要让生活更轻松，并领先他人，应该遵循哪些顶级的心理学技巧?（二）
正文翻译
What are top tricks of psychology that everyone should follow to make life easier and keep ahead of others?
要让生活更轻松，并领先他人，应该遵循哪些顶级的心理学技巧?（二）
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
要让生活更轻松，并领先他人，应该遵循哪些顶级的心理学技巧?（二）
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
评论翻译
我们认为，我们可以以某种方式神奇地告诉自己，我们要吃多少食物，然后就此打住，但说实话，我们很少能做到。
然而，我们可以利用心理学来帮助我们吃得更少，但又不至于挨饿。
我们可以利用“德勃夫错觉”（Delboeuf Illusion）来帮助改变饮食习惯。
德勃夫是一名19世纪的比利时哲学家，他发现如果你用不同数量的“白色空间”围绕两个相同的圆圈，人们会认为他们看到的是两个不同的圆圈。
圆圈周围的“空白”越多，圆圈就显得越小。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
那么你怎么样用“德勃夫错觉”来减少食量呢？
如果你把食物放在一个小盘子里，你的大脑会告诉你你吃了很大一部分，你会停止添加食物，这种视觉提示会欺骗你的大脑，让它认为自己已经吃饱了。
然而，当你使用一个大盘子时，你必须在上面加很多食物才能让它看起来是满的，如果你的大脑认为你吃得少了，那么它就更有可能想要第二份食物。
使用这个错觉，你可以看到左边的盘子看起来比右边的更饱满。
这就是为什么下面左边的那碗麦片看起来没有右边那碗满，而小盘子感觉更饱满，更有饱腹感。
一项研究表明，用10英寸的盘子而不是12英寸的盘子吃东西可以减少22% 的卡路里！这意味着在一年的时间里，这个小小的改变可能会减轻大约10磅的体重！
你也可以用“德勃夫错觉”来减少饮酒。
当你倒酒的时候，你通常是根据杯中液体的高度来决定什么时候停止倒酒，当你认为杯子是满的时候，你就停止倒酒。
问题是，你最终完全忽略了玻璃的宽度。
短而宽的玻璃杯给人一种液体少的错觉，正因为如此，你最终倒出的液体——平均比你用一个又高又细的杯子倒出的液体多30% 。
“改变你的饮食环境比改变你的想法更容易。”
—— 康奈尔大学食品和品牌实验室主任布莱恩 · 文森克《无意识进食》
希望你觉得这个有用！
Barnard Law Collier
TEN TOP PSYCHOLOGICAL TRICKS TO MAKE YOU A WINNER
The more you use all of them the more you will prosper.
Know the answer to this question: What is the most powerful form of suggestion? The answer: The question. IMPLICATION: Take the time and the considerable mental effort to construct many or most of your suggestions so that they are made in the form of a questions that the listener feels compelled to answer ~ and the correct answers are your suggestions. With both children and adults, this “trick” very often works and you get the other person to believe that what you wish done is the other person’s own idea. It’s harder with children, mostly because adults don’t take the time not to give orders and to suggest instead, in question form, an idea that allows the child to think through its actions before reaching your conclusion, or a better one.
让你成为赢家的十大心理技巧
你越多地使用它们，你就会越成功。
1. 知道问题的答案
什么是最强大的建议形式？答案是：提问题
含义：
花时间和相当的精力来构建你的许多或大部分建议，使它们以听众觉得必须回答的问题的形式提出，而正确的答案正是你要提出的建议。
无论是对孩子还是成人，这个 "技巧 "都非常有效，你让对方相信你希望做的事情是对方自己的想法。
这一点应用在孩子身上相对要难一些，主要是因为大人不太愿意花时间，而是直接给孩子下命令，以问题的形式提出建议，需要让孩子在得出你想要的结论或更好的结论之前，对自己的行为进行思考。
TEN TOP PSYCHOLOGICAL TRICKS TO MAKE YOU A WINNER
The more you use all of them the more you will prosper.
Know the answer to this question: What is the most powerful form of suggestion? The answer: The question. IMPLICATION: Take the time and the considerable mental effort to construct many or most of your suggestions so that they are made in the form of a questions that the listener feels compelled to answer ~ and the correct answers are your suggestions. With both children and adults, this “trick” very often works and you get the other person to believe that what you wish done is the other person’s own idea. It’s harder with children, mostly because adults don’t take the time not to give orders and to suggest instead, in question form, an idea that allows the child to think through its actions before reaching your conclusion, or a better one.
让你成为赢家的十大心理技巧
你越多地使用它们，你就会越成功。
1. 知道问题的答案
什么是最强大的建议形式？答案是：提问题
含义：
花时间和相当的精力来构建你的许多或大部分建议，使它们以听众觉得必须回答的问题的形式提出，而正确的答案正是你要提出的建议。
无论是对孩子还是成人，这个 "技巧 "都非常有效，你让对方相信你希望做的事情是对方自己的想法。
这一点应用在孩子身上相对要难一些，主要是因为大人不太愿意花时间，而是直接给孩子下命令，以问题的形式提出建议，需要让孩子在得出你想要的结论或更好的结论之前，对自己的行为进行思考。
Learn to show respect, particularly to your “enemies”. The concept of respect is a psychological matter, not an ethical or moral one. Respect is learned early, perhaps in the cradle, and in the beginning respect is a reaction and decision based on both pleasurable and painful stimuli. After a while, children often are taught behaviors and attitudes that amount to disrespect, like yelling, hitting, and ignoring. The smartest ones soon “grow out” of these behaviors and habitually show due respect to almost every living creature, and all of the natural forces from the tides to gravity. The most important part of this trick is never show disrespect to your adversaries, no matter how disrespectful and vile they may seem to you, because that alone will beat you. Disrespect makes one unprepared to win. Respect for reality wins.
If you wish to draw a crowd, wave a flag. Napoleon based most of his winning battles on that knowledge. He knew his men would follow the flag into the jaws of death. If the flags fell, the soldiers turned tail. Nobody chases a fallen flag. (A lot of tricolors and flag bearers are buried in European soil.) In the 21st century this is equally true, on a somewhat virtual, metaphorical, and symbolic level. At street fairs and parades, as well as in newspapers, magazines, and the internet, flags still attract attention.
