我怎样才能快速减肥（二）
正文翻译
How can I lose weight quickly?
我怎样才能快速减肥？
How can I lose weight quickly?
我怎样才能快速减肥？
评论翻译
Chesca Prinseza, Being healthy is my first priority
切斯卡·普林萨，健康是我的首要任务
切斯卡·普林萨，健康是我的首要任务
No matter what we would like to believe, there simply isn’t a quickly magic solution to losing weight.
Losing Weight is a long journey.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.
Exercise doesn’t have to mean spending hours at the gym. In fact, exercising should be something that you enjoy.
Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Start in simple ways . Setting your goals is the most important.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise and diet. Whatever kind of Exercise you choose or Diet, it’s important to stay motivated and keep it fun.
无论我们是否相信，都没有快速而神奇的减肥方法。
减肥是一段漫长的旅程。
为了减肥和塑形，你必须有良好的饮食和定期运动来燃烧脂肪。
锻炼并不一定意味着要在健身房呆上几个小时。事实上，锻炼应该是你喜欢的事情。
从整体上提高你的活动水平开始，尽可能走楼梯；当你去购物时，把车停在离购物中心门更远的地方；去公园散步或穿过你喜欢的街区，带上一条狗或一个朋友做伴；上舞蹈或武术课。
从简单的方式开始，设定目标是最重要的。
一旦你变得更加有积极性，你会发现进行有规律的锻炼和节食更容易、更自然。无论你选择哪种运动或节食，保持积极性和乐趣都是很重要的。
Losing Weight is a long journey.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.
Exercise doesn’t have to mean spending hours at the gym. In fact, exercising should be something that you enjoy.
Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Start in simple ways . Setting your goals is the most important.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise and diet. Whatever kind of Exercise you choose or Diet, it’s important to stay motivated and keep it fun.
无论我们是否相信，都没有快速而神奇的减肥方法。
减肥是一段漫长的旅程。
为了减肥和塑形，你必须有良好的饮食和定期运动来燃烧脂肪。
锻炼并不一定意味着要在健身房呆上几个小时。事实上，锻炼应该是你喜欢的事情。
从整体上提高你的活动水平开始，尽可能走楼梯；当你去购物时，把车停在离购物中心门更远的地方；去公园散步或穿过你喜欢的街区，带上一条狗或一个朋友做伴；上舞蹈或武术课。
从简单的方式开始，设定目标是最重要的。
一旦你变得更加有积极性，你会发现进行有规律的锻炼和节食更容易、更自然。无论你选择哪种运动或节食，保持积极性和乐趣都是很重要的。
Aslam
Those wanting to track down a fruitful misfortune weight diet plan will be satisfied to find the key to getting more fit are not as mind boggling as some accept. Is it true that you are at present discontent with your present weight and actual appearance? Provided that this is true, you are in good company as many individuals wish they could work on their appearance through a misfortune weight diet plan. Nonetheless, not at all like such countless others, you will do what they apparently can't do. You will make the strides essential for dropping the weight and keeping it off. What's more, no, the interaction is no where close as troublesome as some proclaim it to be. Here are various useful hints that can help you in your weight reduction obxtives:
那些想要找到一个富有成效的减肥计划的人会很满意地发现减肥的关键并不像一些人接受的那样令人难以置信。你现在真的对你现在的体重和外表不满意吗？如果这是真的，你就和许多人一样，希望可以通过一个不幸的减肥计划来改善自己的外表。尽管如此，你不会像其他无数人那样，去做他们显然做不到的事情。你将迈出必要的步伐，以减轻体重并保持体重。更重要的是，这种互动并不像一些人宣称的那么麻烦。以下是可以帮助您实现减肥目标的各种有用提示：
Those wanting to track down a fruitful misfortune weight diet plan will be satisfied to find the key to getting more fit are not as mind boggling as some accept. Is it true that you are at present discontent with your present weight and actual appearance? Provided that this is true, you are in good company as many individuals wish they could work on their appearance through a misfortune weight diet plan. Nonetheless, not at all like such countless others, you will do what they apparently can't do. You will make the strides essential for dropping the weight and keeping it off. What's more, no, the interaction is no where close as troublesome as some proclaim it to be. Here are various useful hints that can help you in your weight reduction obxtives:
那些想要找到一个富有成效的减肥计划的人会很满意地发现减肥的关键并不像一些人接受的那样令人难以置信。你现在真的对你现在的体重和外表不满意吗？如果这是真的，你就和许多人一样，希望可以通过一个不幸的减肥计划来改善自己的外表。尽管如此，你不会像其他无数人那样，去做他们显然做不到的事情。你将迈出必要的步伐，以减轻体重并保持体重。更重要的是，这种互动并不像一些人宣称的那么麻烦。以下是可以帮助您实现减肥目标的各种有用提示：
1. Decrease the measure of sugar in your eating regimen
The initial step - and perhaps the most significant - is to lessen the measure of sugar in your eating routine. All things considered, the genuine scoundrel here is refined (prepared) sugar since it is stacked with void calories and can famously raise insulin levels. Therefore, fat stockpiling becomes elevated rather than decreased. Anybody looking for a simple misfortune weight diet plan needs to quick dispense with terrible sugars from their menu. Sugar basically subverts weight reduction obxtives and should be kept away from.
减少饮食中的糖分含量
第一步—也许是最重要的一步—是减少饮食中的糖分含量。综上所述，这里真正的罪魁祸首是精制（预制）糖，因为它含有大量无用的卡路里，并能显著提高胰岛素水平。因此，脂肪储备会增加而不是减少。任何想找一个简单的减肥计划的人都需要迅速从他们的菜单上去掉可怕的糖。糖基本上会破坏减肥目标，所以应该远离它。
The initial step - and perhaps the most significant - is to lessen the measure of sugar in your eating routine. All things considered, the genuine scoundrel here is refined (prepared) sugar since it is stacked with void calories and can famously raise insulin levels. Therefore, fat stockpiling becomes elevated rather than decreased. Anybody looking for a simple misfortune weight diet plan needs to quick dispense with terrible sugars from their menu. Sugar basically subverts weight reduction obxtives and should be kept away from.
