对于即将步入20多岁的年轻人，最好的建议是什么？（二）
正文翻译
评论翻译
他是彼得 · 罗维奇 · 卡皮察 (1894-1984)
[ 译注：前苏联物理学家 ]
他对物理学做出了最大的贡献：
Stern-Gerlach [ 斯特恩-革拉赫实验，即拉赫实验] 原子(Ag) 磁矩量子化实验的先驱
粒子在强磁场中的弯曲轨迹
2毫升体积内产生32T的磁场
开发了氦液化的新方法（至今仍广泛使用）
发现金属的电阻率与强磁场的线性关系
氦的超流性
二战期间组织了液态氧的大规模生产
发明了Planotron和Nigotron - 高功率射频发生器
1978年诺贝尔物理学奖得主
Max Lukominskyi
Work Hard. Play Hard. This is the perfect time to live by this motto.
In your early 20s, you have to embrace the beauty of your life and realize that you still have a lot of freedom and time, yet you have not so many duties and obligations.
Your task is to use these advantages wisely.
Have Fun. Do not let yourself grow up too quickly. Be sure, that you will become an adult one day… Moreover, you will become more serious, boring and depressed as well. Needless to say that you will start missing your youthfulness very soon. Therefore do not rush your life. Let yourself be easy going, carefree and even reckless.
Do Crazy Things And Let The Memories Last Forever. Spend as much time with people you love as possible. Hang out with your friends and throw the parties worth remembering.
Explore The World. Use every single opportunity to travel. Even small trips count. Meet interesting people, visit beautiful places and open new horizons.
Do Not Postpone Your Life. Later often means never. If your desires coincide with your possibilities, make sure you also take an action in order to make your plans come true.
努力工作，尽情玩耍，二十几岁，是奉行这一格言的最佳时机。
在你20岁出头的时候，你必须拥抱生活的美好，并且意识到你仍然有很多自由和时间，但是你没有那么多的责任和义务。
你的任务就是明智地利用这些优势。
· 开心的玩
不要让自己成长得太快，请相信，有一天你会成为一个成年人......而且，你也会变得更加严肃、无聊和沮丧。
不用说，你很快就会开始怀念你的青春，因此，不要匆忙于你的生活，让自己随性一点，无忧无虑，甚至鲁莽一点也未尝不可。
· 做一些疯狂的事情，让回忆永存
花尽可能多的时间和你爱的人在一起，和你的朋友一起出去玩，举办一些值得纪念的聚会。
· 探索世界
利用每一个旅行的机会，即使是小规模的旅行也算，结识有趣的人，参观美丽的地方，打开新的视野。
· 不要推迟你的生活
“以后”，往往意味着永远不会，如果你的愿望与你的未来相吻合，确保你采取行动，以使你的计划成真。
Work Hard. Play Hard. This is the perfect time to live by this motto.
In your early 20s, you have to embrace the beauty of your life and realize that you still have a lot of freedom and time, yet you have not so many duties and obligations.
Your task is to use these advantages wisely.
Have Fun. Do not let yourself grow up too quickly. Be sure, that you will become an adult one day… Moreover, you will become more serious, boring and depressed as well. Needless to say that you will start missing your youthfulness very soon. Therefore do not rush your life. Let yourself be easy going, carefree and even reckless.
Do Crazy Things And Let The Memories Last Forever. Spend as much time with people you love as possible. Hang out with your friends and throw the parties worth remembering.
Explore The World. Use every single opportunity to travel. Even small trips count. Meet interesting people, visit beautiful places and open new horizons.
Do Not Postpone Your Life. Later often means never. If your desires coincide with your possibilities, make sure you also take an action in order to make your plans come true.
努力工作，尽情玩耍，二十几岁，是奉行这一格言的最佳时机。
在你20岁出头的时候，你必须拥抱生活的美好，并且意识到你仍然有很多自由和时间，但是你没有那么多的责任和义务。
你的任务就是明智地利用这些优势。
· 开心的玩
不要让自己成长得太快，请相信，有一天你会成为一个成年人......而且，你也会变得更加严肃、无聊和沮丧。
不用说，你很快就会开始怀念你的青春，因此，不要匆忙于你的生活，让自己随性一点，无忧无虑，甚至鲁莽一点也未尝不可。
· 做一些疯狂的事情，让回忆永存
花尽可能多的时间和你爱的人在一起，和你的朋友一起出去玩，举办一些值得纪念的聚会。
· 探索世界
利用每一个旅行的机会，即使是小规模的旅行也算，结识有趣的人，参观美丽的地方，打开新的视野。
· 不要推迟你的生活
“以后”，往往意味着永远不会，如果你的愿望与你的未来相吻合，确保你采取行动，以使你的计划成真。
Study A Lot. In this age you have an incredible ability to absorb information quickly and broaden your knowledge really fast. Invest the time you have into establishing a firm foundation for your future success. Knowledge is crucial. If you are not willing to be left behind, become obsessed with acquiring new skills and improving your knowledge. Aim at becoming the best at what you do and try to approach this goal every single day.
Do Not Stop Studying. Your studying does not finish after a prom party. Your college or university is just a warm up before really intense process of everyday learning.
Use The Benefits Of The Web. Do not let social media eat your time up. Make sure you do not waste your time surfing the web. Use Wikipedia, take online courses, read great blogs, run your own one… The list might go on
Become Friends With Books. Develop a habit to always have a book with you. Then you will not spend any minute purposelessly. Read about things you are interested in. Read a lot.
· 多学习
在这个年龄，你有一个令人难以置信的能力，迅速吸收信息和扩展你的知识，这个速度真的很快，把你所拥有的时间投入到为你未来的成功建立一个坚实的基础上。
知识至关重要，如果你不愿意落在后面，那就去沉迷于学习新的技能和提升你的知识，把自己的目标定在做到最好，并且每天都朝着这个目标努力。
· 不要停止学习
毕业舞会后你的学习还没有结束，你的学院或大学生活只是每天紧张学习之前的一个热身。
· 利用网络带来的好处
不要让社交媒体占用你的时间，确保你不会浪费时间在上网闲逛上，用用维基百科，学点在线课程，阅读优秀的博客，运营自己的博客......这个列表还可以再继续下去...