2. 学会尊重，特别是对你的 "敌人"。
尊重的概念是一个心理问题，而不是伦理或道德问题。
人类很早就学会了尊重，也许在摇篮里就学会了，刚开始的时候，尊重是一种基于快乐和痛苦刺激的反应和决定。
一段时间后，孩子们往往会被教导一些相当于不尊重的行为和态度，比如大喊大叫、打人、不理不睬。
最聪明的孩子很快就能从这些行为中“成长”起来，并习惯性地对几乎所有的生物，以及从潮汐到地心引力等所有的自然力量表示应有的尊重。
这一招最重要的部分是永远不要对你的对手表示不尊重，不管他们在你看来是多么的不值得尊重和卑鄙，因为仅此一点就能打败你。不尊重使人没有准备好去赢，尊重现实才是赢家。
3. 如果你想吸引人群，就挥动旗帜
拿破仑的大部分胜利战役都是基于这个知识，他知道他的部下会跟着旗帜舍生忘死，如果旗帜倒下了，士兵们就会掉头逃跑，没有人会追逐一面倒下的旗帜（ 许多旗帜和倒下的旗手被埋葬在了欧洲大陆的土地上 ），在21世纪，这同样是正确的，这在某种程度上是虚拟的、隐喻的和象征性的，在街头集市和游行中，以及在报纸、杂志和互联网上，旗帜仍然吸引着人们的注意力。
If you wish to draw a crowd, wave a flag. Napoleon based most of his winning battles on that knowledge. He knew his men would follow the flag into the jaws of death. If the flags fell, the soldiers turned tail. Nobody chases a fallen flag. (A lot of tricolors and flag bearers are buried in European soil.) In the 21st century this is equally true, on a somewhat virtual, metaphorical, and symbolic level. At street fairs and parades, as well as in newspapers, magazines, and the internet, flags still attract attention.
2. 学会尊重，特别是对你的 "敌人"。
尊重的概念是一个心理问题，而不是伦理或道德问题。
人类很早就学会了尊重，也许在摇篮里就学会了，刚开始的时候，尊重是一种基于快乐和痛苦刺激的反应和决定。
一段时间后，孩子们往往会被教导一些相当于不尊重的行为和态度，比如大喊大叫、打人、不理不睬。
最聪明的孩子很快就能从这些行为中“成长”起来，并习惯性地对几乎所有的生物，以及从潮汐到地心引力等所有的自然力量表示应有的尊重。
这一招最重要的部分是永远不要对你的对手表示不尊重，不管他们在你看来是多么的不值得尊重和卑鄙，因为仅此一点就能打败你。不尊重使人没有准备好去赢，尊重现实才是赢家。
3. 如果你想吸引人群，就挥动旗帜
拿破仑的大部分胜利战役都是基于这个知识，他知道他的部下会跟着旗帜舍生忘死，如果旗帜倒下了，士兵们就会掉头逃跑，没有人会追逐一面倒下的旗帜（ 许多旗帜和倒下的旗手被埋葬在了欧洲大陆的土地上 ），在21世纪，这同样是正确的，这在某种程度上是虚拟的、隐喻的和象征性的，在街头集市和游行中，以及在报纸、杂志和互联网上，旗帜仍然吸引着人们的注意力。
40% fewer people stop to read words written in white on black rather than black on white. Why would you want to almost guarantee yourself that almost half your potential audience will pass by your words without bothering to read them? White on black is bad design no matter how “artistic” it may look like on a page.
Remember: The opposite of love is not hate. It is loneliness. The difference is immense. Hatefulness indicates a lack or an absense of love, which in this case signifies an illusion that one is not alone. The opposite of hate in this context is “understanding.”
Your handwriting is perhaps the most intimate and unique form of identification you possess. This fact is recognized by law almost everywhere. Learn about the multitude of behavioral traits and tendencies that your handwriting signals, so that you can better enjoy the strengths and work around the weaknesses.
4. 只有40%的人会停下来阅读写在黑纸上的白字，而不是黑纸上的白字。
为什么你要搞得潜在受众几乎有一半会经过你的文字而不去阅读？黑底白字是糟糕的设计，无论它在页面上看起来多么 "艺术"。
5. 请记住，爱的反义词不是恨，而是孤独，这两者之间的差别巨大。
恨表示缺乏或不存在爱，在这种情况下，人往往会产生一种错觉，认为自己并不孤单，而实际上恨的反义词是 "理解"。
6. 你的笔迹也许是你拥有的最亲密、最独特的身份识别形式。
这一事实几乎在任何地方都得到了法律的认可，了解你的笔迹所昭示的众多行为特征和倾向，这样你才能更好地享受优点，并围绕着缺点去努力。
Remember: The opposite of love is not hate. It is loneliness. The difference is immense. Hatefulness indicates a lack or an absense of love, which in this case signifies an illusion that one is not alone. The opposite of hate in this context is “understanding.”
Your handwriting is perhaps the most intimate and unique form of identification you possess. This fact is recognized by law almost everywhere. Learn about the multitude of behavioral traits and tendencies that your handwriting signals, so that you can better enjoy the strengths and work around the weaknesses.
4. 只有40%的人会停下来阅读写在黑纸上的白字，而不是黑纸上的白字。
为什么你要搞得潜在受众几乎有一半会经过你的文字而不去阅读？黑底白字是糟糕的设计，无论它在页面上看起来多么 "艺术"。
5. 请记住，爱的反义词不是恨，而是孤独，这两者之间的差别巨大。
恨表示缺乏或不存在爱，在这种情况下，人往往会产生一种错觉，认为自己并不孤单，而实际上恨的反义词是 "理解"。
6. 你的笔迹也许是你拥有的最亲密、最独特的身份识别形式。
这一事实几乎在任何地方都得到了法律的认可，了解你的笔迹所昭示的众多行为特征和倾向，这样你才能更好地享受优点，并围绕着缺点去努力。
When you see anger, behind it is fear. Recognize the fear, eliminate it if you can, and the anger is defused. This trick is hugely helpful if you can probe tactfully enough to find out what the angry person is truly afraid of. Sometimes this is revealed simply by asking the question, “What are you afraid of?” If the person says, “Nothing,” take that to mean they are afraid mostly of death.
Worry is imagination wasted. The psychological state of “worry” is a major impediment to clear and successful thinking. Worry is a future-focused vision that the imagination can inflate into hopeless tragedy. It is not worth the pain. If you are worried, your creative imagination is being put to lazy and valueless effort. How do you stop worrying if it is a psychological habit? Good question. There must be a hundred good answers. Mine is: Know the facts, be prepared.
7. 当你目睹愤怒的时候，要知道其背后实际是恐惧。
要认识恐惧，如果可以的话，消除它，愤怒就会被化解。
如果你能有技巧地探究，找出生气的人真正害怕的是什么，这一招是非常有用的。
有时只需问一句："你在害怕什么？" 就能发现这一点，如果这个人说："我什么都不怕"，就认为这意味着他们主要是害怕死亡。
8. 担忧是想象力的浪费。
"担忧 "的心理状态是阻碍思维清晰和成功思考的主要因素，忧虑是一种着眼于未来的设想，想象力会膨胀成无望的悲剧，这是不值得的。如果你忧心忡忡，你的创造性想象力就会被投入到懒惰而无价值的努力中去，如果担忧是一种心理习惯，如何停止担忧？这个问题问得好，一百人有一百个答案，我的答案是：了解事实，做好准备。
Worry is imagination wasted. The psychological state of “worry” is a major impediment to clear and successful thinking. Worry is a future-focused vision that the imagination can inflate into hopeless tragedy. It is not worth the pain. If you are worried, your creative imagination is being put to lazy and valueless effort. How do you stop worrying if it is a psychological habit? Good question. There must be a hundred good answers. Mine is: Know the facts, be prepared.