减少饮食中的糖分含量
第一步—也许是最重要的一步—是减少饮食中的糖分含量。综上所述，这里真正的罪魁祸首是精制（预制）糖，因为它含有大量无用的卡路里，并能显著提高胰岛素水平。因此，脂肪储备会增加而不是减少。任何想找一个简单的减肥计划的人都需要迅速从他们的菜单上去掉可怕的糖。糖基本上会破坏减肥目标，所以应该远离它。
2. Strolling
Strolling can likewise be an incredible method to help any misfortune weight diet plan. By strolling, one doesn't really have to become associated with distance strolling albeit that can be a phenomenal system. Be that as it may, just strolling to the store rather than driving can wind up consuming off a ton of abundance calories. Over the long run, these consumed calories can prompt enormous weight reduction accomplishments. The best part is that strolling doesn't need a lot of work to perform and anybody can do it without the requirement for top cardio molding.
散步
散步同样是对那些不幸需要采取减肥计划的人的一种不可思议的方法。散步，实际上不必想象成是远距离散步，尽管如此，光是逛商店而不是开车就可以消耗掉大量的卡路里。从长远来看，这些消耗的卡路里对减肥有很大的帮助。最棒的是，散步不需要做很多工作，任何人都可以做到，甚至不需要顶级的有氧健身。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Strolling can likewise be an incredible method to help any misfortune weight diet plan. By strolling, one doesn't really have to become associated with distance strolling albeit that can be a phenomenal system. Be that as it may, just strolling to the store rather than driving can wind up consuming off a ton of abundance calories. Over the long run, these consumed calories can prompt enormous weight reduction accomplishments. The best part is that strolling doesn't need a lot of work to perform and anybody can do it without the requirement for top cardio molding.
散步
散步同样是对那些不幸需要采取减肥计划的人的一种不可思议的方法。散步，实际上不必想象成是远距离散步，尽管如此，光是逛商店而不是开车就可以消耗掉大量的卡路里。从长远来看，这些消耗的卡路里对减肥有很大的帮助。最棒的是，散步不需要做很多工作，任何人都可以做到，甚至不需要顶级的有氧健身。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
3. Drinking more water
Drinking more water is absolutely useful for those wishing to monitor their weight. While drinking filtered water is absolutely not an enchantment pill as far as its capacity to liquefy fat, it can help direct and accelerate the body's generally speaking metabolic capacity. Drinking 8 glasses of water each day can incredibly assist with boosting weight reduction potential. That is the reason it remains suggested for anybody intrigued by a misfortune weight diet plan.
多喝水
对于那些希望监测体重的人来说，喝更多的水是绝对有用的。尽管水能溶解脂肪，但是饮用过滤水绝对不是一种神奇的手段，但它可以帮助引导和加速身体的一般代谢能力。每天喝8杯水可以极大地提高减肥潜力。这就是为什么对不幸的要采取减肥计划的人来说仍然建议这样做的原因。
Drinking more water is absolutely useful for those wishing to monitor their weight. While drinking filtered water is absolutely not an enchantment pill as far as its capacity to liquefy fat, it can help direct and accelerate the body's generally speaking metabolic capacity. Drinking 8 glasses of water each day can incredibly assist with boosting weight reduction potential. That is the reason it remains suggested for anybody intrigued by a misfortune weight diet plan.
多喝水
对于那些希望监测体重的人来说，喝更多的水是绝对有用的。尽管水能溶解脂肪，但是饮用过滤水绝对不是一种神奇的手段，但它可以帮助引导和加速身体的一般代谢能力。每天喝8杯水可以极大地提高减肥潜力。这就是为什么对不幸的要采取减肥计划的人来说仍然建议这样做的原因。
4. Strength preparing
Some type of solidarity preparing can most certainly be useful for those hoping to get more fit. Many are under the feeling that strength preparing is generally for muscle building. This is just to some extent valid as strength preparing can assist with softening fat away. This is on the grounds that the muscle developing interaction assists speed with increasing the body's digestion. Obviously, the quicker the body's digestion works the more compelling a weight reduction plan will be.
力量训练
对于那些希望变得更健康的人来说，肯定是有用的。许多人认为力量训练通常是为了锻炼肌肉。这在某种程度上是有效的，因为力量训练可以帮助软化脂肪。这是因为肌肉发展的相互作用有助于加快身体的消化速度。显然，身体的消化速度越快，减肥计划就越有说服力。
Some type of solidarity preparing can most certainly be useful for those hoping to get more fit. Many are under the feeling that strength preparing is generally for muscle building. This is just to some extent valid as strength preparing can assist with softening fat away. This is on the grounds that the muscle developing interaction assists speed with increasing the body's digestion. Obviously, the quicker the body's digestion works the more compelling a weight reduction plan will be.
力量训练
对于那些希望变得更健康的人来说，肯定是有用的。许多人认为力量训练通常是为了锻炼肌肉。这在某种程度上是有效的，因为力量训练可以帮助软化脂肪。这是因为肌肉发展的相互作用有助于加快身体的消化速度。显然，身体的消化速度越快，减肥计划就越有说服力。
5. Eating an eating routine
Eating an eating routine that supplements a weight reduction plan is additionally very supportive. Perhaps the best eating routine to use for a misfortune weight diet plan is the Fat Loss 4 Idiots Diet. This is an astounding and intelligent eating routine that can assist you with getting in shape over the long haul rather than the transient additions many eating regimens are known to convey. Those hoping to shed pounds are unquestionably prescribed to look at this specific eating routine.
有规律的饮食
有规律的饮食来补充减肥计划是非常有益的。也许对于不幸采取节食计划的人来说，最好的饮食习惯是“傻瓜减肥法”。这是一种令人惊人而明智的饮食习惯，可以帮助你长期保持体形，而不是许多饮食习惯所传达的短暂的补充。毫无疑问，那些希望减肥的人应该看看这种特定的饮食习惯。
Eating an eating routine that supplements a weight reduction plan is additionally very supportive. Perhaps the best eating routine to use for a misfortune weight diet plan is the Fat Loss 4 Idiots Diet. This is an astounding and intelligent eating routine that can assist you with getting in shape over the long haul rather than the transient additions many eating regimens are known to convey. Those hoping to shed pounds are unquestionably prescribed to look at this specific eating routine.