· 与书籍成为朋友
养成随身携带一本书的习惯，这样你就不会漫无目的地浪费任何一分钟，阅读一些你感兴趣的东西，多读书。
Do Not Stop Studying. Your studying does not finish after a prom party. Your college or university is just a warm up before really intense process of everyday learning.
Use The Benefits Of The Web. Do not let social media eat your time up. Make sure you do not waste your time surfing the web. Use Wikipedia, take online courses, read great blogs, run your own one… The list might go on
Become Friends With Books. Develop a habit to always have a book with you. Then you will not spend any minute purposelessly. Read about things you are interested in. Read a lot.
· 多学习
在这个年龄，你有一个令人难以置信的能力，迅速吸收信息和扩展你的知识，这个速度真的很快，把你所拥有的时间投入到为你未来的成功建立一个坚实的基础上。
知识至关重要，如果你不愿意落在后面，那就去沉迷于学习新的技能和提升你的知识，把自己的目标定在做到最好，并且每天都朝着这个目标努力。
· 不要停止学习
毕业舞会后你的学习还没有结束，你的学院或大学生活只是每天紧张学习之前的一个热身。
· 利用网络带来的好处
不要让社交媒体占用你的时间，确保你不会浪费时间在上网闲逛上，用用维基百科，学点在线课程，阅读优秀的博客，运营自己的博客......这个列表还可以再继续下去...
· 与书籍成为朋友
养成随身携带一本书的习惯，这样你就不会漫无目的地浪费任何一分钟，阅读一些你感兴趣的东西，多读书。
Rohit Kashyap, Founder and CEO at Maytree School (2019-present)
You are good at academics, that’s great. But without soft skills, You are not going to survive in the Upcoming Era.
A relationship is not bad, If you love someone passionately.
Social media can be useful If we use it properly.
Stay away from the foolish debate, It will definitely save time.
Stop Worrying about future, Dots will connect.
Boys should also have to learn, How to manage the household. It is a basic life skill.
Dream big and become a disruptor.
Listen to Criticism and use it positively.
Instead of becoming an Iitian, become a good engineer.
In a world full of Snapchat & Instagram, fall for Quora.
Getting followers on social media is not cool, getting real-life followers is cool.
Choose some good peoples and be with them, quality matters more than quantity.
Instead of Criticizing someone or something, I would like to change it.
· 如果你在学习方面很优秀，这很好，但如果没有软技能，你就无法在即将到来的时代中生存。
· 如果你深爱着一个人，那么一段感情并不是坏事。
· 如果我们使用得当，社交媒体也是有用的。
· 远离愚蠢的辩论，这一定是节省时间的。
· 别再为未来担忧了，点点滴滴终将连接起来。
· 男孩子也应该学会如何管理家务，这是一项基本的生活技能。
· 梦想要大，要去做一个颠覆者。
· 听取批评，并积极地运用它。
· 与其成为一个IT人，不如成为一个优秀的工程师。
· 在一个到处都是 Snapchat 和 Instagram 的世界里，爱上 Quora 吧。
· 在社交媒体上有粉丝并不酷，在现实生活中获得粉丝才酷。
· 选择一些好的人，和他们在一起，质量比数量更重要。
· 与其批评某人或某事，不如去想着改变它。
You are good at academics, that’s great. But without soft skills, You are not going to survive in the Upcoming Era.
A relationship is not bad, If you love someone passionately.
Social media can be useful If we use it properly.
Stay away from the foolish debate, It will definitely save time.
Stop Worrying about future, Dots will connect.
Boys should also have to learn, How to manage the household. It is a basic life skill.
Dream big and become a disruptor.
Listen to Criticism and use it positively.
Instead of becoming an Iitian, become a good engineer.
In a world full of Snapchat & Instagram, fall for Quora.
Getting followers on social media is not cool, getting real-life followers is cool.
Choose some good peoples and be with them, quality matters more than quantity.
Instead of Criticizing someone or something, I would like to change it.
· 如果你在学习方面很优秀，这很好，但如果没有软技能，你就无法在即将到来的时代中生存。
· 如果你深爱着一个人，那么一段感情并不是坏事。
· 如果我们使用得当，社交媒体也是有用的。
· 远离愚蠢的辩论，这一定是节省时间的。
· 别再为未来担忧了，点点滴滴终将连接起来。
· 男孩子也应该学会如何管理家务，这是一项基本的生活技能。
· 梦想要大，要去做一个颠覆者。
· 听取批评，并积极地运用它。
· 与其成为一个IT人，不如成为一个优秀的工程师。
· 在一个到处都是 Snapchat 和 Instagram 的世界里，爱上 Quora 吧。
· 在社交媒体上有粉丝并不酷，在现实生活中获得粉丝才酷。
· 选择一些好的人，和他们在一起，质量比数量更重要。
· 与其批评某人或某事，不如去想着改变它。
Dan Tynan, I survived my 20s. Not exactly sure how.
My advice is to ignore Caleb Lee’s advice — unless your goal is to amass as much money as you can. In which case, go for it.
At my (ahem) advanced age, I can see the positives for amassing as much money as you can early, so you can enjoy it all later. Or just not die broke. But that’s assuming there will be a later. There may not be.
Me, if I had a do-over, I’d have spent the first five years of my 20s walking the earth, figuring out who I am, who I want to be, and where I fit into the rest of the planet. Live cheaply, travel broadly, read constantly, meet as many people as you can, especially those who speak a different language. Cultivate your mind and your spirit. Love a lot. Get your heart broken a lot. Record it all, if you are the recording type, in some form of medium that will last more than a few years (writing is a safe bet). Take lots of pictures. Keep your eyes, ears, heart, and mind wide open.When you return from this journey, you will be far wiser than any 25 year old who decided to go to law school or get a medical degree or an MBA. And then you can pursue the life you really want to have, not the one everyone else thinks you should have.