7. 当你目睹愤怒的时候，要知道其背后实际是恐惧。
要认识恐惧，如果可以的话，消除它，愤怒就会被化解。
如果你能有技巧地探究，找出生气的人真正害怕的是什么，这一招是非常有用的。
有时只需问一句："你在害怕什么？" 就能发现这一点，如果这个人说："我什么都不怕"，就认为这意味着他们主要是害怕死亡。
8. 担忧是想象力的浪费。
"担忧 "的心理状态是阻碍思维清晰和成功思考的主要因素，忧虑是一种着眼于未来的设想，想象力会膨胀成无望的悲剧，这是不值得的。如果你忧心忡忡，你的创造性想象力就会被投入到懒惰而无价值的努力中去，如果担忧是一种心理习惯，如何停止担忧？这个问题问得好，一百人有一百个答案，我的答案是：了解事实，做好准备。
Never underestimate the power of immortality. Many human beings actually learn to care about the memories they leave behind after they are dead. Before the 21st century, most of a common person’s “immortality” came from having their names and perhaps images in print on paper. Thus birth, wedding, and death notices. They represent, at least, a trace of a footstep in the sands of time. Every known culture invents a way of keeping memories of the dead in the lives of the living.
Few hurts hurt all over. This is one of the most popular psychological tricks; What is the coolest psychological trick? A SIMPLE, EFFECTIVE HACK TO LIMIT PAIN AND RELIEVE FEAR You may have to scroll a while to find it once you get to the question. There is a picture of a badly hurting hand.
9. 永远不要低估“不朽”的力量。
许多人实际上学会了关心他们死后留下的记忆，在21世纪之前，一个普通人的 "不朽 "大多来自于在纸上印上自己的名字或许图像。于是就有了出生、结婚、死亡通知书，它们至少代表了在时间这条路上一个人留下的脚步痕迹，每一种已知的文化都会发明一种方式，将死者的记忆保留在生者的生活中。
10. 少有伤痛会痛彻心扉
这是最流行的心理技巧之一，链接：最酷的心理技巧是什么？
一个简单有效的限制痛苦和缓解恐惧的小窍门，你可能要滚动网页一段时间才能找到它（题图是一张严重受伤的手的图片）。
（译注：打开链接，鼠标滚了半天没找到作者提到的这个段落，不翻了 ）
Few hurts hurt all over. This is one of the most popular psychological tricks; What is the coolest psychological trick? A SIMPLE, EFFECTIVE HACK TO LIMIT PAIN AND RELIEVE FEAR You may have to scroll a while to find it once you get to the question. There is a picture of a badly hurting hand.
9. 永远不要低估“不朽”的力量。
许多人实际上学会了关心他们死后留下的记忆，在21世纪之前，一个普通人的 "不朽 "大多来自于在纸上印上自己的名字或许图像。于是就有了出生、结婚、死亡通知书，它们至少代表了在时间这条路上一个人留下的脚步痕迹，每一种已知的文化都会发明一种方式，将死者的记忆保留在生者的生活中。
10. 少有伤痛会痛彻心扉
这是最流行的心理技巧之一，链接：最酷的心理技巧是什么？
一个简单有效的限制痛苦和缓解恐惧的小窍门，你可能要滚动网页一段时间才能找到它（题图是一张严重受伤的手的图片）。
（译注：打开链接，鼠标滚了半天没找到作者提到的这个段落，不翻了 ）
Hien Lam
Humans aren’t very smart when it comes to eating.
We don’t sit down, decide how much food will meet our nutritional needs, eat that amount, and stop. We don’t eat just enough so that we aren’t hungry anymore.
Even if we could, it’d be almost impossible in the world we live in now where serving sizes are on steroids.
We think we can somehow magically tell ourselves how much food we’ll eat and stop there. But let’s be honest, we rarely ever do.
However, we can use psychology to help us eat less without starving ourselves
We can use the Delboeuf Illusion to help you change your eating and drinking behavior.
Delboeuf was a 19th-century Belgian philosopher, and he discovered if you surround two identical circles with different amounts of “white space,” people think they’re looking at two different circles.
The more “white space” around the circle, the smaller the circle appears.
How can you use the Delboeuf Illusion to eat less?
If you put food on a small plate, your mind will tell you that you are eating a large portion and you’ll stop adding. That visual cue will trick your brain into thinking it’s had enough to eat.
However, when you use a large plate, you have to add a lot of food on it to make it look full. If your brain thinks you’re eating less, the more likely it’ll be to want a second serving.
Using the illusion, you can see that the plate on the left looks fuller than the one on the right.
And it’s why the bowl of cereal on the left below looks less full than the one on the right. And that’s why the small plate feels fuller and more filling.
A study shows that eating from a 10-inch plate instead of a 12–inch one cuts your calories by 22%! That means this small change could result in an estimated 10 pounds in weight loss over the course of one year!
You can also use the Delboeuf Illusion to drink less.
When you pour a drink, you usually base your decision on when to stop pouring based on the height of the liquid in the glass. You stop pouring a drink when you think the glass is full.
The problem is, you end up ignoring the width of the glass completely.
Short, wide glasses give the illusion of containing less liquid. Because of this, you end up pouring more liquid – on average, 30% more than you would with a tall, skinny glass.
“It is easier to change your food environment than to change your mind.”
– Brian Wansink
Hope you found this helpful!
人类在进食方面并不是很聪明。
我们不会坐下来，决定多少食物可以满足我们的营养需求，吃到这个量，然后停下来，我们不会吃得刚刚好又不会再饿。
即使我们能做到这一点，在我们现在生活的世界里，这也几乎是不可能的，因为食物的份量是非常大的。
Humans aren’t very smart when it comes to eating.
We don’t sit down, decide how much food will meet our nutritional needs, eat that amount, and stop. We don’t eat just enough so that we aren’t hungry anymore.
Even if we could, it’d be almost impossible in the world we live in now where serving sizes are on steroids.
We think we can somehow magically tell ourselves how much food we’ll eat and stop there. But let’s be honest, we rarely ever do.
However, we can use psychology to help us eat less without starving ourselves
We can use the Delboeuf Illusion to help you change your eating and drinking behavior.
Delboeuf was a 19th-century Belgian philosopher, and he discovered if you surround two identical circles with different amounts of “white space,” people think they’re looking at two different circles.
The more “white space” around the circle, the smaller the circle appears.
How can you use the Delboeuf Illusion to eat less?
If you put food on a small plate, your mind will tell you that you are eating a large portion and you’ll stop adding. That visual cue will trick your brain into thinking it’s had enough to eat.
