能力的呢？
阅读涉及几个大脑功能，包括视觉和听觉过程、音素意识、流畅性、理解力等等。
根据霍金斯研究室正在进行的口头和书面语言科学的研究，阅读，不像看或听媒介，可以给大脑更多的时间停止，思考，处理和想象来自我们的叙事。
这种增加的脑力活动有助于保持你的记忆力敏锐，就像举重可以保持你的肌肉健美一样。
阅读和处理所写的东西，从字母到单词到句子再到故事本身，都能提高大脑活动。
5. It expands a reader's attention span.
Another side effect of this incredible brain workout, reading not only improves memory, but in increases attention spans, too. Because of the sequential narrative style of most books — a beginning, middle, and end — reading encourages the brain to think similarly in sequence, and thus spend more time on building a story rather than rushing through each detail.According to neuroscientist Susan Greenfield and her book Mind Change, the internet has improved users' capacity for short-term memory and ability to multi-task, but it can actually split our attention, unlike reading. When we read a novel, we read linearly, rather than sporadically jumping from tab to tab, and slowly think about the information in front of us. This exercise of taking time to process the narrative, to think about the complex layers of the story and how they fit together, actually increases the capacity for longer attention spans, especially in children.
5、它可以提升了读者的注意力
这种不可思议的大脑锻炼的另一个副带效应，阅读不仅能提高记忆力，而且可以提升注意力。
因为大多数书籍都采用顺序叙事的方式——开头、中间和结尾，阅读鼓励大脑按顺序进行类似的思考，从而把更多的时间花在建立一个故事上，而不是匆匆忙忙地完成每个细节。
根据神经科学家苏珊格林菲尔德和她的《心智改变》一书，互联网提高了用户的短期记忆能力和多任务处理能力，但它实际上会分散了我们的注意力，这与阅读不同，当我们阅读一本小说时，我们会线性地阅读，而不是零星地从一个标签跳到另一个标签，并慢慢思考眼前的信息，这种花时间处理叙事的练习，思考故事的复杂层次，以及它们之间的配合，其实可以提升注意力，尤其是儿童的注意力。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Another side effect of this incredible brain workout, reading not only improves memory, but in increases attention spans, too. Because of the sequential narrative style of most books — a beginning, middle, and end — reading encourages the brain to think similarly in sequence, and thus spend more time on building a story rather than rushing through each detail.According to neuroscientist Susan Greenfield and her book Mind Change, the internet has improved users' capacity for short-term memory and ability to multi-task, but it can actually split our attention, unlike reading. When we read a novel, we read linearly, rather than sporadically jumping from tab to tab, and slowly think about the information in front of us. This exercise of taking time to process the narrative, to think about the complex layers of the story and how they fit together, actually increases the capacity for longer attention spans, especially in children.
5、它可以提升了读者的注意力
这种不可思议的大脑锻炼的另一个副带效应，阅读不仅能提高记忆力，而且可以提升注意力。
因为大多数书籍都采用顺序叙事的方式——开头、中间和结尾，阅读鼓励大脑按顺序进行类似的思考，从而把更多的时间花在建立一个故事上，而不是匆匆忙忙地完成每个细节。
根据神经科学家苏珊格林菲尔德和她的《心智改变》一书，互联网提高了用户的短期记忆能力和多任务处理能力，但它实际上会分散了我们的注意力，这与阅读不同，当我们阅读一本小说时，我们会线性地阅读，而不是零星地从一个标签跳到另一个标签，并慢慢思考眼前的信息，这种花时间处理叙事的练习，思考故事的复杂层次，以及它们之间的配合，其实可以提升注意力，尤其是儿童的注意力。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
---------------------------------
Tim Southee
Reading is perhaps one of the best hobbies in the world, and one of the healthiest. Whether you're reading fiction or nonfiction, a newspaper or a poem, reading is not only educational and informative, it's entertaining and relaxing, too. And, although it is still a widely unexplored area, research on reading has shown its many benefits.Over the years, doctors, scientists, and researchers have confirmed that reading is a stress-reducing activity that can lower your heart rate and blood pressure. It's been proven to improve people's memories, Increase brain power, and even enhance empathic skills. Reading has even been lixed to longer lifespans. It's a magical, and still somewhat mysterious process.