我挺过了20几岁这个年龄段，不知道是怎么熬过来的。
我的建议是不要理会某答主的建议——除非你的目标是尽可能多地攒钱，如果是这种情况，那就去做吧。
在我这个年纪（嗯），我可以看到早期积累尽可能多的金钱的积极意义，这样你就可以在以后享受这一切，或者只是不至于破产而死，但这是在假设会有以后的情况下，也可能没有哦。
我，如果我可以重新来过，我会在20多岁的头五年里漫步这颗星球，思考我是谁，我想成为什么样的人，以及我在这个星球上的位置，节俭地生活，到处旅行，经常阅读，尽可能多地与人接触，尤其是那些说不同语言的人。
培养你的思想和精神，爱很好，也让你的心经常破碎。
记录这一切，如果你是记录型的，用某种形式的媒介记录下来，这记录可以保持几年以上 ( 写下来是一个安全的选择)。
拍很多照片，保持你的眼睛，耳朵，心灵和思想的开放。
当你从这次旅程回来，你将比任何一个决定去法学院或者获得医学学位或者 MBA 的25岁的人明智得多，然后你就可以追求你真正想要的生活，而不是别人认为你应该拥有的生活。
My advice is to ignore Caleb Lee’s advice — unless your goal is to amass as much money as you can. In which case, go for it.
At my (ahem) advanced age, I can see the positives for amassing as much money as you can early, so you can enjoy it all later. Or just not die broke. But that’s assuming there will be a later. There may not be.
Me, if I had a do-over, I’d have spent the first five years of my 20s walking the earth, figuring out who I am, who I want to be, and where I fit into the rest of the planet. Live cheaply, travel broadly, read constantly, meet as many people as you can, especially those who speak a different language. Cultivate your mind and your spirit. Love a lot. Get your heart broken a lot. Record it all, if you are the recording type, in some form of medium that will last more than a few years (writing is a safe bet). Take lots of pictures. Keep your eyes, ears, heart, and mind wide open.When you return from this journey, you will be far wiser than any 25 year old who decided to go to law school or get a medical degree or an MBA. And then you can pursue the life you really want to have, not the one everyone else thinks you should have.
我挺过了20几岁这个年龄段，不知道是怎么熬过来的。
我的建议是不要理会某答主的建议——除非你的目标是尽可能多地攒钱，如果是这种情况，那就去做吧。
在我这个年纪（嗯），我可以看到早期积累尽可能多的金钱的积极意义，这样你就可以在以后享受这一切，或者只是不至于破产而死，但这是在假设会有以后的情况下，也可能没有哦。
我，如果我可以重新来过，我会在20多岁的头五年里漫步这颗星球，思考我是谁，我想成为什么样的人，以及我在这个星球上的位置，节俭地生活，到处旅行，经常阅读，尽可能多地与人接触，尤其是那些说不同语言的人。
培养你的思想和精神，爱很好，也让你的心经常破碎。
记录这一切，如果你是记录型的，用某种形式的媒介记录下来，这记录可以保持几年以上 ( 写下来是一个安全的选择)。
拍很多照片，保持你的眼睛，耳朵，心灵和思想的开放。
当你从这次旅程回来，你将比任何一个决定去法学院或者获得医学学位或者 MBA 的25岁的人明智得多，然后你就可以追求你真正想要的生活，而不是别人认为你应该拥有的生活。
Jonty J
I am going to talk about a the sinusoidal curve that life is. How many times you have heard this cliche - “Life is a sine curve, sometimes it is a crest, sometimes it is a trough.” But at the end of the day cliches can be as good as gold. But you should truly internalize this concept and remain stoic in every low or high. Let me tell you a story about a really brilliant scientist who I look up to in desperate times.
Can you identify him?
He is Pyotr Leonidovich Kapitsa (1894-1984)
Some of his greatest contributions to Physics are :
PLK and NN Semenov are fathers of Stern-Gerlach experiment – quantization of magnetic moments of atoms (Ag).
Bending of trajectories of a particles in strong magnetic fields.
Produced 32 T magnetic field in 2 cc volume.
Developed new method for He liquefaction (still widely used today).
Discovered linear dependence of resistivity of metal on strong magnetic fields.
Superfluidity of He
During WWII organized mass production of liquid oxygen.
Invented planotron and nigotron – high power RF generators
PLK got the Nobel prize in 1978.
我要谈一谈人生的正弦曲线，这是一个老生常谈了，你可能听过很多次了：
" 生活是一条正弦曲线，有时在波峰，有时在波谷 "。
但说到底，那些陈词滥调也可以像金子一样珍贵，而你应该真正内化这一概念，在每一个低谷或高潮中保持坚忍不拔。
我给你讲一个故事，一个真正杰出科学家的故事，我在绝境中仰望的便是他。
你知道他是谁吗？
I am going to talk about a the sinusoidal curve that life is. How many times you have heard this cliche - “Life is a sine curve, sometimes it is a crest, sometimes it is a trough.” But at the end of the day cliches can be as good as gold. But you should truly internalize this concept and remain stoic in every low or high. Let me tell you a story about a really brilliant scientist who I look up to in desperate times.
Can you identify him?
He is Pyotr Leonidovich Kapitsa (1894-1984)
Some of his greatest contributions to Physics are :
PLK and NN Semenov are fathers of Stern-Gerlach experiment – quantization of magnetic moments of atoms (Ag).
Bending of trajectories of a particles in strong magnetic fields.
Produced 32 T magnetic field in 2 cc volume.
Developed new method for He liquefaction (still widely used today).
Discovered linear dependence of resistivity of metal on strong magnetic fields.
Superfluidity of He
During WWII organized mass production of liquid oxygen.
Invented planotron and nigotron – high power RF generators
PLK got the Nobel prize in 1978.
我要谈一谈人生的正弦曲线，这是一个老生常谈了，你可能听过很多次了：
" 生活是一条正弦曲线，有时在波峰，有时在波谷 "。
但说到底，那些陈词滥调也可以像金子一样珍贵，而你应该真正内化这一概念，在每一个低谷或高潮中保持坚忍不拔。
我给你讲一个故事，一个真正杰出科学家的故事，我在绝境中仰望的便是他。
你知道他是谁吗？
他是彼得 · 罗维奇 · 卡皮察 (1894-1984)
[ 译注：前苏联物理学家 ]
他对物理学做出了最大的贡献：
Stern-Gerlach [ 斯特恩-革拉赫实验，即拉赫实验] 原子(Ag) 磁矩量子化实验的先驱
粒子在强磁场中的弯曲轨迹
2毫升体积内产生32T的磁场
开发了氦液化的新方法（至今仍广泛使用）
发现金属的电阻率与强磁场的线性关系
氦的超流性
二战期间组织了液态氧的大规模生产
发明了Planotron和Nigotron - 高功率射频发生器
1978年诺贝尔物理学奖得主
Let me come to the main story now. About his story. About bouts of depression that he suffered. About how he sprang back every time. About how we should understand that life is a cycle of highs and lows and it spares no one. Even brilliant physicists like Kapitsa. [In the following text I will follow the following notation wherein Bold would represent his positive part of cycle and Italics represent the negative part.