有规律的饮食
有规律的饮食来补充减肥计划是非常有益的。也许对于不幸采取节食计划的人来说，最好的饮食习惯是“傻瓜减肥法”。这是一种令人惊人而明智的饮食习惯，可以帮助你长期保持体形，而不是许多饮食习惯所传达的短暂的补充。毫无疑问，那些希望减肥的人应该看看这种特定的饮食习惯。
Rabiya Memon, I have lost 15kgs of weight in 4 months
Rabiya Memon，我在4个月内瘦了15公斤
Rabiya Memon，我在4个月内瘦了15公斤
So, I have lost 15kgs in 4 months, with some diet and walking.
Weight that you gained with so much of hardwork over the period of time, how can you loose it quickly? It requires time and efforts.
2 years back when I started getting my periods irregularly I got to know that I have PCOS.
PCOS is Polycystic Ovarian Syndrome.PCOS is a disease.
通过节食和散步，我在4个月内减掉了15公斤。
如果你是通过长时间积累而增加的体重，怎么能快速减掉呢?这需要时间和努力。
两年前，当我开始月经不规律的时候，我知道我得了多囊卵巢综合征：PCOS是多囊卵巢综合征，这是一种疾病。
Weight that you gained with so much of hardwork over the period of time, how can you loose it quickly? It requires time and efforts.
2 years back when I started getting my periods irregularly I got to know that I have PCOS.
PCOS is Polycystic Ovarian Syndrome.PCOS is a disease.
通过节食和散步，我在4个月内减掉了15公斤。
如果你是通过长时间积累而增加的体重，怎么能快速减掉呢?这需要时间和努力。
两年前，当我开始月经不规律的时候，我知道我得了多囊卵巢综合征：PCOS是多囊卵巢综合征，这是一种疾病。
Fact -
PCOS is a hormonal imbalance. It is reversible with lifestyle changes.
So, PCOS is where the ovary forms multiple cyst and either causes frequent or prolonged periods. Main cause of PCOS is poor lifestyle.
When I came to know that I got PCOS I was very chill because as a matter of fact, due to our so called “modern lifestyle”,
1 out of 5 girls suffer from PCOS.
事实：
多囊卵巢综合征是一种荷尔蒙失衡。随着生活方式的改变，它是可逆的。
多囊卵巢综合征是指卵巢形成多个囊肿，导致月经频繁或延长。多囊卵巢综合征主要因是不良的生活方式而来。
当我知道我得了多囊征时，我非常冷静，因为事实上，由于我们所谓的“现代生活方式”，每5个女孩中就有1个患有多囊卵巢综合征。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
PCOS is a hormonal imbalance. It is reversible with lifestyle changes.
So, PCOS is where the ovary forms multiple cyst and either causes frequent or prolonged periods. Main cause of PCOS is poor lifestyle.
When I came to know that I got PCOS I was very chill because as a matter of fact, due to our so called “modern lifestyle”,
1 out of 5 girls suffer from PCOS.
事实：
多囊卵巢综合征是一种荷尔蒙失衡。随着生活方式的改变，它是可逆的。
多囊卵巢综合征是指卵巢形成多个囊肿，导致月经频繁或延长。多囊卵巢综合征主要因是不良的生活方式而来。
当我知道我得了多囊征时，我非常冷静，因为事实上，由于我们所谓的“现代生活方式”，每5个女孩中就有1个患有多囊卵巢综合征。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
So, I thought it's no big deal. But then after sometime it became worst. Flank pains, prolonged periods, hormonal acne, mood swings, etc started hitting me.
Then, finally after 1.5 years I realized the severity of the situation and took it seriously.
And with change in my lifestyle and diet and successfully lost 15 kgs of weight in 4 months. I was 90 kgs back then and now I am 75kgs. Still want to loose 8 kgs more to reach my ideal weight.
I can't stress enough the importance of detox drink on empty stomach. I started taking lukewarm lemon-water with cinnamon powder in it. It tastes good, don't worry. Cinnamon helps in reducing the belly fat.
After 10 mins I eat 5–7 soaked almonds and walnuts. It helps with PCOS.
所以我觉得没什么大不了的。但过了一段时间之后，情况变得更糟了：腹部疼痛，经期延长，荷尔蒙痤疮，情绪波动等等开始出现。
然后，在一年半之后，我终于意识到情况的严重性，并认真对待了它。
通过改变我的生活方式和饮食，我在4个月内成功地减掉了15公斤的体重。我当时是90公斤，现在是75公斤。我还想再减8公斤，以达到我的理想体重。
我再怎么强调空腹喝排毒饮料的重要性都不为过，我开始喝加了肉桂粉的温柠檬水。味道不错，别担心，肉桂有助于减少腹部脂肪。
10分钟后，我吃5-7个浸泡过的杏仁和核桃，它对多囊症有帮助。
Then, finally after 1.5 years I realized the severity of the situation and took it seriously.
And with change in my lifestyle and diet and successfully lost 15 kgs of weight in 4 months. I was 90 kgs back then and now I am 75kgs. Still want to loose 8 kgs more to reach my ideal weight.
I can't stress enough the importance of detox drink on empty stomach. I started taking lukewarm lemon-water with cinnamon powder in it. It tastes good, don't worry. Cinnamon helps in reducing the belly fat.
After 10 mins I eat 5–7 soaked almonds and walnuts. It helps with PCOS.
所以我觉得没什么大不了的。但过了一段时间之后，情况变得更糟了：腹部疼痛，经期延长，荷尔蒙痤疮，情绪波动等等开始出现。
然后，在一年半之后，我终于意识到情况的严重性，并认真对待了它。
通过改变我的生活方式和饮食，我在4个月内成功地减掉了15公斤的体重。我当时是90公斤，现在是75公斤。我还想再减8公斤，以达到我的理想体重。
我再怎么强调空腹喝排毒饮料的重要性都不为过，我开始喝加了肉桂粉的温柠檬水。味道不错，别担心，肉桂有助于减少腹部脂肪。
10分钟后，我吃5-7个浸泡过的杏仁和核桃，它对多囊症有帮助。
Breakfast mostly contained of 1 plain chapati with 1 small cup of tea without sugar.