However, when you use a large plate, you have to add a lot of food on it to make it look full. If your brain thinks you’re eating less, the more likely it’ll be to want a second serving.
Using the illusion, you can see that the plate on the left looks fuller than the one on the right.
And it’s why the bowl of cereal on the left below looks less full than the one on the right. And that’s why the small plate feels fuller and more filling.
A study shows that eating from a 10-inch plate instead of a 12–inch one cuts your calories by 22%! That means this small change could result in an estimated 10 pounds in weight loss over the course of one year!
You can also use the Delboeuf Illusion to drink less.
When you pour a drink, you usually base your decision on when to stop pouring based on the height of the liquid in the glass. You stop pouring a drink when you think the glass is full.
The problem is, you end up ignoring the width of the glass completely.
Short, wide glasses give the illusion of containing less liquid. Because of this, you end up pouring more liquid – on average, 30% more than you would with a tall, skinny glass.
“It is easier to change your food environment than to change your mind.”
– Brian Wansink
Hope you found this helpful!
人类在进食方面并不是很聪明。
我们不会坐下来，决定多少食物可以满足我们的营养需求，吃到这个量，然后停下来，我们不会吃得刚刚好又不会再饿。
即使我们能做到这一点，在我们现在生活的世界里，这也几乎是不可能的，因为食物的份量是非常大的。
我们认为，我们可以以某种方式神奇地告诉自己，我们要吃多少食物，然后就此打住，但说实话，我们很少能做到。
然而，我们可以利用心理学来帮助我们吃得更少，但又不至于挨饿。
我们可以利用“德勃夫错觉”（Delboeuf Illusion）来帮助改变饮食习惯。
德勃夫是一名19世纪的比利时哲学家，他发现如果你用不同数量的“白色空间”围绕两个相同的圆圈，人们会认为他们看到的是两个不同的圆圈。
圆圈周围的“空白”越多，圆圈就显得越小。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
那么你怎么样用“德勃夫错觉”来减少食量呢？
如果你把食物放在一个小盘子里，你的大脑会告诉你你吃了很大一部分，你会停止添加食物，这种视觉提示会欺骗你的大脑，让它认为自己已经吃饱了。
然而，当你使用一个大盘子时，你必须在上面加很多食物才能让它看起来是满的，如果你的大脑认为你吃得少了，那么它就更有可能想要第二份食物。
使用这个错觉，你可以看到左边的盘子看起来比右边的更饱满。
这就是为什么下面左边的那碗麦片看起来没有右边那碗满，而小盘子感觉更饱满，更有饱腹感。
一项研究表明，用10英寸的盘子而不是12英寸的盘子吃东西可以减少22% 的卡路里！这意味着在一年的时间里，这个小小的改变可能会减轻大约10磅的体重！
你也可以用“德勃夫错觉”来减少饮酒。
当你倒酒的时候，你通常是根据杯中液体的高度来决定什么时候停止倒酒，当你认为杯子是满的时候，你就停止倒酒。
问题是，你最终完全忽略了玻璃的宽度。
短而宽的玻璃杯给人一种液体少的错觉，正因为如此，你最终倒出的液体——平均比你用一个又高又细的杯子倒出的液体多30% 。
“改变你的饮食环境比改变你的想法更容易。”
—— 康奈尔大学食品和品牌实验室主任布莱恩 · 文森克《无意识进食》
希望你觉得这个有用！
Matthew Jones
Simple psychology improves the ways we engage with ourselves and the world. We often encounter frustration and other negative emotions because we fail to comprehend basic psychological concepts.
While it’s not possible for everyone to earn a doctorate in psychology, it is possible for everyone to learn basic psychological ideas that can make a positive impact on their lives. Instead of continuing to encounter and attract negative events and emotions, stay ahead of these undesirable cycles by learning five psychological concepts that you won’t learn unless you’re in graduate school.
Here are five simple psychological concepts that will make life easier:
简单的心理学可以改善我们与自己和世界打交道的方式，我们经常会遇到挫折和其他负面情绪，因为我们无法理解基本的心理学概念。
虽然不可能每个人都能获得心理学博士学位，但每个人都可以学习基本的心理学理念，对自己的生活产生积极影响。
与其继续遭遇和受负面事件和情绪影响，不如通过学习五个心理学概念，在这些不良循环中保持领先，这5个概念除非你在研究生院上学，否则你不会学到。
以下是五个简单的心理学概念，会让生活变得更轻松。
Simple psychology improves the ways we engage with ourselves and the world. We often encounter frustration and other negative emotions because we fail to comprehend basic psychological concepts.
While it’s not possible for everyone to earn a doctorate in psychology, it is possible for everyone to learn basic psychological ideas that can make a positive impact on their lives. Instead of continuing to encounter and attract negative events and emotions, stay ahead of these undesirable cycles by learning five psychological concepts that you won’t learn unless you’re in graduate school.
Here are five simple psychological concepts that will make life easier:
简单的心理学可以改善我们与自己和世界打交道的方式，我们经常会遇到挫折和其他负面情绪，因为我们无法理解基本的心理学概念。
虽然不可能每个人都能获得心理学博士学位，但每个人都可以学习基本的心理学理念，对自己的生活产生积极影响。
与其继续遭遇和受负面事件和情绪影响，不如通过学习五个心理学概念，在这些不良循环中保持领先，这5个概念除非你在研究生院上学，否则你不会学到。
以下是五个简单的心理学概念，会让生活变得更轻松。
1. Holding environment.
Several psychologists, such as Winnicott, discuss the idea of the holding environment, which is a fancy way of describing the therapeutic relationship. When a baby is born, it finds itself in a warm and comforting environment provided by the mother, that enables it to feel loved, cared for, and powerful.
When engaging with other people, it’s important to remember that most communication is nonverbal, and the intention you bring into interactions makes a difference in terms of how the other person experiences you.
Keep the idea of a holding environment in mind when dealing with others in life and in meetings. Set the intention of allowing creativity and positivity to enter the space so that you and the person you’re meeting with can feel powerful.
2. Affective resonance.
Following the idea of a holding environment, several psychologists discuss the idea of affective resonance to describe the way therapists can align themselves with the emotions, or affects, of client. If you want to have more positive interactions with others, then allow yourself to tune your inner world into the emotions that the other person is experiencing.
Allowing yourself to feel what the other person is feeling creates a sense of empathy, which you can use to build a healthy relationship and gain more insight into how someone else is feeling.