阅读也许是世界上最好的爱好之一，也是最健康的爱好之一。
无论你是读小说还是非小说，是读报纸还是读诗，阅读不仅具有教育性和丰富的信息量，还具有娱乐性和放松性。
而且，尽管它还是一个广泛未被开发的领域，但对阅读的研究已经表明了它的许多好处。
多年来，医生、科学家和研究人员已经证实，阅读是一种减压活动，可以降低你的心率和血压。
事实证明，阅读可以提高人们的记忆力，增加脑力，甚至增强共情能力。
阅读甚至与延长寿命有关，这是一个神奇的，还有些神秘的过程。
Tim Southee
Reading is perhaps one of the best hobbies in the world, and one of the healthiest. Whether you're reading fiction or nonfiction, a newspaper or a poem, reading is not only educational and informative, it's entertaining and relaxing, too. And, although it is still a widely unexplored area, research on reading has shown its many benefits.Over the years, doctors, scientists, and researchers have confirmed that reading is a stress-reducing activity that can lower your heart rate and blood pressure. It's been proven to improve people's memories, Increase brain power, and even enhance empathic skills. Reading has even been lixed to longer lifespans. It's a magical, and still somewhat mysterious process.
阅读也许是世界上最好的爱好之一，也是最健康的爱好之一。
无论你是读小说还是非小说，是读报纸还是读诗，阅读不仅具有教育性和丰富的信息量，还具有娱乐性和放松性。
而且，尽管它还是一个广泛未被开发的领域，但对阅读的研究已经表明了它的许多好处。
多年来，医生、科学家和研究人员已经证实，阅读是一种减压活动，可以降低你的心率和血压。
事实证明，阅读可以提高人们的记忆力，增加脑力，甚至增强共情能力。
阅读甚至与延长寿命有关，这是一个神奇的，还有些神秘的过程。
---------------------------------
Anna Lee
Reading a lot has many effects, all of which are positive.
The first main effect is strengthening your vocabulary. For instance, if you are constantly hungry, you could say you have a large appetite, or you could tell people that your appetite is voracious. They both mean the same thing, but you might not understand the second one if you don’t read a lot of books.
大量阅读有很多好处，这些作用都是积极的。
第一个主要效果是增加你的词汇量。
例如，如果你一直很饿（ constantly hungry），你可以说你胃很大（ large appetite），或者你可以告诉别人你胃口很大（appetite is voracious），它们的意思是一样的，但是如果你没有读过很多书，你可能不会理解第二个意思。
Anna Lee
Reading a lot has many effects, all of which are positive.
The first main effect is strengthening your vocabulary. For instance, if you are constantly hungry, you could say you have a large appetite, or you could tell people that your appetite is voracious. They both mean the same thing, but you might not understand the second one if you don’t read a lot of books.
大量阅读有很多好处，这些作用都是积极的。
第一个主要效果是增加你的词汇量。
例如，如果你一直很饿（ constantly hungry），你可以说你胃很大（ large appetite），或者你可以告诉别人你胃口很大（appetite is voracious），它们的意思是一样的，但是如果你没有读过很多书，你可能不会理解第二个意思。
Second, you become more creative and imaginative, especially from fiction. If you read something surreal you often imagine how it would look, smell, feel, and taste. The more you do this, the better you do it.
其次，你变得更有创造力和想象力，尤其是来自小说的阅读，如果你阅读一些超现实主义的东西，你经常会想象它看起来、闻起来、感觉起来和尝起来会是什么样子，你做的越多，你做的越好。
其次，你变得更有创造力和想象力，尤其是来自小说的阅读，如果你阅读一些超现实主义的东西，你经常会想象它看起来、闻起来、感觉起来和尝起来会是什么样子，你做的越多，你做的越好。
Third, you learn things you might not learn otherwise. How else might you learn that Dwight D. Eisenhower was nicknamed “Divine Destiny” Eisenhower? Or that the Greek goddess Athena was split into two goddesses by the Romans: Minerva and Bellona?
第三，你学到了一些你可能学不到的东西。
不然你怎么知道德怀特·艾森豪威尔的昵称是“Divine Destiny”（天命神意）？或者希腊女神雅典娜被罗马人分成两个女神: 智慧女神密涅瓦和司战女神柏洛娜？
第三，你学到了一些你可能学不到的东西。
不然你怎么知道德怀特·艾森豪威尔的昵称是“Divine Destiny”（天命神意）？或者希腊女神雅典娜被罗马人分成两个女神: 智慧女神密涅瓦和司战女神柏洛娜？
Reading improves your memory. You remember and recall things better the more you read.
With all of these benefits, it’s amazing how many people hate reading.
阅读可以提高你的记忆力，你读得越多，记忆力就越好。
阅读有这么多好处，令人惊讶的是竟然还有很多人讨厌阅读。
With all of these benefits, it’s amazing how many people hate reading.
阅读可以提高你的记忆力，你读得越多，记忆力就越好。
阅读有这么多好处，令人惊讶的是竟然还有很多人讨厌阅读。
很赞 2
收藏