I completely eliminated sugar from my diet. It helped alot. If you ever get sweet cravings, have greek yogurt it tastes like ice-cream and easily satisfies sweet tooth.
Between lunch and breakfast, I have one cup of green tea with one lemon squeezed in it. Green tea with lemon tastes better.
Lunch is usually some sort of veggies and 1–2 chapati, depending upon the appetite. But not more than 2 chapati anyday. Have buttermilk with lunch, it feels full.
Again in evening green tea with lemon. A fruit is good for mid-day cravings.
Replace your dinner with some sort of sprouts chaat. Make it tasty, boiled sprouts with chopped onions and tomato, chaat masala, dash of lemon tastes awesome.
I ate rice only once in a week.
No sugar. No desserts.
4–5 litres of water.
Daily walking for 45–60 mins, helped a lot.
Diet plays main role.
But, no matter what people tell you, how much others motivate you, you can't do it unless you yourself want it. Self realization is the key.
早餐主要包括一个纯薄饼和一小杯不加糖的茶。
我完全把糖从我的饮食中剔除了。它是很有帮助的。如果你想吃甜食，那就吃希腊酸奶吧，它尝起来像冰淇淋，很容易满足你对甜食的需求。
在午餐和早餐之间，我喝一杯挤了一个柠檬的绿茶，柠檬绿茶味道更好。
午餐通常是一些蔬菜和1-2个薄饼，视胃口而定。但一天不能超过两块。午餐喝脱脂牛奶，然后感觉饱了。
晚上喝柠檬绿茶。中午吃点水果可以满足食欲。
用豆芽炒菜代替晚餐。煮熟的豆芽加切碎的洋葱和西红柿做成沙拉，放少量的柠檬，味道棒极了。
我一周只吃一次米饭；
没有糖、没有甜点；
4-5升水；
每天步行45-60分钟，很有用。
饮食对减肥来说是起主要作用的。
但是，不管别人怎么告诉你，不管别人怎么激励你，除非你自己想要，否则你是做不到的。自我意识是关键。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I completely eliminated sugar from my diet. It helped alot. If you ever get sweet cravings, have greek yogurt it tastes like ice-cream and easily satisfies sweet tooth.
Between lunch and breakfast, I have one cup of green tea with one lemon squeezed in it. Green tea with lemon tastes better.
Lunch is usually some sort of veggies and 1–2 chapati, depending upon the appetite. But not more than 2 chapati anyday. Have buttermilk with lunch, it feels full.
Again in evening green tea with lemon. A fruit is good for mid-day cravings.
Replace your dinner with some sort of sprouts chaat. Make it tasty, boiled sprouts with chopped onions and tomato, chaat masala, dash of lemon tastes awesome.
I ate rice only once in a week.
No sugar. No desserts.
4–5 litres of water.
Daily walking for 45–60 mins, helped a lot.
Diet plays main role.
But, no matter what people tell you, how much others motivate you, you can't do it unless you yourself want it. Self realization is the key.
早餐主要包括一个纯薄饼和一小杯不加糖的茶。
我完全把糖从我的饮食中剔除了。它是很有帮助的。如果你想吃甜食，那就吃希腊酸奶吧，它尝起来像冰淇淋，很容易满足你对甜食的需求。
在午餐和早餐之间，我喝一杯挤了一个柠檬的绿茶，柠檬绿茶味道更好。
午餐通常是一些蔬菜和1-2个薄饼，视胃口而定。但一天不能超过两块。午餐喝脱脂牛奶，然后感觉饱了。
晚上喝柠檬绿茶。中午吃点水果可以满足食欲。
用豆芽炒菜代替晚餐。煮熟的豆芽加切碎的洋葱和西红柿做成沙拉，放少量的柠檬，味道棒极了。
我一周只吃一次米饭；
没有糖、没有甜点；
4-5升水；
每天步行45-60分钟，很有用。
饮食对减肥来说是起主要作用的。
但是，不管别人怎么告诉你，不管别人怎么激励你，除非你自己想要，否则你是做不到的。自我意识是关键。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Weight loss is not about eating less, it's about eating right.
Diet is not about doing it for a few period of time, it's a lifestyle change that you incorporate in your life.
Start slow and easy, you can't make a 360° turn in your life all of a sudden, take your time, but if you do it, make sure you do it with all of your heart.
Weight loss is an amazing process and rather it's journey. Destination of weight loss is of course beautiful, but if you enjoy the journey as well, then the destination will arrive earlier.
The feeling you get when you can fit in your old clothes, the feeling you get when people tell you 'O, you are looking slim', this feeling is surreal.
You start to take care of your body, you become more mindful about what you eat, you start feeling more confident about yourself, you start to love yourself more.
I know it's hard, but don't be so afraid that you don't even try.
Just give it a try, shifting to a healthy lifestyle is difficult process, but once you get hold of it, it becomes easier.
Sometimes, it's okay to cheat (wink,wink) yes, you can have a small bite of your fav cake, you can have a slice of pizza, just make sure to control your portions.
Don't let people tell you otherwise that 'O, you can't eat your fav food or you can't eat this or that'. I must tell you that people are least bothered about your health, so just ignore them.
You are enough for yourself. Yes, you can do it. Just get started, sooner or later you will see results. Let's get that shit going. High Five.
It all depends on 'HOW BADLY YOU WANT IT, HOW BADLY?'