1. 抱持环境（ Holding environment ）
一些心理学家，如温尼科特，讨论了“抱持环境”的概念，这是描述治疗关系的一种奇特的方式，当婴儿出生时，婴儿发现自己处在一个由母亲提供的温暖舒适的环境中，这使他能够感受到，关心和强大。
当与其他人接触时，重要的是要记住，大多数沟通都是非语言的，你在互动中带入交流的意图会影响别人对你的体验。
在生活中和会议中与他人打交道时，要牢记“抱持环境”理念，让创造力和积极性进入这个空间，让你和你的会面对象都能感受到力量。
2. 情感共鸣（Affective resonance）
继“抱持环境”的概念之后，一些心理学家讨论了“情感共鸣”的概念，以描述治疗师可以使自己与客户的情绪或情感保持一致的方式，如果你想与他人有更多积极的互动，那就允许自己的内心世界调整到对方所经历的情绪中去。
让自己感受到对方的感受，会产生一种同理心，你可以利用这种同理心来建立健康的关系，并更深入地了解别人的感受。
Several psychologists, such as Winnicott, discuss the idea of the holding environment, which is a fancy way of describing the therapeutic relationship. When a baby is born, it finds itself in a warm and comforting environment provided by the mother, that enables it to feel loved, cared for, and powerful.
When engaging with other people, it’s important to remember that most communication is nonverbal, and the intention you bring into interactions makes a difference in terms of how the other person experiences you.
Keep the idea of a holding environment in mind when dealing with others in life and in meetings. Set the intention of allowing creativity and positivity to enter the space so that you and the person you’re meeting with can feel powerful.
2. Affective resonance.
Following the idea of a holding environment, several psychologists discuss the idea of affective resonance to describe the way therapists can align themselves with the emotions, or affects, of client. If you want to have more positive interactions with others, then allow yourself to tune your inner world into the emotions that the other person is experiencing.
Allowing yourself to feel what the other person is feeling creates a sense of empathy, which you can use to build a healthy relationship and gain more insight into how someone else is feeling.
1. 抱持环境（ Holding environment ）
一些心理学家，如温尼科特，讨论了“抱持环境”的概念，这是描述治疗关系的一种奇特的方式，当婴儿出生时，婴儿发现自己处在一个由母亲提供的温暖舒适的环境中，这使他能够感受到，关心和强大。
当与其他人接触时，重要的是要记住，大多数沟通都是非语言的，你在互动中带入交流的意图会影响别人对你的体验。
在生活中和会议中与他人打交道时，要牢记“抱持环境”理念，让创造力和积极性进入这个空间，让你和你的会面对象都能感受到力量。
2. 情感共鸣（Affective resonance）
继“抱持环境”的概念之后，一些心理学家讨论了“情感共鸣”的概念，以描述治疗师可以使自己与客户的情绪或情感保持一致的方式，如果你想与他人有更多积极的互动，那就允许自己的内心世界调整到对方所经历的情绪中去。
让自己感受到对方的感受，会产生一种同理心，你可以利用这种同理心来建立健康的关系，并更深入地了解别人的感受。
3. Mirroring and validation.
Most people just want to be heard and understood. In our society, many individuals have narcissistic wounds that prevent themselves from feeling like their thoughts and feelings are valued. Instead of telling a person what to do, listen, then mirror and validate. All this means is to reflect back to them what they are feeling or thinking to show that you are listening and understanding what they are trying to communicate.
When you reflect, or mirror, back to the person what they are thinking or feeling, it helps show that their thoughts and feelings are valid and taken with respect. After showing them that you value their insights, you can ask them to do something—and this time, it will be much more effective.
3. 反映与验证
大多数人只是希望被倾听和理解，在我们的社会中，许多个体都有自恋性的创伤，使他们无法感觉到自己的想法和感受受到重视。
与其告诉一个人该怎么做，不如倾听，然后进行镜像和验证，这意味着向对方反向映射他们的感觉或想法，以表明你正在倾听和理解他们试图传达的内容，当你把他们的想法或感受反映给他们时，这有助于表明他们的想法和感受是有效的，并得到了尊重，在向他们表明你重视他们的见解之后，你可以要求他们做一些事——这一次，会更加有效。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Most people just want to be heard and understood. In our society, many individuals have narcissistic wounds that prevent themselves from feeling like their thoughts and feelings are valued. Instead of telling a person what to do, listen, then mirror and validate. All this means is to reflect back to them what they are feeling or thinking to show that you are listening and understanding what they are trying to communicate.
When you reflect, or mirror, back to the person what they are thinking or feeling, it helps show that their thoughts and feelings are valid and taken with respect. After showing them that you value their insights, you can ask them to do something—and this time, it will be much more effective.
3. 反映与验证
大多数人只是希望被倾听和理解，在我们的社会中，许多个体都有自恋性的创伤，使他们无法感觉到自己的想法和感受受到重视。
与其告诉一个人该怎么做，不如倾听，然后进行镜像和验证，这意味着向对方反向映射他们的感觉或想法，以表明你正在倾听和理解他们试图传达的内容，当你把他们的想法或感受反映给他们时，这有助于表明他们的想法和感受是有效的，并得到了尊重，在向他们表明你重视他们的见解之后，你可以要求他们做一些事——这一次，会更加有效。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
4. Transference and countertransference.
Have you ever met someone that made you feel angry? What about someone that, for some reason, made you feel very uncomfortable? The fancy concepts of transference and countertransference explain how people unconsciously, or without awareness, make people feel. When someone transfers feelings, images, or ideas onto you, it makes you feel a certain way about them, and your reaction is called countertransference.
While these concepts are a little advanced, they help illuminate why we react to certain people in unpredicted ways. Sometimes when you’re feeling angry towards a person but you can’t explain why, you’re experiencing countertransference.
Increasing your awareness of this dynamic will help you navigate interpersonal relationships and learn more about yourself—because everyone transfers their expectations and ideas onto others.
4. 转移和反转移反应（Transference and countertransference）
你是否遇到过让你感到愤怒的人？还有人因为某些原因，让你觉得很不舒服 ？
“转移“和“反转移”这两个复杂的概念解释了人们是如何在无意识中，或者在没有意识到的情况下，让人们产生感觉的。
当有人把感觉、图像或想法转移到你身上时，会让你对他们产生某种感觉，而你的反应叫做“反转移”。
虽然这些概念有点高级，但它们有助于阐明为什么我们对某些人的反应出乎意料，有时，当你对一个人感到愤怒，但你无法解释为什么—— 你正在经历“反转移”。
提高你对这种动态的认识，将有助于你驾驭人际关系，并更多地了解自己——因为每个人都会把自己的期望和想法转移到别人身上。
Have you ever met someone that made you feel angry? What about someone that, for some reason, made you feel very uncomfortable? The fancy concepts of transference and countertransference explain how people unconsciously, or without awareness, make people feel. When someone transfers feelings, images, or ideas onto you, it makes you feel a certain way about them, and your reaction is called countertransference.
While these concepts are a little advanced, they help illuminate why we react to certain people in unpredicted ways. Sometimes when you’re feeling angry towards a person but you can’t explain why, you’re experiencing countertransference.
Increasing your awareness of this dynamic will help you navigate interpersonal relationships and learn more about yourself—because everyone transfers their expectations and ideas onto others.