In 1916, age 22, Kapitsa married Nadeshda Chernosvitova. The couple had a son and a daughter. The devastating 1918-19 Spanish flu epidemic claimed the lives of his entire new family – Nadeshda and both children.
In 1921, age 27, Kapitsa left Saint Petersburg to study for a PhD with Ernest Rutherford at the University of Cambridge’s renowned Cavendish Laboratory. Kapitsa received his Physics doctorate two years later.
In 1924, he was appointed as the Cavendish’s assistant director of magnetic research. He developed techniques to produce ultra-powerful magnetic fields.
现在让我来谈谈他主要的故事，关于他的过往，关于他所遭受的多次抑郁症，关于他如何每次都能重新振作起来的故事。
我们应该理解，生活是一个高低起伏的曲线循环，它不会放过任何人，即使是像卡皮察这样杰出的物理学家。
[ 在下面的文字中，我将遵循以下记号，其中黑体加粗代表他生命周期的积极部分，斜体代表消极部分 ]
1916年，22岁的卡皮察与纳夫达切尔诺斯维托娃结婚，这对夫妇有一个儿子和一个女儿，1918-1919年毁灭性的西班牙流感疫情夺去了他整个新家庭——纳夫达切尔诺斯维托娃和两个孩子的生命。
1921年，27岁的卡皮察离开圣彼得堡，在剑桥大学著名的卡文迪许实验室跟随欧内斯特卢瑟福攻读博士学位，两年后，卡皮察获得了物理学博士学位。
1924年，他被任命为卡文迪许磁性研究中心的助理主任，他开发了产生超强磁场技术。
In 1916, age 22, Kapitsa married Nadeshda Chernosvitova. The couple had a son and a daughter. The devastating 1918-19 Spanish flu epidemic claimed the lives of his entire new family – Nadeshda and both children.
In 1921, age 27, Kapitsa left Saint Petersburg to study for a PhD with Ernest Rutherford at the University of Cambridge’s renowned Cavendish Laboratory. Kapitsa received his Physics doctorate two years later.
In 1924, he was appointed as the Cavendish’s assistant director of magnetic research. He developed techniques to produce ultra-powerful magnetic fields.
现在让我来谈谈他主要的故事，关于他的过往，关于他所遭受的多次抑郁症，关于他如何每次都能重新振作起来的故事。
我们应该理解，生活是一个高低起伏的曲线循环，它不会放过任何人，即使是像卡皮察这样杰出的物理学家。
[ 在下面的文字中，我将遵循以下记号，其中黑体加粗代表他生命周期的积极部分，斜体代表消极部分 ]
1916年，22岁的卡皮察与纳夫达切尔诺斯维托娃结婚，这对夫妇有一个儿子和一个女儿，1918-1919年毁灭性的西班牙流感疫情夺去了他整个新家庭——纳夫达切尔诺斯维托娃和两个孩子的生命。
1921年，27岁的卡皮察离开圣彼得堡，在剑桥大学著名的卡文迪许实验室跟随欧内斯特卢瑟福攻读博士学位，两年后，卡皮察获得了物理学博士学位。
1924年，他被任命为卡文迪许磁性研究中心的助理主任，他开发了产生超强磁场技术。
In 1934, Kapitsa returned to the Soviet unx for a conference. (He traveled to his homeland most summers to see his mother.)After Kapitsa arrived in Russia, officials canceled his exit visa and told him he would not be allowed to leave again. He was now trapped in a country whose government was homicidal.
The Soviet government agreed to buy Kapitsa’s equipment from the Mond Laboratory, and Rutherford arranged its shipment to Moscow. In 1935, Kapitsa accepted the job of head of the Institute of Physics of the Russian Academy of Sciences in Moscow.
Two of his physicist friends, Lev Shubnikov and Lev Rozenkevich ‘confessed’ that Landau was head of an organization working against the Soviet unx. Both physicists were then executed by Stalin’s secret police, the NKVD. In 1938, Landau was arrested and held in the notorious Lubyanka prison.
1934年，卡皮察回到苏联参加一个会议( 他大多数夏天都回家看望母亲)，卡皮察抵达俄罗斯后，俄罗斯官员取消了他的出境签证，并告知他不再被允许离开俄罗斯，他现在被困在一个政府充满杀气的国家。
苏联政府同意从蒙德实验室购买卡皮察的设备，卢瑟福安排将设备运往莫斯科，1935年，卡皮察接受了莫斯科俄罗斯科学院物理研究所所长的职务。
他的两个物理学家朋友，列夫 · 舒布尼科夫和列夫 · 罗岑科维奇“供认”兰道（ 译注：Landau Edmund Georg Herman 数学家）是一个反苏联组织的领导人，两位物理学家随后都被斯大林的秘密警察处决，1938年，兰道被捕，关押在臭名昭著的卢比扬卡监狱。
The Soviet government agreed to buy Kapitsa’s equipment from the Mond Laboratory, and Rutherford arranged its shipment to Moscow. In 1935, Kapitsa accepted the job of head of the Institute of Physics of the Russian Academy of Sciences in Moscow.
Two of his physicist friends, Lev Shubnikov and Lev Rozenkevich ‘confessed’ that Landau was head of an organization working against the Soviet unx. Both physicists were then executed by Stalin’s secret police, the NKVD. In 1938, Landau was arrested and held in the notorious Lubyanka prison.