减肥不是少吃，而是正确饮食。
节食不是一段时间内节食，它是一种生活方式的改变，你可以将它融入你的生活。
缓慢而轻松地开始，人是不可能突然在你的生活中做出360度的转变的，得慢慢来，但如果你做到了，一定要全心投入。
减肥是一个惊人的过程，更确切地说是一段旅程。减肥的目的地当然是为了美丽，但如果你也喜欢这段旅程，那么目的地就会提前到达。
当你能穿上之前的衣服时候，当人们告诉你‘哦，你看起来很苗条’时候，这种感觉会让你觉得不真实。
你开始照顾自己的身体，你开始更加注意自己的饮食，你开始对自己更加自信，你开始更加爱自己。
我知道这很难，但不要因害怕导致你甚至不去尝试。
试一试，转向健康的生活方式是一个艰难的过程，但一旦你掌握了它，它就会变得更容易。
有时候骗骗自己是没关系的。是的，你可以吃一小口你最喜欢的蛋糕，你可以吃一片比萨饼，只是要确保控制份量。
不要让别人告诉你“哦，你不能吃你最喜欢的食物或者你不能吃这个或那个”。我必须告诉你，人们对你的健康最不关心，所以不要理他们。
你自己做主就够了。是的，你能做到。只要开始，你迟早会看到结果的，让我们开始吧。
这完全取决于“你有多想要它，有多想要？”
Diet is not about doing it for a few period of time, it's a lifestyle change that you incorporate in your life.
Start slow and easy, you can't make a 360° turn in your life all of a sudden, take your time, but if you do it, make sure you do it with all of your heart.
Weight loss is an amazing process and rather it's journey. Destination of weight loss is of course beautiful, but if you enjoy the journey as well, then the destination will arrive earlier.
The feeling you get when you can fit in your old clothes, the feeling you get when people tell you 'O, you are looking slim', this feeling is surreal.
You start to take care of your body, you become more mindful about what you eat, you start feeling more confident about yourself, you start to love yourself more.
I know it's hard, but don't be so afraid that you don't even try.
Just give it a try, shifting to a healthy lifestyle is difficult process, but once you get hold of it, it becomes easier.
Sometimes, it's okay to cheat (wink,wink) yes, you can have a small bite of your fav cake, you can have a slice of pizza, just make sure to control your portions.
Don't let people tell you otherwise that 'O, you can't eat your fav food or you can't eat this or that'. I must tell you that people are least bothered about your health, so just ignore them.
You are enough for yourself. Yes, you can do it. Just get started, sooner or later you will see results. Let's get that shit going. High Five.
It all depends on 'HOW BADLY YOU WANT IT, HOW BADLY?'
减肥不是少吃，而是正确饮食。
节食不是一段时间内节食，它是一种生活方式的改变，你可以将它融入你的生活。
缓慢而轻松地开始，人是不可能突然在你的生活中做出360度的转变的，得慢慢来，但如果你做到了，一定要全心投入。
减肥是一个惊人的过程，更确切地说是一段旅程。减肥的目的地当然是为了美丽，但如果你也喜欢这段旅程，那么目的地就会提前到达。
当你能穿上之前的衣服时候，当人们告诉你‘哦，你看起来很苗条’时候，这种感觉会让你觉得不真实。
你开始照顾自己的身体，你开始更加注意自己的饮食，你开始对自己更加自信，你开始更加爱自己。
我知道这很难，但不要因害怕导致你甚至不去尝试。
试一试，转向健康的生活方式是一个艰难的过程，但一旦你掌握了它，它就会变得更容易。
有时候骗骗自己是没关系的。是的，你可以吃一小口你最喜欢的蛋糕，你可以吃一片比萨饼，只是要确保控制份量。
不要让别人告诉你“哦，你不能吃你最喜欢的食物或者你不能吃这个或那个”。我必须告诉你，人们对你的健康最不关心，所以不要理他们。
你自己做主就够了。是的，你能做到。只要开始，你迟早会看到结果的，让我们开始吧。
这完全取决于“你有多想要它，有多想要？”
Also after I lost weight I went to gynecologist, she was surprised to see my transformation.
I am doing well now. My periods are regular now, thankfully.
My acne is gone . My skin is glowing from inside.Jawline is on its way and collar bones are just peeking. It feels amazing.
I thought loosing weight is an impossible task but I was wrong, it is definitely achievable.
It takes guts to speak about your personal health on the public platform, but just putting it out knowing the severity of the situation. PCOS has become a common major problem nowadays.
All the best. Just trust yourself. It's not that difficult.
Your body and your health is your biggest asset.
我减肥后，去看了妇科医生，她看到我的转变时变得十分惊讶。
我现在状态很好。谢天谢地，我现在月经正常了。
我的粉刺不见了。我的皮肤从里面会放光。下颌轮廓正在成形，锁骨也刚刚露出来，感觉棒极了。
我过去认为减肥是一项不可能的任务，但我错了，这绝对是可以实现的。
在公共平台上谈论你的个人健康情况是需要勇气的，但知道情况的严重性后就把它说出来。多囊卵巢综合征已成为当今常见的主要问题。
祝你一切顺利。只要相信你自己，就没那么难。
你的身体和健康是你最大的财富。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I am doing well now. My periods are regular now, thankfully.
My acne is gone . My skin is glowing from inside.Jawline is on its way and collar bones are just peeking. It feels amazing.
I thought loosing weight is an impossible task but I was wrong, it is definitely achievable.
It takes guts to speak about your personal health on the public platform, but just putting it out knowing the severity of the situation. PCOS has become a common major problem nowadays.
All the best. Just trust yourself. It's not that difficult.
Your body and your health is your biggest asset.
我减肥后，去看了妇科医生，她看到我的转变时变得十分惊讶。
我现在状态很好。谢天谢地，我现在月经正常了。
我的粉刺不见了。我的皮肤从里面会放光。下颌轮廓正在成形，锁骨也刚刚露出来，感觉棒极了。
我过去认为减肥是一项不可能的任务，但我错了，这绝对是可以实现的。
在公共平台上谈论你的个人健康情况是需要勇气的，但知道情况的严重性后就把它说出来。多囊卵巢综合征已成为当今常见的主要问题。
祝你一切顺利。只要相信你自己，就没那么难。
你的身体和健康是你最大的财富。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Neha Shukla, Scientist
I think I can answer this question as I lost around 10kgs in a month.
So when I was diagnosed with PCOD, my doctor made it very clear that the only solution is weight reduction.