4. 转移和反转移反应（Transference and countertransference）
你是否遇到过让你感到愤怒的人？还有人因为某些原因，让你觉得很不舒服 ？
“转移“和“反转移”这两个复杂的概念解释了人们是如何在无意识中，或者在没有意识到的情况下，让人们产生感觉的。
当有人把感觉、图像或想法转移到你身上时，会让你对他们产生某种感觉，而你的反应叫做“反转移”。
虽然这些概念有点高级，但它们有助于阐明为什么我们对某些人的反应出乎意料，有时，当你对一个人感到愤怒，但你无法解释为什么—— 你正在经历“反转移”。
提高你对这种动态的认识，将有助于你驾驭人际关系，并更多地了解自己——因为每个人都会把自己的期望和想法转移到别人身上。
5. The shadow.
Carl Jung developed the archetype of the shadow, which contains aspects of one’s experienced that have been disavowed. The thoughts and feelings that someone doesn’t want to experience in conscious awareness are denied and then made unconscious, where they take the form of the shadow.
Part of Jung’s theory, and the power of this concept, comes from the thought that integrating aspects of the shadow into everyday awareness causes healing and integration. When people examine aspects of themselves that they aren’t proud of and that they aren’t aware of, they are moved towards greater wholeness and alignment with their true Self.
So if you want to continue growing personally and professionally, then you need to learn more about your shadow and become a more integrated and balanced person.
Psychology offers great opportunities for personal and professional growth. The more that you learn about yourself and others, the easier you can navigate difficult circumstances and achieve your dreams.
5. 阴影（荣格阴影理论）
卡尔荣格发展了“阴影”的原型，它包含了一个人经历过的被否定的各个方面，一个人不想在意识中体验到的思想和感觉被否定，然后被化成了无意识，在那里它们以“阴影”的形式出现。
荣格的部分理论，以及这个概念的力量，来自于这样的思想：
将“阴影”的某些方面融入到日常意识中，会带来疗愈效果和融合，当人们审视自己那些不值得骄傲的方面，以及他们无意识的方面时，他们就会朝着更完整的方向发展，并与真正的自我保持一致。
因此，如果你想在个人和职业上继续成长，那么你就需要更多地了解你的“阴影”，成为一个更加融合和平衡的人。
心理学为个人和职业成长提供了巨大的机会，你对自己和他人了解得越多，你就越容易驾驭困难的环境，实现自己的梦想。
Carl Jung developed the archetype of the shadow, which contains aspects of one’s experienced that have been disavowed. The thoughts and feelings that someone doesn’t want to experience in conscious awareness are denied and then made unconscious, where they take the form of the shadow.
Part of Jung’s theory, and the power of this concept, comes from the thought that integrating aspects of the shadow into everyday awareness causes healing and integration. When people examine aspects of themselves that they aren’t proud of and that they aren’t aware of, they are moved towards greater wholeness and alignment with their true Self.
So if you want to continue growing personally and professionally, then you need to learn more about your shadow and become a more integrated and balanced person.
Psychology offers great opportunities for personal and professional growth. The more that you learn about yourself and others, the easier you can navigate difficult circumstances and achieve your dreams.
5. 阴影（荣格阴影理论）
卡尔荣格发展了“阴影”的原型，它包含了一个人经历过的被否定的各个方面，一个人不想在意识中体验到的思想和感觉被否定，然后被化成了无意识，在那里它们以“阴影”的形式出现。
荣格的部分理论，以及这个概念的力量，来自于这样的思想：
将“阴影”的某些方面融入到日常意识中，会带来疗愈效果和融合，当人们审视自己那些不值得骄傲的方面，以及他们无意识的方面时，他们就会朝着更完整的方向发展，并与真正的自我保持一致。
因此，如果你想在个人和职业上继续成长，那么你就需要更多地了解你的“阴影”，成为一个更加融合和平衡的人。
心理学为个人和职业成长提供了巨大的机会，你对自己和他人了解得越多，你就越容易驾驭困难的环境，实现自己的梦想。
Avinash Fagnani
These are some psychological tips to live a happy, auspicious life:
· Have goals so big that you get uncomfortable telling small minded people.
· No alarm clock needed, my passion wakes me up.
· Talking about our problems is our greatest addiction. Break that habit. Talk about your joys.
· The thing about programming is that there is nothing scarier that program that compiles on first attempt.
· The problem is that people are being hated for being real and loved for being fake.
· Don’t stop when you are tired, stop when you are done.
· Don’t be afraid of being different, be afraid of being like everyone else.
· Take the risk or lose the chance.
· Always do what you are afraid to do.
· You are not here to make others understand you are here to understand yourself.
· Going in one more round when you don’t think you can, that’s what makes all the difference in your life.
以下是一些让你过上幸福、无忧生活的心理小技巧：
- 目标要大，大到让你跟心胸小的人说话都不舒服。
- 不需要闹钟，让激情唤醒自己。
- 谈论自己的问题是我们最大的癖好，打破这个习惯，谈谈你的快乐。
- 关于编程，没有什么比第一次尝试就编译程序更可怕了。
- 人们因为真实而被讨厌，因为虚假而被爱，这是个问题。
- 不要累了就停，完成了再停。
- 不要害怕自己与众不同，要害怕和其他人一样。
- 敢于冒险，否则就会失去机会。
- 做你害怕做的事。
- 你不是来让别人理解的，你是来理解自己的。
- 在你认为自己不行的时候，再尝试一次，你的人生自此不同。
These are some psychological tips to live a happy, auspicious life:
· Have goals so big that you get uncomfortable telling small minded people.
· No alarm clock needed, my passion wakes me up.
· Talking about our problems is our greatest addiction. Break that habit. Talk about your joys.
· The thing about programming is that there is nothing scarier that program that compiles on first attempt.
· The problem is that people are being hated for being real and loved for being fake.
· Don’t stop when you are tired, stop when you are done.
· Don’t be afraid of being different, be afraid of being like everyone else.
· Take the risk or lose the chance.
· Always do what you are afraid to do.
· You are not here to make others understand you are here to understand yourself.
· Going in one more round when you don’t think you can, that’s what makes all the difference in your life.
以下是一些让你过上幸福、无忧生活的心理小技巧：
- 目标要大，大到让你跟心胸小的人说话都不舒服。
- 不需要闹钟，让激情唤醒自己。
- 谈论自己的问题是我们最大的癖好，打破这个习惯，谈谈你的快乐。
- 关于编程，没有什么比第一次尝试就编译程序更可怕了。
- 人们因为真实而被讨厌，因为虚假而被爱，这是个问题。
- 不要累了就停，完成了再停。
- 不要害怕自己与众不同，要害怕和其他人一样。
- 敢于冒险，否则就会失去机会。
- 做你害怕做的事。
- 你不是来让别人理解的，你是来理解自己的。
- 在你认为自己不行的时候，再尝试一次，你的人生自此不同。
· If it was easy everyone would do it.