1934年，卡皮察回到苏联参加一个会议( 他大多数夏天都回家看望母亲)，卡皮察抵达俄罗斯后，俄罗斯官员取消了他的出境签证，并告知他不再被允许离开俄罗斯，他现在被困在一个政府充满杀气的国家。
苏联政府同意从蒙德实验室购买卡皮察的设备，卢瑟福安排将设备运往莫斯科，1935年，卡皮察接受了莫斯科俄罗斯科学院物理研究所所长的职务。
他的两个物理学家朋友，列夫 · 舒布尼科夫和列夫 · 罗岑科维奇“供认”兰道（ 译注：Landau Edmund Georg Herman 数学家）是一个反苏联组织的领导人，两位物理学家随后都被斯大林的秘密警察处决，1938年，兰道被捕，关押在臭名昭著的卢比扬卡监狱。
Kapitsa saved Landau. Kapitsa had recently invented an important new method of oxygen production, and so he was in favor with the Communist hierarchy. He exploited this by writing to both Stalin and the Prime Minister telling them about the remarkable behavior of superfluid helium – how it flowed without friction. He told them only Landau had sufficient talent to explain this.
In 1946, Kapitsa had a serious disagreement with Lavrentiy Beria, head of the notoriously brutal NKVD, whom Stalin had placed in charge of the Soviet nuclear weapons project. Kapitsa refused to work on the project for Beria. Beria made demands to Stalin that Kapitsa be killed, but Stalin would agree only to Kapitsa’s removal from public life.
Kapitsa returned to public life after Stalin’s death in 1953. In the same year, Beria was executed for treason.
You can clearly see, after every low there is a high, and every high there is a low. If you understand this early on in your life, you will do wonders.
Picture Credits : Wikipedia.
卡皮察救了兰道，卡皮察当时发明了一种重要的氧气生产新方法，因此他得到了苏联高层的青睐，他利用这一点，写信给斯大林和总理，告诉他们超流体氦的非凡之处——它是如何无摩擦地流动的，他告诉他们，只有兰道才有足够的天赋来解释这一点。
1946年，卡皮察与臭名昭著的内务部委员会主席拉夫伦蒂 · 贝里亚发生了严重分歧，斯大林曾任命贝里亚负责苏联的核武器项目，卡皮察拒绝参与贝利亚的项目，贝利亚向斯大林提出了杀死卡皮察的要求，但斯大林只同意卡皮察从公众生活中消失。
1953年斯大林去世后，卡皮察重新回到公众视野，同年，贝利亚因叛国罪被处决。
你可以清楚地看到，每一个低谷之后都有一个高峰，每一个高峰之后都有一个低谷，如果你在人生的早期就明白这一点，你就能创造出奇迹。
In 1946, Kapitsa had a serious disagreement with Lavrentiy Beria, head of the notoriously brutal NKVD, whom Stalin had placed in charge of the Soviet nuclear weapons project. Kapitsa refused to work on the project for Beria. Beria made demands to Stalin that Kapitsa be killed, but Stalin would agree only to Kapitsa’s removal from public life.
Kapitsa returned to public life after Stalin’s death in 1953. In the same year, Beria was executed for treason.
You can clearly see, after every low there is a high, and every high there is a low. If you understand this early on in your life, you will do wonders.
Picture Credits : Wikipedia.
卡皮察救了兰道，卡皮察当时发明了一种重要的氧气生产新方法，因此他得到了苏联高层的青睐，他利用这一点，写信给斯大林和总理，告诉他们超流体氦的非凡之处——它是如何无摩擦地流动的，他告诉他们，只有兰道才有足够的天赋来解释这一点。
1946年，卡皮察与臭名昭著的内务部委员会主席拉夫伦蒂 · 贝里亚发生了严重分歧，斯大林曾任命贝里亚负责苏联的核武器项目，卡皮察拒绝参与贝利亚的项目，贝利亚向斯大林提出了杀死卡皮察的要求，但斯大林只同意卡皮察从公众生活中消失。
1953年斯大林去世后，卡皮察重新回到公众视野，同年，贝利亚因叛国罪被处决。
你可以清楚地看到，每一个低谷之后都有一个高峰，每一个高峰之后都有一个低谷，如果你在人生的早期就明白这一点，你就能创造出奇迹。
Dean Yeong
Set goals and forget about them. Setting huge goals is good, but starring at your goals without actions are nothing more than daydreaming. Know your goals, then forget about them, build a system and start focusing on the progress instead.
Take tiny step. Every action comes with resistance. In order to make sure yourself get started quick and keep moving forward, take small action one step at a time, because it has lower resistance.
Don’t complain. If you’re not happy with your situation, do something to change it. Complaining wear us out, you should use that willpower and energy on something that brings results.
Don’t compare. Period.
Appreciate. Every person around you is there for a reason. Your family, friends, and colleagues’ supports are one of the key ingredients to your success. The truth is - you need them, they don’t. Learn to appreciate
. 设定目标，然后忘掉
设定宏伟的目标固然不错，但是不采取行动去实现目标只不过是白日做梦，了解你的目标，然后忘记它们，建立一个系统，开始专注于进步。
. 采取微小的步骤，小步前进
每一个行动都会伴随着阻力，为了确保自己能够快速开始并继续前进，每次只采取一小步行动，因为它的阻力较小。
. 不要抱怨
如果你对自己的处境不满意，做点什么来改变它，抱怨让我们精疲力尽，你应该用意志力和精力做一些能带来结果的事情。
. 不要比较
. 学会欣赏
你身边的每一个人都有他存在的理由，你的家人、朋友和同事的支持是你成功的关键因素之一，事实是，你需要他们，他们不需要你，学着去欣赏他人。
Set goals and forget about them. Setting huge goals is good, but starring at your goals without actions are nothing more than daydreaming. Know your goals, then forget about them, build a system and start focusing on the progress instead.
Take tiny step. Every action comes with resistance. In order to make sure yourself get started quick and keep moving forward, take small action one step at a time, because it has lower resistance.
Don’t complain. If you’re not happy with your situation, do something to change it. Complaining wear us out, you should use that willpower and energy on something that brings results.
Don’t compare. Period.