So coming to your question to how you can lose weight faster, here are a few points
Say no to oil, sugar, potato
Drink Atleast 12–15 glasses of water a day
Do not starve yourself, but on the other hand count calories.
Exercise twice a day.
我想我可以回答这个问题，因为我在一个月内减掉了大约10公斤。
所以当我被诊断为多囊卵巢综合征时，我的医生非常明确地告诉我唯一的解决办法就是减肥。
所以说到你的问题，如何更快地减肥，这里有几点：
对油、糖、土豆说不；
每天至少喝12-15杯水；
不要让自己挨饿，但另一方面又要计算卡路里；
每天锻炼两次；
I think I can answer this question as I lost around 10kgs in a month.
So when I was diagnosed with PCOD, my doctor made it very clear that the only solution is weight reduction.
So coming to your question to how you can lose weight faster, here are a few points
Say no to oil, sugar, potato
Drink Atleast 12–15 glasses of water a day
Do not starve yourself, but on the other hand count calories.
Exercise twice a day.
我想我可以回答这个问题，因为我在一个月内减掉了大约10公斤。
所以当我被诊断为多囊卵巢综合征时，我的医生非常明确地告诉我唯一的解决办法就是减肥。
所以说到你的问题，如何更快地减肥，这里有几点：
对油、糖、土豆说不；
每天至少喝12-15杯水；
不要让自己挨饿，但另一方面又要计算卡路里；
每天锻炼两次；
I will tell you what routine I followed
I woke up till 6:30 and begin my day with drinking a cup of warm water. After freshing up have a cup of lemonade in warm water and start with your exercises. Workout for Atleast 30 mins. After your workout have 2–3 glasses of water. Try eating something heavy in breakfast yet non-oily. Ex: poha, sprouts, salads, fruits. You have to eat Atleast one fruit in a day. In lunch reduce the number of chapattis and increase the quantity of lentils instead. Fill your half plate with salads. Then have a evening snack, preferably a fruit or nuts with green tea. You can have any green tea of your choice. After an hour of the evening snack again exercise for Atleast 30 mins. And have another 2–3 cups of water
The next step is the key to weight reduction. You have to eat your dinner till 7–7:30 and not delay it more than that. Have a light dinner with more salads. After dinner take a 15–20 mins walk and try to sleep till 10. As it is equally important to have 8 hours of sleep.
I hope you reach your desired weight. All the best!
我来告诉你我是怎么做的：
我六点半才起床，喝一杯温水开始新的一天。提神醒脑后，喝一杯温柠檬水，开始锻炼。至少锻炼30分钟。锻炼后喝2-3杯水。试着在早餐中吃些不油腻的东西，例如：菠菜、芽菜、沙拉、水果，你一天至少要吃一个水果，午餐时少吃薄饼，多吃扁豆。装满半个盘子的沙拉。然后吃宵夜，最好是水果或坚果和绿茶。你可以选择任何一种绿茶。吃宵夜的一个小时后，再锻炼至少30分钟，再喝2-3杯水。
下一步是减肥的关键：你必须在7点到7点30分吃晚饭，不能再推迟了。晚餐需要少吃点，但多吃些沙拉。晚饭后散步15-20分钟，尽量10点睡觉。因为8小时的睡眠同样重要。
我希望你能达到理想的体重，祝一切顺利。
I woke up till 6:30 and begin my day with drinking a cup of warm water. After freshing up have a cup of lemonade in warm water and start with your exercises. Workout for Atleast 30 mins. After your workout have 2–3 glasses of water. Try eating something heavy in breakfast yet non-oily. Ex: poha, sprouts, salads, fruits. You have to eat Atleast one fruit in a day. In lunch reduce the number of chapattis and increase the quantity of lentils instead. Fill your half plate with salads. Then have a evening snack, preferably a fruit or nuts with green tea. You can have any green tea of your choice. After an hour of the evening snack again exercise for Atleast 30 mins. And have another 2–3 cups of water
The next step is the key to weight reduction. You have to eat your dinner till 7–7:30 and not delay it more than that. Have a light dinner with more salads. After dinner take a 15–20 mins walk and try to sleep till 10. As it is equally important to have 8 hours of sleep.
I hope you reach your desired weight. All the best!
我来告诉你我是怎么做的：
我六点半才起床，喝一杯温水开始新的一天。提神醒脑后，喝一杯温柠檬水，开始锻炼。至少锻炼30分钟。锻炼后喝2-3杯水。试着在早餐中吃些不油腻的东西，例如：菠菜、芽菜、沙拉、水果，你一天至少要吃一个水果，午餐时少吃薄饼，多吃扁豆。装满半个盘子的沙拉。然后吃宵夜，最好是水果或坚果和绿茶。你可以选择任何一种绿茶。吃宵夜的一个小时后，再锻炼至少30分钟，再喝2-3杯水。
下一步是减肥的关键：你必须在7点到7点30分吃晚饭，不能再推迟了。晚餐需要少吃点，但多吃些沙拉。晚饭后散步15-20分钟，尽量10点睡觉。因为8小时的睡眠同样重要。
我希望你能达到理想的体重，祝一切顺利。
Doughlas Emims, Consultant at Forte Research Systems (2005-present)
First you must avoid carbohydrates. Carbs are not weight loss friendly, hence eating it will cause an increase in body mass.
Being on a calorie deficit meal plan will help you reduce faster and this should be merged with High Intensity Exercises (HIT) .
Avoid foods like Pasta, Rice, Yam. Basically energy giving food and do more of protein.
首先，你必须避免碳水化合物。碳水化合物不利于减肥，因此吸收碳水化合物会导致体重增加。
卡路里不足的饮食计划将帮助你更快地减少热量，这应该与高强度运动(HIT)相结合。
避免吃意大利面，米饭，山药等食物。主要是吃能提供能量和蛋白质的食物。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
First you must avoid carbohydrates. Carbs are not weight loss friendly, hence eating it will cause an increase in body mass.
Being on a calorie deficit meal plan will help you reduce faster and this should be merged with High Intensity Exercises (HIT) .