· Mirror on the wall, I’ll always get up after I fall. And whether I run walk or have to crawl, I’ll set my goals and achieve them all.
· Don’t give up, the beginning is always the hardest.
· The moment you start acting like life is a blessing it starts feeling like one.
· Put your heart, mind, intellect and soul even to smallest acts. This is secret of success.
· It’s a long road but it’s worth it.
· The biggest disability is a bad attitude.
· Power is like being a gentleman, if you have to tell people you are, you aren’t.
· There is nothing in this world that can trouble you as much as your own thoughts.
· Life is easy when you know how to (identify idiots and ignore them).
· True friends say good things behind your back and bad things at your face.
· Ordinary people have big TVs. Extraordinary people have big libraries.
· Be curious, be badass, not judgmental.
· You are CEO of your life, make executive decisions.
- 如果容易的话，每个人都会这么做。
- 墙上的镜子告诉你，跌倒后你总能爬起来，不管是跑着走还是要爬着走，设定目标并实现它。
- 不要放弃，开始总是最难的。
- 即使是最小的事情，也要用心、用智慧和灵魂去做，这就是成功的秘诀。
- 这是一条漫长的道路，但它是值得的。
- 不良的态度是最大的残障。
- 权力就像一个绅士，如果你必须告诉别人你是，那你就不是。
- 这个世界上没有什么能比得上自己的思想更让你烦恼。
- 当你懂得（识别白痴并忽略他们）时，生活就很简单。
- 真正的朋友在背后说好话，当面说坏话。
- 普通人有大电视，非凡的人有大书库。
- 要有好奇心，要有眼光，不要妄言评判。
- 你是自己人生的首席执行官，要做执行力强的决定。
· Mirror on the wall, I’ll always get up after I fall. And whether I run walk or have to crawl, I’ll set my goals and achieve them all.
· Don’t give up, the beginning is always the hardest.
· The moment you start acting like life is a blessing it starts feeling like one.
· Put your heart, mind, intellect and soul even to smallest acts. This is secret of success.
· It’s a long road but it’s worth it.
· The biggest disability is a bad attitude.
· Power is like being a gentleman, if you have to tell people you are, you aren’t.
· There is nothing in this world that can trouble you as much as your own thoughts.
· Life is easy when you know how to (identify idiots and ignore them).
· True friends say good things behind your back and bad things at your face.
· Ordinary people have big TVs. Extraordinary people have big libraries.
· Be curious, be badass, not judgmental.
· You are CEO of your life, make executive decisions.
- 如果容易的话，每个人都会这么做。
- 墙上的镜子告诉你，跌倒后你总能爬起来，不管是跑着走还是要爬着走，设定目标并实现它。
- 不要放弃，开始总是最难的。
- 即使是最小的事情，也要用心、用智慧和灵魂去做，这就是成功的秘诀。
- 这是一条漫长的道路，但它是值得的。
- 不良的态度是最大的残障。
- 权力就像一个绅士，如果你必须告诉别人你是，那你就不是。
- 这个世界上没有什么能比得上自己的思想更让你烦恼。
- 当你懂得（识别白痴并忽略他们）时，生活就很简单。
- 真正的朋友在背后说好话，当面说坏话。
- 普通人有大电视，非凡的人有大书库。
- 要有好奇心，要有眼光，不要妄言评判。
- 你是自己人生的首席执行官，要做执行力强的决定。
· A high GPA/CPI looks good on paper but skill is what gets you job. But unless you are doing something very productive, it good to spend time in studies.
· If you aren’t hungry get around with people who are. If you want to lion, train with lions.
· Formal education will make you a living, self-education will make you a fortune.
· Don’t go through life, grow through life.
· Work until expensive becomes cheap.
· You are braver than you believe, stronger than you seem, smarter than you think.
· Success is best revenge.
· All that we are is the result of what we have thought. The mind is everything. What we think we become.
· Every time you find some humor in difficult situation, you win.
· Staying quite doesn’t mean I have nothing to say, it means I don’t think you are ready to accept my thoughts.
· Trust your gut, it knows what your head hasn’t figured out yet.
· Great people talk about ideas. Average people talk about things. Small people talk about other people.
- 高GPA/CPI 在纸面上看起来很好，但技能才是你获得工作的关键，除非你正在做一些非常有成效的事情，否则把时间花在学习上才是好事。
- 如果你不饿，那就和饿的人在一起，如果你想成为狮子，就和狮子一起训练。
- 正规教育会让你谋生，自学会让你发财。
- 不要度过生活，要在生活中成长。
- 你比你相信的勇敢，比你看起来的坚强，比你想象的聪明。
- 成功是最好的报复。
- 我们的一切，都是我们思想的结果，思想就是一切，我们想什么，我们就会变成什么样。
- 每次你在困难的情况下找到一些幽默感，你就赢了。
- 保持沉默并不意味着我无话可说，而是意味着我认为你还没有准备好接受我的想法。
- 相信你的直觉，它知道你的脑袋还没有想明白的事情。
- 伟大的人谈论的是想法，普通人谈论的是事情，小人物谈论的是别人。
· If you aren’t hungry get around with people who are. If you want to lion, train with lions.
· Formal education will make you a living, self-education will make you a fortune.
· Don’t go through life, grow through life.
· Work until expensive becomes cheap.
· You are braver than you believe, stronger than you seem, smarter than you think.
· Success is best revenge.
· All that we are is the result of what we have thought. The mind is everything. What we think we become.
· Every time you find some humor in difficult situation, you win.
· Staying quite doesn’t mean I have nothing to say, it means I don’t think you are ready to accept my thoughts.
· Trust your gut, it knows what your head hasn’t figured out yet.
· Great people talk about ideas. Average people talk about things. Small people talk about other people.
- 高GPA/CPI 在纸面上看起来很好，但技能才是你获得工作的关键，除非你正在做一些非常有成效的事情，否则把时间花在学习上才是好事。
- 如果你不饿，那就和饿的人在一起，如果你想成为狮子，就和狮子一起训练。
- 正规教育会让你谋生，自学会让你发财。
- 不要度过生活，要在生活中成长。
- 你比你相信的勇敢，比你看起来的坚强，比你想象的聪明。
- 成功是最好的报复。
- 我们的一切，都是我们思想的结果，思想就是一切，我们想什么，我们就会变成什么样。
- 每次你在困难的情况下找到一些幽默感，你就赢了。
- 保持沉默并不意味着我无话可说，而是意味着我认为你还没有准备好接受我的想法。
- 相信你的直觉，它知道你的脑袋还没有想明白的事情。
- 伟大的人谈论的是想法，普通人谈论的是事情，小人物谈论的是别人。
· Inhale the good shit, exhale the bullshit.
· Your opinion on yourself becomes your reality.
· Knowing is not enough we must apply. Being willing is not enough we must do.
· Don’t strive to be well known, strive to be worth knowing.