Appreciate. Every person around you is there for a reason. Your family, friends, and colleagues’ supports are one of the key ingredients to your success. The truth is - you need them, they don’t. Learn to appreciate
. 设定目标，然后忘掉
设定宏伟的目标固然不错，但是不采取行动去实现目标只不过是白日做梦，了解你的目标，然后忘记它们，建立一个系统，开始专注于进步。
. 采取微小的步骤，小步前进
每一个行动都会伴随着阻力，为了确保自己能够快速开始并继续前进，每次只采取一小步行动，因为它的阻力较小。
. 不要抱怨
如果你对自己的处境不满意，做点什么来改变它，抱怨让我们精疲力尽，你应该用意志力和精力做一些能带来结果的事情。
. 不要比较
. 学会欣赏
你身边的每一个人都有他存在的理由，你的家人、朋友和同事的支持是你成功的关键因素之一，事实是，你需要他们，他们不需要你，学着去欣赏他人。
people around you, even your enemies. They will teach you valuable lessons.
Opt for mastery. Great things take times to achieve. During your 20s, everything seems so interesting because all of them are new. But never dabble, opt for mastery instead, because that’s what guarantee you success.
Cultivate habits. Because we’re what we repeatedly do.
. . .
Extended list:
Watch your diet.
Exercise regularly.
Master selling.
Do things that scare you.
Never live in a hurry.
. 你身边的人，甚至你的敌人，他们会给你带来宝贵的经验教训
. 选择精通
伟大的事情需要时间去实现，在你20多岁的时候，所有的事情看起来都那么有趣，因为它们都是新鲜的，但是千万不要随意涉足，而是选择精通于某事，因为这样才能保证你成功。
. 培养习惯，因为我们都有一件反复在做的事，那就是“做我们自己”。
Opt for mastery. Great things take times to achieve. During your 20s, everything seems so interesting because all of them are new. But never dabble, opt for mastery instead, because that’s what guarantee you success.
Cultivate habits. Because we’re what we repeatedly do.
. . .
Extended list:
Watch your diet.
Exercise regularly.
Master selling.
Do things that scare you.
Never live in a hurry.
. 你身边的人，甚至你的敌人，他们会给你带来宝贵的经验教训
. 选择精通
伟大的事情需要时间去实现，在你20多岁的时候，所有的事情看起来都那么有趣，因为它们都是新鲜的，但是千万不要随意涉足，而是选择精通于某事，因为这样才能保证你成功。
. 培养习惯，因为我们都有一件反复在做的事，那就是“做我们自己”。
. . .
扩展列表：
. 注意饮食
. 经常锻炼
. 掌握销售
. 做一些让你害怕的事情
. 永远不要生活在匆忙之中
扩展列表：
. 注意饮食
. 经常锻炼
. 掌握销售
. 做一些让你害怕的事情
. 永远不要生活在匆忙之中
Wibb Enos
I am going to be 48 this year and I can tell you that I wish I had figured this one thing out early on. It goes basically like this.
If I gave you a spoon and I told you to use that spoon over and over to fill a swimming pool with water you would think me crazy. But if you did that for several hours every day for 30 years you could fill that swimming pool.
My point is that given any endeavor (within reason of course) and the dedication to pursue it, almost anything is possible if you work hard enough for it. What I have learned is that if you can find your passion or whatever you love or want badly enough and then dedicate sufficient time and energy to that on a daily basis you can achieve incredible things. I speak of the compounding effect of continual focus and effort on achieving a goal. This is what I think most young people fail to see or understand because of the very fact that they are young. When you are young it is the rare individual that isn’t so caught up in the moment that they can see out 20, 30, or 40 years and realize that they will slowly lose the strength and vitality (not just the physical but the mental as well) and TIME that seems to be theirs in abundance. As time goes by you slowly lose the opportunity to make gradual improvements day in and day out by focusing strictly on that one maybe two things you can choose to be great at.
我今年就要48岁了，我可以告诉你们，我希望我能早点想明白这一点：
如果我给你一把勺子，并告诉你用这把勺子一遍又一遍地往一个游泳池里灌水，你会认为我疯了，但是，如果你每天都这样做几个小时，持续30年，你就可以填满这个游泳池。
我的观点是，只要给予目标以努力 (当然是在合理的范围内) 和追求它的决心，几乎一切皆有可能，只要你足够努力。
我所学到的是，如果你能找到你的激情，或者你喜欢的或者你非常想要的东西，然后每天投入足够的时间和精力，你就能取得不可思议的成就。
我说的是持续的专注和努力实现一个目标的复合效应，我认为大多数年轻人未能看到或理解这一点，因为他们还年轻。
当你还年轻的时候，很少有人会如此沉浸在当下，以至于他们可以看到20年、30年或40年，并意识到他们将慢慢失去力量和活力（不仅是身体，还有精神）和时间，而这些都是他们的财富。
随着时间的流逝，你会慢慢失去通过严格专注于那一件或两件成就你伟大的事并日复一日地逐步逐步改进的机会。
I am going to be 48 this year and I can tell you that I wish I had figured this one thing out early on. It goes basically like this.
If I gave you a spoon and I told you to use that spoon over and over to fill a swimming pool with water you would think me crazy. But if you did that for several hours every day for 30 years you could fill that swimming pool.
My point is that given any endeavor (within reason of course) and the dedication to pursue it, almost anything is possible if you work hard enough for it. What I have learned is that if you can find your passion or whatever you love or want badly enough and then dedicate sufficient time and energy to that on a daily basis you can achieve incredible things. I speak of the compounding effect of continual focus and effort on achieving a goal. This is what I think most young people fail to see or understand because of the very fact that they are young. When you are young it is the rare individual that isn’t so caught up in the moment that they can see out 20, 30, or 40 years and realize that they will slowly lose the strength and vitality (not just the physical but the mental as well) and TIME that seems to be theirs in abundance. As time goes by you slowly lose the opportunity to make gradual improvements day in and day out by focusing strictly on that one maybe two things you can choose to be great at.