Avoid foods like Pasta, Rice, Yam. Basically energy giving food and do more of protein.
首先，你必须避免碳水化合物。碳水化合物不利于减肥，因此吸收碳水化合物会导致体重增加。
卡路里不足的饮食计划将帮助你更快地减少热量，这应该与高强度运动(HIT)相结合。
避免吃意大利面，米饭，山药等食物。主要是吃能提供能量和蛋白质的食物。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Abdullah Almusali, knows Arabic
In this article, I will talk about the fastest way to lose weight. I will show you a plan that will work for you and depends on one fat-burning hormone: growth hormone. It is produced by a small gland in the brain called the pituitary gland, and then passes through the liver. Growth hormone is a major fat-burning hormone, and one of the factors that stimulate growth hormone is intermittent fasting.
But I will show you a very successful plan:
First steps:
Three meals a day, do not eat snacks or five small meals a day, but three meals a day without snacks between them. I will talk about the quality of food, but I want to clarify the model that should be followed. You must eat three meals a day for three days. No eating at night, only three meals
在这篇文章中，我将谈谈减肥的最快方法。我将向你展示一个对你有效的计划，它依赖于一种脂肪燃烧激素:生长激素—由大脑中一个叫做脑下垂体的小腺体产生的，然后通过肝脏。生长激素是一种主要的脂肪燃烧激素，间歇性禁食是刺激生长激素的因素之一。
我给你看一个非常成功的计划
第一步骤:
一日三餐，不吃零食或分成五顿小餐，而且一日三餐之间不吃零食。我会谈论食物的质量，但我想首先应该要遵循的模式。你必须连续三天每天吃三餐。晚上不吃东西，只限三餐。
In this article, I will talk about the fastest way to lose weight. I will show you a plan that will work for you and depends on one fat-burning hormone: growth hormone. It is produced by a small gland in the brain called the pituitary gland, and then passes through the liver. Growth hormone is a major fat-burning hormone, and one of the factors that stimulate growth hormone is intermittent fasting.
But I will show you a very successful plan:
First steps:
Three meals a day, do not eat snacks or five small meals a day, but three meals a day without snacks between them. I will talk about the quality of food, but I want to clarify the model that should be followed. You must eat three meals a day for three days. No eating at night, only three meals
在这篇文章中，我将谈谈减肥的最快方法。我将向你展示一个对你有效的计划，它依赖于一种脂肪燃烧激素:生长激素—由大脑中一个叫做脑下垂体的小腺体产生的，然后通过肝脏。生长激素是一种主要的脂肪燃烧激素，间歇性禁食是刺激生长激素的因素之一。
我给你看一个非常成功的计划
第一步骤:
一日三餐，不吃零食或分成五顿小餐，而且一日三餐之间不吃零食。我会谈论食物的质量，但我想首先应该要遵循的模式。你必须连续三天每天吃三餐。晚上不吃东西，只限三餐。
The second step:
After three days, we move to two meals a day. You may not feel but hungry in the morning. If you do not feel hungry in the morning, make lunch your first meal and then dinner. Do not eat anything between them. If you feel hungry in the morning, eat breakfast and then have lunch in the afternoon, while prolonging the period between the two meals. Some people get hungry at 11:30 and then go hungry at 4:00 This situation is good I make sure to eat only two meals without snacks in between Why? Because snacks stimulate insulin and insulin will lower the growth hormone and we try to stimulate it.
Third steps:
After three days of eating two meals, you will eat one and a half meals a day. What does this mean? I mean, you're going to have the first meal and it should be big enough to get the ingredients I'll explain in a bit and then, instead of having a second meal you're going to have a vegetable shake, you can have a vegetable powder shake or a kale shake with stevia flavored with berries for sweetening the important thing is that it's a greener shake if it hits you Swelling You can switch to spinach and other things, but I like a shake of kale, beet leaves, and parsley, then add raspberry-flavored liquid stevia and then eat that and feel rather refreshing.
第二步:
三天后，我们改为一日两餐。早上你可能感觉不到饿。如果你早上不觉得饿，就把午餐当作第一餐，然后再吃晚餐。不要在他们中间吃任何东西。如果早上饿了，可以先吃早餐，下午再吃午餐，延长两餐之间的时间。有些人11点半就饿了，然后4点又饿了，这种情况很好办，保证只吃两顿饭，中间不吃零食，为什么?因为零食会刺激胰岛素，而胰岛素会降低生长激素，而我们是要尝试刺激它。
第三步骤:
在经过三天吃两顿饭之后，你将每天吃一顿半饭。这意味着什么?我的意思是，你吃第一顿饭时应该确保分量足够大，我一会儿会解释，然后，在第二顿之前你可以喝一杯蔬菜粉奶昔或甘蓝奶昔，加上甜叶菊，用浆果调味，以增加甜味。重要的是，这是一种更环保的奶昔，如果它让你肿胀，你可以改用菠菜和其他东西，但我喜欢甘蓝、甜菜叶和欧芹的奶昔,然后加入覆盆子味的液体甜菊糖，吃了之后会感觉相当清爽。
After three days, we move to two meals a day. You may not feel but hungry in the morning. If you do not feel hungry in the morning, make lunch your first meal and then dinner. Do not eat anything between them. If you feel hungry in the morning, eat breakfast and then have lunch in the afternoon, while prolonging the period between the two meals. Some people get hungry at 11:30 and then go hungry at 4:00 This situation is good I make sure to eat only two meals without snacks in between Why? Because snacks stimulate insulin and insulin will lower the growth hormone and we try to stimulate it.
Third steps:
After three days of eating two meals, you will eat one and a half meals a day. What does this mean? I mean, you're going to have the first meal and it should be big enough to get the ingredients I'll explain in a bit and then, instead of having a second meal you're going to have a vegetable shake, you can have a vegetable powder shake or a kale shake with stevia flavored with berries for sweetening the important thing is that it's a greener shake if it hits you Swelling You can switch to spinach and other things, but I like a shake of kale, beet leaves, and parsley, then add raspberry-flavored liquid stevia and then eat that and feel rather refreshing.