· Stop trying to fit in when you are born to stand out. Make success a habit.
· Yesterday’s SIXES, FOURS, home runs, catches; won’t win you today’s matches.
· ‘I CAN’ is 100 times more important than IQ.
· Never allow waiting to become a habit. Live your dreams life is happening now.
· The less fucks you give the better you live. No one cares if you are a virgin who has been studying all night, smoking cigarettes wearing protection and eating chicken kebabs while counting your 6 digit salary.
· In order to succeed your desire for success should be greater than fear of failure.
· You won’t get much done if you grind only on days you feel good.
· Not everyone will understand your journey. That’s okay. You are here to live your life not to make everyone understand.
- 吸入好东西，呼出废话。
- 你对自己的看法可以变成现实。
- 知道是不够的，我们必须应用，有意愿是不够的，我们必须做。
- 不要为了出名而奋斗，要为了值得认识而奋斗。
- 当你生来就是为了脱颖而出的时候，就不要再去努力适应了，让成功成为一种习惯。
- 昨天的六，四、全垒打、接球不会让你赢得今天的比赛。
- “我可以”比智商重要100倍。
- 永远不要让等待成为一种习惯，活出你的梦想，生活就在眼前。
- 为了成功，你对成功的渴望应该大于对失败的恐惧。
- 如果你只在你感觉良好的日子里工作，你不会有太大的成就。
- 不是每个人都能理解你的历程，这没关系，你是来过日子的，不是来让大家理解的。
· Your opinion on yourself becomes your reality.
· Knowing is not enough we must apply. Being willing is not enough we must do.
· Don’t strive to be well known, strive to be worth knowing.
· Stop trying to fit in when you are born to stand out. Make success a habit.
· Yesterday’s SIXES, FOURS, home runs, catches; won’t win you today’s matches.
· ‘I CAN’ is 100 times more important than IQ.
· Never allow waiting to become a habit. Live your dreams life is happening now.
· The less fucks you give the better you live. No one cares if you are a virgin who has been studying all night, smoking cigarettes wearing protection and eating chicken kebabs while counting your 6 digit salary.
· In order to succeed your desire for success should be greater than fear of failure.
· You won’t get much done if you grind only on days you feel good.
· Not everyone will understand your journey. That’s okay. You are here to live your life not to make everyone understand.
- 吸入好东西，呼出废话。
- 你对自己的看法可以变成现实。
- 知道是不够的，我们必须应用，有意愿是不够的，我们必须做。
- 不要为了出名而奋斗，要为了值得认识而奋斗。
- 当你生来就是为了脱颖而出的时候，就不要再去努力适应了，让成功成为一种习惯。
- 昨天的六，四、全垒打、接球不会让你赢得今天的比赛。
- “我可以”比智商重要100倍。
- 永远不要让等待成为一种习惯，活出你的梦想，生活就在眼前。
- 为了成功，你对成功的渴望应该大于对失败的恐惧。
- 如果你只在你感觉良好的日子里工作，你不会有太大的成就。
- 不是每个人都能理解你的历程，这没关系，你是来过日子的，不是来让大家理解的。
· 97% of people who quit soon are employed by the 3% that never gave up.
· Confident people see the beauty in others they don’t search for flaws.
· Worrying is like praying for something you don’t want to happen.
· Either you can make million excuses or you can make million dollars.
· You become what you believe. So why not believe that you are amazing.
· Don’t be afraid to fail, be afraid not to try.
· If somebody is taking behind your back that means your life is obviously more interesting than theirs.
· You shouldn’t focus on why you can’t do something, you should focus on why perhaps you can,
· Decide while others delay, begin while others procrastinate. Work while others wish, save while others waste. Persist while others quit, thrive while others sleep.
· The cost of not following your heart, is spending the rest of your life wishing you had.
At last I would say, “I could write you a million motivational quotes. I could show you a thousand testimonials. I could give you a hundred tips. But the truth is, you need to get up off your ass and JUST DO IT”
RISK EVERYTHING
- 97%很快就辞职的人都受雇于那3%从未放弃的人。
- 自信的人看到别人身上的美，他们不会寻找缺点。
- 担心等同于祈祷一些你不希望发生的事情发生。
- 要么你可以找一百万个借口，要么你可以赚一百万美元。
- 你变成了你所相信的那个人，所以为什么不相信你是了不起的呢。
- 不要害怕失败，不要因害怕而不去尝试。
- 如果有人背着你指指点点，那说明你的生活显然比他们的生活更有趣。
- 你不应该关注为什么你不能做某件事，而应该关注为什么你可以做某件事。
- 在别人拖延的时候决定，在别人拖沓的时候开始，在别人祈祷的时候工作，在别人浪费的时候节约，在别人放弃的时候坚持，在别人沉睡的时候成长。
- 不追随自己的内心默念的代价，余生都希望自己曾经拥有。
最后我想说“我可以给你写一百万条励志名言，我可以给你看上千份感言，我可以给你一百条建议，但事实是，你需要振作起来，去做。”
不惜付出一切，去做。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
· Confident people see the beauty in others they don’t search for flaws.
· Worrying is like praying for something you don’t want to happen.
· Either you can make million excuses or you can make million dollars.
· You become what you believe. So why not believe that you are amazing.
· Don’t be afraid to fail, be afraid not to try.
· If somebody is taking behind your back that means your life is obviously more interesting than theirs.
· You shouldn’t focus on why you can’t do something, you should focus on why perhaps you can,
· Decide while others delay, begin while others procrastinate. Work while others wish, save while others waste. Persist while others quit, thrive while others sleep.
· The cost of not following your heart, is spending the rest of your life wishing you had.
At last I would say, “I could write you a million motivational quotes. I could show you a thousand testimonials. I could give you a hundred tips. But the truth is, you need to get up off your ass and JUST DO IT”
RISK EVERYTHING
- 97%很快就辞职的人都受雇于那3%从未放弃的人。
- 自信的人看到别人身上的美，他们不会寻找缺点。
- 担心等同于祈祷一些你不希望发生的事情发生。
- 要么你可以找一百万个借口，要么你可以赚一百万美元。
- 你变成了你所相信的那个人，所以为什么不相信你是了不起的呢。
- 不要害怕失败，不要因害怕而不去尝试。
- 如果有人背着你指指点点，那说明你的生活显然比他们的生活更有趣。
- 你不应该关注为什么你不能做某件事，而应该关注为什么你可以做某件事。
- 在别人拖延的时候决定，在别人拖沓的时候开始，在别人祈祷的时候工作，在别人浪费的时候节约，在别人放弃的时候坚持，在别人沉睡的时候成长。
- 不追随自己的内心默念的代价，余生都希望自己曾经拥有。
最后我想说“我可以给你写一百万条励志名言，我可以给你看上千份感言，我可以给你一百条建议，但事实是，你需要振作起来，去做。”
不惜付出一切，去做。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
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