我今年就要48岁了，我可以告诉你们，我希望我能早点想明白这一点：
如果我给你一把勺子，并告诉你用这把勺子一遍又一遍地往一个游泳池里灌水，你会认为我疯了，但是，如果你每天都这样做几个小时，持续30年，你就可以填满这个游泳池。
我的观点是，只要给予目标以努力 (当然是在合理的范围内) 和追求它的决心，几乎一切皆有可能，只要你足够努力。
我所学到的是，如果你能找到你的激情，或者你喜欢的或者你非常想要的东西，然后每天投入足够的时间和精力，你就能取得不可思议的成就。
我说的是持续的专注和努力实现一个目标的复合效应，我认为大多数年轻人未能看到或理解这一点，因为他们还年轻。
当你还年轻的时候，很少有人会如此沉浸在当下，以至于他们可以看到20年、30年或40年，并意识到他们将慢慢失去力量和活力（不仅是身体，还有精神）和时间，而这些都是他们的财富。
随着时间的流逝，你会慢慢失去通过严格专注于那一件或两件成就你伟大的事并日复一日地逐步逐步改进的机会。
As I close in on 50 I can’t tell you the number of times I have met and conversed with people who seemed to have good lives but who in fact are very unhappy and just plain tired of the life they are living. Life seems to have that effect on a lot of people because when you start your adult life you usually have no clue that time WILL fly by and you probably won’t see that the time you spend each day is actually lost opportunity to do something that could, over time, dramatically alter your life. It’s like people say that one day you wake up and you're 45 and you wonder where the time went.
So anyway, I’ll stop there I guess. What I have written here has been said a thousand times through the ages to young people by older people like me. The benefit of experience can only come about by paying for it with years of your life. I have young sons and nephews and I talk to them about this from time to time. Of course I have to compete with thoughts of girls, cars, sports, tv shows, social media, video games, money, and so on. Maybe you are that rare person who can screen out all the bullshit, and it is mostly just that, and focus a little bit of your time to fill that swimming pool everyday. In 28 years you’ll be my age and you could have a sweet pool to swim in by then. In the end, your life is your time to spend however you wish. Choose to spend your time wisely.
我年近50了，我无法告诉你，有多少次我遇到和交谈的人，他们看起来生活得很好，但实际上却非常不快乐，对他们现在的生活感到厌倦。
生活似乎对很多人都有这种影响，因为当你开始你的成年生活时，你通常不会意识到时间的飞逝，你可能不会意识到你每天花费的时间实际上是失去了做一些事情的机会，随着时间的推移，可能会极大地改变你的生活。
这就像人们说的，当有一天你醒来，你45岁了，你想知道时间都去了哪儿了。
不管怎样，我想我要说就到此为止吧，我在这里写的东西，千百年来许多像我这样的老年人曾经对年轻人说过无数次，经验的好处只能通过用支付你的生命年限来实现。
我有年幼的儿子和侄子，我时常和他们谈论这个问题，当然，我的观点必须与女孩、汽车、体育、电视节目、社交媒体、电子游戏、金钱等等的想法竞争。
也许你是那种少有的人，可以屏蔽所有的废话，而且它们大多也的确纯粹是废话，每天花一点点时间去填那个游泳池。
再过28年，你就到我这个年纪了，到那时候你就可以有一个漂亮的泳池可以游泳了，归根结底，你的生命，就是你的时间，你想怎么花费就怎么花费，所以选择明智地花费你的时间吧。
So anyway, I’ll stop there I guess. What I have written here has been said a thousand times through the ages to young people by older people like me. The benefit of experience can only come about by paying for it with years of your life. I have young sons and nephews and I talk to them about this from time to time. Of course I have to compete with thoughts of girls, cars, sports, tv shows, social media, video games, money, and so on. Maybe you are that rare person who can screen out all the bullshit, and it is mostly just that, and focus a little bit of your time to fill that swimming pool everyday. In 28 years you’ll be my age and you could have a sweet pool to swim in by then. In the end, your life is your time to spend however you wish. Choose to spend your time wisely.
我年近50了，我无法告诉你，有多少次我遇到和交谈的人，他们看起来生活得很好，但实际上却非常不快乐，对他们现在的生活感到厌倦。
生活似乎对很多人都有这种影响，因为当你开始你的成年生活时，你通常不会意识到时间的飞逝，你可能不会意识到你每天花费的时间实际上是失去了做一些事情的机会，随着时间的推移，可能会极大地改变你的生活。
这就像人们说的，当有一天你醒来，你45岁了，你想知道时间都去了哪儿了。
不管怎样，我想我要说就到此为止吧，我在这里写的东西，千百年来许多像我这样的老年人曾经对年轻人说过无数次，经验的好处只能通过用支付你的生命年限来实现。
我有年幼的儿子和侄子，我时常和他们谈论这个问题，当然，我的观点必须与女孩、汽车、体育、电视节目、社交媒体、电子游戏、金钱等等的想法竞争。
也许你是那种少有的人，可以屏蔽所有的废话，而且它们大多也的确纯粹是废话，每天花一点点时间去填那个游泳池。
再过28年，你就到我这个年纪了，到那时候你就可以有一个漂亮的泳池可以游泳了，归根结底，你的生命，就是你的时间，你想怎么花费就怎么花费，所以选择明智地花费你的时间吧。
Nicolas Cole
Honestly?
Don’t take advice from anyone your age.
When I was 20, I came to the realization that nobody around me had any idea what they were doing, what they wanted to do, where they were going or how they were going to do it.
The difficult thing about your early 20s is that many of your peers have an astounding sense of false confidence. The cool kids seem like they have it all figured out. The “class leaders” have an aura that they know all the answers. In my case, it seemed like everyone around me knew how to navigate life and I was the lost one.
“Seemed” is the key word here.
The best advice I can give you is hang around older people. 20 was when I started to get into bodybuilding. 20 was when I started lifting with people 5, 10, 20 years older than me. 20 was when my group of friends became a bunch of gym rats who had graduated from college a long time ago, and every single day shared insight of the world with me I wouldn’t have otherwise been exposed to.
At the time, I thought I was just “lifting” with them. Looking back, I was doing so much much. I was learning from people who were much farther along the path than I was—and eventually, I found myself questioning my peers and others my age, noticing that their demeanor and the choices they made were very different than my 25, 30, 35, and 40 year old gym friends.