第二步:
三天后，我们改为一日两餐。早上你可能感觉不到饿。如果你早上不觉得饿，就把午餐当作第一餐，然后再吃晚餐。不要在他们中间吃任何东西。如果早上饿了，可以先吃早餐，下午再吃午餐，延长两餐之间的时间。有些人11点半就饿了，然后4点又饿了，这种情况很好办，保证只吃两顿饭，中间不吃零食，为什么?因为零食会刺激胰岛素，而胰岛素会降低生长激素，而我们是要尝试刺激它。
第三步骤:
在经过三天吃两顿饭之后，你将每天吃一顿半饭。这意味着什么?我的意思是，你吃第一顿饭时应该确保分量足够大，我一会儿会解释，然后，在第二顿之前你可以喝一杯蔬菜粉奶昔或甘蓝奶昔，加上甜叶菊，用浆果调味，以增加甜味。重要的是，这是一种更环保的奶昔，如果它让你肿胀，你可以改用菠菜和其他东西，但我喜欢甘蓝、甜菜叶和欧芹的奶昔,然后加入覆盆子味的液体甜菊糖，吃了之后会感觉相当清爽。
After three days of eating a meal and a half, we go back to three meals a day Some people who don't exercise a lot Their metabolism is very slow They can alternate between two meals and a meal and a half repeat (between two meals and a meal and a half) Some people need three meals depending on how you feel if you don't feel but very tired You can eat three meals or two meals and continue to rotate between them Why? We eat and then refrain from eating with repeated activation of the fat-burning mechanism by stimulating growth hormone.
The secret is in the quality of the food as well. First: you must eat vegetables, why? Because it is low in carbohydrates and rich in vitamins and nutrients, you need a large amount of salad or vegetable Then we eat some healthy fats Why? So you can continue without the hunger for a longer period of time, start with a small amount of fat and then increase it, but gradually, peanut butter and bacon, provided that it does not contain nitrates and without hormones, you can eat coconut, avocado, coconut oil, and keto recipes
And many more: olives, nuts, and walnuts. You need fats. Do not eat low-fat food. The secret is: Banning sugar and carbohydrates Banning rice Banning corn and potatoes Banning beans (legumes) Why? Because they are rich in carbohydrates, and prevent snacks. This is the fastest way to lose weight. You will lose weight and become healthy. The secret is to eat more vegetables to expel the melted fat. The growth hormone is required to be stimulated and the program is repeated until you achieve your goals You can speed up weight loss more by exercising, but this is enough to start
在吃了三天一餐半的饭之后，我们回到一日三餐，注意：很多不锻炼的新陈代谢速度非常慢，可以在两餐之间和一餐半之间反复交替，有些人需要三餐，这取决于你的感觉，如果你没什么感觉但是很累你可以吃三顿饭或两顿饭和继续轮换?我们这是为了通过刺激生长激素反复激活脂肪燃烧机制。
秘诀也在于食物的质量。第一:你必须吃蔬菜，为什么?因为蔬菜碳水化合物含量低，富含维生素和营养物质，你需要大量的玉米沙拉或蔬菜,然后我们吃一些健康脂肪,为什么?这是为了不感到饥饿，从少量脂肪开始，然后增加脂肪，逐渐地加入花生酱和培根，前提是它们不含硝酸盐和激素，你可以吃椰子，鳄梨，椰子油，和生酮食谱。
还有更多选择:橄榄、坚果和核桃。你需要脂肪，但不要吃低脂食物。秘密是:禁止糖和碳水化合物；禁止大米、玉米和土豆、豆类，这是为什么?因为它们富含碳水化合物，而且不吃零食。这是减肥最快的方法。（遵照以上步骤）你会实现减肥变得健康。秘诀就是多吃蔬菜，排出融解的脂肪。你可以通过运动来加速减肥，但这开始这些已经足够了。
The secret is in the quality of the food as well. First: you must eat vegetables, why? Because it is low in carbohydrates and rich in vitamins and nutrients, you need a large amount of salad or vegetable Then we eat some healthy fats Why? So you can continue without the hunger for a longer period of time, start with a small amount of fat and then increase it, but gradually, peanut butter and bacon, provided that it does not contain nitrates and without hormones, you can eat coconut, avocado, coconut oil, and keto recipes
And many more: olives, nuts, and walnuts. You need fats. Do not eat low-fat food. The secret is: Banning sugar and carbohydrates Banning rice Banning corn and potatoes Banning beans (legumes) Why? Because they are rich in carbohydrates, and prevent snacks. This is the fastest way to lose weight. You will lose weight and become healthy. The secret is to eat more vegetables to expel the melted fat. The growth hormone is required to be stimulated and the program is repeated until you achieve your goals You can speed up weight loss more by exercising, but this is enough to start
在吃了三天一餐半的饭之后，我们回到一日三餐，注意：很多不锻炼的新陈代谢速度非常慢，可以在两餐之间和一餐半之间反复交替，有些人需要三餐，这取决于你的感觉，如果你没什么感觉但是很累你可以吃三顿饭或两顿饭和继续轮换?我们这是为了通过刺激生长激素反复激活脂肪燃烧机制。
秘诀也在于食物的质量。第一:你必须吃蔬菜，为什么?因为蔬菜碳水化合物含量低，富含维生素和营养物质，你需要大量的玉米沙拉或蔬菜,然后我们吃一些健康脂肪,为什么?这是为了不感到饥饿，从少量脂肪开始，然后增加脂肪，逐渐地加入花生酱和培根，前提是它们不含硝酸盐和激素，你可以吃椰子，鳄梨，椰子油，和生酮食谱。
还有更多选择:橄榄、坚果和核桃。你需要脂肪，但不要吃低脂食物。秘密是:禁止糖和碳水化合物；禁止大米、玉米和土豆、豆类，这是为什么?因为它们富含碳水化合物，而且不吃零食。这是减肥最快的方法。（遵照以上步骤）你会实现减肥变得健康。秘诀就是多吃蔬菜，排出融解的脂肪。你可以通过运动来加速减肥，但这开始这些已经足够了。
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