要说实话吗？
不要听从任何同龄人的建议。
我20岁的时候，我意识到我周围的人都不知道他们在做什么，想做什么，他们要去哪里，他们要怎么做。
20岁出头的困难之处在于，你的许多同龄人有一种令人震惊的虚假自信，那些酷孩子看起来好像什么都知道了，“班长”有一种知道所有答案的光环，就我而言，似乎我周围的每个人似乎都知道如何驾驭生活，而我却迷失了方向。
这里“似乎”是关键。
我能给你的最好的建议就是和年长的人在一起。
20岁是我开始接触健美运动的时候。
20岁是我开始和比我大5岁、10岁、20岁的人一起举重的时候。
20岁的时候，我的朋友变成了一群很久以前就从大学毕业的健身房“老头”，每一天都和我分享对这个世界的见解，否则我是不会接触到这些见解的。
当时，我认为我只是在和他们一起 "举重"，回想起来，事实上我做了很多很多，我从那些比我走得更远的人那里学习，最终，我发现自己开始质疑同龄人，注意到他们的行为举止和他们做出的选择与我那些25岁、30岁、35岁和40岁的健身房朋友非常不同。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
Honestly?
Don’t take advice from anyone your age.
When I was 20, I came to the realization that nobody around me had any idea what they were doing, what they wanted to do, where they were going or how they were going to do it.
The difficult thing about your early 20s is that many of your peers have an astounding sense of false confidence. The cool kids seem like they have it all figured out. The “class leaders” have an aura that they know all the answers. In my case, it seemed like everyone around me knew how to navigate life and I was the lost one.
“Seemed” is the key word here.
The best advice I can give you is hang around older people. 20 was when I started to get into bodybuilding. 20 was when I started lifting with people 5, 10, 20 years older than me. 20 was when my group of friends became a bunch of gym rats who had graduated from college a long time ago, and every single day shared insight of the world with me I wouldn’t have otherwise been exposed to.
At the time, I thought I was just “lifting” with them. Looking back, I was doing so much much. I was learning from people who were much farther along the path than I was—and eventually, I found myself questioning my peers and others my age, noticing that their demeanor and the choices they made were very different than my 25, 30, 35, and 40 year old gym friends.
要说实话吗？
不要听从任何同龄人的建议。
我20岁的时候，我意识到我周围的人都不知道他们在做什么，想做什么，他们要去哪里，他们要怎么做。
20岁出头的困难之处在于，你的许多同龄人有一种令人震惊的虚假自信，那些酷孩子看起来好像什么都知道了，“班长”有一种知道所有答案的光环，就我而言，似乎我周围的每个人似乎都知道如何驾驭生活，而我却迷失了方向。
这里“似乎”是关键。
我能给你的最好的建议就是和年长的人在一起。
20岁是我开始接触健美运动的时候。
20岁是我开始和比我大5岁、10岁、20岁的人一起举重的时候。
20岁的时候，我的朋友变成了一群很久以前就从大学毕业的健身房“老头”，每一天都和我分享对这个世界的见解，否则我是不会接触到这些见解的。
当时，我认为我只是在和他们一起 "举重"，回想起来，事实上我做了很多很多，我从那些比我走得更远的人那里学习，最终，我发现自己开始质疑同龄人，注意到他们的行为举止和他们做出的选择与我那些25岁、30岁、35岁和40岁的健身房朋友非常不同。
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处
I am now 26. Right now, I can count on 1 hand the number of friends I have that are within 2 years of me. The majority of my friends are 10+ years older. The vast majority of my time is spent learning from them, going to events where I am the youngest person there, being surrounded by people who make me feel like I still have a really long way to go.
And do you know what happens when you do that?
You realize how many people your age have a false sense of confidence. They might appear to know where they are going or what they want to do in life, but the truth is, they have no idea.
If you are a hungry 20 year old and you want to learn and you want to grow, do not take advice from your peers, no matter how confident they appear. 99% of them are speaking from a place of theory.
If you want real experience, if you want to actually grow and actually learn and actually know what it means to step into the world on your own two feet, go find people older than you. Hang around them. Learn from them.
You’ll grow 10x faster.
我现在26岁了，与我年龄相差一两岁的朋友数量我一只手都数的过来，我的大多数朋友都比我大10岁以上，我的大部分时间都用来向他们学习，参加那些我是最年轻的人的活动，周围的人让我觉得我还有很长的路要走。
你知道当你这样做的时候会发生什么吗？
你会意识到有多少你这个年龄的人对自信有着错误的感觉，他们可能看起来知道他们要去哪里或者他们想在生活中做什么，但事实是，他们不知道。
如果你是一个饥渴的、20岁出头的年轻人，你想学习，你想成长，不要听从你的同龄人的建议，不管他们看起来多么自信，99% 的人出发点都是从理论性的。
如果你想获得真正的经验，如果你想要真正的成长，真正的学习，真正的知道自己独立地踏入这个世界意味着什么，去找比你年长的人吧，和他们在一起，向他们学习。
你的成长会比现在快10倍。
And do you know what happens when you do that?
You realize how many people your age have a false sense of confidence. They might appear to know where they are going or what they want to do in life, but the truth is, they have no idea.
If you are a hungry 20 year old and you want to learn and you want to grow, do not take advice from your peers, no matter how confident they appear. 99% of them are speaking from a place of theory.
If you want real experience, if you want to actually grow and actually learn and actually know what it means to step into the world on your own two feet, go find people older than you. Hang around them. Learn from them.
You’ll grow 10x faster.
我现在26岁了，与我年龄相差一两岁的朋友数量我一只手都数的过来，我的大多数朋友都比我大10岁以上，我的大部分时间都用来向他们学习，参加那些我是最年轻的人的活动，周围的人让我觉得我还有很长的路要走。
你知道当你这样做的时候会发生什么吗？
你会意识到有多少你这个年龄的人对自信有着错误的感觉，他们可能看起来知道他们要去哪里或者他们想在生活中做什么，但事实是，他们不知道。
如果你是一个饥渴的、20岁出头的年轻人，你想学习，你想成长，不要听从你的同龄人的建议，不管他们看起来多么自信，99% 的人出发点都是从理论性的。
如果你想获得真正的经验，如果你想要真正的成长，真正的学习，真正的知道自己独立地踏入这个世界意味着什么，去找比你年长的人吧，和他们在一起，向他们学习。
你的成长会比现在快10倍。
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